Family Therapy Counselling in Newark-on-Trent

Hello & Welcome. I often meet people when they are at a point in their lives where life is feeling uncomfortable. Feeling overwhelmed, out of control and unsure how to deal with the uneasy feelings that are being carrying around. Anxiety, depression, low mood, lack of motivation, panic, family breakdowns, relationship issues or endings, betrayal and loss are just some of the issues that can evoke these experiences. I provide a warm, down to earth caring environment for you to have space to speak, be seen and heard, without the fear of judgement. You may be looking to gain some understanding of what is happening for you.

You are the only person who knows exactly how you feel, which means, you are the only one who knows when something is wrong. When something has happened, big or small, but enough to create feelings of anxiety, stress and depression, it can lead us to feeling isolated and alone. There is a human need to want to get back to that balance of a happy life and that change can only happen when you know and understand what is wrong and why. Sometimes we get so overwhelmed by a situation, current or historical, we cant seem to find a way out. But balance is achievable again, but sometimes we just need a little support to help us get there.

Welcome! My name is Jay Keep. I am a fully qualified, experienced, Counsellor Psychotherapist and Wellbeing Coach. Life can be challenging and we can feel sad, isolated, anxious, angry or numb. Maybe you are suffering from trauma, a bereavement, relationship issues or are being bullied? These are some of the issues I can help with. I will work collaboratively and confidentially with you to achieve your goals. Therapy is known to improve clarity, self-awareness, self-esteem and coping skills. I offer counselling for single, short term issues or psychotherapy for more deeper rooted issues. Call for a free 20 min chat.

My name is Bethany, I am a BACP registered Counsellor & Psychotherapist. My aim is to provide therapy in a safe, confidential, respectful and non-judgmental manor. I offer psychotherapy/counselling on an open-ended basis or for agreed time period, with the aim of enabling you to enhance your life, living it more authentically and reaching your potential.

Although I work with various issues, I specialise in working with people who have disordered eating difficulties. I aim to help people with these issues make positive changes regarding their relationships with food and their bodies and, where appropriate, in their lives more generally. I have particular experience of working with people who tend to binge eat, with or without "emotional" or "comfort" eating playing a role in this. I have been trained in different approaches to psychological therapy, and draw on these to tailor my work to each individual client.

In a safe and confidential environment, I can help you explore your thoughts, feelings and behaviours to gain an understanding of how they impact your quality of life. I pride myself on being creative and tailoring therapy to suit each individual, whilst using treatments that are based on results and evidence. I'm a firm believer that people don't fit into boxes and this is something I bring to therapy. I am a BABCP accredited Cognitive Behavioural Therapist and EMDR Therapist and offer face to face, telephone and online appointments. My associate therapists offer counselling, CBT and EMDR Therapy.

Hi, would you like to address something that is troubling you? You may have a clear idea of what help you want or it may be that you know something isn't right but are unsure what it is and that's okay. Maybe you want to feel better about yourself, reach your potential and feel happier in your relationships? Are you feeling criticised by others? Perhaps you feel invisible, alone and not valued? Maybe you feel dissatisfied with your life, constantly in search of happiness whilst watching others enjoy their lives. Is this affecting your relationships? Are you stuck in this cycle? I know how hard it can be to ask for help.

With 20 years of experience, I have worked 8 years as a counsellor in primary care NHS and 12 years in private practice. Everybody I work with is a unique human being with a personality and life experience like no other. I work eclectically with a wide range of disciplines to achieve the best combination of therapeutic tools to help the client. Our relationship is the most important part of the work we are doing together. My attention and focus is about making you feel safe and cared for so you feel empowered and equipped to engage in the therapeutic process

Hi my name is Lizzie, How are you feeling? unhappy, anxious, stressed, angry or depressed, or is there something specific you feel you would like to talk about. Life can be difficult and overwhelming, we sometimes struggle to make sense of our feelings and what is going on for us. We can get stuck and not know how to make life more comfortable. Although that first step can be nerve wracking and sometimes difficult, Counselling can be that first step to making that positive change. This is your time for you, to be listened to and understood and have the the world seen from your perspective, at a pace that is comfortable for you.