Counselling in Northamptonshire

With 20 yrs Counselling and Psychology experience, I now seek to work with two main client groups. 1) Clients who've already reached a deeper understanding of their issues, symptoms & diagnoses (via therapy &/or self-help etc), but have found that these insights have not been sufficient to end their psychological suffering. And 2) Parents/carers/educators struggling with youngsters who can be violent, self-destructive &/or very defiant. These clients have found that traditional reward & punishment approaches fail to solve (or indeed actually escalate) the problem and are looking for an effective, trauma-sensitive alternative.
With 20 yrs Counselling and Psychology experience, I now seek to work with two main client groups. 1) Clients who've already reached a deeper understanding of their issues, symptoms & diagnoses (via therapy &/or self-help etc), but have found that these insights have not been sufficient to end their psychological suffering. And 2) Parents/carers/educators struggling with youngsters who can be violent, self-destructive &/or very defiant. These clients have found that traditional reward & punishment approaches fail to solve (or indeed actually escalate) the problem and are looking for an effective, trauma-sensitive alternative.

Hi, I’m Michelle and I am a Cognitive Behavioural Psychotherapist and Eye Movement Desensitisation Reprocessing Therapist. I predominantly work with those experiencing symptoms of PTSD, low mood, stress and perfectionism alongside other difficulties such as low self-esteem and social anxiety. I am currently undergoing training to become a mindfulness based cognitive therapy teacher which is aimed at those with recurrent or ‘treatment resistant’ depression.
I consider myself to be a warm and friendly person who will treat you with compassion, encourage your growth and allow for humour along the way.
Hi, I’m Michelle and I am a Cognitive Behavioural Psychotherapist and Eye Movement Desensitisation Reprocessing Therapist. I predominantly work with those experiencing symptoms of PTSD, low mood, stress and perfectionism alongside other difficulties such as low self-esteem and social anxiety. I am currently undergoing training to become a mindfulness based cognitive therapy teacher which is aimed at those with recurrent or ‘treatment resistant’ depression.
I consider myself to be a warm and friendly person who will treat you with compassion, encourage your growth and allow for humour along the way.

You may be carrying the weight of anxiety, grief, trauma, or a deep sense of uncertainty. You might be struggling to cope day-to-day, feeling disconnected, or unsure where to turn next. What you may need is space to slow down, reflect, and feel understood without judgement. You might be looking to build emotional strength, regain a sense of control, or reconnect with who you are. I’m here to support you in making sense of things and finding a way forward that feels right for you.
You may be carrying the weight of anxiety, grief, trauma, or a deep sense of uncertainty. You might be struggling to cope day-to-day, feeling disconnected, or unsure where to turn next. What you may need is space to slow down, reflect, and feel understood without judgement. You might be looking to build emotional strength, regain a sense of control, or reconnect with who you are. I’m here to support you in making sense of things and finding a way forward that feels right for you.

I am an integrative psychotherapist who specialises in working with individuals and couples with relationship or intimacy concerns. The type of issues I support include sexual dysfunction or problematic sexual behaviours, communication problems, affairs and betrayals, sexual assault or abuse, chronic stress and loneliness.
I am an integrative psychotherapist who specialises in working with individuals and couples with relationship or intimacy concerns. The type of issues I support include sexual dysfunction or problematic sexual behaviours, communication problems, affairs and betrayals, sexual assault or abuse, chronic stress and loneliness.

Are you (or your child) facing difficult life situations, feeling in pain or are low and distressed? Or maybe there are issues and areas in your life that you wish to change or develop? Life can be really challenging, but seeking counselling can help you gain further insight into your situations, choices and sense of who you are so that you can find the best way forward for you. As a BACP registered person-centred counsellor, I can offer you a warm,relaxed, confidential space where you can explore whatever thoughts and feelings you choose to, all at your own pace and without fear of judgement.
Are you (or your child) facing difficult life situations, feeling in pain or are low and distressed? Or maybe there are issues and areas in your life that you wish to change or develop? Life can be really challenging, but seeking counselling can help you gain further insight into your situations, choices and sense of who you are so that you can find the best way forward for you. As a BACP registered person-centred counsellor, I can offer you a warm,relaxed, confidential space where you can explore whatever thoughts and feelings you choose to, all at your own pace and without fear of judgement.

Would you like to become able to take care of your feelings and truly listen to yourself? I am an integrative, focusing-oriented counsellor who can support you to truly accept who you are. Focusing is a gentle but powerful therapeutic approach that encourages you to develop curiosity and self-acceptance towards all that you experience. It draws upon the body's innate wisdom. Sessions take place in a quiet cabin looking out onto trees. I believe that nature supports the therapy and creates a peaceful space in which you can gently explore whatever arises for you. We may also use creative approaches such as dreamwork and sand trays.
Would you like to become able to take care of your feelings and truly listen to yourself? I am an integrative, focusing-oriented counsellor who can support you to truly accept who you are. Focusing is a gentle but powerful therapeutic approach that encourages you to develop curiosity and self-acceptance towards all that you experience. It draws upon the body's innate wisdom. Sessions take place in a quiet cabin looking out onto trees. I believe that nature supports the therapy and creates a peaceful space in which you can gently explore whatever arises for you. We may also use creative approaches such as dreamwork and sand trays.

Are you feeling overwhelmed, anxious, worried, depressed, stressed and are struggling to make sense of how you got here or feeling a loss of control? Recognising that something ain't quite right and seeking help is the first step towards getting back back control. Talking about it might be just what you need.
Are you feeling overwhelmed, anxious, worried, depressed, stressed and are struggling to make sense of how you got here or feeling a loss of control? Recognising that something ain't quite right and seeking help is the first step towards getting back back control. Talking about it might be just what you need.

Working within the mental health and safeguarding arena’s for many years I have nurtured a genuine fascination for people and their individual stories. I am able to employ this diverse experience to inform my practice as a Psychotherapist. As a Counsellor for Rape Crisis I have significant experience of working with survivors of sexual violence and trauma. Additionally, I have worked with the Police service for 18 years, developing a passion for working individually with emergency services, medical or armed forces personnel to help them process the many sources of trauma they encounter in their working lives.
Working within the mental health and safeguarding arena’s for many years I have nurtured a genuine fascination for people and their individual stories. I am able to employ this diverse experience to inform my practice as a Psychotherapist. As a Counsellor for Rape Crisis I have significant experience of working with survivors of sexual violence and trauma. Additionally, I have worked with the Police service for 18 years, developing a passion for working individually with emergency services, medical or armed forces personnel to help them process the many sources of trauma they encounter in their working lives.

It's OK not to be OK! Many of us experience low mood, anxiety, depression, low self-esteem, loss and are victims of trauma, sexual abuse and more. These experiences can have an huge impact on our daily lives. We are living through pressing times but remember, your mental health is important. It is really difficult to talk about you feel and what you have experienced in life. I am able to adapt and tailor sessions to your individual needs. Please reach out.
It's OK not to be OK! Many of us experience low mood, anxiety, depression, low self-esteem, loss and are victims of trauma, sexual abuse and more. These experiences can have an huge impact on our daily lives. We are living through pressing times but remember, your mental health is important. It is really difficult to talk about you feel and what you have experienced in life. I am able to adapt and tailor sessions to your individual needs. Please reach out.

Online only. Intimate relationships can sometimes be difficult and even painful, whether we are currently in one, have recently left one, or are alone and longing to be part of a couple. I specialise in helping people with sexual and relationship issues as they affect both individuals and couples. If you are in a couple, I will provide you with a supportive, neutral environment in which it becomes possible to think and communicate in ways you may find it difficult to do on your own. When it comes to sexual issues, I will make you feel comfortable talking about them, and provide you with information, advice, and homework as needed.
Online only. Intimate relationships can sometimes be difficult and even painful, whether we are currently in one, have recently left one, or are alone and longing to be part of a couple. I specialise in helping people with sexual and relationship issues as they affect both individuals and couples. If you are in a couple, I will provide you with a supportive, neutral environment in which it becomes possible to think and communicate in ways you may find it difficult to do on your own. When it comes to sexual issues, I will make you feel comfortable talking about them, and provide you with information, advice, and homework as needed.

My name is Karen and I am a Person Centred counsellor and psychotherapist. I decided to become a counsellor because I wanted to work people, those who have struggled through life, like me. Through many hours of personal counselling, l now have a better understanding of my past and am able to look forward to a healthy future.
My name is Karen and I am a Person Centred counsellor and psychotherapist. I decided to become a counsellor because I wanted to work people, those who have struggled through life, like me. Through many hours of personal counselling, l now have a better understanding of my past and am able to look forward to a healthy future.

My aim is to help you find relief from difficulties you may be experiencing by guiding you to have a better understanding of yourself and your unique experiences. I pride myself in offering a compassionate and holistic approach to providing advice and support for all aspects of life from a biopsychosocial perspective. I have a keen interest in looking at how the body and mind work as one and how we can better understand this to improve our overall wellbeing.
My aim is to help you find relief from difficulties you may be experiencing by guiding you to have a better understanding of yourself and your unique experiences. I pride myself in offering a compassionate and holistic approach to providing advice and support for all aspects of life from a biopsychosocial perspective. I have a keen interest in looking at how the body and mind work as one and how we can better understand this to improve our overall wellbeing.

In our work together, we’ll gently explore what’s been weighing on you, understand the patterns that keep showing up, and find new ways forward that feel more aligned and empowering.
I often work with people who feel like they’re carrying a lot—managing anxiety, self-doubt, people-pleasing, or the pressure to hold everything together. You might find yourself stuck in the same relationship patterns, questioning your worth, or feeling burned out from trying to meet everyone else’s expectations. You're thoughtful and self-aware, but you're ready for deeper support and real change.
In our work together, we’ll gently explore what’s been weighing on you, understand the patterns that keep showing up, and find new ways forward that feel more aligned and empowering.
I often work with people who feel like they’re carrying a lot—managing anxiety, self-doubt, people-pleasing, or the pressure to hold everything together. You might find yourself stuck in the same relationship patterns, questioning your worth, or feeling burned out from trying to meet everyone else’s expectations. You're thoughtful and self-aware, but you're ready for deeper support and real change.

Hi I'm a Mental health nurse with over 19 years working in a variety of setting. I have gathered multiple skills over my time, and now utilise these to support people in a one to one setting. I use my experience to try and help people make healthy changes to support there mental wellbeing through the use of talking therapy.
Hi I'm a Mental health nurse with over 19 years working in a variety of setting. I have gathered multiple skills over my time, and now utilise these to support people in a one to one setting. I use my experience to try and help people make healthy changes to support there mental wellbeing through the use of talking therapy.

Feeling anxious? Stressed? Wanting to learn more about yourself and how you walk in the world? Developing stronger boundaries, understanding coping mechanisms, and recognizing patterns that no longer serve you are some of the things we can work together to tackle.
Feeling anxious? Stressed? Wanting to learn more about yourself and how you walk in the world? Developing stronger boundaries, understanding coping mechanisms, and recognizing patterns that no longer serve you are some of the things we can work together to tackle.

I imagine if you are reading this, you or someone you know needs help understanding or coping with something that is going on right now. If this is the case I am sorry you or they are finding things difficult. I understand that trying to choose a therapist is also a daunting task. I remember how I felt when seeking therapeutic help. I felt anxious and wondered if I could share things with a complete stranger. Probably the most important thing is that you meet someone you can get on with and build trust. The 15 minuite free call I offer will hopefully provide an opportunity for us to get to know each other a little.
I imagine if you are reading this, you or someone you know needs help understanding or coping with something that is going on right now. If this is the case I am sorry you or they are finding things difficult. I understand that trying to choose a therapist is also a daunting task. I remember how I felt when seeking therapeutic help. I felt anxious and wondered if I could share things with a complete stranger. Probably the most important thing is that you meet someone you can get on with and build trust. The 15 minuite free call I offer will hopefully provide an opportunity for us to get to know each other a little.

I am a clinical psychologist with experience working in a range of settings in the NHS, which include community, outpatient, inpatient and forensic mental health services. I completed my Doctorate in Clinical Psychology in 2011 at the University of East London. I am also a family therapist and completed my MSc in Systemic and Family Psychotherapy in 2016 at the Institute of Family Therapy/University of Bedfordshire. Throughout my career I have worked with people of all ages but, more recently, mainly work with adults and older adults.
I am a clinical psychologist with experience working in a range of settings in the NHS, which include community, outpatient, inpatient and forensic mental health services. I completed my Doctorate in Clinical Psychology in 2011 at the University of East London. I am also a family therapist and completed my MSc in Systemic and Family Psychotherapy in 2016 at the Institute of Family Therapy/University of Bedfordshire. Throughout my career I have worked with people of all ages but, more recently, mainly work with adults and older adults.

Clients come to therapy for all sorts of challenges, these can range from depression, anxiety, social anxiety, general unhappiness, stress, excessive worrying, overthinking, relationship or family issues, trauma, sexual abuse or infidelity or work challenges the list is endless. Counselling helps in many different ways. I have personally seen many clients feel better in just a few sessions. For some it can take longer however the changes can be remarkable and relationships with self and others can positively transform making life much more content.
Clients come to therapy for all sorts of challenges, these can range from depression, anxiety, social anxiety, general unhappiness, stress, excessive worrying, overthinking, relationship or family issues, trauma, sexual abuse or infidelity or work challenges the list is endless. Counselling helps in many different ways. I have personally seen many clients feel better in just a few sessions. For some it can take longer however the changes can be remarkable and relationships with self and others can positively transform making life much more content.

Counselling can help you to understand why you are feeling and behaving the way you do. Help unpick what is going on for you and help understand the anxiety that may occur when these are confronted. I'm a fully qualified counsellor, trained primarily in Person-Centred Therapy but I am flexible in my approach and draw on other types of therapy, which centres around you as an individual rather than a set of symptoms. If you need a more practical approach, we can include creative approaches and psychoeducation.
Counselling can help you to understand why you are feeling and behaving the way you do. Help unpick what is going on for you and help understand the anxiety that may occur when these are confronted. I'm a fully qualified counsellor, trained primarily in Person-Centred Therapy but I am flexible in my approach and draw on other types of therapy, which centres around you as an individual rather than a set of symptoms. If you need a more practical approach, we can include creative approaches and psychoeducation.

Admitting you might need the help of a counsellor can be incredibly hard and taking that first step requires lots of courage - I am pleased you are here. I work with adults and young people (18 and over) on issues relating to anxiety, depression, grief and loss, racial identity. I spent over 20 years in the video games industry at a senior level so I understand the pressures of working in a high pressure environment with long working hours and potentially toxic working practices.
Admitting you might need the help of a counsellor can be incredibly hard and taking that first step requires lots of courage - I am pleased you are here. I work with adults and young people (18 and over) on issues relating to anxiety, depression, grief and loss, racial identity. I spent over 20 years in the video games industry at a senior level so I understand the pressures of working in a high pressure environment with long working hours and potentially toxic working practices.
See more therapy options for Northamptonshire
How does your Counsellor compare?
Number of Counsellors in Northamptonshire
200+
Average cost per session
£60
Counsellors in Northamptonshire who prioritize treating:
91% | Anxiety |
86% | Depression |
83% | Self Esteem |
78% | Stress |
76% | Relationship Issues |
68% | Bereavement |
64% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
78% | Aviva |
59% | AXA PPP |
52% | Bupa |
How Counsellors in Northamptonshire see their clients
87% | In Person and Online | |
13% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Northamptonshire?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.