counsellor based in Wath upon Dearne near Rotherham with over 20 years of experience in mental health.
If you have anxiety, you typically worry, overreact and can't sleep. You may overthink what you've said, fear what others think of you, and panic, believing the worst. You hide your feelings in shame or explode in frustration. Perhaps you've tried everything but tragically keep sabotaging yourself. Misunderstood, you feel lost and alone. You long so much for peace and connection, it hurts. If only somebody listened without judging, you could share your troubles, sort things out and feel better. Your confidence might grow too if you could find a way to deal with your spiralling emotions. Perhaps I can help.