Counselling in Normanton

Photo of Shanne Evans, Counsellor, DCounsPsych, BACP
Shanne Evans
Counsellor, DCounsPsych, BACP
Do you struggle to overcome loss or grieve after a bereavement? Is worry, overthinking, anxiety or depression stopping you? Are you stuck in your life or relationship and need to find a way to move forward or do you seem to have lost sight of each other? Perhaps you struggle to find the motivation, or simply want to talk about anything your would to change or understand. Then why not give counselling, hypnotherapy or coaching with me a chance.
Do you struggle to overcome loss or grieve after a bereavement? Is worry, overthinking, anxiety or depression stopping you? Are you stuck in your life or relationship and need to find a way to move forward or do you seem to have lost sight of each other? Perhaps you struggle to find the motivation, or simply want to talk about anything your would to change or understand. Then why not give counselling, hypnotherapy or coaching with me a chance.
01977 801636 View 01977 801636
Photo of Nisih Freeman, Counsellor, MA, MBACP
Nisih Freeman
Counsellor, MA, MBACP
Serves Area
Facing life challenges alone can sometimes seem impossible. Perhaps you're feeling the weight of these challenges pressing you down. You might be seeking a greater sense of clarity, wanting to connect with your inner self and discover your own resources for navigating life's complexities. You might also be hoping for new ways of seeing things, helping you to find your own path forward. You might feel the need to be truly heard and understood without judgment, in a space where you can explore what's happening for you at your own pace in a trusting relationship
Facing life challenges alone can sometimes seem impossible. Perhaps you're feeling the weight of these challenges pressing you down. You might be seeking a greater sense of clarity, wanting to connect with your inner self and discover your own resources for navigating life's complexities. You might also be hoping for new ways of seeing things, helping you to find your own path forward. You might feel the need to be truly heard and understood without judgment, in a space where you can explore what's happening for you at your own pace in a trusting relationship
01777 801512 View 01777 801512

More Therapists Nearby

Photo of Sharon Roe - Chesterfield Counselling, Psychotherapist, MSc, MBACP
Chesterfield Counselling
Psychotherapist, MSc, MBACP
Serves Area
Choosing me as your counsellor. If you’re looking for a counsellor, you need to find someone who is going to be a good “fit” for you. I believe that the most important part of any counselling is having a good relationship with the therapist. You need to be able to trust me and feel comfortable talking to me about yourself. Otherwise you cannot get the best out of the experience. Contacting a counsellor for the first time can be daunting. You might be nervous or struggling to put things into words. It is okay if you are not quite sure what you want from this, I will do everything I can to put you at your ease.
Choosing me as your counsellor. If you’re looking for a counsellor, you need to find someone who is going to be a good “fit” for you. I believe that the most important part of any counselling is having a good relationship with the therapist. You need to be able to trust me and feel comfortable talking to me about yourself. Otherwise you cannot get the best out of the experience. Contacting a counsellor for the first time can be daunting. You might be nervous or struggling to put things into words. It is okay if you are not quite sure what you want from this, I will do everything I can to put you at your ease.
01246 488565 View 01246 488565
Photo of Esther Musingarabwi - Cambridgeshire-NorthamptonshireCBT, Psychotherapist, MSc, MBABCP
Cambridgeshire-NorthamptonshireCBT
Psychotherapist, MSc, MBABCP
1 Endorsed
Serves Area
I am a caring, calm and passionate EMDR and Cognitive Behavioural Therapist who is a fully accredited member of the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and Nursing and Midwifery Council (NMC) Registered Mental Health Nurse. I can provide evidence-based psychological therapy to adults, children and adolescents. I am enhanced DBS checked and registered with the Information Commissioner's Office, in order to maintain data confidentiality .
I am a caring, calm and passionate EMDR and Cognitive Behavioural Therapist who is a fully accredited member of the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and Nursing and Midwifery Council (NMC) Registered Mental Health Nurse. I can provide evidence-based psychological therapy to adults, children and adolescents. I am enhanced DBS checked and registered with the Information Commissioner's Office, in order to maintain data confidentiality .
01223 679721 View 01223 679721
Photo of Loui White, Psychotherapist, MA, MNCPS Acc.
Loui White
Psychotherapist, MA, MNCPS Acc.
1 Endorsed
Online Only
Allowing you time & space to share your story whilst listening & showing you compassion & understanding is a crucial aspect of my work. I have frequently seen how, when they truly feel heard & accepted without condemnation or judgement, people start to feel less overwhelmed. I'll provide an emotionally safe, confidential, & supportive environment for you. I have specialised training & experience in sexual abuse & trauma. Women's issues, including fertility, infertility, pregnancy, ante/postnatal care, birth, peri/menopause, are of special interest to me, if you can relate to this, I would like to support you.
Allowing you time & space to share your story whilst listening & showing you compassion & understanding is a crucial aspect of my work. I have frequently seen how, when they truly feel heard & accepted without condemnation or judgement, people start to feel less overwhelmed. I'll provide an emotionally safe, confidential, & supportive environment for you. I have specialised training & experience in sexual abuse & trauma. Women's issues, including fertility, infertility, pregnancy, ante/postnatal care, birth, peri/menopause, are of special interest to me, if you can relate to this, I would like to support you.
01332 215078 View 01332 215078
Photo of Erica Hunter - Chrysalis Associates, Psychotherapist, MA, HCPC-Drama Therap.
Chrysalis Associates
Psychotherapist, MA, HCPC-Drama Therap.
Grantham NG31
At Chrysalis Associates, we offer high-end Eye Movement Desensitisation and Reprocessing therapy (EMDR) for adults navigating Trauma, PTSD, or Anxiety. Our experienced therapists provide 90-minute sessions (£150) in a calm, confidential setting tailored to your needs. We are a leading service in trauma recovery, emotional resilience, and deep personal growth following adversity. Located in York, Sheffield, Bradford, Grantham, and online, we offer a choice of therapists from a range of backgrounds & genders, and welcome clients from all walks of life seeking expert, compassionate care.
At Chrysalis Associates, we offer high-end Eye Movement Desensitisation and Reprocessing therapy (EMDR) for adults navigating Trauma, PTSD, or Anxiety. Our experienced therapists provide 90-minute sessions (£150) in a calm, confidential setting tailored to your needs. We are a leading service in trauma recovery, emotional resilience, and deep personal growth following adversity. Located in York, Sheffield, Bradford, Grantham, and online, we offer a choice of therapists from a range of backgrounds & genders, and welcome clients from all walks of life seeking expert, compassionate care.
01476 851890 View 01476 851890
Photo of Samantha Smith, Psychotherapist, MBACP
Samantha Smith
Psychotherapist, MBACP
1 Endorsed
You may be feeling overwhelmed, anxious, or weighed down by grief or self-doubt. Perhaps you’ve been carrying things alone and are looking for a space where you can finally feel heard and understood. Many of my clients want to make sense of their experiences, regain confidence, and reconnect with the parts of themselves they’ve lost along the way. Together, we can explore what matters to you, helping you move forward with greater clarity, self-acceptance, and a renewed sense of hope.
You may be feeling overwhelmed, anxious, or weighed down by grief or self-doubt. Perhaps you’ve been carrying things alone and are looking for a space where you can finally feel heard and understood. Many of my clients want to make sense of their experiences, regain confidence, and reconnect with the parts of themselves they’ve lost along the way. Together, we can explore what matters to you, helping you move forward with greater clarity, self-acceptance, and a renewed sense of hope.
0115 647 4344 View 0115 647 4344
Photo of Helen (Hallie) McLaughlin (Msc) Ukcp Trainee, MSc
Helen (Hallie) McLaughlin (Msc) Ukcp Trainee
Verified Verified
1 Endorsed
Online Only
Do you want to be more authentically you? Perhaps you've grown up with or experienced spaces with values different to your own? Perhaps you understand yourself or your identity in a new way? Perhaps a change in your life has you re-evaluating how you live your life? I aim to create a space together where you feel safe, valued and trusted to explore and connect with who you are and to discover what's right for you, based on your experience of what it's like to be you. Welcome, I'm Helen, most people call me Hallie, I offer one-to-one, usually weekly, sessions to adults 18+ in the UK via Zoom.
Do you want to be more authentically you? Perhaps you've grown up with or experienced spaces with values different to your own? Perhaps you understand yourself or your identity in a new way? Perhaps a change in your life has you re-evaluating how you live your life? I aim to create a space together where you feel safe, valued and trusted to explore and connect with who you are and to discover what's right for you, based on your experience of what it's like to be you. Welcome, I'm Helen, most people call me Hallie, I offer one-to-one, usually weekly, sessions to adults 18+ in the UK via Zoom.
07482 993159 View 07482 993159
Photo of David Evans, Counsellor, MBACP Accred
David Evans
Counsellor, MBACP Accred
Having the support of a family member or friend can be invaluable but sometimes we may limit what we say to them for fear of being judged or worrying about over-burdening them. Having someone impartial to talk to without these barriers can therefore be extremely helpful. My take on counselling is pretty straightforward. It’s about providing a safe space for you to talk about anything you feel is troubling you or holding you back from moving forward. A space in which you can explore thoughts and feelings, try and make sense of what’s going on and find some tools and answers to make some positive steps.
Having the support of a family member or friend can be invaluable but sometimes we may limit what we say to them for fear of being judged or worrying about over-burdening them. Having someone impartial to talk to without these barriers can therefore be extremely helpful. My take on counselling is pretty straightforward. It’s about providing a safe space for you to talk about anything you feel is troubling you or holding you back from moving forward. A space in which you can explore thoughts and feelings, try and make sense of what’s going on and find some tools and answers to make some positive steps.
0116 497 6681 View 0116 497 6681
Photo of Deborah Leigh Holder - Stepping Stones, Counsellor, DCounsPsych, MBACP Accred
Stepping Stones
Counsellor, DCounsPsych, MBACP Accred
1 Endorsed
l am a BACP (Accredited) Counsellor / Psychotherapist with 20 years experience. I work with trauma, complex bereavement, anxiety, depression and all other issues. I work in a way that is sensitive, in-touch and eclectic, offering a tailor-made approach for each individual client. As a professional Therapist my role is to provide a safe and trusting environment, the emphasis being on the therapeutic relationship, where you will find a calm, compassionate and non-judgmental approach, enabling you to explore any issues that you feel are causing you difficulties in your life.
l am a BACP (Accredited) Counsellor / Psychotherapist with 20 years experience. I work with trauma, complex bereavement, anxiety, depression and all other issues. I work in a way that is sensitive, in-touch and eclectic, offering a tailor-made approach for each individual client. As a professional Therapist my role is to provide a safe and trusting environment, the emphasis being on the therapeutic relationship, where you will find a calm, compassionate and non-judgmental approach, enabling you to explore any issues that you feel are causing you difficulties in your life.
0116 464 9570 View 0116 464 9570
Photo of Karen Lawson, Psychotherapist, MBABCP
Karen Lawson
Psychotherapist, MBABCP
Serves Area
Please note that I currently work online, via Zoom and telephone. Cognitive Behavioural Therapy (CBT) is a talking therapy that helps people work out their unhelpful thought and behaviour patterns and to learn techniques to modify these. We will work together to understand what the problem is, how it has developed and what is keeping it stuck in order to work out what can be done to change things. Please feel free to call me and we can have a brief chat about what is bothering you to work out if CBT is the right therapy for you, and if I’m the right therapist. I am also able to offer 'walk and talk' walking therapy if appropriate.
Please note that I currently work online, via Zoom and telephone. Cognitive Behavioural Therapy (CBT) is a talking therapy that helps people work out their unhelpful thought and behaviour patterns and to learn techniques to modify these. We will work together to understand what the problem is, how it has developed and what is keeping it stuck in order to work out what can be done to change things. Please feel free to call me and we can have a brief chat about what is bothering you to work out if CBT is the right therapy for you, and if I’m the right therapist. I am also able to offer 'walk and talk' walking therapy if appropriate.
01909 499046 View 01909 499046
Photo of Esther Hastings, Counsellor, MBACP Accred
Esther Hastings
Counsellor, MBACP Accred
If you feel anxious, depressed, overwhelmed, overworked or confused or if you are experiencing specific difficulties and would benefit from help and support, please get in touch. Perhaps you are faced with an impossible decision? Asking for help can be the hardest step to take in a fast-paced world where you are just expected to cope and to 'get on with it.' Whether you want to make changes in your life, reach milestone decisions, set new goals or simply find a space to be heard and explore your feelings and thoughts without judgement, expectation or agenda then I can offer you just what you need.
If you feel anxious, depressed, overwhelmed, overworked or confused or if you are experiencing specific difficulties and would benefit from help and support, please get in touch. Perhaps you are faced with an impossible decision? Asking for help can be the hardest step to take in a fast-paced world where you are just expected to cope and to 'get on with it.' Whether you want to make changes in your life, reach milestone decisions, set new goals or simply find a space to be heard and explore your feelings and thoughts without judgement, expectation or agenda then I can offer you just what you need.
01476 851095 View 01476 851095
Photo of Ronda Pearce, Counsellor, MA, MBACP Accred
Ronda Pearce
Counsellor, MA, MBACP Accred
3 Endorsed
Feeling anxious, overwhelmed, or stuck? You might wake up already tense, with your mind racing. Maybe you’re overthinking everything, feeling emotionally drained, or struggling with loss. If you’re looking for anxiety relief, counselling or trauma therapy in Nottingham or online, & you want somewhere that feels calm, supportive and human. Therapy with me offers a warm, friendly and nurturing space where you can slow things down & talk openly about what’s been on your mind. We go at your pace, focusing on what matters most to you. It is entirely possible to make the changes you want with the correct support to empower you.
Feeling anxious, overwhelmed, or stuck? You might wake up already tense, with your mind racing. Maybe you’re overthinking everything, feeling emotionally drained, or struggling with loss. If you’re looking for anxiety relief, counselling or trauma therapy in Nottingham or online, & you want somewhere that feels calm, supportive and human. Therapy with me offers a warm, friendly and nurturing space where you can slow things down & talk openly about what’s been on your mind. We go at your pace, focusing on what matters most to you. It is entirely possible to make the changes you want with the correct support to empower you.
07803 547544 View 07803 547544
Photo of Tricia Staley, Counsellor, MA, MBACP Accred
Tricia Staley
Counsellor, MA, MBACP Accred
1 Endorsed
Online Only
Are you feeling low, depressed and lost? Are you looking to improve your relationship with yourself and with others? Have you noticed a pattern in your life where somehow your relationships feel unsatisfying? I can help. By exploring current and past relationships we well work together towards understanding the repeated patterns and you will learn ways of managing them to improve how you relate to yourself and others. You will begin to notice an improvement in your mood and recognise triggers that impact your well being. The outcome will be a happier and more content version of yourself.
Are you feeling low, depressed and lost? Are you looking to improve your relationship with yourself and with others? Have you noticed a pattern in your life where somehow your relationships feel unsatisfying? I can help. By exploring current and past relationships we well work together towards understanding the repeated patterns and you will learn ways of managing them to improve how you relate to yourself and others. You will begin to notice an improvement in your mood and recognise triggers that impact your well being. The outcome will be a happier and more content version of yourself.
01773 307929 View 01773 307929
Photo of Josez Pinder - Amitai Counselling, Counsellor, DCounsPsych, MBACP
Amitai Counselling
Counsellor, DCounsPsych, MBACP
Amitai Counselling welcomes you 🦋. Here at Amitai Counselling we provide a unique and bespoke holistic counselling & psychotherapy service. We work to mould and tailor traditional therapeutic practices to meet your individual needs. Life is not made up of straight paths, easy roads and you may have arrived at an impasse or a cross road. You may be experiencing difficulties in regards to aspects of your life both personally & professionally. We are aware that the first step is often the hardest, Amitai is here to assist you on this your journey. You are the person at the centre of the work that we do.
Amitai Counselling welcomes you 🦋. Here at Amitai Counselling we provide a unique and bespoke holistic counselling & psychotherapy service. We work to mould and tailor traditional therapeutic practices to meet your individual needs. Life is not made up of straight paths, easy roads and you may have arrived at an impasse or a cross road. You may be experiencing difficulties in regards to aspects of your life both personally & professionally. We are aware that the first step is often the hardest, Amitai is here to assist you on this your journey. You are the person at the centre of the work that we do.
0116 326 2849 View 0116 326 2849
Photo of Beverley Carrington, Psychotherapist, MSc, MBABCP
Beverley Carrington
Psychotherapist, MSc, MBABCP
1 Endorsed
Waitlist for new clients
Want to reduce your stress, anxiety, self-criticism & improve your mood? Therapy can help you feel more able to cope with what life throws at you. Any of the following sound familiar? you start each day with the best of intentions but life feels overwhelming when you try as hard as you do; you wonder why other people don't feel as stressed & wish things were easier; you often feel overwhelmed; exhausted; trapped in a constant spiral of worrying & fighting a battle in your own head? Well, there is light at the end of the tunnel. Go to www.creatingspacetherapies.com to find out more
Want to reduce your stress, anxiety, self-criticism & improve your mood? Therapy can help you feel more able to cope with what life throws at you. Any of the following sound familiar? you start each day with the best of intentions but life feels overwhelming when you try as hard as you do; you wonder why other people don't feel as stressed & wish things were easier; you often feel overwhelmed; exhausted; trapped in a constant spiral of worrying & fighting a battle in your own head? Well, there is light at the end of the tunnel. Go to www.creatingspacetherapies.com to find out more
0115 697 5824 View 0115 697 5824
Photo of Amy Jayne Bambury - Tree of Life Counselling - Amy Bambury, Counsellor, MBACP
I run Tree of Life Counselling, we are a team of 3 therapists, wanting to help you with whatever it is that's brought you here. See www.treeoflifecounselling.co.uk for more info. As for me, I am a warm, non-judgmental, practical and interactive therapist. Offering face to face, Telephone or Video Counselling. Are you tired of the same problems happening over and over in your life? or, would you like to get to the root of them once and for all? Then perhaps I am the counsellor for you. Contact me for a free 20 minute consultation, we can have a brief chat and there's no obligation to book.
I run Tree of Life Counselling, we are a team of 3 therapists, wanting to help you with whatever it is that's brought you here. See www.treeoflifecounselling.co.uk for more info. As for me, I am a warm, non-judgmental, practical and interactive therapist. Offering face to face, Telephone or Video Counselling. Are you tired of the same problems happening over and over in your life? or, would you like to get to the root of them once and for all? Then perhaps I am the counsellor for you. Contact me for a free 20 minute consultation, we can have a brief chat and there's no obligation to book.
0116 464 9607 View 0116 464 9607
Photo of Jay McCarthy, Counsellor, MA, MNCPS Acc.
Jay McCarthy
Counsellor, MA, MNCPS Acc.
1 Endorsed
Online Only
Do you feel like you’ve been living life in hard mode for too long? I am here to support you in finding your way from struggling to thriving. I am experienced in counselling LGBTQ+, kinky, polyam & neurodivergent (inc. autistic, BPD & ADHD) clients. Whether you are depressed, anxious, or feeling stuck, I offer you a space to bring all of that, openly, without judgement. I take a person-centred approach, not seeing you as broken or in need of fixing, but rather supporting you in making sense of the things you're going through, and figuring out a way forward that works for you.
Do you feel like you’ve been living life in hard mode for too long? I am here to support you in finding your way from struggling to thriving. I am experienced in counselling LGBTQ+, kinky, polyam & neurodivergent (inc. autistic, BPD & ADHD) clients. Whether you are depressed, anxious, or feeling stuck, I offer you a space to bring all of that, openly, without judgement. I take a person-centred approach, not seeing you as broken or in need of fixing, but rather supporting you in making sense of the things you're going through, and figuring out a way forward that works for you.
07737 426052 View 07737 426052
Photo of Samantha Suzy Crowson, Psychotherapist, MBACP
Samantha Suzy Crowson
Psychotherapist, MBACP
Life can be difficult and stressful, and navigating its challenges can become hard. Perhaps you're feeling overwhelmed, getting out of bed in the morning is hard, maybe relationships are difficult, you have worries about the future or the past is looming heavily in your thoughts.
Life can be difficult and stressful, and navigating its challenges can become hard. Perhaps you're feeling overwhelmed, getting out of bed in the morning is hard, maybe relationships are difficult, you have worries about the future or the past is looming heavily in your thoughts.
01773 307457 View 01773 307457
Photo of Andrea Sparkes, Psychotherapist, MBACP
Andrea Sparkes
Psychotherapist, MBACP
Serves Area
Sometimes, it helps just to have someone to talk to and to explore ways to find more peace and clarity. If you’re looking for support to navigate these feelings and gently move toward a happier, calmer life, I’m here to listen and help you move forward. If anxiety, depression, or low mood is keeping you from living the life you want—or feeling stuck in your relationships I can help. Together, we can find ways to ease your worries, build confidence, and create a life filled with calm, connection to others, purpose, and joy. Take that first step toward feeling more in control and happier every day.
Sometimes, it helps just to have someone to talk to and to explore ways to find more peace and clarity. If you’re looking for support to navigate these feelings and gently move toward a happier, calmer life, I’m here to listen and help you move forward. If anxiety, depression, or low mood is keeping you from living the life you want—or feeling stuck in your relationships I can help. Together, we can find ways to ease your worries, build confidence, and create a life filled with calm, connection to others, purpose, and joy. Take that first step toward feeling more in control and happier every day.
01455 242396 View 01455 242396

How does your Counsellor compare?

Number of Counsellors in Normanton

< 10

Counsellors in Normanton who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Bereavement
100% Trauma and PTSD
100% Anger Management
100% Autism

Average years in practice

8 Years

Gender breakdown

100% Female

How Counsellors in Normanton see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Normanton?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.