Anger Management Counselling in Northampton
I; Hopefully will help you to eventually understand your feelings, thoughts and behaviours, regarding Anger, Anxiety, stress, pressure, depression.
Hello; my name is Kevin and thank you for visiting my profile. How does it make you feel when attempting to share your thoughts and feelings with others when they respond by saying: I know how you feel, sort yourself out, Man up, you should do it this way, pull yourself together, you will get over it. You are a unique individual, your feelings are unique to you and deserve to be accepted and valued.
I; Hopefully will help you to eventually understand your feelings, thoughts and behaviours, regarding Anger, Anxiety, stress, pressure, depression.
Hello; my name is Kevin and thank you for visiting my profile. How does it make you feel when attempting to share your thoughts and feelings with others when they respond by saying: I know how you feel, sort yourself out, Man up, you should do it this way, pull yourself together, you will get over it. You are a unique individual, your feelings are unique to you and deserve to be accepted and valued.
I have experience working with a wide variety of people, seeking to alleviate/manage issues such as anxiety (including health anxiety), depression, self-esteem and confidence issues, anger/emotional regulation and alcohol.
I am a trained Cognitive Behavioural Therapist who believes we all have the power to change but realises that to do so alone can be difficult. With an emphasis on taking action to make changes to your life's direction, based on empathic therapeutic sessions, I will help you take steps towards building the life you would prefer.
I have experience working with a wide variety of people, seeking to alleviate/manage issues such as anxiety (including health anxiety), depression, self-esteem and confidence issues, anger/emotional regulation and alcohol.
I am a trained Cognitive Behavioural Therapist who believes we all have the power to change but realises that to do so alone can be difficult. With an emphasis on taking action to make changes to your life's direction, based on empathic therapeutic sessions, I will help you take steps towards building the life you would prefer.
I also provide support for body image, self-esteem, anger issues, stress, phobias, bereavement, narcissistic abuse, and couples counselling and more.
I am a Senior Accredited Psychotherapist, Hypnotherapist, and Clinical Supervisor with over 15 years of experience. As a senior accredited member of the NCPS and NHS, I offer a wide range of therapeutic services, including hypno-psychotherapy, counselling, and clinical supervision. I am a trauma-informed therapist who utilises an integrative approach, drawing on Transactional Analysis, IFS, CBT, Acceptance and Commitment Therapy (ACT), Person-centred strategies and more. My goal is to guide you towards a healthier mind, helping you cultivate self-awareness, overcome past traumas, and embrace a more authentic, fulfilling life.
I also provide support for body image, self-esteem, anger issues, stress, phobias, bereavement, narcissistic abuse, and couples counselling and more.
I am a Senior Accredited Psychotherapist, Hypnotherapist, and Clinical Supervisor with over 15 years of experience. As a senior accredited member of the NCPS and NHS, I offer a wide range of therapeutic services, including hypno-psychotherapy, counselling, and clinical supervision. I am a trauma-informed therapist who utilises an integrative approach, drawing on Transactional Analysis, IFS, CBT, Acceptance and Commitment Therapy (ACT), Person-centred strategies and more. My goal is to guide you towards a healthier mind, helping you cultivate self-awareness, overcome past traumas, and embrace a more authentic, fulfilling life.
I help people who: want to deal better with their emotions ( anxiety, loneliness, sadness, anger, etc); are going through a life crisis; have experienced trauma; want to regain inner balance; want to increase their motivation, self-confidence and resistance to stress; want to improve relationships with other people; want to effectively achieve their goals or make an important change in their life.
I conduct individual psychotherapy and psychotherapy for couples, psychological consultations, coaching sessions, workshops and training.
I help people who: want to deal better with their emotions ( anxiety, loneliness, sadness, anger, etc); are going through a life crisis; have experienced trauma; want to regain inner balance; want to increase their motivation, self-confidence and resistance to stress; want to improve relationships with other people; want to effectively achieve their goals or make an important change in their life.
I conduct individual psychotherapy and psychotherapy for couples, psychological consultations, coaching sessions, workshops and training.
Dr Tichaenzana Nyashanu
Psychologist, PhD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Northampton NN1
Areas of expertise include depression, anxiety disorders, substance misuse, anger, personality disorders, trauma, loss, grief, & eating disorders.
I am a chartered counselling psychologist registered with HCPC. I have comprehensive clinical experience working with young adults and adults in mental health services. Alongside my private practice, I continue to work in some of the country's top private hospitals in mental health service.
Areas of expertise include depression, anxiety disorders, substance misuse, anger, personality disorders, trauma, loss, grief, & eating disorders.
I am a chartered counselling psychologist registered with HCPC. I have comprehensive clinical experience working with young adults and adults in mental health services. Alongside my private practice, I continue to work in some of the country's top private hospitals in mental health service.
I offer therapy on ways to cope with various life challenges such as:- self-harm, confidence issues, low self- esteem, depression, anxiety, bereavement, behavioural issues, sensory and anger management.
I work with adults and young people. I also offer therapy for clients with a diagnosis of autism. I apply a range of therapeutic approaches and tools suitable for the needs of each client.
I offer therapy on ways to cope with various life challenges such as:- self-harm, confidence issues, low self- esteem, depression, anxiety, bereavement, behavioural issues, sensory and anger management.
I work with adults and young people. I also offer therapy for clients with a diagnosis of autism. I apply a range of therapeutic approaches and tools suitable for the needs of each client.
I can help you identify and meet your missing emotional needs so that you can heal and stay mentally balanced; moving you on from states such as stress, anxiety, depression, anger, or addiction.
I offer a 60 minute session as it is important to me that you feel supported and heard without being rushed. If you have PTSD, or any upsetting memories, there is no need for you to divulge any details at all. You can expect to leave feeling emotionally much calmer, and more in control than you have perhaps felt in a long time.
I can help you identify and meet your missing emotional needs so that you can heal and stay mentally balanced; moving you on from states such as stress, anxiety, depression, anger, or addiction.
I offer a 60 minute session as it is important to me that you feel supported and heard without being rushed. If you have PTSD, or any upsetting memories, there is no need for you to divulge any details at all. You can expect to leave feeling emotionally much calmer, and more in control than you have perhaps felt in a long time.
Working with people who have a range of issues, including anger management, relationships, work problems, self-esteem, suicidal ideation, loss and people who suffer from anxiety and depression.
Hello. A warm welcome.
Sometimes, we may experience distressing events that leave us feeling lost, anxious, and emotionally overwhelmed. Life may become too much; we might feel unhappy, stuck, and unable to progress. Sharing your concerns, fears, and anxieties with a counsellor can help share the burden of holding in these emotions. I will listen to any worries and issues you may have, regardless of whether they are significant or trivial. Together, we'll explore your situation. I will support you in increasing self-awareness and building resilience, helping you make improved choices and lead a more positive and fulfilling life.
Working with people who have a range of issues, including anger management, relationships, work problems, self-esteem, suicidal ideation, loss and people who suffer from anxiety and depression.
Hello. A warm welcome.
Sometimes, we may experience distressing events that leave us feeling lost, anxious, and emotionally overwhelmed. Life may become too much; we might feel unhappy, stuck, and unable to progress. Sharing your concerns, fears, and anxieties with a counsellor can help share the burden of holding in these emotions. I will listen to any worries and issues you may have, regardless of whether they are significant or trivial. Together, we'll explore your situation. I will support you in increasing self-awareness and building resilience, helping you make improved choices and lead a more positive and fulfilling life.
I am experienced in providing psychological therapy and hypnotherapy to individuals, couples and families with a wide range of distressing feelings, including childhood trauma, anxiety disorder, panic attack, depression, stress, anger, confidence building, self esteem, phobia's, insomnia.
Psychotherapy and Hypnotherapy : CBT Treatment: People involved in RTA, Loneliness, Couple therapy, Divorce, Abuse, Anxiety, Panic attack, Depression, Obsessive-compulsive personality disorder, Trauma, Passive aggressive behavior, Behavior problems, Postnatal depression, Self-harming, Separation anxiety, PTSD, Phobias, Panic Attack, etc
I am experienced in providing psychological therapy and hypnotherapy to individuals, couples and families with a wide range of distressing feelings, including childhood trauma, anxiety disorder, panic attack, depression, stress, anger, confidence building, self esteem, phobia's, insomnia.
Psychotherapy and Hypnotherapy : CBT Treatment: People involved in RTA, Loneliness, Couple therapy, Divorce, Abuse, Anxiety, Panic attack, Depression, Obsessive-compulsive personality disorder, Trauma, Passive aggressive behavior, Behavior problems, Postnatal depression, Self-harming, Separation anxiety, PTSD, Phobias, Panic Attack, etc
These might be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty.
You may want to seek ways of working through these personal challenges, of alleviating their burden, and of leading a more fulfilling and satisfying life. I give you support that can be a great first step to relieve some pressure and stress in life. This will improve your wellbeing. Therapy is also personal and choosing the right therapist is very important.
These might be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty.
You may want to seek ways of working through these personal challenges, of alleviating their burden, and of leading a more fulfilling and satisfying life. I give you support that can be a great first step to relieve some pressure and stress in life. This will improve your wellbeing. Therapy is also personal and choosing the right therapist is very important.
With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I am dedicated to providing personalised support for challenges such as anxiety, depression, anger management, relationship issues, self-confidence, and self-esteem.
One-to-One Counselling: Confidential space for personal challenges, fostering positive change. Cognitive Behavioural Therapy (CBT): Identifying and modifying negative thought patterns, offering practical skills. Mindfulness: Techniques for self-awareness, emotional well-being, stress management.
With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I am dedicated to providing personalised support for challenges such as anxiety, depression, anger management, relationship issues, self-confidence, and self-esteem.
One-to-One Counselling: Confidential space for personal challenges, fostering positive change. Cognitive Behavioural Therapy (CBT): Identifying and modifying negative thought patterns, offering practical skills. Mindfulness: Techniques for self-awareness, emotional well-being, stress management.
Meet Our Anger Management Counsellors
I work with anxiety, depression, trauma, sexuality, anger and all kinds of relationship challenges in a warm and supportive manner.
I offer a caring and non-judgmental relationship in which you can explore the issues, experiences, thoughts and feelings that have brought you to seek help. We will explore the situations and challenges you are facing in your life. Speaking about what is difficult is the beginning of feeling better. Core Process Psychotherapy combines the wisdom and compassion of Buddhism with western approaches to psychology. This compassionate and relational approach emphasises our wholeness, and our inherent resilience and balance - however hidden these qualities may sometimes seem. I work with both individuals and couples.
I work with anxiety, depression, trauma, sexuality, anger and all kinds of relationship challenges in a warm and supportive manner.
I offer a caring and non-judgmental relationship in which you can explore the issues, experiences, thoughts and feelings that have brought you to seek help. We will explore the situations and challenges you are facing in your life. Speaking about what is difficult is the beginning of feeling better. Core Process Psychotherapy combines the wisdom and compassion of Buddhism with western approaches to psychology. This compassionate and relational approach emphasises our wholeness, and our inherent resilience and balance - however hidden these qualities may sometimes seem. I work with both individuals and couples.
My practice reflects my unique people skills and insights with an emphasis on evidence-based treatments for youths and adults with relationship-related concerns, domestic abuse, anxiety, depression, anger issues, grief & loss, etc.
As an Integrative Psychotherapist I do not believe in one size fits all. I prefer to listen , connect with client enabling me tailor a bouquet of therapeutic styles that works to address and empower you with the required skills in your journey through life. I specialise in holistic therapy addressing physical, social, emotional and spiritual aspects of life
My practice reflects my unique people skills and insights with an emphasis on evidence-based treatments for youths and adults with relationship-related concerns, domestic abuse, anxiety, depression, anger issues, grief & loss, etc.
As an Integrative Psychotherapist I do not believe in one size fits all. I prefer to listen , connect with client enabling me tailor a bouquet of therapeutic styles that works to address and empower you with the required skills in your journey through life. I specialise in holistic therapy addressing physical, social, emotional and spiritual aspects of life
These may be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one, a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty.
If the above sounds familiar, I can help you restore a sense of emotional health and wellbeing. I am an integrative arts therapist with more than fifteen years of experience in the NHS and in private practice. I make use of creative and expressive methods to help with a range of emotional difficulties, and communicate what can be difficult to put into words.
These may be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one, a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty.
If the above sounds familiar, I can help you restore a sense of emotional health and wellbeing. I am an integrative arts therapist with more than fifteen years of experience in the NHS and in private practice. I make use of creative and expressive methods to help with a range of emotional difficulties, and communicate what can be difficult to put into words.
If you are struggling with anxiety, stress, anger, low motivation, feeling overwhelmed and cannot see a way forward then why not give me a call?
For the last few years, I have worked extensively with individuals and young people. My approach is integrative which means I draw on several therapeutic models to help tackle the complex needs that clients can present with.
If you are struggling with anxiety, stress, anger, low motivation, feeling overwhelmed and cannot see a way forward then why not give me a call?
For the last few years, I have worked extensively with individuals and young people. My approach is integrative which means I draw on several therapeutic models to help tackle the complex needs that clients can present with.
The decision to begin counselling can be a daunting experience. Well done for taking the first step. Life presents us with challenges and we can become overwhelmed or depleted. Counselling can help us work through our thoughts and feelings and live a happier life. Perhaps you are looking to explore your past to see how it might be affecting you in the present. Maybe your have relationship issues and are looking to understand repeating patterns that are holding you back. You may feel lost or anxious and unable to move forward in life or you may have experienced a traumatic event and need space to talk through your feelings.
The decision to begin counselling can be a daunting experience. Well done for taking the first step. Life presents us with challenges and we can become overwhelmed or depleted. Counselling can help us work through our thoughts and feelings and live a happier life. Perhaps you are looking to explore your past to see how it might be affecting you in the present. Maybe your have relationship issues and are looking to understand repeating patterns that are holding you back. You may feel lost or anxious and unable to move forward in life or you may have experienced a traumatic event and need space to talk through your feelings.
Are you struggling to cope with difficult feelings, thoughts or behaviours? Looking for ways to manage difficult past or present life events or relationships? Or maybe you just want to understand yourself better? As your counsellor, I will offer you a safe, confidential, and comfortable space to explore your difficulties without judging you or telling you what to do. There will be no distractions; an opportunity to be fully heard and valued. Whether you want to explore through talking or other creative means like art work, movement or acting out, it is your choice. Whatever works for you!
Are you struggling to cope with difficult feelings, thoughts or behaviours? Looking for ways to manage difficult past or present life events or relationships? Or maybe you just want to understand yourself better? As your counsellor, I will offer you a safe, confidential, and comfortable space to explore your difficulties without judging you or telling you what to do. There will be no distractions; an opportunity to be fully heard and valued. Whether you want to explore through talking or other creative means like art work, movement or acting out, it is your choice. Whatever works for you!
For nearly 20 years I have worked extensively with individuals, families, couples and young people. My approach is integrative which means I draw on a number of therapeutic models to help tackle the complex needs that clients can present with. I am able to work with families, individuals and couples who are feeling ‘stuck’ and cannot see a way forward. I can be flexible in terms of appointments. I have an interest in attachments which can have a huge effect on how individuals manage their everyday lives.
For nearly 20 years I have worked extensively with individuals, families, couples and young people. My approach is integrative which means I draw on a number of therapeutic models to help tackle the complex needs that clients can present with. I am able to work with families, individuals and couples who are feeling ‘stuck’ and cannot see a way forward. I can be flexible in terms of appointments. I have an interest in attachments which can have a huge effect on how individuals manage their everyday lives.
At The Therapy Room, we want to help you to get back to good. A Northamptonshire-based practice, we offer psychotherapy for men, women, couples and families of all ages. Fully qualified (NCS &BACP) professional support for therapists as a Supervisor.
At The Therapy Room, we want to help you to get back to good. A Northamptonshire-based practice, we offer psychotherapy for men, women, couples and families of all ages. Fully qualified (NCS &BACP) professional support for therapists as a Supervisor.
My ideal clients are individuals, couples and families feeling stuck, overwhelmed, disconnected. Individuals may struggle with health anxiety or anxiety, depression, low confidence, a victim of sexual abuse or life transitions, seeking clarity and emotional balance. Couples may face communication breakdowns, trust issues, or growing apart, longing to reconnect and navigate challenges like parenthood or cultural dynamics. At their core, they want to feel loved, valued, and understood. They seek a safe, compassionate space to explore their emotions, rebuild trust, and create meaningful, lasting change in their lives and relationships.
My ideal clients are individuals, couples and families feeling stuck, overwhelmed, disconnected. Individuals may struggle with health anxiety or anxiety, depression, low confidence, a victim of sexual abuse or life transitions, seeking clarity and emotional balance. Couples may face communication breakdowns, trust issues, or growing apart, longing to reconnect and navigate challenges like parenthood or cultural dynamics. At their core, they want to feel loved, valued, and understood. They seek a safe, compassionate space to explore their emotions, rebuild trust, and create meaningful, lasting change in their lives and relationships.
See more therapy options for Northampton
Nearby Anger Management Counsellors Searches for Northampton
- Bletchley
- Brackley
- Daventry
- Kettering
- Market Harborough
- Milton Keynes
- Newport Pagnell
- Olney
- Rugby
- Rushden
- Towcester
- Wellingborough
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.