Acceptance and Commitment (ACT) Counselling in Newcastle upon Tyne
Dr Huw Williams
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
I utilise evidence-based approaches such as cognitive behavioural therapy (CBT) and third-wave therapies like Acceptance and Commitment Therapy ( ACT) and Compassion-Focused Therapy (CFT) to support clients in managing difficulties with their mental health.
I am a Clinical Psychologist providing therapy tailored to individuals with general mental health difficulties, long-term health conditions and complex respiratory issues. Specifically, I specialise in the psychological effects of conditions such as severe asthma, interstitial lung disease (ILD), COPD, and occupational lung diseases like silicosis and mesothelioma. Additionally, I have experience working with people living with HIV, chronic pain, neurological disorders, and traumatic brain injury.
I also provide neurorehabilitation, assessment of challenging behaviour, behaviour support plans, and mental capacity assessments.
I utilise evidence-based approaches such as cognitive behavioural therapy (CBT) and third-wave therapies like Acceptance and Commitment Therapy ( ACT) and Compassion-Focused Therapy (CFT) to support clients in managing difficulties with their mental health.
I am a Clinical Psychologist providing therapy tailored to individuals with general mental health difficulties, long-term health conditions and complex respiratory issues. Specifically, I specialise in the psychological effects of conditions such as severe asthma, interstitial lung disease (ILD), COPD, and occupational lung diseases like silicosis and mesothelioma. Additionally, I have experience working with people living with HIV, chronic pain, neurological disorders, and traumatic brain injury.
I also provide neurorehabilitation, assessment of challenging behaviour, behaviour support plans, and mental capacity assessments.
Dr Jenna Kirtley
Psychologist, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Newcastle upon Tyne NE12
I like to work collaboratively with clients to decide on the best intervention to suit their needs, often using an integrative approach drawing from a range of therapeutic modalities including Cognitive Analytic Therapy, Compassion Focused Therapy, Acceptance and Commitment Therapy, Mindfulness, Dialectical Behaviour Therapy and EMDR.
Hi, I am Jenna, a Clinical Psychologist and EMDR Therapist with a particular specialism in working with individuals who have experienced relationship difficulties, trauma and complex trauma. I have also previously worked in services supporting Military Veterans. I am passionate about empowering individuals to find ways to make positive changes to their lives and heal from past trauma, and am able to adapt my approach based on your specific needs. I find it important to listen to someone’s story and to help them make sense of the difficulties they are facing, with consideration of social, relational, economic and cultural factors.
I like to work collaboratively with clients to decide on the best intervention to suit their needs, often using an integrative approach drawing from a range of therapeutic modalities including Cognitive Analytic Therapy, Compassion Focused Therapy, Acceptance and Commitment Therapy, Mindfulness, Dialectical Behaviour Therapy and EMDR.
Hi, I am Jenna, a Clinical Psychologist and EMDR Therapist with a particular specialism in working with individuals who have experienced relationship difficulties, trauma and complex trauma. I have also previously worked in services supporting Military Veterans. I am passionate about empowering individuals to find ways to make positive changes to their lives and heal from past trauma, and am able to adapt my approach based on your specific needs. I find it important to listen to someone’s story and to help them make sense of the difficulties they are facing, with consideration of social, relational, economic and cultural factors.
Peter Blackburn
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Following assessment and formulation of a person's problems, Peter uses evidence based treatments which include acceptance and commitment therapy ( ACT), cognitive analytical therapy (CAT, cognitive behavioural therapy (CBT), compassion focused therapy (CFT), mindfulness based cognitive therapy (MBCT) and integrative approaches.
Peter works as a consultant clinical psychologist in the NHS and private sector. He specialises in helping people get the best out of their lives alongside helping them cope effectively with the stress, distress and suffering that comes with life. He has considerable experience of supporting and guiding people struggling with physical health problems especially cancer, chronic pain and chronic fatigue. He also has extensive experience of working with low mood, anxiety, anger, guilt, shame and relationship issues.
Following assessment and formulation of a person's problems, Peter uses evidence based treatments which include acceptance and commitment therapy ( ACT), cognitive analytical therapy (CAT, cognitive behavioural therapy (CBT), compassion focused therapy (CFT), mindfulness based cognitive therapy (MBCT) and integrative approaches.
Peter works as a consultant clinical psychologist in the NHS and private sector. He specialises in helping people get the best out of their lives alongside helping them cope effectively with the stress, distress and suffering that comes with life. He has considerable experience of supporting and guiding people struggling with physical health problems especially cancer, chronic pain and chronic fatigue. He also has extensive experience of working with low mood, anxiety, anger, guilt, shame and relationship issues.
As a qualified Clinical Psychologist with advanced training in a range of specialties, I am trained and experienced in a variety of proven talking therapies, including Cognitive-Behavioural Therapy (CBT), Acceptance & Commitment Therapy ( ACT), Family Therapy, Solution-Focused therapy, Counselling, and Mindfulness based approaches.
I specialise in helping people overcome problems such as depression, anxiety (whether due to worry, obsessive-compulsive disorder, health anxiety, or intrusive thoughts), and sleep disorders (such as insomnia, nightmares and early waking) so they can feel better and function better in day to day life again.
As a qualified Clinical Psychologist with advanced training in a range of specialties, I am trained and experienced in a variety of proven talking therapies, including Cognitive-Behavioural Therapy (CBT), Acceptance & Commitment Therapy ( ACT), Family Therapy, Solution-Focused therapy, Counselling, and Mindfulness based approaches.
I specialise in helping people overcome problems such as depression, anxiety (whether due to worry, obsessive-compulsive disorder, health anxiety, or intrusive thoughts), and sleep disorders (such as insomnia, nightmares and early waking) so they can feel better and function better in day to day life again.
Chris Stoker
Psychotherapist, MBABCP
Verified Verified
5 Endorsed
Online Only
Waitlist for new clients
My approach is grounded in Cognitive Behavioural Therapy (CBT), augmented by elements of Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT) and Attachment Theory.
Have you or a loved one been struggling to cope with anxiety, feeling overwhelmed or low? Maybe social situations are difficult to face, or work and studies are harder to manage? Perhaps you've been experiencing unwanted and intrusive thoughts, or feeling driven to repeat certain actions. Doing the things that you used to be able to maybe just feels too heavy. If you're a loved one, maybe you've noticed your young person change from how they used to be. If any of this sounds familiar, I can help by providing a safe and open space to support you in overcoming these challenges. Please feel free to visit www.chpsychotherapies.com
My approach is grounded in Cognitive Behavioural Therapy (CBT), augmented by elements of Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT) and Attachment Theory.
Have you or a loved one been struggling to cope with anxiety, feeling overwhelmed or low? Maybe social situations are difficult to face, or work and studies are harder to manage? Perhaps you've been experiencing unwanted and intrusive thoughts, or feeling driven to repeat certain actions. Doing the things that you used to be able to maybe just feels too heavy. If you're a loved one, maybe you've noticed your young person change from how they used to be. If any of this sounds familiar, I can help by providing a safe and open space to support you in overcoming these challenges. Please feel free to visit www.chpsychotherapies.com
Dr Alicia Brown
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
I use a number of evidence-based therapies including Eye Movement Desensitisation Reprocessing (EMDR), Compassion Focused Therapy (CFT), and Acceptance and Commitment Therapy ( ACT).
Our clinic also offers assessment and diagnosis of ADHD. Embarking on a diagnostic journey can be challenging and we try to support you through the process. Our high quality assessments aim to be comprehensive and provide meaningful information on how the diagnosis relates to any difficulties you are experiencing whilst also recognising your strengths.
I use a number of evidence-based therapies including Eye Movement Desensitisation Reprocessing (EMDR), Compassion Focused Therapy (CFT), and Acceptance and Commitment Therapy ( ACT).
Our clinic also offers assessment and diagnosis of ADHD. Embarking on a diagnostic journey can be challenging and we try to support you through the process. Our high quality assessments aim to be comprehensive and provide meaningful information on how the diagnosis relates to any difficulties you are experiencing whilst also recognising your strengths.
Dr Jenny Paton
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
I use Cognitive Analytic Therapy, EMDR, Acceptance and Commitment Therapy ( ACT) and Compassion Focused Therapy (CFT).
I am an experienced Consultant Clinical Psychologist in both the NHS and private practice. My approach is all about helping you to understand and improve your mental health . The sessions will be structured and focused toward understanding why you feel the way you do (your own mental health blueprint), how to recognise unhelpful patterns or triggers in everyday life and successful skills to self regulate. You will be equipped, not only to understand why you feel the way you do, but also how to work toward healthier ways of managing your mental health.
I use Cognitive Analytic Therapy, EMDR, Acceptance and Commitment Therapy ( ACT) and Compassion Focused Therapy (CFT).
I am an experienced Consultant Clinical Psychologist in both the NHS and private practice. My approach is all about helping you to understand and improve your mental health . The sessions will be structured and focused toward understanding why you feel the way you do (your own mental health blueprint), how to recognise unhelpful patterns or triggers in everyday life and successful skills to self regulate. You will be equipped, not only to understand why you feel the way you do, but also how to work toward healthier ways of managing your mental health.
I work with adults (17+) with a variety difficulties and offer a range of evidence based psychological therapies, including Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), EMDR and Compassion Focused Therapy.
I provide support for a variety of difficulties including anxiety, low mood, adjustment to life changes (e.g. injury, medical conditions, retirement) and trauma. I also offer support for athletes and coaches working in high performance environments or to those transitioning out of these environments.
I work with adults (17+) with a variety difficulties and offer a range of evidence based psychological therapies, including Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), EMDR and Compassion Focused Therapy.
I provide support for a variety of difficulties including anxiety, low mood, adjustment to life changes (e.g. injury, medical conditions, retirement) and trauma. I also offer support for athletes and coaches working in high performance environments or to those transitioning out of these environments.
I specialise in trauma, chronic pain, and issues related to death, offering a blend of EMDR, ACT, and existential therapy.
I work with individuals who feel overwhelmed by the weight of past trauma, grapple with chronic pain, or who are trying to cope with fears about death and loss. Such issues can seriously harm our wellbeing, relationships, and sense of purpose. I provide therapy to people seeking understanding, relief, and a way through these complex experiences.
I specialise in trauma, chronic pain, and issues related to death, offering a blend of EMDR, ACT, and existential therapy.
I work with individuals who feel overwhelmed by the weight of past trauma, grapple with chronic pain, or who are trying to cope with fears about death and loss. Such issues can seriously harm our wellbeing, relationships, and sense of purpose. I provide therapy to people seeking understanding, relief, and a way through these complex experiences.
Dr Janet Pilkington
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
I am able to provide specific psychological interventions such as CBT, EMDR or ACT or i can offer longer-term psychological therapy using Compassion, Trauma and Schema focused approaches.
I can help if you're seeking psychological therapy with an experienced, dedicated and compassionate clinical psychologist. I offer a safe and comfortable space where we will work together to help you overcome your difficulties. I am a chartered clinical psychologist and have 25 years of experience working within the mental health field. I have been working in private practice since 2018 and have developed a respected and established service where i can help people across Newcastle-upon-Tyne and the North East.
I am able to provide specific psychological interventions such as CBT, EMDR or ACT or i can offer longer-term psychological therapy using Compassion, Trauma and Schema focused approaches.
I can help if you're seeking psychological therapy with an experienced, dedicated and compassionate clinical psychologist. I offer a safe and comfortable space where we will work together to help you overcome your difficulties. I am a chartered clinical psychologist and have 25 years of experience working within the mental health field. I have been working in private practice since 2018 and have developed a respected and established service where i can help people across Newcastle-upon-Tyne and the North East.
Dr Christine Price
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
I am trained in a number of different therapeutic approaches but most specifically Acceptance and Commitment Therapy, Compassion Focused Therapy and Cognitive Behavior Therapy all of which I am able to integrate, to offer a flexible and truly bespoke therapeutic experience to best suit you.
With over 25 years of qualified experience as a Clinical Psychologist, I have treated a wide range of difficulties. Whether you're dealing with professional burn out or mental health issues, my career has been about helping people with all kinds of challenges. These include anxiety and panic; depression; health anxiety; intrusive thoughts, obsessive compulsive disorder; work stress/burn out; personal stress; adjustment to life transitions; coping with chronic illness; relationship issues; bereavement and loss; emotional regulation, self-esteem issues as well as others.
I am trained in a number of different therapeutic approaches but most specifically Acceptance and Commitment Therapy, Compassion Focused Therapy and Cognitive Behavior Therapy all of which I am able to integrate, to offer a flexible and truly bespoke therapeutic experience to best suit you.
With over 25 years of qualified experience as a Clinical Psychologist, I have treated a wide range of difficulties. Whether you're dealing with professional burn out or mental health issues, my career has been about helping people with all kinds of challenges. These include anxiety and panic; depression; health anxiety; intrusive thoughts, obsessive compulsive disorder; work stress/burn out; personal stress; adjustment to life transitions; coping with chronic illness; relationship issues; bereavement and loss; emotional regulation, self-esteem issues as well as others.
Meet Our Acceptance and Commitment (ACT) Counsellors
Dr Zoe Marie Gotts
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Zoe offers evidence-based therapies including; Cognitive Behavioural Therapy (CBT), EMDR, Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy ( ACT).
Zoe’s clinical specialty is in Sleep. She has been practicing in Sleep Medicine since 2008, delivering evidence-based treatment for a range of non-respiratory sleep disorders, including Insomnia. She is an Advanced practitioner in Cognitive Behavioural Therapy for Insomnia (CBT-I).
Zoe offers evidence-based therapies including; Cognitive Behavioural Therapy (CBT), EMDR, Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy ( ACT).
Zoe’s clinical specialty is in Sleep. She has been practicing in Sleep Medicine since 2008, delivering evidence-based treatment for a range of non-respiratory sleep disorders, including Insomnia. She is an Advanced practitioner in Cognitive Behavioural Therapy for Insomnia (CBT-I).
I use a range of therapeutic approaches including CBT, EMDR, ACT, Mindfulness, EFT and coaching.
I'm a highly experienced CBT/EMDR/EFT therapist and have over 23 years of working with people with a variety of physical and mental health conditions. I am registered with the HCPC. My approach will help you make sense of your past and current experiences. I aim to provide a safe, friendly space where you can talk openly to explore your challenges.
I use a range of therapeutic approaches including CBT, EMDR, ACT, Mindfulness, EFT and coaching.
I'm a highly experienced CBT/EMDR/EFT therapist and have over 23 years of working with people with a variety of physical and mental health conditions. I am registered with the HCPC. My approach will help you make sense of your past and current experiences. I aim to provide a safe, friendly space where you can talk openly to explore your challenges.
Dr Kristina Westcott - Psychologist Newcastle
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
I offer a range of therapies including Cognitive Behavioural Therapy, EMDR, Cognitive Analytic Therapy and Acceptance and Commitment Therapy.
Thank you for visiting my profile page. I am a Clinical Psychologist, Cognitive Analytic Therapy (CAT) and EMDR Practitioner with over 19 years experience working with adults with mental and physical health problems. I offer evidence based psychological assessment and therapy for a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, low self esteem, relationship problems, trauma and post-traumatic stress and adjusting to medical conditions. I work with individuals age 16+.
I offer a range of therapies including Cognitive Behavioural Therapy, EMDR, Cognitive Analytic Therapy and Acceptance and Commitment Therapy.
Thank you for visiting my profile page. I am a Clinical Psychologist, Cognitive Analytic Therapy (CAT) and EMDR Practitioner with over 19 years experience working with adults with mental and physical health problems. I offer evidence based psychological assessment and therapy for a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, low self esteem, relationship problems, trauma and post-traumatic stress and adjusting to medical conditions. I work with individuals age 16+.
Dr Christina Jane Shahabeddin
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
I use models including EMDR, CBT, Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy ( ACT), for difficulties including Trauma and PTSD, grief, depression, anxiety, low self esteem, insomnia, pregnancy and birth related complications or trauma.
As a qualified EMDR therapist, I have a particular specialism in those who have experienced trauma, be that a one time event, such as birth trauma, repeated exposure to intensely traumatic events (e.g. first responders or military personnel) or a long history of trauma, beginning in childhood (eg survivors of childhood sexual or emotional abuse)
I use models including EMDR, CBT, Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy ( ACT), for difficulties including Trauma and PTSD, grief, depression, anxiety, low self esteem, insomnia, pregnancy and birth related complications or trauma.
As a qualified EMDR therapist, I have a particular specialism in those who have experienced trauma, be that a one time event, such as birth trauma, repeated exposure to intensely traumatic events (e.g. first responders or military personnel) or a long history of trauma, beginning in childhood (eg survivors of childhood sexual or emotional abuse)
Dr Sophie Monaghan
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Waitlist for new clients
I primarily utilise Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT) and EMDR, but remain informed by relational approaches.
I am passionate about supporting and empowering people to overcome life’s obstacles. My experience has allowed me the privilege of working closely with those facing unexpected and serious life events, either for themselves or those close to them. Often this has been as a result of physical health issues, neurological conditions, life stage transitions, loss or traumatic events; resulting in understandable distress and overwhelm for the person. I provide the opportunity to truly hear your story, understand how your experiences have influenced your life, discovering options for your next steps and a guide to your goals for therapy.
I primarily utilise Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT) and EMDR, but remain informed by relational approaches.
I am passionate about supporting and empowering people to overcome life’s obstacles. My experience has allowed me the privilege of working closely with those facing unexpected and serious life events, either for themselves or those close to them. Often this has been as a result of physical health issues, neurological conditions, life stage transitions, loss or traumatic events; resulting in understandable distress and overwhelm for the person. I provide the opportunity to truly hear your story, understand how your experiences have influenced your life, discovering options for your next steps and a guide to your goals for therapy.
Are you looking for CBT, EMDR or acceptance and commitment therapy?
I am an experienced Clinical Psychologist and EMDR Europe Accredited Practitioner. I qualified in 2008 and worked in psychology in the NHS from 2003. I have managed NHS psychology teams and supervise other psychologists. I have a Doctorate in Clinical Psychology and advanced training in Acceptance and Commitment Therapy ( ACT).
Are you looking for CBT, EMDR or acceptance and commitment therapy?
I am an experienced Clinical Psychologist and EMDR Europe Accredited Practitioner. I qualified in 2008 and worked in psychology in the NHS from 2003. I have managed NHS psychology teams and supervise other psychologists. I have a Doctorate in Clinical Psychology and advanced training in Acceptance and Commitment Therapy ( ACT).
These can include, EMDR, CBT, ACT, compassion focused therapy, mindfulness, and trauma informed therapy.
Do you feel anxious, worried or depressed? Sometimes life can be hard, and it can difficult to make sense of distressing thoughts and feelings, and heal from painful life events. Sometimes we might find ourselves stuck, and unable to move forward in the way that we wish to. Often talking to family and friends may be difficult for a number of reasons. This is when it can be helpful to talk to a trained professional who is unbiased and separate from your life. I will provide a safe, confidential space for you, underpinned by a supportive and empathic therapeutic relationship where we can work together on your difficulties.
These can include, EMDR, CBT, ACT, compassion focused therapy, mindfulness, and trauma informed therapy.
Do you feel anxious, worried or depressed? Sometimes life can be hard, and it can difficult to make sense of distressing thoughts and feelings, and heal from painful life events. Sometimes we might find ourselves stuck, and unable to move forward in the way that we wish to. Often talking to family and friends may be difficult for a number of reasons. This is when it can be helpful to talk to a trained professional who is unbiased and separate from your life. I will provide a safe, confidential space for you, underpinned by a supportive and empathic therapeutic relationship where we can work together on your difficulties.
These include Cognitive Analytic Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and Compassion Focused Therapy.
As a Highly Specialist Practitioner Psychologist, I have worked mainly with individuals who have suffered some kind of childhood trauma and I also offer assessments for ADHD & ASD. As a result I have found that individuals with personality issues, CPTSD, mood disorders and neurodiversity feel that I am the best fit for them. The types of clients who are drawn to me tend to have difficulties with rejection, abandonment, being judged and not accepted. I provide the space to counteract that, to develop self-empathy and self-compassion and to simply accept and learn to love who we truly are.
These include Cognitive Analytic Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and Compassion Focused Therapy.
As a Highly Specialist Practitioner Psychologist, I have worked mainly with individuals who have suffered some kind of childhood trauma and I also offer assessments for ADHD & ASD. As a result I have found that individuals with personality issues, CPTSD, mood disorders and neurodiversity feel that I am the best fit for them. The types of clients who are drawn to me tend to have difficulties with rejection, abandonment, being judged and not accepted. I provide the space to counteract that, to develop self-empathy and self-compassion and to simply accept and learn to love who we truly are.
I use my training in a range of therapies including schema therapy, CBT, mindfulness, compassion focused therapy and acceptance and commitment therapy, to provide the most appropriate therapy experience for you.
Hi, I'm Theresa, a Clinical Psychologist with over 10 years experience working with people experiencing emotional and mental health difficulties. Whether you have been experiencing difficulties for a long time, or you have suddenly found yourself struggling, I offer a compassionate, collaborative and evidence-based approach to helping you move forward towards your goals. Psychological therapy offers a safe and reflective space to explore why you might be experiencing difficulties, before coming up with a meaningful plan together for a way to move forward.
I use my training in a range of therapies including schema therapy, CBT, mindfulness, compassion focused therapy and acceptance and commitment therapy, to provide the most appropriate therapy experience for you.
Hi, I'm Theresa, a Clinical Psychologist with over 10 years experience working with people experiencing emotional and mental health difficulties. Whether you have been experiencing difficulties for a long time, or you have suddenly found yourself struggling, I offer a compassionate, collaborative and evidence-based approach to helping you move forward towards your goals. Psychological therapy offers a safe and reflective space to explore why you might be experiencing difficulties, before coming up with a meaningful plan together for a way to move forward.
See more therapy options for Newcastle upon Tyne
Nearby Acceptance and Commitment Therapy (ACT) Counsellors Searches for Newcastle upon Tyne
- Cramlington
- Darlington
- Durham
- Gateshead
- Morpeth
- North Shields
- Ponteland
- South Shields
- Stockton-on-Tees
- Sunderland
- Tynemouth
- Whitley Bay
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.