Self Esteem Counselling in North Ferriby
You might be feeling overwhelmed, anxious, or unsure why certain emotions or body sensations keep showing up. Many people I work with feel disconnected from themselves or stuck in overwhelming patterns they can’t quite explain, often for a long period of time. I offer a calm, supportive space to explore what’s happening in your body and nervous system, helping you feel more grounded, regulated and connected again. This way of working can be particularly helpful if anxiety, stress or trauma show up physically through tension, fatigue, pain or shutdown.
You might be feeling overwhelmed, anxious, or unsure why certain emotions or body sensations keep showing up. Many people I work with feel disconnected from themselves or stuck in overwhelming patterns they can’t quite explain, often for a long period of time. I offer a calm, supportive space to explore what’s happening in your body and nervous system, helping you feel more grounded, regulated and connected again. This way of working can be particularly helpful if anxiety, stress or trauma show up physically through tension, fatigue, pain or shutdown.
You may feel anxious, low in mood, or stuck in patterns you cannot fully understand. You might be people-pleasing, overthinking, struggling in relationships, or feeling that something is not quite right. I work with adults facing anxiety, low mood, relationship difficulties and life transitions, offering a space to explore what is happening beneath the surface and begin to move forward.
You may feel anxious, low in mood, or stuck in patterns you cannot fully understand. You might be people-pleasing, overthinking, struggling in relationships, or feeling that something is not quite right. I work with adults facing anxiety, low mood, relationship difficulties and life transitions, offering a space to explore what is happening beneath the surface and begin to move forward.
Hello. I am a professionally qualified, Person Centred Counsellor based in Hessle, East Yorkshire. This form of therapy promotes a non-directive, empathetic, non-judgemental approach which can empower and motivate, assisting you to make informed choices. We can work together at a pace tailored to you, to explore and find clarity in the difficulties you may be experiencing. I run my practice from an office based in Anlaby, providing a safe space to explore the difficulties, both past and present . I can provide an environment where you feel listened to and truly heard which in itself can be a healing experience.
Hello. I am a professionally qualified, Person Centred Counsellor based in Hessle, East Yorkshire. This form of therapy promotes a non-directive, empathetic, non-judgemental approach which can empower and motivate, assisting you to make informed choices. We can work together at a pace tailored to you, to explore and find clarity in the difficulties you may be experiencing. I run my practice from an office based in Anlaby, providing a safe space to explore the difficulties, both past and present . I can provide an environment where you feel listened to and truly heard which in itself can be a healing experience.
This involves trauma-focused therapy / addressing PTSD, reflecting on adjustment to illness, exploration of self-identity / illness-identity, and addressing any of the following: low mood, anxiety, grief and loss, self-criticism / low self-esteem, and appearance-related distress.
Hi, I’m Helena (HCPC-registered Clinical Psychologist). I recognise the importance of learning about your therapist’s experience, expertise and therapeutic style, so don’t hesitate to email me your questions or request a free introductory telephone consultation. My approach involves collaboration, compassion and understanding your unique lived experience. I provide evidence-based interventions aimed at driving meaningful personal growth. I support people experiencing various challenges including anxiety, trauma, loss/grief and low mood. I also specialise in support following acute illness and in relation to chronic illness.
This involves trauma-focused therapy / addressing PTSD, reflecting on adjustment to illness, exploration of self-identity / illness-identity, and addressing any of the following: low mood, anxiety, grief and loss, self-criticism / low self-esteem, and appearance-related distress.
Hi, I’m Helena (HCPC-registered Clinical Psychologist). I recognise the importance of learning about your therapist’s experience, expertise and therapeutic style, so don’t hesitate to email me your questions or request a free introductory telephone consultation. My approach involves collaboration, compassion and understanding your unique lived experience. I provide evidence-based interventions aimed at driving meaningful personal growth. I support people experiencing various challenges including anxiety, trauma, loss/grief and low mood. I also specialise in support following acute illness and in relation to chronic illness.
More Therapists Nearby
I believe that when people connect, change can happen. I work face to face in centre of York or online across the UK. If your experiences are weighing on you and you feel working with someone neutral may help I could be a good fit for you. I work in a trauma informed way; treating your past experiences with compassion and care, and together we can work towards how you would like your life to be now; safe and connected. Maybe life just isn't how you would like it to be and you're trying to make sense of past experiences on your own. I may be able to help. I am a tutor at Leeds University and I hold two places for trainee therapists.
I believe that when people connect, change can happen. I work face to face in centre of York or online across the UK. If your experiences are weighing on you and you feel working with someone neutral may help I could be a good fit for you. I work in a trauma informed way; treating your past experiences with compassion and care, and together we can work towards how you would like your life to be now; safe and connected. Maybe life just isn't how you would like it to be and you're trying to make sense of past experiences on your own. I may be able to help. I am a tutor at Leeds University and I hold two places for trainee therapists.
ONLINE: Therapy for those who feel stuck, overwhelmed or misunderstood
I am a Chartered and Registered Psychologist with over 20 years’ experience. I work with individuals who may appear strong on the outside but internally carry stress, shame or a sense of feeling “stuck.” You may have coped alone for a long time, or felt misunderstood in past therapy. I offer a calm, safe space to explore complex feelings and patterns — especially for those who find it hard to trust or fear judgement, and who want to understand themselves more deeply, not just ‘cope’. Therapy here is not about perfection — it’s about honest transformation.
ONLINE: Therapy for those who feel stuck, overwhelmed or misunderstood
I am a Chartered and Registered Psychologist with over 20 years’ experience. I work with individuals who may appear strong on the outside but internally carry stress, shame or a sense of feeling “stuck.” You may have coped alone for a long time, or felt misunderstood in past therapy. I offer a calm, safe space to explore complex feelings and patterns — especially for those who find it hard to trust or fear judgement, and who want to understand themselves more deeply, not just ‘cope’. Therapy here is not about perfection — it’s about honest transformation.
Are you trying to make sense of your life right now, and don't understand what's happening or why you're not coping so well with every day life? Perhaps you feel alone from a loss or breakdown of a relationship. There could be events from your past that interfere in your life today, do you wish to explore and understand why this is happening? Maybe your emotions are becoming increasingly difficult to cope with. Are you finding your relationship with family or friends difficult or strained or perhaps you'd like to feel more confident. These are some of the challenges we face and perhaps you would like some help to overcome these.
Are you trying to make sense of your life right now, and don't understand what's happening or why you're not coping so well with every day life? Perhaps you feel alone from a loss or breakdown of a relationship. There could be events from your past that interfere in your life today, do you wish to explore and understand why this is happening? Maybe your emotions are becoming increasingly difficult to cope with. Are you finding your relationship with family or friends difficult or strained or perhaps you'd like to feel more confident. These are some of the challenges we face and perhaps you would like some help to overcome these.
My approach to counselling is to provide a welcoming and secure place for you to relax and discover your own path. Providing compassionate and effective counselling in a place where you can feel accepted, comfortable and safe. We all sometimes need a place to be fully ourselves, where we are accepted as we are with no judgments, a place to share our story safely.
I know that sometimes life can become fractured and difficult to navigate, life events happen, past traumas arise, we suffer loss or lose our purpose of self. That's why I am committed to providing this safe space in which you can share and discover your true self.
My approach to counselling is to provide a welcoming and secure place for you to relax and discover your own path. Providing compassionate and effective counselling in a place where you can feel accepted, comfortable and safe. We all sometimes need a place to be fully ourselves, where we are accepted as we are with no judgments, a place to share our story safely.
I know that sometimes life can become fractured and difficult to navigate, life events happen, past traumas arise, we suffer loss or lose our purpose of self. That's why I am committed to providing this safe space in which you can share and discover your true self.
I'm Laura, qualified in Cognitive Behavioural Therapy - proven to help anxiety & panic, low mood, low self-esteem, OCD & PTSD.
The therapy I offer is evidence-based and effectively treats a range of problems, from anxiety disorders to depression, OCD (including sub-types such as Relationship OCD) and PTSD.
I have special interests in burnout, fatigue, pain & health conditions. I also specialise in perfectionism, low self-esteem, and those adjusting to life changes.
I'm Laura, qualified in Cognitive Behavioural Therapy - proven to help anxiety & panic, low mood, low self-esteem, OCD & PTSD.
The therapy I offer is evidence-based and effectively treats a range of problems, from anxiety disorders to depression, OCD (including sub-types such as Relationship OCD) and PTSD.
I have special interests in burnout, fatigue, pain & health conditions. I also specialise in perfectionism, low self-esteem, and those adjusting to life changes.
You may be struggling with depression, low mood, anxiety, low self-esteem, a relationship breakdown, bereavement, or perhaps there is no label that can best describe where you are at right now.
I am trained in Humanistic counselling and psychotherapy with nearly 15 years’ experience working with mental health. Using a Person-centred approach as a base, I integrate other therapies such as CBT and theories that suggest our past experiences have an impact on our lives now. I also am comfortable working with issues of faith and spirituality.
You may be struggling with depression, low mood, anxiety, low self-esteem, a relationship breakdown, bereavement, or perhaps there is no label that can best describe where you are at right now.
I am trained in Humanistic counselling and psychotherapy with nearly 15 years’ experience working with mental health. Using a Person-centred approach as a base, I integrate other therapies such as CBT and theories that suggest our past experiences have an impact on our lives now. I also am comfortable working with issues of faith and spirituality.
Using a Person-Centred Approach I work with clients who may be struggling with anxiety, stress or self esteem challenges.
Are you looking for a space where you don’t have to have it all it all together?
If you’ve found your way here, it might be because you’re looking for some support or because something in your life feels like it needs attention. You don’t have to have it all together to reach out.
You might be hard on yourself. You might find it difficult to take in kind words. You might feel responsible for keeping everyone else okay.
On the outside, you may look like you’re managing. Inside, things might feel heavier or more uncertain than you let on.
Using a Person-Centred Approach I work with clients who may be struggling with anxiety, stress or self esteem challenges.
Are you looking for a space where you don’t have to have it all it all together?
If you’ve found your way here, it might be because you’re looking for some support or because something in your life feels like it needs attention. You don’t have to have it all together to reach out.
You might be hard on yourself. You might find it difficult to take in kind words. You might feel responsible for keeping everyone else okay.
On the outside, you may look like you’re managing. Inside, things might feel heavier or more uncertain than you let on.
I have extensive training and experience in supporting clients with stress and anxiety, low mood, sleep issues, motivation and low self esteem.
I believe in treating everyone with respect, sensitivity, and compassion. My work experience and training tends to draw on techniques from Cognitive Behavioural Therapy, Mindfulness, Psychodynamic Therapy, Motivation Interviewing, Solution-Focussed Therapy, Acceptance and Commitment Therapy and Person-Centred Therapy.
I have extensive training and experience in supporting clients with stress and anxiety, low mood, sleep issues, motivation and low self esteem.
I believe in treating everyone with respect, sensitivity, and compassion. My work experience and training tends to draw on techniques from Cognitive Behavioural Therapy, Mindfulness, Psychodynamic Therapy, Motivation Interviewing, Solution-Focussed Therapy, Acceptance and Commitment Therapy and Person-Centred Therapy.
Hi, I'm Josh. I work in a collaborative and client led manner - working with where you are and what you're bringing, whether that's depression, anxiety and worry, bereavement and loss, grief, difference, feeling like an outsider, self worth and self doubt, stress, dealing with change, work issues, and the many other things life throws at us.
Availability: I currently have availability for online sessions Mondays and Wednesdays early AM / Evening, or I can add you to the waiting list for when more slots become available. We can also arrange an initial face-to-face session before we get going online.
Hi, I'm Josh. I work in a collaborative and client led manner - working with where you are and what you're bringing, whether that's depression, anxiety and worry, bereavement and loss, grief, difference, feeling like an outsider, self worth and self doubt, stress, dealing with change, work issues, and the many other things life throws at us.
Availability: I currently have availability for online sessions Mondays and Wednesdays early AM / Evening, or I can add you to the waiting list for when more slots become available. We can also arrange an initial face-to-face session before we get going online.
You might be holding things together on the outside but inside, it feels like a lot.
I’m Elizabeth Paterson, a BACP-accredited therapist offering online therapy across the UK, based in Leeds and Hackney. I work with adults experiencing anxiety, stress, burnout, overthinking, and relationship difficulties.
Therapy with me is a space to slow down, make sense of what’s going on, and feel less alone with it.
You might be holding things together on the outside but inside, it feels like a lot.
I’m Elizabeth Paterson, a BACP-accredited therapist offering online therapy across the UK, based in Leeds and Hackney. I work with adults experiencing anxiety, stress, burnout, overthinking, and relationship difficulties.
Therapy with me is a space to slow down, make sense of what’s going on, and feel less alone with it.
I offer online therapy integrating IFS, EMDR, NET, CBT, and somatic methods. My own experience of trauma and recovery informs a clear, embodied understanding of how chronic anxiety, IBS, pain, and sleep difficulties can shape daily life. My approach is steady, practical, and rooted in evidence‑based care, supporting healing through connection — one nervous system at a time. Collaborative and respectful of your choice, I help you build resilience, authenticity, and lasting change.
I offer online therapy integrating IFS, EMDR, NET, CBT, and somatic methods. My own experience of trauma and recovery informs a clear, embodied understanding of how chronic anxiety, IBS, pain, and sleep difficulties can shape daily life. My approach is steady, practical, and rooted in evidence‑based care, supporting healing through connection — one nervous system at a time. Collaborative and respectful of your choice, I help you build resilience, authenticity, and lasting change.
I help people facing anxiety, trauma, low self-worth, or patterns that keep them stuck.
Do you carry a sense that something isn't quite right — not dramatically wrong, just a feeling that won't go away? Perhaps relationships feel harder than they should, or you're exhausted from holding everything together.
For many people, these feelings trace back to childhood — not to what happened, but to what didn't: the comfort, attention or care that wasn't there. Childhood neglect can be invisible, even to the person who lived it, yet it quietly shapes adult life.
We're a specialist psychotherapy clinic in Glasgow, here to help you understand why — and to find a way forward. Contact us for a free consultation.
I help people facing anxiety, trauma, low self-worth, or patterns that keep them stuck.
Do you carry a sense that something isn't quite right — not dramatically wrong, just a feeling that won't go away? Perhaps relationships feel harder than they should, or you're exhausted from holding everything together.
For many people, these feelings trace back to childhood — not to what happened, but to what didn't: the comfort, attention or care that wasn't there. Childhood neglect can be invisible, even to the person who lived it, yet it quietly shapes adult life.
We're a specialist psychotherapy clinic in Glasgow, here to help you understand why — and to find a way forward. Contact us for a free consultation.
I have extensive experience with issues of bereavement and grief, chronic illness, anxiety, depression, domestic abuse and self-confidence, to name but a few.
Are you unhappy? I provide face-to-face counselling in Nunthorpe to help you understand why. You want things to change, but you don't know what or how. Somewhere everything went off track. You’re not fulfilled but you don’t seem to have the time for anything you want to do. Perhaps you’re lacking confidence or don’t know where you’re trying to get to. You’re trying to ignore the nagging feeling of gloom, but it’s bringing you down. I can help you to understand what is holding you back. I can help you to see things more clearly, to be the best that you can be and make the happy and satisfying life you want to have a reality.
I have extensive experience with issues of bereavement and grief, chronic illness, anxiety, depression, domestic abuse and self-confidence, to name but a few.
Are you unhappy? I provide face-to-face counselling in Nunthorpe to help you understand why. You want things to change, but you don't know what or how. Somewhere everything went off track. You’re not fulfilled but you don’t seem to have the time for anything you want to do. Perhaps you’re lacking confidence or don’t know where you’re trying to get to. You’re trying to ignore the nagging feeling of gloom, but it’s bringing you down. I can help you to understand what is holding you back. I can help you to see things more clearly, to be the best that you can be and make the happy and satisfying life you want to have a reality.
I have experience working alongside people who may be struggling from a range of psychological difficulties including trauma, anxiety, depression, stress, low- self esteem, ADHD, bereavement, self-harm, eating and body image issues, life transitions; obsessive compulsive disorder.
I am counselling psychologist, trained in CBT, CFT, ACT & Person-centered humanistic therapy. What that means is that I can adjust psychological approaches to best meet you and your needs. Together, we create a formulation of understanding, which helps inform our plan of action, of how to help you, in this moment and thereafter.
I have experience working alongside people who may be struggling from a range of psychological difficulties including trauma, anxiety, depression, stress, low- self esteem, ADHD, bereavement, self-harm, eating and body image issues, life transitions; obsessive compulsive disorder.
I am counselling psychologist, trained in CBT, CFT, ACT & Person-centered humanistic therapy. What that means is that I can adjust psychological approaches to best meet you and your needs. Together, we create a formulation of understanding, which helps inform our plan of action, of how to help you, in this moment and thereafter.
Drawing from CBT, Person-Centred, and Psychodynamic approaches, I offer tools for coping with anxiety, low self-esteem, navigating relationships, and managing life transitions.
Hello and welcome! I’m a pluralistic and integrative counsellor offering trauma-informed online therapy in English and Greek. Do you struggle with anxiety, low mood, or life changes? You may be facing relationship difficulties or transitions such as separation, relocation, or study stress. I offer a warm, non-judgmental space to explore your experiences, find clarity, develop coping skills, and build lasting confidence and change. My aim is to help you feel grounded, empowered, and more connected to yourself and others.
Drawing from CBT, Person-Centred, and Psychodynamic approaches, I offer tools for coping with anxiety, low self-esteem, navigating relationships, and managing life transitions.
Hello and welcome! I’m a pluralistic and integrative counsellor offering trauma-informed online therapy in English and Greek. Do you struggle with anxiety, low mood, or life changes? You may be facing relationship difficulties or transitions such as separation, relocation, or study stress. I offer a warm, non-judgmental space to explore your experiences, find clarity, develop coping skills, and build lasting confidence and change. My aim is to help you feel grounded, empowered, and more connected to yourself and others.
Are you struggling with anxiety? overwhelm? or stuck in a cycle of negative thoughts and behaviours? Maybe you’ve experienced a bereavement or trauma and you’re finding it difficult to cope. The thought of talking about how you’re feeling can be daunting, but I am empathetic, insightful and ready to listen, so you can feel truly heard. I can offer you the support you need within a confidential and judgement free space. Finding the right counsellor is crucial, as building a strong therapeutic relationship is key in helping you feel comfortable enough to fully open up and explore your concerns. Please click on my website link.
Are you struggling with anxiety? overwhelm? or stuck in a cycle of negative thoughts and behaviours? Maybe you’ve experienced a bereavement or trauma and you’re finding it difficult to cope. The thought of talking about how you’re feeling can be daunting, but I am empathetic, insightful and ready to listen, so you can feel truly heard. I can offer you the support you need within a confidential and judgement free space. Finding the right counsellor is crucial, as building a strong therapeutic relationship is key in helping you feel comfortable enough to fully open up and explore your concerns. Please click on my website link.
Nearby Self Esteem Counsellors Searches for North Ferriby
- Anlaby
- Arnold
- Barton-upon-Humber
- Beverley
- Brigg
- Cottingham
- Hessle
- Hull
- Market Weighton
- Scunthorpe
- Swanland
- Willerby
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.