Anxiety Counselling in North Ferriby
You may feel anxious, low in mood, or stuck in patterns you cannot fully understand.
I am a UKCP registered trainee therapist offering sessions in Willerby, Brough and online across the UK. I work relationally using Transactional Analysis, helping you understand patterns, beliefs and relationship dynamics so you can make clearer, more confident choices.
You may feel anxious, low in mood, or stuck in patterns you cannot fully understand.
I am a UKCP registered trainee therapist offering sessions in Willerby, Brough and online across the UK. I work relationally using Transactional Analysis, helping you understand patterns, beliefs and relationship dynamics so you can make clearer, more confident choices.
You might be feeling overwhelmed, anxious, or unsure why certain emotions or body sensations keep showing up.
I work in a gentle, integrative way, bringing together psychotherapy and somatic awareness. This can include inner child and parts work, exploring how protective responses developed and how earlier experiences may still be influencing how you feel in your body today. Sessions are paced carefully, supporting regulation, clarity and reconnection.
You might be feeling overwhelmed, anxious, or unsure why certain emotions or body sensations keep showing up.
I work in a gentle, integrative way, bringing together psychotherapy and somatic awareness. This can include inner child and parts work, exploring how protective responses developed and how earlier experiences may still be influencing how you feel in your body today. Sessions are paced carefully, supporting regulation, clarity and reconnection.
Some of the areas I have experience in working with include Anxiety, Depression, Anger and Trauma.
Hello. I am a professionally qualified, Person Centred Counsellor based in Hessle, East Yorkshire. This form of therapy promotes a non-directive, empathetic, non-judgemental approach which can empower and motivate, assisting you to make informed choices. We can work together at a pace tailored to you, to explore and find clarity in the difficulties you may be experiencing. I run my practice from an office based in Anlaby, providing a safe space to explore the difficulties, both past and present . I can provide an environment where you feel listened to and truly heard which in itself can be a healing experience.
Some of the areas I have experience in working with include Anxiety, Depression, Anger and Trauma.
Hello. I am a professionally qualified, Person Centred Counsellor based in Hessle, East Yorkshire. This form of therapy promotes a non-directive, empathetic, non-judgemental approach which can empower and motivate, assisting you to make informed choices. We can work together at a pace tailored to you, to explore and find clarity in the difficulties you may be experiencing. I run my practice from an office based in Anlaby, providing a safe space to explore the difficulties, both past and present . I can provide an environment where you feel listened to and truly heard which in itself can be a healing experience.
I support people experiencing various challenges including anxiety, trauma, loss/grief and low mood.
In my NHS role, I work across long COVID and burn-injury psychology services. This involves trauma-focused therapy / addressing PTSD, reflecting on adjustment to illness, exploration of self-identity / illness-identity, and addressing any of the following: low mood, anxiety, grief and loss, self-criticism / low self-esteem, and appearance-related distress.
I support people experiencing various challenges including anxiety, trauma, loss/grief and low mood.
In my NHS role, I work across long COVID and burn-injury psychology services. This involves trauma-focused therapy / addressing PTSD, reflecting on adjustment to illness, exploration of self-identity / illness-identity, and addressing any of the following: low mood, anxiety, grief and loss, self-criticism / low self-esteem, and appearance-related distress.
I believe that knowing you are not alone, and having that safe place to express your fears, or uncover how the past influences you today, is essential for mental health.
As a Clinical Psychologist I have worked in both the USA and the U.K. in a range of settings - Community Mental Health settings, Hospitals and outpatient clinics. While I primarily work with adult clients, I also have experience working with teens. I use a patient centered, integrated approach that places you in the forefront of your journey.
I believe that knowing you are not alone, and having that safe place to express your fears, or uncover how the past influences you today, is essential for mental health.
As a Clinical Psychologist I have worked in both the USA and the U.K. in a range of settings - Community Mental Health settings, Hospitals and outpatient clinics. While I primarily work with adult clients, I also have experience working with teens. I use a patient centered, integrated approach that places you in the forefront of your journey.
More Therapists Nearby
I specialise in supporting Women through midlife and menopause transitions, helping you decide what you want out of life, set goals, empower you & teach you my tried & tested tools & strategies to get you where you want to be. Do you want to feel amazing, energised, happy & focused again? Do you want to walk your own path in life? Find yourself again? Then I am just a call away. Sessions are with myself, Mandi Weymes, Empowering Well Being Therapist & Life Coach (32yrs Experience) or with one of my Fabulous Team - We also See TEENS, MALES & COUPLES.
A New Beginning Therapy & Coaching - Free Consultation, Flexible appointments
I specialise in supporting Women through midlife and menopause transitions, helping you decide what you want out of life, set goals, empower you & teach you my tried & tested tools & strategies to get you where you want to be. Do you want to feel amazing, energised, happy & focused again? Do you want to walk your own path in life? Find yourself again? Then I am just a call away. Sessions are with myself, Mandi Weymes, Empowering Well Being Therapist & Life Coach (32yrs Experience) or with one of my Fabulous Team - We also See TEENS, MALES & COUPLES.
A New Beginning Therapy & Coaching - Free Consultation, Flexible appointments
You may look like you’re coping well on the outside, but inside feel anxious, exhausted or close to burnout.
I am a Clinical Psychologist specialising in EMDR therapy and EMDR-informed coaching. I work with trauma, anxiety, burnout and high-functioning stress, helping the brain and nervous system settle patterns of overdrive or survival mode. This supports long term sustainable change, clearer thinking, and emotional steadiness, not just coping.
You may look like you’re coping well on the outside, but inside feel anxious, exhausted or close to burnout.
I am a Clinical Psychologist specialising in EMDR therapy and EMDR-informed coaching. I work with trauma, anxiety, burnout and high-functioning stress, helping the brain and nervous system settle patterns of overdrive or survival mode. This supports long term sustainable change, clearer thinking, and emotional steadiness, not just coping.
Whether you’re dealing with anxiety, panic, low mood, self‑esteem difficulties, relationship concerns, or the impact of trauma and PTSD, you don’t have to navigate it alone.
To support you effectively, I draw on Cognitive Behavioural Therapy, Interpersonal Psychotherapy, and EMDR. These approaches help us understand how your difficulties developed and, more importantly, how to move forward. Sometimes one method is the best fit; often, a gentle blend works beautifully. The process is always tailored to you.
Whether you’re dealing with anxiety, panic, low mood, self‑esteem difficulties, relationship concerns, or the impact of trauma and PTSD, you don’t have to navigate it alone.
To support you effectively, I draw on Cognitive Behavioural Therapy, Interpersonal Psychotherapy, and EMDR. These approaches help us understand how your difficulties developed and, more importantly, how to move forward. Sometimes one method is the best fit; often, a gentle blend works beautifully. The process is always tailored to you.
Reflections Counselling Service
Are you feeling overwhelmed by anxiety, stress, feeling low, or significant changes in your life?
I am an experienced Counsellor, Life Coach, and Clinical Supervisor, working with children, adolescents, adults, couples, and families. My aim is helping people understand their thoughts, feelings, and behaviours, and in supporting change where unhelpful patterns may be affecting daily life and relationships.
Reflections Counselling Service
Are you feeling overwhelmed by anxiety, stress, feeling low, or significant changes in your life?
I am an experienced Counsellor, Life Coach, and Clinical Supervisor, working with children, adolescents, adults, couples, and families. My aim is helping people understand their thoughts, feelings, and behaviours, and in supporting change where unhelpful patterns may be affecting daily life and relationships.
I have worked in various settings with enduring diagnosed mental health conditions, depression, abuse, trauma, domestic violence and have done lots of work with students and the many issues they bring (study related and otherwise.) I am also qualified in CBT and have used this successfully, especially with social anxiety and generalised anxiety disorder.
The aim of sessions is to work towards an understanding of the challenges you face and the changes you wish to make. During sessions, you will be the focus of our attentions and I will value you without judgement, as a unique person, an equal. Having been in counselling myself, I have an understanding of the process. It can be a daunting prospect, and I will support you in that journey. I have listed many specialities and whilst I do have experience of working with them, I believe there is more to you than a "diagnosis" or an "issue" so the focus is on you the whole person, and whatever you choose to bring. NOTE - OVER 18'S ONLY
I have worked in various settings with enduring diagnosed mental health conditions, depression, abuse, trauma, domestic violence and have done lots of work with students and the many issues they bring (study related and otherwise.) I am also qualified in CBT and have used this successfully, especially with social anxiety and generalised anxiety disorder.
The aim of sessions is to work towards an understanding of the challenges you face and the changes you wish to make. During sessions, you will be the focus of our attentions and I will value you without judgement, as a unique person, an equal. Having been in counselling myself, I have an understanding of the process. It can be a daunting prospect, and I will support you in that journey. I have listed many specialities and whilst I do have experience of working with them, I believe there is more to you than a "diagnosis" or an "issue" so the focus is on you the whole person, and whatever you choose to bring. NOTE - OVER 18'S ONLY
I help the people I work with manage anxious thoughts low mood, family or work related stress, life changes, social communication and their relationships.
My practice is grounded in an integrative approach, using different approaches and a safe space for you to explore what's happening for you. This may be online or in person. either outside, inside at my home in North Lincolnshire or a therapy space in Hull or Brigg. We might work together for 1-6 sessions, 6 months or longer depending on what you need.
I help the people I work with manage anxious thoughts low mood, family or work related stress, life changes, social communication and their relationships.
My practice is grounded in an integrative approach, using different approaches and a safe space for you to explore what's happening for you. This may be online or in person. either outside, inside at my home in North Lincolnshire or a therapy space in Hull or Brigg. We might work together for 1-6 sessions, 6 months or longer depending on what you need.
Anxiety Therapy Plan, to identify the type of anxiety disorder you have for example, (Generalized Anxiety Disorder, Panic Disorder, Social Anxiety).
At New Leaf Private Practice Therapy, I address a wide range of mental health issues, tailoring my approach to suit each client's unique needs. Each session is built on trust and understanding, enabling clients to explore their thoughts and emotions freely. I incorporate various therapeutic methods, informed by evidence-based practices, to support and empower clients on their journey towards mental well-being. By fostering resilience and self-awareness, I strive to guide you toward significant personal transformation, enabling you to lead a more fulfilling life.
Anxiety Therapy Plan, to identify the type of anxiety disorder you have for example, (Generalized Anxiety Disorder, Panic Disorder, Social Anxiety).
At New Leaf Private Practice Therapy, I address a wide range of mental health issues, tailoring my approach to suit each client's unique needs. Each session is built on trust and understanding, enabling clients to explore their thoughts and emotions freely. I incorporate various therapeutic methods, informed by evidence-based practices, to support and empower clients on their journey towards mental well-being. By fostering resilience and self-awareness, I strive to guide you toward significant personal transformation, enabling you to lead a more fulfilling life.
I have worked with a broad and diverse range of issues ranging from mild to severe anxiety and depression requiring short and long term interventions, through to in depth Psychotherapy for those with trauma, Shame and related histories and developmental difficulties.
I am empathic, understanding and non judgmental I work with most issues with a relational style, I will challenge and support clients with a safe and secure environment. I have a great deal of experience in life and understand we all do things for a reason, which is part of life. I am a qualified clinical supervisor working towards UKCP registration.
I have worked with a broad and diverse range of issues ranging from mild to severe anxiety and depression requiring short and long term interventions, through to in depth Psychotherapy for those with trauma, Shame and related histories and developmental difficulties.
I am empathic, understanding and non judgmental I work with most issues with a relational style, I will challenge and support clients with a safe and secure environment. I have a great deal of experience in life and understand we all do things for a reason, which is part of life. I am a qualified clinical supervisor working towards UKCP registration.
People may be experiencing anxiety, depression, addiction, self harm, eating disorder, trauma, relationship issues, exploring identity, gender or how neurodiversity is affecting their life.
I'm a Human Givens psychotherapist and qualified coach. I help clients make sense of what's happening, build awareness, acceptance, clear goals and a genuine confidence to move forward. I share information to understand what's happening in the brain and body, and the strategies and mindset to overcome challenges, heal yourself and achieve your goals in life.
People may be experiencing anxiety, depression, addiction, self harm, eating disorder, trauma, relationship issues, exploring identity, gender or how neurodiversity is affecting their life.
I'm a Human Givens psychotherapist and qualified coach. I help clients make sense of what's happening, build awareness, acceptance, clear goals and a genuine confidence to move forward. I share information to understand what's happening in the brain and body, and the strategies and mindset to overcome challenges, heal yourself and achieve your goals in life.
I work with clients who may be struggling with anxiety, depression, and emotion dysregulation.
Have you noticed that certain patterns seem to repeat in your life? Perhaps in how you feel internally across different situations, or in your interactions with others, or perhaps you feel stuck and don’t quite know what’s going on, or how you might move forward? You may have thought to yourself “try harder”, or “others can do it, why can’t I?”, or even believe something is “wrong” with you that’s keeping you from the life you wish to live. Whilst these thoughts are shared by many, they aren’t entirely accurate, and therapy with me might help make sense of things, talk through your struggles, and find different ways to move forward.
I work with clients who may be struggling with anxiety, depression, and emotion dysregulation.
Have you noticed that certain patterns seem to repeat in your life? Perhaps in how you feel internally across different situations, or in your interactions with others, or perhaps you feel stuck and don’t quite know what’s going on, or how you might move forward? You may have thought to yourself “try harder”, or “others can do it, why can’t I?”, or even believe something is “wrong” with you that’s keeping you from the life you wish to live. Whilst these thoughts are shared by many, they aren’t entirely accurate, and therapy with me might help make sense of things, talk through your struggles, and find different ways to move forward.
You may feel constantly on edge, overwhelmed by emotions, or stuck in patterns that no longer make sense. Perhaps you find yourself overthinking, people-pleasing, or doubting yourself in relationships. You might feel disconnected, exhausted from trying to cope, or unsure why certain situations trigger strong reactions.
Often these experiences are linked to earlier trauma, loss, or growing up in an environment where your needs were not consistently met. As a trauma-informed Counselling Psychologist, I offer a calm, supportive space to explore how these experiences continue to shape the way you feel and respond today.
You may feel constantly on edge, overwhelmed by emotions, or stuck in patterns that no longer make sense. Perhaps you find yourself overthinking, people-pleasing, or doubting yourself in relationships. You might feel disconnected, exhausted from trying to cope, or unsure why certain situations trigger strong reactions.
Often these experiences are linked to earlier trauma, loss, or growing up in an environment where your needs were not consistently met. As a trauma-informed Counselling Psychologist, I offer a calm, supportive space to explore how these experiences continue to shape the way you feel and respond today.
I work with many diverse groups: high-achieving professionals experiencing burnout, anxiety, self esteem issues, feeling unfulfilled despite success; individuals seeking balance after life transitions or feeling stuck and highly sensitive persons (HSPs) and who feel overwhelmed and struggle with boundaries and self worth.
All share common desires: overcoming anxiety and self-doubt, discovering authentic purpose, building genuine self-esteem and creating sustainable personal development that leads to lasting fulfillment and peace. Through my clinical psychotherapy work, holistic wellbeing, and scientific research, in a gentle, person-centered approach that honors your life.
I work with many diverse groups: high-achieving professionals experiencing burnout, anxiety, self esteem issues, feeling unfulfilled despite success; individuals seeking balance after life transitions or feeling stuck and highly sensitive persons (HSPs) and who feel overwhelmed and struggle with boundaries and self worth.
All share common desires: overcoming anxiety and self-doubt, discovering authentic purpose, building genuine self-esteem and creating sustainable personal development that leads to lasting fulfillment and peace. Through my clinical psychotherapy work, holistic wellbeing, and scientific research, in a gentle, person-centered approach that honors your life.
Stress, anxiety, and depression can manifest as physical symptoms.
I help individuals with a wide range of issues, I work with addiction (gambling, porn, spending, internet, drugs, and alcohol). Some people choose to address specific areas (assertiveness, anger, relationship difficulties, career issues, bereavement etc) Also, I provide therapy services tailored to individuals across the neurodiversity spectrum.
Stress, anxiety, and depression can manifest as physical symptoms.
I help individuals with a wide range of issues, I work with addiction (gambling, porn, spending, internet, drugs, and alcohol). Some people choose to address specific areas (assertiveness, anger, relationship difficulties, career issues, bereavement etc) Also, I provide therapy services tailored to individuals across the neurodiversity spectrum.
Are you feeling overwhelmed by life's challenges, struggling with anxiety or low mood?
I specialise in helping individuals with difficulties such as anxiety, depression and low self-esteem. My goal is to help you to understand the root of your challenges and develop practical strategies to aid lasting change. Whether you're feeling stuck, struggling with a specific issue, or simply want to better understand yourself, I am here to support you.
Are you feeling overwhelmed by life's challenges, struggling with anxiety or low mood?
I specialise in helping individuals with difficulties such as anxiety, depression and low self-esteem. My goal is to help you to understand the root of your challenges and develop practical strategies to aid lasting change. Whether you're feeling stuck, struggling with a specific issue, or simply want to better understand yourself, I am here to support you.
The impact on families that anxiety, anger, illness, panic attacks and other issues can be significant.
I am an experienced Child, Young Person and Parent Psychotherapist, based in Harrogate. There are times when we can all struggle emotionally. For children and young people it can often be difficult to understand and express their emotions and thoughts. Sometimes this leads to overwhelming and confusing feelings. Behaviours seem stuck. Often resulting in low self-esteem and relationship struggles with peers or family. Psychotherapy that is age appropriate, offered in a therapeutic space can scaffold the understanding of emotions, and develop communication skills to be able to express thoughts, and build their emotional resilience.
The impact on families that anxiety, anger, illness, panic attacks and other issues can be significant.
I am an experienced Child, Young Person and Parent Psychotherapist, based in Harrogate. There are times when we can all struggle emotionally. For children and young people it can often be difficult to understand and express their emotions and thoughts. Sometimes this leads to overwhelming and confusing feelings. Behaviours seem stuck. Often resulting in low self-esteem and relationship struggles with peers or family. Psychotherapy that is age appropriate, offered in a therapeutic space can scaffold the understanding of emotions, and develop communication skills to be able to express thoughts, and build their emotional resilience.
Nearby Anxiety Counsellors Searches for North Ferriby
- Anlaby
- Arnold
- Barton-upon-Humber
- Beverley
- Brigg
- Cottingham
- Hessle
- Hull
- Market Weighton
- Scunthorpe
- Swanland
- Willerby
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.