Acceptance and Commitment (ACT) Counselling in Newcastle upon Tyne
I'm a clinical psychologist with the skill and experience to help you better understand and manage your mental health. I use evidence-based approaches to best suit your needs. Sessions with me will feel informative and helpful. We'll focus on developing coping skills and strategies for you to take forwards so that when our sessions end, you'll feel empowered to reach your potential.
I'm a clinical psychologist with the skill and experience to help you better understand and manage your mental health. I use evidence-based approaches to best suit your needs. Sessions with me will feel informative and helpful. We'll focus on developing coping skills and strategies for you to take forwards so that when our sessions end, you'll feel empowered to reach your potential.
If you are suffering from anxiety, stress, low mood or low self esteem, then I am here to help you understand and heal. With a free telephone consultation to help you decide what you need. I am a qualified nurse, accredited Cognitive Behaviour Therapist & EMDR therapist and Couples Counsellor with over 20 years experience working in the NHS and privately. I believe in offering the most effective and efficient treatment with a warm & compassionate approach tailored to meet your needs. My aim is to provide a safe and confidential space for you to be able to get the most out of your sessions and work towards a happier healthier you.
If you are suffering from anxiety, stress, low mood or low self esteem, then I am here to help you understand and heal. With a free telephone consultation to help you decide what you need. I am a qualified nurse, accredited Cognitive Behaviour Therapist & EMDR therapist and Couples Counsellor with over 20 years experience working in the NHS and privately. I believe in offering the most effective and efficient treatment with a warm & compassionate approach tailored to meet your needs. My aim is to provide a safe and confidential space for you to be able to get the most out of your sessions and work towards a happier healthier you.
Whether you have been experiencing difficulties with your mental health for many years, or whether you are going through a challenging situation at the present time, our experienced psychologists can help you to find a way forward. Our psychologists are qualified in working with common mental health difficulties such as anxiety, depression & trauma. We also specialise in working with long term health conditions and adjustment. We use a variety of therapeutic approaches and will work with you to find the right approach for your individual needs. We provide face to face appointments in Newcastle or online appointments.
Whether you have been experiencing difficulties with your mental health for many years, or whether you are going through a challenging situation at the present time, our experienced psychologists can help you to find a way forward. Our psychologists are qualified in working with common mental health difficulties such as anxiety, depression & trauma. We also specialise in working with long term health conditions and adjustment. We use a variety of therapeutic approaches and will work with you to find the right approach for your individual needs. We provide face to face appointments in Newcastle or online appointments.
Hello! I am Professor Ewan Gillon, Clinical Director of First Psychology, an independent therapy practice based in Scotland and North East England. Here in Newcastle we have team of highly skilled counsellors, psychotherapists, CBT practitioners and applied psychologists. We offer a variety of therapy options including counselling, CBT, psychotherapy and couples therapy. Our approach is to work in a way that is tailored to your needs, whatever difficulties you are experiencing. We know that coming to therapy can be daunting and we are here to help. Our approach is always kind, friendly, experienced and highly professional.
Hello! I am Professor Ewan Gillon, Clinical Director of First Psychology, an independent therapy practice based in Scotland and North East England. Here in Newcastle we have team of highly skilled counsellors, psychotherapists, CBT practitioners and applied psychologists. We offer a variety of therapy options including counselling, CBT, psychotherapy and couples therapy. Our approach is to work in a way that is tailored to your needs, whatever difficulties you are experiencing. We know that coming to therapy can be daunting and we are here to help. Our approach is always kind, friendly, experienced and highly professional.
Is low mood making it difficult for you to connect with the people and activities that matter to you? Are you struggling at school, university or work? Perhaps anxiety or stress is making life more challenging? If you want to understand your difficulties and learn how to help yourself I can offer a psychological therapy service that aims to empower you with the tools, skills and insight to improve your wellbeing and move you towards your goals for living a more meaningful and satisfying life.
Is low mood making it difficult for you to connect with the people and activities that matter to you? Are you struggling at school, university or work? Perhaps anxiety or stress is making life more challenging? If you want to understand your difficulties and learn how to help yourself I can offer a psychological therapy service that aims to empower you with the tools, skills and insight to improve your wellbeing and move you towards your goals for living a more meaningful and satisfying life.
I’m Dr Laura Surley - Clinical Psychologist and founder of NeuroNest Psychology.
I have worked in NHS psychology services for 16 years and in private practice for 4 years. My passion is working with people who have brains that work differently, also known as neurodivergence. I have chosen to specialise in working with people of all ages to better understand how their brains work. I want to support people to explore their neurodivergence through specialist neuropsychological assessment, and to help people, and those around them, to understand how their unique profile of strengths and difficulties translates into everyday life.
I’m Dr Laura Surley - Clinical Psychologist and founder of NeuroNest Psychology.
I have worked in NHS psychology services for 16 years and in private practice for 4 years. My passion is working with people who have brains that work differently, also known as neurodivergence. I have chosen to specialise in working with people of all ages to better understand how their brains work. I want to support people to explore their neurodivergence through specialist neuropsychological assessment, and to help people, and those around them, to understand how their unique profile of strengths and difficulties translates into everyday life.
My name is Helen and I am a HCPC registered Clinical Psychologist. I have a compassionate, patient, and thoughtful approach, and value a person-centred ethos to guide therapy. I have a total of 10 years’ experience in community and inpatient mental health services, supporting children, adults, and older adults with a range of mental health and neurodivergent needs. My background includes CAMHS, adult services, and psychological therapy for NHS staff. I offer therapy for depression, anxiety, trauma, and behaviours that challenge linked to the unmet needs related to learning disabilities and/or autism.
My name is Helen and I am a HCPC registered Clinical Psychologist. I have a compassionate, patient, and thoughtful approach, and value a person-centred ethos to guide therapy. I have a total of 10 years’ experience in community and inpatient mental health services, supporting children, adults, and older adults with a range of mental health and neurodivergent needs. My background includes CAMHS, adult services, and psychological therapy for NHS staff. I offer therapy for depression, anxiety, trauma, and behaviours that challenge linked to the unmet needs related to learning disabilities and/or autism.
Do you often get overwhelmed with difficult emotions, thoughts or memories and find it hard to cope? Do you ever feel like not fitting in? Do you often beat yourself up or feel like your own worst enemy? I know first hand what it means to deal with these issues and therapy has helped me tremendously with them. I have then trained in evidence-based approaches like CBT to support people like you heal from painful life experiences, learn how to cope with their emotions and thoughts and feel more content within themselves. I am a native Italian psychologist and can also help clients who deal with difficulties related to being an expat.
Do you often get overwhelmed with difficult emotions, thoughts or memories and find it hard to cope? Do you ever feel like not fitting in? Do you often beat yourself up or feel like your own worst enemy? I know first hand what it means to deal with these issues and therapy has helped me tremendously with them. I have then trained in evidence-based approaches like CBT to support people like you heal from painful life experiences, learn how to cope with their emotions and thoughts and feel more content within themselves. I am a native Italian psychologist and can also help clients who deal with difficulties related to being an expat.
I'm Jo, a Consultant Clinical Psychologist and CAT Practitioner. Lots of people struggle with their mental health at times and feel like they're not enough. Maybe you have a hard time liking yourself, find it hard to get your voice heard and feel like giving up trying or feel like it's only you struggling? We all have lots of messy feelings and I help people make sense of these. I love working alongside people to develop an understanding of what's gone on and how to make changes. I am experienced in been working with people with worry, mood, difficult relationship patterns, trauma and the effects these have on a person.
I'm Jo, a Consultant Clinical Psychologist and CAT Practitioner. Lots of people struggle with their mental health at times and feel like they're not enough. Maybe you have a hard time liking yourself, find it hard to get your voice heard and feel like giving up trying or feel like it's only you struggling? We all have lots of messy feelings and I help people make sense of these. I love working alongside people to develop an understanding of what's gone on and how to make changes. I am experienced in been working with people with worry, mood, difficult relationship patterns, trauma and the effects these have on a person.
I am trained in Relational Integrative Therapy, meaning I place a central amount of importance on the therapeutic relationship over and above individual modalities and approaches. I believe we are all autonomous agents looking to take ownership over own mental wellbeing with a therapist who is able to collaborate with them and offer unconditional support.
I look to keep myself informed of a wide variety of approaches, but place a particular emphasis on psychodynamic therapy which explores childhood and early life experiences in order to foster self awareness and freedom from harmful behavioural patterns.
I am trained in Relational Integrative Therapy, meaning I place a central amount of importance on the therapeutic relationship over and above individual modalities and approaches. I believe we are all autonomous agents looking to take ownership over own mental wellbeing with a therapist who is able to collaborate with them and offer unconditional support.
I look to keep myself informed of a wide variety of approaches, but place a particular emphasis on psychodynamic therapy which explores childhood and early life experiences in order to foster self awareness and freedom from harmful behavioural patterns.
If you are an individual struggling with where you are in life at the moment and feeling stuck, or you are part of a couple and want to improve your relationship, I can give you the space and time to explore how you got to this place of uncertainty and help you find a way forward.
If you are an individual struggling with where you are in life at the moment and feeling stuck, or you are part of a couple and want to improve your relationship, I can give you the space and time to explore how you got to this place of uncertainty and help you find a way forward.
I am a professionally qualified psychotherapist, supervisor and trainer. Establishing in private practice in 2013, with private practices in Gosforth and Monkseaton. My knowledge and skills have developed through my psychotherapeutic work in private practice, I will share this knowledge with you where it would be helpful, to enable you to develop tools to use in everyday life beyond therapy. I’m particularly proud of my track record over the last nearly 10 years as a Psychotherapist & in practice, I consider myself friendly and warming, my passion, innovative ideas and solutions particularly around psycho-education with and adults.
I am a professionally qualified psychotherapist, supervisor and trainer. Establishing in private practice in 2013, with private practices in Gosforth and Monkseaton. My knowledge and skills have developed through my psychotherapeutic work in private practice, I will share this knowledge with you where it would be helpful, to enable you to develop tools to use in everyday life beyond therapy. I’m particularly proud of my track record over the last nearly 10 years as a Psychotherapist & in practice, I consider myself friendly and warming, my passion, innovative ideas and solutions particularly around psycho-education with and adults.
Hi there, I’m Kathryn, an Accredited Psychotherapeutic Counsellor, Accredited CBT Therapist and EMDR Therapist. I am happy to arrange a free telephone consultation discuss how I can help. I specialise in helping adults with trauma or PTSD / c-PTSD, OCD, attachment or relationship issues, anxiety, low self-esteem and depression. As well as other difficulties people may be facing. I aim to help people who are feeling 'stuck' and want to make changes to improve the way they feel about themselves. This may involve working on your history or staying in the present, learning new ways to manage and recover from emotional difficulties.
Hi there, I’m Kathryn, an Accredited Psychotherapeutic Counsellor, Accredited CBT Therapist and EMDR Therapist. I am happy to arrange a free telephone consultation discuss how I can help. I specialise in helping adults with trauma or PTSD / c-PTSD, OCD, attachment or relationship issues, anxiety, low self-esteem and depression. As well as other difficulties people may be facing. I aim to help people who are feeling 'stuck' and want to make changes to improve the way they feel about themselves. This may involve working on your history or staying in the present, learning new ways to manage and recover from emotional difficulties.
Are you looking for a warm and supportive therapeutic environment to enable you make changes, heal and grow? I am an experienced UKCP registered counsellor/psychotherapist providing therapy tailored to meet your specific needs. I am qualified to and experienced in working with all mental health issues. I will always ask what the goal of therapy is for you and work with you in planning the best way for us to make sure that this is achieved.
Are you looking for a warm and supportive therapeutic environment to enable you make changes, heal and grow? I am an experienced UKCP registered counsellor/psychotherapist providing therapy tailored to meet your specific needs. I am qualified to and experienced in working with all mental health issues. I will always ask what the goal of therapy is for you and work with you in planning the best way for us to make sure that this is achieved.
It can be really daunting starting therapy and knowing where to begin. I am a compassionate, down to earth therapist and offer a range of therapies that I am fully qualified in. I am happy to offer a free 15 minute telephone consultation to discuss how I might be able to help.
I have a lot of experience working with people who are stuck in a cycle of low mood or anxiety, people who have experienced traumatic events and need to heal from symptoms of PTSD and with people who have difficulties stemming from their childhood. If you have a critical inner voice, repeating patterns or feel stuck and overwhelmed then I can help.
It can be really daunting starting therapy and knowing where to begin. I am a compassionate, down to earth therapist and offer a range of therapies that I am fully qualified in. I am happy to offer a free 15 minute telephone consultation to discuss how I might be able to help.
I have a lot of experience working with people who are stuck in a cycle of low mood or anxiety, people who have experienced traumatic events and need to heal from symptoms of PTSD and with people who have difficulties stemming from their childhood. If you have a critical inner voice, repeating patterns or feel stuck and overwhelmed then I can help.
Most importantly, I work with people, not diagnoses or labels. I specialise in working with those with a history of trauma, whether that’s one off events such as a car crash, sexual assault or attack, or layers of trauma in the form of childhood neglect/abuse, a military/medical career or an abusive relationship. I try to help my patients overcome their ongoing reactions to this trauma, such as nightmares, flashbacks, intrusive memories, high levels of anxiety and poor sleep. I also work with people experiencing moral injury and survivors guilt. Additionally, those experiencing depression, anxiety, OCD and relationship issues.
Most importantly, I work with people, not diagnoses or labels. I specialise in working with those with a history of trauma, whether that’s one off events such as a car crash, sexual assault or attack, or layers of trauma in the form of childhood neglect/abuse, a military/medical career or an abusive relationship. I try to help my patients overcome their ongoing reactions to this trauma, such as nightmares, flashbacks, intrusive memories, high levels of anxiety and poor sleep. I also work with people experiencing moral injury and survivors guilt. Additionally, those experiencing depression, anxiety, OCD and relationship issues.
Feeling overwhelmed by anxiety, depression, or trauma? I'm a trained, accredited CBT therapist with particular expertise in PTSD, C-PTSD, and moral injury, I have worked with many kinds of people inclusding those from our armed forces. Our therapy space will be built on honesty and collaboration, prioritizing your control over your healing process. Together, we’ll tailor effective strategies for your specific needs, helping you navigate and overcome mental health challenges. Ready to take the first step towards a healthier, empowered life? Contact me today to begin your journey.
Feeling overwhelmed by anxiety, depression, or trauma? I'm a trained, accredited CBT therapist with particular expertise in PTSD, C-PTSD, and moral injury, I have worked with many kinds of people inclusding those from our armed forces. Our therapy space will be built on honesty and collaboration, prioritizing your control over your healing process. Together, we’ll tailor effective strategies for your specific needs, helping you navigate and overcome mental health challenges. Ready to take the first step towards a healthier, empowered life? Contact me today to begin your journey.
I offer online therapy specialising in eating disorders, body image difficulties, and related issues. I can help if thoughts about food rule your life, you’re sick of feeling out of control, or you feel like no matter how hard you try, you can’t seem to move forward/sustain change. I have personally recovered from an eating disorder and body dysmorphia so understand the importance of getting the right support to overcome your food issues, improve your body image, and live a rich, meaningful life. I can also help with other things that might be getting in the way such as anxiety, depression, trauma, OCD, stress, ADHD, and grief.
I offer online therapy specialising in eating disorders, body image difficulties, and related issues. I can help if thoughts about food rule your life, you’re sick of feeling out of control, or you feel like no matter how hard you try, you can’t seem to move forward/sustain change. I have personally recovered from an eating disorder and body dysmorphia so understand the importance of getting the right support to overcome your food issues, improve your body image, and live a rich, meaningful life. I can also help with other things that might be getting in the way such as anxiety, depression, trauma, OCD, stress, ADHD, and grief.
Are anxiety, OCD, or past trauma making daily life feel overwhelming? Maybe intrusive thoughts are keeping you stuck, social situations feel unbearable, or memories from the past won’t let go. You might feel frustrated, exhausted, or like nothing has worked so far. But change is possible. My clients want to feel in control, break free from negative cycles, and move forward with confidence. Whether you’re struggling with self-doubt, panic, or overwhelming stress, I provide a structured yet compassionate approach to help you regain balance. Therapy isn’t just about coping—it’s about transforming how you experience life.
Are anxiety, OCD, or past trauma making daily life feel overwhelming? Maybe intrusive thoughts are keeping you stuck, social situations feel unbearable, or memories from the past won’t let go. You might feel frustrated, exhausted, or like nothing has worked so far. But change is possible. My clients want to feel in control, break free from negative cycles, and move forward with confidence. Whether you’re struggling with self-doubt, panic, or overwhelming stress, I provide a structured yet compassionate approach to help you regain balance. Therapy isn’t just about coping—it’s about transforming how you experience life.
Hi, I'm Melanie. Please read on if you are ready to heal from past events and let go of shame and negative beliefs that stop you from thriving. You are not your trauma, you are not broken or deficient, you have a right to heal. If you are frustrated with yourself, repeating patterns in life and relationships that you can't seem to change, I can help. You may even have turned to alcohol, drugs, food, etc, in order to deal with difficult feelings. That is okay, we can work on other ways to cope with life's difficulties. You are safe to bring all of you to our sessions. Let's work together to create the life you want.
Hi, I'm Melanie. Please read on if you are ready to heal from past events and let go of shame and negative beliefs that stop you from thriving. You are not your trauma, you are not broken or deficient, you have a right to heal. If you are frustrated with yourself, repeating patterns in life and relationships that you can't seem to change, I can help. You may even have turned to alcohol, drugs, food, etc, in order to deal with difficult feelings. That is okay, we can work on other ways to cope with life's difficulties. You are safe to bring all of you to our sessions. Let's work together to create the life you want.
See more therapy options for Newcastle upon Tyne
Nearby Acceptance and Commitment Therapy (ACT) Counsellors Searches for Newcastle upon Tyne
- Cramlington
- Darlington
- Durham
- Gateshead
- Morpeth
- North Shields
- Ponteland
- South Shields
- Stockton-on-Tees
- Sunderland
- Tynemouth
- Whitley Bay