Rational Emotive Behaviour (REBT) Counselling in Newcastle upon Tyne
I offer a safe and non-judgemental enviroment where I help people solve the problems that they are dealing with. I want my clients to walk away from our time together with the tools to maintain the changes they have worked for and a new found or rediscovered confidence in themselves and life. My therapy is practical, straight forward and it works. Cognitive behaviour therapy was designed for anxiety related issues from panic to OCD. It is perfect for depression or anger issues. As a qualified hypnotherapist I also teach relaxation and mindfillness meditation to those who want that extra dimension to their therapy.
I offer a safe and non-judgemental enviroment where I help people solve the problems that they are dealing with. I want my clients to walk away from our time together with the tools to maintain the changes they have worked for and a new found or rediscovered confidence in themselves and life. My therapy is practical, straight forward and it works. Cognitive behaviour therapy was designed for anxiety related issues from panic to OCD. It is perfect for depression or anger issues. As a qualified hypnotherapist I also teach relaxation and mindfillness meditation to those who want that extra dimension to their therapy.
Every day, many men fall foul of overwhelm, burnout, and self-sabotage. Just one bad day or poor decision can threaten your health, relationships, and work - or destroy your reputation, peace, and sanity. To maneuver in the modern world, manage your own ego, and build and protect psychological fitness and long-term performance, facing the man in the mirror is no longer optional. My job is to make this as easy as possible, and help prevent you from becoming a statistic. Having delivered over 6000 consultations for a broad range of challenges, I offer a pragmatic and results-focused approach for those willing to do the work.
Every day, many men fall foul of overwhelm, burnout, and self-sabotage. Just one bad day or poor decision can threaten your health, relationships, and work - or destroy your reputation, peace, and sanity. To maneuver in the modern world, manage your own ego, and build and protect psychological fitness and long-term performance, facing the man in the mirror is no longer optional. My job is to make this as easy as possible, and help prevent you from becoming a statistic. Having delivered over 6000 consultations for a broad range of challenges, I offer a pragmatic and results-focused approach for those willing to do the work.
Calonlan Counselling and Psychotherapy provides a private, safe, and compassionate space where you can talk openly about whatever is causing distress in your life. You will be met with empathy, respect, and non-judgemental listening.
As an integrative person-centred counsellor, I work alongside you at your own pace, offering support that is tailored to your individual needs. My approach may include mindfulness, hypnotherapy, and specialist training in grief, trauma, attachment, humanistic therapy, and Dialectical Behaviour Therapy (DBT), helping you move towards greater clarity, balance, and wellbeing.
Calonlan Counselling and Psychotherapy provides a private, safe, and compassionate space where you can talk openly about whatever is causing distress in your life. You will be met with empathy, respect, and non-judgemental listening.
As an integrative person-centred counsellor, I work alongside you at your own pace, offering support that is tailored to your individual needs. My approach may include mindfulness, hypnotherapy, and specialist training in grief, trauma, attachment, humanistic therapy, and Dialectical Behaviour Therapy (DBT), helping you move towards greater clarity, balance, and wellbeing.
You may look like you’re coping on the outside, but inside it feels exhausting trying to hold everything together. Are you feeling stuck by patterns of self-doubt, anxiety, or thoughts of past trauma? Perhaps you are feeling professionally burnt out or maybe you are trapped by compulsive tendencies and thoughts that scare you. Your mind may have developed coping strategies to deal with difficult times but it’s now now self-defeating. Strategies of staying busy, avoiding conflict, blaming or putting others first — now your approach is holding you back. Don’t worry, we can rewrite this - change is possible.
You may look like you’re coping on the outside, but inside it feels exhausting trying to hold everything together. Are you feeling stuck by patterns of self-doubt, anxiety, or thoughts of past trauma? Perhaps you are feeling professionally burnt out or maybe you are trapped by compulsive tendencies and thoughts that scare you. Your mind may have developed coping strategies to deal with difficult times but it’s now now self-defeating. Strategies of staying busy, avoiding conflict, blaming or putting others first — now your approach is holding you back. Don’t worry, we can rewrite this - change is possible.
More Therapists Nearby
Hi & welcome to Sunshine & Showers Counselling.
As an integrative counsellor I offer a safe, confidential, non-judgemental, empathic and compassionate space, where we can work together in a therapeutic relationship to explore what is troubling you.
Taking it week by week, session by session, moment by moment, each session tailored to your needs.
Using many theories and modalities we will explore what is troubling you in the here and now, as well as uncovering layers of conditioning, hidden feelings and emotions resulting in your becoming the way you are.
Hi & welcome to Sunshine & Showers Counselling.
As an integrative counsellor I offer a safe, confidential, non-judgemental, empathic and compassionate space, where we can work together in a therapeutic relationship to explore what is troubling you.
Taking it week by week, session by session, moment by moment, each session tailored to your needs.
Using many theories and modalities we will explore what is troubling you in the here and now, as well as uncovering layers of conditioning, hidden feelings and emotions resulting in your becoming the way you are.
I’m a qualified Counsellor and Clinical Supervisor with over 7 years of experience running my own practice. I’m deeply committed to helping clients navigate lifes challenges, working through anxiety, depression, grief, trauma, burnout, or relationship difficulties.
I support children and adults, tailoring therapy to meet each clients emotional, developmental, and psychological needs. My approach is compassionate and grounded in the belief that clients deserve to feel safe, understood, respected, heard and supported. I take an integrative, person-centred approach, combining evidence-based therapies to best suit your needs.
I’m a qualified Counsellor and Clinical Supervisor with over 7 years of experience running my own practice. I’m deeply committed to helping clients navigate lifes challenges, working through anxiety, depression, grief, trauma, burnout, or relationship difficulties.
I support children and adults, tailoring therapy to meet each clients emotional, developmental, and psychological needs. My approach is compassionate and grounded in the belief that clients deserve to feel safe, understood, respected, heard and supported. I take an integrative, person-centred approach, combining evidence-based therapies to best suit your needs.
Are you momentarily struggling or have you always struggled with who you are or a specific life event? I work with adults and specialise in men’s counselling, helping people better understand themselves, manage difficult emotions, and build healthier relationships. My approach is warm, down-to-earth, and collaborative, offering a comfortable space to explore anxiety , identity, or change without judgement. You don’t have to face it alone—we’ll work through it together
Are you momentarily struggling or have you always struggled with who you are or a specific life event? I work with adults and specialise in men’s counselling, helping people better understand themselves, manage difficult emotions, and build healthier relationships. My approach is warm, down-to-earth, and collaborative, offering a comfortable space to explore anxiety , identity, or change without judgement. You don’t have to face it alone—we’ll work through it together
Online Therapists
I specialise in Bereavement Counselling.Have you had a major loss in your life which you are struggling to deal with? Are you unable to express your emotions and make sense of what has happened? Has this life event impacted on all other areas of your life and you are finding it difficult to function?Counselling can be of great benefit to you if this is the case. It helps you to express yourself and work through your grief and in time helps you to gain a different perspective on your situation and learn to have a healthy response to what has happened in your life.Counselling shines a light on the difficult areas of life.
I specialise in Bereavement Counselling.Have you had a major loss in your life which you are struggling to deal with? Are you unable to express your emotions and make sense of what has happened? Has this life event impacted on all other areas of your life and you are finding it difficult to function?Counselling can be of great benefit to you if this is the case. It helps you to express yourself and work through your grief and in time helps you to gain a different perspective on your situation and learn to have a healthy response to what has happened in your life.Counselling shines a light on the difficult areas of life.
I am an integrative psychotherapist with 19 years of experience dedicated to helping you achieve happiness and fulfillment. Specializing in root-cause resolution of psychological symptoms, I believe change can be easier and quicker than you think. The toughest step is deciding to make a change. Through my work, I’ve seen the powerful connection between mind and body and witnessed incredible transformations. Imagine feeling better, calmer, and more clear-headed. Let’s embark on this journey together to unlock your potential and improve your well-being.
I am an integrative psychotherapist with 19 years of experience dedicated to helping you achieve happiness and fulfillment. Specializing in root-cause resolution of psychological symptoms, I believe change can be easier and quicker than you think. The toughest step is deciding to make a change. Through my work, I’ve seen the powerful connection between mind and body and witnessed incredible transformations. Imagine feeling better, calmer, and more clear-headed. Let’s embark on this journey together to unlock your potential and improve your well-being.
Welcome, I'm Karen. I'm a qualified and experienced psychotherapeutic counsellor, hypnotherapist, and coach, passionate about helping people move forward in life. If you're feeling stuck, overwhelmed, or simply need someone to talk to, I'm here to offer a safe, compassionate, and confidential space where you can explore whatever is on your mind, without judgment.
Together, we'll gently uncover what’s holding you back and work at your pace, using proven tools and techniques to support meaningful change. We’ll create a flexible, step-by-step approach tailored to your needs.
Let’s take that first step together.
Welcome, I'm Karen. I'm a qualified and experienced psychotherapeutic counsellor, hypnotherapist, and coach, passionate about helping people move forward in life. If you're feeling stuck, overwhelmed, or simply need someone to talk to, I'm here to offer a safe, compassionate, and confidential space where you can explore whatever is on your mind, without judgment.
Together, we'll gently uncover what’s holding you back and work at your pace, using proven tools and techniques to support meaningful change. We’ll create a flexible, step-by-step approach tailored to your needs.
Let’s take that first step together.
As a specialist psychologist and psychotherapist, I work with the National Health Services UK, focusing on services for adults with autism/ADHD, PTSD, couples, psychosexual therapy, and psychological therapy for comorbid mental health conditions. I am deeply interested in the efficacy of psychological therapies for these groups and the necessary adaptations in therapy. My extensive experience in assessment, formulation, and clinical management allows me to contribute to service development, supervision, safeguarding, and the creation of innovative client engagement methods in therapy.
As a specialist psychologist and psychotherapist, I work with the National Health Services UK, focusing on services for adults with autism/ADHD, PTSD, couples, psychosexual therapy, and psychological therapy for comorbid mental health conditions. I am deeply interested in the efficacy of psychological therapies for these groups and the necessary adaptations in therapy. My extensive experience in assessment, formulation, and clinical management allows me to contribute to service development, supervision, safeguarding, and the creation of innovative client engagement methods in therapy.
Hi, I'm Michelle - a BACP-registered and NCPS-accredited Integrative Psychotherapist/Counsellor, providing one-to-one therapy for adults in the semi-rural, historic area of Liversedge, West Yorkshire. I offer the flexibility of in-person, or remote support via video link - whichever you prefer. Clients often say my down-to-earth demeanor and open-mindedness help them feel comfortable and understood. I attribute this to my years of psychotherapeutic training and my unusual life experiences, which have helped me be completely non-judgemental in my work. I operate my practice with compassion, viewing you as a person, not a 'patient'.
Hi, I'm Michelle - a BACP-registered and NCPS-accredited Integrative Psychotherapist/Counsellor, providing one-to-one therapy for adults in the semi-rural, historic area of Liversedge, West Yorkshire. I offer the flexibility of in-person, or remote support via video link - whichever you prefer. Clients often say my down-to-earth demeanor and open-mindedness help them feel comfortable and understood. I attribute this to my years of psychotherapeutic training and my unusual life experiences, which have helped me be completely non-judgemental in my work. I operate my practice with compassion, viewing you as a person, not a 'patient'.
February can still feel tender. The year is underway, but emotional patterns don’t shift overnight, and the after-effects of winter can linger. This can be a time when intense feelings resurface, relationships feel strained, or old patterns become more noticeable. I’m an accredited psychological therapist with experience supporting people who feel things deeply, including those living with Borderline Personality Disorder (BPD). Therapy offers a steady, compassionate space to understand emotions, make sense of relationship dynamics, and develop kinder, more sustainable ways of relating to yourself and others as the year continues.
February can still feel tender. The year is underway, but emotional patterns don’t shift overnight, and the after-effects of winter can linger. This can be a time when intense feelings resurface, relationships feel strained, or old patterns become more noticeable. I’m an accredited psychological therapist with experience supporting people who feel things deeply, including those living with Borderline Personality Disorder (BPD). Therapy offers a steady, compassionate space to understand emotions, make sense of relationship dynamics, and develop kinder, more sustainable ways of relating to yourself and others as the year continues.
I don’t know if you have ever had the opportunity to share your story where someone really listens. I mean really listens, wanting to know you, your story, your ups and downs. Where nothing is off limits. Space to speak what maybe you’ve never spoken before. Sitting in the counsellee seat is not always easy and opening up to someone you do not know can be daunting. I know that taking that first step requires courage and I would love to walk with you on your journey.
I don’t know if you have ever had the opportunity to share your story where someone really listens. I mean really listens, wanting to know you, your story, your ups and downs. Where nothing is off limits. Space to speak what maybe you’ve never spoken before. Sitting in the counsellee seat is not always easy and opening up to someone you do not know can be daunting. I know that taking that first step requires courage and I would love to walk with you on your journey.
I offer a confidential, safe space and time for clients to explore any concerns or problems they are experiencing. During our sessions you will have the opportunity to discuss whatever issues you are struggling with in order to reach a deeper understanding of yourself, others and your circumstances, and most crucially to identify anything that you wish to change and work towards your goals. Together in our sessions, I will work sensitively so as to strengthen and empower you in the here-and-now to deal with recent events, on-going or long-standing issues that may have surfaced in your life.
I offer a confidential, safe space and time for clients to explore any concerns or problems they are experiencing. During our sessions you will have the opportunity to discuss whatever issues you are struggling with in order to reach a deeper understanding of yourself, others and your circumstances, and most crucially to identify anything that you wish to change and work towards your goals. Together in our sessions, I will work sensitively so as to strengthen and empower you in the here-and-now to deal with recent events, on-going or long-standing issues that may have surfaced in your life.
I am an experienced Counsellor/Psychotherapist. Autism & Trauma Informed Practitioner in Midlothian. I offer private therapy for adults on a short, medium, long term basis. I have a welcoming and confidential space where you will be able to discuss your feelings, emotions and difficulties. You will be heard, valued and understood. Together we can work towards changes you desire in a non judgemental approach. The approach I will use will depend on the individual client. I may combine and adapt elements of various approaches such as Cognitive Behavioural Therapy which is defined to help with negative patterns of thoughts/behaviours.
I am an experienced Counsellor/Psychotherapist. Autism & Trauma Informed Practitioner in Midlothian. I offer private therapy for adults on a short, medium, long term basis. I have a welcoming and confidential space where you will be able to discuss your feelings, emotions and difficulties. You will be heard, valued and understood. Together we can work towards changes you desire in a non judgemental approach. The approach I will use will depend on the individual client. I may combine and adapt elements of various approaches such as Cognitive Behavioural Therapy which is defined to help with negative patterns of thoughts/behaviours.
I understand how life can sometimes feel like a heavy weight on your shoulders. From stress related to work, family, relationships, past trauma, childhood issues that you may feel have not been explored, sexuality, feelings of being misunderstood or not heard, loneliness, domestic violence, sexual abuse, PTSD, amongst many other issues that are important to you and will therefore become immediately important to me ,as your wellbeing is my main concern. I understand and I am here to listen to your thoughts and feelings and help you to explore your issues and help you with your achievable goals in our safe, confidential space.Leeds 6
I understand how life can sometimes feel like a heavy weight on your shoulders. From stress related to work, family, relationships, past trauma, childhood issues that you may feel have not been explored, sexuality, feelings of being misunderstood or not heard, loneliness, domestic violence, sexual abuse, PTSD, amongst many other issues that are important to you and will therefore become immediately important to me ,as your wellbeing is my main concern. I understand and I am here to listen to your thoughts and feelings and help you to explore your issues and help you with your achievable goals in our safe, confidential space.Leeds 6
To be known and understood by another person is a rare experience. Just as rare is finding someone prepared to listen to us without judgement, without making premature assumptions about us, or applying solutions before having heard us fully.
Sometimes it takes someone else to draw out our courage, courage that is essential for us to honestly disclose who we are and the truth of our difficulties; courage to tackle our difficulties constructively and with resolve.
Therapy is a partnership. It is about us agreeing to ‘put our heads together’ to obstinately attempt to find a new way forward and a way to psychological wellbeing.
To be known and understood by another person is a rare experience. Just as rare is finding someone prepared to listen to us without judgement, without making premature assumptions about us, or applying solutions before having heard us fully.
Sometimes it takes someone else to draw out our courage, courage that is essential for us to honestly disclose who we are and the truth of our difficulties; courage to tackle our difficulties constructively and with resolve.
Therapy is a partnership. It is about us agreeing to ‘put our heads together’ to obstinately attempt to find a new way forward and a way to psychological wellbeing.
I offer a space to talk, giving you time out to reflect and to explore self-development. As an Integrative Relational Therapeutic Counsellor, I draw on different models of therapy including Psychodynamic, Systemic, Interpersonal Process, CBT, Transactional Analysis amongst others in supporting you to reach your desired goals to maximise your full potentials. Meaning, you will find my approach friendly, empowering and conversational in style. I take great care in ensuring that you feel safe, respected and valued. I offer flexibility of short or long term therapy as tailored round your needs. I adhere to the ethics & codes of the British Association for Counselling & Psychotherapy.
I offer a space to talk, giving you time out to reflect and to explore self-development. As an Integrative Relational Therapeutic Counsellor, I draw on different models of therapy including Psychodynamic, Systemic, Interpersonal Process, CBT, Transactional Analysis amongst others in supporting you to reach your desired goals to maximise your full potentials. Meaning, you will find my approach friendly, empowering and conversational in style. I take great care in ensuring that you feel safe, respected and valued. I offer flexibility of short or long term therapy as tailored round your needs. I adhere to the ethics & codes of the British Association for Counselling & Psychotherapy.
Is something holding you back in life? Whatever the issue is, there is light at the end of the tunnel. No problem is insurmountable. Call today.
Is something holding you back in life? Whatever the issue is, there is light at the end of the tunnel. No problem is insurmountable. Call today.
See more therapy options for Newcastle upon Tyne
Nearby Searches for Newcastle upon Tyne
- Blaydon-on-Tyne
- Blyth
- Cramlington
- Gateshead
- Jarrow
- North Shields
- Ponteland
- South Shields
- Tynemouth
- Wallsend
- Washington
- Whitley Bay
Rational Emotive Behaviour (REBT) Counsellors
What should I expect from rational emotive behaviour therapy?
The therapist will work with the individual to recognise rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behaviour. This therapy often emphasises the use of reasoning and self-direction.
Is rational emotive behaviour therapy effective?
Rational emotive behaviour therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophising thoughts thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.
When do I know if I need treatment with rational emotive behaviour therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behaviour therapist can help a person examine and change their thinking patterns as well as their behaviour. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behaviour therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.