Divorce Counselling in Newbury
Life can be messy and it may feel overwhelming at times. I can offer you a confidential, safe place to talk about yourself and any problems, pain, or issues you may have in your life. Together we can explore what is going on for you and work towards where you want to be. This can be a place to process what has happened and how you relate and interact with those around you. We will focus on you and your needs throughout the therapeutic process.
Life can be messy and it may feel overwhelming at times. I can offer you a confidential, safe place to talk about yourself and any problems, pain, or issues you may have in your life. Together we can explore what is going on for you and work towards where you want to be. This can be a place to process what has happened and how you relate and interact with those around you. We will focus on you and your needs throughout the therapeutic process.
Therapy provides an opportunity to reassess your life, relationships, work, family. It helps you understand yourself, your choices, emotions, feelings, behaviour. It is a space in which to explore loss, conflict, stress, anxiety, complexity; any problems you may experience.
Talking about these will help you develop insights about yourself, find your own way to make positive and lasting life changes to improve mental health and wellbeing.
Therapy provides an opportunity to reassess your life, relationships, work, family. It helps you understand yourself, your choices, emotions, feelings, behaviour. It is a space in which to explore loss, conflict, stress, anxiety, complexity; any problems you may experience.
Talking about these will help you develop insights about yourself, find your own way to make positive and lasting life changes to improve mental health and wellbeing.
If you're reading this, then you're most likely struggling right now. You might be feeling anxious, depressed or low. You may be angry, sad or stressed by a certain situation in your life. Maybe you've lost direction and meaning, and feel stuck as a result. Or lost someone important to you, either through a bereavement or relationship breakdown. Feelings of despair, fear or hurt can be overwhelming. But...you've started the process of addressing these issues by looking for a counsellor. You've taken the first step. Together, in a collaborative effort, we can look at what is bothering you and attempt to find a way through.
If you're reading this, then you're most likely struggling right now. You might be feeling anxious, depressed or low. You may be angry, sad or stressed by a certain situation in your life. Maybe you've lost direction and meaning, and feel stuck as a result. Or lost someone important to you, either through a bereavement or relationship breakdown. Feelings of despair, fear or hurt can be overwhelming. But...you've started the process of addressing these issues by looking for a counsellor. You've taken the first step. Together, in a collaborative effort, we can look at what is bothering you and attempt to find a way through.
You're under pressure to 'hold it all together', but underneath there may be anxiety, low mood, or strain in your relationships. Caught between external achievements and what you're experiencing internally, things may look successful on paper, but inside there may be exhaustion, self-doubt, or a loss of meaning.
Constant pressure, high standards, or a particular challenge at work or in your personal life may have become overwhelming. You might feel you should be coping better or managing this without help. What you're looking for is space to talk, understand what's happening, and find a more sustainable path forward.
You're under pressure to 'hold it all together', but underneath there may be anxiety, low mood, or strain in your relationships. Caught between external achievements and what you're experiencing internally, things may look successful on paper, but inside there may be exhaustion, self-doubt, or a loss of meaning.
Constant pressure, high standards, or a particular challenge at work or in your personal life may have become overwhelming. You might feel you should be coping better or managing this without help. What you're looking for is space to talk, understand what's happening, and find a more sustainable path forward.
I also work with clients navigating major life transitions like career changes, relocation, divorce, or becoming a parent.
I specialise in working with men. Many of the men I support come to therapy feeling stuck, under pressure, or unsure how to talk about what’s going on. You may be dealing with stress, low mood, relationship difficulties, anger, or a sense that something isn’t quite right—but finding it hard to put into words.
My practice offers a space where men can speak openly, without judgement . Whether you’re navigating work pressures, family responsibilities, identity questions, or personal challenges, I aim to help you make sense of your experience and move forward with greater clarity and confidence.
I also work with clients navigating major life transitions like career changes, relocation, divorce, or becoming a parent.
I specialise in working with men. Many of the men I support come to therapy feeling stuck, under pressure, or unsure how to talk about what’s going on. You may be dealing with stress, low mood, relationship difficulties, anger, or a sense that something isn’t quite right—but finding it hard to put into words.
My practice offers a space where men can speak openly, without judgement . Whether you’re navigating work pressures, family responsibilities, identity questions, or personal challenges, I aim to help you make sense of your experience and move forward with greater clarity and confidence.
Hi, I'm Anna.
If you’re feeling lost, lonely or that underlying anxious feeling, going through a significant life change or simply wanting someone to talk to outside of friends and family, I’m here to help. Maybe you are feeling exhausted by holding it all together in front of others.
I support people with a range of concerns such as problems in their relationships, chronic ill health, women's health, grief including baby loss, anxiety and depression as well as those who are feeling stuck or like they have lost sight of who they are.
Hi, I'm Anna.
If you’re feeling lost, lonely or that underlying anxious feeling, going through a significant life change or simply wanting someone to talk to outside of friends and family, I’m here to help. Maybe you are feeling exhausted by holding it all together in front of others.
I support people with a range of concerns such as problems in their relationships, chronic ill health, women's health, grief including baby loss, anxiety and depression as well as those who are feeling stuck or like they have lost sight of who they are.
I offer professional, Accredited counselling in Newbury and Hungerford for adults and young people (15+) who want not just coping strategies, but a deeper understanding of themselves and lasting change.
You may look as though you’re coping, yet inside feel anxious, low, irritable, overwhelmed or disconnected from yourself. Perhaps you’ve been carrying things alone for a long time and don’t quite know while it still feels this hard, or talking things through with others and finding that it’s not making enough of a difference.
I offer both short-term counselling and longer-term therapy, depending on what feels appropriate for you.
I offer professional, Accredited counselling in Newbury and Hungerford for adults and young people (15+) who want not just coping strategies, but a deeper understanding of themselves and lasting change.
You may look as though you’re coping, yet inside feel anxious, low, irritable, overwhelmed or disconnected from yourself. Perhaps you’ve been carrying things alone for a long time and don’t quite know while it still feels this hard, or talking things through with others and finding that it’s not making enough of a difference.
I offer both short-term counselling and longer-term therapy, depending on what feels appropriate for you.
Thank you for visiting my profile. Sometimes life can be overwhelming and we can feel very alone with our mental health struggles. I am a qualified Psychotherapist and Clinical Supervisor accredited with the NCPS working in private practice from my office in Newbury. I offer a safe, confidential space both online and in person where we can work through what you are struggling with. So, whether you are looking to begin your counselling journey or find a Clinical Supervisor, get in touch so we can discuss your needs.
Thank you for visiting my profile. Sometimes life can be overwhelming and we can feel very alone with our mental health struggles. I am a qualified Psychotherapist and Clinical Supervisor accredited with the NCPS working in private practice from my office in Newbury. I offer a safe, confidential space both online and in person where we can work through what you are struggling with. So, whether you are looking to begin your counselling journey or find a Clinical Supervisor, get in touch so we can discuss your needs.
Life can be overwhelming sometimes, and we can all feel that our fears and issues are controlling our lives and holding us back.Therapy can help to overcome issues that may have a negative impact on our lives and help us to redefine our boundaries in life. Sometimes we need more support with life if we are going through an anxious or stressful time and this is when Therapy can help. I offer a completely confidential and non-judgemental environment to talk and explore your options for taking control of your life and making changes. I specialise in offering support for Relationships, Anxiety, Bereavement and Imposter Syndrome.
Life can be overwhelming sometimes, and we can all feel that our fears and issues are controlling our lives and holding us back.Therapy can help to overcome issues that may have a negative impact on our lives and help us to redefine our boundaries in life. Sometimes we need more support with life if we are going through an anxious or stressful time and this is when Therapy can help. I offer a completely confidential and non-judgemental environment to talk and explore your options for taking control of your life and making changes. I specialise in offering support for Relationships, Anxiety, Bereavement and Imposter Syndrome.
I am a qualified Counsellor with a private Practice in central Newbury. I support clients with a wide range of life’s challenges. You may be experiencing a heightened sense of anxiety, self-doubt, or low self-esteem following unexpected or unwelcome change — perhaps a new work situation, the breakdown of a long-term relationship, or the loss of someone close to you. You might be feeling overwhelmed by increasing demands on your time, or as though your needs are not being heard. These experiences can trigger unhelpful thought patterns, often rooted in earlier life experiences, leaving everything feeling heavy and difficult to manage
I am a qualified Counsellor with a private Practice in central Newbury. I support clients with a wide range of life’s challenges. You may be experiencing a heightened sense of anxiety, self-doubt, or low self-esteem following unexpected or unwelcome change — perhaps a new work situation, the breakdown of a long-term relationship, or the loss of someone close to you. You might be feeling overwhelmed by increasing demands on your time, or as though your needs are not being heard. These experiences can trigger unhelpful thought patterns, often rooted in earlier life experiences, leaving everything feeling heavy and difficult to manage
You may be suffering with feelings of stress, anxiety, or depression; or emotions which gush out disproportionately to what seems to have triggered them; struggling in relationships which cause you distress; or recent events may have brought to the surface painful feelings which seem hard to manage or which feel confusing. Whatever is troubling you, I offer a safe space to explore and work through it together. For me psychotherapy is not only for those with a diagnosable psychological issue, or for someone who can be labelled as having something 'wrong' with them, it can benefit anyone who wants to get more out of life.
You may be suffering with feelings of stress, anxiety, or depression; or emotions which gush out disproportionately to what seems to have triggered them; struggling in relationships which cause you distress; or recent events may have brought to the surface painful feelings which seem hard to manage or which feel confusing. Whatever is troubling you, I offer a safe space to explore and work through it together. For me psychotherapy is not only for those with a diagnosable psychological issue, or for someone who can be labelled as having something 'wrong' with them, it can benefit anyone who wants to get more out of life.
Hi, I am Jane, a warm welcome to my practice. Seeking therapy can feel daunting as you might be finding yourself feeling low or a bit anxious, sad and maybe lonely. You might be having pressures at work, or with family or your partner and confused about the impact this is having on you. You could be struggling with the loss of someone close or even just fed-up feeling something isn't quite right but not sure what to do. My aim is to provide you with somewhere safe and confidential in which to explore the reasons why you decided to seek some support at this time and the initial session will provide a secure place to explore this.
Hi, I am Jane, a warm welcome to my practice. Seeking therapy can feel daunting as you might be finding yourself feeling low or a bit anxious, sad and maybe lonely. You might be having pressures at work, or with family or your partner and confused about the impact this is having on you. You could be struggling with the loss of someone close or even just fed-up feeling something isn't quite right but not sure what to do. My aim is to provide you with somewhere safe and confidential in which to explore the reasons why you decided to seek some support at this time and the initial session will provide a secure place to explore this.
I wonder what is on your mind at the moment? You may be experiencing overwhelming feelings, struggling with relationship problems, or feeling stuck in your life. I am here to help you share any burden you might be carrying. I am an experienced Psychodynamic Counsellor and am here to listen to your story. I offer you a safe and non-judgemental space where you can talk freely and be heard and accepted. Having a safe space to talk can have a powerful and positive impact on mental health, where you do not feel alone to face the challenges.
I wonder what is on your mind at the moment? You may be experiencing overwhelming feelings, struggling with relationship problems, or feeling stuck in your life. I am here to help you share any burden you might be carrying. I am an experienced Psychodynamic Counsellor and am here to listen to your story. I offer you a safe and non-judgemental space where you can talk freely and be heard and accepted. Having a safe space to talk can have a powerful and positive impact on mental health, where you do not feel alone to face the challenges.
A qualified integrative psychologist from Ukraine specializing in adult, couple, family, and child therapy, also involved working in a corporate sector; and living in the United Kingdom since April 2022.
My 9 years' experience comprises addressing interpersonal relationships, anxiety, depression, trauma, parental challenge, family conflict, relationship issues, life transitions, leadership expectations, separation, self-esteem, mental health through diverse therapeutic modalities, fostering resilience and emotional well-being.
Fluent in English.
A qualified integrative psychologist from Ukraine specializing in adult, couple, family, and child therapy, also involved working in a corporate sector; and living in the United Kingdom since April 2022.
My 9 years' experience comprises addressing interpersonal relationships, anxiety, depression, trauma, parental challenge, family conflict, relationship issues, life transitions, leadership expectations, separation, self-esteem, mental health through diverse therapeutic modalities, fostering resilience and emotional well-being.
Fluent in English.
Do you find yourself feeling anxious, overwhelmed, or constantly questioning whether you’re “good enough”? I’m Miriam Robinson, a BABCP‑accredited Cognitive Behavioural Therapist, and I’m here to help you make sense of what you’re going through.
I support people experiencing anxiety, depression, low self‑esteem, and the pressure of trying to hold everything together. With extensive experience in mental healthcare and as a university lecturer training future CBT therapists, I bring clinical expertise and a grounded, compassionate approach. I offer virtual appointments across the UK and in‑person sessions in Basingstoke and Newbury.
Do you find yourself feeling anxious, overwhelmed, or constantly questioning whether you’re “good enough”? I’m Miriam Robinson, a BABCP‑accredited Cognitive Behavioural Therapist, and I’m here to help you make sense of what you’re going through.
I support people experiencing anxiety, depression, low self‑esteem, and the pressure of trying to hold everything together. With extensive experience in mental healthcare and as a university lecturer training future CBT therapists, I bring clinical expertise and a grounded, compassionate approach. I offer virtual appointments across the UK and in‑person sessions in Basingstoke and Newbury.
I work with adults who often appear to be managing well on the outside, but internally feel stuck, anxious, or emotionally overwhelmed in ways that do not shift easily. Many people come to me when they notice long-standing patterns such as anxiety, overthinking, emotional disconnection, difficulties in relationships, or burnout despite functioning in daily life. Often there is a sense of understanding themselves intellectually but still not experiencing lasting emotional change. Together we work with these patterns as they emerge, helping to bring clarity and support deeper and more lasting change.
I work with adults who often appear to be managing well on the outside, but internally feel stuck, anxious, or emotionally overwhelmed in ways that do not shift easily. Many people come to me when they notice long-standing patterns such as anxiety, overthinking, emotional disconnection, difficulties in relationships, or burnout despite functioning in daily life. Often there is a sense of understanding themselves intellectually but still not experiencing lasting emotional change. Together we work with these patterns as they emerge, helping to bring clarity and support deeper and more lasting change.
Many of us experience times in our lives when we feel overwhelmed, anxious or depressed. Relationship difficulties or significant life events can bring huge change or loss or perhaps you recognise patterns in your life you would like to change. I offer a warm, empathic, safe space in which to explore thoughts, feelings and behaviours, finding effective strategies to help you move forwards in your life. As a Humanistic Psychotherapist, I believe we all have the potential for personal growth and healing given the right circumstances.
Many of us experience times in our lives when we feel overwhelmed, anxious or depressed. Relationship difficulties or significant life events can bring huge change or loss or perhaps you recognise patterns in your life you would like to change. I offer a warm, empathic, safe space in which to explore thoughts, feelings and behaviours, finding effective strategies to help you move forwards in your life. As a Humanistic Psychotherapist, I believe we all have the potential for personal growth and healing given the right circumstances.
I am a psychotherapist and clinical supervisor working with individuals, couples and groups within the NHS and privately. I am committed to providing the highest standard of psychological care in a safe, confidential and non-judgmental space. You will be met with respect, compassion and professionalism at every stage of therapy. With extensive experience supporting clients across a wide range of mental health difficulties, I offer evidence-based, tailored interventions to help you feel understood, supported and empowered to make meaningful change.
I am a psychotherapist and clinical supervisor working with individuals, couples and groups within the NHS and privately. I am committed to providing the highest standard of psychological care in a safe, confidential and non-judgmental space. You will be met with respect, compassion and professionalism at every stage of therapy. With extensive experience supporting clients across a wide range of mental health difficulties, I offer evidence-based, tailored interventions to help you feel understood, supported and empowered to make meaningful change.
Life can present us with unexpected and difficult challenges. Like anyone else, I have had my own life transitions that have been hard to navigate. I see my role as being alongside you while you navigate your own life, giving you the tools to find the answers or articulate feelings. I consider it a privilege to support my clients and a relaxed, warm, and non-judgmental approach is central to my work. I'm interested in you, your experiences, and your goals.
Life can present us with unexpected and difficult challenges. Like anyone else, I have had my own life transitions that have been hard to navigate. I see my role as being alongside you while you navigate your own life, giving you the tools to find the answers or articulate feelings. I consider it a privilege to support my clients and a relaxed, warm, and non-judgmental approach is central to my work. I'm interested in you, your experiences, and your goals.
You might be the one who holds everything together. You function well, meet expectations, and keep going even when you’re exhausted. Inside, your mind rarely rests. You overthink, feel tense, and carry a quiet fear of letting people down. Many women I work with don’t feel “unwell” but they feel constantly on edge, disconnected, or emotionally tired. Therapy with me is a space where you don’t need to perform, explain yourself, or stay strong. You get to slow down and be met as you are.
You might be the one who holds everything together. You function well, meet expectations, and keep going even when you’re exhausted. Inside, your mind rarely rests. You overthink, feel tense, and carry a quiet fear of letting people down. Many women I work with don’t feel “unwell” but they feel constantly on edge, disconnected, or emotionally tired. Therapy with me is a space where you don’t need to perform, explain yourself, or stay strong. You get to slow down and be met as you are.
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How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.