Counselling in Newquay

Photo of Frances Read, MSc, UKCP Trainee, Counsellor
Frances Read
Counsellor, MSc, UKCP Trainee
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
Have you experienced narcissistic abuse, coercive control or domestic violence? Maybe you are trying to recover from a narcissistic parent or abusive relationship, but are struggling with symptoms like anxiety, constant overthinking, self-analysing, and low self esteem? Or perhaps you are in a toxic relationship, trying to understand what's going on and find the strength to leave. Narcissistic and other forms of abuse can leave you feeling like a shell of your former self. Would you like to find someone who can help you understand and process the trauma you have experienced, to help you heal and become the person you want to be?
Have you experienced narcissistic abuse, coercive control or domestic violence? Maybe you are trying to recover from a narcissistic parent or abusive relationship, but are struggling with symptoms like anxiety, constant overthinking, self-analysing, and low self esteem? Or perhaps you are in a toxic relationship, trying to understand what's going on and find the strength to leave. Narcissistic and other forms of abuse can leave you feeling like a shell of your former self. Would you like to find someone who can help you understand and process the trauma you have experienced, to help you heal and become the person you want to be?
View
Photo of Christian Assinobo Minsansa, DCounsPsych, MBACP, Counsellor
Christian Assinobo Minsansa
Counsellor, DCounsPsych, MBACP
Verified Verified
Newquay TR7
Hi, my name is Christian and I am a Person Centred Counsellor offering remote sessions. I specialise in domestic abuse, racial identity, discrimination and trauma. I'm commited to recognising inequalities and strive to offer a counselling experience that is inclusive and responsive to the needs of the person I work with. I have found remote working has increased my ability to reach individuals in need of a therapeutic space that is inclusive of exploring cultural and racial identity. As a French Black male, I can empathise with feelings of being othered, so I am passionate about supporting people to cultivate a sense belonging.
Hi, my name is Christian and I am a Person Centred Counsellor offering remote sessions. I specialise in domestic abuse, racial identity, discrimination and trauma. I'm commited to recognising inequalities and strive to offer a counselling experience that is inclusive and responsive to the needs of the person I work with. I have found remote working has increased my ability to reach individuals in need of a therapeutic space that is inclusive of exploring cultural and racial identity. As a French Black male, I can empathise with feelings of being othered, so I am passionate about supporting people to cultivate a sense belonging.
01841 553830 View 01841 553830
Photo of Roxanne Ashley, BACP, Counsellor
Roxanne Ashley
Counsellor, BACP
Verified Verified
1 Endorsed
Newquay TR7
I understand that seeking counselling for the first time can be daunting. Life can be overwhelming and difficult to make sense of on your own. Therapy can help you to explore your problems in a confidential, safe space without judgement. Through building a trusting and open relationship where you feel heard and understood I believe that we all have the potential to grow and heal. I am also a qualified clinical Supervisor. I offer supervision to trainee and qualified counsellors.
I understand that seeking counselling for the first time can be daunting. Life can be overwhelming and difficult to make sense of on your own. Therapy can help you to explore your problems in a confidential, safe space without judgement. Through building a trusting and open relationship where you feel heard and understood I believe that we all have the potential to grow and heal. I am also a qualified clinical Supervisor. I offer supervision to trainee and qualified counsellors.
01637 808555 x078112 View 01637 808555 x078112
Photo of Marina Moran - Emdr Therapy, MA, HCPC - Couns. Psych., Psychologist
Marina Moran - Emdr Therapy
Psychologist, MA, HCPC - Couns. Psych.
Verified Verified
Online Only
As a psychologist, I specialise in helping people who didn't feel good enough as children, and still don't feel good enough now, to change the way they think, feel and act so they can be kinder to the person they are and become the person they want to be. With over 15 years experience as a psychotherapist my work aims to heal trauma, and provide you with coping strategies to release emotional blocks and empowers yourself. I am trained in several therapeutic modalities, including: Gestalt Psychotherapy, Humanistic  Integrative Psychotherapy, EMDR, Cognitive-Behavioural Therapy, and Energy Psychology Techniques.
As a psychologist, I specialise in helping people who didn't feel good enough as children, and still don't feel good enough now, to change the way they think, feel and act so they can be kinder to the person they are and become the person they want to be. With over 15 years experience as a psychotherapist my work aims to heal trauma, and provide you with coping strategies to release emotional blocks and empowers yourself. I am trained in several therapeutic modalities, including: Gestalt Psychotherapy, Humanistic  Integrative Psychotherapy, EMDR, Cognitive-Behavioural Therapy, and Energy Psychology Techniques.
01841 550538 View 01841 550538
Photo of Lisa Anne Barlow, BACP, Counsellor
Lisa Anne Barlow
Counsellor, BACP
Verified Verified
1 Endorsed
Newquay TR7
Many of us can feel trapped by thoughts or past conditioning —there's so much more to you than that. I want my clients to see the potential I see in them. You are more resilient, capable, and worthy than you realise. I use a person centred approach combined with Neuro Linguistic Programming, a powerful, yet gentle agent for change whilst placing you at the centre of your therapeutic journey. Much of my work as a counsellor is informed by my own experience, together we can begin to discover what matters to you most and activate a growing sense of worth.
Many of us can feel trapped by thoughts or past conditioning —there's so much more to you than that. I want my clients to see the potential I see in them. You are more resilient, capable, and worthy than you realise. I use a person centred approach combined with Neuro Linguistic Programming, a powerful, yet gentle agent for change whilst placing you at the centre of your therapeutic journey. Much of my work as a counsellor is informed by my own experience, together we can begin to discover what matters to you most and activate a growing sense of worth.
01637 801064 View 01637 801064
Photo of LORENA Luisa Aguirre Cadarso, MA
LORENA Luisa Aguirre Cadarso
MA
Verified Verified
1 Endorsed
Online Only
I am a psychologist & psychotherapist, committed to heal your traumas or the difficult situation that you are going through, so that in the shortest time possible you can feel happy with life again. We will work together in an integral way, as with ur thoughts and beliefs and your emotions and sensations that have been trapped in your body. On the sessions, we will go step by step, respecting your time, so that it is a safe and transformative process. We will be releasing ur suffering until you reach the best version of yourself and for that to happen, trusting your therapist is crucial. I have a very warm & loving approach.
I am a psychologist & psychotherapist, committed to heal your traumas or the difficult situation that you are going through, so that in the shortest time possible you can feel happy with life again. We will work together in an integral way, as with ur thoughts and beliefs and your emotions and sensations that have been trapped in your body. On the sessions, we will go step by step, respecting your time, so that it is a safe and transformative process. We will be releasing ur suffering until you reach the best version of yourself and for that to happen, trusting your therapist is crucial. I have a very warm & loving approach.
01637 808944 View 01637 808944
Photo of Allison Abaza - Past 2 Present Counselling & Psychotherapy, MBACP, Psychotherapist
Past 2 Present Counselling & Psychotherapy
Psychotherapist, MBACP
Verified Verified
Newquay TR7
I founded Past 2 Present Counselling after experiencing life changing therapy myself. My Vision is to be a beacon of support and guidance in the counselling field, empowering individuals like you across the UK and Europe to achieve your fullest potential and lead a life enriched with personal satisfaction and professional success. My way of working is to provide a non-judgmental, empathetic, and supportive counselling experience that respects your uniqueness. I strive to empower clients by facilitating personal growth, resolving conflicts, and enhancing well-being through tailored therapeutic interventions.
I founded Past 2 Present Counselling after experiencing life changing therapy myself. My Vision is to be a beacon of support and guidance in the counselling field, empowering individuals like you across the UK and Europe to achieve your fullest potential and lead a life enriched with personal satisfaction and professional success. My way of working is to provide a non-judgmental, empathetic, and supportive counselling experience that respects your uniqueness. I strive to empower clients by facilitating personal growth, resolving conflicts, and enhancing well-being through tailored therapeutic interventions.
01637 808407 View 01637 808407
Photo of Dyanne Rutland, MBACP, Counsellor
Dyanne Rutland
Counsellor, MBACP
Verified Verified
Newquay TR7
To show my own support of Movember, & in the hope of encouraging men to reach out and talk, I am discounting all full price sessions for any new male client who contacts me this month. I already offer a free 45-minute consultation. But if you have this, & decide to progress with therapy, I will offer 10% of any appointment you have in November. Just quote Mo24 in your initial contact. (I will run a similar promotion for women early 2025). Prior to qualifying as a therapist I supported people who were homeless & struggling with abuse, trauma & addiction. I worked helping people with conditions from depression to schizophrenia.
To show my own support of Movember, & in the hope of encouraging men to reach out and talk, I am discounting all full price sessions for any new male client who contacts me this month. I already offer a free 45-minute consultation. But if you have this, & decide to progress with therapy, I will offer 10% of any appointment you have in November. Just quote Mo24 in your initial contact. (I will run a similar promotion for women early 2025). Prior to qualifying as a therapist I supported people who were homeless & struggling with abuse, trauma & addiction. I worked helping people with conditions from depression to schizophrenia.
01637 808435 View 01637 808435
Photo of Dr Marta Wahnon, PsychD, HCPC - Couns. Psych., Psychologist
Dr Marta Wahnon
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Newquay TR8
Hello, and thank you for considering me in your healing journey. I’m a Psychologist with 17 years of experience, specializing in complex trauma. Throughout my career, I have had the privilege of supporting both adults and children through a wide range of mental health challenges, from mild to more complex difficulties. My approach is compassionate, trauma-informed, and focused on promoting reflection, growth, and healing. In my work, I don’t ask "What is wrong with you?" Instead, I explore "What has happened to you?" This shift in perspective allows us to understand the root causes of your struggles and start the process
Hello, and thank you for considering me in your healing journey. I’m a Psychologist with 17 years of experience, specializing in complex trauma. Throughout my career, I have had the privilege of supporting both adults and children through a wide range of mental health challenges, from mild to more complex difficulties. My approach is compassionate, trauma-informed, and focused on promoting reflection, growth, and healing. In my work, I don’t ask "What is wrong with you?" Instead, I explore "What has happened to you?" This shift in perspective allows us to understand the root causes of your struggles and start the process
01637 808427 View 01637 808427
Photo of Tim Aitchison, MA, MBACP, Psychotherapist
Tim Aitchison
Psychotherapist, MA, MBACP
Verified Verified
Online Only
Many of us carry deep wounds from our childhoods and early lives, often without being completely conscious of it. Still raw, or thickly scarred, these traumas can manifest in our adult lives, through sensitivity to hurt, inflexibility or unhelpful, self defeating behaviours. In time these unhealed wounds can wreak havoc in our lives and relationships. When this day comes we are left with two choices, either carry on as best we can, condemned to repeat the hurts of the past, or learn to give ourselves the care and love we have always deserved. Counselling offers an opportunity to begin a new life of healing and growth.
Many of us carry deep wounds from our childhoods and early lives, often without being completely conscious of it. Still raw, or thickly scarred, these traumas can manifest in our adult lives, through sensitivity to hurt, inflexibility or unhelpful, self defeating behaviours. In time these unhealed wounds can wreak havoc in our lives and relationships. When this day comes we are left with two choices, either carry on as best we can, condemned to repeat the hurts of the past, or learn to give ourselves the care and love we have always deserved. Counselling offers an opportunity to begin a new life of healing and growth.
01637 801075 View 01637 801075
Photo of Louise Curtis, MBACP Accred, Counsellor
Louise Curtis
Counsellor, MBACP Accred
Verified Verified
Newquay TR7
Hello and a warm welcome. I specialise in helping individuals navigate a range of emotional and relational challenges:- attachment issues, low self-esteem, and difficulties in relationships or forming connections. These include struggling to feel secure in your relationships, finding it hard to value yourself, or feeling disconnected from those around you. Additionally I specialise in working with individuals that have experienced trauma, single traumas or multiple. The impact of multiple trauma often manifests as ongoing feelings of anxiety, depression, difficulty trusting, emotional numbness, or struggles with self esteem.
Hello and a warm welcome. I specialise in helping individuals navigate a range of emotional and relational challenges:- attachment issues, low self-esteem, and difficulties in relationships or forming connections. These include struggling to feel secure in your relationships, finding it hard to value yourself, or feeling disconnected from those around you. Additionally I specialise in working with individuals that have experienced trauma, single traumas or multiple. The impact of multiple trauma often manifests as ongoing feelings of anxiety, depression, difficulty trusting, emotional numbness, or struggles with self esteem.
01637 808541 View 01637 808541
Photo of Romina Scaramagli - Atlantic CBT and EMDR - Romina Scaramagli , MSc, MBABCP, Psychotherapist
Atlantic CBT and EMDR - Romina Scaramagli
Psychotherapist, MSc, MBABCP
Verified Verified
Online Only
Life can be joyful but it can also be incredibly stressful and challenging. I don’t believe any of us can navigate life without experiencing difficult and painful life events. As with our physical health, maintaining our mental health and wellbeing is a lifelong commitment. Given the right set of circumstances any of us could experience mental health difficulties. We can experience traumas and adverse life events which can significantly impact our mental health and lives. There are so many factors that can influence how we are thinking, feeling and behaving, causing us to feel unwell and overwhelmed & in need of help and support.
Life can be joyful but it can also be incredibly stressful and challenging. I don’t believe any of us can navigate life without experiencing difficult and painful life events. As with our physical health, maintaining our mental health and wellbeing is a lifelong commitment. Given the right set of circumstances any of us could experience mental health difficulties. We can experience traumas and adverse life events which can significantly impact our mental health and lives. There are so many factors that can influence how we are thinking, feeling and behaving, causing us to feel unwell and overwhelmed & in need of help and support.
07707 876440 View 07707 876440
Photo of Kathryn Spedding, MBACP, Counsellor
Kathryn Spedding
Counsellor, MBACP
Verified Verified
Newquay TR7
At my core I am a Person-centred Counsellor following an humanistic approach. The theory is, that with the right set of conditions: empathy, honesty, and non-judgementally, in a safe place, a person is able to reconcile and mend emotionally. The counsellor client bond of trust is crucial. As a qualified counsellor I accept whatever a client brings into the room.  I have experience working with Domestic Abuse (DA) in a leading DA agency supporting woman with catastrophic life circumstances. Consequently, I have particular experience with domestic violence (both physical and psychological) and long term sexual abuse.
At my core I am a Person-centred Counsellor following an humanistic approach. The theory is, that with the right set of conditions: empathy, honesty, and non-judgementally, in a safe place, a person is able to reconcile and mend emotionally. The counsellor client bond of trust is crucial. As a qualified counsellor I accept whatever a client brings into the room.  I have experience working with Domestic Abuse (DA) in a leading DA agency supporting woman with catastrophic life circumstances. Consequently, I have particular experience with domestic violence (both physical and psychological) and long term sexual abuse.
01637 808423 View 01637 808423
Photo of Dr Emma Smith, HCPC - Clin. Psych., Psychologist
Dr Emma Smith
Psychologist, HCPC - Clin. Psych.
Verified Verified
Online Only
I am a down to earth Clinical Psychologist who is warm, friendly and non-judgemental. I provide a safe space for children and their families to talk about their thoughts and feelings. I have a special interest in OCD and have lots of experience in using ERP to overcome symptoms of OCD. I am a specialist in providing Cognitive Behavioural Therapy (CBT) and I am accredited with the British Association for Counselling and Psychotherapy (BABCP).
I am a down to earth Clinical Psychologist who is warm, friendly and non-judgemental. I provide a safe space for children and their families to talk about their thoughts and feelings. I have a special interest in OCD and have lots of experience in using ERP to overcome symptoms of OCD. I am a specialist in providing Cognitive Behavioural Therapy (CBT) and I am accredited with the British Association for Counselling and Psychotherapy (BABCP).
View
Photo of Michelle Beard, MBACP, Counsellor
Michelle Beard
Counsellor, MBACP
Verified Verified
1 Endorsed
Newquay TR7
As a fully qualified person-centred counsellor within the heart of Newquay, Cornwall, I can provide you with the time and space to talk openly in a confidential environment. Whether you are seeking counselling to talk about your depression, anxiety, suicidal thoughts, or perhaps just want someone from outside of your life to listen. I will provide a space that is non-judgmental and through empathy and congruence we can build a therapeutic relationship, for us to be able to reflect back on some of the issues that you're experiencing.
As a fully qualified person-centred counsellor within the heart of Newquay, Cornwall, I can provide you with the time and space to talk openly in a confidential environment. Whether you are seeking counselling to talk about your depression, anxiety, suicidal thoughts, or perhaps just want someone from outside of your life to listen. I will provide a space that is non-judgmental and through empathy and congruence we can build a therapeutic relationship, for us to be able to reflect back on some of the issues that you're experiencing.
01637 808910 View 01637 808910
Photo of Leanne McCann - Trusted Therapy LTD , MBACP, Counsellor
Trusted Therapy LTD
Counsellor, MBACP
Verified Verified
Newquay TR7
Hi there, I'm Leanne,  as a qualified person-centred counsellor, you will be greeted with a warm empathetic and non-judgemental environment at all times where you lead the therapy. Your reason for looking for me to stand with you? is for me to walk alongside you to help you to achieve a more peaceful mindset to help in your everyday life by working through your worries, trauma, anxiety, depression or personal growth. I know this is not an easy thing for you to do. Life throws curve balls at us at times and these changes can leave us feeling overwhelmed, uncertain of what's to come, which then leaves us feeling unsettled.
Hi there, I'm Leanne,  as a qualified person-centred counsellor, you will be greeted with a warm empathetic and non-judgemental environment at all times where you lead the therapy. Your reason for looking for me to stand with you? is for me to walk alongside you to help you to achieve a more peaceful mindset to help in your everyday life by working through your worries, trauma, anxiety, depression or personal growth. I know this is not an easy thing for you to do. Life throws curve balls at us at times and these changes can leave us feeling overwhelmed, uncertain of what's to come, which then leaves us feeling unsettled.
01637 801067 View 01637 801067
Photo of Nicola Donna Channing, MBACP, Counsellor
Nicola Donna Channing
Counsellor, MBACP
Verified Verified
1 Endorsed
Newquay TR7
Hi, I'm Nicky a qualified person centred and CBT trained counsellor, if you are struggling with anxiety, depression, low self esteem, self confidence or maybe something else I can help you to look at positives changes and get a better understanding of what is going on for you and preventing you from moving forward in your life. Sometimes life can be really tough and it can be difficult to talk to people even people that are the closest to you. Together we can explore anything that may be causing you to feel anxious or overwhelmed. In doing this we would aim to find a more manageable solution to what you are going through.
Hi, I'm Nicky a qualified person centred and CBT trained counsellor, if you are struggling with anxiety, depression, low self esteem, self confidence or maybe something else I can help you to look at positives changes and get a better understanding of what is going on for you and preventing you from moving forward in your life. Sometimes life can be really tough and it can be difficult to talk to people even people that are the closest to you. Together we can explore anything that may be causing you to feel anxious or overwhelmed. In doing this we would aim to find a more manageable solution to what you are going through.
01637 808433 View 01637 808433
Photo of Heather Thomas, MBACP, Counsellor
Heather Thomas
Counsellor, MBACP
Verified Verified
Newquay TR8
Hi, I am an intuitive, warm hearted and empathetic psychotherapist, offering sessions where we will work together to make sense of; life changes, bereavement, loss, negative feelings, stress triggers, thought processes, behavioural issues and issues that have triggered anxiety, depression and a lack of purpose. I offer Hypnotherapy, NLP and Energy Psychology within my sessions to support emotional release, resulting in a greater sense of well-being and emotional balance.
Hi, I am an intuitive, warm hearted and empathetic psychotherapist, offering sessions where we will work together to make sense of; life changes, bereavement, loss, negative feelings, stress triggers, thought processes, behavioural issues and issues that have triggered anxiety, depression and a lack of purpose. I offer Hypnotherapy, NLP and Energy Psychology within my sessions to support emotional release, resulting in a greater sense of well-being and emotional balance.
01663 790549 View 01663 790549
Photo of Jan Helen Merrills, MBACP, Psychotherapist
Jan Helen Merrills
Psychotherapist, MBACP
Verified Verified
Newquay TR7
In these uncertain times we have been given a unique opportunity that we must not waste to re-evaluate what is important and meaningful in our lives. Do you want to be able to identify those areas of your life that need careful reflection and examination in order to make the best decisions possible going forward for your wellbeing and then implement those decisions?
In these uncertain times we have been given a unique opportunity that we must not waste to re-evaluate what is important and meaningful in our lives. Do you want to be able to identify those areas of your life that need careful reflection and examination in order to make the best decisions possible going forward for your wellbeing and then implement those decisions?
01872 303614 View 01872 303614
Photo of Dare Mason, MNCPS Acc., Psychotherapist
Dare Mason
Psychotherapist, MNCPS Acc.
Verified Verified
Serves Area
Not accepting new clients
If you are reading this profile, you have come to a point in your life where you need some help - someone to talk to, who will truly listen, with empathy and understanding. Whether you are suffering from anxiety, depression, bereavement or whether you are questioning the purpose or direction of your life, being able to freely express your thoughts and feelings in an atmosphere of safety, confidentiality and trust can open up new ways of seeing and being, enabling you to break free of past conditioning, becoming more aware of who you really are and finding your true potential.
If you are reading this profile, you have come to a point in your life where you need some help - someone to talk to, who will truly listen, with empathy and understanding. Whether you are suffering from anxiety, depression, bereavement or whether you are questioning the purpose or direction of your life, being able to freely express your thoughts and feelings in an atmosphere of safety, confidentiality and trust can open up new ways of seeing and being, enabling you to break free of past conditioning, becoming more aware of who you really are and finding your true potential.
01872 303175 View 01872 303175
1

See more therapy options for Newquay

How does your Counsellor compare?

Number of Counsellors in Newquay

30+

Average cost per session

£50

Counsellors in Newquay who prioritize treating:

97% Depression
89% Anxiety
81% Self Esteem
78% Trauma and PTSD
78% Stress
76% Relationship Issues
65% Divorce

Average years in practice

8 Years

Top 3 insurances accepted

83% Aviva
83% AXA PPP
83% Bupa

How Counsellors in Newquay see their clients

79% In Person and Online
21% Online Only

Gender breakdown

89% Female
9% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Newquay?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.