Anger Management Counselling in Northfleet
Life is a beautiful challenge. We all face adversity in life, whether this manifests as mental or physical illness, trauma, or difficulty coping with day to day experiences. Therapy is not just about treatment or addressing mental illness, it is a tool that we can all use to develop a better understanding of ourselves and our individual lived experience, and to reconnect with the joy in our lives. Therapy can help us identify thinking and behaviour patterns, address past and present traumas, cope with everyday fears and anxieties, and learn ways to better relate to and understand ourselves, our environments, and other people.
Life is a beautiful challenge. We all face adversity in life, whether this manifests as mental or physical illness, trauma, or difficulty coping with day to day experiences. Therapy is not just about treatment or addressing mental illness, it is a tool that we can all use to develop a better understanding of ourselves and our individual lived experience, and to reconnect with the joy in our lives. Therapy can help us identify thinking and behaviour patterns, address past and present traumas, cope with everyday fears and anxieties, and learn ways to better relate to and understand ourselves, our environments, and other people.
Are you a parent worrying about your child or teenager's mental health? Are you a young person yourself who's struggling? I am a fully qualified, integrative counsellor working exclusively with young people aged 11-21 years. I have experience working with young people with a range of issues, such as anxiety, depression, self harm, low self esteem, issues with body image, relationship/ friendship issues, school issues, family conflicts, sexuality and gender identity. I am a member of the British Association of Counselling and Psychotherapy, have full public indemnity insurance, an enhanced DBS and additional safeguarding training.
Are you a parent worrying about your child or teenager's mental health? Are you a young person yourself who's struggling? I am a fully qualified, integrative counsellor working exclusively with young people aged 11-21 years. I have experience working with young people with a range of issues, such as anxiety, depression, self harm, low self esteem, issues with body image, relationship/ friendship issues, school issues, family conflicts, sexuality and gender identity. I am a member of the British Association of Counselling and Psychotherapy, have full public indemnity insurance, an enhanced DBS and additional safeguarding training.
I am an Integrative counsellor which means that I use a variety of counselling approaches dependant on your needs and what you want to achieve in the counselling process. Throughout the process you decide what you want to talk about and the pace you want to go. I will listen to you and help you to express and understand your emotions. Sometimes I use writing, drawing and toys to help you express difficult emotions. I have experience in helping people who want to talk through issues of Spirituality, especially their Christian faith.
I am an Integrative counsellor which means that I use a variety of counselling approaches dependant on your needs and what you want to achieve in the counselling process. Throughout the process you decide what you want to talk about and the pace you want to go. I will listen to you and help you to express and understand your emotions. Sometimes I use writing, drawing and toys to help you express difficult emotions. I have experience in helping people who want to talk through issues of Spirituality, especially their Christian faith.
More Therapists Nearby
Are you struggling alone with anxiety, mood swings, deep sadness or anger outbursts, Is it difficult for you to express how you feel?
I'm a therapeutic counsellor qualified to diploma level with over 12 years experience in helping adults, young people and children in Medway Towns. I provide a safe, nurturing space for you to explore and make sense of how past trauma, relationship fails, bereavement or obsessive behaviours are affecting how you feel about yourself, your life and the lives of those around you. Please call me to discuss how I might be of help to you or email me to arrange an initial assessment.
Are you struggling alone with anxiety, mood swings, deep sadness or anger outbursts, Is it difficult for you to express how you feel?
I'm a therapeutic counsellor qualified to diploma level with over 12 years experience in helping adults, young people and children in Medway Towns. I provide a safe, nurturing space for you to explore and make sense of how past trauma, relationship fails, bereavement or obsessive behaviours are affecting how you feel about yourself, your life and the lives of those around you. Please call me to discuss how I might be of help to you or email me to arrange an initial assessment.
I thrive on helping many clients who are experiencing anger, anxiety, relationship issues, loneliness and matters concerning the family unit.
Hello, my name is Leila - Are you contemplating reaching out to talk to somebody that will listen without judging you? If it's time to feel differently, then please contact me for an initial conversation about what is going on for you. I will work with you to explore and make sense of your struggles; always with a warm, empathic and non judgmental approach, aiming to put you, the client, at the heart of what I do. I will provide a safe space, where we can explore your difficulties in a way that will promote and enable positive change. My aim is to walk beside you on this journey, and we will make sense of this together.
I thrive on helping many clients who are experiencing anger, anxiety, relationship issues, loneliness and matters concerning the family unit.
Hello, my name is Leila - Are you contemplating reaching out to talk to somebody that will listen without judging you? If it's time to feel differently, then please contact me for an initial conversation about what is going on for you. I will work with you to explore and make sense of your struggles; always with a warm, empathic and non judgmental approach, aiming to put you, the client, at the heart of what I do. I will provide a safe space, where we can explore your difficulties in a way that will promote and enable positive change. My aim is to walk beside you on this journey, and we will make sense of this together.
My principal areas of interest are Anger, Anxiety, Relationships, Self-Worth, Burnout and Perfectionism.
I am a highly experienced BACP-Accredited therapist with a master's degree in Integrative Counselling & Psychotherapy, currently working on a doctorate in psychotherapy. My private practice based in Broadstairs continues my previous work in London helping people overcome difficult and challenging situations. Whether your concern is recent, long-standing or an isolated event, I offer a confidential and non-judgemental environment where you are free to be yourself and express your genuine thoughts.
My principal areas of interest are Anger, Anxiety, Relationships, Self-Worth, Burnout and Perfectionism.
I am a highly experienced BACP-Accredited therapist with a master's degree in Integrative Counselling & Psychotherapy, currently working on a doctorate in psychotherapy. My private practice based in Broadstairs continues my previous work in London helping people overcome difficult and challenging situations. Whether your concern is recent, long-standing or an isolated event, I offer a confidential and non-judgemental environment where you are free to be yourself and express your genuine thoughts.
Working across a range of issues, including anxiety, healthy relationships, anger management, emotional regulation, anxiety, life transitions, childhood difficulties and bereavement & loss.
It's important to find a therapist who you feel comfortable with as a person. I offer a free 20-30 minute call (phone or Zoom) as a way to start the process. My aim is to hold a space that is welcoming of all of you, whatever your race, age, gender, sexuality, neurodiversity, disability, or any other way you experience yourself.
Working across a range of issues, including anxiety, healthy relationships, anger management, emotional regulation, anxiety, life transitions, childhood difficulties and bereavement & loss.
It's important to find a therapist who you feel comfortable with as a person. I offer a free 20-30 minute call (phone or Zoom) as a way to start the process. My aim is to hold a space that is welcoming of all of you, whatever your race, age, gender, sexuality, neurodiversity, disability, or any other way you experience yourself.
Do you feel stuck? Numb? Robotic? Locking yourself away? Avoiding people and places? On edge all the time? Can't sleep? Short tempered? You are possibly describing some symptoms of trauma, loss or even PTSD. Traumas can occur in adulthood: as a car accident, military trauma, domestic violence, losing a loved one; or in childhood: as bullying, abuse or neglect. ---- If this sounds like you? I am here to help. I have 25yrs experience in the NHS, and 5yrs in private practice. I provide therapies online, including: CBT, EMDR, and Brainspotting, which can gently and quickly reduce distress and release you from the grip of the past.
Do you feel stuck? Numb? Robotic? Locking yourself away? Avoiding people and places? On edge all the time? Can't sleep? Short tempered? You are possibly describing some symptoms of trauma, loss or even PTSD. Traumas can occur in adulthood: as a car accident, military trauma, domestic violence, losing a loved one; or in childhood: as bullying, abuse or neglect. ---- If this sounds like you? I am here to help. I have 25yrs experience in the NHS, and 5yrs in private practice. I provide therapies online, including: CBT, EMDR, and Brainspotting, which can gently and quickly reduce distress and release you from the grip of the past.
Through my personal experiences, as well as professional, I am capable of exploring complex and emotionally troubling issues stemming from traumas such as grief, abuse, loneliness and disconnection, relationships, anxiety, depression and issues around being able to express anger.
Being understood and accepted, without judgement and with compassion, is the most important experience we can receive from another person. I have a extensive experience working with trauma(PTSD&CPTSD), bereavement, anxiety (fear), abuse, mental health issues, depression as well as general feelings of hopelessness and sadness and I will offer my experience and knowledge to help empower you to experience yourself, understand yourself and feel more confidant and emotionally connected. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and I can be found on their website.
Through my personal experiences, as well as professional, I am capable of exploring complex and emotionally troubling issues stemming from traumas such as grief, abuse, loneliness and disconnection, relationships, anxiety, depression and issues around being able to express anger.
Being understood and accepted, without judgement and with compassion, is the most important experience we can receive from another person. I have a extensive experience working with trauma(PTSD&CPTSD), bereavement, anxiety (fear), abuse, mental health issues, depression as well as general feelings of hopelessness and sadness and I will offer my experience and knowledge to help empower you to experience yourself, understand yourself and feel more confidant and emotionally connected. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and I can be found on their website.
I have experience of working in the following areas: Addiction Anger Anxiety Depression Relationships LGBTQ+ Faith & Spirituality Stress Self-Esteem Assertiveness Bereavement
Sometimes life can be a challenge. You may be struggling with situations or relationships that are causing you some distress. As a counsellor, I will help you to explore your problems in a safe and confidential space. Together, we will look at different coping strategies and techniques, and also consider any unresolved issues that may be going on for you. Our sessions together can help to bring about the change you seek as well as giving you a greater understanding of the difficulties you currently face and ultimately, arrive at a place that is more balanced and peaceful
I have experience of working in the following areas: Addiction Anger Anxiety Depression Relationships LGBTQ+ Faith & Spirituality Stress Self-Esteem Assertiveness Bereavement
Sometimes life can be a challenge. You may be struggling with situations or relationships that are causing you some distress. As a counsellor, I will help you to explore your problems in a safe and confidential space. Together, we will look at different coping strategies and techniques, and also consider any unresolved issues that may be going on for you. Our sessions together can help to bring about the change you seek as well as giving you a greater understanding of the difficulties you currently face and ultimately, arrive at a place that is more balanced and peaceful
I specialise in support for stress management, anxiety, grief and loss, depression, relationship issues, anger, bullying, and today's social pressures.
I offer clients an insight into psycho-education to support an understanding of the link between thoughts, feelings and behaviours and how it is achievable for everyone to regain control.
I have nearly two decades of experience working with young people and have the experience to develop a safe and caring space to build trust leading to growt and change.
I specialise in support for stress management, anxiety, grief and loss, depression, relationship issues, anger, bullying, and today's social pressures.
I offer clients an insight into psycho-education to support an understanding of the link between thoughts, feelings and behaviours and how it is achievable for everyone to regain control.
I have nearly two decades of experience working with young people and have the experience to develop a safe and caring space to build trust leading to growt and change.
I work with a wide range of issues including anger, anxiety disorders, depression, low self esteem, relationships, suicide, loss and bereavement and domestic abuse.
My humanistic approach offers a warm and accepting space for you to talk about what`s going on right now and explore your feelings. By talking in your narrative and sharing thoughts according to your world; my approach will develop self – awareness and an understanding of how that relates to you and your experiences and relationships.
I work with a wide range of issues including anger, anxiety disorders, depression, low self esteem, relationships, suicide, loss and bereavement and domestic abuse.
My humanistic approach offers a warm and accepting space for you to talk about what`s going on right now and explore your feelings. By talking in your narrative and sharing thoughts according to your world; my approach will develop self – awareness and an understanding of how that relates to you and your experiences and relationships.
I am an experienced therapist who has helped people of all ages, genders and backgrounds overcome issues such as anxiety, depression, and anger management problems.
Using cognitive behavioural therapy (CBT) we will work together to address your negative thoughts, redefine any self-defeating beliefs, and develop behaviours more in line with the life you want to lead. Therapy can sometimes be challenging but by working as a team and fostering a strong, trusting bond we can work towards achieving your goals.
I am an experienced therapist who has helped people of all ages, genders and backgrounds overcome issues such as anxiety, depression, and anger management problems.
Using cognitive behavioural therapy (CBT) we will work together to address your negative thoughts, redefine any self-defeating beliefs, and develop behaviours more in line with the life you want to lead. Therapy can sometimes be challenging but by working as a team and fostering a strong, trusting bond we can work towards achieving your goals.
As a therapist I have worked with clients struggling with anxiety disorder, obsessive compulsive disorder (OCD), health anxiety, anger management, generalised anxiety, depression and bereavement and have supported
I am genuine and able to work with clients using different types of CBT. I work in a compassionate client focused way.
As a therapist I have worked with clients struggling with anxiety disorder, obsessive compulsive disorder (OCD), health anxiety, anger management, generalised anxiety, depression and bereavement and have supported
I am genuine and able to work with clients using different types of CBT. I work in a compassionate client focused way.
I can help with Depression, Anxiety, Panic Disorder, Health, Social Anxiety, OCD, Anger, and PTSD
I am a qualified integrative Counsellor and a Cognitive Behaviour Therapist (CBT). Our initial session will be an opportunity for us to get to know each other. You will talk about your concerns, experience, expectation and your goal for therapy. I will explain how we will collaboratively work to meet your goal for therapy. I aim to work together to support and offer you a safe, confidential, understanding and non-judgemental space where you will feel comfortable exploring your concerns in your own space. I use CBT to explore the origin of unhealthy thoughts to help you to develop a new way of thinking.
I can help with Depression, Anxiety, Panic Disorder, Health, Social Anxiety, OCD, Anger, and PTSD
I am a qualified integrative Counsellor and a Cognitive Behaviour Therapist (CBT). Our initial session will be an opportunity for us to get to know each other. You will talk about your concerns, experience, expectation and your goal for therapy. I will explain how we will collaboratively work to meet your goal for therapy. I aim to work together to support and offer you a safe, confidential, understanding and non-judgemental space where you will feel comfortable exploring your concerns in your own space. I use CBT to explore the origin of unhealthy thoughts to help you to develop a new way of thinking.
Specialisations: Childhood Trauma, Self-Esteem and Identity, Addiction, Relationship Issues, Anger Management.
Welcome! I'm Fiona, a qualified and experienced therapist specialising in working with adults, couples, young people and children. My goal is to help individuals navigate life’s challenges and find a path to well-being. I offer a compassionate, non-judgmental space where you can safely explore your thoughts, feelings, and experiences at your own pace. I understand that everyone’s journey is unique, and I tailor my approach to meet your specific needs. Whether you're grappling with anxiety, depression, relationship difficulties, or simply feeling stuck, I'm here to support you in gaining clarity and achieving personal growth.
Specialisations: Childhood Trauma, Self-Esteem and Identity, Addiction, Relationship Issues, Anger Management.
Welcome! I'm Fiona, a qualified and experienced therapist specialising in working with adults, couples, young people and children. My goal is to help individuals navigate life’s challenges and find a path to well-being. I offer a compassionate, non-judgmental space where you can safely explore your thoughts, feelings, and experiences at your own pace. I understand that everyone’s journey is unique, and I tailor my approach to meet your specific needs. Whether you're grappling with anxiety, depression, relationship difficulties, or simply feeling stuck, I'm here to support you in gaining clarity and achieving personal growth.
I have particular experience in working with Stress and Anxiety, Trauma, Relationship issues, Depression, Panic attacks, Low Self-Esteem, Anger issues, Grief, Bereavement, abuse, Cultural and Gender issues, Eating disorders, Dysmorphia, Bulimia.
When the present is painful and the way forward uncertain, we may need to be heard and supported in order to see what is happening for us and around us, so that we can find greater understanding and joy in our lives . I am a fully qualified Psychotherapist and an Accredited Member of the BACP and of EMDR Europe with 17 years experience. I have been working successfully with a great variety of issues, working in Private Practice, in the NHS, as well as with Sutton Counselling and Goldsmiths University. I work with Adults, older teenagers, and couples. www.nicolerolls.co.uk
I have particular experience in working with Stress and Anxiety, Trauma, Relationship issues, Depression, Panic attacks, Low Self-Esteem, Anger issues, Grief, Bereavement, abuse, Cultural and Gender issues, Eating disorders, Dysmorphia, Bulimia.
When the present is painful and the way forward uncertain, we may need to be heard and supported in order to see what is happening for us and around us, so that we can find greater understanding and joy in our lives . I am a fully qualified Psychotherapist and an Accredited Member of the BACP and of EMDR Europe with 17 years experience. I have been working successfully with a great variety of issues, working in Private Practice, in the NHS, as well as with Sutton Counselling and Goldsmiths University. I work with Adults, older teenagers, and couples. www.nicolerolls.co.uk
I have worked with clients who have experienced, childhood traumas; abuse; addiction; anger management; anxiety & stress; bereavement; separation & loss; survivors guilt; self-esteem & identity issues; depression; sexuality; teenage pregnancy & parenting; diversity; cultural & migration related issues; disability; relationship difficulties &; self-injury.
People often find counselling useful when they are struggling to make sense of difficult thoughts, feelings and experiences they are encountering. I offer a safe and non-judgmental space in which an individual can explore their life in their own personal way, as a means of finding deeper understanding; balance and to strengthen their resolve. Whilst being a counsellor I have experience working within the Ministry Of Justice for 19+ years delivering Therapeutic Groups for both men and women who have entered the Criminal Justice System.
I have worked with clients who have experienced, childhood traumas; abuse; addiction; anger management; anxiety & stress; bereavement; separation & loss; survivors guilt; self-esteem & identity issues; depression; sexuality; teenage pregnancy & parenting; diversity; cultural & migration related issues; disability; relationship difficulties &; self-injury.
People often find counselling useful when they are struggling to make sense of difficult thoughts, feelings and experiences they are encountering. I offer a safe and non-judgmental space in which an individual can explore their life in their own personal way, as a means of finding deeper understanding; balance and to strengthen their resolve. Whilst being a counsellor I have experience working within the Ministry Of Justice for 19+ years delivering Therapeutic Groups for both men and women who have entered the Criminal Justice System.
If you are struggling with anxiety, stress, anger, low motivation, feeling overwhelmed and cannot see a way forward then why not give me a call?
For the last few years, I have worked extensively with individuals and young people. My approach is integrative which means I draw on several therapeutic models to help tackle the complex needs that clients can present with.
If you are struggling with anxiety, stress, anger, low motivation, feeling overwhelmed and cannot see a way forward then why not give me a call?
For the last few years, I have worked extensively with individuals and young people. My approach is integrative which means I draw on several therapeutic models to help tackle the complex needs that clients can present with.
I have experience of helping those who have faced depression, anxiety, low self-worth; identity issues, drug addiction and anger problems understand how they can be connected to thoughts and feelings that developed in early life.
I am aware that discovering these connections can be overwhelming and recognise the importance of working at your pace to support healthy, lasting and positive outcomes. I am also respectful of individual differences and adapt my approach to suit you; ensuring that you are comfortable and your needs are met.
I have experience of helping those who have faced depression, anxiety, low self-worth; identity issues, drug addiction and anger problems understand how they can be connected to thoughts and feelings that developed in early life.
I am aware that discovering these connections can be overwhelming and recognise the importance of working at your pace to support healthy, lasting and positive outcomes. I am also respectful of individual differences and adapt my approach to suit you; ensuring that you are comfortable and your needs are met.
Nearby Anger Management Counsellors Searches for Northfleet
- Bexley
- Chatham
- Dartford
- Erith
- Gravesend
- Grays
- Longfield
- Rainham
- South Ockendon
- Stanford-le-Hope
- Sutton at Hone
- Swanley
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.