Psychodynamic Counselling in Northfleet
Life is a beautiful challenge. We all face adversity in life, whether this manifests as mental or physical illness, trauma, or difficulty coping with day to day experiences. Therapy is not just about treatment or addressing mental illness, it is a tool that we can all use to develop a better understanding of ourselves and our individual lived experience, and to reconnect with the joy in our lives. Therapy can help us identify thinking and behaviour patterns, address past and present traumas, cope with everyday fears and anxieties, and learn ways to better relate to and understand ourselves, our environments, and other people.
Life is a beautiful challenge. We all face adversity in life, whether this manifests as mental or physical illness, trauma, or difficulty coping with day to day experiences. Therapy is not just about treatment or addressing mental illness, it is a tool that we can all use to develop a better understanding of ourselves and our individual lived experience, and to reconnect with the joy in our lives. Therapy can help us identify thinking and behaviour patterns, address past and present traumas, cope with everyday fears and anxieties, and learn ways to better relate to and understand ourselves, our environments, and other people.
Are you a parent worrying about your child or teenager's mental health? Are you a young person yourself who's struggling? I am a fully qualified, integrative counsellor working exclusively with young people aged 11-21 years. I have experience working with young people with a range of issues, such as anxiety, depression, self harm, low self esteem, issues with body image, relationship/ friendship issues, school issues, family conflicts, sexuality and gender identity. I am a member of the British Association of Counselling and Psychotherapy, have full public indemnity insurance, an enhanced DBS and additional safeguarding training.
Are you a parent worrying about your child or teenager's mental health? Are you a young person yourself who's struggling? I am a fully qualified, integrative counsellor working exclusively with young people aged 11-21 years. I have experience working with young people with a range of issues, such as anxiety, depression, self harm, low self esteem, issues with body image, relationship/ friendship issues, school issues, family conflicts, sexuality and gender identity. I am a member of the British Association of Counselling and Psychotherapy, have full public indemnity insurance, an enhanced DBS and additional safeguarding training.
More Therapists Nearby
The advantage of this method is that it draws from two major counselling orientations - Person Centred and Psychodynamic.
Feeling unsure about seeking help? You're not alone. Let me help you make sense of this area of your life. Identifying the root cause of your emotional, physical, or psychological struggles can often pose a daunting challenge. I offer therapeutic counselling to enable you to cope with areas of your life that you may be struggling with such as anxiety, low self-esteem, stress and an inability to manage & maintain healthy relationship
The advantage of this method is that it draws from two major counselling orientations - Person Centred and Psychodynamic.
Feeling unsure about seeking help? You're not alone. Let me help you make sense of this area of your life. Identifying the root cause of your emotional, physical, or psychological struggles can often pose a daunting challenge. I offer therapeutic counselling to enable you to cope with areas of your life that you may be struggling with such as anxiety, low self-esteem, stress and an inability to manage & maintain healthy relationship
I prefer to adopt an integrative approach, with you at the centre, drawing on Cognitive Behavioural therapy (CBT), Psychodynamic, Person Centred and Humanistic approaches.
Sometimes we reach a point in life where we struggle to see clearly and we even become uncertain about the future and even begin to question our relationships. For some of us, its unhealthy patterns and cycles that we keep on repeating, and find difficult to break free from. There are times in our lives, where the dark cloud of depression overpowers us and it feels like there is no escape, or anxiety that can at times feel crippling. At times we question our self worth and need help rebuilding our confidence back, and restabilising purpose in our lives. Whatever the issues are that you are facing, change is possible!
I prefer to adopt an integrative approach, with you at the centre, drawing on Cognitive Behavioural therapy (CBT), Psychodynamic, Person Centred and Humanistic approaches.
Sometimes we reach a point in life where we struggle to see clearly and we even become uncertain about the future and even begin to question our relationships. For some of us, its unhealthy patterns and cycles that we keep on repeating, and find difficult to break free from. There are times in our lives, where the dark cloud of depression overpowers us and it feels like there is no escape, or anxiety that can at times feel crippling. At times we question our self worth and need help rebuilding our confidence back, and restabilising purpose in our lives. Whatever the issues are that you are facing, change is possible!
I combine ideas and insight, drawn from different counselling theories in order to best support you, incld: Person Centred Therapy (PCT), Psychodynamic Therapy (PT), Gestalt Therapy (GT), Transactional Analysis (TA), Coaching, REWIND process.
Welcome. You don’t have to be in crisis to seek therapy, in fact therapy can be helpful at anytime. I'm available across the UK and London. I'm Lou, I provide a warm, non-judgmental and confidential environment so that you feel safe and comfortable to talk freely about your concerns and build a trusting relationship. I am easy to talk to and I will always emphasise that I am not here to judge you. I believe that through therapy lasting changes can take place with self awareness, courage and commitment. I am passionate about deepening the authentic connection we make with ourselves and with others to improve the quality of our lives.
I combine ideas and insight, drawn from different counselling theories in order to best support you, incld: Person Centred Therapy (PCT), Psychodynamic Therapy (PT), Gestalt Therapy (GT), Transactional Analysis (TA), Coaching, REWIND process.
Welcome. You don’t have to be in crisis to seek therapy, in fact therapy can be helpful at anytime. I'm available across the UK and London. I'm Lou, I provide a warm, non-judgmental and confidential environment so that you feel safe and comfortable to talk freely about your concerns and build a trusting relationship. I am easy to talk to and I will always emphasise that I am not here to judge you. I believe that through therapy lasting changes can take place with self awareness, courage and commitment. I am passionate about deepening the authentic connection we make with ourselves and with others to improve the quality of our lives.
I am an integrative Therapist, meaning I work eclectically in Psychodynamic, Cognitive Behavioural Therapy & Humanistic with an emphasis on Existential Phenomenology.
My direction towards self-development has exposed me to deep & wonderful values. I now understand that feelings don’t need to be avoided or feared, they just are. I know people are all inherently creative & given the right environment of empathy, non-judgmental & unconditional positive regard everyone can find their way.
I am an integrative Therapist, meaning I work eclectically in Psychodynamic, Cognitive Behavioural Therapy & Humanistic with an emphasis on Existential Phenomenology.
My direction towards self-development has exposed me to deep & wonderful values. I now understand that feelings don’t need to be avoided or feared, they just are. I know people are all inherently creative & given the right environment of empathy, non-judgmental & unconditional positive regard everyone can find their way.
I also support adults using various psychotherapeutic approaches, including psychodynamic, cognitive behavioural and attachment related issues, helping clients understand unhelpful patterns in their behaviours and how this can impact their relationships with others.
I am an accredited integrative counsellor, working with adults, children, and adolescents.
I have previously worked as a Mental Health Lead in a SEN secondary school and have a wide range of experience in supporting young people through the challenges they face. I offer a safe space to explore issues such as anxiety, depression, suicidal thoughts, self-harm, peer pressure, academic stress, low self-esteem, school refusal, OCD, and PDA. I have a particular interest in neurodiversity, especially autism in girls. I work with looked-after children, adoption, and young people with challenging behaviours.
I also support adults using various psychotherapeutic approaches, including psychodynamic, cognitive behavioural and attachment related issues, helping clients understand unhelpful patterns in their behaviours and how this can impact their relationships with others.
I am an accredited integrative counsellor, working with adults, children, and adolescents.
I have previously worked as a Mental Health Lead in a SEN secondary school and have a wide range of experience in supporting young people through the challenges they face. I offer a safe space to explore issues such as anxiety, depression, suicidal thoughts, self-harm, peer pressure, academic stress, low self-esteem, school refusal, OCD, and PDA. I have a particular interest in neurodiversity, especially autism in girls. I work with looked-after children, adoption, and young people with challenging behaviours.
My work is integrative, this means working with a combination of cognitive, humanistic, psychodynamic, and existential techniques.
I work with you; your experiences, feelings, concerns, anxieties, challenges, hopes, and potential. My approach helps you to recognise when feelings are out of balance with experiences and make changes accordingly. My work aims to help you find a way that you can understand and use to navigate life's challenges through working relationally to better understand your own potential. Prior to qualifying as a counsellor I worked in executive and leadership positions helping me to understand the struggles and stress associated with a demanding and insecure workplace.
My work is integrative, this means working with a combination of cognitive, humanistic, psychodynamic, and existential techniques.
I work with you; your experiences, feelings, concerns, anxieties, challenges, hopes, and potential. My approach helps you to recognise when feelings are out of balance with experiences and make changes accordingly. My work aims to help you find a way that you can understand and use to navigate life's challenges through working relationally to better understand your own potential. Prior to qualifying as a counsellor I worked in executive and leadership positions helping me to understand the struggles and stress associated with a demanding and insecure workplace.
I offer a psychodynamic approach to treatment, which is all about getting to the root of the problem, so we can understand how your current feelings, thinking, relationships and behaviour are dynamically shaped by the blueprint of your past childhood experiences, unconscious thoughts and impulses, with an aim to bring about significant and lasting change.
Do you find yourself grappling with the weight of low self-esteem, self-doubt, stress, anxiety, or depression, or facing difficulties such as bereavement, trauma, family issues, the loss of a job or relationship problems and you find yourself personally limited or overwhelmed. Perhaps you may be experiencing familiar distressing situations and begin to wonder why you encounter the same problem over and over again or question the ways you find yourself reacting and relating. Life transitions can also be confusing times, as you ask yourself big questions such as: Who am I? What do I want?
I offer a psychodynamic approach to treatment, which is all about getting to the root of the problem, so we can understand how your current feelings, thinking, relationships and behaviour are dynamically shaped by the blueprint of your past childhood experiences, unconscious thoughts and impulses, with an aim to bring about significant and lasting change.
Do you find yourself grappling with the weight of low self-esteem, self-doubt, stress, anxiety, or depression, or facing difficulties such as bereavement, trauma, family issues, the loss of a job or relationship problems and you find yourself personally limited or overwhelmed. Perhaps you may be experiencing familiar distressing situations and begin to wonder why you encounter the same problem over and over again or question the ways you find yourself reacting and relating. Life transitions can also be confusing times, as you ask yourself big questions such as: Who am I? What do I want?
I trained as an Integrative Counsellor incorporating Person-Centred, Relational, Psychodynamic, Cognitive and Existential modalities.
I understand how daunting it can be to begin counselling. Whatever you’re struggling with, be it depression, grief, self-esteem or relationship issues, we can look at the jigsaw pieces of your life together, to help you gain clarity. This may involve exploring the past to identify patterns in emotions and behaviours which shine a light on current issues. You may be grappling with life’s meaning after bereavement, a relationship breakdown or job loss. Any kind of loss can have a huge impact on our mental wellbeing. I work with you to help you make sense of things & find meaning and purpose in order to move forward and feel less lost.
I trained as an Integrative Counsellor incorporating Person-Centred, Relational, Psychodynamic, Cognitive and Existential modalities.
I understand how daunting it can be to begin counselling. Whatever you’re struggling with, be it depression, grief, self-esteem or relationship issues, we can look at the jigsaw pieces of your life together, to help you gain clarity. This may involve exploring the past to identify patterns in emotions and behaviours which shine a light on current issues. You may be grappling with life’s meaning after bereavement, a relationship breakdown or job loss. Any kind of loss can have a huge impact on our mental wellbeing. I work with you to help you make sense of things & find meaning and purpose in order to move forward and feel less lost.
I offer Psychodynamic Therapy and CBT, blending both to support your unique needs.
You may be feeling stuck, anxious, low in mood, or burdened by past experiences that still affect your present. Perhaps you're navigating grief, burnout, chronic worry, perfectionism, relationship or family conflict, or identity concerns around gender, culture, spirituality, or being LGBTQ+. You may feel unsure of who you are or where you belong, coping with stress, neurodivergence, or struggling with self-worth. You’re seeking clarity, relief, and connection. You don’t need all the answers—just a readiness to begin a new journey toward change and the willingness to face your challenges.
I offer Psychodynamic Therapy and CBT, blending both to support your unique needs.
You may be feeling stuck, anxious, low in mood, or burdened by past experiences that still affect your present. Perhaps you're navigating grief, burnout, chronic worry, perfectionism, relationship or family conflict, or identity concerns around gender, culture, spirituality, or being LGBTQ+. You may feel unsure of who you are or where you belong, coping with stress, neurodivergence, or struggling with self-worth. You’re seeking clarity, relief, and connection. You don’t need all the answers—just a readiness to begin a new journey toward change and the willingness to face your challenges.
I use different forms of counselling according to clients needs, including psychodynamic ,person centred and CBT.
I understand it can be difficult to enter into therapy – you have made the first move by looking for a counsellor. I can offer you a safe, non-judgemental , and supportive space where you can explore any of the personal and emotional difficulties that are affecting you. I am a qualified counsellor with over 25 years NHS experience. I still work for the NHS alongside my private practice.I’m a registered member of the BACP and also a mentor for final year psychotherapy students in training.
I am also a Level 6 qualified counselling supervisor, supervising other qualified counsellors with their caseloads.
I use different forms of counselling according to clients needs, including psychodynamic ,person centred and CBT.
I understand it can be difficult to enter into therapy – you have made the first move by looking for a counsellor. I can offer you a safe, non-judgemental , and supportive space where you can explore any of the personal and emotional difficulties that are affecting you. I am a qualified counsellor with over 25 years NHS experience. I still work for the NHS alongside my private practice.I’m a registered member of the BACP and also a mentor for final year psychotherapy students in training.
I am also a Level 6 qualified counselling supervisor, supervising other qualified counsellors with their caseloads.
We can look to explore the past using psychodynamic and gestalt therapies or cbt to learn ways to manage symptoms .
I am a flexible counsellor as I understand that it can be hard to stick to a regular counselling session due to work, family etc. I can offer different times /days each week depending on your needs. Every client is unique and I will adapt the counselling to suit each individual. I am fully qualified and have many life experiences that that have led me to want to help others. I work with an integrative approach which means I am able to draw on different theories to best help you. There is no judgement, acceptance, empathy, kindness and trust I will offer you.
We can look to explore the past using psychodynamic and gestalt therapies or cbt to learn ways to manage symptoms .
I am a flexible counsellor as I understand that it can be hard to stick to a regular counselling session due to work, family etc. I can offer different times /days each week depending on your needs. Every client is unique and I will adapt the counselling to suit each individual. I am fully qualified and have many life experiences that that have led me to want to help others. I work with an integrative approach which means I am able to draw on different theories to best help you. There is no judgement, acceptance, empathy, kindness and trust I will offer you.
I use an integrative approach in my counselling which means I use a some or all of the humanistic, psychodynamic, cognitive, and existential models to be most effective for my clients.
My own experiences of living with anxiety and depression allows me to be able to relate to how you might be suffering, counselling enabled me to build self awareness and better strategies to cope with daily life. I can help you do this too. Whatever you're going through, we can explore together the best way for you to move forward.
I use an integrative approach in my counselling which means I use a some or all of the humanistic, psychodynamic, cognitive, and existential models to be most effective for my clients.
My own experiences of living with anxiety and depression allows me to be able to relate to how you might be suffering, counselling enabled me to build self awareness and better strategies to cope with daily life. I can help you do this too. Whatever you're going through, we can explore together the best way for you to move forward.
My training is integrative however I describe myself as pluralistic utilising a range of modalities to best serve each client such as ACT, CBT, DBT, Psychodynamic, Transactional Analysis & inner child work, Person Centred, Humanistic, Motivational interviewing and positive psychology.
You may be feeling stuck in unhelpful patterns — around food, substances, relationships, or emotions. Perhaps you’ve tried to change before but keep falling into cycles of shame, secrecy, or overwhelm. You might be living with trauma, struggling with binge eating, addiction, compulsive behaviours, or burnout. You want more than just symptom relief — you’re looking for clarity, connection, and lasting change. You want to feel in control of your life, free from constant inner battles, and supported by someone who truly understands.
My training is integrative however I describe myself as pluralistic utilising a range of modalities to best serve each client such as ACT, CBT, DBT, Psychodynamic, Transactional Analysis & inner child work, Person Centred, Humanistic, Motivational interviewing and positive psychology.
You may be feeling stuck in unhelpful patterns — around food, substances, relationships, or emotions. Perhaps you’ve tried to change before but keep falling into cycles of shame, secrecy, or overwhelm. You might be living with trauma, struggling with binge eating, addiction, compulsive behaviours, or burnout. You want more than just symptom relief — you’re looking for clarity, connection, and lasting change. You want to feel in control of your life, free from constant inner battles, and supported by someone who truly understands.
I am a Psychodynamic Psychotherapist and Counsellor.
Anxiety or depression can manifest in many different ways: difficulty sleeping, loss of appetite, lack of enjoyment in favoured activities, lessening attention span, loss of or lack of identity, difficulty in clear thought or intrusive thoughts to name just a few. At times it's not always clear why we feel the way we do, perhaps you are feeling overwhelmed or are engaging in patterns of behaviour which are negatively affecting your life. Conversely you may be all too aware of events or relationships which have or are affecting your mental wellbeing and wish to explore these in a supportive and nurturing environment.
I am a Psychodynamic Psychotherapist and Counsellor.
Anxiety or depression can manifest in many different ways: difficulty sleeping, loss of appetite, lack of enjoyment in favoured activities, lessening attention span, loss of or lack of identity, difficulty in clear thought or intrusive thoughts to name just a few. At times it's not always clear why we feel the way we do, perhaps you are feeling overwhelmed or are engaging in patterns of behaviour which are negatively affecting your life. Conversely you may be all too aware of events or relationships which have or are affecting your mental wellbeing and wish to explore these in a supportive and nurturing environment.
Together, we’ll find what works for you, drawing on CBT, Psychodynamic and Person-Centred approaches to help you feel heard, understood, and empowered to move forward.
Are you feeling overwhelmed, anxious, or not quite yourself? You’re not alone and you don’t have to go through it alone
You might be struggling with anxiety, low self-esteem, body image concerns, or emotions like anger that feel hard to manage. Maybe you feel stuck or disconnected, like no matter what you do, it’s never quite good enough. If any of this sounds familiar, I’m here to help,
Hello I’m Siobhon, a qualified therapist, whatever has brought you here, I offer a calm, supportive, non-judgemental space where you can talk things through, feel heard, and begin to make sense of what’s going on.
Together, we’ll find what works for you, drawing on CBT, Psychodynamic and Person-Centred approaches to help you feel heard, understood, and empowered to move forward.
Are you feeling overwhelmed, anxious, or not quite yourself? You’re not alone and you don’t have to go through it alone
You might be struggling with anxiety, low self-esteem, body image concerns, or emotions like anger that feel hard to manage. Maybe you feel stuck or disconnected, like no matter what you do, it’s never quite good enough. If any of this sounds familiar, I’m here to help,
Hello I’m Siobhon, a qualified therapist, whatever has brought you here, I offer a calm, supportive, non-judgemental space where you can talk things through, feel heard, and begin to make sense of what’s going on.
I work within a variety of therapeutic approaches, therefore and can offer therapy to each individual, using the following paradigms: attachment therapy, cognitive behavioural therapy (CBT), schema-focused therapy, mindfulness, compassion-focused therapy (CFT), dyadic developmental psychotherapy, psychodynamic, systemic (family) and many others.
I am Dr Diana Goldsmith, a Chartered Clinical Psychologist registered with the Heath and Care Professions Council (HCPC). I am Clinical Director and Senior Psychologist for Foundations Child & Family Therapy – www.foundationschildtherapy.co.uk- a psychological therapies service offering UK-wide psychological therapy and clinical supervision. We offer support for children, young people and their families. We also offer ADHD and ASD assessments and follow-up post-diagnostic services. We aim to provide a supportive, understanding and compassionate service that works alongside families and their children.
I work within a variety of therapeutic approaches, therefore and can offer therapy to each individual, using the following paradigms: attachment therapy, cognitive behavioural therapy (CBT), schema-focused therapy, mindfulness, compassion-focused therapy (CFT), dyadic developmental psychotherapy, psychodynamic, systemic (family) and many others.
I am Dr Diana Goldsmith, a Chartered Clinical Psychologist registered with the Heath and Care Professions Council (HCPC). I am Clinical Director and Senior Psychologist for Foundations Child & Family Therapy – www.foundationschildtherapy.co.uk- a psychological therapies service offering UK-wide psychological therapy and clinical supervision. We offer support for children, young people and their families. We also offer ADHD and ASD assessments and follow-up post-diagnostic services. We aim to provide a supportive, understanding and compassionate service that works alongside families and their children.
My main methodology is Psychodynamic, this is a type of talk therapy that helps people understand how their past experiences might be affecting the way they think, feel, and act today.
Hello I’m Andrew, a qualified therapeutic counsellor. With a compassionate and non judgmental approach, I offer a safe space for you to explore your thoughts, feelings, and challenges. I have experience supporting clients with a range of concerns, including business-related stress, relationship issues, bereavement, low self-esteem, and religious trauma. My goal is to help you navigate through life’s difficulties, build resilience, and empower you to make positive changes.
My main methodology is Psychodynamic, this is a type of talk therapy that helps people understand how their past experiences might be affecting the way they think, feel, and act today.
Hello I’m Andrew, a qualified therapeutic counsellor. With a compassionate and non judgmental approach, I offer a safe space for you to explore your thoughts, feelings, and challenges. I have experience supporting clients with a range of concerns, including business-related stress, relationship issues, bereavement, low self-esteem, and religious trauma. My goal is to help you navigate through life’s difficulties, build resilience, and empower you to make positive changes.
I often use Person Centred, Psychodynamic and CBT in my practice.
I am here to hear you. Have you been considering reaching out for a while? I realise this is the difficult part, especially when your distressful emotions are expected to simply be veiled and everday life to carry on around you. I can help with those anxieties, depressive states, sense of loss or low self esteem. If you feel you need to talk things out and explore what is actually going on for you, I can assist you to connect and process past and current events.
I often use Person Centred, Psychodynamic and CBT in my practice.
I am here to hear you. Have you been considering reaching out for a while? I realise this is the difficult part, especially when your distressful emotions are expected to simply be veiled and everday life to carry on around you. I can help with those anxieties, depressive states, sense of loss or low self esteem. If you feel you need to talk things out and explore what is actually going on for you, I can assist you to connect and process past and current events.
Nearby Psychodynamic Counsellors Searches for Northfleet
- Bexley
- Dartford
- Erith
- Gravesend
- Grays
- Greenhithe
- Longfield
- South Ockendon
- Stanford-le-Hope
- Sutton at Hone
- Swanley
- Swanscombe
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.