Anxiety Counselling in Northampton
Clients come to therapy for all sorts of challenges, these can range from depression, anxiety, social anxiety, general unhappiness, stress, excessive worrying, overthinking, relationship or family issues, trauma, sexual abuse or infidelity or work challenges the list is endless.
My therapeutic approach is based on the understanding that people are complex, different yet equal and believe we all have the capability to make change and grow despite personal circumstances and experiences. To start there will be 6 sessions spread over a 6 weeks. We then delve in to your issues/challenges and discuss where you want to be.
Clients come to therapy for all sorts of challenges, these can range from depression, anxiety, social anxiety, general unhappiness, stress, excessive worrying, overthinking, relationship or family issues, trauma, sexual abuse or infidelity or work challenges the list is endless.
My therapeutic approach is based on the understanding that people are complex, different yet equal and believe we all have the capability to make change and grow despite personal circumstances and experiences. To start there will be 6 sessions spread over a 6 weeks. We then delve in to your issues/challenges and discuss where you want to be.
Service Offered: Experienced accredited trauma informed practitioner, specialist in bereavement/suicide loss/loss of spouse/child/parent/sibling loss; anxiety, depression, relationship issues, low self esteem, family conflict.
I'm Rebecca! Passionate about supporting my clients young through to senior, through their darkest days. Sitting alongside you and supporting you on your life journey whatever that may bring, aiming to help you Introduce some colour, difference, change, or peace. I am an integrative counsellor so I can match my approach to meet your counselling needs. The Client/Counsellor relationship is paramount to my practice. I offer face to face sessions from my Lodge near Towcester, Northamptonshire, or remote sessions UK wide. I am a Bereavement specialist & work across all areas of mental health & BUPA. Happy mentoring CYP Masters students
Service Offered: Experienced accredited trauma informed practitioner, specialist in bereavement/suicide loss/loss of spouse/child/parent/sibling loss; anxiety, depression, relationship issues, low self esteem, family conflict.
I'm Rebecca! Passionate about supporting my clients young through to senior, through their darkest days. Sitting alongside you and supporting you on your life journey whatever that may bring, aiming to help you Introduce some colour, difference, change, or peace. I am an integrative counsellor so I can match my approach to meet your counselling needs. The Client/Counsellor relationship is paramount to my practice. I offer face to face sessions from my Lodge near Towcester, Northamptonshire, or remote sessions UK wide. I am a Bereavement specialist & work across all areas of mental health & BUPA. Happy mentoring CYP Masters students
Northampton Therapy Rooms
Psychologist, DCounsPsych, HCPC - Couns. Psych.
1 Endorsed
Northampton NN7
Welcome to the Northampton Therapy Rooms! We have a network of highly experienced counsellors, psychotherapists, CBT therapists, and psychologists who offer tailored support for your mental health and well-being.
Sometimes you might not know what kind of therapy will work best for you, so we will match you with one of our therapists who we believe will be a good fit.
Welcome to the Northampton Therapy Rooms! We have a network of highly experienced counsellors, psychotherapists, CBT therapists, and psychologists who offer tailored support for your mental health and well-being.
Sometimes you might not know what kind of therapy will work best for you, so we will match you with one of our therapists who we believe will be a good fit.
You might be: A young person struggling with anxiety or identity questions, a parent wanting to support your child's mental health, or someone processing trauma or racist experiences.
I specialise in anxiety, trauma, depression, & identity questions for young people and adults (13-30yrs) & support families.
I use integrative therapy, mixing CBT, psychodynamic, and person-centred approaches based on what actually works for you.
I track progress and adjust if something isn't helping.
Book your free 15-minute call. No pressure. No judgment.
You might be: A young person struggling with anxiety or identity questions, a parent wanting to support your child's mental health, or someone processing trauma or racist experiences.
I specialise in anxiety, trauma, depression, & identity questions for young people and adults (13-30yrs) & support families.
I use integrative therapy, mixing CBT, psychodynamic, and person-centred approaches based on what actually works for you.
I track progress and adjust if something isn't helping.
Book your free 15-minute call. No pressure. No judgment.
Anxious?
I have experience across a broad range of mental health issues and as a Psychotherapeutic Counsellor I offer an Integrative approach. This essentially means that I adapt to suit the needs of each client and can include modalities such as Psychodynamic, Cognitive Behavioural Therapy (CBT), Gestalt, Mindfulness & Humanistic therapy when appropriate
Anxious?
I have experience across a broad range of mental health issues and as a Psychotherapeutic Counsellor I offer an Integrative approach. This essentially means that I adapt to suit the needs of each client and can include modalities such as Psychodynamic, Cognitive Behavioural Therapy (CBT), Gestalt, Mindfulness & Humanistic therapy when appropriate
In this space, I can help you explore emotions such as anxiety, low mood and anger to name a few.
I take an integrative approach to counselling, and I will provide you with an opportunity to work collaboratively at your pace, to help you meet your individual goals. The counselling space is a safe and non-judgmental place.
In this space, I can help you explore emotions such as anxiety, low mood and anger to name a few.
I take an integrative approach to counselling, and I will provide you with an opportunity to work collaboratively at your pace, to help you meet your individual goals. The counselling space is a safe and non-judgmental place.
I work with young people who may be struggling with anxiety related to many aspects of school, relationships and their identity who find life overwhelming and hard to cope with.
Welcome. I'm Annie and since 2007, I have had the privilege of supporting young people from 11- 18 years of age as a School Counsellor. My experience enables me to fully grasp the challenges young people can face and continues to allow me to witness how young people can grow through counselling.
Adolescence is a time of significant change and for some can be very demanding, experiencing stresses around relationships, school, identity, sexuality, gender and transitions. In addition, challenging life events can often leave trauma and prove difficult to cope with and the goal of moving safely into adulthood harder to achieve.
I work with young people who may be struggling with anxiety related to many aspects of school, relationships and their identity who find life overwhelming and hard to cope with.
Welcome. I'm Annie and since 2007, I have had the privilege of supporting young people from 11- 18 years of age as a School Counsellor. My experience enables me to fully grasp the challenges young people can face and continues to allow me to witness how young people can grow through counselling.
Adolescence is a time of significant change and for some can be very demanding, experiencing stresses around relationships, school, identity, sexuality, gender and transitions. In addition, challenging life events can often leave trauma and prove difficult to cope with and the goal of moving safely into adulthood harder to achieve.
Life is stressful and coping with it can feel overwhelming. You are not alone, and I am here to help you find clarity and calm by tailoring sessions to your unique needs in a safe and trusted environment. By visiting this page, you've already taken the first step toward improving your quality of life. It takes courage to seek out a more fulfilling and happier life, and I’m here to support and empower you on that journey. I believe in treating everyone with respect, sensitivity, and compassion. Feel free to message me for more details or to schedule an appointment.
Life is stressful and coping with it can feel overwhelming. You are not alone, and I am here to help you find clarity and calm by tailoring sessions to your unique needs in a safe and trusted environment. By visiting this page, you've already taken the first step toward improving your quality of life. It takes courage to seek out a more fulfilling and happier life, and I’m here to support and empower you on that journey. I believe in treating everyone with respect, sensitivity, and compassion. Feel free to message me for more details or to schedule an appointment.
Whether you're struggling with anxiety, low mood, addictions, or life’s uncertainties, I’m here to help.
Life can be overwhelming at times, but you don’t have to face it alone. I’m here to support you in building resilience, improving self-esteem, and gaining the tools you need to navigate emotional challenges. As a dedicated Psychotherapist and Clinical Hypnotherapist, I combine evidence-based techniques—such as cognitive therapy and mindfulness—with self-acceptance and personal growth strategies. My goal is to help you shift unhelpful thought patterns, embrace life’s ups and downs, and move toward a more fulfilling and balanced life.
Whether you're struggling with anxiety, low mood, addictions, or life’s uncertainties, I’m here to help.
Life can be overwhelming at times, but you don’t have to face it alone. I’m here to support you in building resilience, improving self-esteem, and gaining the tools you need to navigate emotional challenges. As a dedicated Psychotherapist and Clinical Hypnotherapist, I combine evidence-based techniques—such as cognitive therapy and mindfulness—with self-acceptance and personal growth strategies. My goal is to help you shift unhelpful thought patterns, embrace life’s ups and downs, and move toward a more fulfilling and balanced life.
Therapeutic counselling can help you if you are struggling to cope with anxiety or depression, or if you have suffered a bereavement, a life changing event or you are a survivor of abuse or trauma.
As a person-centred therapist, I work alongside my clients. Looking at their problems from their unique perspective with acceptance and without judgement. My clients are the experts on themselves and my role is a compassionate facilitator on their therapeutic journey. Supporting a clients desire to make changes or develop coping strategies going forward.
Therapeutic counselling can help you if you are struggling to cope with anxiety or depression, or if you have suffered a bereavement, a life changing event or you are a survivor of abuse or trauma.
As a person-centred therapist, I work alongside my clients. Looking at their problems from their unique perspective with acceptance and without judgement. My clients are the experts on themselves and my role is a compassionate facilitator on their therapeutic journey. Supporting a clients desire to make changes or develop coping strategies going forward.
Hello, I’m Emily.
I believe in an empathetic and integrative approach to counselling that supports individuals of all ages. My passion lies in working with children and young people, specifically those aged 5 to 24 years. With a Master’s Degree focused on this age group, I’m also a registered member of the BACP.
Hello, I’m Emily.
I believe in an empathetic and integrative approach to counselling that supports individuals of all ages. My passion lies in working with children and young people, specifically those aged 5 to 24 years. With a Master’s Degree focused on this age group, I’m also a registered member of the BACP.
I’m an integrative therapist with a special interest in working with adults struggling with anxiety, low self-worth, identity or sexuality questions, and those feeling overwhelmed by stress, relationships, or people-pleasing patterns.
I offer a warm, collaborative space grounded in person-centred values—respect, empathy, and trust. We may use psychodynamic and TA approaches to explore patterns from past relationships, and CBT tools to gently shift unhelpful thinking and behaviours. Sessions are tailored to you, supporting growth, clarity, and lasting, meaningful change at your pace.
I’m an integrative therapist with a special interest in working with adults struggling with anxiety, low self-worth, identity or sexuality questions, and those feeling overwhelmed by stress, relationships, or people-pleasing patterns.
I offer a warm, collaborative space grounded in person-centred values—respect, empathy, and trust. We may use psychodynamic and TA approaches to explore patterns from past relationships, and CBT tools to gently shift unhelpful thinking and behaviours. Sessions are tailored to you, supporting growth, clarity, and lasting, meaningful change at your pace.
I specialise in the treatment of anxiety, depression and improving self esteem.
I am a highly motivated and passionate real guy with a solution focused approach to life, therapy and mental health. I bring a refreshing new approach to every appointment and treat every client as a true equal and approach every issue as a team. It is not uncommon to meet me for a walk and talk session or work with you on a specific issue and end up at the dentist, supermarket; passenger in your car or with spiders on our knees. I make the treatment of incredibly challenging issues positive, normal and achievable.
I specialise in the treatment of anxiety, depression and improving self esteem.
I am a highly motivated and passionate real guy with a solution focused approach to life, therapy and mental health. I bring a refreshing new approach to every appointment and treat every client as a true equal and approach every issue as a team. It is not uncommon to meet me for a walk and talk session or work with you on a specific issue and end up at the dentist, supermarket; passenger in your car or with spiders on our knees. I make the treatment of incredibly challenging issues positive, normal and achievable.
They may seem angry, withdrawn, anxious, overwhelmed, or simply not themselves.
Alongside young people, I also work with adults experiencing anxiety, low self-esteem, relationship difficulties, overwhelm and the lasting impact of earlier life experiences.
With a MSc in Counselling Children and Young People, and over 20 years’ experience supporting individuals, I connect with and 'get' how difficult life can feel.
They may seem angry, withdrawn, anxious, overwhelmed, or simply not themselves.
Alongside young people, I also work with adults experiencing anxiety, low self-esteem, relationship difficulties, overwhelm and the lasting impact of earlier life experiences.
With a MSc in Counselling Children and Young People, and over 20 years’ experience supporting individuals, I connect with and 'get' how difficult life can feel.
I work with adults and young people (18 and over) on issues relating to anxiety, depression, grief and loss, racial identity.
I work in an integrative collaborative way with clients, making sure that the therapy is tailored and suited to your unique experiences and ways of thinking. Your best interests will be at the heart of the work we do together.
I work with adults and young people (18 and over) on issues relating to anxiety, depression, grief and loss, racial identity.
I work in an integrative collaborative way with clients, making sure that the therapy is tailored and suited to your unique experiences and ways of thinking. Your best interests will be at the heart of the work we do together.
I work with a range of issues, most notably anxiety, depression, stress, relationships & sexuality, addiction, coping with life changes and supporting people in finding more direction, purpose & fulfilment in their lives.
I provide a personalised and empathetic relationship that is tailored to your needs. This type of counselling puts you in control and the sessions are led by yourself - I won't tell you what we should talk about or assume I know more about you than you do. You are the expert in your own life, after all! I'm down to earth, relateable and very, very human!
I work with a range of issues, most notably anxiety, depression, stress, relationships & sexuality, addiction, coping with life changes and supporting people in finding more direction, purpose & fulfilment in their lives.
I provide a personalised and empathetic relationship that is tailored to your needs. This type of counselling puts you in control and the sessions are led by yourself - I won't tell you what we should talk about or assume I know more about you than you do. You are the expert in your own life, after all! I'm down to earth, relateable and very, very human!
She works with individuals and couples and treats issues ranging from, anxiety, depression, and bereavement, to more complex issues such as PTSD, panic attacks, and phobias.
Mary’s secret recipe for success is her combination of traditional evidence-based therapies such as CBT with psychosensory approaches such as havening, EMDR, see-far CBT, and EFT. The added psychosensory dimension to therapy can access some deep issues which otherwise can be very difficult to treat such as PTSD, OCD and panic disorders.
She works with individuals and couples and treats issues ranging from, anxiety, depression, and bereavement, to more complex issues such as PTSD, panic attacks, and phobias.
Mary’s secret recipe for success is her combination of traditional evidence-based therapies such as CBT with psychosensory approaches such as havening, EMDR, see-far CBT, and EFT. The added psychosensory dimension to therapy can access some deep issues which otherwise can be very difficult to treat such as PTSD, OCD and panic disorders.
Working within the mental health and safeguarding arena’s for many years I have nurtured a genuine fascination for people and their individual stories. I am able to employ this diverse experience to inform my practice as a Psychotherapist. As a Counsellor for Rape Crisis I have significant experience of working with survivors of sexual violence and trauma. Additionally, I have worked with the Police service for 18 years, developing a passion for working individually with emergency services, medical or armed forces personnel to help them process the many sources of trauma they encounter in their working lives.
Working within the mental health and safeguarding arena’s for many years I have nurtured a genuine fascination for people and their individual stories. I am able to employ this diverse experience to inform my practice as a Psychotherapist. As a Counsellor for Rape Crisis I have significant experience of working with survivors of sexual violence and trauma. Additionally, I have worked with the Police service for 18 years, developing a passion for working individually with emergency services, medical or armed forces personnel to help them process the many sources of trauma they encounter in their working lives.
I help clients focus on managing complicated feelings, childhood trauma, anxiety, life change and working toward a peaceful mind.
As a therapist who has worked in my community for 25 years, I offer a seasoned and warm approach to our work together. I commit to long-term and short-term relationships with clients struggling with various issues. I am curious, thoughtful and dedicated to helping you find creative ways to understand yourself better. I have a long experience of sitting with difficulty and challenging life patterns and look forward to welcoming you via in-office or online sessions.
I help clients focus on managing complicated feelings, childhood trauma, anxiety, life change and working toward a peaceful mind.
As a therapist who has worked in my community for 25 years, I offer a seasoned and warm approach to our work together. I commit to long-term and short-term relationships with clients struggling with various issues. I am curious, thoughtful and dedicated to helping you find creative ways to understand yourself better. I have a long experience of sitting with difficulty and challenging life patterns and look forward to welcoming you via in-office or online sessions.
As a trauma counsellor I have worked with adults on a wide range of issues including anxiety, depression, relationship struggles, intimacy, self esteem, anger, and loss.
Hi I'm Paula, thank you for taking the time to read my profile. Looking for a counsellor can be a daunting experience and finding the right counsellor for you is a very important decision. One of the most important parts is finding a counsellor you 'click' with. My approach to therapy is to be a calm, compassionate presence, down to earth but also practical. We often want practical tools and knowledge to help make changes or face life's ups and downs. I aim to help you learn about yourself, process how you feel, cope better and find new ways to move forward.
As a trauma counsellor I have worked with adults on a wide range of issues including anxiety, depression, relationship struggles, intimacy, self esteem, anger, and loss.
Hi I'm Paula, thank you for taking the time to read my profile. Looking for a counsellor can be a daunting experience and finding the right counsellor for you is a very important decision. One of the most important parts is finding a counsellor you 'click' with. My approach to therapy is to be a calm, compassionate presence, down to earth but also practical. We often want practical tools and knowledge to help make changes or face life's ups and downs. I aim to help you learn about yourself, process how you feel, cope better and find new ways to move forward.
Nearby Anxiety Counsellors Searches for Northampton
- Bromham
- Daventry
- Desborough
- Kettering
- Market Harborough
- Milton Keynes
- Newport Pagnell
- Olney
- Rushden
- Thrapston
- Towcester
- Wellingborough
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.