I am also trained in Compassion Focused Therapy (CFT),
and Commitment Therapy (
) and am a Qualified Yoga Teacher which I utilise for more of the Mindfulness/relaxation-based aspects of treatment.
I work for the NHS in a service supporting people with developmental trauma and personality difficulties that affect their lives. My expertise is with people who have experienced trauma (long-term or short-term). Events like this can lead to a range of mental health difficulties, such as depression, anxiety, panic and psychosis and also unhelpful coping behaviours, such as self-harm and suicidal thoughts, substance use, relationship struggles, and so on. I aim to help you understand where issues are stemming from, so we can work on developing a healthier life for you. I also work with risk related behaviours - contact for more info.