Acceptance and Commitment (ACT) Counselling in Northampton
Fully qualified Person Centred counsellor, trained in ACT, Solutions focused, bereavement, CBT.
Life is stressful and coping with it can feel overwhelming. You are not alone, and I am here to help you find clarity and calm by tailoring sessions to your unique needs in a safe and trusted environment. By visiting this page, you've already taken the first step toward improving your quality of life. It takes courage to seek out a more fulfilling and happier life, and I’m here to support and empower you on that journey. I believe in treating everyone with respect, sensitivity, and compassion. Feel free to message me for more details or to schedule an appointment.
Fully qualified Person Centred counsellor, trained in ACT, Solutions focused, bereavement, CBT.
Life is stressful and coping with it can feel overwhelming. You are not alone, and I am here to help you find clarity and calm by tailoring sessions to your unique needs in a safe and trusted environment. By visiting this page, you've already taken the first step toward improving your quality of life. It takes courage to seek out a more fulfilling and happier life, and I’m here to support and empower you on that journey. I believe in treating everyone with respect, sensitivity, and compassion. Feel free to message me for more details or to schedule an appointment.
Northampton Therapy Rooms
Psychologist, DCounsPsych, HCPC - Couns. Psych.
1 Endorsed
Northampton NN7
Welcome to the Northampton Therapy Rooms! We have a network of highly experienced counsellors, psychotherapists, CBT therapists, and psychologists who offer tailored support for your mental health and well-being.
Sometimes you might not know what kind of therapy will work best for you, so we will match you with one of our therapists who we believe will be a good fit.
Welcome to the Northampton Therapy Rooms! We have a network of highly experienced counsellors, psychotherapists, CBT therapists, and psychologists who offer tailored support for your mental health and well-being.
Sometimes you might not know what kind of therapy will work best for you, so we will match you with one of our therapists who we believe will be a good fit.
I am also trained in EMDR, Polyvagal Theory, Schema Therapy & ACT.
My aim is to help you find relief from difficulties you may be experiencing by guiding you to have a better understanding of yourself and your unique experiences. I pride myself in offering a compassionate and holistic approach to providing advice and support for all aspects of life from a biopsychosocial perspective. I have a keen interest in looking at how the body and mind work as one and how we can better understand this to improve our overall wellbeing. I have a proven track record working with both childhood and adult trauma, whether this be military, uniformed or civilian. I also provide supervision for health professionals.
I am also trained in EMDR, Polyvagal Theory, Schema Therapy & ACT.
My aim is to help you find relief from difficulties you may be experiencing by guiding you to have a better understanding of yourself and your unique experiences. I pride myself in offering a compassionate and holistic approach to providing advice and support for all aspects of life from a biopsychosocial perspective. I have a keen interest in looking at how the body and mind work as one and how we can better understand this to improve our overall wellbeing. I have a proven track record working with both childhood and adult trauma, whether this be military, uniformed or civilian. I also provide supervision for health professionals.
I have 10 years of professional work experience. Working with young people, adults and couples, supporting clients through wide range of challenges including stress, anxiety, low self-esteem, relationship issues, coping with grief & loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. My approach is grounded in empathy, respect and authenticity . Whether you are navigating personal struggles, facing difficulties in your relationship, or simply looking for a space to talk. I am here to help you work toward9 positive change.
I have 10 years of professional work experience. Working with young people, adults and couples, supporting clients through wide range of challenges including stress, anxiety, low self-esteem, relationship issues, coping with grief & loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. My approach is grounded in empathy, respect and authenticity . Whether you are navigating personal struggles, facing difficulties in your relationship, or simply looking for a space to talk. I am here to help you work toward9 positive change.
We understand that everyday life is stressful and have worked to make our services as flexible as possible, and adapted to your needs. Our aim is to provide quality assessment, support and psychology services for individuals and their families, to improve mental and emotional well-being. We're a collection of chartered and HCPC registered Psychologists experienced in working with adult and adolescent clients. Our clinicians can support you with a range of issues including depression, anxiety, phobias, and OCD.
We understand that everyday life is stressful and have worked to make our services as flexible as possible, and adapted to your needs. Our aim is to provide quality assessment, support and psychology services for individuals and their families, to improve mental and emotional well-being. We're a collection of chartered and HCPC registered Psychologists experienced in working with adult and adolescent clients. Our clinicians can support you with a range of issues including depression, anxiety, phobias, and OCD.
I’m a licenced Behaviour Analyst and use ACT ( Acceptance and Commitment Therapy) to bring a mindful approach to my work.
My work is about helping people reconnect with the life they want to live. We all experience difficult thoughts, feelings and life challenges at times, and these can leave us feeling overwhelmed or disconnected from life.
I often work with autistic and other neurodivergent adults and young people, though I welcome anyone experiencing anxiety, stress, low mood or life transitions. I also have an interest in pets being part of therapy, using the Trust Technique to support peace and well-being for both human and animal.
I’m a licenced Behaviour Analyst and use ACT ( Acceptance and Commitment Therapy) to bring a mindful approach to my work.
My work is about helping people reconnect with the life they want to live. We all experience difficult thoughts, feelings and life challenges at times, and these can leave us feeling overwhelmed or disconnected from life.
I often work with autistic and other neurodivergent adults and young people, though I welcome anyone experiencing anxiety, stress, low mood or life transitions. I also have an interest in pets being part of therapy, using the Trust Technique to support peace and well-being for both human and animal.
I am a level 7 qualified integrative counsellor MBACP registered. I have been working within mental health services for over 10 years both in secure hospital settings and 3 years as a counsellor in community charities. I have studied BSc psychology and counselling and recently Post Graduate Diploma in counselling. I work integratively with a passion for identity and authenticity work. I aim to explore the inner self , positive self-worth , meaningful relationships and trauma focused experiences. I understand how it feels to be lost, confused and unsure of “who am I anymore?” . I want to get to know you and help you know yourself too
I am a level 7 qualified integrative counsellor MBACP registered. I have been working within mental health services for over 10 years both in secure hospital settings and 3 years as a counsellor in community charities. I have studied BSc psychology and counselling and recently Post Graduate Diploma in counselling. I work integratively with a passion for identity and authenticity work. I aim to explore the inner self , positive self-worth , meaningful relationships and trauma focused experiences. I understand how it feels to be lost, confused and unsure of “who am I anymore?” . I want to get to know you and help you know yourself too
I also support families affected by the terminal illness MND, offering ACT Therapy for individuals with the disease, and counselling for their loved ones supporting them.
Hello, I'm Dawn, a qualified, experienced and registered psychotherapist, offering Counselling and Hypnotherapy, to professionally help you to navigate the difficult issues that you are facing.
My approach is gentle, empathic and tailored to your unique story through using a blend of therapeutic methods.
Whether you're encountering anxiety and stress from emotional overwhelm in your daily life, or suffering from the impacts of trauma or loss, we can work together to explore your challenges and move positively forwards.
I am also a MND counsellor, sensitively supporting those diagnosed with Motor Neurone Disease and their families.
I also support families affected by the terminal illness MND, offering ACT Therapy for individuals with the disease, and counselling for their loved ones supporting them.
Hello, I'm Dawn, a qualified, experienced and registered psychotherapist, offering Counselling and Hypnotherapy, to professionally help you to navigate the difficult issues that you are facing.
My approach is gentle, empathic and tailored to your unique story through using a blend of therapeutic methods.
Whether you're encountering anxiety and stress from emotional overwhelm in your daily life, or suffering from the impacts of trauma or loss, we can work together to explore your challenges and move positively forwards.
I am also a MND counsellor, sensitively supporting those diagnosed with Motor Neurone Disease and their families.
I can also incorporate other modalities, such as ACT and DBT
I am a qualified Cognitive Behavioural Therapist, with established experience providing evidenced-based therapy for a range of emotional and behavioural difficulties. I offer a calm and supportive space to help you make sense of the issues to achieve meaningful an sustainable change.
I can also incorporate other modalities, such as ACT and DBT
I am a qualified Cognitive Behavioural Therapist, with established experience providing evidenced-based therapy for a range of emotional and behavioural difficulties. I offer a calm and supportive space to help you make sense of the issues to achieve meaningful an sustainable change.
As a dedicated Psychotherapist and Clinical Hypnotherapist, I combine evidence-based techniques—such as cognitive therapy and mindfulness—with self- acceptance and personal growth strategies.
Whether you're struggling with anxiety, low mood, addictions, or life’s uncertainties, I’m here to help. Let’s take this journey together toward a more balanced and empowered life.
As a dedicated Psychotherapist and Clinical Hypnotherapist, I combine evidence-based techniques—such as cognitive therapy and mindfulness—with self- acceptance and personal growth strategies.
Whether you're struggling with anxiety, low mood, addictions, or life’s uncertainties, I’m here to help. Let’s take this journey together toward a more balanced and empowered life.
I utilise all my knowledge in Cognitive Behaviour Therapy, Interpersonal Therapy, Acceptance and Commitment and EMDR to decide which best suits your presenting problem.
Hi, I am Fungai. I offer evidence based psychological therapies in line with NICE guidelines for the treatment of anxiety presentations (generalised anxiety disorder, low self-esteem, panic, health anxiety, social anxiety, post-traumatic stress disorder, childhood sexual abuse/ neglect, long health terms conditions and obsessive compulsive disorder) and depression. The problem does not have to diagnosed, it can be factors contributing to mental distress such as work stress and overwhelm, finances, bullying, gender identity, relationship difficulties, bereavement, discrimination, neurodiversity, and racism.
I utilise all my knowledge in Cognitive Behaviour Therapy, Interpersonal Therapy, Acceptance and Commitment and EMDR to decide which best suits your presenting problem.
Hi, I am Fungai. I offer evidence based psychological therapies in line with NICE guidelines for the treatment of anxiety presentations (generalised anxiety disorder, low self-esteem, panic, health anxiety, social anxiety, post-traumatic stress disorder, childhood sexual abuse/ neglect, long health terms conditions and obsessive compulsive disorder) and depression. The problem does not have to diagnosed, it can be factors contributing to mental distress such as work stress and overwhelm, finances, bullying, gender identity, relationship difficulties, bereavement, discrimination, neurodiversity, and racism.
Mary can work successfully within many modalities including EMDR, CBT, trauma-focused CBT, narrative therapy, CFT, ACT.
Mary’s secret recipe for success is her combination of traditional evidence-based therapies such as CBT with psychosensory approaches such as havening, EMDR, see-far CBT, and EFT. The added psychosensory dimension to therapy can access some deep issues which otherwise can be very difficult to treat such as PTSD, OCD and panic disorders.
Mary can work successfully within many modalities including EMDR, CBT, trauma-focused CBT, narrative therapy, CFT, ACT.
Mary’s secret recipe for success is her combination of traditional evidence-based therapies such as CBT with psychosensory approaches such as havening, EMDR, see-far CBT, and EFT. The added psychosensory dimension to therapy can access some deep issues which otherwise can be very difficult to treat such as PTSD, OCD and panic disorders.
I offer a warm non judgmental space where you can explore your experiences, be they past or current, and begin to see how they may be affecting your life.
I bring a warm, grounded presence and where it feels right a sense of humour and lightness too. Therapy doesn't have to be serious all the time. Sometimes a shared laugh or a moment of light relief is just as healing as tears.
I love to work creatively and with, and in nature and offer walk and talk therapy. this can take place from my practice where we have access to countryside and forestry or in a convenient green space near you.
I offer a warm non judgmental space where you can explore your experiences, be they past or current, and begin to see how they may be affecting your life.
I bring a warm, grounded presence and where it feels right a sense of humour and lightness too. Therapy doesn't have to be serious all the time. Sometimes a shared laugh or a moment of light relief is just as healing as tears.
I love to work creatively and with, and in nature and offer walk and talk therapy. this can take place from my practice where we have access to countryside and forestry or in a convenient green space near you.
Hello, I'm Becky and I am a qualified Therapeutic Counsellor offering counselling to adults and young people in Northampton. Life can bring us challenges that are difficult to deal with on our own. You are not alone, I will offer you a safe and non-judgemental space to explore your thoughts and feelings openly, working towards goals to make life better. I believe the relationship between client and counsellor is important and building trust together we can explore the issues that are impacting you.
Hello, I'm Becky and I am a qualified Therapeutic Counsellor offering counselling to adults and young people in Northampton. Life can bring us challenges that are difficult to deal with on our own. You are not alone, I will offer you a safe and non-judgemental space to explore your thoughts and feelings openly, working towards goals to make life better. I believe the relationship between client and counsellor is important and building trust together we can explore the issues that are impacting you.
If you feel overwhelmed by circumstances or internal struggles, I will use my experience and training to do my best to provide a safe and confidential space so you can share what is troubling you and if needed to help you more deeply connect to your best self and help you find the insight, strength and wisdom to act in ways that are in line with the best version of yourself.
I can help you gain perspective on your life that will enable you to make better choices in the way you act despite the presence of difficult feelings, thoughts and urges. I can help you better be the person you know yourself to be on your best days. I am well versed in many approaches and adapt my sessions to the individual, including when and where we meet
If you feel overwhelmed by circumstances or internal struggles, I will use my experience and training to do my best to provide a safe and confidential space so you can share what is troubling you and if needed to help you more deeply connect to your best self and help you find the insight, strength and wisdom to act in ways that are in line with the best version of yourself.
I can help you gain perspective on your life that will enable you to make better choices in the way you act despite the presence of difficult feelings, thoughts and urges. I can help you better be the person you know yourself to be on your best days. I am well versed in many approaches and adapt my sessions to the individual, including when and where we meet
I am a dedicated Clinical Psychologist, providing compassionate, evidence-based care to clients across the lifespan, who face complex emotional challenges, including complex PTSD, interpersonal difficulties, attachment issues and OCD. I also work with anxiety, low mood and life transition challenges.
I use a range of therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR) and Systemic Family Therapy flexibly to meet individual needs.
I am a dedicated Clinical Psychologist, providing compassionate, evidence-based care to clients across the lifespan, who face complex emotional challenges, including complex PTSD, interpersonal difficulties, attachment issues and OCD. I also work with anxiety, low mood and life transition challenges.
I use a range of therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR) and Systemic Family Therapy flexibly to meet individual needs.
Trained to Doctoral Level across a range of therapy modalities, including Acceptance and Commitment Therapy ( ACT), Compassion-Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT), and Narrative Therapy.
Hi, I’m Charlotte, a Clinical Psychologist and I work with people who feel anxious, low in mood, or overwhelmed. You might be navigating a life transition or feeling stuck in unhelpful patterns that are hard to shift. Many of my clients want to feel more in control, more like themselves again, and more connected to what really matters in their lives.
Trained to Doctoral Level across a range of therapy modalities, including Acceptance and Commitment Therapy ( ACT), Compassion-Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT), and Narrative Therapy.
Hi, I’m Charlotte, a Clinical Psychologist and I work with people who feel anxious, low in mood, or overwhelmed. You might be navigating a life transition or feeling stuck in unhelpful patterns that are hard to shift. Many of my clients want to feel more in control, more like themselves again, and more connected to what really matters in their lives.
Specialising in Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy and mindfulness-based approaches, I focus on empowering clients to navigate Anxiety disorders, depression, trauma, and low self-esteem.
As an accredited CBT therapist with 10 years working in mental health. I am passionate about helping clients with depression, motivation, stress, anxiety, self-esteem, confidence, panic, trauma/ Post Traumatic Stress Disorder (PTSD), health anxiety, social anxiety, Obsessive Compulsive Disorder (OCD) , Specific Phobias, Worry/ Generalised Anxiety Disorder.
Specialising in Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy and mindfulness-based approaches, I focus on empowering clients to navigate Anxiety disorders, depression, trauma, and low self-esteem.
As an accredited CBT therapist with 10 years working in mental health. I am passionate about helping clients with depression, motivation, stress, anxiety, self-esteem, confidence, panic, trauma/ Post Traumatic Stress Disorder (PTSD), health anxiety, social anxiety, Obsessive Compulsive Disorder (OCD) , Specific Phobias, Worry/ Generalised Anxiety Disorder.
Serendipity Psychology Services
Psychologist, PsychD, HCPC - Clin. Psych.
2 Endorsed
Northampton NN4
Serendipity Psychology is a team of professionally registered, highly qualified psychologists, psychotherapists, counsellors and occupational therapists working across Northamptonshire, Milton Keynes, Leicestershire, Coventry & Warwickshire and many other areas of the UK. Our team aspire to deliver exceptional, personalised psychological treatment and care throughout the time you need us. We offer a range of specialist support and pathways of care, including a neurodivergence pathway for the assessment and support of ASD and ADHD, and a lower-fee pathway for those who may struggle to access independent therapy because of the cost.
Serendipity Psychology is a team of professionally registered, highly qualified psychologists, psychotherapists, counsellors and occupational therapists working across Northamptonshire, Milton Keynes, Leicestershire, Coventry & Warwickshire and many other areas of the UK. Our team aspire to deliver exceptional, personalised psychological treatment and care throughout the time you need us. We offer a range of specialist support and pathways of care, including a neurodivergence pathway for the assessment and support of ASD and ADHD, and a lower-fee pathway for those who may struggle to access independent therapy because of the cost.
Some of the psychological approaches I use include but are not limited to: CBT, acceptance and commitment therapy, Compassion Focused Therapy, Personal Construct Psychotherapy, Attachment Theory, Cognitive Analytic Informed Therapy.
Hello, I am an experienced Clinical Psychologist, registered with The Health and Care Professionals Council (HCPC) and British Psychological Society. I am currently working online and can offer online therapy to anyone in the UK. I have worked in the NHS as a Senior Clinical Psychologist and now work as an independent Clinical Psychologist. I offer evidence based psychological assessment and therapy for individuals who are experiencing difficulty or a pivotal point in their lives where they have come to the realisation that something needs to change.
Some of the psychological approaches I use include but are not limited to: CBT, acceptance and commitment therapy, Compassion Focused Therapy, Personal Construct Psychotherapy, Attachment Theory, Cognitive Analytic Informed Therapy.
Hello, I am an experienced Clinical Psychologist, registered with The Health and Care Professionals Council (HCPC) and British Psychological Society. I am currently working online and can offer online therapy to anyone in the UK. I have worked in the NHS as a Senior Clinical Psychologist and now work as an independent Clinical Psychologist. I offer evidence based psychological assessment and therapy for individuals who are experiencing difficulty or a pivotal point in their lives where they have come to the realisation that something needs to change.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Northampton
- Banbury
- Bedford
- Buckingham
- Kettering
- Lutterworth
- Market Harborough
- Milton Keynes
- Rugby
- Rushden
- Southam
- Towcester
- Wellingborough
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.