Bereavement Counselling in Newport Pagnell
Life can feel overwhelming for many different reasons. You might be navigating a significant change, feeling disconnected or sensing that something just isn’t aligning. Whatever has brought you here, you don’t have to work through it alone. I offer a calm, accepting space where you can feel genuinely heard.
Life can feel overwhelming for many different reasons. You might be navigating a significant change, feeling disconnected or sensing that something just isn’t aligning. Whatever has brought you here, you don’t have to work through it alone. I offer a calm, accepting space where you can feel genuinely heard.
I have experience of working with anxiety, depression, stress, PTSD, shame, low self-esteem, loss, grief, bereavement, unpaid carers, trauma, relationship issues, neurodivergence and more.
Having had plenty of my own struggles and lots of personal counselling, I know how important it is to be listened to, understood and have someone who provides you with empathy and a trusting relationship. My main goal is to offer these core values for my clients and create a warm, calming environment in our counselling sessions.
I have experience of working with anxiety, depression, stress, PTSD, shame, low self-esteem, loss, grief, bereavement, unpaid carers, trauma, relationship issues, neurodivergence and more.
Having had plenty of my own struggles and lots of personal counselling, I know how important it is to be listened to, understood and have someone who provides you with empathy and a trusting relationship. My main goal is to offer these core values for my clients and create a warm, calming environment in our counselling sessions.
My aim is to offer my clients a supportive and safe space for them to explore and work through their challenges. This means that I actively listen to my clients, working collaboratively together to find a new perspective and approach to their situations to enable them to make the positive steps toward their goals and in their lives. I believe that counselling isn’t a ‘one size fits all’ process and together we will work out a process that best works for you. Finding a solution to understand or accept something that has been holding you back is a positive step.
My aim is to offer my clients a supportive and safe space for them to explore and work through their challenges. This means that I actively listen to my clients, working collaboratively together to find a new perspective and approach to their situations to enable them to make the positive steps toward their goals and in their lives. I believe that counselling isn’t a ‘one size fits all’ process and together we will work out a process that best works for you. Finding a solution to understand or accept something that has been holding you back is a positive step.
Hello, I’m Jasmer Chauhan, an integrative psychotherapist. I understand that searching for the right therapist can feel overwhelming, and I value the courage it takes to reach out. I offer a free initial consultation so we can talk about what’s bringing you to therapy, your hopes for the process, and how I work.
Most importantly, it gives you the chance to see if I feel like the right fit for you. My aim is to provide a safe, supportive, and non-judgmental space where you can explore your experiences and move toward clarity, resilience, and growth.
Hello, I’m Jasmer Chauhan, an integrative psychotherapist. I understand that searching for the right therapist can feel overwhelming, and I value the courage it takes to reach out. I offer a free initial consultation so we can talk about what’s bringing you to therapy, your hopes for the process, and how I work.
Most importantly, it gives you the chance to see if I feel like the right fit for you. My aim is to provide a safe, supportive, and non-judgmental space where you can explore your experiences and move toward clarity, resilience, and growth.
As a Cognitive Behavioural Psychotherapist specialising in CAMHS, neurodevelopmental conditions, and eating disorders, I understand how exhausting it is to battle overwhelming emotions and self-critical thoughts every day. Perhaps anxiety steals your peace, or you're trapped in patterns that leave you feeling stuck and alone. Mental health struggles can drain the joy from life, making even simple moments feel impossible. You deserve to feel calmer, more confident, and in control.
Through CBT and evidence-based approaches, I'll help you understand the thinking patterns driving your emotions and break the cycles keeping you stuck.
As a Cognitive Behavioural Psychotherapist specialising in CAMHS, neurodevelopmental conditions, and eating disorders, I understand how exhausting it is to battle overwhelming emotions and self-critical thoughts every day. Perhaps anxiety steals your peace, or you're trapped in patterns that leave you feeling stuck and alone. Mental health struggles can drain the joy from life, making even simple moments feel impossible. You deserve to feel calmer, more confident, and in control.
Through CBT and evidence-based approaches, I'll help you understand the thinking patterns driving your emotions and break the cycles keeping you stuck.
Be that anxiety, depression, anger, chronic pain, fatigue, grief, identity issues or relationship issues.
I’m Alessia, a psychodynamic psychotherapist offering a warm and non-judgemental space to explore your true self.
Whether you’re struggling with anxiety, low mood, relationship challenges, or the emotional impact of physical health issues, I’m here to help you make sense of your experiences and feel more connected to yourself.
Our work will gently explore how past experiences may be influencing the present. Many of our present-day challenges stem from patterns developed earlier in life, often outside of our conscious awareness. Our work in therapy will encourage deeper understanding, where real and lasting change becomes possible.
Be that anxiety, depression, anger, chronic pain, fatigue, grief, identity issues or relationship issues.
I’m Alessia, a psychodynamic psychotherapist offering a warm and non-judgemental space to explore your true self.
Whether you’re struggling with anxiety, low mood, relationship challenges, or the emotional impact of physical health issues, I’m here to help you make sense of your experiences and feel more connected to yourself.
Our work will gently explore how past experiences may be influencing the present. Many of our present-day challenges stem from patterns developed earlier in life, often outside of our conscious awareness. Our work in therapy will encourage deeper understanding, where real and lasting change becomes possible.
I offer one-to-one sessions for those facing a wide range of experiences, including anxiety, depression, low mood, bereavement, and family difficulties.
Therapy is not just for moments of crisis; it can help you maintain your mental health and wellbeing before things reach a tipping point. Whoever you are and whatever you bring, you will be met with openness and respect. My intention is to create a setting where you can feel understood and supported.
I offer one-to-one sessions for those facing a wide range of experiences, including anxiety, depression, low mood, bereavement, and family difficulties.
Therapy is not just for moments of crisis; it can help you maintain your mental health and wellbeing before things reach a tipping point. Whoever you are and whatever you bring, you will be met with openness and respect. My intention is to create a setting where you can feel understood and supported.
I am a psychologist and counsellor who has spent a very rewarding 21 years building my practice in the beautiful city of Milton Keynes, helping men and women, teenagers and children, couples and families. I deal with a wide variety of issues and situations including couples therapy, relationship counselling, depression, anxiety and panic attacks, stress management, confidence building, teenage and child behaviours, and bullying in the workplace.
I am a psychologist and counsellor who has spent a very rewarding 21 years building my practice in the beautiful city of Milton Keynes, helping men and women, teenagers and children, couples and families. I deal with a wide variety of issues and situations including couples therapy, relationship counselling, depression, anxiety and panic attacks, stress management, confidence building, teenage and child behaviours, and bullying in the workplace.
You may be grieving the loss of a relationship or loved one.
I believe that we all have an innate tendency towards health and wholeness. Every so often, life events and situations can get in the way of accessing our inner resources to achieve growth and healing. Psychotherapy can be a valuable tool to firmly place you back on the path to living a full life. When we are faced with major or recurring life stressors we can be overwhelmed and seeking additional support, such as therapy, is a natural and positive step in taking care of yourself.
You may be grieving the loss of a relationship or loved one.
I believe that we all have an innate tendency towards health and wholeness. Every so often, life events and situations can get in the way of accessing our inner resources to achieve growth and healing. Psychotherapy can be a valuable tool to firmly place you back on the path to living a full life. When we are faced with major or recurring life stressors we can be overwhelmed and seeking additional support, such as therapy, is a natural and positive step in taking care of yourself.
More Therapists Nearby
I have experience with anxiety, depression, anger management, relationships and bereavement.
I am a fully qualified integrative counsellor working in Bristol and Aylesbury I know how hard it is to take those steps when looking for a counsellor, trying to decide which counsellor sounds like they will be right for you while not feeling judged or that your concerns are not worthy of talking about. Through working together I can offer you a safe, confident space to explore your thoughts and feelings and talk through any issues you feel you need some help with. I believe it is important to feel listened to so you feel you are being heard. I can offer you this while relating to you on a human level with warmth and empathy.
I have experience with anxiety, depression, anger management, relationships and bereavement.
I am a fully qualified integrative counsellor working in Bristol and Aylesbury I know how hard it is to take those steps when looking for a counsellor, trying to decide which counsellor sounds like they will be right for you while not feeling judged or that your concerns are not worthy of talking about. Through working together I can offer you a safe, confident space to explore your thoughts and feelings and talk through any issues you feel you need some help with. I believe it is important to feel listened to so you feel you are being heard. I can offer you this while relating to you on a human level with warmth and empathy.
Feeling depressed, anxious and unworthy; suffering loss, bereavement, relationship issues, or just wanting to make sense of the world and know yourself better?
I have over 10 years of experience working with individuals dealing with loss, bereavement, marriage and relationship issues, anxiety, depression, feeling sad, and low self-esteem. Counselling can help cope with life's most challenging circumstances. My approach is integrative, this means that I am flexible and focus on the whole of an individual.
Feeling depressed, anxious and unworthy; suffering loss, bereavement, relationship issues, or just wanting to make sense of the world and know yourself better?
I have over 10 years of experience working with individuals dealing with loss, bereavement, marriage and relationship issues, anxiety, depression, feeling sad, and low self-esteem. Counselling can help cope with life's most challenging circumstances. My approach is integrative, this means that I am flexible and focus on the whole of an individual.
Whether you’re coping with loss, anxiety, low self-esteem, past trauma or the pressures of modern life, it can be hard to manage alone.
My integrative approach draws on different therapeutic models to suit your needs, whether exploring past experiences, managing anxiety or building self-esteem. Sessions are collaborative and paced around you. I also offer designed programs for anxiety, self-esteem and nervous system regulation offering extra resources for those who find them helpful.
Whether you’re coping with loss, anxiety, low self-esteem, past trauma or the pressures of modern life, it can be hard to manage alone.
My integrative approach draws on different therapeutic models to suit your needs, whether exploring past experiences, managing anxiety or building self-esteem. Sessions are collaborative and paced around you. I also offer designed programs for anxiety, self-esteem and nervous system regulation offering extra resources for those who find them helpful.
I offer support in a wide range of subjects including depression, bereavement, low self esteem, behaviour problems and grief.
After 4 years training plus 1 year working Voluntary at The Bower House in Market Harborough I set up Serenity Counselling Services. Based in Kettering, The counselling takes place in a calm and relaxing environment. As a Person Centred Therapist I can help with a wide variety of issues. I am a Member of the British Association of Counsellors and Psychotherapists (BACP) and follow their Code of Ethics. I offer a free 30 minute phone Initial Assessment which can help the Client to decide whether they feel we can work together. Sessions are usually weekly for 50 minutes and cost £40. Concession for counselling students is £25.
I offer support in a wide range of subjects including depression, bereavement, low self esteem, behaviour problems and grief.
After 4 years training plus 1 year working Voluntary at The Bower House in Market Harborough I set up Serenity Counselling Services. Based in Kettering, The counselling takes place in a calm and relaxing environment. As a Person Centred Therapist I can help with a wide variety of issues. I am a Member of the British Association of Counsellors and Psychotherapists (BACP) and follow their Code of Ethics. I offer a free 30 minute phone Initial Assessment which can help the Client to decide whether they feel we can work together. Sessions are usually weekly for 50 minutes and cost £40. Concession for counselling students is £25.
Do you wake up anxious, stressed and dread the beginning of each new day? Are you feeling overwhelmed from taking care of everyone else’s needs and feel guilty if you take time for yourself? Do you often feel that everyone else’s problems are greater than yours and don’t speak out about your own difficulties but will happily listen and support friends when they need help? Perhaps you feel that your work / life balance is out of control but just don't know where to start? Working together I will help you create healthier habits, feel better about yourself and learn techniques to feel more in control to begin enjoying life again.
Do you wake up anxious, stressed and dread the beginning of each new day? Are you feeling overwhelmed from taking care of everyone else’s needs and feel guilty if you take time for yourself? Do you often feel that everyone else’s problems are greater than yours and don’t speak out about your own difficulties but will happily listen and support friends when they need help? Perhaps you feel that your work / life balance is out of control but just don't know where to start? Working together I will help you create healthier habits, feel better about yourself and learn techniques to feel more in control to begin enjoying life again.
I specialise in trauma-informed work, bereavement, child or baby loss, an infertility.
I began my professional journey in a legal background, but my personal life experiences have truly shaped my understanding of people and the world around us. These experiences have deepened my empathy and helped me appreciate just how much we can carry beneath the surface, often silently. I retrained as a counsellor so I can reach people who need support, and help them so they’re not alone. My role is to walk alongside you as you explore your thoughts, feelings, and experiences, helping you to better understand yourself and your environment, whether that’s in your personal life or at work.
I specialise in trauma-informed work, bereavement, child or baby loss, an infertility.
I began my professional journey in a legal background, but my personal life experiences have truly shaped my understanding of people and the world around us. These experiences have deepened my empathy and helped me appreciate just how much we can carry beneath the surface, often silently. I retrained as a counsellor so I can reach people who need support, and help them so they’re not alone. My role is to walk alongside you as you explore your thoughts, feelings, and experiences, helping you to better understand yourself and your environment, whether that’s in your personal life or at work.
I specialise in burnout, anxiety, trauma, relationship difficulties, grief, executive stress and identity transitions.
I help high-achieving adults, couples and young people aged 16+ navigate burnout, anxiety, trauma, grief and bereavement, relationship difficulties and executive stress. I draw on 15 years of corporate leadership and integrative clinical training to offer therapy that is trauma-informed, relational and tailored to your world. Online, UK-wide and Bedford.
I specialise in burnout, anxiety, trauma, relationship difficulties, grief, executive stress and identity transitions.
I help high-achieving adults, couples and young people aged 16+ navigate burnout, anxiety, trauma, grief and bereavement, relationship difficulties and executive stress. I draw on 15 years of corporate leadership and integrative clinical training to offer therapy that is trauma-informed, relational and tailored to your world. Online, UK-wide and Bedford.
Perhaps you are going through life-changing events such as bereavement, divorce, long-term illness or feelings of being stuck and not knowing how to move forwards?
Many people suffer for years with problems that keep recurring without understanding why or knowing how they can heal from past or present wounds. I would like to work with you to explore what is going on for you, to help you make sense of your thoughts and feelings and to facilitate you in developing a greater understanding of yourself.
Perhaps you are going through life-changing events such as bereavement, divorce, long-term illness or feelings of being stuck and not knowing how to move forwards?
Many people suffer for years with problems that keep recurring without understanding why or knowing how they can heal from past or present wounds. I would like to work with you to explore what is going on for you, to help you make sense of your thoughts and feelings and to facilitate you in developing a greater understanding of yourself.
Therapy is a space where you can come to explore the ways in which you show up in the world, figure out what is working and not working for you and find ways to move forward in a healthier, happier and more fulfilling way.
Working with the notion that you are the expert of yourself, I aim to help you build awareness that can in turn give you more choice as to how you function within your life.
I am a qualified psychotherapist offering a non-judgmental, empathic space where you can be fully yourself. I work with adults and welcome diversity, including all genders, sexualities, races, abilities, body sizes and religions.
Therapy is a space where you can come to explore the ways in which you show up in the world, figure out what is working and not working for you and find ways to move forward in a healthier, happier and more fulfilling way.
Working with the notion that you are the expert of yourself, I aim to help you build awareness that can in turn give you more choice as to how you function within your life.
I am a qualified psychotherapist offering a non-judgmental, empathic space where you can be fully yourself. I work with adults and welcome diversity, including all genders, sexualities, races, abilities, body sizes and religions.
I am particularly interested in how we are impacted by all types of trauma, including grief.
Anxiety, depression, stress, conflict. We all hear these words but when they are your story it's much more than words, it's your life. If you invest in yourself you can learn to stop being controlled, feel you're making your own decisions and improve your relationship, career or state of mind. My clients show courage in reflecting on their lives and I've yet to work with any individual or couple who have regretted taking this step. Now we're in this extreme new way of living we may need to address issues we've previously avoided. This could be that opportunity.
I am particularly interested in how we are impacted by all types of trauma, including grief.
Anxiety, depression, stress, conflict. We all hear these words but when they are your story it's much more than words, it's your life. If you invest in yourself you can learn to stop being controlled, feel you're making your own decisions and improve your relationship, career or state of mind. My clients show courage in reflecting on their lives and I've yet to work with any individual or couple who have regretted taking this step. Now we're in this extreme new way of living we may need to address issues we've previously avoided. This could be that opportunity.
You are possibly describing some symptoms of trauma, loss or even PTSD.
The brain is like a computer, everyday it is processing and tidying up the emotional information naturally. But, with major trauma or loss, the brain can block this healing process to cope, like pressing pause. Often people describe feeling stuck, numb, robotic, not really living. I use EMDR, Brainspotting and CBT to restart the natural healing process.
You are possibly describing some symptoms of trauma, loss or even PTSD.
The brain is like a computer, everyday it is processing and tidying up the emotional information naturally. But, with major trauma or loss, the brain can block this healing process to cope, like pressing pause. Often people describe feeling stuck, numb, robotic, not really living. I use EMDR, Brainspotting and CBT to restart the natural healing process.
Nearby Bereavement Counsellors Searches for Newport Pagnell
- Ampthill
- Bedford
- Biddenham
- Bletchley
- Bromham
- Buckingham
- Kempston
- Leighton Buzzard
- Milton Keynes
- Northampton
- Olney
- Winslow
Bereavement Counsellors
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.