Family Counselling in North Ferriby
There is no question life is stressful - but the good news is that help is available. You do not have to struggle alone. We all need a neutral, non-judgmental person to talk things through with. I believe that knowing you are not alone, and having that safe place to express your fears, or uncover how the past influences you today, is essential for mental health.
There is no question life is stressful - but the good news is that help is available. You do not have to struggle alone. We all need a neutral, non-judgmental person to talk things through with. I believe that knowing you are not alone, and having that safe place to express your fears, or uncover how the past influences you today, is essential for mental health.
You may feel anxious, low in mood, or stuck in patterns you cannot fully understand. You might be people-pleasing, overthinking, struggling in relationships, or feeling that something is not quite right. I work with adults facing anxiety, low mood, relationship difficulties and life transitions, offering a space to explore what is happening beneath the surface and begin to move forward.
You may feel anxious, low in mood, or stuck in patterns you cannot fully understand. You might be people-pleasing, overthinking, struggling in relationships, or feeling that something is not quite right. I work with adults facing anxiety, low mood, relationship difficulties and life transitions, offering a space to explore what is happening beneath the surface and begin to move forward.
More Therapists Nearby
Hello, I’m Ben, a psychotherapist based in York, and I support people to resolve life and relationship difficulties. If you’ve ever felt trapped, possibly disliking who you have become and feeling others blaming you too; we can work together to make sense of how you came to be the person that you are today, and how to make positive changes in your life- to make you more you. Often we feel life’s pressures, or that there is some is just ‘wrong’ but we are unsure of what ‘it’ is, we can resolve the it - to make you more you. I support clients with childhood trauma, complex diagnosis, as well as seemly day to day issues.
Hello, I’m Ben, a psychotherapist based in York, and I support people to resolve life and relationship difficulties. If you’ve ever felt trapped, possibly disliking who you have become and feeling others blaming you too; we can work together to make sense of how you came to be the person that you are today, and how to make positive changes in your life- to make you more you. Often we feel life’s pressures, or that there is some is just ‘wrong’ but we are unsure of what ‘it’ is, we can resolve the it - to make you more you. I support clients with childhood trauma, complex diagnosis, as well as seemly day to day issues.
“You do not need magic to transform your life. You carry the power you need inside yourself already.” My name is Karen. I am a wife, mother, and daughter. I have experienced the highs and lows of life; giving me a profound insight into how therapy can reinforce a positive mindset and change lives. I am deeply compassionate towards one’s experiences and provide a consensual understanding by placing the formation of a therapeutic relationship at the forefront of my counselling method. Through individuals being treated with respect, acceptance and understanding, an open and honest relationship can be built.
“You do not need magic to transform your life. You carry the power you need inside yourself already.” My name is Karen. I am a wife, mother, and daughter. I have experienced the highs and lows of life; giving me a profound insight into how therapy can reinforce a positive mindset and change lives. I am deeply compassionate towards one’s experiences and provide a consensual understanding by placing the formation of a therapeutic relationship at the forefront of my counselling method. Through individuals being treated with respect, acceptance and understanding, an open and honest relationship can be built.
Hi, I’m Gareth – and I’m really glad you’ve found your way here.
Rainbow Hearts Counselling is a place where the whole you is welcomed. Whether you're feeling overwhelmed, stuck, grieving, anxious, or simply in need of someone to walk alongside you, I offer a warm and grounded space where you can feel safe, heard, and respected. As a queer therapist, I’m deeply committed to creating a practice that is inclusive and affirming of LGBTQ+ identities – but more than that, it’s a space for everyone. People come to therapy for all kinds of reasons, and no two stories are the same.
Hi, I’m Gareth – and I’m really glad you’ve found your way here.
Rainbow Hearts Counselling is a place where the whole you is welcomed. Whether you're feeling overwhelmed, stuck, grieving, anxious, or simply in need of someone to walk alongside you, I offer a warm and grounded space where you can feel safe, heard, and respected. As a queer therapist, I’m deeply committed to creating a practice that is inclusive and affirming of LGBTQ+ identities – but more than that, it’s a space for everyone. People come to therapy for all kinds of reasons, and no two stories are the same.
You may look like you’re coping well on the outside, but inside feel anxious, exhausted or close to burnout.
Many of the people I work with are high-functioning professionals who carry a lot of responsibility, struggle to switch off, and feel stuck in patterns of overthinking, pressure or emotional overload.
You might be dealing with anxiety, stress, sleep problems or the lingering impact of past experiences, and want things to feel calmer, clearer and more sustainable again.
You may look like you’re coping well on the outside, but inside feel anxious, exhausted or close to burnout.
Many of the people I work with are high-functioning professionals who carry a lot of responsibility, struggle to switch off, and feel stuck in patterns of overthinking, pressure or emotional overload.
You might be dealing with anxiety, stress, sleep problems or the lingering impact of past experiences, and want things to feel calmer, clearer and more sustainable again.
Often, I hear the phrase “others have it far worse than me…” and where there may be a truth in that phrase, I believe YOU are just as important. This is the ethos of my practice. I offer a safe, confidential and non-judgmental space for you to talk, be heard, your personal experience validated and for positive change to occur. I have also experienced personal therapy so understand how daunting the first step can be; at first I found it scary, challenging but always supportive and it gave me a greater self-belief and deeper understanding of myself that I continue using today.
Often, I hear the phrase “others have it far worse than me…” and where there may be a truth in that phrase, I believe YOU are just as important. This is the ethos of my practice. I offer a safe, confidential and non-judgmental space for you to talk, be heard, your personal experience validated and for positive change to occur. I have also experienced personal therapy so understand how daunting the first step can be; at first I found it scary, challenging but always supportive and it gave me a greater self-belief and deeper understanding of myself that I continue using today.
It can sometimes seem worrying to share your deepest, most personal thoughts and feelings. I'm here to offer a warm, welcoming and confidential therapeutic space to individuals and couples, where you will have your time to talk and where hopefully we can build a trusting therapeutic relationship, one in which you can feel comfortable to share your worries and thoughts. Every client and every therapeutic process is different and I will always value you as a unique individual, with the utmost respect for the journey you have navigated and the place you find yourself in now.
I also work with Aviva or Bupa health insurance clients.
It can sometimes seem worrying to share your deepest, most personal thoughts and feelings. I'm here to offer a warm, welcoming and confidential therapeutic space to individuals and couples, where you will have your time to talk and where hopefully we can build a trusting therapeutic relationship, one in which you can feel comfortable to share your worries and thoughts. Every client and every therapeutic process is different and I will always value you as a unique individual, with the utmost respect for the journey you have navigated and the place you find yourself in now.
I also work with Aviva or Bupa health insurance clients.
Are you puzzled why 'things' are not working out for you ? Do you feel 'stressed all the time ? Are you curious about why you are the person you are ? Why you live the life you do ? Is there a pattern you recognise about yourself, that you 'don't get' but seems unchangeable? Do you feel 'stuck' and unable to live the life you want? Does that desire to live the best life you can seem limited by illness or a potential or actual genetic blue print that isn't changeable ? If you have any of these thoughts or similar, then I can help you to find your answers. I have energy, experience, resources and commitment for this work with you.
Are you puzzled why 'things' are not working out for you ? Do you feel 'stressed all the time ? Are you curious about why you are the person you are ? Why you live the life you do ? Is there a pattern you recognise about yourself, that you 'don't get' but seems unchangeable? Do you feel 'stuck' and unable to live the life you want? Does that desire to live the best life you can seem limited by illness or a potential or actual genetic blue print that isn't changeable ? If you have any of these thoughts or similar, then I can help you to find your answers. I have energy, experience, resources and commitment for this work with you.
Hi, my name is Nick. Have you lost your usual motivational energy to face the day ahead and the challenges this may bring? Do you always put other's needs before your own; forgetting what is important for you? Do you know something doesn't feel right, but you're not sure why? If 'yes', then I can help you to find your answers.
Hi, my name is Nick. Have you lost your usual motivational energy to face the day ahead and the challenges this may bring? Do you always put other's needs before your own; forgetting what is important for you? Do you know something doesn't feel right, but you're not sure why? If 'yes', then I can help you to find your answers.
To be known and understood by another person is a rare experience. Just as rare is finding someone prepared to listen to us without judgement, without making premature assumptions about us, or applying solutions before having heard us fully.
Sometimes it takes someone else to draw out our courage, courage that is essential for us to honestly disclose who we are and the truth of our difficulties; courage to tackle our difficulties constructively and with resolve.
Therapy is a partnership. It is about us agreeing to ‘put our heads together’ to obstinately attempt to find a new way forward and a way to psychological wellbeing.
To be known and understood by another person is a rare experience. Just as rare is finding someone prepared to listen to us without judgement, without making premature assumptions about us, or applying solutions before having heard us fully.
Sometimes it takes someone else to draw out our courage, courage that is essential for us to honestly disclose who we are and the truth of our difficulties; courage to tackle our difficulties constructively and with resolve.
Therapy is a partnership. It is about us agreeing to ‘put our heads together’ to obstinately attempt to find a new way forward and a way to psychological wellbeing.
Do you feel that your old ways of coping no longer feel healthy, for example, doom scrolling, relying on alcohol or avoiding social situations? Would you like to shake off the anxiety, depression, or cycle of difficult relationships? If you’d like something to change in your life, so that you feel more in control or more contented, you're looking in the right place. Therapy changes lives.
Do you feel that your old ways of coping no longer feel healthy, for example, doom scrolling, relying on alcohol or avoiding social situations? Would you like to shake off the anxiety, depression, or cycle of difficult relationships? If you’d like something to change in your life, so that you feel more in control or more contented, you're looking in the right place. Therapy changes lives.
I specialise in working with post traumatic stress and moral injury, including occupational trauma faced by veterans, emergency services and health and social care workers. I have ten years of NHS experience including providing support to hospital staff, many of whom work in high-stress environments, and working with complex post traumatic stress including asylum seeker and refugee populations. This wide range of experience has deepened my understanding of trauma, burnout, and the emotional toll of high-pressure roles, which I bring to my work with professionals.
I specialise in working with post traumatic stress and moral injury, including occupational trauma faced by veterans, emergency services and health and social care workers. I have ten years of NHS experience including providing support to hospital staff, many of whom work in high-stress environments, and working with complex post traumatic stress including asylum seeker and refugee populations. This wide range of experience has deepened my understanding of trauma, burnout, and the emotional toll of high-pressure roles, which I bring to my work with professionals.
You’re successful on paper, but inside you’re exhausted.
Many women in leadership find themselves struggling with self doubt, an inner critic that never switches off, or the fear of being found out.
Burnout and exhaustion can creep in when you’re expected to excel at work while also holding everything together at home. Past experiences of being overlooked or underestimated may resurface in the workplace, leaving you second guessing your voice or decisions. And the constant balancing act between ambition and wellbeing or resilience and vulnerability can leave you feeling depleted, stretched thin, and alone.
You’re successful on paper, but inside you’re exhausted.
Many women in leadership find themselves struggling with self doubt, an inner critic that never switches off, or the fear of being found out.
Burnout and exhaustion can creep in when you’re expected to excel at work while also holding everything together at home. Past experiences of being overlooked or underestimated may resurface in the workplace, leaving you second guessing your voice or decisions. And the constant balancing act between ambition and wellbeing or resilience and vulnerability can leave you feeling depleted, stretched thin, and alone.
Sometimes the difficulties you have in the present are influenced by how things have been for you in the past. How you have coped with the tough experiences, the beliefs you have developed about yourself and the world, your habitual responses. You want to improve things for yourself but you can't see a way through. Maybe you have tried other ways of getting better, maybe with some success, but the underlying problems just turn up in different ways. You are here because you know that you are not out of options. Psychotherapy has helped many people like you. And with me, you are in a safe pair of hands. EMDR is an option for you too.
Sometimes the difficulties you have in the present are influenced by how things have been for you in the past. How you have coped with the tough experiences, the beliefs you have developed about yourself and the world, your habitual responses. You want to improve things for yourself but you can't see a way through. Maybe you have tried other ways of getting better, maybe with some success, but the underlying problems just turn up in different ways. You are here because you know that you are not out of options. Psychotherapy has helped many people like you. And with me, you are in a safe pair of hands. EMDR is an option for you too.
I am an empathic and caring Accredited Counsellor working in a holistic and individual way, with you as the client at the centre of our work. Are you suffering with anxiety and depression having relationship issues, problems at work, illness, loss or bereavement or coming terms with difficult current and past life events. Are you completely overwhelmed or struggling with feelings of failure, despair, hopelessness and low self esteem and just don't know who to turn to or maybe you have resorted to addictive or harmful behaviours to cope. Come with me on your therapy journey and let me help you find a better way of being.
I am an empathic and caring Accredited Counsellor working in a holistic and individual way, with you as the client at the centre of our work. Are you suffering with anxiety and depression having relationship issues, problems at work, illness, loss or bereavement or coming terms with difficult current and past life events. Are you completely overwhelmed or struggling with feelings of failure, despair, hopelessness and low self esteem and just don't know who to turn to or maybe you have resorted to addictive or harmful behaviours to cope. Come with me on your therapy journey and let me help you find a better way of being.
I am an integrative counsellor and psychotherapist accredited with the British Association of Counselling and Psychotherapy (BACP) and an Autism Spectrum Condition (ASC) Specialist Mentor undertaking regular clinical supervision. I draw from a range of evidence-based therapeutic approaches to create a personalized, flexible, and compassionate treatment plan tailored to your unique needs. Whether you are dealing with anxiety, depression, work stress, relationship challenges, or simply wanting to get to know yourself better, therapy can offer the tools and insights to expand your self-awareness and help you find a better place.
I am an integrative counsellor and psychotherapist accredited with the British Association of Counselling and Psychotherapy (BACP) and an Autism Spectrum Condition (ASC) Specialist Mentor undertaking regular clinical supervision. I draw from a range of evidence-based therapeutic approaches to create a personalized, flexible, and compassionate treatment plan tailored to your unique needs. Whether you are dealing with anxiety, depression, work stress, relationship challenges, or simply wanting to get to know yourself better, therapy can offer the tools and insights to expand your self-awareness and help you find a better place.
I remember the first time I sought out therapist, how daunting it was, and that was after acknowledging within myself I wasn't happy with how my life was working out. The word "Autopilot" comes to mind. This is a troubling time, and then faces the challenge of choosing the right person. I understand your struggles to get this far, and commend your effort so far. It is also important to note the relationship between the therapist and client, which is where the work is done. Choosing the right person, with the right empathy is so important, and you may not get this right first time. So lets take a leap of faith and start here.
I remember the first time I sought out therapist, how daunting it was, and that was after acknowledging within myself I wasn't happy with how my life was working out. The word "Autopilot" comes to mind. This is a troubling time, and then faces the challenge of choosing the right person. I understand your struggles to get this far, and commend your effort so far. It is also important to note the relationship between the therapist and client, which is where the work is done. Choosing the right person, with the right empathy is so important, and you may not get this right first time. So lets take a leap of faith and start here.
My experience includes more than 22 years as a registered Social Worker supporting families from diverse backgrounds and lifestyles.
I am passionate about assisting couples and individuals to deepen emotional and physical intimacy, improve communication, and effectively navigate relationship difficulties. I am a Sex Therapist and experienced Relationship Counsellor enabling clients to address both issues together where necessary.
My work helps rebuild trust which may have been damaged by years of feeling unheard, or perhaps due to betrayal as a result of an affair. Common feelings of anger, sadness, shame or guilt can often hinder progress, making it difficult to determine next steps without help. Unresolved emotions can explain why recurring conflicts occur.
My experience includes more than 22 years as a registered Social Worker supporting families from diverse backgrounds and lifestyles.
I am passionate about assisting couples and individuals to deepen emotional and physical intimacy, improve communication, and effectively navigate relationship difficulties. I am a Sex Therapist and experienced Relationship Counsellor enabling clients to address both issues together where necessary.
My work helps rebuild trust which may have been damaged by years of feeling unheard, or perhaps due to betrayal as a result of an affair. Common feelings of anger, sadness, shame or guilt can often hinder progress, making it difficult to determine next steps without help. Unresolved emotions can explain why recurring conflicts occur.
We also work with couples and families & children.
I like to work on a very individual level, tailoring my therapy to suit your needs completely. I am trained in a broad range of therapies including Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT), Psychodynamic Psychotherapy and Family Therapy. I am trained in different types of trauma work, EMDR, IFS and emotional focussed work.
We also work with couples and families & children.
I like to work on a very individual level, tailoring my therapy to suit your needs completely. I am trained in a broad range of therapies including Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT), Psychodynamic Psychotherapy and Family Therapy. I am trained in different types of trauma work, EMDR, IFS and emotional focussed work.
Nearby Family Therapy Counsellors Searches for North Ferriby
See More Family Therapy Counsellors FAQ - About Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.