Anger Management Counselling in Northfleet
Do you feel overwhelmed by your emotions or find yourself reacting in ways you don’t fully understand?
I offer a calm, supportive space to explore difficult feelings, understand yourself, and build confidence in managing life’s challenges. Using an integrative approach (person-centred, CBT and psychodynamic), I tailor sessions to your needs. I have experience supporting multicultural and neurodiverse clients, working collaboratively to help you develop healthier patterns and move forward with clarity and self-belief.
Do you feel overwhelmed by your emotions or find yourself reacting in ways you don’t fully understand?
I offer a calm, supportive space to explore difficult feelings, understand yourself, and build confidence in managing life’s challenges. Using an integrative approach (person-centred, CBT and psychodynamic), I tailor sessions to your needs. I have experience supporting multicultural and neurodiverse clients, working collaboratively to help you develop healthier patterns and move forward with clarity and self-belief.
Life is a beautiful challenge. We all face adversity in life, whether this manifests as mental or physical illness, trauma, or difficulty coping with day to day experiences. Therapy is not just about treatment or addressing mental illness, it is a tool that we can all use to develop a better understanding of ourselves and our individual lived experience, and to reconnect with the joy in our lives. Therapy can help us identify thinking and behaviour patterns, address past and present traumas, cope with everyday fears and anxieties, and learn ways to better relate to and understand ourselves, our environments, and other people.
Life is a beautiful challenge. We all face adversity in life, whether this manifests as mental or physical illness, trauma, or difficulty coping with day to day experiences. Therapy is not just about treatment or addressing mental illness, it is a tool that we can all use to develop a better understanding of ourselves and our individual lived experience, and to reconnect with the joy in our lives. Therapy can help us identify thinking and behaviour patterns, address past and present traumas, cope with everyday fears and anxieties, and learn ways to better relate to and understand ourselves, our environments, and other people.
We specialise in anxiety, Depression, anger management, grief and loss, trauma Ptsd OCD, anxiety, depression, phobias, stress, eating disorders, post diagnosis
Revive Therapy is a low cost therapy-based CIC supporting adults through 1:1 therapy, Group therapy, Group workshops, Family therapy, Marriage/couples, christian counselling also counsellor placements scheme. We also have a level 4 Diploma accredited qualification.
We work with local authorities, agencies to deliver anxiety, depression, ocd, phobias grief and loss, trauma including ptsd, post-diagnosis
A CIC, we reinvest into communities to improve access, outcomes and long term wellbeing. Our ethos is to ensure a professional safe and welcoming space. We serve the community in Kent and Croydon and surrounding areas
We specialise in anxiety, Depression, anger management, grief and loss, trauma Ptsd OCD, anxiety, depression, phobias, stress, eating disorders, post diagnosis
Revive Therapy is a low cost therapy-based CIC supporting adults through 1:1 therapy, Group therapy, Group workshops, Family therapy, Marriage/couples, christian counselling also counsellor placements scheme. We also have a level 4 Diploma accredited qualification.
We work with local authorities, agencies to deliver anxiety, depression, ocd, phobias grief and loss, trauma including ptsd, post-diagnosis
A CIC, we reinvest into communities to improve access, outcomes and long term wellbeing. Our ethos is to ensure a professional safe and welcoming space. We serve the community in Kent and Croydon and surrounding areas
I am an experienced Clinical Psychologist who has been working in NHS mental health services for over 10 years. I am currently working in a specialist Perinatal Mental Health Service within the NHS. I have specialised in providing therapy for individuals and couples who are struggling with their feelings during pregnancy and/or parenthood. This might be changes in mood, struggles processing a previous loss, traumatic birth, unexpected feelings during parenthood and/or difficulties with bonding with your baby/babies.
I am an experienced Clinical Psychologist who has been working in NHS mental health services for over 10 years. I am currently working in a specialist Perinatal Mental Health Service within the NHS. I have specialised in providing therapy for individuals and couples who are struggling with their feelings during pregnancy and/or parenthood. This might be changes in mood, struggles processing a previous loss, traumatic birth, unexpected feelings during parenthood and/or difficulties with bonding with your baby/babies.
Are you a parent worrying about your child or teenager's mental health? Are you a young person yourself who's struggling? I am a fully qualified, integrative counsellor working exclusively with young people aged 9-21 years. I have experience working with young people with a range of issues, such as anxiety, depression, neurodiversity, self-harm, low self esteem, friendship issues, family conflicts, sexuality and gender identity. I am a member of the British Association of Counselling and Psychotherapy, have full public indemnity insurance, an enhanced DBS and additional safeguarding training.
Are you a parent worrying about your child or teenager's mental health? Are you a young person yourself who's struggling? I am a fully qualified, integrative counsellor working exclusively with young people aged 9-21 years. I have experience working with young people with a range of issues, such as anxiety, depression, neurodiversity, self-harm, low self esteem, friendship issues, family conflicts, sexuality and gender identity. I am a member of the British Association of Counselling and Psychotherapy, have full public indemnity insurance, an enhanced DBS and additional safeguarding training.
More Therapists Nearby
Specialisations: Childhood Trauma, Self-Esteem and Identity, Addiction, Relationship Issues, Anger Management.
Welcome! I'm Fiona, a qualified and experienced therapist specialising in working with adults, couples, young people and children. My goal is to help individuals navigate life’s challenges and find a path to well-being. I offer a compassionate, non-judgmental space where you can safely explore your thoughts, feelings, and experiences at your own pace. I understand that everyone’s journey is unique, and I tailor my approach to meet your specific needs. Whether you're grappling with anxiety, depression, relationship difficulties, or simply feeling stuck, I'm here to support you in gaining clarity and achieving personal growth.
Specialisations: Childhood Trauma, Self-Esteem and Identity, Addiction, Relationship Issues, Anger Management.
Welcome! I'm Fiona, a qualified and experienced therapist specialising in working with adults, couples, young people and children. My goal is to help individuals navigate life’s challenges and find a path to well-being. I offer a compassionate, non-judgmental space where you can safely explore your thoughts, feelings, and experiences at your own pace. I understand that everyone’s journey is unique, and I tailor my approach to meet your specific needs. Whether you're grappling with anxiety, depression, relationship difficulties, or simply feeling stuck, I'm here to support you in gaining clarity and achieving personal growth.
This may be your first time seeking support from a counsellor, or you may have already experienced counselling before. Either way, I understand that looking for the right counsellor can sometimes feel a little daunting. I would like to reassure you that what ever it is that's troubling you, you don’t have to do it alone. We would work through your counselling journey together and at your own pace.
This may be your first time seeking support from a counsellor, or you may have already experienced counselling before. Either way, I understand that looking for the right counsellor can sometimes feel a little daunting. I would like to reassure you that what ever it is that's troubling you, you don’t have to do it alone. We would work through your counselling journey together and at your own pace.
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy. The framework my approach is built on is REBT, yet as each of us are different, I integrate the other therapies to suit each individual. Some clients benefit more from rationalising thoughts and beliefs, while some need help getting over the past, and some need help with moving forward. I work with my clients to address issues, create and reach goals, and to help them make the most of everyday life, without the struggles.
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy. The framework my approach is built on is REBT, yet as each of us are different, I integrate the other therapies to suit each individual. Some clients benefit more from rationalising thoughts and beliefs, while some need help getting over the past, and some need help with moving forward. I work with my clients to address issues, create and reach goals, and to help them make the most of everyday life, without the struggles.
I can help you with: 1) communication and differences, 2) sex and ageing, 3) conflicts, 4) dealing with affairs.
I can help you with: 1) communication and differences, 2) sex and ageing, 3) conflicts, 4) dealing with affairs.
I have particular experience in working with Stress and Anxiety, Trauma, Relationship issues, Depression, Panic attacks, Low Self-Esteem, Anger issues, Grief, Bereavement, abuse, Cultural and Gender issues, Eating disorders, Dysmorphia, Bulimia.
When the present is painful and the way forward uncertain, we may need to be heard and supported in order to see what is happening for us and around us, so that we can find greater understanding and joy in our lives . I am a fully qualified Psychotherapist and an Accredited Member of the BACP and of EMDR Europe with 17 years experience. I have been working successfully with a great variety of issues, working in Private Practice, in the NHS, as well as with Sutton Counselling and Goldsmiths University. I work with Adults, older teenagers, and couples. www.nicolerolls.co.uk
I have particular experience in working with Stress and Anxiety, Trauma, Relationship issues, Depression, Panic attacks, Low Self-Esteem, Anger issues, Grief, Bereavement, abuse, Cultural and Gender issues, Eating disorders, Dysmorphia, Bulimia.
When the present is painful and the way forward uncertain, we may need to be heard and supported in order to see what is happening for us and around us, so that we can find greater understanding and joy in our lives . I am a fully qualified Psychotherapist and an Accredited Member of the BACP and of EMDR Europe with 17 years experience. I have been working successfully with a great variety of issues, working in Private Practice, in the NHS, as well as with Sutton Counselling and Goldsmiths University. I work with Adults, older teenagers, and couples. www.nicolerolls.co.uk
This might show up as anxiety, stress, burnout, anger, trauma, or relationship challenges, including ADHD and autism.
I help clients identify and shift patterns holding them back from growth, confidence, and happiness. Our work supports stronger relationships, breaking family cycles, and improving communication. I also help with anger where it affects relationships, and support women in rebuilding trust in relationships with men.
This might show up as anxiety, stress, burnout, anger, trauma, or relationship challenges, including ADHD and autism.
I help clients identify and shift patterns holding them back from growth, confidence, and happiness. Our work supports stronger relationships, breaking family cycles, and improving communication. I also help with anger where it affects relationships, and support women in rebuilding trust in relationships with men.
Therapy can help when life is tough. In these strange and difficult times you may be feeling anxious, troubled, sad, depressed, overwhelmed, stuck or unfulfilled. I offer a supportive, confidential and open-minded space to explore life's difficulties, confusions and uncertainties. A space to be heard, to speak, feel and think freely, perhaps for the first time. Existential therapy can help you face your struggles and understand the choices open to you. Working together our purpose is to realise new understandings and ways of being so you can live a richer more fulfilling life. No subject is off limits.
Therapy can help when life is tough. In these strange and difficult times you may be feeling anxious, troubled, sad, depressed, overwhelmed, stuck or unfulfilled. I offer a supportive, confidential and open-minded space to explore life's difficulties, confusions and uncertainties. A space to be heard, to speak, feel and think freely, perhaps for the first time. Existential therapy can help you face your struggles and understand the choices open to you. Working together our purpose is to realise new understandings and ways of being so you can live a richer more fulfilling life. No subject is off limits.
Are you finding it difficult to understand your feelings? Are you finding it difficult to understand why you behave the way you do, even when you have promised yourself to change? Seeing a psychotherapist can help you navigate through the darkness of the unexplored mind. I work deeply below the surface in order to find meaning. Therapy can be intense, but with supported guidance this can make the journey less daunting. Whatever your motivation and reason for therapy, we can work toward your goals to ensure that therapy works for you. My experience vary, but what is consistent is my dedication to provide the best support required.
Are you finding it difficult to understand your feelings? Are you finding it difficult to understand why you behave the way you do, even when you have promised yourself to change? Seeing a psychotherapist can help you navigate through the darkness of the unexplored mind. I work deeply below the surface in order to find meaning. Therapy can be intense, but with supported guidance this can make the journey less daunting. Whatever your motivation and reason for therapy, we can work toward your goals to ensure that therapy works for you. My experience vary, but what is consistent is my dedication to provide the best support required.
As a therapist I have worked with clients struggling with anxiety disorder, obsessive compulsive disorder (OCD), health anxiety, anger management, generalised anxiety, depression and bereavement and have supported
I am genuine and able to work with clients using different types of CBT. I work in a compassionate client focused way.
As a therapist I have worked with clients struggling with anxiety disorder, obsessive compulsive disorder (OCD), health anxiety, anger management, generalised anxiety, depression and bereavement and have supported
I am genuine and able to work with clients using different types of CBT. I work in a compassionate client focused way.
I have experience supporting individuals in a breadth of presenting issues including trauma, identity issues, self-harm, suicide ideation, low self-esteem, work-related stress, as well as anxiety and depression. Working collaboratively, to aid you towards a deeper level of understanding, offer insights and perspectives, explore strategies and coping mechanisms, and support you to achieve the personal development and growth you desire.
I have experience supporting individuals in a breadth of presenting issues including trauma, identity issues, self-harm, suicide ideation, low self-esteem, work-related stress, as well as anxiety and depression. Working collaboratively, to aid you towards a deeper level of understanding, offer insights and perspectives, explore strategies and coping mechanisms, and support you to achieve the personal development and growth you desire.
I specialise in working with men experiencing anxiety, anger, overthinking, burnout, emotional shutdown, and relationship difficulties.
You're functioning. That's the word you'd use. You go to work, you hold things together, you get on with it. But you're exhausted from overthinking. You're snapping at people you care about. You're lying awake running worst-case scenarios. And there's a voice in your head telling you this isn't bad enough to need help.
It is.
The men I work with aren't in crisis. They're stuck. Same patterns, same reactions, same arguments. They've tried pushing through it, bottling it up, figuring it out alone. It hasn't worked.
You don't need to be falling apart to deserve support. You just need to be honest that something isn't right.
I specialise in working with men experiencing anxiety, anger, overthinking, burnout, emotional shutdown, and relationship difficulties.
You're functioning. That's the word you'd use. You go to work, you hold things together, you get on with it. But you're exhausted from overthinking. You're snapping at people you care about. You're lying awake running worst-case scenarios. And there's a voice in your head telling you this isn't bad enough to need help.
It is.
The men I work with aren't in crisis. They're stuck. Same patterns, same reactions, same arguments. They've tried pushing through it, bottling it up, figuring it out alone. It hasn't worked.
You don't need to be falling apart to deserve support. You just need to be honest that something isn't right.
Navigating life in a chaotic world can feel overwhelming and isolating, whether you're dealing with family dynamics, relationship troubles, or work stress. It might seem like there's no one to turn to, but I'm here to help you understand and manage your emotions, making life's complexities more manageable. Together, we can work towards improved communication, stronger relationships, and greater emotional well-being.
Navigating life in a chaotic world can feel overwhelming and isolating, whether you're dealing with family dynamics, relationship troubles, or work stress. It might seem like there's no one to turn to, but I'm here to help you understand and manage your emotions, making life's complexities more manageable. Together, we can work towards improved communication, stronger relationships, and greater emotional well-being.
I have extensive experience working with individuals struggling with acute anxiety, depression, panic attacks, bereavement, work related and personal stress, anger problems and difficulties relating to trauma/PTSD.
My practice involves gentle, non-oppressive exploration into a client’s inner world taking into account your individual belief system, relational and inter-relational history, childhood experiences/significant figures in your childhood, and how this may relate / impact the here and now and how you view the world around you.
I have extensive experience working with individuals struggling with acute anxiety, depression, panic attacks, bereavement, work related and personal stress, anger problems and difficulties relating to trauma/PTSD.
My practice involves gentle, non-oppressive exploration into a client’s inner world taking into account your individual belief system, relational and inter-relational history, childhood experiences/significant figures in your childhood, and how this may relate / impact the here and now and how you view the world around you.
Are you struggling with anxiety, low mood, deep sadness or anger outbursts?
I have specialist knowledge of working with individuals and families who have experienced or are experiencing issues with addictions, primarily drug and alcohol. Having 19 years experience assisting those struggling on the road to recovery, I also passionately support those closest to them. I fully understand and promote the process of a Twelve Step Program
Are you struggling with anxiety, low mood, deep sadness or anger outbursts?
I have specialist knowledge of working with individuals and families who have experienced or are experiencing issues with addictions, primarily drug and alcohol. Having 19 years experience assisting those struggling on the road to recovery, I also passionately support those closest to them. I fully understand and promote the process of a Twelve Step Program
I am a fully qualified Person-Centred and Integrative Counsellor, specialising in supporting children and adolescents. I provide a safe, supportive space where young people can explore their thoughts, feelings, and challenges without judgement. Every child is unique, so I tailor my approach to their individual needs, working creatively, verbally, or a combination of both. With experience in schools and private practice.
I am a fully qualified Person-Centred and Integrative Counsellor, specialising in supporting children and adolescents. I provide a safe, supportive space where young people can explore their thoughts, feelings, and challenges without judgement. Every child is unique, so I tailor my approach to their individual needs, working creatively, verbally, or a combination of both. With experience in schools and private practice.
Nearby Anger Management Counsellors Searches for Northfleet
- Bexley
- Chatham
- Dartford
- Erith
- Gravesend
- Grays
- Longfield
- Rainham
- South Ockendon
- Stanford-le-Hope
- Swanley
- Swanscombe
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.