Stress Counselling in Northampton
Stressed?
I have experience across a broad range of mental health issues and as a Psychotherapeutic Counsellor I offer an Integrative approach. This essentially means that I adapt to suit the needs of each client and can include modalities such as Psychodynamic, Cognitive Behavioural Therapy (CBT), Gestalt, Mindfulness & Humanistic therapy when appropriate
Stressed?
I have experience across a broad range of mental health issues and as a Psychotherapeutic Counsellor I offer an Integrative approach. This essentially means that I adapt to suit the needs of each client and can include modalities such as Psychodynamic, Cognitive Behavioural Therapy (CBT), Gestalt, Mindfulness & Humanistic therapy when appropriate
I have experience with many different different individual needs but I specialise in anxiety, depression and stress.
Your possibly feeling overwhelmed, emotional, confused and worried about how you are thinking, feeling and if you are ever going to get "better". Anxious about talking to a stranger, particularly about something so personal to you, and maybe low because you need to do this. Hi I'm Carol, I know choosing the right counsellor for you can be one of the hardest decisions you can make when you are struggling. I'd would like to say how brave I think you are in taking this first step, it takes a lot of courage to admit that you may not be able to do it alone and need a little help to get you where you want to be.
I have experience with many different different individual needs but I specialise in anxiety, depression and stress.
Your possibly feeling overwhelmed, emotional, confused and worried about how you are thinking, feeling and if you are ever going to get "better". Anxious about talking to a stranger, particularly about something so personal to you, and maybe low because you need to do this. Hi I'm Carol, I know choosing the right counsellor for you can be one of the hardest decisions you can make when you are struggling. I'd would like to say how brave I think you are in taking this first step, it takes a lot of courage to admit that you may not be able to do it alone and need a little help to get you where you want to be.
I have experience of working with a diverse range of clients with issues ranging from anxiety and depression, trauma, PTSD and exam stress.
Anxiety, depression & life transitions are just some of the reasons why it may be difficult to navigate everyday life. I can provide the support you need to gain clarity and healing in a non-judgmental, accepting safe space. I offer a free 20 min call, this can be a chance to ask any questions you have. I work in a person-centred way using listening, gentle challenging and reflection to help you make sense of where certain thoughts, feelings and behaviours may stem from and uncover the tools and resources you have within yourself which can help you to manage your anxieties, fears and concerns more effectively.
I have experience of working with a diverse range of clients with issues ranging from anxiety and depression, trauma, PTSD and exam stress.
Anxiety, depression & life transitions are just some of the reasons why it may be difficult to navigate everyday life. I can provide the support you need to gain clarity and healing in a non-judgmental, accepting safe space. I offer a free 20 min call, this can be a chance to ask any questions you have. I work in a person-centred way using listening, gentle challenging and reflection to help you make sense of where certain thoughts, feelings and behaviours may stem from and uncover the tools and resources you have within yourself which can help you to manage your anxieties, fears and concerns more effectively.
I offer evidence based psychological therapies in line with NICE guidelines for the treatment of anxiety presentations (generalised anxiety disorder, low self-esteem, panic, health anxiety, social anxiety, post-traumatic stress disorder, childhood sexual abuse/ neglect, long health terms conditions and obsessive compulsive disorder) and depression.
I can help you figure out if therapy or coaching is what you might need. Coaching involves setting goals and exploring barriers to reaching your goals this with regular check ins. Therapy will often involve weekly deep exploration of current unhelpful beliefs that are contributing to current distress and learning coping strategies and self empowerment.
I offer evidence based psychological therapies in line with NICE guidelines for the treatment of anxiety presentations (generalised anxiety disorder, low self-esteem, panic, health anxiety, social anxiety, post-traumatic stress disorder, childhood sexual abuse/ neglect, long health terms conditions and obsessive compulsive disorder) and depression.
I can help you figure out if therapy or coaching is what you might need. Coaching involves setting goals and exploring barriers to reaching your goals this with regular check ins. Therapy will often involve weekly deep exploration of current unhelpful beliefs that are contributing to current distress and learning coping strategies and self empowerment.
Perhaps you're stressed at work?
Explore. Reflect. Accept. Grow. Being Person-Centred, I am trained in a way that focuses on you and your needs and we (you and I together) undertake therapy at your pace. Being neurodivergent myself (I have ADHD, dyslexia, and dyspraxia), I have a keen interest and understanding in working with other neurodivergent people - I also have done extra training.
Perhaps you're stressed at work?
Explore. Reflect. Accept. Grow. Being Person-Centred, I am trained in a way that focuses on you and your needs and we (you and I together) undertake therapy at your pace. Being neurodivergent myself (I have ADHD, dyslexia, and dyspraxia), I have a keen interest and understanding in working with other neurodivergent people - I also have done extra training.
I work with a range of issues, most notably anxiety, depression, stress, relationships & sexuality, addiction, coping with life changes and supporting people in finding more direction, purpose & fulfilment in their lives.
I provide a personalised and empathetic relationship that is tailored to your needs. This type of counselling puts you in control and the sessions are led by yourself - I won't tell you what we should talk about or assume I know more about you than you do. You are the expert in your own life, after all! I'm down to earth, relateable and very, very human!
I work with a range of issues, most notably anxiety, depression, stress, relationships & sexuality, addiction, coping with life changes and supporting people in finding more direction, purpose & fulfilment in their lives.
I provide a personalised and empathetic relationship that is tailored to your needs. This type of counselling puts you in control and the sessions are led by yourself - I won't tell you what we should talk about or assume I know more about you than you do. You are the expert in your own life, after all! I'm down to earth, relateable and very, very human!
I; Hopefully will help you to eventually understand your feelings, thoughts and behaviours, regarding Anger, Anxiety, stress, pressure, depression.
Hello; my name is Kevin and thank you for visiting my profile. How does it make you feel when attempting to share your thoughts and feelings with others when they respond by saying: I know how you feel, sort yourself out, Man up, you should do it this way, pull yourself together, you will get over it. You are a unique individual, your feelings are unique to you and deserve to be accepted and valued.
I; Hopefully will help you to eventually understand your feelings, thoughts and behaviours, regarding Anger, Anxiety, stress, pressure, depression.
Hello; my name is Kevin and thank you for visiting my profile. How does it make you feel when attempting to share your thoughts and feelings with others when they respond by saying: I know how you feel, sort yourself out, Man up, you should do it this way, pull yourself together, you will get over it. You are a unique individual, your feelings are unique to you and deserve to be accepted and valued.
In my practice, I am passionate about helping clients with stress, anxiety, panic, low self-worth, trauma, motivation, low self-esteem, family issues, relationships and relationship breakdowns, depression, generalised anxiety disorder (GAD), coping with loss and confidence.
Hello, I'm Becky and I am a qualified Therapeutic Counsellor offering counselling to adults and young people in Northampton. Life can bring us challenges that are difficult to deal with on our own. You are not alone, I will offer you a safe and non-judgemental space to explore your thoughts and feelings openly, working towards goals to make life better. I believe the relationship between client and counsellor is important and building trust together we can explore the issues that are impacting you.
In my practice, I am passionate about helping clients with stress, anxiety, panic, low self-worth, trauma, motivation, low self-esteem, family issues, relationships and relationship breakdowns, depression, generalised anxiety disorder (GAD), coping with loss and confidence.
Hello, I'm Becky and I am a qualified Therapeutic Counsellor offering counselling to adults and young people in Northampton. Life can bring us challenges that are difficult to deal with on our own. You are not alone, I will offer you a safe and non-judgemental space to explore your thoughts and feelings openly, working towards goals to make life better. I believe the relationship between client and counsellor is important and building trust together we can explore the issues that are impacting you.
I am here to help you with challenges you may face, for example anxiety, depression, low self-esteem, trauma, abuse, grief, divorce or relationship breakdown or stress.
I offer quality, professional, psycho-therapeutic counselling, tailored to your unique needs, focused on helping you achieve meaningful change, personal growth and most of all… hope. I have a particular passion in supporting all things to do with parenting. From pregnancy issues and birth trauma to issues such as, working through your own childhood trauma.
I am here to help you with challenges you may face, for example anxiety, depression, low self-esteem, trauma, abuse, grief, divorce or relationship breakdown or stress.
I offer quality, professional, psycho-therapeutic counselling, tailored to your unique needs, focused on helping you achieve meaningful change, personal growth and most of all… hope. I have a particular passion in supporting all things to do with parenting. From pregnancy issues and birth trauma to issues such as, working through your own childhood trauma.
I have over 15 years of experience working with those who may be struggling with symptoms of low mood, anxiety, stress, trauma, low self esteem or social anxiety amongst others.
I have 15 years of experience working for the NHS and privately in adult mental health. I can offer both CBT and EMDR therapy sessions from my therapy room in Long Buckby as well as secure remote sessions via Microsoft Teams. I offer treatment tailored to meet your needs and goals whilst being grounded in evidence based theory in line with NICE guidelines.
I have over 15 years of experience working with those who may be struggling with symptoms of low mood, anxiety, stress, trauma, low self esteem or social anxiety amongst others.
I have 15 years of experience working for the NHS and privately in adult mental health. I can offer both CBT and EMDR therapy sessions from my therapy room in Long Buckby as well as secure remote sessions via Microsoft Teams. I offer treatment tailored to meet your needs and goals whilst being grounded in evidence based theory in line with NICE guidelines.
We can focus on issues such as anxiety, depression, trauma, bereavement, stress, relationships, emotional difficulties or living with a medical condition.
As a CIinical Psychologist, I have extensive training and experience in psychological therapy. I can offer a bespoke experience, to help you as an individual, by integrating different types of therapies to find what is most suitable. Therapies I tend to use include, ACT, DBT, CFT, CBT, and Narrative Therapy.
We can focus on issues such as anxiety, depression, trauma, bereavement, stress, relationships, emotional difficulties or living with a medical condition.
As a CIinical Psychologist, I have extensive training and experience in psychological therapy. I can offer a bespoke experience, to help you as an individual, by integrating different types of therapies to find what is most suitable. Therapies I tend to use include, ACT, DBT, CFT, CBT, and Narrative Therapy.
Meet Our Stress Counsellors
I help people who: want to deal better with their emotions ( anxiety, loneliness, sadness, anger, etc); are going through a life crisis; have experienced trauma; want to regain inner balance; want to increase their motivation, self-confidence and resistance to stress; want to improve relationships with other people; want to effectively achieve their goals or make an important change in their life.
I conduct individual psychotherapy and psychotherapy for couples, psychological consultations, coaching sessions, workshops and training.
I help people who: want to deal better with their emotions ( anxiety, loneliness, sadness, anger, etc); are going through a life crisis; have experienced trauma; want to regain inner balance; want to increase their motivation, self-confidence and resistance to stress; want to improve relationships with other people; want to effectively achieve their goals or make an important change in their life.
I conduct individual psychotherapy and psychotherapy for couples, psychological consultations, coaching sessions, workshops and training.
Perhaps the present is a source of stress?
I offer a 60 minute session as it is important to me that you feel supported and heard without being rushed. If you have PTSD, or any upsetting memories, there is no need for you to divulge any details at all. You can expect to leave feeling emotionally much calmer, and more in control than you have perhaps felt in a long time.
Perhaps the present is a source of stress?
I offer a 60 minute session as it is important to me that you feel supported and heard without being rushed. If you have PTSD, or any upsetting memories, there is no need for you to divulge any details at all. You can expect to leave feeling emotionally much calmer, and more in control than you have perhaps felt in a long time.
In my practice, I am passionate about helping clients with stress, anxiety, GAD, trauma, grief and loss, depression, motivation, self-esteem, confidence, recovering from a controlling relationship, co-dependency, parenting support.
Life is stressful and coping with it can feel overwhelming. You are not alone and I am here to help you find clarity and calm by tailoring dialogue sessions to address your unique and specific needs in a safe and trusted environment. By visiting this page, you have already taken the first step to improve your quality of life. It takes courage to seek out a more fulfilling and happier life and I am here to support and empower you in that journey. I believe in treating everyone with respect, sensitivity and compassion. I welcome you to send me a message for further details or to schedule an appointment.
In my practice, I am passionate about helping clients with stress, anxiety, GAD, trauma, grief and loss, depression, motivation, self-esteem, confidence, recovering from a controlling relationship, co-dependency, parenting support.
Life is stressful and coping with it can feel overwhelming. You are not alone and I am here to help you find clarity and calm by tailoring dialogue sessions to address your unique and specific needs in a safe and trusted environment. By visiting this page, you have already taken the first step to improve your quality of life. It takes courage to seek out a more fulfilling and happier life and I am here to support and empower you in that journey. I believe in treating everyone with respect, sensitivity and compassion. I welcome you to send me a message for further details or to schedule an appointment.
Do you feel overwhelmed by the many things you could be doing, leaving you anxious and stressed when you can’t do them all?
Counselling can help you understand what works for you and what doesn’t, reducing self-criticism and increasing your confidence. You’ll learn to handle uncertainties better, worry less, and do more. Together, we can break the all-or-nothing cycle and create balance.
Do you feel overwhelmed by the many things you could be doing, leaving you anxious and stressed when you can’t do them all?
Counselling can help you understand what works for you and what doesn’t, reducing self-criticism and increasing your confidence. You’ll learn to handle uncertainties better, worry less, and do more. Together, we can break the all-or-nothing cycle and create balance.
I am experienced in providing psychological therapy and hypnotherapy to individuals, couples and families with a wide range of distressing feelings, including childhood trauma, anxiety disorder, panic attack, depression, stress, anger, confidence building, self esteem, phobia's, insomnia.
Psychotherapy and Hypnotherapy : CBT Treatment: People involved in RTA, Loneliness, Couple therapy, Divorce, Abuse, Anxiety, Panic attack, Depression, Obsessive-compulsive personality disorder, Trauma, Passive aggressive behavior, Behavior problems, Postnatal depression, Self-harming, Separation anxiety, PTSD, Phobias, Panic Attack, etc
I am experienced in providing psychological therapy and hypnotherapy to individuals, couples and families with a wide range of distressing feelings, including childhood trauma, anxiety disorder, panic attack, depression, stress, anger, confidence building, self esteem, phobia's, insomnia.
Psychotherapy and Hypnotherapy : CBT Treatment: People involved in RTA, Loneliness, Couple therapy, Divorce, Abuse, Anxiety, Panic attack, Depression, Obsessive-compulsive personality disorder, Trauma, Passive aggressive behavior, Behavior problems, Postnatal depression, Self-harming, Separation anxiety, PTSD, Phobias, Panic Attack, etc
I have dedicated the last 14 years exploring the impact of stress and trauma on our bodies; finding ways to feel joy and gain control over our lives.
Trauma-Informed Psychotherapist and Clinical Supervisor.
Are you ready to connect with yourself and heal from within? It can be hard to know what to expect from therapy and it can seem as though the hill that you are climbing is so steep and you have no idea how therapy can change how you feel about yourself and your world. I felt the same many years ago. But, for me, therapy changed everything. We are made up of years of experiences; some sad, some happy, some testing, some traumatic, and some even devastating. There is a reason for everything that we do, think, and feel. We are informed by our experiences.
I have dedicated the last 14 years exploring the impact of stress and trauma on our bodies; finding ways to feel joy and gain control over our lives.
Trauma-Informed Psychotherapist and Clinical Supervisor.
Are you ready to connect with yourself and heal from within? It can be hard to know what to expect from therapy and it can seem as though the hill that you are climbing is so steep and you have no idea how therapy can change how you feel about yourself and your world. I felt the same many years ago. But, for me, therapy changed everything. We are made up of years of experiences; some sad, some happy, some testing, some traumatic, and some even devastating. There is a reason for everything that we do, think, and feel. We are informed by our experiences.
I also provide support for body image, self-esteem, anger issues, stress, phobias, bereavement, narcissistic abuse, and couples counselling and more.
I am a Senior Accredited Psychotherapist, Hypnotherapist, and Clinical Supervisor with over 15 years of experience. As a senior accredited member of the NCPS and NHS, I offer a wide range of therapeutic services, including hypno-psychotherapy, counselling, and clinical supervision. I am a trauma-informed therapist who utilises an integrative approach, drawing on Transactional Analysis, IFS, CBT, Acceptance and Commitment Therapy (ACT), Person-centred strategies and more. My goal is to guide you towards a healthier mind, helping you cultivate self-awareness, overcome past traumas, and embrace a more authentic, fulfilling life.
I also provide support for body image, self-esteem, anger issues, stress, phobias, bereavement, narcissistic abuse, and couples counselling and more.
I am a Senior Accredited Psychotherapist, Hypnotherapist, and Clinical Supervisor with over 15 years of experience. As a senior accredited member of the NCPS and NHS, I offer a wide range of therapeutic services, including hypno-psychotherapy, counselling, and clinical supervision. I am a trauma-informed therapist who utilises an integrative approach, drawing on Transactional Analysis, IFS, CBT, Acceptance and Commitment Therapy (ACT), Person-centred strategies and more. My goal is to guide you towards a healthier mind, helping you cultivate self-awareness, overcome past traumas, and embrace a more authentic, fulfilling life.
In my practice, I am passionate about helping clients with stress, anxiety disorders, worry, phobias, trauma, grief and loss, depression, motivation, self-esteem, confidence.
I am an accredited CBT therapist with 10 years working in mental health. I am passionate about helping clients with depression, motivation, stress, anxiety, self-esteem, confidence, panic, trauma/ Post Traumatic Stress Disorder (PTSD), health anxiety, social anxiety, Obsessive Compulsive Disorder (OCD) , Specific Phobias, Worry/ Generalised Anxiety Disorder.
In my practice, I am passionate about helping clients with stress, anxiety disorders, worry, phobias, trauma, grief and loss, depression, motivation, self-esteem, confidence.
I am an accredited CBT therapist with 10 years working in mental health. I am passionate about helping clients with depression, motivation, stress, anxiety, self-esteem, confidence, panic, trauma/ Post Traumatic Stress Disorder (PTSD), health anxiety, social anxiety, Obsessive Compulsive Disorder (OCD) , Specific Phobias, Worry/ Generalised Anxiety Disorder.
When modern life takes its toll on our emotional and mental health, you or someone you care about may experience symptoms of anxiety, depression, stress, trauma or other distress.
Our approach is collaborative, relational and creative, meaning that we will work with you to get the right therapy for your needs. Our therapists are experienced and qualified to work with adults as well as children, young people and families. Our rooms are colourful and welcoming.
When modern life takes its toll on our emotional and mental health, you or someone you care about may experience symptoms of anxiety, depression, stress, trauma or other distress.
Our approach is collaborative, relational and creative, meaning that we will work with you to get the right therapy for your needs. Our therapists are experienced and qualified to work with adults as well as children, young people and families. Our rooms are colourful and welcoming.
Nearby Stress Counsellors Searches for Northampton
- Brixworth
- Daventry
- Desborough
- Kettering
- Market Harborough
- Milton Keynes
- Newport Pagnell
- Olney
- Rushden
- Thrapston
- Towcester
- Wellingborough