Psychodynamic Counselling in North Walsham
Often the most important thing is to be able to tell your story and have someone truly listen and accept you. I offer a safe space to explore any difficulties. Therapy is offered face to face but I am also happy to offer video calls or home visits if you have mobility or travel issues.
Often the most important thing is to be able to tell your story and have someone truly listen and accept you. I offer a safe space to explore any difficulties. Therapy is offered face to face but I am also happy to offer video calls or home visits if you have mobility or travel issues.
Do you feel alone with your problems? Stressed up and anxious? Lonely and depressed? Unhappy in relationships? Full of anger? Mourning a loss? Looking for meaning and direction? If so why not come for a chat to see how I can help? I have helped people from various walks of life and of different ages. I have assisted clients going through the midlife crisis to find meaning and a sense of purpose. I have made a difference to the lives of young people ridden with anxiety, searching for values and goals and uncertain of their personal and career choices.
Do you feel alone with your problems? Stressed up and anxious? Lonely and depressed? Unhappy in relationships? Full of anger? Mourning a loss? Looking for meaning and direction? If so why not come for a chat to see how I can help? I have helped people from various walks of life and of different ages. I have assisted clients going through the midlife crisis to find meaning and a sense of purpose. I have made a difference to the lives of young people ridden with anxiety, searching for values and goals and uncertain of their personal and career choices.
This might be Experiential, Cognitive Behavioural, Existential, or use elements of Gestalt or Psychodynamic therapy.
Are you looking for help with anxiety or depression? Is it hard to make sense out of your life and your identity as a male or female?...whether its work, family, or relationship related?...are you willing to work honestly and to be challenged?...you will be hoping for an empathic and non judgemental approach...and will be prepared to focus on how you and I can work together to bring about the changes that you need in your life. Are you open to new ways of working on old problems, even if the journey feels rather scary? You won't be alone in this process. Couples therapy is a specialism and I am also a "male friendly" therapist.
This might be Experiential, Cognitive Behavioural, Existential, or use elements of Gestalt or Psychodynamic therapy.
Are you looking for help with anxiety or depression? Is it hard to make sense out of your life and your identity as a male or female?...whether its work, family, or relationship related?...are you willing to work honestly and to be challenged?...you will be hoping for an empathic and non judgemental approach...and will be prepared to focus on how you and I can work together to bring about the changes that you need in your life. Are you open to new ways of working on old problems, even if the journey feels rather scary? You won't be alone in this process. Couples therapy is a specialism and I am also a "male friendly" therapist.
I offer bespoke treatment plans that may include CBT to reframe unhelpful thoughts, psychodynamic exploration to understand deeper patterns, and mindfulness techniques for emotional balance.
Life can be complex and the relationships we have with our partners, families and ourselves can sometimes leave us feeling stuck, disconnected or overwhelmed. I work with individuals and couples facing challenges such as anxiety, trauma, loss, life transitions, communication difficulties, identity and relationship struggles. Together we create a collaborative, honest and compassionate space to explore patterns, deepen understanding and find new ways of moving forward.
I offer bespoke treatment plans that may include CBT to reframe unhelpful thoughts, psychodynamic exploration to understand deeper patterns, and mindfulness techniques for emotional balance.
Life can be complex and the relationships we have with our partners, families and ourselves can sometimes leave us feeling stuck, disconnected or overwhelmed. I work with individuals and couples facing challenges such as anxiety, trauma, loss, life transitions, communication difficulties, identity and relationship struggles. Together we create a collaborative, honest and compassionate space to explore patterns, deepen understanding and find new ways of moving forward.
More Therapists Nearby
I use Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and resilience-based coaching in my practice.
I help people understand what’s keeping them stuck and find a way forward that works in real life. Often, it’s not you - it’s the patterns your mind has learned over time. We’ll make sense of those patterns and focus on practical change - with an occasional dose of appropriate humour…!
I use Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and resilience-based coaching in my practice.
I help people understand what’s keeping them stuck and find a way forward that works in real life. Often, it’s not you - it’s the patterns your mind has learned over time. We’ll make sense of those patterns and focus on practical change - with an occasional dose of appropriate humour…!
My passion and skill is in the supporting of clients in their desire to explore their sense of self, and how this relates to the way they feel in the world, in their relationships and in regards to their fears, hopes, goals, dreams and to be able to confidently move though the world, able to express and communicate their emotional experiences and have more satisfying, honest and fulfilling relationships with themselves and others.
Issues I can help with are low self esteem/self confidence, addictive or compulsive behaviours, dis ordered eating, abuse, processing abuse, trauma, life as a neuro divergent person, loss, grief, betrayal
My passion and skill is in the supporting of clients in their desire to explore their sense of self, and how this relates to the way they feel in the world, in their relationships and in regards to their fears, hopes, goals, dreams and to be able to confidently move though the world, able to express and communicate their emotional experiences and have more satisfying, honest and fulfilling relationships with themselves and others.
Issues I can help with are low self esteem/self confidence, addictive or compulsive behaviours, dis ordered eating, abuse, processing abuse, trauma, life as a neuro divergent person, loss, grief, betrayal
Hi, I'm Tanya.
Life can sometimes leave us feeling overwhelmed, anxious, disconnected or stuck in patterns that no longer serve us. You may be struggling with developmental trauma, anxiety, depression, addiction, grief, low self-esteem, relationship difficulties, navigating a significant life transition, or simply wondering why life feels so hard. Whatever has brought you here, I offer a warm, compassionate and non-judgemental space where we can explore your experiences together, at a pace that feels right for you.
Hi, I'm Tanya.
Life can sometimes leave us feeling overwhelmed, anxious, disconnected or stuck in patterns that no longer serve us. You may be struggling with developmental trauma, anxiety, depression, addiction, grief, low self-esteem, relationship difficulties, navigating a significant life transition, or simply wondering why life feels so hard. Whatever has brought you here, I offer a warm, compassionate and non-judgemental space where we can explore your experiences together, at a pace that feels right for you.
I’m an experienced, qualified and fully registered psychotherapeutic integrative counsellor specialising in work with both individuals & couples. I care deeply about providing a safe space for the exploration of experiences, feelings and thoughts and my integrative training means I call upon a breadth of well-researched and supported approaches and seek to establish a therapeutic relationship which will enable us to work together, side by side, on what you choose to bring to your sessions. Individual sessions are 50 minutes on a weekly basis. Couples sessions are 90 minutes fortnightly.
I’m an experienced, qualified and fully registered psychotherapeutic integrative counsellor specialising in work with both individuals & couples. I care deeply about providing a safe space for the exploration of experiences, feelings and thoughts and my integrative training means I call upon a breadth of well-researched and supported approaches and seek to establish a therapeutic relationship which will enable us to work together, side by side, on what you choose to bring to your sessions. Individual sessions are 50 minutes on a weekly basis. Couples sessions are 90 minutes fortnightly.
I am an Integrative Therapist and fully believe every individual has the ability to make changes for themselves...sometimes it takes for someone to walk with you on that journey to help you see, support and nurture what is already there but hidden from view. I pride myself on providing a confidential, safe, welcoming space for people to feel comfortable to explore any feelings and emotions which may be causing some discomfort in their every day life.
I am an Integrative Therapist and fully believe every individual has the ability to make changes for themselves...sometimes it takes for someone to walk with you on that journey to help you see, support and nurture what is already there but hidden from view. I pride myself on providing a confidential, safe, welcoming space for people to feel comfortable to explore any feelings and emotions which may be causing some discomfort in their every day life.
Hello, Thank you for taking the time to read my profile. This is often described as the first step but I know for most of you that this is just one of many steps in your journey. This is where you are at a cross road and want to take the path that leads you to hope and equips you with the skills and strengths to cope with not just your present circumstances but also the fuure. I provide a safe non-judgemental space where we work together towards your goals. Whether it is anxiety, depression, addiction, trauma, illness, relationship difficulties amongst many areas ...you can find the support you need.
Hello, Thank you for taking the time to read my profile. This is often described as the first step but I know for most of you that this is just one of many steps in your journey. This is where you are at a cross road and want to take the path that leads you to hope and equips you with the skills and strengths to cope with not just your present circumstances but also the fuure. I provide a safe non-judgemental space where we work together towards your goals. Whether it is anxiety, depression, addiction, trauma, illness, relationship difficulties amongst many areas ...you can find the support you need.
Hello and thank you for visiting my profile. Managing life's challenges and our mental health can be overwhelming. Whether it's anxiety, depression, coping with loss or just working out what's wrong and why we're feeling sad, we sometimes need help with our thoughts and feelings. Working online or in person in Norwich (Eaton, NR4), I work with adult individuals and couples to help them gently explore what's troubling them and to find a way forward.
Hello and thank you for visiting my profile. Managing life's challenges and our mental health can be overwhelming. Whether it's anxiety, depression, coping with loss or just working out what's wrong and why we're feeling sad, we sometimes need help with our thoughts and feelings. Working online or in person in Norwich (Eaton, NR4), I work with adult individuals and couples to help them gently explore what's troubling them and to find a way forward.
Hi, I'm Leigh, and I believe people usually come to therapy not because something is “wrong” with them, but because life has become overwhelming or difficult to carry alone. Many of the people I work with struggle with anxiety, overthinking, anger, low self-esteem, or relationship difficulties and feel stuck in patterns they don’t fully understand. My approach is warm, collaborative, and non-judgemental. Together we can explore what’s going on beneath the surface, develop greater self-understanding, and begin finding ways forward that feel more manageable and empowering.
Hi, I'm Leigh, and I believe people usually come to therapy not because something is “wrong” with them, but because life has become overwhelming or difficult to carry alone. Many of the people I work with struggle with anxiety, overthinking, anger, low self-esteem, or relationship difficulties and feel stuck in patterns they don’t fully understand. My approach is warm, collaborative, and non-judgemental. Together we can explore what’s going on beneath the surface, develop greater self-understanding, and begin finding ways forward that feel more manageable and empowering.
I understand that therapy can feel uncomfortable for some people, so I try to create a space that feels relaxed and welcoming instead of clinical. Whether we talk on the phone or online, with or without video, my main goal is to help you feel safe, comfortable, and free from judgment.
I understand that therapy can feel uncomfortable for some people, so I try to create a space that feels relaxed and welcoming instead of clinical. Whether we talk on the phone or online, with or without video, my main goal is to help you feel safe, comfortable, and free from judgment.
I work with adults aged 18 and over from all walks of life. You don't need to have a diagnosis or know exactly why you're seeking therapy. You may be feeling anxious, overwhelmed, low in mood, struggling with relationships, navigating loss or change, or simply sensing that something isn't quite right.
As an integrative psychotherapist,I understand that every person's experiences are unique. Therapy isn't about fitting you into a particular model. It's about understanding you, your experiences and what has brought you to this point. Together, we'll create a space where you can explore your thoughts and feelings at a pace that feels
I work with adults aged 18 and over from all walks of life. You don't need to have a diagnosis or know exactly why you're seeking therapy. You may be feeling anxious, overwhelmed, low in mood, struggling with relationships, navigating loss or change, or simply sensing that something isn't quite right.
As an integrative psychotherapist,I understand that every person's experiences are unique. Therapy isn't about fitting you into a particular model. It's about understanding you, your experiences and what has brought you to this point. Together, we'll create a space where you can explore your thoughts and feelings at a pace that feels
I am a Sri Lankan, Catholic priest. I work with clients, couples with different cultural, religious and spiritual background. I also give supervision for counsellors and psychotherapist.
I am a Sri Lankan, Catholic priest. I work with clients, couples with different cultural, religious and spiritual background. I also give supervision for counsellors and psychotherapist.
Hello, I’m Simon and am here to help.
I can support you to work through the difficult thoughts and experiences which have brought you here. We can explore your way of thinking and connect with how you feel.
Many types of therapy can address your past, present and future experiences. We can find out which approach suits you.
Hello, I’m Simon and am here to help.
I can support you to work through the difficult thoughts and experiences which have brought you here. We can explore your way of thinking and connect with how you feel.
Many types of therapy can address your past, present and future experiences. We can find out which approach suits you.
I work closely with you as an individual by employing psychological approaches that are relevant to your needs. Such an approach ensures the development of an effective therapeutic relationship with you and represents a responsive form of practice. You are core to my practice, I draw from your own autonomy and treat everyone I engage with, with the dignity and respect they deserve. In adopting an ethical and empathic approach I place you at the centre of any work that is engaged in.
I work closely with you as an individual by employing psychological approaches that are relevant to your needs. Such an approach ensures the development of an effective therapeutic relationship with you and represents a responsive form of practice. You are core to my practice, I draw from your own autonomy and treat everyone I engage with, with the dignity and respect they deserve. In adopting an ethical and empathic approach I place you at the centre of any work that is engaged in.
Hi, I’m Bryony, and I’m a qualified psychotherapeutic counsellor. Chances are you’ve read that a lot today! There are a lot of people to choose from, and a lot of technical terms.
At the end of the day, you're looking for someone to help you feel better.
Maybe you want help with something specific, like anxiety, sexual trauma, bereavement or depression. Or maybe you want to talk about something general, like things not feeling right. I have helped people through all of of these, and will support you in the direction you want to go.
Hi, I’m Bryony, and I’m a qualified psychotherapeutic counsellor. Chances are you’ve read that a lot today! There are a lot of people to choose from, and a lot of technical terms.
At the end of the day, you're looking for someone to help you feel better.
Maybe you want help with something specific, like anxiety, sexual trauma, bereavement or depression. Or maybe you want to talk about something general, like things not feeling right. I have helped people through all of of these, and will support you in the direction you want to go.
Hello, I’m Hollie – a down-to-earth Psychotherapeutic Counsellor based in Norwich city centre! My therapy dog, Bramble is often present in sessions offering a calm presence!
I have experience working with adults at MIND and the LGBT+ project engaging with people with a variety of life-changing events such as grief, relationship breakdowns, burnout alongside experience in supporting individuals to heal from abuse.
If you find yourself feeling low, or dealing with high levels of anxiety, along with physical symptoms like sickness, pain, or sleeplessness, your body may be out of balance, responding to stress and trauma.
Hello, I’m Hollie – a down-to-earth Psychotherapeutic Counsellor based in Norwich city centre! My therapy dog, Bramble is often present in sessions offering a calm presence!
I have experience working with adults at MIND and the LGBT+ project engaging with people with a variety of life-changing events such as grief, relationship breakdowns, burnout alongside experience in supporting individuals to heal from abuse.
If you find yourself feeling low, or dealing with high levels of anxiety, along with physical symptoms like sickness, pain, or sleeplessness, your body may be out of balance, responding to stress and trauma.
You may feel depressed, anxious or alone in your problems & fears. Perhaps you struggle with not feeling ‘good enough’ or getting past trauma. I’m here to listen, really understand you/what happened/is still happening, with empathy and no judgement. But I’m also here to help change happen - which can mean challenging & changing unhealthy, unkind views of yourself or just helping reframe the past. The therapy process is often difficult because we feel laid open but I'll be with you & it works! I’ll give you practical tools too to help affect change. With time and patience therapy can help you lead a happier, healthier life.
You may feel depressed, anxious or alone in your problems & fears. Perhaps you struggle with not feeling ‘good enough’ or getting past trauma. I’m here to listen, really understand you/what happened/is still happening, with empathy and no judgement. But I’m also here to help change happen - which can mean challenging & changing unhealthy, unkind views of yourself or just helping reframe the past. The therapy process is often difficult because we feel laid open but I'll be with you & it works! I’ll give you practical tools too to help affect change. With time and patience therapy can help you lead a happier, healthier life.
Nearby Psychodynamic Counsellors Searches for North Walsham
- Attleborough
- Beccles
- Dereham
- Diss
- Eye
- Framlingham
- Great Yarmouth
- Halesworth
- King's Lynn
- Lowestoft
- Norwich
- Thetford
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.