Schema Therapy Counselling in Newcastle upon Tyne
I use my training in a range of therapies including schema therapy, CBT, mindfulness, compassion focused therapy and acceptance and commitment therapy, to provide the most appropriate therapy experience for you.
Hi, I'm Theresa, a Clinical Psychologist with over 10 years experience working with people experiencing emotional and mental health difficulties. Whether you have been experiencing difficulties for a long time, or you have suddenly found yourself struggling, I offer a compassionate, collaborative and evidence-based approach to helping you move forward towards your goals. Psychological therapy offers a safe and reflective space to explore why you might be experiencing difficulties, before coming up with a meaningful plan together for a way to move forward.
I use my training in a range of therapies including schema therapy, CBT, mindfulness, compassion focused therapy and acceptance and commitment therapy, to provide the most appropriate therapy experience for you.
Hi, I'm Theresa, a Clinical Psychologist with over 10 years experience working with people experiencing emotional and mental health difficulties. Whether you have been experiencing difficulties for a long time, or you have suddenly found yourself struggling, I offer a compassionate, collaborative and evidence-based approach to helping you move forward towards your goals. Psychological therapy offers a safe and reflective space to explore why you might be experiencing difficulties, before coming up with a meaningful plan together for a way to move forward.
Dr Barbara Medea
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Do you often get overwhelmed with difficult emotions, thoughts or memories and find it hard to cope? Do you ever feel like not fitting in? Do you often beat yourself up or feel like your own worst enemy? I know first hand what it means to deal with these issues and therapy has helped me tremendously with them. I have then trained in evidence-based approaches like CBT to support people like you heal from painful life experiences, learn how to cope with their emotions and thoughts and feel more content within themselves. I am a native Italian psychologist and can also help clients who deal with difficulties related to being an expat.
Do you often get overwhelmed with difficult emotions, thoughts or memories and find it hard to cope? Do you ever feel like not fitting in? Do you often beat yourself up or feel like your own worst enemy? I know first hand what it means to deal with these issues and therapy has helped me tremendously with them. I have then trained in evidence-based approaches like CBT to support people like you heal from painful life experiences, learn how to cope with their emotions and thoughts and feel more content within themselves. I am a native Italian psychologist and can also help clients who deal with difficulties related to being an expat.
Hi. My name is Joseph Tyson-Adams, I am a Cognitive Behavioural Therapist (CBT) and EMDR (trauma therapy) practitioner. I have worked in the NHS over the last 20 years, currently working as a Senior Psychotherapist. If you are suffering from past traumas, stress, depression or anxiety issues, I am here to help. I have worked with clients to improve their mental health & reclaim their lives. I would find it a huge privilege & pleasure to join you on your journey towards your goals. We offer a free telephone consultation to discuss issues affecting you & support we could offer.
Hi. My name is Joseph Tyson-Adams, I am a Cognitive Behavioural Therapist (CBT) and EMDR (trauma therapy) practitioner. I have worked in the NHS over the last 20 years, currently working as a Senior Psychotherapist. If you are suffering from past traumas, stress, depression or anxiety issues, I am here to help. I have worked with clients to improve their mental health & reclaim their lives. I would find it a huge privilege & pleasure to join you on your journey towards your goals. We offer a free telephone consultation to discuss issues affecting you & support we could offer.
It can be really daunting starting therapy and knowing where to begin. I am a compassionate, down to earth therapist and offer a range of therapies that I am fully qualified in. I am happy to offer a free 15 minute telephone consultation to discuss how I might be able to help.
I have a lot of experience working with people who are stuck in a cycle of low mood or anxiety, people who have experienced traumatic events and need to heal from symptoms of PTSD and with people who have difficulties stemming from their childhood. If you have a critical inner voice, repeating patterns or feel stuck and overwhelmed then I can help.
It can be really daunting starting therapy and knowing where to begin. I am a compassionate, down to earth therapist and offer a range of therapies that I am fully qualified in. I am happy to offer a free 15 minute telephone consultation to discuss how I might be able to help.
I have a lot of experience working with people who are stuck in a cycle of low mood or anxiety, people who have experienced traumatic events and need to heal from symptoms of PTSD and with people who have difficulties stemming from their childhood. If you have a critical inner voice, repeating patterns or feel stuck and overwhelmed then I can help.
Psychology Newcastle - Dr Mariam Majid
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Thank you for visiting my profile. My name is Mariam and I am a registered Clinical Psychologist with over 15 years of experience working with adults with mental health problems. I am also trained in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprocessing (EMDR) both of which are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties, self esteem etc. I also work with couples.
Thank you for visiting my profile. My name is Mariam and I am a registered Clinical Psychologist with over 15 years of experience working with adults with mental health problems. I am also trained in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprocessing (EMDR) both of which are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties, self esteem etc. I also work with couples.
Dr Janet Pilkington
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
I can help if you're seeking psychological therapy with an experienced, dedicated and compassionate clinical psychologist. I offer a safe and comfortable space where we will work together to help you overcome your difficulties. I am a chartered clinical psychologist and have 25 years of experience working within the mental health field. I have been working in private practice since 2018 and have developed a respected and established service where i can help people across Newcastle-upon-Tyne and the North East.
I can help if you're seeking psychological therapy with an experienced, dedicated and compassionate clinical psychologist. I offer a safe and comfortable space where we will work together to help you overcome your difficulties. I am a chartered clinical psychologist and have 25 years of experience working within the mental health field. I have been working in private practice since 2018 and have developed a respected and established service where i can help people across Newcastle-upon-Tyne and the North East.
Hiya, I'm Amanda a therapist dedicated to empowering adults on their path to recovery from trauma. If you've landed here, you may have frequent anxiety, depression, complex emotions, or challenges in your relationships. Traumatic events and abusive relationships at any age can effect your identity and leave you feeling stuck in the past. If life feels like it keeps repeating the same cycles, it may be time for change.
Hiya, I'm Amanda a therapist dedicated to empowering adults on their path to recovery from trauma. If you've landed here, you may have frequent anxiety, depression, complex emotions, or challenges in your relationships. Traumatic events and abusive relationships at any age can effect your identity and leave you feeling stuck in the past. If life feels like it keeps repeating the same cycles, it may be time for change.
My Family Psychologist
Psychologist, MSc, HCPC - Forensic Psych.
Verified Verified
1 Endorsed
Serves Area
My work is to empower you to understand and manage your own and your family's psychological wellbeing. From initial confusion and hopelessness the end game is enlightenment and clarity. I rely on data, clear aims, objectives, and objective measurement.
My work is to empower you to understand and manage your own and your family's psychological wellbeing. From initial confusion and hopelessness the end game is enlightenment and clarity. I rely on data, clear aims, objectives, and objective measurement.
Calonlan Counselling and Psychotherapy, ensure a private, secure, and compassionate setting where you can address any issues that are causing distress or trouble, with the assurance of non-judgemental listening. Being an integrative person-centred counsellor, my role is to accompany you on your journey, providing an open space for candid and uninhibited discussions about the problems that impede your progress. With a diverse background in Counselling and Psychotherapy, specifically trained in Grief, Humanistic, Trauma, Attachment, and Dialectical Behavioural Therapy, I possess the versatility to adapt to my clients' unique needs.
Calonlan Counselling and Psychotherapy, ensure a private, secure, and compassionate setting where you can address any issues that are causing distress or trouble, with the assurance of non-judgemental listening. Being an integrative person-centred counsellor, my role is to accompany you on your journey, providing an open space for candid and uninhibited discussions about the problems that impede your progress. With a diverse background in Counselling and Psychotherapy, specifically trained in Grief, Humanistic, Trauma, Attachment, and Dialectical Behavioural Therapy, I possess the versatility to adapt to my clients' unique needs.
Struggling to cope with negative emotions can feel very isolating and, by the nature of some problems, guilt and shame can make us feel stigmatised and prevent us reaching out for support even when its not our fault. People come to counselling for all kinds of reasons from childhood trauma to life events as adults such as divorce, bereavement and stress and what they all have in common is a desire to feel better and begin to enjoy life. Some people find they use alcohol or drugs in an attempt to cope with their feelings but inventively this creates more problems
Struggling to cope with negative emotions can feel very isolating and, by the nature of some problems, guilt and shame can make us feel stigmatised and prevent us reaching out for support even when its not our fault. People come to counselling for all kinds of reasons from childhood trauma to life events as adults such as divorce, bereavement and stress and what they all have in common is a desire to feel better and begin to enjoy life. Some people find they use alcohol or drugs in an attempt to cope with their feelings but inventively this creates more problems
More Therapists Nearby
I also use Cognitive Behavioural Therapy, DIalectical Behavioural Therapy and Schema Therapy where they would be helpful for you, the client.
I try to create a safe, comfortable environment to help people with mental health issues.. I have experience of helping people with, trauma effects, borderline personality disorder, dissociation, depression, anxiety and relationship difficulties.
I also use Cognitive Behavioural Therapy, DIalectical Behavioural Therapy and Schema Therapy where they would be helpful for you, the client.
I try to create a safe, comfortable environment to help people with mental health issues.. I have experience of helping people with, trauma effects, borderline personality disorder, dissociation, depression, anxiety and relationship difficulties.
Hi, I am Gail - owner of Inner Zen Counselling Therapy and Holistic Healing.
Thank you for viewing my profile and taking this first step!
Sometimes life doesn't go the way we want it to, or turn out as expected - these experiences can be overwhelming, possibly leading to anxiety or depression. In these times we can find it hard to cope with what's going on and may need a little support and guidance, to help us understand our emotions, and see a way forward through our situation.
That's when counselling can be extremely empowering and life changing, where we will work together to enable you to have clarity of mind and a way forward.
Hi, I am Gail - owner of Inner Zen Counselling Therapy and Holistic Healing.
Thank you for viewing my profile and taking this first step!
Sometimes life doesn't go the way we want it to, or turn out as expected - these experiences can be overwhelming, possibly leading to anxiety or depression. In these times we can find it hard to cope with what's going on and may need a little support and guidance, to help us understand our emotions, and see a way forward through our situation.
That's when counselling can be extremely empowering and life changing, where we will work together to enable you to have clarity of mind and a way forward.
I am Neil, a professional counsellor who can help you move forward. You will be able to explore anxiety, depression, abuse, childhood trauma, and other significant issues with our partnership. Despite being hidden, these issues have a significant impact on us. Understanding these hidden issues can be challenging. If you have a trustworthy, empathic, and accepting counsellor, counselling can help you cope with your challenges. If you aren't sure about taking that first step, we offer a free 30-minute consultation. It can be done via video link, phone call, or email, however you feel most comfortable
I am Neil, a professional counsellor who can help you move forward. You will be able to explore anxiety, depression, abuse, childhood trauma, and other significant issues with our partnership. Despite being hidden, these issues have a significant impact on us. Understanding these hidden issues can be challenging. If you have a trustworthy, empathic, and accepting counsellor, counselling can help you cope with your challenges. If you aren't sure about taking that first step, we offer a free 30-minute consultation. It can be done via video link, phone call, or email, however you feel most comfortable
Online Therapists
I intergate a range of therapies such as CBT, schema therapy, ACT, EMDR and compassion focused therapy.
Do you feel a bit lost, frustrated, down or hopeless and unsure of how to make changes? Perhaps you feel like you are repeating the same life patterns. You may feel like you have tried everything and are on your last attempt. Well done for taking this step as I understand how daunting it can be, having done so myself. Lots of people are unsure of what to expect, fear being judged, or have difficulty opening up. I believe we could all benefit from therapy at times. How often do you have someone listen entirely to you in life? Choosing the right therapist can be overwhelming and its important we connect first in a free 15 minute call.
I intergate a range of therapies such as CBT, schema therapy, ACT, EMDR and compassion focused therapy.
Do you feel a bit lost, frustrated, down or hopeless and unsure of how to make changes? Perhaps you feel like you are repeating the same life patterns. You may feel like you have tried everything and are on your last attempt. Well done for taking this step as I understand how daunting it can be, having done so myself. Lots of people are unsure of what to expect, fear being judged, or have difficulty opening up. I believe we could all benefit from therapy at times. How often do you have someone listen entirely to you in life? Choosing the right therapist can be overwhelming and its important we connect first in a free 15 minute call.
I interweave evidence-based therapies including EMDR, CBT, ACT, schema therapy and CFT to maximise the benefits to you.
Hello, Are you struggling with difficult emotions, repeating patterns in relationships or problematic behaviours? Maybe you've had painful or traumatic experiences...you've tried really hard to resolve things yourself but nothing seems to be working? Perhaps everything is getting on top of you and now you really want to find new ways to cope? Maybe you just want to be able to get on with the business of living your life, your way, whilst feeling at ease with yourself and comfortable in your own skin? If so, I'm so glad you are here seeking professional help and support. Please read on to find out how I may be able to help you.
I interweave evidence-based therapies including EMDR, CBT, ACT, schema therapy and CFT to maximise the benefits to you.
Hello, Are you struggling with difficult emotions, repeating patterns in relationships or problematic behaviours? Maybe you've had painful or traumatic experiences...you've tried really hard to resolve things yourself but nothing seems to be working? Perhaps everything is getting on top of you and now you really want to find new ways to cope? Maybe you just want to be able to get on with the business of living your life, your way, whilst feeling at ease with yourself and comfortable in your own skin? If so, I'm so glad you are here seeking professional help and support. Please read on to find out how I may be able to help you.
Schema Therapy targets change at a deep psychological level, addressing core emotions, entrenched ideas, stuck patterns of behaviour and relationship problems.
I enjoy helping people who have reached a point in their life when they're feeling stuck and unable to change the way they feel, behave or react to other people. I'm good at helping people to understand themselves better and to change the way they relate to themselves and other people. I work with a very broad range of problems from persistent anxiety and depression to severe trauma and personality disturbance. I offer appointments to clients living locally to me in West Yorkshire, across the U.K., and in a range of countries across the world.
Schema Therapy targets change at a deep psychological level, addressing core emotions, entrenched ideas, stuck patterns of behaviour and relationship problems.
I enjoy helping people who have reached a point in their life when they're feeling stuck and unable to change the way they feel, behave or react to other people. I'm good at helping people to understand themselves better and to change the way they relate to themselves and other people. I work with a very broad range of problems from persistent anxiety and depression to severe trauma and personality disturbance. I offer appointments to clients living locally to me in West Yorkshire, across the U.K., and in a range of countries across the world.
My expertise includes specialized training in Psychodynamic Therapy, Schema therapy, Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT).
As your psychologist, I am committed to helping you cultivate a greater sense of well-being and authenticity. I provide a safe, warm, non-judgemental and supportive relationship for your therapy. I work with a wide range of concerns, including relationship difficulties, anxiety, depression and all mood disorders adjusting to a diagnosis, gender and sexual identity, life transitions, parenting and trauma (recent and childhood). I work with older adolescents and adults.
I provide affirming and inclusive therapy for LGBTQI+ people and those with neurodiversity.
My expertise includes specialized training in Psychodynamic Therapy, Schema therapy, Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT).
As your psychologist, I am committed to helping you cultivate a greater sense of well-being and authenticity. I provide a safe, warm, non-judgemental and supportive relationship for your therapy. I work with a wide range of concerns, including relationship difficulties, anxiety, depression and all mood disorders adjusting to a diagnosis, gender and sexual identity, life transitions, parenting and trauma (recent and childhood). I work with older adolescents and adults.
I provide affirming and inclusive therapy for LGBTQI+ people and those with neurodiversity.
My integrative therapeutic approach combines CBT, Compassion-Focused Therapy, Mindfulness, ACT, Schema Therapy, and DBT, enhanced by psychodynamic insights.
My expertise extends from mild to severe clinical presentations, including anxiety, OCD, depression, self-esteem issues, grief, burnout, relational difficulties, personality disorders, PTSD, complex trauma, and abuse. I also provide focused support for those dealing with narcissistic abuse and toxic relationships, in personal or professional settings.
My integrative therapeutic approach combines CBT, Compassion-Focused Therapy, Mindfulness, ACT, Schema Therapy, and DBT, enhanced by psychodynamic insights.
My expertise extends from mild to severe clinical presentations, including anxiety, OCD, depression, self-esteem issues, grief, burnout, relational difficulties, personality disorders, PTSD, complex trauma, and abuse. I also provide focused support for those dealing with narcissistic abuse and toxic relationships, in personal or professional settings.
I then use other modalities such as schema therapy, Internal Family Systems and Somatic practices.
I consider myself to be an integrative therapist drawing from different modalities to provide a bespoke pathway to the clients needs as each journey is completely individual. I provide a trusted, supportive and safe space for the client (s) to heard and explored. When working with couples I acknowledge every relationship is unique, as are the individuals in the partnership. I work with issues such as ineffective communication, escalating arguments, infidelity, loss of intimacy, the impact of a loss of a child has on a relationship, coping with a separation or divorce and co dependency.
I then use other modalities such as schema therapy, Internal Family Systems and Somatic practices.
I consider myself to be an integrative therapist drawing from different modalities to provide a bespoke pathway to the clients needs as each journey is completely individual. I provide a trusted, supportive and safe space for the client (s) to heard and explored. When working with couples I acknowledge every relationship is unique, as are the individuals in the partnership. I work with issues such as ineffective communication, escalating arguments, infidelity, loss of intimacy, the impact of a loss of a child has on a relationship, coping with a separation or divorce and co dependency.
She uses evidence-based gold-standard therapeutic approaches in her practice, including Compassion Focused Therapy, Schema Therapy, EMDR, and CBT.
Dr Rasa is a Clinical Psychologist registered with Health and Care Professions Council (HCPC) which is a professional regulatory body aimed to ensure that you get safe and effective care. She holds a professional interest in working with people who have experienced traumatic life events as well as those who have been affected by narcissistic parenting, and have difficulties with relationships, feel they need to please people in order to be liked, feel anxious, stuck, lack confidence and joy from everyday life. Dr Rasa also works with women who are high-achievers but nevertheless struggle with low self-esteem, low mood or anxiety.
She uses evidence-based gold-standard therapeutic approaches in her practice, including Compassion Focused Therapy, Schema Therapy, EMDR, and CBT.
Dr Rasa is a Clinical Psychologist registered with Health and Care Professions Council (HCPC) which is a professional regulatory body aimed to ensure that you get safe and effective care. She holds a professional interest in working with people who have experienced traumatic life events as well as those who have been affected by narcissistic parenting, and have difficulties with relationships, feel they need to please people in order to be liked, feel anxious, stuck, lack confidence and joy from everyday life. Dr Rasa also works with women who are high-achievers but nevertheless struggle with low self-esteem, low mood or anxiety.
See more therapy options for Newcastle upon Tyne
Nearby Searches for Newcastle upon Tyne
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Schema Therapy Counsellors
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognising and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.