ADHD Counselling in North Ferriby
I also offer testing for ADHD and personality Disorders.
There is no question life is stressful - but the good news is that help is available. You do not have to struggle alone. We all need a neutral, non-judgmental person to talk things through with. I believe that knowing you are not alone, and having that safe place to express your fears, or uncover how the past influences you today, is essential for mental health.
I also offer testing for ADHD and personality Disorders.
There is no question life is stressful - but the good news is that help is available. You do not have to struggle alone. We all need a neutral, non-judgmental person to talk things through with. I believe that knowing you are not alone, and having that safe place to express your fears, or uncover how the past influences you today, is essential for mental health.
Hi, I’m Helena (HCPC-registered Clinical Psychologist). I recognise the importance of learning about your therapist’s experience, expertise and therapeutic style – so don’t hesitate to email your questions or request an introductory telephone consultation. My approach involves collaboration, compassion and understanding your unique lived experience. I provide evidence-based interventions aimed at driving meaningful personal growth. I support people experiencing various challenges including anxiety, trauma, loss/grief and low mood. I also specialise in providing support following acute illness and in adjustment to chronic illness.
Hi, I’m Helena (HCPC-registered Clinical Psychologist). I recognise the importance of learning about your therapist’s experience, expertise and therapeutic style – so don’t hesitate to email your questions or request an introductory telephone consultation. My approach involves collaboration, compassion and understanding your unique lived experience. I provide evidence-based interventions aimed at driving meaningful personal growth. I support people experiencing various challenges including anxiety, trauma, loss/grief and low mood. I also specialise in providing support following acute illness and in adjustment to chronic illness.
You may feel anxious, low in mood, or stuck in patterns you cannot fully understand. You might be people-pleasing, overthinking, struggling in relationships, or feeling that something is not quite right. I work with adults facing anxiety, low mood, relationship difficulties and life transitions, offering a space to explore what is happening beneath the surface and begin to move forward.
You may feel anxious, low in mood, or stuck in patterns you cannot fully understand. You might be people-pleasing, overthinking, struggling in relationships, or feeling that something is not quite right. I work with adults facing anxiety, low mood, relationship difficulties and life transitions, offering a space to explore what is happening beneath the surface and begin to move forward.
You might be feeling overwhelmed, anxious, or unsure why certain emotions or body sensations keep showing up. Many people I work with feel disconnected from themselves or stuck in overwhelming patterns they can’t quite explain, often for a long period of time. I offer a calm, supportive space to explore what’s happening in your body and nervous system, helping you feel more grounded, regulated and connected again. This way of working can be particularly helpful if anxiety, stress or trauma show up physically through tension, fatigue, pain or shutdown.
You might be feeling overwhelmed, anxious, or unsure why certain emotions or body sensations keep showing up. Many people I work with feel disconnected from themselves or stuck in overwhelming patterns they can’t quite explain, often for a long period of time. I offer a calm, supportive space to explore what’s happening in your body and nervous system, helping you feel more grounded, regulated and connected again. This way of working can be particularly helpful if anxiety, stress or trauma show up physically through tension, fatigue, pain or shutdown.
More Therapists Nearby
What happened to us, doesn't have to define us. The narrative of our issues can be transformed in something different. A healing story that can give you empowerment and freedom. We can feel angry, anxious, frozen, stuck but we may not always know why. You may look for happiness or you feel you are lost. Or perhaps, you still don't know what's missing. Regardless, I understand it's important for you to know how to cope and what really matters to you. Finding and challenging your personal story, may give you the answers you are looking for. I can help with that!
What happened to us, doesn't have to define us. The narrative of our issues can be transformed in something different. A healing story that can give you empowerment and freedom. We can feel angry, anxious, frozen, stuck but we may not always know why. You may look for happiness or you feel you are lost. Or perhaps, you still don't know what's missing. Regardless, I understand it's important for you to know how to cope and what really matters to you. Finding and challenging your personal story, may give you the answers you are looking for. I can help with that!
I also live with and manage sky high ADHD, which comes in line with many that suffer addiction - you could say these are my specialist areas.
My life experience naturally gives me a profound insight to those challenged by addiction, trauma, and neurodiversity. I have a relaxed approach to therapy and strive to meet all my clients where they're at, with open mindedness, compassion, non judgement, and curiosity.
I also live with and manage sky high ADHD, which comes in line with many that suffer addiction - you could say these are my specialist areas.
My life experience naturally gives me a profound insight to those challenged by addiction, trauma, and neurodiversity. I have a relaxed approach to therapy and strive to meet all my clients where they're at, with open mindedness, compassion, non judgement, and curiosity.
I have experience working alongside people who may be struggling from a range of psychological difficulties including trauma, anxiety, depression, stress, low-self esteem, ADHD, bereavement, self-harm, eating and body image issues, life transitions; obsessive compulsive disorder.
I am counselling psychologist, trained in CBT, CFT, ACT & Person-centered humanistic therapy. What that means is that I can adjust psychological approaches to best meet you and your needs. Together, we create a formulation of understanding, which helps inform our plan of action, of how to help you, in this moment and thereafter.
I have experience working alongside people who may be struggling from a range of psychological difficulties including trauma, anxiety, depression, stress, low-self esteem, ADHD, bereavement, self-harm, eating and body image issues, life transitions; obsessive compulsive disorder.
I am counselling psychologist, trained in CBT, CFT, ACT & Person-centered humanistic therapy. What that means is that I can adjust psychological approaches to best meet you and your needs. Together, we create a formulation of understanding, which helps inform our plan of action, of how to help you, in this moment and thereafter.
I offer psychotherapeutic counselling alongside REWIND trauma therapy. I specialise in neurodiversity, relationships, communication, trauma and anxiety. I am a RELATE trained counsellor and BAPAM Performing Arts Registered practitioner.
Every person and experience through your life will affect you. How you process, respond and react to distressing thoughts, relationships, emotions and sensations will be normal for you, but may no longer be helpful. You will receive a non- judgemental, confidential, collaborative space to clear the way for reflection, calm, understanding, trust and change, for a happier healthier you.
I offer psychotherapeutic counselling alongside REWIND trauma therapy. I specialise in neurodiversity, relationships, communication, trauma and anxiety. I am a RELATE trained counsellor and BAPAM Performing Arts Registered practitioner.
Every person and experience through your life will affect you. How you process, respond and react to distressing thoughts, relationships, emotions and sensations will be normal for you, but may no longer be helpful. You will receive a non- judgemental, confidential, collaborative space to clear the way for reflection, calm, understanding, trust and change, for a happier healthier you.
I also have specialist experience supporting people with neurodevelopmental difference (autism, ADHD, tics, Tourette's syndrome).
I am a Clinical Psychologist with extensive NHS experience as a Consultant Clinical Psychologist for autism and ADHD services. I use a range of evidence-based therapies to help you build a new relationship with difficult thoughts and feelings, and EMDR for trauma and distressing memories. I draw on a range of approaches and tailor everything to you.
I also have specialist experience supporting people with neurodevelopmental difference (autism, ADHD, tics, Tourette's syndrome).
I am a Clinical Psychologist with extensive NHS experience as a Consultant Clinical Psychologist for autism and ADHD services. I use a range of evidence-based therapies to help you build a new relationship with difficult thoughts and feelings, and EMDR for trauma and distressing memories. I draw on a range of approaches and tailor everything to you.
Hi, I’m Linzi, a qualified, compassionate therapist in Hull, and I hope to have the privilege of hearing your story, and offering a warm, accepting, and safe space for you to feel heard and supported, and where you can truly be yourself.
If you're feeling stuck in the same painful cycles, whether that be doubting your value, battling anxiety, or feeling weighed down by sadness, I want you to know that you are not alone in this, and there is hope. Healing begins not with ‘fixing’ these parts of you, but with being gently witnessed and supported in all that you carry.
Hi, I’m Linzi, a qualified, compassionate therapist in Hull, and I hope to have the privilege of hearing your story, and offering a warm, accepting, and safe space for you to feel heard and supported, and where you can truly be yourself.
If you're feeling stuck in the same painful cycles, whether that be doubting your value, battling anxiety, or feeling weighed down by sadness, I want you to know that you are not alone in this, and there is hope. Healing begins not with ‘fixing’ these parts of you, but with being gently witnessed and supported in all that you carry.
I am a nurse working with people who have the diagnosis's of learning disabilities, ASD/ ADHD and mental health issues.
I am a psychosexual therapist and I work with both individuals and couples, helping them to understand how their physical, social and emotional factors can impact on their sexual difficulties. Some people can find talking about their sexual issues difficult especially with their partners. I will make you feel more comfortable when sharing and expressing your sexual difficulty. You may also have some mental health issues, such as depression, anxiety, low self-esteem and confidence around your sexual issues. Talking and resolving your mental health will help with your sexual issues.
I am a nurse working with people who have the diagnosis's of learning disabilities, ASD/ ADHD and mental health issues.
I am a psychosexual therapist and I work with both individuals and couples, helping them to understand how their physical, social and emotional factors can impact on their sexual difficulties. Some people can find talking about their sexual issues difficult especially with their partners. I will make you feel more comfortable when sharing and expressing your sexual difficulty. You may also have some mental health issues, such as depression, anxiety, low self-esteem and confidence around your sexual issues. Talking and resolving your mental health will help with your sexual issues.
You may be struggling with others' or your own expectations, and wondering how your own values and priorities fit in. You may be wondering what really matters to you, or feel at a point of crisis, needing to make changes, or be facing challenging life events.
Whatever it may be, I provide a safe space for you to show up, exactly as you are, without fear of judgement, so that together we can start to make sense of what’s holding you back from what you really need.
I work with anxiety, low self-esteem, relationship difficulties, grief & loss, and family issues.
My practice is neurodivergent and trans/LGBTQI+ affirmative.
You may be struggling with others' or your own expectations, and wondering how your own values and priorities fit in. You may be wondering what really matters to you, or feel at a point of crisis, needing to make changes, or be facing challenging life events.
Whatever it may be, I provide a safe space for you to show up, exactly as you are, without fear of judgement, so that together we can start to make sense of what’s holding you back from what you really need.
I work with anxiety, low self-esteem, relationship difficulties, grief & loss, and family issues.
My practice is neurodivergent and trans/LGBTQI+ affirmative.
Individuals who come to my practice often feel under pressure to cope in ways that might not reflect how they truly feel. They may be carrying emotions or experiences that are hard to express, or struggling in ways that don’t have clear explanations. Many are seeking a space where they don’t need to filter themselves or pretend they are coping better than they are.
I offer a welcoming space where you can begin to make sense of your experiences. Together, we work at your pace, allowing time for reflection, understanding, and self-exploration in a way that feels right for you.
Individuals who come to my practice often feel under pressure to cope in ways that might not reflect how they truly feel. They may be carrying emotions or experiences that are hard to express, or struggling in ways that don’t have clear explanations. Many are seeking a space where they don’t need to filter themselves or pretend they are coping better than they are.
I offer a welcoming space where you can begin to make sense of your experiences. Together, we work at your pace, allowing time for reflection, understanding, and self-exploration in a way that feels right for you.
I work with issues around self esteem, relationship challenges, trauma, work stress/burnout, ADHD and neurodiversity, LGBTQ +, anxiety, OCD, depression & grief.
Are you overwhelmed, stuck, or anxious, but want to feel more in control, confident and courageous? Despite working hard, the challenges around relationships, work, and past trauma feel too much. You recognise that the time is right for you to move forward with help. No-one wants our problems to impact on those we love, our mental health and our work. I help you find calm, strength, confidence and courage to enhance your life. I work with individual adults. Are you ready for change? Contact me for a free consultation.
I work with issues around self esteem, relationship challenges, trauma, work stress/burnout, ADHD and neurodiversity, LGBTQ +, anxiety, OCD, depression & grief.
Are you overwhelmed, stuck, or anxious, but want to feel more in control, confident and courageous? Despite working hard, the challenges around relationships, work, and past trauma feel too much. You recognise that the time is right for you to move forward with help. No-one wants our problems to impact on those we love, our mental health and our work. I help you find calm, strength, confidence and courage to enhance your life. I work with individual adults. Are you ready for change? Contact me for a free consultation.
Are you experiencing challenges in your life? Are you seeking a safe, affirming space to explore your sexuality, gender or neurodivergence? Have you experienced trauma, coercive or abusive relationships, whether an intimate, family or religious context? You're not alone. I'm here to offer support, help you heal and work towards a life where you feel empowered, accepted, and at peace.
I provide online therapy for those who find in-person sessions challenging for any reason. Therapy in the comfort of your own space feels familiar and comforting, allowing you to relax with a cup of tea or anything else that helps you feel at ease.
Are you experiencing challenges in your life? Are you seeking a safe, affirming space to explore your sexuality, gender or neurodivergence? Have you experienced trauma, coercive or abusive relationships, whether an intimate, family or religious context? You're not alone. I'm here to offer support, help you heal and work towards a life where you feel empowered, accepted, and at peace.
I provide online therapy for those who find in-person sessions challenging for any reason. Therapy in the comfort of your own space feels familiar and comforting, allowing you to relax with a cup of tea or anything else that helps you feel at ease.
Some are managing ADHD or autism alongside a history of difficult experiences.
I support neurodivergent adults and children, with a special focus on women. I also work with trauma, cPTSD and emotional dysregulation. My approach blends CBT, DBT, attachment and Compassion-Focused Therapy. I offer ADHD assessments for adults and children—please contact me directly for pricing. Sessions are online only via Zoom.
Some are managing ADHD or autism alongside a history of difficult experiences.
I support neurodivergent adults and children, with a special focus on women. I also work with trauma, cPTSD and emotional dysregulation. My approach blends CBT, DBT, attachment and Compassion-Focused Therapy. I offer ADHD assessments for adults and children—please contact me directly for pricing. Sessions are online only via Zoom.
I'm an Autism and ADHD affirming practitioner.
I tailor my approach to your child’s unique needs, whether through play therapy with sand trays, miniatures, creative media, games, or talking therapies. Everything is adapted to be developmentally appropriate and meets you where you are, ensuring it’s a comfortable and effective fit for your child.
I'm an Autism and ADHD affirming practitioner.
I tailor my approach to your child’s unique needs, whether through play therapy with sand trays, miniatures, creative media, games, or talking therapies. Everything is adapted to be developmentally appropriate and meets you where you are, ensuring it’s a comfortable and effective fit for your child.
Hello,since qualifying in 1992 I have had the great privilege to work alongside many clients seeking help with anxiety, depression, relationship issues, anger issues, low self esteem, confidence issues, OCD, ADHD.
I work with my clients to find the best way forward. This means I taylor my modalities to your need. Maybe CBT might be best, or Transactional Analysis or Gestalt or Person Centred or a mixture of them with life coaching or hypnosis. Counselling is about change and sometimes that may require homework too.
Hello,since qualifying in 1992 I have had the great privilege to work alongside many clients seeking help with anxiety, depression, relationship issues, anger issues, low self esteem, confidence issues, OCD, ADHD.
I work with my clients to find the best way forward. This means I taylor my modalities to your need. Maybe CBT might be best, or Transactional Analysis or Gestalt or Person Centred or a mixture of them with life coaching or hypnosis. Counselling is about change and sometimes that may require homework too.
Are you feeling overwhelmed by life's challenges, struggling with anxiety or low mood? I know that taking the first steps towards seeking support can be daunting, but it is also an act of courage and self-compassion. I am here to help you navigate that journey. As a Counselling Psychologist, I provide a warm, safe and confidential space for adults and young people to explore their difficulties. Working with a person-centred approach, we will draw on a range of therapeutic models to tailor our work to your unique needs. I believe in working collaboratively finding the best methods to help you gain new insights and find a way forward.
Are you feeling overwhelmed by life's challenges, struggling with anxiety or low mood? I know that taking the first steps towards seeking support can be daunting, but it is also an act of courage and self-compassion. I am here to help you navigate that journey. As a Counselling Psychologist, I provide a warm, safe and confidential space for adults and young people to explore their difficulties. Working with a person-centred approach, we will draw on a range of therapeutic models to tailor our work to your unique needs. I believe in working collaboratively finding the best methods to help you gain new insights and find a way forward.
I am a Consultant Clinical Psychologist with over 20 years of experience working with children, young people and adults with ASD and ADHD, as well as with a wide range of emotional, behavioural and mental health difficulties.
Do you or your child need an ADHD or ASD assessment and support? Are you feeling worried, anxious or stressed? Have you had past experiences that are affecting your life now? Have you lost joy in life and would like to find happiness again? I would like to help you.
I am a Consultant Clinical Psychologist with over 20 years of experience working with children, young people and adults with ASD and ADHD, as well as with a wide range of emotional, behavioural and mental health difficulties.
Do you or your child need an ADHD or ASD assessment and support? Are you feeling worried, anxious or stressed? Have you had past experiences that are affecting your life now? Have you lost joy in life and would like to find happiness again? I would like to help you.
Nearby ADHD Counsellors Searches for North Ferriby
- Arnold
- Beverley
- Cottingham
- Gainsborough
- Grimsby
- Hessle
- Hull
- Market Weighton
- Pocklington
- Scunthorpe
- Selby
- Willerby
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.