Acceptance and Commitment (ACT) Counselling in Newcastle upon Tyne
I am trained in Relational Integrative Therapy, meaning I focus primarily on building the most conducive therapeutic relationship between myself and the client. I believe we are all autonomous agents looking to take ownership over our own mental well being with a therapist who is able to collaborate with them and offer unconditional support.
I look to keep myself informed on a wide variety of approaches, but place a particular emphasis on psychodynamic therapy, which explores childhood and early life experiences in order to foster self awareness and freedom from harmful behavioural patterns.
I am trained in Relational Integrative Therapy, meaning I focus primarily on building the most conducive therapeutic relationship between myself and the client. I believe we are all autonomous agents looking to take ownership over our own mental well being with a therapist who is able to collaborate with them and offer unconditional support.
I look to keep myself informed on a wide variety of approaches, but place a particular emphasis on psychodynamic therapy, which explores childhood and early life experiences in order to foster self awareness and freedom from harmful behavioural patterns.
I am an accredited CBT and EMDR therapist specialising in trauma focused therapy for adults, with over 20 years’ experience working in the NHS. I support individuals experiencing anxiety, PTSD, complex PTSD, stress, depression, and the psychological impact of traumatic or overwhelming life experiences. Using evidence-based approaches including Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I offer therapy in a safe, confidential, and compassionate space. My approach is down to earth, collaborative and tailored to each individual, with the aim of reducing distress an building resilience.
I am an accredited CBT and EMDR therapist specialising in trauma focused therapy for adults, with over 20 years’ experience working in the NHS. I support individuals experiencing anxiety, PTSD, complex PTSD, stress, depression, and the psychological impact of traumatic or overwhelming life experiences. Using evidence-based approaches including Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I offer therapy in a safe, confidential, and compassionate space. My approach is down to earth, collaborative and tailored to each individual, with the aim of reducing distress an building resilience.
I use a range of therapeutic approaches including CBT, EMDR, ACT, Mindfulness, EFT and coaching.
I'm a highly experienced CBT/EMDR/EFT therapist and have over 23 years of working with people with a variety of physical and mental health conditions. I am registered with the HCPC. My approach will help you make sense of your past and current experiences. I aim to provide a safe, friendly space where you can talk openly to explore your challenges.
I use a range of therapeutic approaches including CBT, EMDR, ACT, Mindfulness, EFT and coaching.
I'm a highly experienced CBT/EMDR/EFT therapist and have over 23 years of working with people with a variety of physical and mental health conditions. I am registered with the HCPC. My approach will help you make sense of your past and current experiences. I aim to provide a safe, friendly space where you can talk openly to explore your challenges.
Dr Christina Jane Shahabeddin
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Waitlist for new clients
I use models including EMDR, CBT, Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy ( ACT), for difficulties including Trauma and PTSD, grief, depression, anxiety, low self esteem, insomnia, pregnancy and birth related complications or trauma.
As a qualified EMDR therapist, I have a particular specialism in those who have experienced trauma, be that a one time event, such as birth trauma, repeated exposure to intensely traumatic events (e.g. first responders or military personnel) or a long history of trauma, beginning in childhood (eg survivors of childhood sexual or emotional abuse)
I use models including EMDR, CBT, Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy ( ACT), for difficulties including Trauma and PTSD, grief, depression, anxiety, low self esteem, insomnia, pregnancy and birth related complications or trauma.
As a qualified EMDR therapist, I have a particular specialism in those who have experienced trauma, be that a one time event, such as birth trauma, repeated exposure to intensely traumatic events (e.g. first responders or military personnel) or a long history of trauma, beginning in childhood (eg survivors of childhood sexual or emotional abuse)
Zoe offers evidence-based therapies including; Cognitive Behavioural Therapy (CBT), EMDR, Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy ( ACT).
Zoe’s clinical specialty is in Sleep. She has been practicing in Sleep Medicine since 2008, delivering evidence-based treatment for a range of non-respiratory sleep disorders, including Insomnia. She is an Advanced practitioner in Cognitive Behavioural Therapy for Insomnia (CBT-I).
Zoe offers evidence-based therapies including; Cognitive Behavioural Therapy (CBT), EMDR, Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy ( ACT).
Zoe’s clinical specialty is in Sleep. She has been practicing in Sleep Medicine since 2008, delivering evidence-based treatment for a range of non-respiratory sleep disorders, including Insomnia. She is an Advanced practitioner in Cognitive Behavioural Therapy for Insomnia (CBT-I).
I am a professionally qualified psychotherapist, supervisor and trainer. Establishing in private practice in 2013, with private practices in Gosforth and Monkseaton. My knowledge and skills have developed through my psychotherapeutic work in private practice, I will share this knowledge with you where it would be helpful, to enable you to develop tools to use in everyday life beyond therapy. I’m particularly proud of my track record over the last nearly 10 years as a Psychotherapist & in practice, I consider myself friendly and warming, my passion, innovative ideas and solutions particularly around psycho-education with and adults.
I am a professionally qualified psychotherapist, supervisor and trainer. Establishing in private practice in 2013, with private practices in Gosforth and Monkseaton. My knowledge and skills have developed through my psychotherapeutic work in private practice, I will share this knowledge with you where it would be helpful, to enable you to develop tools to use in everyday life beyond therapy. I’m particularly proud of my track record over the last nearly 10 years as a Psychotherapist & in practice, I consider myself friendly and warming, my passion, innovative ideas and solutions particularly around psycho-education with and adults.
I utilise evidence-based approaches such as cognitive behavioural therapy (CBT) and third-wave therapies like Acceptance and Commitment Therapy ( ACT) and Compassion-Focused Therapy (CFT) to support clients in managing difficulties with their mental health.
I am a Clinical Psychologist providing therapy tailored to individuals with general mental health difficulties, long-term health conditions and neurodiversity. Additionally, I have experience working with people living with HIV, chronic pain, neurological disorders, FND, and traumatic brain injury.
I also provide neurorehabilitation, assessment of challenging behaviour, behaviour support plans, and mental capacity assessments.
I utilise evidence-based approaches such as cognitive behavioural therapy (CBT) and third-wave therapies like Acceptance and Commitment Therapy ( ACT) and Compassion-Focused Therapy (CFT) to support clients in managing difficulties with their mental health.
I am a Clinical Psychologist providing therapy tailored to individuals with general mental health difficulties, long-term health conditions and neurodiversity. Additionally, I have experience working with people living with HIV, chronic pain, neurological disorders, FND, and traumatic brain injury.
I also provide neurorehabilitation, assessment of challenging behaviour, behaviour support plans, and mental capacity assessments.
I have advanced training in Acceptance and Commitment Therapy, Compassion Focused Therapy and can also offer Cognitive Behavior Therapy all of which I am able to integrate, to offer a flexible and truly bespoke therapeutic experience to best suit you.
With over 25 years of qualified experience as a Clinical Psychologist, I have treated a wide range of difficulties. My career has been about helping people with all kinds of mental health challenges. These include: anxiety and panic; depression; intrusive thoughts, obsessive compulsive disorder; adjustment to life transitions; coping with chronic illness; relationship issues; bereavement and loss; emotional regulation, self-esteem issues as well as others.
I have advanced training in Acceptance and Commitment Therapy, Compassion Focused Therapy and can also offer Cognitive Behavior Therapy all of which I am able to integrate, to offer a flexible and truly bespoke therapeutic experience to best suit you.
With over 25 years of qualified experience as a Clinical Psychologist, I have treated a wide range of difficulties. My career has been about helping people with all kinds of mental health challenges. These include: anxiety and panic; depression; intrusive thoughts, obsessive compulsive disorder; adjustment to life transitions; coping with chronic illness; relationship issues; bereavement and loss; emotional regulation, self-esteem issues as well as others.
As a qualified Clinical Psychologist with advanced training in a range of specialties, I am trained and experienced in a variety of proven talking therapies, including Cognitive-Behavioural Therapy (CBT), Acceptance & Commitment Therapy ( ACT), Family Therapy, Solution-Focused therapy, Counselling, and Mindfulness based approaches.
I specialise in helping people overcome problems such as depression, anxiety (whether due to worry, obsessive-compulsive disorder, health anxiety, or intrusive thoughts), and sleep disorders (such as insomnia, nightmares and early waking) so they can feel better and function better in day to day life again.
As a qualified Clinical Psychologist with advanced training in a range of specialties, I am trained and experienced in a variety of proven talking therapies, including Cognitive-Behavioural Therapy (CBT), Acceptance & Commitment Therapy ( ACT), Family Therapy, Solution-Focused therapy, Counselling, and Mindfulness based approaches.
I specialise in helping people overcome problems such as depression, anxiety (whether due to worry, obsessive-compulsive disorder, health anxiety, or intrusive thoughts), and sleep disorders (such as insomnia, nightmares and early waking) so they can feel better and function better in day to day life again.
I specialise in trauma, chronic pain, and issues related to death, offering a blend of EMDR, ACT, and existential therapy.
I work with individuals who feel overwhelmed by the weight of past trauma, grapple with chronic pain, or who are trying to cope with fears about death and loss. Such issues can seriously harm our wellbeing, relationships, and sense of purpose. I provide therapy to people seeking understanding, relief, and a way through these complex experiences.
I specialise in trauma, chronic pain, and issues related to death, offering a blend of EMDR, ACT, and existential therapy.
I work with individuals who feel overwhelmed by the weight of past trauma, grapple with chronic pain, or who are trying to cope with fears about death and loss. Such issues can seriously harm our wellbeing, relationships, and sense of purpose. I provide therapy to people seeking understanding, relief, and a way through these complex experiences.
I bring more than just academic qualifications to counselling. I also bring my experience from my previous career as a broadcaster to create a unique therapeutic offer. As an integrative therapist I am ready to guide you on your personal path to wellbeing. My style is informal and welcoming. I don't just hear what you have to tell me, I listen and help you find your path by fostering a creative and positve theraputic alliance.
I bring more than just academic qualifications to counselling. I also bring my experience from my previous career as a broadcaster to create a unique therapeutic offer. As an integrative therapist I am ready to guide you on your personal path to wellbeing. My style is informal and welcoming. I don't just hear what you have to tell me, I listen and help you find your path by fostering a creative and positve theraputic alliance.
I work with adults (17+) with a variety difficulties and offer a range of evidence based psychological therapies, including Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), EMDR and Compassion Focused Therapy.
I provide support for a variety of difficulties including anxiety, low mood, adjustment to life changes (e.g. injury, medical conditions, retirement) and trauma. I also offer support for athletes and coaches working in high performance environments or to those transitioning out of these environments.
I work with adults (17+) with a variety difficulties and offer a range of evidence based psychological therapies, including Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), EMDR and Compassion Focused Therapy.
I provide support for a variety of difficulties including anxiety, low mood, adjustment to life changes (e.g. injury, medical conditions, retirement) and trauma. I also offer support for athletes and coaches working in high performance environments or to those transitioning out of these environments.
I'm a clinical psychologist with the skill and experience to help you better understand and manage your mental health. I use evidence-based approaches to best suit your needs. Sessions with me will feel informative and helpful. We'll focus on developing coping skills and strategies for you to take forwards so that when our sessions end, you'll feel empowered to reach your potential.
I'm a clinical psychologist with the skill and experience to help you better understand and manage your mental health. I use evidence-based approaches to best suit your needs. Sessions with me will feel informative and helpful. We'll focus on developing coping skills and strategies for you to take forwards so that when our sessions end, you'll feel empowered to reach your potential.
Is low mood making it difficult for you to connect with the people and activities that matter to you? Are you struggling at school, university or work? Perhaps anxiety or stress is making life more challenging? If you want to understand your difficulties and learn how to help yourself I can offer a psychological therapy service that aims to empower you with the tools, skills and insight to improve your wellbeing and move you towards your goals for living a more meaningful and satisfying life.
Is low mood making it difficult for you to connect with the people and activities that matter to you? Are you struggling at school, university or work? Perhaps anxiety or stress is making life more challenging? If you want to understand your difficulties and learn how to help yourself I can offer a psychological therapy service that aims to empower you with the tools, skills and insight to improve your wellbeing and move you towards your goals for living a more meaningful and satisfying life.
I'm Jo, a Consultant Clinical Psychologist, CAT Practitioner and Supervisor. Lots of people struggle with their mental health at times and feel like they're not enough. Maybe you have a hard time liking yourself, find it hard to get your voice heard and feel like giving up trying or feel like it's only you struggling? We all have lots of messy feelings and I help people make sense of these. I love working alongside people to develop an understanding of what's gone on and how to make changes. I am experienced in been working with people with worry, mood, difficult relationship patterns, trauma and the effects these have on a person.
I'm Jo, a Consultant Clinical Psychologist, CAT Practitioner and Supervisor. Lots of people struggle with their mental health at times and feel like they're not enough. Maybe you have a hard time liking yourself, find it hard to get your voice heard and feel like giving up trying or feel like it's only you struggling? We all have lots of messy feelings and I help people make sense of these. I love working alongside people to develop an understanding of what's gone on and how to make changes. I am experienced in been working with people with worry, mood, difficult relationship patterns, trauma and the effects these have on a person.
If you are suffering from anxiety, stress, low mood or low self esteem, then I am here to help you understand and heal. With a free telephone consultation to help you decide what you need. I am a qualified nurse, accredited Cognitive Behaviour Therapist & EMDR therapist and Couples Counsellor with over 20 years experience working in the NHS and privately. I believe in offering the most effective and efficient treatment with a warm & compassionate approach tailored to meet your needs. My aim is to provide a safe and confidential space for you to be able to get the most out of your sessions and work towards a happier healthier you.
If you are suffering from anxiety, stress, low mood or low self esteem, then I am here to help you understand and heal. With a free telephone consultation to help you decide what you need. I am a qualified nurse, accredited Cognitive Behaviour Therapist & EMDR therapist and Couples Counsellor with over 20 years experience working in the NHS and privately. I believe in offering the most effective and efficient treatment with a warm & compassionate approach tailored to meet your needs. My aim is to provide a safe and confidential space for you to be able to get the most out of your sessions and work towards a happier healthier you.
Dr Kristina Westcott - Psychologist Newcastle
Psychologist, PsychD, HCPC - Clin. Psych.
2 Endorsed
I offer a range of therapies including Cognitive Behavioural Therapy, EMDR, Cognitive Analytic Therapy and Acceptance and Commitment Therapy.
Thank you for visiting my profile page. I am a Clinical Psychologist, Cognitive Analytic Therapy (CAT) and EMDR Practitioner with over 20 years experience working with adults with mental and physical health problems. I offer evidence based psychological assessment and therapy for a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, low self esteem, relationship problems, trauma and post-traumatic stress and adjusting to medical conditions. I work with individuals age 16+.
I offer a range of therapies including Cognitive Behavioural Therapy, EMDR, Cognitive Analytic Therapy and Acceptance and Commitment Therapy.
Thank you for visiting my profile page. I am a Clinical Psychologist, Cognitive Analytic Therapy (CAT) and EMDR Practitioner with over 20 years experience working with adults with mental and physical health problems. I offer evidence based psychological assessment and therapy for a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, low self esteem, relationship problems, trauma and post-traumatic stress and adjusting to medical conditions. I work with individuals age 16+.
Most importantly, I work with people, not diagnoses or labels. I specialise in working with those with a history of trauma, whether that’s one off events such as a car crash, sexual assault or attack, or layers of trauma in the form of childhood neglect/abuse, a military/medical career or an abusive relationship. I try to help my patients overcome their ongoing reactions to this trauma, such as nightmares, flashbacks, intrusive memories, high levels of anxiety and poor sleep. I also work with people experiencing moral injury and survivors guilt. Additionally, those experiencing depression, anxiety, OCD and relationship issues.
Most importantly, I work with people, not diagnoses or labels. I specialise in working with those with a history of trauma, whether that’s one off events such as a car crash, sexual assault or attack, or layers of trauma in the form of childhood neglect/abuse, a military/medical career or an abusive relationship. I try to help my patients overcome their ongoing reactions to this trauma, such as nightmares, flashbacks, intrusive memories, high levels of anxiety and poor sleep. I also work with people experiencing moral injury and survivors guilt. Additionally, those experiencing depression, anxiety, OCD and relationship issues.
Many people come to therapy during times of change or emotional uncertainty—relationship difficulties, loss or bereavement, career transitions, or questions around identity. These experiences can feel heavy, especially when you’ve been carrying them alone. Before becoming a counsellor, I worked as a mental health nurse in Hong Kong, supporting people through complex emotional challenges. I offer therapy in English, Cantonese, and Mandarin, and I’m mindful of cultural and family dynamics. I provide a neutral, compassionate space to help you gain clarity, feel supported, and reconnect with your inner strengths.
Many people come to therapy during times of change or emotional uncertainty—relationship difficulties, loss or bereavement, career transitions, or questions around identity. These experiences can feel heavy, especially when you’ve been carrying them alone. Before becoming a counsellor, I worked as a mental health nurse in Hong Kong, supporting people through complex emotional challenges. I offer therapy in English, Cantonese, and Mandarin, and I’m mindful of cultural and family dynamics. I provide a neutral, compassionate space to help you gain clarity, feel supported, and reconnect with your inner strengths.
Hello! I am Professor Ewan Gillon, Clinical Director of First Psychology, an independent therapy practice based in Scotland and North East England. Here in Newcastle we have team of highly skilled counsellors, psychotherapists, CBT practitioners and applied psychologists. We offer a variety of therapy options including counselling, CBT, psychotherapy and couples therapy. Our approach is to work in a way that is tailored to your needs, whatever difficulties you are experiencing. We know that coming to therapy can be daunting and we are here to help. Our approach is always kind, friendly, experienced and highly professional.
Hello! I am Professor Ewan Gillon, Clinical Director of First Psychology, an independent therapy practice based in Scotland and North East England. Here in Newcastle we have team of highly skilled counsellors, psychotherapists, CBT practitioners and applied psychologists. We offer a variety of therapy options including counselling, CBT, psychotherapy and couples therapy. Our approach is to work in a way that is tailored to your needs, whatever difficulties you are experiencing. We know that coming to therapy can be daunting and we are here to help. Our approach is always kind, friendly, experienced and highly professional.
See more therapy options for Newcastle upon Tyne
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Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.