Cognitive Behavioural (CBT) Counselling in Newark

I am a Consultant Clinical Psychologist and am HCPC registered. I have over 16 years post qualification experience. As a clinical psychologist I have training in a number of evidence based psychological therapies. I can therefore tailor interventions based on your needs, and find the right approach for you. We can work together to help make sense of your difficulties, and find ways to move forward in your life. I am also an Accredited Cognitive Analytic Therapist (CAT). Further information re: Cognitive Analytical Therapy is available at www.acat.me.co.uk

Hi, I’m Jordan! I provide CBT and EMDR therapy online or over the telephone. I’m interested in supporting you if you’re ready to make change and take some practical steps in order to overcome the problems you are currently experiencing. Approaching therapy is similar to embarking on a new healthy lifestyle plan in many ways; it requires you to take small actions on a consistent basis in order to see results! It can be a real challenge, which is why I’m here to help you problem solve and overcome any issues along the way.

Having worked for 20 years in the NHS and in recent years within my private practice, I have a wealth of experience working with adults to improve their Psychological well-being, addressing a range of areas, including; anxiety, insomnia, panic, depression, self esteem, relationship concerns, post traumatic stress disorder (PTSD), etc. If you wish to make changes in your life, to feel calmer, more confident and less down, then therapy could help you with this.

In a safe and confidential environment, I can help you explore your thoughts, feelings and behaviours to gain an understanding of how they impact your quality of life. I pride myself on being creative and tailoring therapy to suit each individual, whilst using treatments that are based on results and evidence. I'm a firm believer that people don't fit into boxes and this is something I bring to therapy. I am a BABCP accredited Cognitive Behavioural Therapist and EMDR Therapist and offer face to face, telephone and online appointments. My associate therapists offer counselling, CBT and EMDR Therapy.

I began as an anthropologist, seeking to understand other people's cultures from their own perspectives. Then my desire changed to facilitating direct positive shifts in other people's lives; lives spoilt by trauma, depression, anxiety, abuse, persecuted sexuality and lack of life direction. My work is now with private clients across anxiety and mood problems - generalized anxiety, OCD, PTSD, psychosexual problems and depression. I also work in depth on relationship problems which often link with anxiety. In Islington Mind I worked with LGBT clients including asylum seekers persecuted for their sexuality.

Although I work with various issues, I specialise in working with people who have disordered eating difficulties. I aim to help people with these issues make positive changes regarding their relationships with food and their bodies and, where appropriate, in their lives more generally. I have particular experience of working with people who tend to binge eat, with or without "emotional" or "comfort" eating playing a role in this. I have been trained in different approaches to psychological therapy, and draw on these to tailor my work to each individual client.

Hello, my name is Louise. I offer private counselling with the aim of overcoming life challenges and making positive changes to your life. As an integrative therapist I pick the most appropriate counselling model to suit your needs and work with you to discover your path. I have a private practice located in Balderton close to Newark with a ground floor therapy room and off street parking. Your first session will be 1.5 hours allowing us to get to know each other and discuss your challenges, with regular sessions lasting 50 minutes. I look forward to hearing from you.

With 20 years of experience, I have worked 8 years as a counsellor in primary care NHS and 12 years in private practice. Everybody I work with is a unique human being with a personality and life experience like no other. I work eclectically with a wide range of disciplines to achieve the best combination of therapeutic tools to help the client. Our relationship is the most important part of the work we are doing together. My attention and focus is about making you feel safe and cared for so you feel empowered and equipped to engage in the therapeutic process

I work with a wide range of issues. My role as a psychotherapist is to listen to you with sensitivity and empathy and without judgement or rushing you. In this way, we can both try to make sense of what has happened up to this point in time. You may be feeling depressed, anxious, stressed or heartbroken because of it. These are natural emotional responses to what has gone on - however if this has been going for a while, or you don't have someone to talk to, I could be able to help.

Hi, would you like to address something that is troubling you? You may have a clear idea of what help you want or it may be that you know something isn't right but are unsure what it is and that's okay. Maybe you want to feel better about yourself, reach your potential and feel happier in your relationships? Are you feeling criticised by others? Perhaps you feel invisible, alone and not valued? Maybe you feel dissatisfied with your life, constantly in search of happiness whilst watching others enjoy their lives. Is this affecting your relationships? Are you stuck in this cycle? I know how hard it can be to ask for help.

Would you like to feel calmer and less reactive? Less overwhelmed and more in control? To feel happier in your relationships with others…and with yourself? Sometimes in life, we get “stuck” and feel hopeless, unable to see a way forward. Whether you're plagued by a negative self-image, painful relationships or you're struggling to cope with life, I offer counselling and psychotherapy, to people just like you. I'll empower you to make the changes that you want to make and become the person you were meant to be. Too many professionals promise that they will transform your life! I won't do that - but I know that with my help, you can.

Maybe you feel confused, sad, numb, guilty, ashamed, lost, alone or anxious, with no clear idea of where to turn. Do you need understanding or, empathic support whilst you work through loss, anxiety, negative thoughts and behaviour, relationship problems, or natural life transition and personal crisis? I can help you. I whole heartedly understand how difficult sharing emotions can be, but allow me to reassure you that together we can find different or new ways of understanding your problems by discovering new insights/empowerment/self acceptance & resilience.

Starting counselling can feel like a daunting experience, but you have already made the first move by searching for a counsellor. My approach is flexible to suit your needs, as we are all individuals with unique qualities. Within our sessions I can draw on a range of models from my training and experience. This helps in understanding any worries or thoughts you are experiencing, how they are impacting your life and to move forward. I am passionate about counselling and truly believe in the unique connection that person-centred counselling offers. The open non-judgemental space I offer provides you with a safe and confidential space.

Are you feeling overwhelmed with difficult feelings? Have you been through a bereavement or loss that you're struggling to come to terms with? Have you experienced painful and traumatic life events that still impact on you today and stop you living the life you want. Would you like to improve your relationships with the people in your life? You may be struggling with issues life anxiety, depression or low self-worth. My focus is to offer a counselling relationship that is supportive, nurturing and empowering. I can offer practical coping strategies, better insight and understanding as well as help you find your own solutions.