Self Esteem Counselling in Newton Abbot
I support individuals with various challenges including anxiety, depression, burnout, stress, low self-esteem, ADHD, sexual trauma, work-related difficulties, and relationship issues.
A core part of my work is supporting couples who are struggling to communicate, feeling emotionally distant, or caught in patterns that no longer serve them. I help couples slow things down, understand one another more clearly, and rebuild connection in a way that feels authentic and sustainable.
I support individuals with various challenges including anxiety, depression, burnout, stress, low self-esteem, ADHD, sexual trauma, work-related difficulties, and relationship issues.
A core part of my work is supporting couples who are struggling to communicate, feeling emotionally distant, or caught in patterns that no longer serve them. I help couples slow things down, understand one another more clearly, and rebuild connection in a way that feels authentic and sustainable.
If you seem to cope on the outside but feel anxious, low or overwhelmed inside, I see you. You may be navigating a life transition, living with constant worry, struggling with sleep, or carrying trauma that still feels close to the surface. You’re tired of overthinking, self-doubt and feeling on edge. You want calm, confidence and to feel safe in yourself again. I offer a compassionate space, practical tools and lasting support so you can move forward with clarity, strength and hope.
If you seem to cope on the outside but feel anxious, low or overwhelmed inside, I see you. You may be navigating a life transition, living with constant worry, struggling with sleep, or carrying trauma that still feels close to the surface. You’re tired of overthinking, self-doubt and feeling on edge. You want calm, confidence and to feel safe in yourself again. I offer a compassionate space, practical tools and lasting support so you can move forward with clarity, strength and hope.
I’m a male‑centred therapist with a straightforward, down‑to‑earth approach, honest, clear, and focused on real change. I offer a space where you can talk openly without pressure or judgement, and I’ll challenge you with compassion when it’s needed. Many men feel overwhelmed, shut down, angry, anxious, or stuck in old patterns. My work helps you slow down, understand what’s underneath your reactions, and build healthier ways of coping, communicating, and showing up in your life.
I’m a male‑centred therapist with a straightforward, down‑to‑earth approach, honest, clear, and focused on real change. I offer a space where you can talk openly without pressure or judgement, and I’ll challenge you with compassion when it’s needed. Many men feel overwhelmed, shut down, angry, anxious, or stuck in old patterns. My work helps you slow down, understand what’s underneath your reactions, and build healthier ways of coping, communicating, and showing up in your life.
We all have times where we struggle – whether it be with self-esteem, neuro-divergence, anxiety, depression, trauma, grief, addiction, anger or relationships.
I believe everyone deserves to be heard, supported, understood and valued.
I also believe that your counselling should be as unique as you are, and so I combine different approaches to find what benefits you the most. These include CBT and Gestalt, alongside person-centred therapy. You will be accepted exactly as you are, as you are the special ingredient.
We all have times where we struggle – whether it be with self-esteem, neuro-divergence, anxiety, depression, trauma, grief, addiction, anger or relationships.
I believe everyone deserves to be heard, supported, understood and valued.
I also believe that your counselling should be as unique as you are, and so I combine different approaches to find what benefits you the most. These include CBT and Gestalt, alongside person-centred therapy. You will be accepted exactly as you are, as you are the special ingredient.
Is your confidence, motivation and self-esteem at an all-time low and you feel you've lost your sense of identity?
I am an integrative therapist working with therapeutic models including Person Centred, CBT, Transactional Analysis and Gestalt. I am also a qualified NLP Practitioner & Life Coach (Neuro, Linguistic Programming) working with confidence building & self-belief. These varying modalities enable me to tailor the therapy to meet your individual needs.
Is your confidence, motivation and self-esteem at an all-time low and you feel you've lost your sense of identity?
I am an integrative therapist working with therapeutic models including Person Centred, CBT, Transactional Analysis and Gestalt. I am also a qualified NLP Practitioner & Life Coach (Neuro, Linguistic Programming) working with confidence building & self-belief. These varying modalities enable me to tailor the therapy to meet your individual needs.
I can offer you counselling support for the following : *Anxiety *ADHD *Panic attacks *Depression *PMS self-care and coping strategies *Menopause *Perimenopause *Health issues *Motivation *Insomnia *Social phobia *Low confidence and self-esteem *Body Issues *Self expression *Your creative self *Loneliness *Hoarding *Loss and letting go *Bereavement *Relationships *Family issues *Stress -work and exam stress *Making difficult life choices *Carers
I am an Integrative Counsellor with the Person-Centred Approach at the core of how I work with you. I believe in the power of talking therapy, also drawing on techniques from Cognitive Behavioural Therapy (CBT), Gestalt and Mindfulness. I work in a holistic way that is suited to your individual needs and goals.
I can offer you counselling support for the following : *Anxiety *ADHD *Panic attacks *Depression *PMS self-care and coping strategies *Menopause *Perimenopause *Health issues *Motivation *Insomnia *Social phobia *Low confidence and self-esteem *Body Issues *Self expression *Your creative self *Loneliness *Hoarding *Loss and letting go *Bereavement *Relationships *Family issues *Stress -work and exam stress *Making difficult life choices *Carers
I am an Integrative Counsellor with the Person-Centred Approach at the core of how I work with you. I believe in the power of talking therapy, also drawing on techniques from Cognitive Behavioural Therapy (CBT), Gestalt and Mindfulness. I work in a holistic way that is suited to your individual needs and goals.
Hi, I’m Matt. I welcome you just as you are, whether you’re experiencing relationship difficulties, feeling stuck, overwhelmed, or lost in who you're expected to be. Maybe you're struggling with the pressure’s of everyday life, feeling low, anxious or perhaps you’re grieving, questioning your identity, or longing for a deeper sense of meaning. I offer a warm and compassionate space where you can be fully seen and heard, free of judgement. Together, we can explore what's going on beneath the surface, we’ll make sense of your thoughts, feelings and experiences - moving toward greater clarity, connection and self-understanding.
Hi, I’m Matt. I welcome you just as you are, whether you’re experiencing relationship difficulties, feeling stuck, overwhelmed, or lost in who you're expected to be. Maybe you're struggling with the pressure’s of everyday life, feeling low, anxious or perhaps you’re grieving, questioning your identity, or longing for a deeper sense of meaning. I offer a warm and compassionate space where you can be fully seen and heard, free of judgement. Together, we can explore what's going on beneath the surface, we’ll make sense of your thoughts, feelings and experiences - moving toward greater clarity, connection and self-understanding.
I offer affordable integrative counselling, which helps with overcoming difficulties such as low mood, anxiety, poor self-esteem, bereavement and relationship issues.
I can help you to progress towards overcoming such challenges in a collaborative way. I have been employed in wellbeing and mental health services since 2008. I am trained in integrative counselling so I tailor my approach to best suit your needs. I also have a PGDip in mindfulness therapy, so I can bring in practices where they are likely to be beneficial.
I offer affordable integrative counselling, which helps with overcoming difficulties such as low mood, anxiety, poor self-esteem, bereavement and relationship issues.
I can help you to progress towards overcoming such challenges in a collaborative way. I have been employed in wellbeing and mental health services since 2008. I am trained in integrative counselling so I tailor my approach to best suit your needs. I also have a PGDip in mindfulness therapy, so I can bring in practices where they are likely to be beneficial.
Low Self Esteem - Low self confidence, feeling like you are not good enough and find it hard to see the good in you.
Most common issues I support people with:
Burnout - Feeling like you have lost your zest for life and are fatigued, you may feel numb/stuck.
Bereavement - Loss of a loved one and the process of grieving and emotions that come with it, more complex bereavement losing someone through suicide or pregnancy/baby/child loss.
Low Self Esteem - Low self confidence, feeling like you are not good enough and find it hard to see the good in you.
Most common issues I support people with:
Burnout - Feeling like you have lost your zest for life and are fatigued, you may feel numb/stuck.
Bereavement - Loss of a loved one and the process of grieving and emotions that come with it, more complex bereavement losing someone through suicide or pregnancy/baby/child loss.
Hello, I'm Rachael. I provide a safe, secure place, where you will be able to talk about your thoughts and feelings in confidence, without the fear of being judged. I know the thought of having counselling can be daunting, but I will help you to feel comfortable and relaxed. All my clients and their issues are extremely important to me, so there is no such thing as a client or an issue being ‘unimportant,’ or a problem being too ‘minor’. The sessions are all about you...
Hello, I'm Rachael. I provide a safe, secure place, where you will be able to talk about your thoughts and feelings in confidence, without the fear of being judged. I know the thought of having counselling can be daunting, but I will help you to feel comfortable and relaxed. All my clients and their issues are extremely important to me, so there is no such thing as a client or an issue being ‘unimportant,’ or a problem being too ‘minor’. The sessions are all about you...
Are you feeling weighed down by anxiety, depression, or the challenges life has thrown your way? Whether you're struggling with the aftermath of trauma, abuse, or simply feeling lost and not sure what you're struggling with, I want you to know that you don’t have to face this alone. It’s okay to need help, and reaching out is a brave first step toward feeling better and healing. I’m here to support you - every step of the way. Together, we can work through the overwhelming feelings and untangle the patterns that no longer serve you. When life feels heavy, the thought of change can seem impossible.
Are you feeling weighed down by anxiety, depression, or the challenges life has thrown your way? Whether you're struggling with the aftermath of trauma, abuse, or simply feeling lost and not sure what you're struggling with, I want you to know that you don’t have to face this alone. It’s okay to need help, and reaching out is a brave first step toward feeling better and healing. I’m here to support you - every step of the way. Together, we can work through the overwhelming feelings and untangle the patterns that no longer serve you. When life feels heavy, the thought of change can seem impossible.
I have a lot of experience working with clients with low self-esteem.
Are you looking for a down-to-earth and grounded form of counselling? Whether you are suffering from anxiety, depression, relationship issues or one of life's many other challenges, counselling can help to make sense of what's going on and support you in making positive changes to overcome them. Just getting things off your chest with someone who's focus is on your wellbeing can be a great support in itself. But there is also the opportunity to understand yourself better, to learn new coping strategies and explore how your pattern of thinking might be influencing your life.
I have a lot of experience working with clients with low self-esteem.
Are you looking for a down-to-earth and grounded form of counselling? Whether you are suffering from anxiety, depression, relationship issues or one of life's many other challenges, counselling can help to make sense of what's going on and support you in making positive changes to overcome them. Just getting things off your chest with someone who's focus is on your wellbeing can be a great support in itself. But there is also the opportunity to understand yourself better, to learn new coping strategies and explore how your pattern of thinking might be influencing your life.
I work with a wide range of issues including anxiety, depression, stress, social anxiety, low self-esteem, low confidence, family issues, bereavement, feeling sad, and general mental health concerns.
Making the first step on your counselling journey can often be the hardest — so well done for getting here.
As an integrative counsellor, I take into account your unique circumstances and needs, drawing on Person-Centred Therapy, Gestalt Therapy, Cognitive Behavioural Therapy (CBT), and a foundation of trauma-informed practice. These approaches guide and inform my work, allowing me to tailor sessions to best support your healing, growth, and wellbeing.I provide a safe, welcoming, and non-judgemental space where you can talk openly about what’s going on for you.
I work with a wide range of issues including anxiety, depression, stress, social anxiety, low self-esteem, low confidence, family issues, bereavement, feeling sad, and general mental health concerns.
Making the first step on your counselling journey can often be the hardest — so well done for getting here.
As an integrative counsellor, I take into account your unique circumstances and needs, drawing on Person-Centred Therapy, Gestalt Therapy, Cognitive Behavioural Therapy (CBT), and a foundation of trauma-informed practice. These approaches guide and inform my work, allowing me to tailor sessions to best support your healing, growth, and wellbeing.I provide a safe, welcoming, and non-judgemental space where you can talk openly about what’s going on for you.
I believe everyone can benefit from psychotherapy and that talking to a professional is the best first step to take if you're struggling. As a fully qualified and UKCP registered psychotherapist with over 2,000 hours of clinical experience, I can support you to make sense of your concerns, feelings and behaviours. Starting therapy can feel like a big step so please get in touch for a free consultation where we can talk things through and ensure you get the right support you need. If I don't think I'm the right person for you then I'll signpost you to someone I think is more suitable.
I believe everyone can benefit from psychotherapy and that talking to a professional is the best first step to take if you're struggling. As a fully qualified and UKCP registered psychotherapist with over 2,000 hours of clinical experience, I can support you to make sense of your concerns, feelings and behaviours. Starting therapy can feel like a big step so please get in touch for a free consultation where we can talk things through and ensure you get the right support you need. If I don't think I'm the right person for you then I'll signpost you to someone I think is more suitable.
I am a BACP registered counsellor. I have worked with many clients and those from many diverse backgrounds who have issues that don't seem to have been resolved independently of therapy. I offer an integrative way of working having trained in Person Centred Therapy, Gestalt, CBT, Psychosexual and Relationship Therapy, Inner Child, Christian Mindfulness and Therapeutic writing. Find out more about me on my website.
I am a BACP registered counsellor. I have worked with many clients and those from many diverse backgrounds who have issues that don't seem to have been resolved independently of therapy. I offer an integrative way of working having trained in Person Centred Therapy, Gestalt, CBT, Psychosexual and Relationship Therapy, Inner Child, Christian Mindfulness and Therapeutic writing. Find out more about me on my website.
I also use compassion focused therapy to help build self esteem and self worth.
As a counselling psychologist, I offer a warm, thoughtful, and collaborative space where you can explore your experiences at your own pace. My approach is integrative and tailored to you as an individual, drawing on evidence-based methods including Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), and EMDR. I aim to support you in developing self-understanding, resilience, and meaningful change, whether you're facing current challenges or working through past experiences. Together, we can find ways forward that feel authentic and sustainable for you.
I also use compassion focused therapy to help build self esteem and self worth.
As a counselling psychologist, I offer a warm, thoughtful, and collaborative space where you can explore your experiences at your own pace. My approach is integrative and tailored to you as an individual, drawing on evidence-based methods including Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), and EMDR. I aim to support you in developing self-understanding, resilience, and meaningful change, whether you're facing current challenges or working through past experiences. Together, we can find ways forward that feel authentic and sustainable for you.
In my work as a Psychodynamic Psychotherapist, I help adults who are experiencing considerable difficulties with their thoughts and feelings about themselves and in their relationships with others - particularly with partners, family and at work. These difficulties are often associated with a variety of psychological problems and negatively affect mental health, sometimes severely. Persistent poor mental health and relationship issues are often rooted in problems with caregiving experienced as an infant, child and teenager.
In my work as a Psychodynamic Psychotherapist, I help adults who are experiencing considerable difficulties with their thoughts and feelings about themselves and in their relationships with others - particularly with partners, family and at work. These difficulties are often associated with a variety of psychological problems and negatively affect mental health, sometimes severely. Persistent poor mental health and relationship issues are often rooted in problems with caregiving experienced as an infant, child and teenager.
My name is Janet Joffe. I am an Integrative Counsellor and Psychotherapist ,I choose an integrative approach because it gives me the flexibility to provide you with the most effective methods and techniques that suit you giving you the best opportunity to discover your own inner resources and the results you desire. I work with adults, young people and children.
My name is Janet Joffe. I am an Integrative Counsellor and Psychotherapist ,I choose an integrative approach because it gives me the flexibility to provide you with the most effective methods and techniques that suit you giving you the best opportunity to discover your own inner resources and the results you desire. I work with adults, young people and children.
I am a UKCP-accredited Psychotherapist and CBT practitioner, offering online therapy. With over 15 years of working with blue-chip organisations in South Africa and the UK, I bring a unique blend of clinical expertise and commercial insight into my practice. I have worked extensively with employees, management, and organisational stakeholders, providing mental health support, critical incident response, and wellbeing programmes that promote resilience and growth.
I am a UKCP-accredited Psychotherapist and CBT practitioner, offering online therapy. With over 15 years of working with blue-chip organisations in South Africa and the UK, I bring a unique blend of clinical expertise and commercial insight into my practice. I have worked extensively with employees, management, and organisational stakeholders, providing mental health support, critical incident response, and wellbeing programmes that promote resilience and growth.
Hello. If you're suffering from anxiety, depression, overwhelm, self-doubt or despair then let me help. I am a warm, dynamic, creative counsellor who works purposefully with you to help you feel stronger and, ultimately, happier. I will give you a safe, non-judgmental space to gently process your feelings, unravel tangled confusion, explore relationships with yourself, others, and your place in this world and reflect on how past relationships and events might be impacting how you are now.
By using creative interventions we can access the subconscious, instinctive part of our brain to enable life-changing discoveries.
Hello. If you're suffering from anxiety, depression, overwhelm, self-doubt or despair then let me help. I am a warm, dynamic, creative counsellor who works purposefully with you to help you feel stronger and, ultimately, happier. I will give you a safe, non-judgmental space to gently process your feelings, unravel tangled confusion, explore relationships with yourself, others, and your place in this world and reflect on how past relationships and events might be impacting how you are now.
By using creative interventions we can access the subconscious, instinctive part of our brain to enable life-changing discoveries.
Nearby Self Esteem Counsellors Searches for Newton Abbot
- Ashburton
- Bovey Tracey
- Buckfastleigh
- Chudleigh
- Dartington
- Dawlish
- Efford
- Paignton
- South Brent
- Teignmouth
- Torquay
- Totnes
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.