Counselling for Seniors in Northampton
Feeling stuck in cycles of anxiety, stress, or self-doubt? You’re definitely not the only one—and the good news is, things can change. As a CBT therapist, I offer a supportive space where we’ll untangle unhelpful thoughts, build coping tools, and strengthen resilience. Not sure what you want from therapy yet? Totally fine—sometimes just knowing “something’s got to give” is the first step. Together, we’ll explore at your pace, aiming for more clarity, confidence, and calm.
Feeling stuck in cycles of anxiety, stress, or self-doubt? You’re definitely not the only one—and the good news is, things can change. As a CBT therapist, I offer a supportive space where we’ll untangle unhelpful thoughts, build coping tools, and strengthen resilience. Not sure what you want from therapy yet? Totally fine—sometimes just knowing “something’s got to give” is the first step. Together, we’ll explore at your pace, aiming for more clarity, confidence, and calm.
I'm Rebecca! Passionate about supporting my clients young through to senior, through their darkest days. Sitting alongside you and supporting you on your life journey whatever that may bring, aiming to help you Introduce some colour, difference, change, or peace. I am an integrative counsellor so I can match my approach to meet your counselling needs. The Client/Counsellor relationship is paramount to my practice. I offer face to face sessions from my Lodge near Towcester, Northamptonshire, or remote sessions UK wide. I am a Bereavement specialist & work across all areas of mental health & BUPA. Happy mentoring CYP Masters students
I'm Rebecca! Passionate about supporting my clients young through to senior, through their darkest days. Sitting alongside you and supporting you on your life journey whatever that may bring, aiming to help you Introduce some colour, difference, change, or peace. I am an integrative counsellor so I can match my approach to meet your counselling needs. The Client/Counsellor relationship is paramount to my practice. I offer face to face sessions from my Lodge near Towcester, Northamptonshire, or remote sessions UK wide. I am a Bereavement specialist & work across all areas of mental health & BUPA. Happy mentoring CYP Masters students
We understand that everyday life is stressful and have worked to make our services as flexible as possible, and adapted to your needs. Our aim is to provide quality assessment, support and psychology services for individuals and their families, to improve mental and emotional well-being. We're a collection of chartered and HCPC registered Psychologists experienced in working with adult and adolescent clients. Our clinicians can support you with a range of issues including depression, anxiety, phobias, and OCD.
We understand that everyday life is stressful and have worked to make our services as flexible as possible, and adapted to your needs. Our aim is to provide quality assessment, support and psychology services for individuals and their families, to improve mental and emotional well-being. We're a collection of chartered and HCPC registered Psychologists experienced in working with adult and adolescent clients. Our clinicians can support you with a range of issues including depression, anxiety, phobias, and OCD.
I’m an integrative therapist with a special interest in working with adults struggling with anxiety, low self-worth, identity or sexuality questions, and those feeling overwhelmed by stress, relationships, or people-pleasing patterns. I offer a warm, respectful space where you can feel genuinely heard and supported. Together we’ll explore what’s going on now, how your past may be influencing the present, and introduce practical tools to help you understand yourself more deeply, respond with more self-compassion, and move towards lasting emotional change that feels meaningful, empowering, and sustainable in your daily life.
I’m an integrative therapist with a special interest in working with adults struggling with anxiety, low self-worth, identity or sexuality questions, and those feeling overwhelmed by stress, relationships, or people-pleasing patterns. I offer a warm, respectful space where you can feel genuinely heard and supported. Together we’ll explore what’s going on now, how your past may be influencing the present, and introduce practical tools to help you understand yourself more deeply, respond with more self-compassion, and move towards lasting emotional change that feels meaningful, empowering, and sustainable in your daily life.
I am a qualified Cognitive Behavioural Therapist, with established experience providing evidenced-based therapy for a range of emotional and behavioural difficulties. I offer a calm and supportive space to help you make sense of the issues to achieve meaningful an sustainable change.
I am a qualified Cognitive Behavioural Therapist, with established experience providing evidenced-based therapy for a range of emotional and behavioural difficulties. I offer a calm and supportive space to help you make sense of the issues to achieve meaningful an sustainable change.
I am a highly motivated and passionate real guy with a solution focused approach to life, therapy and mental health. I bring a refreshing new approach to every appointment and treat every client as a true equal and approach every issue as a team. It is not uncommon to meet me for a walk and talk session or work with you on a specific issue and end up at the dentist, supermarket; passenger in your car or with spiders on our knees. I make the treatment of incredibly challenging issues positive, normal and achievable.
I am a highly motivated and passionate real guy with a solution focused approach to life, therapy and mental health. I bring a refreshing new approach to every appointment and treat every client as a true equal and approach every issue as a team. It is not uncommon to meet me for a walk and talk session or work with you on a specific issue and end up at the dentist, supermarket; passenger in your car or with spiders on our knees. I make the treatment of incredibly challenging issues positive, normal and achievable.
Therapeutic counselling can help you if you are struggling to cope with anxiety or depression, or if you have suffered a bereavement, a life changing event or you are a survivor of abuse or trauma. Whatever brings you to therapy, talking to a professional, feeling heard and understood can be a truly positive and healing experience. You can learn to understand the origins of your problems and how to be able to accept them in your life, without them dominating your time. Developing skills and strategies to help you cope, achieving personal growth and resilience, so that you can manage life's challenges the best way for you.
Therapeutic counselling can help you if you are struggling to cope with anxiety or depression, or if you have suffered a bereavement, a life changing event or you are a survivor of abuse or trauma. Whatever brings you to therapy, talking to a professional, feeling heard and understood can be a truly positive and healing experience. You can learn to understand the origins of your problems and how to be able to accept them in your life, without them dominating your time. Developing skills and strategies to help you cope, achieving personal growth and resilience, so that you can manage life's challenges the best way for you.
What if you knew why you felt different from everyone else? What if you knew why your brain wrecked, your concentration? Job? Relationships? Do you often feel like there was a class on starting, maintaining and ending conversation but you missed it? Do you feel overwhelmed if there is too much noise or too many people talking at once? Or maybe you HAVE to do something and that you cannot just relax and do absolutely nothing? Do you feel physically exhausted but you mind is still racing and will not let you sleep? If this sounds familiar and you are looking to understanding why this happens, then I might be able to help.
What if you knew why you felt different from everyone else? What if you knew why your brain wrecked, your concentration? Job? Relationships? Do you often feel like there was a class on starting, maintaining and ending conversation but you missed it? Do you feel overwhelmed if there is too much noise or too many people talking at once? Or maybe you HAVE to do something and that you cannot just relax and do absolutely nothing? Do you feel physically exhausted but you mind is still racing and will not let you sleep? If this sounds familiar and you are looking to understanding why this happens, then I might be able to help.
At times, life can be challenging, leaving you feeling lost, overwhelmed, stuck, or disconnected from yourself. You may be struggling with anxiety, low mood, grief, relationship difficulties, family pressures, or uncertainty about where you are in life. Therapy can be a space where we begin to make sense of your experiences, emotions, relationships, and explore different parts of yourself that may feel difficult, conflicted or disconnected. I hold an MA in Psychotherapy and with over 20 years of experience working with clients, my practice has been shaped by working with people from a range of backgrounds and experiences.
At times, life can be challenging, leaving you feeling lost, overwhelmed, stuck, or disconnected from yourself. You may be struggling with anxiety, low mood, grief, relationship difficulties, family pressures, or uncertainty about where you are in life. Therapy can be a space where we begin to make sense of your experiences, emotions, relationships, and explore different parts of yourself that may feel difficult, conflicted or disconnected. I hold an MA in Psychotherapy and with over 20 years of experience working with clients, my practice has been shaped by working with people from a range of backgrounds and experiences.
Hi, I am Fungai. I offer evidence based psychological therapies in line with NICE guidelines for the treatment of anxiety presentations (generalised anxiety disorder, low self-esteem, panic, health anxiety, social anxiety, post-traumatic stress disorder, childhood sexual abuse/ neglect, long health terms conditions and obsessive compulsive disorder) and depression. The problem does not have to diagnosed, it can be factors contributing to mental distress such as work stress and overwhelm, finances, bullying, gender identity, relationship difficulties, bereavement, discrimination, neurodiversity, and racism.
Hi, I am Fungai. I offer evidence based psychological therapies in line with NICE guidelines for the treatment of anxiety presentations (generalised anxiety disorder, low self-esteem, panic, health anxiety, social anxiety, post-traumatic stress disorder, childhood sexual abuse/ neglect, long health terms conditions and obsessive compulsive disorder) and depression. The problem does not have to diagnosed, it can be factors contributing to mental distress such as work stress and overwhelm, finances, bullying, gender identity, relationship difficulties, bereavement, discrimination, neurodiversity, and racism.
Admitting you might need the help of a counsellor can be incredibly hard and taking that first step requires lots of courage - I am pleased you are here. I work with adults and young people (18 and over) on issues relating to anxiety, depression, grief and loss, racial identity. I spent over 20 years in the video games industry at a senior level so I understand the pressures of working in a high pressure environment with long working hours and potentially toxic working practices.
Admitting you might need the help of a counsellor can be incredibly hard and taking that first step requires lots of courage - I am pleased you are here. I work with adults and young people (18 and over) on issues relating to anxiety, depression, grief and loss, racial identity. I spent over 20 years in the video games industry at a senior level so I understand the pressures of working in a high pressure environment with long working hours and potentially toxic working practices.
Life is stressful and coping with it can feel overwhelming. You are not alone, and I am here to help you find clarity and calm by tailoring sessions to your unique needs in a safe and trusted environment. By visiting this page, you've already taken the first step toward improving your quality of life. It takes courage to seek out a more fulfilling and happier life, and I’m here to support and empower you on that journey. I believe in treating everyone with respect, sensitivity, and compassion. Feel free to message me for more details or to schedule an appointment.
Life is stressful and coping with it can feel overwhelming. You are not alone, and I am here to help you find clarity and calm by tailoring sessions to your unique needs in a safe and trusted environment. By visiting this page, you've already taken the first step toward improving your quality of life. It takes courage to seek out a more fulfilling and happier life, and I’m here to support and empower you on that journey. I believe in treating everyone with respect, sensitivity, and compassion. Feel free to message me for more details or to schedule an appointment.
Northampton Therapy Rooms
Psychologist, DCounsPsych, HCPC - Couns. Psych.
1 Endorsed
Northampton NN7
Welcome to the Northampton Therapy Rooms! We have a network of highly experienced counsellors, psychotherapists, CBT therapists, and psychologists who offer tailored support for your mental health and well-being.
Sometimes you might not know what kind of therapy will work best for you, so we will match you with one of our therapists who we believe will be a good fit.
Welcome to the Northampton Therapy Rooms! We have a network of highly experienced counsellors, psychotherapists, CBT therapists, and psychologists who offer tailored support for your mental health and well-being.
Sometimes you might not know what kind of therapy will work best for you, so we will match you with one of our therapists who we believe will be a good fit.
Issues brought to therapy include early years trauma - including abuse and neglect; life crisis/crises - a result of either work or relationship breakdown; addictions; anxiety; depression; low self-esteem and self-worth; or grief and loss (whether of loved ones or opportunities). Long-term work involves explorations of relationships - both inter-personal (me and the world), and intra- personal (my relationship with myself).
Issues brought to therapy include early years trauma - including abuse and neglect; life crisis/crises - a result of either work or relationship breakdown; addictions; anxiety; depression; low self-esteem and self-worth; or grief and loss (whether of loved ones or opportunities). Long-term work involves explorations of relationships - both inter-personal (me and the world), and intra- personal (my relationship with myself).
Life can sometimes feel confusing, painful, or uncertain. You may be struggling with anxiety, low mood, loss or bereavement, or a sense that something is missing, even when everything seems “fine” on the surface. Perhaps you’re trying to make sense of past or present experiences, or you find yourself asking questions about identity, meaning, and direction in life.
I offer a calm, compassionate, and safe space where you can explore your challenges without judgment. Together, we’ll look at your thoughts, feelings, and behaviours to help you develop a deeper understanding of yourself and others.
Life can sometimes feel confusing, painful, or uncertain. You may be struggling with anxiety, low mood, loss or bereavement, or a sense that something is missing, even when everything seems “fine” on the surface. Perhaps you’re trying to make sense of past or present experiences, or you find yourself asking questions about identity, meaning, and direction in life.
I offer a calm, compassionate, and safe space where you can explore your challenges without judgment. Together, we’ll look at your thoughts, feelings, and behaviours to help you develop a deeper understanding of yourself and others.
Hello! Are you feeling anxious, depressed or just down? Or are you feeling overwhelmed? Are you still feeling the loss of a loved one? Would you like some help?
Hello! Are you feeling anxious, depressed or just down? Or are you feeling overwhelmed? Are you still feeling the loss of a loved one? Would you like some help?
I believe the way we think has a great deal to do with how we feel and how we experience things. If you find yourself facing life's challenges such as bereavement, depression, marriage breakdown, relationship problems, anxiety, then counselling can help. Counselling will allow you to implement changes in the way you do things, give you the clarity to see a way forward and help you become a more self-sufficient person. I provide a caring service that offers you the opportunity to start your journey of discovery, growth and achievement.
I believe the way we think has a great deal to do with how we feel and how we experience things. If you find yourself facing life's challenges such as bereavement, depression, marriage breakdown, relationship problems, anxiety, then counselling can help. Counselling will allow you to implement changes in the way you do things, give you the clarity to see a way forward and help you become a more self-sufficient person. I provide a caring service that offers you the opportunity to start your journey of discovery, growth and achievement.
I offer a steady space to pause, breathe, and find your footing again. Life can sometimes feel like you’re carrying a heavy rucksack up a long hill expected to keep going, stay strong, and not show the strain. Here, you don’t have to hold it all together. You can set that weight down for a while.
My key areas of interest are
Bereavement
Depression
Late diagnosis ADHD
Anxiety
Trauma
Managing moods and emotions
Solution Focused Therapy
CBT approach to life skills
Life changing circumstances
Nurodiversity issues
Long term health struggles
Emotional mental health struggles
Anxiety
Self harm
Mens mental
I offer a steady space to pause, breathe, and find your footing again. Life can sometimes feel like you’re carrying a heavy rucksack up a long hill expected to keep going, stay strong, and not show the strain. Here, you don’t have to hold it all together. You can set that weight down for a while.
My key areas of interest are
Bereavement
Depression
Late diagnosis ADHD
Anxiety
Trauma
Managing moods and emotions
Solution Focused Therapy
CBT approach to life skills
Life changing circumstances
Nurodiversity issues
Long term health struggles
Emotional mental health struggles
Anxiety
Self harm
Mens mental
Are you going through a difficult time? Or do you feel like something is stopping you from leading a better life? I’m Steph. I’m an experienced qualified counsellor and work with adults and children aged 11+. I’m a member of the British Association for Counselling and Psychotherapy (BACP) and follow their ethical guidelines. I offer a safe and confidential space where you can talk about anything and not be judged. I believe that developing a strong therapeutic relationship and building trust are the key to explore any problems you’re experiencing and finding ways to make positive changes.
Are you going through a difficult time? Or do you feel like something is stopping you from leading a better life? I’m Steph. I’m an experienced qualified counsellor and work with adults and children aged 11+. I’m a member of the British Association for Counselling and Psychotherapy (BACP) and follow their ethical guidelines. I offer a safe and confidential space where you can talk about anything and not be judged. I believe that developing a strong therapeutic relationship and building trust are the key to explore any problems you’re experiencing and finding ways to make positive changes.
I am a registered, accredited and qualified counsellor and psychotherapist. I offer therapy on ways to cope with various life challenges such as:- self-harm, confidence issues, low self- esteem, depression, anxiety, bereavement, behavioural issues, sensory and anger management. I respect clients’ views; I am non-judgemental in my approaches and I always maintain confidentiality. The sessions are mostly client led. I believe in giving each client the opportunity to express themselves in ways they feel comfortable. This helps to facilitate the client's progress and recovery.
I am a registered, accredited and qualified counsellor and psychotherapist. I offer therapy on ways to cope with various life challenges such as:- self-harm, confidence issues, low self- esteem, depression, anxiety, bereavement, behavioural issues, sensory and anger management. I respect clients’ views; I am non-judgemental in my approaches and I always maintain confidentiality. The sessions are mostly client led. I believe in giving each client the opportunity to express themselves in ways they feel comfortable. This helps to facilitate the client's progress and recovery.
Nearby Seniors Counsellors Searches for Northampton
- Bletchley
- Brackley
- Daventry
- Kettering
- Market Harborough
- Milton Keynes
- Newport Pagnell
- Olney
- Rugby
- Rushden
- Towcester
- Wellingborough
FAQ - About Therapy for Seniors
Is one ever too old for mental health therapy?
Individuals of all ages can benefit from mental health therapy. Indeed, older adults in particular may benefit from the social and psychological support a therapist can provide; the topics that older adults address in therapy may simply differ from those of younger clients. Seniors should seek out a therapist who has experience working with older individuals and who is well-versed in addressing common concerns among elderly individuals, such as depression, anxiety, loneliness, and physical mobility challenges.
How is counselling for elderly different from counselling for other age groups?
In general, counselling offers an opportunity for clients to process difficult life events and develop coping skills they can use outside of the therapy session. Therapists who specialise in working with elderly clients generally have the same framework but may place a special emphasis on specific topics, such as caregiver relationships and reducing loneliness. They may be specially equipped to deal with certain physical conditions or facilitate discussion surrounding end-of-life topics. Counselling for the elderly may also place a greater emphasis on social work-type topics to ensure that geriatric clients have access to necessary resources, such as food, a safe home environment, and healthcare.
How can therapy improve the quality of life of aging individuals?
Therapy for aging adults can greatly improve quality of life by providing an opportunity for them to process difficult emotions related to end-of-life, navigate relational or caregiver challenges, and develop coping skills for common mental health conditions, like anxiety or depression. Subsequent reductions in negative emotions and mental health disorder symptoms can make day-to-day living much more manageable for aging adults and those that care for them. The ongoing relationship with a trusted therapist can also help seniors combat loneliness and provide a sense of structure for their routine.
What are the qualities to look for in therapists who see seniors?
Seniors counsellors, like mental health counselors in general, should be kind, empathetic, skilled at listening, and knowledgeable about their particular area of expertise. Counsellors specialising in working with the senior population should be very familiar with the aging process in general and the common conditions that the elderly can face, such as dementia, depression, loneliness, and/or physical illness. Many senior counsellors are also well-equipped to help caregivers and families navigate the aging process of their loved ones, and they may draw on Interpersonal Therapy to help facilitate improved interactions between seniors and those that care for them.