Anxiety Counselling in Northampton
Whether you're struggling with anxiety, low mood, addictions, or life’s uncertainties, I’m here to help.
Life can be overwhelming at times, but you don’t have to face it alone. I’m here to support you in building resilience, improving self-esteem, and gaining the tools you need to navigate emotional challenges. As a dedicated Psychotherapist and Clinical Hypnotherapist, I combine evidence-based techniques—such as cognitive therapy and mindfulness—with self-acceptance and personal growth strategies. My goal is to help you shift unhelpful thought patterns, embrace life’s ups and downs, and move toward a more fulfilling and balanced life.
Whether you're struggling with anxiety, low mood, addictions, or life’s uncertainties, I’m here to help.
Life can be overwhelming at times, but you don’t have to face it alone. I’m here to support you in building resilience, improving self-esteem, and gaining the tools you need to navigate emotional challenges. As a dedicated Psychotherapist and Clinical Hypnotherapist, I combine evidence-based techniques—such as cognitive therapy and mindfulness—with self-acceptance and personal growth strategies. My goal is to help you shift unhelpful thought patterns, embrace life’s ups and downs, and move toward a more fulfilling and balanced life.
I specialise in the treatment of anxiety, depression and improving self esteem.
I am a highly motivated and passionate real guy with a solution focused approach to life, therapy and mental health. I bring a refreshing new approach to every appointment and treat every client as a true equal and approach every issue as a team. It is not uncommon to meet me for a walk and talk session or work with you on a specific issue and end up at the dentist, supermarket; passenger in your car or with spiders on our knees. I make the treatment of incredibly challenging issues positive, normal and achievable.
I specialise in the treatment of anxiety, depression and improving self esteem.
I am a highly motivated and passionate real guy with a solution focused approach to life, therapy and mental health. I bring a refreshing new approach to every appointment and treat every client as a true equal and approach every issue as a team. It is not uncommon to meet me for a walk and talk session or work with you on a specific issue and end up at the dentist, supermarket; passenger in your car or with spiders on our knees. I make the treatment of incredibly challenging issues positive, normal and achievable.
Therapeutic counselling can help you if you are struggling to cope with anxiety or depression, or if you have suffered a bereavement, a life changing event or you are a survivor of abuse or trauma.
As a person-centred therapist, I work alongside my clients. Looking at their problems from their unique perspective with acceptance and without judgement. My clients are the experts on themselves and my role is a compassionate facilitator on their therapeutic journey. Supporting a clients desire to make changes or develop coping strategies going forward.
Therapeutic counselling can help you if you are struggling to cope with anxiety or depression, or if you have suffered a bereavement, a life changing event or you are a survivor of abuse or trauma.
As a person-centred therapist, I work alongside my clients. Looking at their problems from their unique perspective with acceptance and without judgement. My clients are the experts on themselves and my role is a compassionate facilitator on their therapeutic journey. Supporting a clients desire to make changes or develop coping strategies going forward.
Anxious?
I have experience across a broad range of mental health issues and as a Psychotherapeutic Counsellor I offer an Integrative approach. This essentially means that I adapt to suit the needs of each client and can include modalities such as Psychodynamic, Cognitive Behavioural Therapy (CBT), Gestalt, Mindfulness & Humanistic therapy when appropriate
Anxious?
I have experience across a broad range of mental health issues and as a Psychotherapeutic Counsellor I offer an Integrative approach. This essentially means that I adapt to suit the needs of each client and can include modalities such as Psychodynamic, Cognitive Behavioural Therapy (CBT), Gestalt, Mindfulness & Humanistic therapy when appropriate
I offer therapy on ways to cope with various life challenges such as:- self-harm, confidence issues, low self- esteem, depression, anxiety, bereavement, behavioural issues, sensory and anger management.
I work with adults and young people. I also offer therapy for clients with a diagnosis of autism. I apply a range of therapeutic approaches and tools suitable for the needs of each client.
I offer therapy on ways to cope with various life challenges such as:- self-harm, confidence issues, low self- esteem, depression, anxiety, bereavement, behavioural issues, sensory and anger management.
I work with adults and young people. I also offer therapy for clients with a diagnosis of autism. I apply a range of therapeutic approaches and tools suitable for the needs of each client.
In my practice, I am passionate about helping clients with stress, anxiety, GAD, trauma, grief and loss, depression, motivation, self-esteem, confidence, recovering from a controlling relationship, co-dependency, parenting support.
Life is stressful and coping with it can feel overwhelming. You are not alone and I am here to help you find clarity and calm by tailoring dialogue sessions to address your unique and specific needs in a safe and trusted environment. By visiting this page, you have already taken the first step to improve your quality of life. It takes courage to seek out a more fulfilling and happier life and I am here to support and empower you in that journey. I believe in treating everyone with respect, sensitivity and compassion. I welcome you to send me a message for further details or to schedule an appointment.
In my practice, I am passionate about helping clients with stress, anxiety, GAD, trauma, grief and loss, depression, motivation, self-esteem, confidence, recovering from a controlling relationship, co-dependency, parenting support.
Life is stressful and coping with it can feel overwhelming. You are not alone and I am here to help you find clarity and calm by tailoring dialogue sessions to address your unique and specific needs in a safe and trusted environment. By visiting this page, you have already taken the first step to improve your quality of life. It takes courage to seek out a more fulfilling and happier life and I am here to support and empower you in that journey. I believe in treating everyone with respect, sensitivity and compassion. I welcome you to send me a message for further details or to schedule an appointment.
Feeling low or anxious, Suffering bereavement or addictions in your life.
I work with clients who are experiencing many issues from anxiety, depression, loss, bullying, addictions, family issues. Using CBT and other skills can help clients find ways to resolve issues
Feeling low or anxious, Suffering bereavement or addictions in your life.
I work with clients who are experiencing many issues from anxiety, depression, loss, bullying, addictions, family issues. Using CBT and other skills can help clients find ways to resolve issues
If you find yourself facing life's challenges such as bereavement, depression, marriage breakdown, relationship problems, anxiety, then counselling can help.
In my integrative approach to counselling I combine my Humanistic and Psychodynamic skills. In doing this, I am able to tailor my approach to the specific needs of my client. This enables my client to gain a better understanding and make sense of their situation, become more self aware and gives them confidence to make changes in their life.
If you find yourself facing life's challenges such as bereavement, depression, marriage breakdown, relationship problems, anxiety, then counselling can help.
In my integrative approach to counselling I combine my Humanistic and Psychodynamic skills. In doing this, I am able to tailor my approach to the specific needs of my client. This enables my client to gain a better understanding and make sense of their situation, become more self aware and gives them confidence to make changes in their life.
This could be lower levels of distress, depression or anxiety.
I work from an integrative perspective which means I adapt my approach based on the client and their issues. I have experience across a broad range of mental health issues. Your sessions will be all about you. During therapy you'll be in a safe space, where you enjoy the opportunity to express yourself confidentially.
This could be lower levels of distress, depression or anxiety.
I work from an integrative perspective which means I adapt my approach based on the client and their issues. I have experience across a broad range of mental health issues. Your sessions will be all about you. During therapy you'll be in a safe space, where you enjoy the opportunity to express yourself confidentially.
I work with a range of issues, most notably anxiety, depression, stress, relationships & sexuality, addiction, coping with life changes and supporting people in finding more direction, purpose & fulfilment in their lives.
I provide a personalised and empathetic relationship that is tailored to your needs. This type of counselling puts you in control and the sessions are led by yourself - I won't tell you what we should talk about or assume I know more about you than you do. You are the expert in your own life, after all! I'm down to earth, relateable and very, very human!
I work with a range of issues, most notably anxiety, depression, stress, relationships & sexuality, addiction, coping with life changes and supporting people in finding more direction, purpose & fulfilment in their lives.
I provide a personalised and empathetic relationship that is tailored to your needs. This type of counselling puts you in control and the sessions are led by yourself - I won't tell you what we should talk about or assume I know more about you than you do. You are the expert in your own life, after all! I'm down to earth, relateable and very, very human!
Anxiety, depression and other mental challenges can be debilitating.
I offer a variety of therapeutic methods and modalities of delivering therapy such as Animal- Assisted Therapy (AAT) working with small pets, which has many therapeutic benefits that other modalities lack, Cognitive Based Therapy (CBT), Integrative therapy, online and telephone counselling and counselling that can take place in the comfort of your own home.
Anxiety, depression and other mental challenges can be debilitating.
I offer a variety of therapeutic methods and modalities of delivering therapy such as Animal- Assisted Therapy (AAT) working with small pets, which has many therapeutic benefits that other modalities lack, Cognitive Based Therapy (CBT), Integrative therapy, online and telephone counselling and counselling that can take place in the comfort of your own home.
Sometimes, we may experience distressing events that leave us feeling lost, anxious, and emotionally overwhelmed.
I have experience working with clients in an agency setting at Mind Northampton. My approach is integrative, meaning I can draw three theories to suit your circumstances, as everyone is unique and diverse. I am committed to finding the right approach for you. Empathy, respect, genuineness, and developing trust are at the heart of a therapeutic relationship.
Sometimes, we may experience distressing events that leave us feeling lost, anxious, and emotionally overwhelmed.
I have experience working with clients in an agency setting at Mind Northampton. My approach is integrative, meaning I can draw three theories to suit your circumstances, as everyone is unique and diverse. I am committed to finding the right approach for you. Empathy, respect, genuineness, and developing trust are at the heart of a therapeutic relationship.
Or perhaps you are anxious and overwhelmed.
I started counselling at a charity supporting those affected by cancer; it is rewarding work, helping people with all kinds of emotional difficulties. I have also work for Cruse Bereavement UK and for Anxiety UK. I am comfortable talking about death and loss, providing a space where you can talk about things they don't always want to say to friends or family
Or perhaps you are anxious and overwhelmed.
I started counselling at a charity supporting those affected by cancer; it is rewarding work, helping people with all kinds of emotional difficulties. I have also work for Cruse Bereavement UK and for Anxiety UK. I am comfortable talking about death and loss, providing a space where you can talk about things they don't always want to say to friends or family
I use evidence-based CBT and incorporate my training in couples therapy and EMDR to support you with anxiety, low mood, trauma, and relationship challenges.
I use evidence-based approaches tailored to your needs — CBT to explore and shift unhelpful patterns, CFT to nurture self-compassion, CBT/ EMDR to gently process trauma, and ACT to help you move toward what truly matters. Each approach offers a path to healing and growth. I’d be glad to explore what feels right for you.
I complete my EMDR training in June.
I use evidence-based CBT and incorporate my training in couples therapy and EMDR to support you with anxiety, low mood, trauma, and relationship challenges.
I use evidence-based approaches tailored to your needs — CBT to explore and shift unhelpful patterns, CFT to nurture self-compassion, CBT/ EMDR to gently process trauma, and ACT to help you move toward what truly matters. Each approach offers a path to healing and growth. I’d be glad to explore what feels right for you.
I complete my EMDR training in June.
You may desire support to help understand yourself and others better, managing anxiety, have recently faced a difficult situation or simply curious about how you respond to life situations.
The prospect of having counselling could be daunting. I offer a warm, safe, non-judgmental and confidential space where you are accepted and together, we are able to explore and understand any problems or concerns that you may have. My aim is to help you discover your authentic self and to enjoy your life.
You may desire support to help understand yourself and others better, managing anxiety, have recently faced a difficult situation or simply curious about how you respond to life situations.
The prospect of having counselling could be daunting. I offer a warm, safe, non-judgmental and confidential space where you are accepted and together, we are able to explore and understand any problems or concerns that you may have. My aim is to help you discover your authentic self and to enjoy your life.
Help unpick what is going on for you and help understand the anxiety that may occur when these are confronted.
I offer the opportunity to both adults and young people, to explore your emotions and thoughts in a safe and confidential space. I do not claim to hold all the answers, but I will work with you in a non-directive and supportive ways so that over time you can begin to understand yourself in a more authentic, and meaningful way.
Help unpick what is going on for you and help understand the anxiety that may occur when these are confronted.
I offer the opportunity to both adults and young people, to explore your emotions and thoughts in a safe and confidential space. I do not claim to hold all the answers, but I will work with you in a non-directive and supportive ways so that over time you can begin to understand yourself in a more authentic, and meaningful way.
I; Hopefully will help you to eventually understand your feelings, thoughts and behaviours, regarding Anger, Anxiety, stress, pressure, depression.
Hello; my name is Kevin and thank you for visiting my profile. How does it make you feel when attempting to share your thoughts and feelings with others when they respond by saying: I know how you feel, sort yourself out, Man up, you should do it this way, pull yourself together, you will get over it. You are a unique individual, your feelings are unique to you and deserve to be accepted and valued.
I; Hopefully will help you to eventually understand your feelings, thoughts and behaviours, regarding Anger, Anxiety, stress, pressure, depression.
Hello; my name is Kevin and thank you for visiting my profile. How does it make you feel when attempting to share your thoughts and feelings with others when they respond by saying: I know how you feel, sort yourself out, Man up, you should do it this way, pull yourself together, you will get over it. You are a unique individual, your feelings are unique to you and deserve to be accepted and valued.
She works with individuals and couples and treats issues ranging from, anxiety, depression, and bereavement, to more complex issues such as PTSD, panic attacks, and phobias.
Mary’s secret recipe for success is her combination of traditional evidence-based therapies such as CBT with psychosensory approaches such as havening, EMDR, see-far CBT, and EFT. The added psychosensory dimension to therapy can access some deep issues which otherwise can be very difficult to treat such as PTSD, OCD and panic disorders.
She works with individuals and couples and treats issues ranging from, anxiety, depression, and bereavement, to more complex issues such as PTSD, panic attacks, and phobias.
Mary’s secret recipe for success is her combination of traditional evidence-based therapies such as CBT with psychosensory approaches such as havening, EMDR, see-far CBT, and EFT. The added psychosensory dimension to therapy can access some deep issues which otherwise can be very difficult to treat such as PTSD, OCD and panic disorders.
Your possibly feeling overwhelmed, emotional, confused and worried about how you are thinking, feeling and if you are ever going to get "better".
I have experience with many different different individual needs but I specialise in anxiety, depression and stress. I can help you better understand why you are thinking and feeling the way you do at the moment and find ways to overcome those difficulties in order to live the life you aspire to. You don't have to feel like this if you don't want to.
Your possibly feeling overwhelmed, emotional, confused and worried about how you are thinking, feeling and if you are ever going to get "better".
I have experience with many different different individual needs but I specialise in anxiety, depression and stress. I can help you better understand why you are thinking and feeling the way you do at the moment and find ways to overcome those difficulties in order to live the life you aspire to. You don't have to feel like this if you don't want to.
I work with adults and young people (18 and over) on issues relating to anxiety, depression, grief and loss, racial identity.
I work in an integrative collaborative way with clients, making sure that the therapy is tailored and suited to your unique experiences and ways of thinking. Your best interests will be at the heart of the work we do together.
I work with adults and young people (18 and over) on issues relating to anxiety, depression, grief and loss, racial identity.
I work in an integrative collaborative way with clients, making sure that the therapy is tailored and suited to your unique experiences and ways of thinking. Your best interests will be at the heart of the work we do together.
Nearby Anxiety Counsellors Searches for Northampton
- Brixworth
- Daventry
- Desborough
- Kettering
- Market Harborough
- Milton Keynes
- Newport Pagnell
- Olney
- Rushden
- Thrapston
- Towcester
- Wellingborough
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.