Sleep or Insomnia Counselling in Newmarket
At times, we can all experience difficult thoughts and feelings or a sense of being “stuck”: counselling can help us work through these, develop a better relationship with ourselves and those around us, and gain clarity and insight into the issues that are causing us problems. I believe that we all possess the resources to work through our problems, but at times these can become hidden and feel out of reach. My aim is to help you identify what you need and re-connect with your own resources.
At times, we can all experience difficult thoughts and feelings or a sense of being “stuck”: counselling can help us work through these, develop a better relationship with ourselves and those around us, and gain clarity and insight into the issues that are causing us problems. I believe that we all possess the resources to work through our problems, but at times these can become hidden and feel out of reach. My aim is to help you identify what you need and re-connect with your own resources.
Hi, how are you? Are you feeling stressed, perhaps a little depressed/low mood, or suffering with low self esteem, fear or issues such as anxiety ( including generalised anxiety disorder) anger? Panic attacks, self-harming, it might be that life has been just difficult to manage: relationships, childhood trauma, bereavement. If any of this sounds familiar, I might be able to help.
Hi, how are you? Are you feeling stressed, perhaps a little depressed/low mood, or suffering with low self esteem, fear or issues such as anxiety ( including generalised anxiety disorder) anger? Panic attacks, self-harming, it might be that life has been just difficult to manage: relationships, childhood trauma, bereavement. If any of this sounds familiar, I might be able to help.
As a BABCP accredited CBT Therapist I have worked in various NHS and private settings: Anxiety, Depression, Panic, OCD, PTSD, Trauma, Perfectionism, Worry and Low Self Esteem are difficulties I regularly work with. Cultural sensitivity and diversity is important, including: Physical Health, LGBTQIA+, Ethnicity, Religion & other differences. I work with adults, young people and facilitate CBT groups (recently for social anxiety and also substance misuse). I'm open-minded, friendly, warm and approachable. I will help you learn useful strategies, tools and techniques; alongside providing space to process & understand yourself better
As a BABCP accredited CBT Therapist I have worked in various NHS and private settings: Anxiety, Depression, Panic, OCD, PTSD, Trauma, Perfectionism, Worry and Low Self Esteem are difficulties I regularly work with. Cultural sensitivity and diversity is important, including: Physical Health, LGBTQIA+, Ethnicity, Religion & other differences. I work with adults, young people and facilitate CBT groups (recently for social anxiety and also substance misuse). I'm open-minded, friendly, warm and approachable. I will help you learn useful strategies, tools and techniques; alongside providing space to process & understand yourself better
Hi, I'm Steph, a Cambridge-based Chartered Clinical Psychologist, registered with HCPC and BPS. I started my career in psychology 15 years ago and have over 10 years of experience in the NHS. I offer support to individuals, couples and families living with complex mental health difficulties or those who have experienced significant life events where therapy may be helpful. I specialise in low mood, anxiety, and trauma and have a passion for supporting those with neurodiversity.
I have further specialist training to offer assessment and diagnosis of autism and ADHD in children and adults, helping you to gain clarity and answers.
Hi, I'm Steph, a Cambridge-based Chartered Clinical Psychologist, registered with HCPC and BPS. I started my career in psychology 15 years ago and have over 10 years of experience in the NHS. I offer support to individuals, couples and families living with complex mental health difficulties or those who have experienced significant life events where therapy may be helpful. I specialise in low mood, anxiety, and trauma and have a passion for supporting those with neurodiversity.
I have further specialist training to offer assessment and diagnosis of autism and ADHD in children and adults, helping you to gain clarity and answers.
I have the best job in the world: it’s to help you find the peace you’re looking for. That’s what I’ve been doing, first as a shamanic counsellor then as a psychotherapist, for others just like you, for 47 years. Whether you have a phobia, or are in a dire, life-threatening situation, or anything in between, you’re just a call away from finding yourself warmly welcomed to a totally non-judgemental, safe, comfortable space where you can relax and unload whatever you want in total confidence: then we can get straight to work fixing it.
I have the best job in the world: it’s to help you find the peace you’re looking for. That’s what I’ve been doing, first as a shamanic counsellor then as a psychotherapist, for others just like you, for 47 years. Whether you have a phobia, or are in a dire, life-threatening situation, or anything in between, you’re just a call away from finding yourself warmly welcomed to a totally non-judgemental, safe, comfortable space where you can relax and unload whatever you want in total confidence: then we can get straight to work fixing it.
I’m an Integrative Child and Adolescent Psychotherapeutic Counsellor and an Accredited Member of the UKCP and an. My training at Cambridge University, combined with many years of experience working in education with young people, has shaped a practice grounded in warmth, patience, and genuine care.
I offer a calm, containing space where children and adolescents can explore their inner world at their own pace. My aim is always to help them feel safe enough to share what’s on their mind—without pressure, expectation, or judgement.
I’m an Integrative Child and Adolescent Psychotherapeutic Counsellor and an Accredited Member of the UKCP and an. My training at Cambridge University, combined with many years of experience working in education with young people, has shaped a practice grounded in warmth, patience, and genuine care.
I offer a calm, containing space where children and adolescents can explore their inner world at their own pace. My aim is always to help them feel safe enough to share what’s on their mind—without pressure, expectation, or judgement.
I have wide experience of counselling clients from all sorts of backgrounds. I am here to listen, understand and help you with life's challenges with compassion. I aim to guide you and offer hope, using integrative techniques where counselling is tailored to your own mental and emotional needs. Please do make contact when you are ready.
I have wide experience of counselling clients from all sorts of backgrounds. I am here to listen, understand and help you with life's challenges with compassion. I aim to guide you and offer hope, using integrative techniques where counselling is tailored to your own mental and emotional needs. Please do make contact when you are ready.
Hi, I am Jay! I am a pluralistic counsellor offering remote counselling by phone or on Microsoft teams as well as F2F in Kentford, Suffolk. My goal is to help clients become the best version of themselves by providing personal, flexible and holistic support.
Hi, I am Jay! I am a pluralistic counsellor offering remote counselling by phone or on Microsoft teams as well as F2F in Kentford, Suffolk. My goal is to help clients become the best version of themselves by providing personal, flexible and holistic support.
More Therapists Nearby
Please visit cambridgeshirecbt.com
Please visit cambridgeshirecbt.com
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life?
You may consider therapy for various reasons, be that relationship issues, trauma, bereavement, anxiety, stress, or you may feel stuck and unable to harness your full potential. In all these instances therapy can help to unpack your difficulties and gain a fresh perspective and clarity on a situation. I can provide CBT (cognitive behavioural therapy).
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life?
You may consider therapy for various reasons, be that relationship issues, trauma, bereavement, anxiety, stress, or you may feel stuck and unable to harness your full potential. In all these instances therapy can help to unpack your difficulties and gain a fresh perspective and clarity on a situation. I can provide CBT (cognitive behavioural therapy).
Struggling with anxiety, sleep, grief, or relationship issues?
I offer a warm, non-judgemental space where you can feel heard and understood. Together, we’ll explore your thoughts, feelings and experiences at a pace that feels right for you. My integrative approach allows me to adapt therapy to your unique needs, helping you gain insight, clarity and confidence as you move forward.
Struggling with anxiety, sleep, grief, or relationship issues?
I offer a warm, non-judgemental space where you can feel heard and understood. Together, we’ll explore your thoughts, feelings and experiences at a pace that feels right for you. My integrative approach allows me to adapt therapy to your unique needs, helping you gain insight, clarity and confidence as you move forward.
I offer depth therapy for both Muslim clients and clients of other faiths and none. You may be suffering with anxiety, depression, or more specific issues such as addictions or relationship issues, I can work with any issue as we quickly get beneath the symptoms and to the underlying causes, always keeping the solution in mind. Perhaps you have had counselling or have taken medication before but found no solution or perhaps this is the start of your healing journey.
I offer depth therapy for both Muslim clients and clients of other faiths and none. You may be suffering with anxiety, depression, or more specific issues such as addictions or relationship issues, I can work with any issue as we quickly get beneath the symptoms and to the underlying causes, always keeping the solution in mind. Perhaps you have had counselling or have taken medication before but found no solution or perhaps this is the start of your healing journey.
Our team specialises in neurodivergence, trauma, sleep and grief, supporting children, adolescents and adults with anxiety, burnout, identity and emotional overwhelm.
I support children, young people and adults who feel overwhelmed, stuck or need space to be heard. Clients often come with anxiety, burnout, trauma, identity or neurodivergent experiences. Our team of counsellors and psychotherapists offers flexible, personalised support, including evenings and weekends. We create a calm, respectful space where you can explore what matters, at your own pace, and find a way forward that truly fits you.
Online, telephone and in-person (York) sessions available across the UK for flexible, accessible support.
Our team specialises in neurodivergence, trauma, sleep and grief, supporting children, adolescents and adults with anxiety, burnout, identity and emotional overwhelm.
I support children, young people and adults who feel overwhelmed, stuck or need space to be heard. Clients often come with anxiety, burnout, trauma, identity or neurodivergent experiences. Our team of counsellors and psychotherapists offers flexible, personalised support, including evenings and weekends. We create a calm, respectful space where you can explore what matters, at your own pace, and find a way forward that truly fits you.
Online, telephone and in-person (York) sessions available across the UK for flexible, accessible support.
There are times in our lives when we all need a little help. When things just become to much for us to handle alone. I can help you cope with a wide range of anxiety, emotional problems and relationship issues. From Bereavement, Depression, Stress and Anxiety, Family Issues, Addiction, Eating Disorders, Marriage Counselling to mention only a few. I am a BACP registered Psychodynamic Counsellor also using CBT and Mindfulness. I offer a caring professional and confidential counselling service in Biggleswade and Royston and have worked for many years in commerce and industry so understand the pressures of work place stress.
There are times in our lives when we all need a little help. When things just become to much for us to handle alone. I can help you cope with a wide range of anxiety, emotional problems and relationship issues. From Bereavement, Depression, Stress and Anxiety, Family Issues, Addiction, Eating Disorders, Marriage Counselling to mention only a few. I am a BACP registered Psychodynamic Counsellor also using CBT and Mindfulness. I offer a caring professional and confidential counselling service in Biggleswade and Royston and have worked for many years in commerce and industry so understand the pressures of work place stress.
Do you struggle with focus, procrastination, or emotional overwhelm? I support people whose minds are often in hyperdrive, especially those with ADHD and/or anxiety. Over time, living this way can put strain on your relationships, wear down your self-esteem, and drain the joy from life. I offer a space where you don't have to mask and where you'll be supported by someone who has been there personally, and who brings a strong grounding in the research on both ADHD and anxiety. Together we'll work towards more ease and clarity, and a steadier trust in yourself.
Do you struggle with focus, procrastination, or emotional overwhelm? I support people whose minds are often in hyperdrive, especially those with ADHD and/or anxiety. Over time, living this way can put strain on your relationships, wear down your self-esteem, and drain the joy from life. I offer a space where you don't have to mask and where you'll be supported by someone who has been there personally, and who brings a strong grounding in the research on both ADHD and anxiety. Together we'll work towards more ease and clarity, and a steadier trust in yourself.
We focus on your priorities: better sleep, better focus, better emotions, better relationships, better habits, better work, better life.
Is brain fog, overwhelm or burnout making it hard for you to function at work or in life?
Are you having mood swings, anxiety, memory lapses, trouble focusing or feel you're being rejected? The change can be so rapid and severe that many of my clients say they are terrified that they're going mad or getting dementia. Most of my clients are high‑achieving women in midlife and the impact can be huge for them personally and professionally. It impacts relationships, families, and even makes them pull back from successful careers. Sometimes pregnancy and perimenopause result in ADHD & Autistic traits emerging. It's overwhelming.
We focus on your priorities: better sleep, better focus, better emotions, better relationships, better habits, better work, better life.
Is brain fog, overwhelm or burnout making it hard for you to function at work or in life?
Are you having mood swings, anxiety, memory lapses, trouble focusing or feel you're being rejected? The change can be so rapid and severe that many of my clients say they are terrified that they're going mad or getting dementia. Most of my clients are high‑achieving women in midlife and the impact can be huge for them personally and professionally. It impacts relationships, families, and even makes them pull back from successful careers. Sometimes pregnancy and perimenopause result in ADHD & Autistic traits emerging. It's overwhelming.
I offer support to individuals as they navigate life’s demands. You may be experiencing significant changes, or perhaps you feel stuck, exhausted, or uncertain about your next steps. It could be that you are in a relationship that is not meeting your hopes, or you find yourself questioning why relationships do not seem to work out as you had wished.
You might be grappling with loss, whether personal or professional, or facing difficulties in your relationships with family members, friends, or colleagues at work.
There are times when it is hard to pinpoint exactly what you are feeling, yet you recognise that something is amiss.
I offer support to individuals as they navigate life’s demands. You may be experiencing significant changes, or perhaps you feel stuck, exhausted, or uncertain about your next steps. It could be that you are in a relationship that is not meeting your hopes, or you find yourself questioning why relationships do not seem to work out as you had wished.
You might be grappling with loss, whether personal or professional, or facing difficulties in your relationships with family members, friends, or colleagues at work.
There are times when it is hard to pinpoint exactly what you are feeling, yet you recognise that something is amiss.
Dr Tej is Consultant Clinical Psychologist with 27 years clinical experience across Infant, Child and Adult mental health services. In her clinical practice with adults, her expertise is in helping identify and work through intergenerational cycles of trauma – or trauma with a small ‘t’, such as complex developmental trauma/family trauma/narcissistic abuse, scapegoating, chronic shame, feeling stuck not knowing how to break relational patterns. Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/parenting and birth trauma/difficulties.
Dr Tej is Consultant Clinical Psychologist with 27 years clinical experience across Infant, Child and Adult mental health services. In her clinical practice with adults, her expertise is in helping identify and work through intergenerational cycles of trauma – or trauma with a small ‘t’, such as complex developmental trauma/family trauma/narcissistic abuse, scapegoating, chronic shame, feeling stuck not knowing how to break relational patterns. Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/parenting and birth trauma/difficulties.
Are you struggling with OCD, Anxiety or Depression? Do you feel your self esteem is affected by your difficulties ? If you are feeling alone or overwhelmed by it all I’m here to help. I have over 13 years experience treating a variety of emotional and mental health difficulties. I provide a confidential and compassionate space for you to talk about your difficulties without judgement. I will help you work out your goals for therapy during an assessment of needs and together we will form a treatment plan that suits you.
Are you struggling with OCD, Anxiety or Depression? Do you feel your self esteem is affected by your difficulties ? If you are feeling alone or overwhelmed by it all I’m here to help. I have over 13 years experience treating a variety of emotional and mental health difficulties. I provide a confidential and compassionate space for you to talk about your difficulties without judgement. I will help you work out your goals for therapy during an assessment of needs and together we will form a treatment plan that suits you.
Hi! I'm Karin. I know that sometimes life can be very challenging for various reasons and as a result we don't always feel like our best selves. Getting neutral, non-judgemental support during these times can be life changing. I offer a holistic approach Integrating the Emotional Freedom Technique (aka tapping) together with other somatic and creative practices in my sessions for women. I primarily use tapping as a powerful tool to support the therapeutic process, as well as drawing from various modalities from different trainings that promote feeling your best self.
Hi! I'm Karin. I know that sometimes life can be very challenging for various reasons and as a result we don't always feel like our best selves. Getting neutral, non-judgemental support during these times can be life changing. I offer a holistic approach Integrating the Emotional Freedom Technique (aka tapping) together with other somatic and creative practices in my sessions for women. I primarily use tapping as a powerful tool to support the therapeutic process, as well as drawing from various modalities from different trainings that promote feeling your best self.
Nearby Sleep or Insomnia Counsellors Searches for Newmarket
- Braintree
- Bury Saint Edmunds
- Cambridge
- Dunmow
- Ely
- Felsted
- Hadleigh
- Royston
- Saffron Walden
- Stowmarket
- Sudbury
- Thetford
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.