Attachment-based Counselling in Newcastle upon Tyne
I use coaching and therapy tailored to your needs, including attachment-based, cognitive behavioural (CBT) and solution-focused brief therapy (SFBT).
I help people who feel stuck, overwhelmed, or unsure how to move forward. They may be juggling work, family, relationships, or expectations that leave little space for themselves. Deep down, they know something needs to change. They want to feel more in control, more confident, and more connected to who they really are. They may be used to coping alone, feeling like they “should” have it together by now. What they really need is a safe space to pause, reflect, and find a way through with support, not pressure. They may feel lost in people-pleasing, burnout, or self-doubt. Underneath all that noise is someone longing to be heard.
I use coaching and therapy tailored to your needs, including attachment-based, cognitive behavioural (CBT) and solution-focused brief therapy (SFBT).
I help people who feel stuck, overwhelmed, or unsure how to move forward. They may be juggling work, family, relationships, or expectations that leave little space for themselves. Deep down, they know something needs to change. They want to feel more in control, more confident, and more connected to who they really are. They may be used to coping alone, feeling like they “should” have it together by now. What they really need is a safe space to pause, reflect, and find a way through with support, not pressure. They may feel lost in people-pleasing, burnout, or self-doubt. Underneath all that noise is someone longing to be heard.
My approach is human centred, compassion focused, and trauma informed. I believe that every person is shaped by their life experiences and has their own unique strengths and challenges. As such, I do not use symptom lists, diagnostic labels, or manualised treatments. If you are looking for a therapist who works in this way, I may not be the best practitioner to support your needs. We will begin by exploring together what brings you to therapy and creating a shared understanding of your unique life story. From here, we can begin to make connections between your history and your present difficulties, whatever they may be.
My approach is human centred, compassion focused, and trauma informed. I believe that every person is shaped by their life experiences and has their own unique strengths and challenges. As such, I do not use symptom lists, diagnostic labels, or manualised treatments. If you are looking for a therapist who works in this way, I may not be the best practitioner to support your needs. We will begin by exploring together what brings you to therapy and creating a shared understanding of your unique life story. From here, we can begin to make connections between your history and your present difficulties, whatever they may be.
Are you a couple who needs help navigating your relationship? Not all relationships need to be at the end, or struggling against the tide before accessing therapy. You may however have found yourself having to deal with issues such as infidelity, lack of trust or inability to communicate, and require professional help to find a resolution.
Are you a couple who needs help navigating your relationship? Not all relationships need to be at the end, or struggling against the tide before accessing therapy. You may however have found yourself having to deal with issues such as infidelity, lack of trust or inability to communicate, and require professional help to find a resolution.
Hi there, I'm Chris.
Have you or a loved one been struggling to cope with anxiety, feeling overwhelmed or low? Maybe social situations are difficult to face, or work and studies are harder to manage? Perhaps you've been experiencing really difficult unwanted and intrusive thoughts, or feeling driven to repeat certain actions. Doing the things that you used to be able to do maybe just feels too heavy. If you're a loved one, maybe you've noticed your young person change from how they used to be. If any of this sounds familiar, I can help by providing a safe and open space to support you in overcoming these challenges.
Hi there, I'm Chris.
Have you or a loved one been struggling to cope with anxiety, feeling overwhelmed or low? Maybe social situations are difficult to face, or work and studies are harder to manage? Perhaps you've been experiencing really difficult unwanted and intrusive thoughts, or feeling driven to repeat certain actions. Doing the things that you used to be able to do maybe just feels too heavy. If you're a loved one, maybe you've noticed your young person change from how they used to be. If any of this sounds familiar, I can help by providing a safe and open space to support you in overcoming these challenges.
I can help if you're seeking psychological therapy with an experienced, dedicated and compassionate clinical psychologist. I offer a safe and comfortable space where we will work together to help you overcome your difficulties. I am a chartered clinical psychologist and have 25 years of experience working within the mental health field. I have been working in private practice since 2018 and have developed a respected and established service where i can help people across Newcastle-upon-Tyne and the North East.
I can help if you're seeking psychological therapy with an experienced, dedicated and compassionate clinical psychologist. I offer a safe and comfortable space where we will work together to help you overcome your difficulties. I am a chartered clinical psychologist and have 25 years of experience working within the mental health field. I have been working in private practice since 2018 and have developed a respected and established service where i can help people across Newcastle-upon-Tyne and the North East.
Hello, I’m Fiona. As an Integrative Psychotherapist, I can draw on different theories to help support you, with whatever it is you are going through. You may need practical help and coping strategies, or to talk and make sense of certain problems in your life. You may want to explore deeper, into patterns of behaviour, which have stopped you being your 'authentic self.' I can offer a safe confidential space without any judgement.
I have experience of working with a wide age range of children and adults and in a variety of settings including; schools, charities and a GP surgery.
Hello, I’m Fiona. As an Integrative Psychotherapist, I can draw on different theories to help support you, with whatever it is you are going through. You may need practical help and coping strategies, or to talk and make sense of certain problems in your life. You may want to explore deeper, into patterns of behaviour, which have stopped you being your 'authentic self.' I can offer a safe confidential space without any judgement.
I have experience of working with a wide age range of children and adults and in a variety of settings including; schools, charities and a GP surgery.
I could be the right therapist for you if you are experiencing yourself repeating painful patterns, in life, in friendships and within relationships. I hope to help individuals and couples to understand what is in the roots of their conflicts and unhappiness.
I help individuals explore feelings of anger, rejection, disappointment and betrayal.
Low self esteem and self image can lie behind many of our behaviours, choices and reactions. I help individuals explore what lies behind their insecurities and I help individuals explore their authentic selves and uniqueness, as well as helping individuals identify future possibilities.
I could be the right therapist for you if you are experiencing yourself repeating painful patterns, in life, in friendships and within relationships. I hope to help individuals and couples to understand what is in the roots of their conflicts and unhappiness.
I help individuals explore feelings of anger, rejection, disappointment and betrayal.
Low self esteem and self image can lie behind many of our behaviours, choices and reactions. I help individuals explore what lies behind their insecurities and I help individuals explore their authentic selves and uniqueness, as well as helping individuals identify future possibilities.
Psychology Newcastle - Dr Mariam Majid
Psychologist, PsychD, HCPC - Clin. Psych.
Thank you for visiting my profile. My name is Mariam and I am a registered Clinical Psychologist with over 15 years of experience working with adults with mental health problems. I am also trained in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprocessing (EMDR) both of which are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties, self esteem etc. I also work with couples.
Thank you for visiting my profile. My name is Mariam and I am a registered Clinical Psychologist with over 15 years of experience working with adults with mental health problems. I am also trained in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprocessing (EMDR) both of which are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties, self esteem etc. I also work with couples.
Are you looking for a counsellor who celebrates you for who you are and respects you as an expert in your own experience? As a humanistic, integrative counsellor, I'll put your unique self at the very heart of our work and draw from a variety of therapeutic techniques to find out what works best for you. I aim to use kindness, warmth and humour to create a space where you can be yourself and achieve your goals. Inclusivity is central to my practice: I'm neurodiversity affirming; and committed to supporting LGBQT+ clients, including trans and gender diverse clients, and those in non-monogamous or non-traditional relationships.
Are you looking for a counsellor who celebrates you for who you are and respects you as an expert in your own experience? As a humanistic, integrative counsellor, I'll put your unique self at the very heart of our work and draw from a variety of therapeutic techniques to find out what works best for you. I aim to use kindness, warmth and humour to create a space where you can be yourself and achieve your goals. Inclusivity is central to my practice: I'm neurodiversity affirming; and committed to supporting LGBQT+ clients, including trans and gender diverse clients, and those in non-monogamous or non-traditional relationships.
My name is Helen and I am a HCPC registered Clinical Psychologist. I have a compassionate, patient, and thoughtful approach, and value a person-centred ethos to guide therapy. I have a total of 10 years’ experience in community and inpatient mental health services, supporting children, adults, and older adults with a range of mental health and neurodivergent needs. My background includes CAMHS, adult services, and psychological therapy for NHS staff. I offer therapy for depression, anxiety, trauma, and behaviours that challenge linked to the unmet needs related to learning disabilities and/or autism.
My name is Helen and I am a HCPC registered Clinical Psychologist. I have a compassionate, patient, and thoughtful approach, and value a person-centred ethos to guide therapy. I have a total of 10 years’ experience in community and inpatient mental health services, supporting children, adults, and older adults with a range of mental health and neurodivergent needs. My background includes CAMHS, adult services, and psychological therapy for NHS staff. I offer therapy for depression, anxiety, trauma, and behaviours that challenge linked to the unmet needs related to learning disabilities and/or autism.
Hi there, I’m Kathryn, an Accredited Psychotherapeutic Counsellor, Accredited CBT Therapist and EMDR Therapist. I am happy to arrange a free telephone consultation discuss how I can help. I specialise in helping adults with trauma or PTSD / c-PTSD, OCD, attachment or relationship issues, anxiety, low self-esteem and depression. As well as other difficulties people may be facing. I aim to help people who are feeling 'stuck' and want to make changes to improve the way they feel about themselves. This may involve working on your history or staying in the present, learning new ways to manage and recover from emotional difficulties.
Hi there, I’m Kathryn, an Accredited Psychotherapeutic Counsellor, Accredited CBT Therapist and EMDR Therapist. I am happy to arrange a free telephone consultation discuss how I can help. I specialise in helping adults with trauma or PTSD / c-PTSD, OCD, attachment or relationship issues, anxiety, low self-esteem and depression. As well as other difficulties people may be facing. I aim to help people who are feeling 'stuck' and want to make changes to improve the way they feel about themselves. This may involve working on your history or staying in the present, learning new ways to manage and recover from emotional difficulties.
I am an Integrative Humanistic Psychotherapist, Counsellor, EMDR Practitioner with specialisation in adults, children and young people. I am an Accredited Member by UKCP and a Registered Member of BACP. I offer therapy face to face and online. I practice in English and Greek. I work in a relational, attuned, and holistic way with clients. Clients say I am calm, gentle, and warm. In a non-judgmental, safe, caring, and confidential space, i help clients to go through psychological challenges by improving their relationship with themselves and others, as well as cope with everyday stressors and live more fulfilling lives.
I am an Integrative Humanistic Psychotherapist, Counsellor, EMDR Practitioner with specialisation in adults, children and young people. I am an Accredited Member by UKCP and a Registered Member of BACP. I offer therapy face to face and online. I practice in English and Greek. I work in a relational, attuned, and holistic way with clients. Clients say I am calm, gentle, and warm. In a non-judgmental, safe, caring, and confidential space, i help clients to go through psychological challenges by improving their relationship with themselves and others, as well as cope with everyday stressors and live more fulfilling lives.
I am an experienced Integrative Psychotherapist with Transactional Analysis as my core model working with individuals and couples across genders and orientations. I practice in English and Greek. I work with a range of issues including trauma, stress, sex and sexuality, existential issues, cultural issues and immigration mid-life transitions, separation/divorce, menopause, parenthood, career changes, eating and body image issues, relationship difficulties, domestic abuse and explorations of identity and self-actualisation. I am existentially minded and use a range of approaches tailored to the individual in support of their goals.
I am an experienced Integrative Psychotherapist with Transactional Analysis as my core model working with individuals and couples across genders and orientations. I practice in English and Greek. I work with a range of issues including trauma, stress, sex and sexuality, existential issues, cultural issues and immigration mid-life transitions, separation/divorce, menopause, parenthood, career changes, eating and body image issues, relationship difficulties, domestic abuse and explorations of identity and self-actualisation. I am existentially minded and use a range of approaches tailored to the individual in support of their goals.
Most importantly, I work with people, not diagnoses or labels. I specialise in working with those with a history of trauma, whether that’s one off events such as a car crash, sexual assault or attack, or layers of trauma in the form of childhood neglect/abuse, a military/medical career or an abusive relationship. I try to help my patients overcome their ongoing reactions to this trauma, such as nightmares, flashbacks, intrusive memories, high levels of anxiety and poor sleep. I also work with people experiencing moral injury and survivors guilt. Additionally, those experiencing depression, anxiety, OCD and relationship issues.
Most importantly, I work with people, not diagnoses or labels. I specialise in working with those with a history of trauma, whether that’s one off events such as a car crash, sexual assault or attack, or layers of trauma in the form of childhood neglect/abuse, a military/medical career or an abusive relationship. I try to help my patients overcome their ongoing reactions to this trauma, such as nightmares, flashbacks, intrusive memories, high levels of anxiety and poor sleep. I also work with people experiencing moral injury and survivors guilt. Additionally, those experiencing depression, anxiety, OCD and relationship issues.
Are you experiencing depression, anxiety, feelings of emptiness or meaninglessness? Do your relationships leave you feeling unfulfilled and lonely? Are you troubled by traumatic memories? Wondering where to turn? As a relationally trained therapist, I am skilled in helping people to improve their self-esteem, to have more satisfying relationships with themselves and others and to find meaning in their lives. Perhaps you have never felt like you fit anywhere. Perhaps you were abused, neglected or bullied in childhood. Perhaps a sudden trauma, relationship betrayal or bereavement has derailed you and made you question your whole life.
Are you experiencing depression, anxiety, feelings of emptiness or meaninglessness? Do your relationships leave you feeling unfulfilled and lonely? Are you troubled by traumatic memories? Wondering where to turn? As a relationally trained therapist, I am skilled in helping people to improve their self-esteem, to have more satisfying relationships with themselves and others and to find meaning in their lives. Perhaps you have never felt like you fit anywhere. Perhaps you were abused, neglected or bullied in childhood. Perhaps a sudden trauma, relationship betrayal or bereavement has derailed you and made you question your whole life.
Safe Space Psychology - Dr Stephanie Kelly
Psychologist, HCPC - Clin. Psych.
I am a Clinical Psychologist with experience working with clients struggling with relational difficulties, trauma and other emotional and other psychological difficulties such as complex grief, low mood and anxiety. Working with male, female and non-binary clients, my aim is to personalise all therapeutic approaches to each individual client's specific needs. Over the years, I have worked in a wide variety of settings including acute and secure hospitals, community mental health services as well as in custodial settings with experience supporting adults, adolescents and families.
I am a Clinical Psychologist with experience working with clients struggling with relational difficulties, trauma and other emotional and other psychological difficulties such as complex grief, low mood and anxiety. Working with male, female and non-binary clients, my aim is to personalise all therapeutic approaches to each individual client's specific needs. Over the years, I have worked in a wide variety of settings including acute and secure hospitals, community mental health services as well as in custodial settings with experience supporting adults, adolescents and families.
We welcome you to a safe space....Coming for therapy can help you to identify what the issues are so that you can feel better about yourself, your relationships, your work and your life. All of our therapists are independent private practitioners with a great deal of experience of working with a vast range of issues in a variety of settings. We offer a wide range of daytime, late evening & Saturday appointments to fit around your busy schedule . If you're coming to us by car, we have free on-street parking and we are a few minutes walk from the nearest bus stop & metro stations.
We welcome you to a safe space....Coming for therapy can help you to identify what the issues are so that you can feel better about yourself, your relationships, your work and your life. All of our therapists are independent private practitioners with a great deal of experience of working with a vast range of issues in a variety of settings. We offer a wide range of daytime, late evening & Saturday appointments to fit around your busy schedule . If you're coming to us by car, we have free on-street parking and we are a few minutes walk from the nearest bus stop & metro stations.
Dr Christina Jane Shahabeddin
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Hi, I'm Christina. As a clinical psychologist with over 10 years of post qualification experience, I offer a personal, individual, integrative approach to evidence based therapy for a wide range of psychological, emotional or behavioural difficulties. I use models including EMDR, CBT, Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy (ACT), for difficulties including Trauma and PTSD, grief, depression, anxiety, low self esteem, insomnia, pregnancy and birth related complications or trauma.
Hi, I'm Christina. As a clinical psychologist with over 10 years of post qualification experience, I offer a personal, individual, integrative approach to evidence based therapy for a wide range of psychological, emotional or behavioural difficulties. I use models including EMDR, CBT, Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy (ACT), for difficulties including Trauma and PTSD, grief, depression, anxiety, low self esteem, insomnia, pregnancy and birth related complications or trauma.
My name is Fiona Fitzpatrick, an independent Art Psychotherapist for a decade. I am still inspired each day by the people I meet and this therapeutic process.
I’m a Jungian and trauma-informed Therapist offering individual and group therapy for adults online, and clinical supervision for therapists.
I specialise in supporting adults through creative exploration of identity, trauma and life transitions.
I have many years’ experience working with adults in community and online settings, alongside working with adopted children, young people and families.
I offer flexible short or longer term therapy packages that suit you.
My name is Fiona Fitzpatrick, an independent Art Psychotherapist for a decade. I am still inspired each day by the people I meet and this therapeutic process.
I’m a Jungian and trauma-informed Therapist offering individual and group therapy for adults online, and clinical supervision for therapists.
I specialise in supporting adults through creative exploration of identity, trauma and life transitions.
I have many years’ experience working with adults in community and online settings, alongside working with adopted children, young people and families.
I offer flexible short or longer term therapy packages that suit you.
I am an experienced psychotherapist trained in EMDR, Compassion Focused Therapy (CFT) and CBT. I integrate elements of these therapy approaches to create an intervention that is responsive and matched to your individual needs and hopes for therapy. My approach is rooted in attachment theory and scientific understanding of the impact of adversity, trauma and chronic stress on our relationships and neurobiology (mind-body connection).
I am an experienced psychotherapist trained in EMDR, Compassion Focused Therapy (CFT) and CBT. I integrate elements of these therapy approaches to create an intervention that is responsive and matched to your individual needs and hopes for therapy. My approach is rooted in attachment theory and scientific understanding of the impact of adversity, trauma and chronic stress on our relationships and neurobiology (mind-body connection).
See more therapy options for Newcastle upon Tyne
Nearby Attachment-based Counsellors Searches for Newcastle upon Tyne
- Chester le Street
- Corbridge
- Cramlington
- Durham
- Gateshead
- Houghton le Spring
- North Shields
- Ponteland
- South Shields
- Sunderland
- Tynemouth
- Whitley Bay
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.