In Person Counselling in Newton Aycliffe
I offer one to one counselling on a face to face basis, via remote telephone counselling or online.
Hi my name is Alison I am a qualified psychotherapeutic counsellor, who uses an integrative, person centred approach to counselling. I adopt this approach to provide an unique opportunity to help you to explore those feelings of being overwhelmed. especially after a bereavement or loss. We can explore ways to help you to identify your issues and unravel your thoughts and feelings which in turn can help you to alter your behaviour and regulate your emotions. This will empower you to strive forwards in your life and improve your well being.
I offer one to one counselling on a face to face basis, via remote telephone counselling or online.
Hi my name is Alison I am a qualified psychotherapeutic counsellor, who uses an integrative, person centred approach to counselling. I adopt this approach to provide an unique opportunity to help you to explore those feelings of being overwhelmed. especially after a bereavement or loss. We can explore ways to help you to identify your issues and unravel your thoughts and feelings which in turn can help you to alter your behaviour and regulate your emotions. This will empower you to strive forwards in your life and improve your well being.
If you are constantly running on empty, repeating old patterns, or feeling disconnected from yourself, you don’t have to figure it out alone. Many of my clients come to me feeling deeply burnt out, anxious, or trapped by relationship strains they can’t seem to shift. I provide a calm, collaborative space where we unpack that heavy, relentless pressure together. Whether you are navigating a major life shift or long-standing low mood, our goal is to build clarity, get you feeling steady, and help you find the small joys in everyday life again.
If you are constantly running on empty, repeating old patterns, or feeling disconnected from yourself, you don’t have to figure it out alone. Many of my clients come to me feeling deeply burnt out, anxious, or trapped by relationship strains they can’t seem to shift. I provide a calm, collaborative space where we unpack that heavy, relentless pressure together. Whether you are navigating a major life shift or long-standing low mood, our goal is to build clarity, get you feeling steady, and help you find the small joys in everyday life again.
Integrative Psychotherapist offering support with Attachment, Trauma, Relationships, Bereavement: London & Uk -Online, Durham- In person
My passion is supporting people with Anxiety, trauma (including childhood trauma showing up in adulthood), attachment issues, bereavement, and relationship challenges. My approach is relational and integrative, meaning I tailor therapy to your unique needs rather than using a one‑size‑fits‑all method.
You can expect a warm, grounded, non‑judgemental space. Someone who listens deeply and helps you feel understood. Who can support to break unhelpful patterns and reconnect with yourself, provide greater clarity, connnection with others, confidence and self compassion. A collaborative process where we move at your pace
Integrative Psychotherapist offering support with Attachment, Trauma, Relationships, Bereavement: London & Uk -Online, Durham- In person
My passion is supporting people with Anxiety, trauma (including childhood trauma showing up in adulthood), attachment issues, bereavement, and relationship challenges. My approach is relational and integrative, meaning I tailor therapy to your unique needs rather than using a one‑size‑fits‑all method.
You can expect a warm, grounded, non‑judgemental space. Someone who listens deeply and helps you feel understood. Who can support to break unhelpful patterns and reconnect with yourself, provide greater clarity, connnection with others, confidence and self compassion. A collaborative process where we move at your pace
Thank you for checking out my profile.
I work with adults and have a lengthy career history working across a range of issues. I predominantly use trauma therapy to help clients move forward but utilise a range of tools as required. In private practice I have worked with adult survivors of childhood abuse, sexual abuse, domestic violence, sudden death, accidents and suicide of loved ones.
Clients may be unsure as to what their needs are, they simply want to feel better. We will explore this and identify targets for our work together.
The initial discussion/meeting helps us to establish if I'm the right therapist for your needs.
Thank you for checking out my profile.
I work with adults and have a lengthy career history working across a range of issues. I predominantly use trauma therapy to help clients move forward but utilise a range of tools as required. In private practice I have worked with adult survivors of childhood abuse, sexual abuse, domestic violence, sudden death, accidents and suicide of loved ones.
Clients may be unsure as to what their needs are, they simply want to feel better. We will explore this and identify targets for our work together.
The initial discussion/meeting helps us to establish if I'm the right therapist for your needs.
Counsellor, HICBT & EMDR therapist
Hi im Sharon. I offer a warm non-judgemental space where you can explore and express what's troubling you. Sometimes you might become stuck and not really know why or how to change your situation. At other times you might be looking for someone to provide support because of something specific.
Counsellor, HICBT & EMDR therapist
Hi im Sharon. I offer a warm non-judgemental space where you can explore and express what's troubling you. Sometimes you might become stuck and not really know why or how to change your situation. At other times you might be looking for someone to provide support because of something specific.
You’re holding it all together, but only just. Maybe you’ve had a panic attack in the toilet at work. Maybe you’ve asked ChatGPT to help untangle your brain.
You feel everything so deeply. The tiniest thing tips you over. Everyone’s got an opinion about what you should do, but you don’t even know who you are anymore. Maybe you've been carrying things alone for a while and masking how hard it’s been just to get through the day. You might feel like you're "too much" and still feel "not good enough". You're not broken. You’ve been thinking about therapy. Now you’re here, wondering if anyone will really get it.
You’re holding it all together, but only just. Maybe you’ve had a panic attack in the toilet at work. Maybe you’ve asked ChatGPT to help untangle your brain.
You feel everything so deeply. The tiniest thing tips you over. Everyone’s got an opinion about what you should do, but you don’t even know who you are anymore. Maybe you've been carrying things alone for a while and masking how hard it’s been just to get through the day. You might feel like you're "too much" and still feel "not good enough". You're not broken. You’ve been thinking about therapy. Now you’re here, wondering if anyone will really get it.
Deeply self-aware and neurodivergent people who feel stuck, overwhelmed, disconnected, or exhausted from constantly holding everything together. Some of my clients come to counselling feeling lost in questions of identity, belonging, relationships, self-worth, grief, trauma, life transitions, or the lasting impact of difficult experiences. They may be struggling to understand themselves, navigate change, process emotions, or find a way forward that feels authentic and sustainable. At the heart of my work is helping people see themselves as whole human beings, not problems to be fixed.
Deeply self-aware and neurodivergent people who feel stuck, overwhelmed, disconnected, or exhausted from constantly holding everything together. Some of my clients come to counselling feeling lost in questions of identity, belonging, relationships, self-worth, grief, trauma, life transitions, or the lasting impact of difficult experiences. They may be struggling to understand themselves, navigate change, process emotions, or find a way forward that feels authentic and sustainable. At the heart of my work is helping people see themselves as whole human beings, not problems to be fixed.
I offer face-to-face sessions in my snug garden therapy room.
Are you caught in the same arguments with your partner? Always playing peacemaker? Or struggling to move past betrayal or loss? Or, maybe you feel disconnected from someone you love—or even from yourself? Perhaps you’re reading this because you’re exhausted and need things to change. Are you looking for a safe space where you can be heard and have your experience validated? Somewhere that will help you to break free from painful patterns, rebuild trust, communicate in ways that actually work and produce lasting change.
I offer face-to-face sessions in my snug garden therapy room.
Are you caught in the same arguments with your partner? Always playing peacemaker? Or struggling to move past betrayal or loss? Or, maybe you feel disconnected from someone you love—or even from yourself? Perhaps you’re reading this because you’re exhausted and need things to change. Are you looking for a safe space where you can be heard and have your experience validated? Somewhere that will help you to break free from painful patterns, rebuild trust, communicate in ways that actually work and produce lasting change.
I meet clients weekly, face-to-face in a safe, comfortable therapy space in Darlington, Co Durham, UK, and online via Zoom or by telephone if you prefer.
Carl Roger's person-centred theory of counselling and psychotherapy most closely reflects my mindset and philosophy. His core conditions of empathy, congruence, authentic self, and unconditional positive regard and non-judgement are at the heart and core of my counselling service, considerations and practice.
I meet clients weekly, face-to-face in a safe, comfortable therapy space in Darlington, Co Durham, UK, and online via Zoom or by telephone if you prefer.
Carl Roger's person-centred theory of counselling and psychotherapy most closely reflects my mindset and philosophy. His core conditions of empathy, congruence, authentic self, and unconditional positive regard and non-judgement are at the heart and core of my counselling service, considerations and practice.
I am accepting new clients face to face if required WhatsApp vidio
Anxiety, panic attacks , Depression Relationships
I offer expert help for anxiety related disorders ,including panic attack,
I am able to deliver a broad range of tried and tested therapeutic techniques, to alleviate your anxiety, which can be triggered by various issues, such as work, health, relationships, loss to name a few.
I use various approaches, CBT Solution Focused. Person Centred, and added extra training in the Rewind Technique, this is useful for trauma, and recurring troubled memories. EFT is a tapping technique can be useful for stress .
I am accepting new clients face to face if required WhatsApp vidio
Anxiety, panic attacks , Depression Relationships
I offer expert help for anxiety related disorders ,including panic attack,
I am able to deliver a broad range of tried and tested therapeutic techniques, to alleviate your anxiety, which can be triggered by various issues, such as work, health, relationships, loss to name a few.
I use various approaches, CBT Solution Focused. Person Centred, and added extra training in the Rewind Technique, this is useful for trauma, and recurring troubled memories. EFT is a tapping technique can be useful for stress .
I work with adolescents and adults both in person and online tailoring the approach to your needs drawing on trauma focused and relational approaches.
I hope to create a safe and honest space where you can bring all parts of yourself to therapy. I try not to take myself too seriously and encourage my clients to do the same - I think humour is an important part of therapy. I want to support you towards your goals whether that’s processing trauma, being kinder to yourself or a better relationship with food
I work with adolescents and adults both in person and online tailoring the approach to your needs drawing on trauma focused and relational approaches.
I hope to create a safe and honest space where you can bring all parts of yourself to therapy. I try not to take myself too seriously and encourage my clients to do the same - I think humour is an important part of therapy. I want to support you towards your goals whether that’s processing trauma, being kinder to yourself or a better relationship with food
More Therapists Nearby
Hi there. My name is Joe, I’m a psychotherapist specialising in the treatment of anxiety disorders.
After being housebound for years due to severe panic disorder & agoraphobia throughout my teens and early twenties, I was eventually able to overcome my anxiety and began pursuing a career as a psychotherapist.
I went on to gain my Bachelor of Arts in Counselling at The University of Sunderland and a Post-Graduate Diploma in Cognitive Behavioural Therapy (IAPT) at Teesside University. I am an accredited member of The British Association for Cognitive & Behavioural Psychotherapies.
Hi there. My name is Joe, I’m a psychotherapist specialising in the treatment of anxiety disorders.
After being housebound for years due to severe panic disorder & agoraphobia throughout my teens and early twenties, I was eventually able to overcome my anxiety and began pursuing a career as a psychotherapist.
I went on to gain my Bachelor of Arts in Counselling at The University of Sunderland and a Post-Graduate Diploma in Cognitive Behavioural Therapy (IAPT) at Teesside University. I am an accredited member of The British Association for Cognitive & Behavioural Psychotherapies.
Hi my name is Rob, I am a Bsc Hons qualified working in Whitley Bay. I am here to help you explore solutions and give you coping strategies to the questions you are experiencing. We all have the ability to change and then grow from our lived experience and I believe counselling can bring a calmness to allow you peace to work through your challenges.
It is important to have a strong counselling relationship and I believe I can help build this and also help you rebuild your relationship with yourself so you can move forward along your healing path and find growth.
Hi my name is Rob, I am a Bsc Hons qualified working in Whitley Bay. I am here to help you explore solutions and give you coping strategies to the questions you are experiencing. We all have the ability to change and then grow from our lived experience and I believe counselling can bring a calmness to allow you peace to work through your challenges.
It is important to have a strong counselling relationship and I believe I can help build this and also help you rebuild your relationship with yourself so you can move forward along your healing path and find growth.
Do you feel like you are disappearing in your own home? If you are constantly walking on eggshells and managing a partner's volatile moods while your own truth is systematically silenced or labelled as the problem, you are not alone. I specialize in helping women recover from the profound identity crisis, severe anxiety, and crushing low self-esteem caused by narcissistic abuse and coercive control. When your reality is rewritten by a partner or family member, your mental health takes a massive hit, often leaving you to face chronic depression.
Do you feel like you are disappearing in your own home? If you are constantly walking on eggshells and managing a partner's volatile moods while your own truth is systematically silenced or labelled as the problem, you are not alone. I specialize in helping women recover from the profound identity crisis, severe anxiety, and crushing low self-esteem caused by narcissistic abuse and coercive control. When your reality is rewritten by a partner or family member, your mental health takes a massive hit, often leaving you to face chronic depression.
I offer contact online and in-person at my clinic in Whitley Bay.
I am committed to helping people navigate and move beyond life’s challenges. I support people encountering sudden and significant life changes, whether affecting them directly or someone close to them. Often this relates to physical health conditions, neurological difficulties, life transitions, bereavement or traumatic experiences; leading to understandable distress and feeling overwhelmed. I offer a space to genuinely hear your story, explore how your experiences have shaped your life, consider possible next steps and support your aims for therapy, while working collaboratively at
I offer contact online and in-person at my clinic in Whitley Bay.
I am committed to helping people navigate and move beyond life’s challenges. I support people encountering sudden and significant life changes, whether affecting them directly or someone close to them. Often this relates to physical health conditions, neurological difficulties, life transitions, bereavement or traumatic experiences; leading to understandable distress and feeling overwhelmed. I offer a space to genuinely hear your story, explore how your experiences have shaped your life, consider possible next steps and support your aims for therapy, while working collaboratively at
I offer face to face and online appointment and can offer a free 15-minute consultation.
Is low mood making it difficult for you to connect with the people and activities that matter to you? Are you struggling at school, university or work? Perhaps anxiety or stress is making life more challenging? If you want to understand your difficulties and learn how to help yourself I can offer a psychological therapy service that aims to empower you with the tools, skills and insight to improve your wellbeing and move you towards your goals for living a more meaningful and satisfying life.
I offer face to face and online appointment and can offer a free 15-minute consultation.
Is low mood making it difficult for you to connect with the people and activities that matter to you? Are you struggling at school, university or work? Perhaps anxiety or stress is making life more challenging? If you want to understand your difficulties and learn how to help yourself I can offer a psychological therapy service that aims to empower you with the tools, skills and insight to improve your wellbeing and move you towards your goals for living a more meaningful and satisfying life.
I'm a BACP Accredited Integrative counsellor, psychotherapist, supervisor and EMDR practitioner, with over 14 years experience.
Sometimes life can be difficult, making sense of distressing thoughts and feelings, and recovering from painful life events is hard.
I will provide a safe, confidential space for you, underpinned by a supportive and empathic therapeutic relationship where we can work together on your difficulties. I always try my best to empower and educate during the counselling process, so that you leave with enough knowledge and self esteem to be able to cope more effectively.
I'm a BACP Accredited Integrative counsellor, psychotherapist, supervisor and EMDR practitioner, with over 14 years experience.
Sometimes life can be difficult, making sense of distressing thoughts and feelings, and recovering from painful life events is hard.
I will provide a safe, confidential space for you, underpinned by a supportive and empathic therapeutic relationship where we can work together on your difficulties. I always try my best to empower and educate during the counselling process, so that you leave with enough knowledge and self esteem to be able to cope more effectively.
I offer online therapy nationally, or in person in Ponteland, Newcastle upon Tyne.
Hi, I'm Anna, a Clinical Psychologist and EMDR therapist with over twenty years experience working in the NHS and private practice. Life can be challenging, and I'm here to offer a nurturing and safe space to help you move forward in the way that you would like. I support people with depression, anxiety, trauma, complex trauma, low self esteem, burn out, adjustment to physical health conditions, and attachment and relational difficulties. After suffering with chronic illness myself, I also specialize in supporting people with chronic illness, including ME/CFS, Long Covid and Chronic Lyme's.
I offer online therapy nationally, or in person in Ponteland, Newcastle upon Tyne.
Hi, I'm Anna, a Clinical Psychologist and EMDR therapist with over twenty years experience working in the NHS and private practice. Life can be challenging, and I'm here to offer a nurturing and safe space to help you move forward in the way that you would like. I support people with depression, anxiety, trauma, complex trauma, low self esteem, burn out, adjustment to physical health conditions, and attachment and relational difficulties. After suffering with chronic illness myself, I also specialize in supporting people with chronic illness, including ME/CFS, Long Covid and Chronic Lyme's.
I offer individual and couples therapy in person, online, by phone, or outdoors.
Many of my clients are struggling with anxiety, trauma, low mood, or emotional overwhelm. Some are processing past abuse or loss, while others feel stuck or disconnected and want to understand themselves better. You may be seeking relief, clarity, or a calmer mind. Whether you have clear goals or just need someone to talk to, I offer a supportive, non-judgemental space where we can work at your pace. I primarily work with adult individuals and couples aged 18 and over. In some cases, I also see young people aged 14 and above. My trainee therapy dog Coco (puppy) may be present during sessions, unless you would prefer otherwise.
I offer individual and couples therapy in person, online, by phone, or outdoors.
Many of my clients are struggling with anxiety, trauma, low mood, or emotional overwhelm. Some are processing past abuse or loss, while others feel stuck or disconnected and want to understand themselves better. You may be seeking relief, clarity, or a calmer mind. Whether you have clear goals or just need someone to talk to, I offer a supportive, non-judgemental space where we can work at your pace. I primarily work with adult individuals and couples aged 18 and over. In some cases, I also see young people aged 14 and above. My trainee therapy dog Coco (puppy) may be present during sessions, unless you would prefer otherwise.
I provide face-to-face counselling in Nunthorpe to help you understand why.
Life events and changes can bring out a number of unexpected and difficult emotions. I have extensive experience with issues of bereavement and grief, chronic illness, anxiety, depression, domestic abuse and self-confidence, to name but a few. I put the client at the heart of my work, and want to work with you on the journey of self-discovery and change.
I provide face-to-face counselling in Nunthorpe to help you understand why.
Life events and changes can bring out a number of unexpected and difficult emotions. I have extensive experience with issues of bereavement and grief, chronic illness, anxiety, depression, domestic abuse and self-confidence, to name but a few. I put the client at the heart of my work, and want to work with you on the journey of self-discovery and change.
Nearby In Person Counsellors Searches for Newton Aycliffe
- Barnard Castle
- Billingham
- Bishop Auckland
- Darlington
- Durham
- Hartlepool
- Middlesbrough
- Peterlee
- Richmond (North Yorkshire)
- Stockton-on-Tees
- Thornaby
- Yarm
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.