Anxiety Counselling in Newent
Are you struggling with anxiety and low self esteem ?
I use various 'tools' to help facilitate the process such as dreams, timelines, visualisations, art work, inner child work, CBT and crystals. I love to see my clients change and grow in confidence and I will give you the encouragement and self belief you need to make positive changes.I want to hear your story and acknowledge your life's journey.
Are you struggling with anxiety and low self esteem ?
I use various 'tools' to help facilitate the process such as dreams, timelines, visualisations, art work, inner child work, CBT and crystals. I love to see my clients change and grow in confidence and I will give you the encouragement and self belief you need to make positive changes.I want to hear your story and acknowledge your life's journey.
We provide assessment and evidence-based treatment for individuals who wish to understand then learn to cope more effectively with life issues, such as: depression, anxiety, OCD, panic and phobias post traumatic stress, eating disorders personality disorders and neurodiversity.
Lumina specialise in CBT (Cognitive Behavioural Therapy), DBT, EMDR, Interpersonal and Schema Focused Therapies, We have over 20 years practice-based experience across the widest range of emotional and behavioural problems and offer a wide range of therapeutic interventions including psychological therapies, wellbeing coaching, mentoring and counselling.
We provide assessment and evidence-based treatment for individuals who wish to understand then learn to cope more effectively with life issues, such as: depression, anxiety, OCD, panic and phobias post traumatic stress, eating disorders personality disorders and neurodiversity.
Lumina specialise in CBT (Cognitive Behavioural Therapy), DBT, EMDR, Interpersonal and Schema Focused Therapies, We have over 20 years practice-based experience across the widest range of emotional and behavioural problems and offer a wide range of therapeutic interventions including psychological therapies, wellbeing coaching, mentoring and counselling.
Do you feel stressed and disconnected, moving between numbing and activation, feeling stuck and powerless? Are your relationships and sense-of-self suffering? I would love to help!
My somatically-informed integrative approach seeks to create awareness around emotions and thoughts through gentle curiosity, whilst also taking moments of pause to notice how they have landed in the body. Working out where patterns and blockages can be felt and released through resources like breathwork, grounding, tracking, tapping, self-contact and powerful visualizations.
Do you feel stressed and disconnected, moving between numbing and activation, feeling stuck and powerless? Are your relationships and sense-of-self suffering? I would love to help!
My somatically-informed integrative approach seeks to create awareness around emotions and thoughts through gentle curiosity, whilst also taking moments of pause to notice how they have landed in the body. Working out where patterns and blockages can be felt and released through resources like breathwork, grounding, tracking, tapping, self-contact and powerful visualizations.
Circumstances such as loss, trauma, stress and anxiety, relationships and work can present challenges that feel overwhelming and difficult to navigate.
My counselling services can address a variety of issues. I am always interested in understanding what has happened to you and how that has impacted your life today. I use a variety of techniques to help you explore, gain understanding, find resolution and build resilience.
Circumstances such as loss, trauma, stress and anxiety, relationships and work can present challenges that feel overwhelming and difficult to navigate.
My counselling services can address a variety of issues. I am always interested in understanding what has happened to you and how that has impacted your life today. I use a variety of techniques to help you explore, gain understanding, find resolution and build resilience.
You may be feeling overwhelmed, sad, anxious, angry or confused.
I offer experienced professional counselling, as a collaborative process between myself as the therapist and you as the client. I offer you the opportunity and safe space for us to meet regularly. I provide an independent and supportive listening ear to enable you to think about, explore, and discuss issues in confidence without judgment or blame.
You may be feeling overwhelmed, sad, anxious, angry or confused.
I offer experienced professional counselling, as a collaborative process between myself as the therapist and you as the client. I offer you the opportunity and safe space for us to meet regularly. I provide an independent and supportive listening ear to enable you to think about, explore, and discuss issues in confidence without judgment or blame.
More Therapists Nearby
At times in our lives we encounter emotions that become overwhelming causing anxiety, sadness or anger wether its work, health, marriage, children, parents, or bereavement - you don’t have to suffer this alone.
Counselling is a unique relationship built on trust and confidentiality so I ensure you my work is private and discreet. I will provide you with a unique therapeutic relationship that is based on confidentiality, genuineness and trust ensuring you feel safe and secure to discuss your life with me and help you to discover what it is you are looking for.
At times in our lives we encounter emotions that become overwhelming causing anxiety, sadness or anger wether its work, health, marriage, children, parents, or bereavement - you don’t have to suffer this alone.
Counselling is a unique relationship built on trust and confidentiality so I ensure you my work is private and discreet. I will provide you with a unique therapeutic relationship that is based on confidentiality, genuineness and trust ensuring you feel safe and secure to discuss your life with me and help you to discover what it is you are looking for.
If you've found yourself constantly overthinking, doubting your own judgement or feeling like you've lost yourself, you're not alone. I help adults understand the impact of emotionally controlling relationships and environments, rebuild confidence and reconnect with who they are. My aim is simple: to help you make sense of what's happened so you can move forward with clarity, confidence and hope.
If you've found yourself constantly overthinking, doubting your own judgement or feeling like you've lost yourself, you're not alone. I help adults understand the impact of emotionally controlling relationships and environments, rebuild confidence and reconnect with who they are. My aim is simple: to help you make sense of what's happened so you can move forward with clarity, confidence and hope.
Most people have experienced anxiety, stress or low moods at some point and often try to struggle through alone.
I am a fully qualified psychotherapist/counsellor. I have experience of working with all ages and have done a great deal of teenage work. As an integrative counsellor I draw from various theoretical approaches which enables me to tailor make the therapy to suit every unique individual and their specific needs.
Most people have experienced anxiety, stress or low moods at some point and often try to struggle through alone.
I am a fully qualified psychotherapist/counsellor. I have experience of working with all ages and have done a great deal of teenage work. As an integrative counsellor I draw from various theoretical approaches which enables me to tailor make the therapy to suit every unique individual and their specific needs.
Life can be hard at times, and you may find yourself struggling with painful emotions, anxiety, or a difficult relationship with yourself.
I aim to offer a space where you feel heard and understood, without judgement or pressure to be any particular way. From there, we can begin to notice patterns in your emotions and relationships, helping new understanding and more supportive ways of relating to yourself gradually take shape.
Life can be hard at times, and you may find yourself struggling with painful emotions, anxiety, or a difficult relationship with yourself.
I aim to offer a space where you feel heard and understood, without judgement or pressure to be any particular way. From there, we can begin to notice patterns in your emotions and relationships, helping new understanding and more supportive ways of relating to yourself gradually take shape.
I work with all emotional aspects that can arise following this; such as grief, anger, flashbacks, depression & anxiety.
Hello! Welcome, and well done for getting here. Taking the first step to getting help is often the hardest one. People seek therapy for a variety of reasons, whether they are feeling stuck and overwhelmed, in a 'funk' that they can't seem to snap out of, or for troubling emotions that are difficult to shake. You might have a clear goal of what you want to work through, such as past events or difficult challenges life has thrown, or you might not. That's ok - my role is to work with you to figure it all out
I work with all emotional aspects that can arise following this; such as grief, anger, flashbacks, depression & anxiety.
Hello! Welcome, and well done for getting here. Taking the first step to getting help is often the hardest one. People seek therapy for a variety of reasons, whether they are feeling stuck and overwhelmed, in a 'funk' that they can't seem to snap out of, or for troubling emotions that are difficult to shake. You might have a clear goal of what you want to work through, such as past events or difficult challenges life has thrown, or you might not. That's ok - my role is to work with you to figure it all out
I work with clients who may struggle with Anxiety Depression, Trauma and Self Worth this can be with individuals or couples.
As an experienced psychotherapist and counsellor for 20 years I specialise in supporting Couples, Individuals and Teenagers. In my role as a clinical lead and supervisor at a local charity, I have developed a deeper understanding of mental health complexities and the vital role compassionate support plays in the healing process
My starting point is to help you understand what is affecting you. Whilst issues may present in the present moment often they have roots in the past. I work collaboratively to encourage your self awareness to help you on your journey of understanding and self acceptance
I work with clients who may struggle with Anxiety Depression, Trauma and Self Worth this can be with individuals or couples.
As an experienced psychotherapist and counsellor for 20 years I specialise in supporting Couples, Individuals and Teenagers. In my role as a clinical lead and supervisor at a local charity, I have developed a deeper understanding of mental health complexities and the vital role compassionate support plays in the healing process
My starting point is to help you understand what is affecting you. Whilst issues may present in the present moment often they have roots in the past. I work collaboratively to encourage your self awareness to help you on your journey of understanding and self acceptance
I support individuals facing difficulties such as: Depression and low mood, anxiety and panic, anger, school/work‑related stress, relationship difficulties, trauma and abuse, low self‑esteem and confidence and loss and bereavement.
I offer a warm, non judgemental space where you can talk freely, and feel truly heard. Together we can explore any difficulties you are facing, help make sense of your thoughts and feelings, at your own pace, so you are able to move forward .I hold a strong belief in every person’s ability to grow, uncover their strengths, and move towards a more confident, hopeful future.
I'm an integrative counsellor, this means I draw on a number of therapeutic approaches to suit your individual needs.
I support individuals facing difficulties such as: Depression and low mood, anxiety and panic, anger, school/work‑related stress, relationship difficulties, trauma and abuse, low self‑esteem and confidence and loss and bereavement.
I offer a warm, non judgemental space where you can talk freely, and feel truly heard. Together we can explore any difficulties you are facing, help make sense of your thoughts and feelings, at your own pace, so you are able to move forward .I hold a strong belief in every person’s ability to grow, uncover their strengths, and move towards a more confident, hopeful future.
I'm an integrative counsellor, this means I draw on a number of therapeutic approaches to suit your individual needs.
At times, we all need a safe guide to carry the light to assist us on the path ahead towards finding balance within, caring for ourselves and healing the past. You don’t have to find your way alone. If you’re feeling detached, stressed out, depressed, a sense of low self-worth, experiencing poor sleep, having difficulties in relationships, or troubled by and avoiding past traumas, I am here to help you. With me, you’ll find a compassionate and holistic approach. I work to help people find their own innate abilities and strengths. Ultimately, I will guide you to heal and live from a place of inner care, respect, and love.
At times, we all need a safe guide to carry the light to assist us on the path ahead towards finding balance within, caring for ourselves and healing the past. You don’t have to find your way alone. If you’re feeling detached, stressed out, depressed, a sense of low self-worth, experiencing poor sleep, having difficulties in relationships, or troubled by and avoiding past traumas, I am here to help you. With me, you’ll find a compassionate and holistic approach. I work to help people find their own innate abilities and strengths. Ultimately, I will guide you to heal and live from a place of inner care, respect, and love.
I can help with: Anxiety and social anxiety; Depression and low self-esteem; Obsessive or compulsive thoughts and behaviours; Relationship challenges; Life transitions and crossroads; Feeling isolated, stuck, lost, or overwhelmed.
I offer a calm, supportive space where I work collaboratively with clients, using proven Cognitive Behavioural Therapy (CBT) techniques.
Therapy isn’t one-size-fits-all, and I enjoy getting to know each client as an individual and integrate person-centred, compassion-focused, narrative, creative, and mindfulness-based approaches to suit your needs.
I can help with: Anxiety and social anxiety; Depression and low self-esteem; Obsessive or compulsive thoughts and behaviours; Relationship challenges; Life transitions and crossroads; Feeling isolated, stuck, lost, or overwhelmed.
I offer a calm, supportive space where I work collaboratively with clients, using proven Cognitive Behavioural Therapy (CBT) techniques.
Therapy isn’t one-size-fits-all, and I enjoy getting to know each client as an individual and integrate person-centred, compassion-focused, narrative, creative, and mindfulness-based approaches to suit your needs.
I am a fully qualified and accredited integrative therapist, experienced in working with both couples and individuals of all ages and backgrounds. I believe we all hold the potential to live as our best selves: content, and at peace. The key to this lies in understanding ourselves more deeply.
Some clients come to me in the midst of crisis, seeking immediate support, while others may be generally content but want guidance in moving forward with their lives. A central part of therapy often involves exploring how past experiences have shaped the person you are today, and how that awareness can help you create meaningful change.
I am a fully qualified and accredited integrative therapist, experienced in working with both couples and individuals of all ages and backgrounds. I believe we all hold the potential to live as our best selves: content, and at peace. The key to this lies in understanding ourselves more deeply.
Some clients come to me in the midst of crisis, seeking immediate support, while others may be generally content but want guidance in moving forward with their lives. A central part of therapy often involves exploring how past experiences have shaped the person you are today, and how that awareness can help you create meaningful change.
Goal: To make decisions based on their own authentic values without being controlled by the fear of judgment or disappointing others.
I help people who are tired of constantly trying to please others. If you're exhausted from always being the "good one" and afraid to say no, I can teach you how to set boundaries without feeling guilty. We work on enabling you to make decisions based on what you want, not external pressure. I offer sessions online and in-person in the UK.
Goal: To make decisions based on their own authentic values without being controlled by the fear of judgment or disappointing others.
I help people who are tired of constantly trying to please others. If you're exhausted from always being the "good one" and afraid to say no, I can teach you how to set boundaries without feeling guilty. We work on enabling you to make decisions based on what you want, not external pressure. I offer sessions online and in-person in the UK.
I have over 15 years of experience helping people with anxiety, depression, emotional regulation and identity issues.
I am an Integrative counsellor and use a variety of approaches including CBT, MBCT, person centred and solution focused brief therapy. I combine these approaches according to your needs, believing strongly that no two people or issue can be solved with one process. But my real strength is in building strong and solid relationships with each and every client.
I have over 15 years of experience helping people with anxiety, depression, emotional regulation and identity issues.
I am an Integrative counsellor and use a variety of approaches including CBT, MBCT, person centred and solution focused brief therapy. I combine these approaches according to your needs, believing strongly that no two people or issue can be solved with one process. But my real strength is in building strong and solid relationships with each and every client.
I realise that people coming to counselling – especially for a first meeting – may be feeling anxious so I will aim to be welcoming and put you quickly at ease.
So often in our lives we reach a place where we are struggling in some capacity or another. It may be a deep-rooted issue that goes back to childhood, a past relationship or a trauma. It may be some destructive behaviour such as a form of self-harm or an eating disorder. It may be a negative thought process that is having an impact on our daily life. Whatever the issue, I believe counselling can help. Having a place where we can allow ourselves time and a calm space to think, talk and work things out can be absolutely priceless.
I realise that people coming to counselling – especially for a first meeting – may be feeling anxious so I will aim to be welcoming and put you quickly at ease.
So often in our lives we reach a place where we are struggling in some capacity or another. It may be a deep-rooted issue that goes back to childhood, a past relationship or a trauma. It may be some destructive behaviour such as a form of self-harm or an eating disorder. It may be a negative thought process that is having an impact on our daily life. Whatever the issue, I believe counselling can help. Having a place where we can allow ourselves time and a calm space to think, talk and work things out can be absolutely priceless.
I aim to create a positive space to explore your strengths as well as things that challenge you like; health/social anxiety, addiction, bullying, burnout, depression, loneliness, relationship difficulties etc.
I am a Psychotherapist (MSc) and Certified Transactional Analyst. I work with adults, young adults and couples in long and short therapy. I have specialised training in emotional regulation, high sensitivity, neurodiversity, attachment styles, growth mindset.
I aim to create a positive space to explore your strengths as well as things that challenge you like; health/social anxiety, addiction, bullying, burnout, depression, loneliness, relationship difficulties etc.
I am a Psychotherapist (MSc) and Certified Transactional Analyst. I work with adults, young adults and couples in long and short therapy. I have specialised training in emotional regulation, high sensitivity, neurodiversity, attachment styles, growth mindset.
Maybe you’re dealing with anxiety that just won’t go away, the weight of something painful from your past, or the deep sadness of losing someone.
We’ll work together to address your specific needs, whether you’re looking to manage anxiety, process grief, or find a way to move forward. I specialise in supporting individuals facing a range of challenges, including anxiety, depression, stress, low mood, trauma, PTSD, abuse, childhood issues, grief, anger, family challenges, and low self-esteem.
Maybe you’re dealing with anxiety that just won’t go away, the weight of something painful from your past, or the deep sadness of losing someone.
We’ll work together to address your specific needs, whether you’re looking to manage anxiety, process grief, or find a way to move forward. I specialise in supporting individuals facing a range of challenges, including anxiety, depression, stress, low mood, trauma, PTSD, abuse, childhood issues, grief, anger, family challenges, and low self-esteem.
Nearby Anxiety Counsellors Searches for Newent
- Bishops Cleeve
- Charlton Kings
- Cheltenham
- Gloucester
- Great Malvern
- Ledbury
- Lydney
- Malvern
- Prestbury
- Ross-on-Wye
- Stonehouse
- Tewkesbury
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.