In Person Counselling in Newhaven
If you are experiencing Generalised Anxiety Disorder (GAD), depression, grief/loss, social anxiety and trauma, our mutually agreed treatment plan for your needs can help you gain your sense of self again so that you can start enjoying your life. Life is full of challenges and different phases of our lives bring their own issues with them. Working on our part when dealing with these difficulties will bring about significant changes to the way we relate to significant others in our lives. I can help you identify what is getting in the way so that you can work on eliminating them to have a more fulfilled life.
If you are experiencing Generalised Anxiety Disorder (GAD), depression, grief/loss, social anxiety and trauma, our mutually agreed treatment plan for your needs can help you gain your sense of self again so that you can start enjoying your life. Life is full of challenges and different phases of our lives bring their own issues with them. Working on our part when dealing with these difficulties will bring about significant changes to the way we relate to significant others in our lives. I can help you identify what is getting in the way so that you can work on eliminating them to have a more fulfilled life.
Clients are all unique but I tend to work best with clients who enjoy a mixture of creative self discovery mixed with self reflection and commitment to personal change. Insights from therapy sessions are best integrated through further thought and action so that the client sees changes. I am committed to working with clients to support them to gain hope and confidence in these changes and themselves.
Clients are all unique but I tend to work best with clients who enjoy a mixture of creative self discovery mixed with self reflection and commitment to personal change. Insights from therapy sessions are best integrated through further thought and action so that the client sees changes. I am committed to working with clients to support them to gain hope and confidence in these changes and themselves.
Have you recently been through a loss of any kind? Perhaps it was someone you were close to? Or maybe your health has taken a turn for the worse? Perhaps you have split up with your partner? Or are you trying to cope with an unexpected change but find yourself struggling? Are you asking yourself why is my life so hard? Why can’t things just get back to being “normal?” Loss of any kind and change of any kind can come out of the blue and can turn your life upside down. Are you needing to talk to someone about how you are really feeling?
Have you recently been through a loss of any kind? Perhaps it was someone you were close to? Or maybe your health has taken a turn for the worse? Perhaps you have split up with your partner? Or are you trying to cope with an unexpected change but find yourself struggling? Are you asking yourself why is my life so hard? Why can’t things just get back to being “normal?” Loss of any kind and change of any kind can come out of the blue and can turn your life upside down. Are you needing to talk to someone about how you are really feeling?
If you're feeling alone with your feelings, blocked, or unsure how to proceed, please be assured that when you contact me you will be met with warmth and compassion, together we will begin to work through whatever is causing you stress or upset.
Contact me for support with issues including: creative blocks, anxiety, depression, low self-confidence, PTSD, relationship difficulties, domestic or sexual abuse, menopause, attachment issues, stress, trauma, self-harm, work-related stress, LGBTQ+ concerns, trauma, bullying, OCD, ADHD, neurodiversity, family and parenting issues.
If you're feeling alone with your feelings, blocked, or unsure how to proceed, please be assured that when you contact me you will be met with warmth and compassion, together we will begin to work through whatever is causing you stress or upset.
Contact me for support with issues including: creative blocks, anxiety, depression, low self-confidence, PTSD, relationship difficulties, domestic or sexual abuse, menopause, attachment issues, stress, trauma, self-harm, work-related stress, LGBTQ+ concerns, trauma, bullying, OCD, ADHD, neurodiversity, family and parenting issues.
I offer sessions in-person in my private home clinic in Newhaven, or online via Zoom.
We all have the right to be our own expression of human. Maybe you struggle with feeling that there’s something ‘wrong’ or ‘different’ about you? Maybe life sometimes feel too difficult to manage? Or you may often feel that you need to hide, change, or control aspects of yourself in the outside world. Life often presents us with unexpected challenges and having someone there to support you can make these challenges feel more manageable. I passionately believe in empowering individuals to find their own answers to the challenges they face. I value diversity, integrity, connection, and the journey of self-discovery.
I offer sessions in-person in my private home clinic in Newhaven, or online via Zoom.
We all have the right to be our own expression of human. Maybe you struggle with feeling that there’s something ‘wrong’ or ‘different’ about you? Maybe life sometimes feel too difficult to manage? Or you may often feel that you need to hide, change, or control aspects of yourself in the outside world. Life often presents us with unexpected challenges and having someone there to support you can make these challenges feel more manageable. I passionately believe in empowering individuals to find their own answers to the challenges they face. I value diversity, integrity, connection, and the journey of self-discovery.
Sessions are available online or face to face.
I offer trauma-informed counselling for adults, young people, and professionals. If you’re feeling anxious, overwhelmed, or disconnected, therapy can help you move toward stability, confidence, and wellbeing. In a safe, compassionate, and non-judgmental space, you’ll be heard and supported as we explore what needs care. Together we’ll move at a pace that feels safe, building trust and capacity for resilience. My hope is that through our work, you can feel more grounded in your body, connected to yourself, and supported in whatever healing or change feels right for you.
Sessions are available online or face to face.
I offer trauma-informed counselling for adults, young people, and professionals. If you’re feeling anxious, overwhelmed, or disconnected, therapy can help you move toward stability, confidence, and wellbeing. In a safe, compassionate, and non-judgmental space, you’ll be heard and supported as we explore what needs care. Together we’ll move at a pace that feels safe, building trust and capacity for resilience. My hope is that through our work, you can feel more grounded in your body, connected to yourself, and supported in whatever healing or change feels right for you.
All of us can face confusing and difficult times in our lives and feel overwhelmed with feelings such as anxiety, stress and depression. It could be that you can identify specific issues, or maybe you can't and it's more a sense that you feel stuck or have lost your way. I offer a confidential, non-judgemental, safe place for you to be heard, explore your situation and find a new perspective. It may be that you are not finding these conversations easy in your daily life, in your relationships with family and friends. The act of talking and putting things into words can allow space to reflect and discover new ways forward.
All of us can face confusing and difficult times in our lives and feel overwhelmed with feelings such as anxiety, stress and depression. It could be that you can identify specific issues, or maybe you can't and it's more a sense that you feel stuck or have lost your way. I offer a confidential, non-judgemental, safe place for you to be heard, explore your situation and find a new perspective. It may be that you are not finding these conversations easy in your daily life, in your relationships with family and friends. The act of talking and putting things into words can allow space to reflect and discover new ways forward.
Hello. Are you struggling with the impact of traumatic or difficult experiences in your life? Feeling frightened, sad, stuck in unhelpful patterns of thinking about yourself or relating to others? Therapy could help you to move forward in your life. My priority in working with you would be to help you to understand how the feelings, thoughts or behaviours that you are struggling with now are linked to experiences in your life. We would then think about how you can develop new ways of being, that fit more with how you want your life to be. I have over 20 years experience of working with people struggling with various concerns.
Hello. Are you struggling with the impact of traumatic or difficult experiences in your life? Feeling frightened, sad, stuck in unhelpful patterns of thinking about yourself or relating to others? Therapy could help you to move forward in your life. My priority in working with you would be to help you to understand how the feelings, thoughts or behaviours that you are struggling with now are linked to experiences in your life. We would then think about how you can develop new ways of being, that fit more with how you want your life to be. I have over 20 years experience of working with people struggling with various concerns.
I offer in-person sessions for all ages and online sessions for adults and teens.
Hi, my name is Mia Von Scha, and my passion is supporting parents and families. I am a child therapist, parenting coach, life coach and EMDR and trauma therapist. I also offer infant-parent work for attachment issues or infant trauma. My practice is based on the latest research on attachment, trauma, child development and evidence based parenting practices. I'm very flexible in meeting my clients needs, and offer one-off ad hoc sessions for some quick parenting help right through to long-term therapy for you or your child.
I offer in-person sessions for all ages and online sessions for adults and teens.
Hi, my name is Mia Von Scha, and my passion is supporting parents and families. I am a child therapist, parenting coach, life coach and EMDR and trauma therapist. I also offer infant-parent work for attachment issues or infant trauma. My practice is based on the latest research on attachment, trauma, child development and evidence based parenting practices. I'm very flexible in meeting my clients needs, and offer one-off ad hoc sessions for some quick parenting help right through to long-term therapy for you or your child.
Having experienced at first hand the hugely positive impact counselling has had on my own life, I chose to train as a psychodynamic therapist to help others experience the same profound benefits. I now use an integrative approach, which has enriched my work with clients. Working with you, we will together examine and uncover often unconscious or repressed memories which in turn can drive unhelpful patterns of behaviour. We will explore the sources of your problems and aim to deal with the underlying issues, not just try to find a way to cope with them. Only by making peace with the past can you look forward to a happy future.
Having experienced at first hand the hugely positive impact counselling has had on my own life, I chose to train as a psychodynamic therapist to help others experience the same profound benefits. I now use an integrative approach, which has enriched my work with clients. Working with you, we will together examine and uncover often unconscious or repressed memories which in turn can drive unhelpful patterns of behaviour. We will explore the sources of your problems and aim to deal with the underlying issues, not just try to find a way to cope with them. Only by making peace with the past can you look forward to a happy future.
There are different times in our lives when we may encounter challenges in our emotional world. Transition and change can sometimes trigger these challenging feelings. For example, moving home or employment, changing relationships or friendships; life changes such as going to university or reaching age milestones. Any of these can significantly affect the way we feel about ourselves. We react in different ways to what we encounter in our environment. We might become depressed or overwhelmed by intense emotions or we might feel anxious and unable to engage in social activities. It can all become too much to manage alone.
There are different times in our lives when we may encounter challenges in our emotional world. Transition and change can sometimes trigger these challenging feelings. For example, moving home or employment, changing relationships or friendships; life changes such as going to university or reaching age milestones. Any of these can significantly affect the way we feel about ourselves. We react in different ways to what we encounter in our environment. We might become depressed or overwhelmed by intense emotions or we might feel anxious and unable to engage in social activities. It can all become too much to manage alone.
I provide individual psychotherapy for adults, aged 18 and over, from diverse backgrounds and cultures in person and online.
People choose to start psychotherapy for a variety of deeply personal reasons. You might be navigating challenging life transitions, struggling with anxiety or low mood, coping with the echoes of past experiences, or perhaps feeling a persistent sense of dissatisfaction or disconnection.
Sometimes, it's about wanting to understand yourself better, improve your relationships, or find new ways to manage stress.
I provide individual psychotherapy for adults, aged 18 and over, from diverse backgrounds and cultures in person and online.
People choose to start psychotherapy for a variety of deeply personal reasons. You might be navigating challenging life transitions, struggling with anxiety or low mood, coping with the echoes of past experiences, or perhaps feeling a persistent sense of dissatisfaction or disconnection.
Sometimes, it's about wanting to understand yourself better, improve your relationships, or find new ways to manage stress.
Caroline Mills, Sussex Bereavement Services
Counsellor, MSc, MBACP
Serves Area
Waitlist for new clients
I also facilitate online and in person groups and value the power of connection, mutual support and validation these offer.
Hi, I am Caroline and I have chosen to specialise in working with bereavement because it brings unique, unanticipated challenges and losses that are often misunderstood. There are many incorrect and unhelpful assumptions about what grief should look or feel like and how long it should last. These ideas, alongside the impact of grief on every corner of life and identity, and experiencing confusing and intense emotions, can cause people to feel worried, alone and overwhelmed. My aim is to share my experience, knowledge and understanding of the bereavement process, and what has been of help to others, to support and reassure you.
I also facilitate online and in person groups and value the power of connection, mutual support and validation these offer.
Hi, I am Caroline and I have chosen to specialise in working with bereavement because it brings unique, unanticipated challenges and losses that are often misunderstood. There are many incorrect and unhelpful assumptions about what grief should look or feel like and how long it should last. These ideas, alongside the impact of grief on every corner of life and identity, and experiencing confusing and intense emotions, can cause people to feel worried, alone and overwhelmed. My aim is to share my experience, knowledge and understanding of the bereavement process, and what has been of help to others, to support and reassure you.
Thank you very much for visiting my page. I am a Person Centred counsellor based in Seaford and I rent a room in the town centre. I aim to offer a safe place which is free of judgement and a positive atmosphere where we can explore whatever you may wish to bring to each session. In return I’ll also offer honesty and transparency to help build our relationship. I endeavour to work with you as an individual and not just on an individual problem. A personal favourite analogy of mine is “I will attempt to put your shoes on and walk with you but I won’t do up the laces”.
Thank you very much for visiting my page. I am a Person Centred counsellor based in Seaford and I rent a room in the town centre. I aim to offer a safe place which is free of judgement and a positive atmosphere where we can explore whatever you may wish to bring to each session. In return I’ll also offer honesty and transparency to help build our relationship. I endeavour to work with you as an individual and not just on an individual problem. A personal favourite analogy of mine is “I will attempt to put your shoes on and walk with you but I won’t do up the laces”.
I work with clients face to face but if more convenient to work online, I am happy to do this.
Welcome. I am an Integrative Psychotherapist who has worked in depth with both adolescents & adults dealing with a variety of issues; depression, bereavement, sexuality, anxiety, relationships and complex life issues which sometimes cause us distress in our life. For me it is important to get to know you and learn where you would like the focus of our work to be. I can offer you a safe space in which we can explore your issues and gain new perspectives on them; hopefully enabling you to move forward in life
I work with clients face to face but if more convenient to work online, I am happy to do this.
Welcome. I am an Integrative Psychotherapist who has worked in depth with both adolescents & adults dealing with a variety of issues; depression, bereavement, sexuality, anxiety, relationships and complex life issues which sometimes cause us distress in our life. For me it is important to get to know you and learn where you would like the focus of our work to be. I can offer you a safe space in which we can explore your issues and gain new perspectives on them; hopefully enabling you to move forward in life
With background in Person Centred counselling I specialise in working with ADHD client, being ADHD my self.
I'm PC qualified counsellor, member BACP and I'm working with clients from 16ys old and over. I have professional trained and experience in working with: Trauma, Anxiety, Depression, Domestic Abuse, Gender identity, Relationship, Grief Eating Disorders and Sexual Offenders.
With background in Person Centred counselling I specialise in working with ADHD client, being ADHD my self.
I'm PC qualified counsellor, member BACP and I'm working with clients from 16ys old and over. I have professional trained and experience in working with: Trauma, Anxiety, Depression, Domestic Abuse, Gender identity, Relationship, Grief Eating Disorders and Sexual Offenders.
I think its a good idea to have a preliminary phonecall, before deciding if we want to meet in person.
Life, in all of its wonders, can be challenging. I offer an empathetic, compassionate and attuned response, tailored to meet each client’s unique needs. I am registered to work with both adults and children. I frequently help clients struggling with anxiety and depression as well as relationship and addiction issues. I often work with people who have experienced trauma both as children and adults. A lot of my work has centered on helping people who have experienced trauma within close relationships. Therapy offers a space for you to be heard and listened to, wholly. I will walk alongside you on your journey of self discovery.
I think its a good idea to have a preliminary phonecall, before deciding if we want to meet in person.
Life, in all of its wonders, can be challenging. I offer an empathetic, compassionate and attuned response, tailored to meet each client’s unique needs. I am registered to work with both adults and children. I frequently help clients struggling with anxiety and depression as well as relationship and addiction issues. I often work with people who have experienced trauma both as children and adults. A lot of my work has centered on helping people who have experienced trauma within close relationships. Therapy offers a space for you to be heard and listened to, wholly. I will walk alongside you on your journey of self discovery.
Through challenges in life, many of us are faced with times of stress and anxiety where we have to dig deep to find a way out . Counselling can offer the support you need to face and work through pain and confusion we all carry at difficult times.
Through challenges in life, many of us are faced with times of stress and anxiety where we have to dig deep to find a way out . Counselling can offer the support you need to face and work through pain and confusion we all carry at difficult times.
Ensuring both safety and challenge, I offer online counselling across the UK or in-person counselling at a Seaford venue.
As an integrative counsellor, I seek to tailor what you are offered to what is helpful for you, drawing upon a range of theories and approaches. It is a joy to see people achieving their goals, especially when this would not have happened alone.
Ensuring both safety and challenge, I offer online counselling across the UK or in-person counselling at a Seaford venue.
As an integrative counsellor, I seek to tailor what you are offered to what is helpful for you, drawing upon a range of theories and approaches. It is a joy to see people achieving their goals, especially when this would not have happened alone.
More Therapists Nearby
Fees £30 online £40 face to face
We all need support in our lives. Whether a new, smalIer challenge, or a historic larger one, if it's a problem for you then it's a problem for me. I believe in simple terminology and minimal labels. When we speak from the heart, although not always easy, it can be the first step in unburdening ourselves and validating our feelings.
I'm a strong believer in talking therapy. Often we don't want to burden friends and family or it can be painful to share certain issues with them.
Fees £30 online £40 face to face
We all need support in our lives. Whether a new, smalIer challenge, or a historic larger one, if it's a problem for you then it's a problem for me. I believe in simple terminology and minimal labels. When we speak from the heart, although not always easy, it can be the first step in unburdening ourselves and validating our feelings.
I'm a strong believer in talking therapy. Often we don't want to burden friends and family or it can be painful to share certain issues with them.