Cognitive Behavioural (CBT) Counselling in Newport

The overall aim of Counselling and Therapy is to provide an opportunity for you to work towards living by where experiences are more satisfying. The process of Counselling becomes itself one of life's new situations: It offers an opportunity to experience life differently and to extend the range of ways in which you can operate in the world with greater satisfaction. "EVERY JOURNEY STARTS WITH ONE SMALL STEP"!!!!

I am a Person-Centered counsellor (Person-center means, client led) who uses CBT and Solution Focused techniques where suitable. My background includes yoga, reiki, meditation, aromatherapy and mindfulness. This means I can offer an holistic approach to the therapeutic work. The relationship between myself and the client (you) is at the heart of ALL therapy. Counselling is about change, and change can be very difficult and scary to do. In fact, sometimes we actually don't know how to do it. With support from myself, we will explore your anxiety, concerns, behavior, beliefs and feelings.

Are you struggling with issues related to your psychological or physical health such as low mood, anxiety, chronic pain, or depression? Many of us at some point in our lives find ourselves struggling to cope with many of life's challenges. There comes a time when help is needed from a certified professional to cope with these challenges. I am a licensed Practitioner Health Psychologist in the South Wales area, and I’m here to support you on your journey toward healing and self-discovery. I offer a warm, calm, and friendly environment that gives people space to discuss their difficulties with someone in which they can trust.

Hello! I am Amo. I am a Cognitive Behavioural Psychotherapist and a Counsellor. CBT is an evidenced based psychotherapeutic model, that aims to empower people to overcome their mental health challenges and reach their goals. In the session, we would focus on understanding your problem and identifying the most effective tools and strategies to help you manage the problem. I will provide a safe, warm, and non-judgemental environment for us to work together and explore your mental health related challenges. During each session, we will discuss effective and bespoke tools and strategies that you could apply to overcome these challenges.

I am a Specialist Health Psychotherapist/ CBT Therapist who works with clients managing and suffering with Chronic Health Issues and I work and support clients with many different Disabilities. I trained in the NHS Chronic Pain and Fatigue Service and I have worked privately for almost 10 years. I can help you with any issues you would like to work on and I provide a safe, warm and well understood space to work through anything you feel would be helpful. I also support family members impacted by disability. I live with disability which I feel is a helpful foundation to understanding how difficult life can be with such conditions .

An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.

As a Doctor of Counselling Psychology my training has been in a wide range of theoretical approaches as accredited by the British Psychological Society and this enables me to work effectively with people with a wide range of psychological difficulties and mental health problems.

Welcome to my profile, I am a professionally qualified and experienced counsellor and psychotherapist. I have several years experience working with young people (aged 13+) and adults in the charitable sector and in private practice. I am an integrative therapist, personalising my approach to every client based on what they feel will be most helpful for them. I consider every client to be a unique individual and the expert of their own life. Whatever difficulties or emotions you are struggling with, therapy can help to facilitate a fuller realisation and acceptance of where you are now.

In private practice, I work with individuals, groups and organisations. My therapeutic style is embedded in relationship and engagement. Therefore if you experience challenges with relationship or communication, this is my strength. Following 20 years of experience within NHS, private practice and educational organisations I utilize somatic psychology, human development and potential along with creative methodologies. Ultimately, uncovering potential, dealing with unhelpful behaviours.

Are you an adult or young person wanting to understand and manage anxiety, low mood, relationship difficulties or your experience of a traumatic event? Are you an employer wanting to know more about mental health in order to develop your approach to psychological wellbeing? Are you a headteacher looking for support with the social and emotional wellbeing of your pupils or staff wellbeing? Perhaps you are a GP, a practice manager or a psychiatrist seeking therapy for your patients, or consultation regarding mental health matters?

Are you feeling an overwhelming tangle of emotions or having sleepless nights worrying about your problems. Maybe you have doubts or feel indecisive about the next steps in your personal or work life. Personal or work issues, general anxiety, depression or stress can all impact on life and leave the feeling of being unable to cope. It is more common that you might think and many people find talking to a professional really helps them to find their way forward. You've taken the first step with your search and with many years experience in supporting people with a wide range of issues, I can help you on the path to feeling better.