Anxiety Counselling in Newcastle upon Tyne
Cognitive behaviour therapy was designed for anxiety related issues from panic to OCD.
As Cognitive Behaviour Therapist I specialize in emotional and behaviour issues. I love working with children and teenagers as well as adults. I like my sessions to be educational and warm even when working on very serious or emotional issues.
Cognitive behaviour therapy was designed for anxiety related issues from panic to OCD.
As Cognitive Behaviour Therapist I specialize in emotional and behaviour issues. I love working with children and teenagers as well as adults. I like my sessions to be educational and warm even when working on very serious or emotional issues.
Psychology Newcastle - Dr Mariam Majid
Psychologist, PsychD, HCPC - Clin. Psych.
I am also trained in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprocessing (EMDR) both of which are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties, self esteem etc.
I also work with couples. I work collaboratively with my client to understand how their psychological difficulties first developed and what are the factors that are maintaining them and ways in which we can overcome them to bring about positive change and alleviate their distress. I offer bespoke interventions which match a client's individual problems.
I am also trained in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprocessing (EMDR) both of which are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties, self esteem etc.
I also work with couples. I work collaboratively with my client to understand how their psychological difficulties first developed and what are the factors that are maintaining them and ways in which we can overcome them to bring about positive change and alleviate their distress. I offer bespoke interventions which match a client's individual problems.
Are you looking for a warm and supportive therapeutic environment to enable you make changes, heal and grow? I am an experienced UKCP registered counsellor/psychotherapist providing therapy tailored to meet your specific needs. I am qualified to and experienced in working with all mental health issues. I will always ask what the goal of therapy is for you and work with you in planning the best way for us to make sure that this is achieved.
Are you looking for a warm and supportive therapeutic environment to enable you make changes, heal and grow? I am an experienced UKCP registered counsellor/psychotherapist providing therapy tailored to meet your specific needs. I am qualified to and experienced in working with all mental health issues. I will always ask what the goal of therapy is for you and work with you in planning the best way for us to make sure that this is achieved.
I have a warm and empathetic approach, and a wealth of experience both in the NHS and in private practice working with adults, adolescents and children with a range of problems, including: anxiety; depression; trauma and PTSD; stress and burnout; obsessions and compulsions; relationship problems; Personality Disorder and emotional regulation; and, emotional difficulties associated with physical health problems.
Forming strong therapeutic relationships is at the heart of my work, and I pride myself on being able to meet the unique needs of my clients in a way that suits them. In addition to being a fully qualified Clinical Psychologist, I have also trained in a range of different therapeutic approaches including CBT, ACT, EMDR, DBT, and Mindfulness.
I have a warm and empathetic approach, and a wealth of experience both in the NHS and in private practice working with adults, adolescents and children with a range of problems, including: anxiety; depression; trauma and PTSD; stress and burnout; obsessions and compulsions; relationship problems; Personality Disorder and emotional regulation; and, emotional difficulties associated with physical health problems.
Forming strong therapeutic relationships is at the heart of my work, and I pride myself on being able to meet the unique needs of my clients in a way that suits them. In addition to being a fully qualified Clinical Psychologist, I have also trained in a range of different therapeutic approaches including CBT, ACT, EMDR, DBT, and Mindfulness.
I specialise in helping people overcome problems such as depression, anxiety (whether due to worry, obsessive-compulsive disorder, health anxiety, or intrusive thoughts), and sleep disorders (such as insomnia, nightmares and early waking) so they can feel better and function better in day to day life again.
As a qualified Clinical Psychologist with advanced training in a range of specialties, I am trained and experienced in a variety of proven talking therapies, including Cognitive-Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Family Therapy, Solution-Focused therapy, Counselling, and Mindfulness based approaches.
I specialise in helping people overcome problems such as depression, anxiety (whether due to worry, obsessive-compulsive disorder, health anxiety, or intrusive thoughts), and sleep disorders (such as insomnia, nightmares and early waking) so they can feel better and function better in day to day life again.
As a qualified Clinical Psychologist with advanced training in a range of specialties, I am trained and experienced in a variety of proven talking therapies, including Cognitive-Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Family Therapy, Solution-Focused therapy, Counselling, and Mindfulness based approaches.
Do you feel weighed down by worry, stress and the demands of your life?
I can help you to feel less alone with your problems. I am easy to talk to, and will support you to relax and feel comfortable in the sessions. I have 18 years experience of helping people find their own way to manage what is troubling them. I treat you as a whole person, and offer you a caring, professional relationship in which to explore your feelings.
Do you feel weighed down by worry, stress and the demands of your life?
I can help you to feel less alone with your problems. I am easy to talk to, and will support you to relax and feel comfortable in the sessions. I have 18 years experience of helping people find their own way to manage what is troubling them. I treat you as a whole person, and offer you a caring, professional relationship in which to explore your feelings.
I work mainly with anxiety and mood disorders, and with those who are neurodivergent.
I'm a clinical psychologist with the skill and experience to help you better understand and manage your mental health. I use evidence-based approaches to best suit your needs. Sessions with me will feel informative and helpful. We'll focus on developing coping skills and strategies for you to take forwards so that when our sessions end, you'll feel empowered to reach your potential.
I work mainly with anxiety and mood disorders, and with those who are neurodivergent.
I'm a clinical psychologist with the skill and experience to help you better understand and manage your mental health. I use evidence-based approaches to best suit your needs. Sessions with me will feel informative and helpful. We'll focus on developing coping skills and strategies for you to take forwards so that when our sessions end, you'll feel empowered to reach your potential.
Have you or a loved one been struggling to cope with anxiety, feeling overwhelmed or low?
As a BABCP Accredited Psychotherapist and registered Mental Health Nurse, I specialise in supporting young people with their mental health. With over 10 years experience in this area, I offer an integrative and flexible approach. Meeting you where you're at, I can work with you to help you reach and make the changes you want to see.
Have you or a loved one been struggling to cope with anxiety, feeling overwhelmed or low?
As a BABCP Accredited Psychotherapist and registered Mental Health Nurse, I specialise in supporting young people with their mental health. With over 10 years experience in this area, I offer an integrative and flexible approach. Meeting you where you're at, I can work with you to help you reach and make the changes you want to see.
You replay conversations, worry you’ve missed something, or find yourself becoming detached from work you once loved.
The pressure of constant demands, or the weight of expectations that leave little room to look after yourself. On the outside, you’re coping. Inside, you’re wondering how much longer you can keep doing this. You’ve forgotten about the things that made you feel like you. You tell yourself your own needs aren't important, they can wait. Right?
You replay conversations, worry you’ve missed something, or find yourself becoming detached from work you once loved.
The pressure of constant demands, or the weight of expectations that leave little room to look after yourself. On the outside, you’re coping. Inside, you’re wondering how much longer you can keep doing this. You’ve forgotten about the things that made you feel like you. You tell yourself your own needs aren't important, they can wait. Right?
I have worked with problems such as PTSD, Depression, Abuse, Sexual and Physical, Historical/Childhood issues, Neglect, Anxiety, Panic attacks, Suicidal ideation, Phobias, avoidance, etc.
I have over 8 years of experience and over 6000 hours of clinical therapy work, my clients tell me that I have a way of deep empathy and understanding of their situations, feelings and emotions, in many cases for the first time in their lives. I work to build trust, empathy, confidence and autonomy, helping not just initially but ongoing and into the future.
I have worked with problems such as PTSD, Depression, Abuse, Sexual and Physical, Historical/Childhood issues, Neglect, Anxiety, Panic attacks, Suicidal ideation, Phobias, avoidance, etc.
I have over 8 years of experience and over 6000 hours of clinical therapy work, my clients tell me that I have a way of deep empathy and understanding of their situations, feelings and emotions, in many cases for the first time in their lives. I work to build trust, empathy, confidence and autonomy, helping not just initially but ongoing and into the future.
I am a Clinical Psychologist with experience in mental and physical health services within the NHS, supporting adults with anxiety, depression, PTSD, and common psychological difficulties.
I offer a warm, collaborative space to explore your difficulties, understand the patterns that maintain them, and develop strategies to help you move forward. I use evidence-based therapies like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization Reprocessing (EMDR).
I am a Clinical Psychologist with experience in mental and physical health services within the NHS, supporting adults with anxiety, depression, PTSD, and common psychological difficulties.
I offer a warm, collaborative space to explore your difficulties, understand the patterns that maintain them, and develop strategies to help you move forward. I use evidence-based therapies like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization Reprocessing (EMDR).
I support adults experiencing anxiety, stress, relationship difficulties, and life transitions.
Many people come to therapy during times of change or emotional uncertainty—relationship difficulties, loss or bereavement, career transitions, or questions around identity. These experiences can feel heavy, especially when you’ve been carrying them alone. Before becoming a counsellor, I worked as a mental health nurse in Hong Kong, supporting people through complex emotional challenges. I offer therapy in English, Cantonese, and Mandarin, and I’m mindful of cultural and family dynamics. I provide a neutral, compassionate space to help you gain clarity, feel supported, and reconnect with your inner strengths.
I support adults experiencing anxiety, stress, relationship difficulties, and life transitions.
Many people come to therapy during times of change or emotional uncertainty—relationship difficulties, loss or bereavement, career transitions, or questions around identity. These experiences can feel heavy, especially when you’ve been carrying them alone. Before becoming a counsellor, I worked as a mental health nurse in Hong Kong, supporting people through complex emotional challenges. I offer therapy in English, Cantonese, and Mandarin, and I’m mindful of cultural and family dynamics. I provide a neutral, compassionate space to help you gain clarity, feel supported, and reconnect with your inner strengths.
We support a wide range of clients and are perfectly placed to be able to support clients of any age including children. We also offer flexible rates that work to your budget meaning money never has to be a barrier to your progress and with late evening and weekend availability too we can work around your busy lifestyle to a time that suits you best. Any therapists working with Forward Steps are able to use a range of different types of therapy too meaning we can create a level of support that works to exactly to your age, personality and preferences.
We support a wide range of clients and are perfectly placed to be able to support clients of any age including children. We also offer flexible rates that work to your budget meaning money never has to be a barrier to your progress and with late evening and weekend availability too we can work around your busy lifestyle to a time that suits you best. Any therapists working with Forward Steps are able to use a range of different types of therapy too meaning we can create a level of support that works to exactly to your age, personality and preferences.
Do you feel weighed down by depression, anxiety, emptiness, or a loss of meaning?
If this resonates, know you’re not alone. I’m here to listen without judgment and walk alongside you - together we can try to make sense of your experiences. Working relationally, I blend humanistic–existential and psychodynamic approaches, using our therapeutic relationship to explore patterns, improve your connections, and heal old wounds.
Do you feel weighed down by depression, anxiety, emptiness, or a loss of meaning?
If this resonates, know you’re not alone. I’m here to listen without judgment and walk alongside you - together we can try to make sense of your experiences. Working relationally, I blend humanistic–existential and psychodynamic approaches, using our therapeutic relationship to explore patterns, improve your connections, and heal old wounds.
I try to help my patients overcome their ongoing reactions to this trauma, such as nightmares, flashbacks, intrusive memories, high levels of anxiety and poor sleep.
At the core of my work is a person centred philosophy. I see every patient as different and individual which is why I tailor my approach to each person. I don’t necessarily agree with prescribing a method to a diagnosis or problem as I’ve found this is not always helpful. However I am qualified to deliver EMDR and NET, both evidence based trauma therapies.
I try to help my patients overcome their ongoing reactions to this trauma, such as nightmares, flashbacks, intrusive memories, high levels of anxiety and poor sleep.
At the core of my work is a person centred philosophy. I see every patient as different and individual which is why I tailor my approach to each person. I don’t necessarily agree with prescribing a method to a diagnosis or problem as I’ve found this is not always helpful. However I am qualified to deliver EMDR and NET, both evidence based trauma therapies.
I work with a range of issues for example: Eating disorders, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Asperger syndrome, Disability, Health related issues, Identity issues, Self esteem, Sexual identity, Spirituality, Women's issues, Infertility/Pregnancy, Narcissism and family dynamics, including estrangement.
Hello, I am an experienced therapist offering counselling sessions for adults and young people aged 14 and over. I provide professional insight and perspectives in approaching problems to enhance well being and create an overall positive change in understanding. This helps make meaning out of life in the "here and now" and also provides support with ongoing benefits in making life choices for the future. When situations or context do not have solutions, supporting the process of emotional healing is the focus of therapy.
I work with a range of issues for example: Eating disorders, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Asperger syndrome, Disability, Health related issues, Identity issues, Self esteem, Sexual identity, Spirituality, Women's issues, Infertility/Pregnancy, Narcissism and family dynamics, including estrangement.
Hello, I am an experienced therapist offering counselling sessions for adults and young people aged 14 and over. I provide professional insight and perspectives in approaching problems to enhance well being and create an overall positive change in understanding. This helps make meaning out of life in the "here and now" and also provides support with ongoing benefits in making life choices for the future. When situations or context do not have solutions, supporting the process of emotional healing is the focus of therapy.
EMDR - PTSD & CPTSD (specifically sexual assault, domestic violence and child abuse)
CBT - PTSD, OCD, SAD & Panic Disorder
Psychotherapy - Neuro-Diversity, Bereavement, Anxiety
I am BACP Accredited Psychotherapist, EMDR Practitioner Accredited with EMDR Association, BACP Accredited CBT Therapist and BACP Couples Therapist.
I am only working online.
I feel that therapy is relational and as such I always offer a free telephone call in which you can get a sense of me and how I work, and we can find out if I am the right therapist for you.
EMDR - PTSD & CPTSD (specifically sexual assault, domestic violence and child abuse)
CBT - PTSD, OCD, SAD & Panic Disorder
Psychotherapy - Neuro-Diversity, Bereavement, Anxiety
I am BACP Accredited Psychotherapist, EMDR Practitioner Accredited with EMDR Association, BACP Accredited CBT Therapist and BACP Couples Therapist.
I am only working online.
I feel that therapy is relational and as such I always offer a free telephone call in which you can get a sense of me and how I work, and we can find out if I am the right therapist for you.
I offer DBT-informed, trauma-aware therapy for adults experiencing emotional distress, anxiety, shame, and self-critical thoughts.
If you often feel misunderstood, overwhelmed by your emotions, or trapped in patterns you can’t quite explain, you’re not alone. Many of the people I work with appear capable on the outside while carrying shame, self-criticism, and the lasting impact of difficult experiences internally. They want to feel steadier, less reactive, and more in control of their lives. Together, we focus on building emotional resilience, understanding how the past is shaping the present, and creating meaningful change before things reach crisis point.
I offer DBT-informed, trauma-aware therapy for adults experiencing emotional distress, anxiety, shame, and self-critical thoughts.
If you often feel misunderstood, overwhelmed by your emotions, or trapped in patterns you can’t quite explain, you’re not alone. Many of the people I work with appear capable on the outside while carrying shame, self-criticism, and the lasting impact of difficult experiences internally. They want to feel steadier, less reactive, and more in control of their lives. Together, we focus on building emotional resilience, understanding how the past is shaping the present, and creating meaningful change before things reach crisis point.
My particular area of interest and expertise is Trauma, Personality Disorders, Anxiety, Adoption, Depression, Sexual Issues, Therapeutic Parenting as well as Training Counselling Therapeutic Skills.
I am a professionally qualified psychotherapist, supervisor and trainer. Establishing in private practice in 2013, with private practices in Gosforth and Monkseaton. My knowledge and skills have developed through my psychotherapeutic work in private practice, I will share this knowledge with you where it would be helpful, to enable you to develop tools to use in everyday life beyond therapy. I’m particularly proud of my track record over the last nearly 10 years as a Psychotherapist & in practice, I consider myself friendly and warming, my passion, innovative ideas and solutions particularly around psycho-education with and adults.
My particular area of interest and expertise is Trauma, Personality Disorders, Anxiety, Adoption, Depression, Sexual Issues, Therapeutic Parenting as well as Training Counselling Therapeutic Skills.
I am a professionally qualified psychotherapist, supervisor and trainer. Establishing in private practice in 2013, with private practices in Gosforth and Monkseaton. My knowledge and skills have developed through my psychotherapeutic work in private practice, I will share this knowledge with you where it would be helpful, to enable you to develop tools to use in everyday life beyond therapy. I’m particularly proud of my track record over the last nearly 10 years as a Psychotherapist & in practice, I consider myself friendly and warming, my passion, innovative ideas and solutions particularly around psycho-education with and adults.
I help individuals understand what lies underneath their relationship choices, underneath repeated patterns, their fears of genuine intimacy and the dance of intimacy individuals and couples play out in their relationships.
I draw upon Jungian concepts and Parts Work theory to help individuals understand themselves and their relationships with others.
These models can be helpful for exploring many areas, including confidence in dating, within the workplace and within social settings. I can help you understand why you may struggle with anxiety, social anxiety and self image.
I help individuals understand what lies underneath their relationship choices, underneath repeated patterns, their fears of genuine intimacy and the dance of intimacy individuals and couples play out in their relationships.
I draw upon Jungian concepts and Parts Work theory to help individuals understand themselves and their relationships with others.
These models can be helpful for exploring many areas, including confidence in dating, within the workplace and within social settings. I can help you understand why you may struggle with anxiety, social anxiety and self image.
Nearby Anxiety Counsellors Searches for Newcastle upon Tyne
- Blyth
- Chester le Street
- Cramlington
- Gateshead
- North Shields
- Ponteland
- Prudhoe
- South Shields
- Tynemouth
- Wallsend
- Washington
- Whitley Bay
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.