Addiction Counselling in New Milton
I work with individuals who feel overwhelmed, stuck, or lost in the face of life’s challenges. My clients often struggle with anxiety, stress, or navigating difficult transitions, such as relationship issues or career changes. They seek a safe, non-judgmental space to express their emotions, gain clarity, and develop a deeper understanding of themselves. More than anything, they want relief from their emotional burdens and are eager to find practical ways to feel more in control and at peace.
I work with individuals who feel overwhelmed, stuck, or lost in the face of life’s challenges. My clients often struggle with anxiety, stress, or navigating difficult transitions, such as relationship issues or career changes. They seek a safe, non-judgmental space to express their emotions, gain clarity, and develop a deeper understanding of themselves. More than anything, they want relief from their emotional burdens and are eager to find practical ways to feel more in control and at peace.
I have also worked with those with Drug and Alcohol addictions.
I offer a warm, safe and confidential space for you to be listened to. I work at your pace, helping you to explore what you really want, both from the counselling therapy and then concentrating more specifically, on areas of your life that you'd like to change or improve. If you have problems that keep going around and around in your head. If you are unhappy and can't identify why. If you are really struggling to cope with life, then Counselling can offer an amazingly good emotional release. Offering you the comfort of feeling truly listened to, empathised with and not judged.
I have also worked with those with Drug and Alcohol addictions.
I offer a warm, safe and confidential space for you to be listened to. I work at your pace, helping you to explore what you really want, both from the counselling therapy and then concentrating more specifically, on areas of your life that you'd like to change or improve. If you have problems that keep going around and around in your head. If you are unhappy and can't identify why. If you are really struggling to cope with life, then Counselling can offer an amazingly good emotional release. Offering you the comfort of feeling truly listened to, empathised with and not judged.
Past traumas haunts us, while the unpredictable future worries us - living in the present becomes increasingly more difficult. The constant that we can rely on is change. My aim is to help you take control of the change that you want to make, to claim the life you want for yourself, to find your meaning in your life, and live it as fully as possible.
Many of the people I work with have spent years trying to understand why they continue to feel unsafe, fragmented, disconnected or stuck despite previous work and interventions. I aim to meet you exactly where you are at and together we can take the steps towards your goals and needs.
Past traumas haunts us, while the unpredictable future worries us - living in the present becomes increasingly more difficult. The constant that we can rely on is change. My aim is to help you take control of the change that you want to make, to claim the life you want for yourself, to find your meaning in your life, and live it as fully as possible.
Many of the people I work with have spent years trying to understand why they continue to feel unsafe, fragmented, disconnected or stuck despite previous work and interventions. I aim to meet you exactly where you are at and together we can take the steps towards your goals and needs.
Life can be so full of pressure and stress, is it any wonder we sometimes need help navigating these challenges? Many of the people I work with feel trapped by their past, overwhelmed in the present, or scared of the future. I can help you make sense of what has happened in your life, overcome the things that are holding you back, and help you to change things for the better. As a Clinical Psychologist, I am experienced at helping people overcome anxiety, depression, OCD, PTSD, relationship issues, and a range of other problems.
Life can be so full of pressure and stress, is it any wonder we sometimes need help navigating these challenges? Many of the people I work with feel trapped by their past, overwhelmed in the present, or scared of the future. I can help you make sense of what has happened in your life, overcome the things that are holding you back, and help you to change things for the better. As a Clinical Psychologist, I am experienced at helping people overcome anxiety, depression, OCD, PTSD, relationship issues, and a range of other problems.
I offer counselling and psychotherapy within a non-judgmental, confidential, genuine professional relationship where I strive to understand your world with warmth and empathy.
I offer counselling and psychotherapy within a non-judgmental, confidential, genuine professional relationship where I strive to understand your world with warmth and empathy.
I offer a free 30 minute phone or video consultation, which may just help you without any more sessions. Many of us have experienced times when our lives can feel complex, isolated, stuck, or even completely overwhelmed. We may find ourselves looking for additional non-judgemental, experienced & professional support outside our friends & family in a caring, comfortable, & calm environment. It can be very helpful to have difficulties explored in confidence, to be listened to compassionately & being properly heard and understood in order to make sense of things, so that our choices can become clearer and our lives more fulfilling.
I offer a free 30 minute phone or video consultation, which may just help you without any more sessions. Many of us have experienced times when our lives can feel complex, isolated, stuck, or even completely overwhelmed. We may find ourselves looking for additional non-judgemental, experienced & professional support outside our friends & family in a caring, comfortable, & calm environment. It can be very helpful to have difficulties explored in confidence, to be listened to compassionately & being properly heard and understood in order to make sense of things, so that our choices can become clearer and our lives more fulfilling.
More Therapists Nearby
Specialist Trauma & Relational Recovery
Healing is not just about moving past the pain; it is about reclaiming the parts of yourself you thought were lost. I work with adults who find themselves at a breaking point—whether triggered by a relational breakup, a career meltdown, or the resurfacing of childhood trauma.
Traditional talk therapy has its limits. As a Dramatherapist, I offer a creative, embodied path to healing. This allows us to explore deep-seated issues like self-harm, depression, and complex PTSD in a way that feels safe, controlled, and profoundly transformative.
Specialist Trauma & Relational Recovery
Healing is not just about moving past the pain; it is about reclaiming the parts of yourself you thought were lost. I work with adults who find themselves at a breaking point—whether triggered by a relational breakup, a career meltdown, or the resurfacing of childhood trauma.
Traditional talk therapy has its limits. As a Dramatherapist, I offer a creative, embodied path to healing. This allows us to explore deep-seated issues like self-harm, depression, and complex PTSD in a way that feels safe, controlled, and profoundly transformative.
We offer intensive residential treatment with 24-hour nursing and medical care alongside psychological, psychotherapeutic and psychiatric services all within a caring and stylish homely environment.
We offer intensive residential treatment with 24-hour nursing and medical care alongside psychological, psychotherapeutic and psychiatric services all within a caring and stylish homely environment.
I also have a great understanding and experience in working with drugs & alcohol also.
I am someone who can help you with past hurts and pains, that haunt you. To help and understand strong emotions. To find who you really are and provide emotional support. Trauma Treatment within the Three Phase Trauma recovery model. To explore difficult Relationships.
I am a qualified and experienced Trauma focused/Informed counsellor as well as a CBT Practitioner. I work well with all mental health conditions regardless of how complex they may seem, which include Complex PTSD, Dissociative disorders, Bi-Polar, ADHD, Autism & Nuero Diversity, Anxiety, Depression and Panic Attacks.
I also have a great understanding and experience in working with drugs & alcohol also.
I am someone who can help you with past hurts and pains, that haunt you. To help and understand strong emotions. To find who you really are and provide emotional support. Trauma Treatment within the Three Phase Trauma recovery model. To explore difficult Relationships.
I am a qualified and experienced Trauma focused/Informed counsellor as well as a CBT Practitioner. I work well with all mental health conditions regardless of how complex they may seem, which include Complex PTSD, Dissociative disorders, Bi-Polar, ADHD, Autism & Nuero Diversity, Anxiety, Depression and Panic Attacks.
You may be questioning your drinking, drug use, or gambling, but are not sure you want to quit completely.
I give support and guidance on coping skills, setting boundaries, resolving conflicts and improving relationships. Being heard and understood without feeling judged can make such a difference to how you deal with life’s challenges. I can also help with loneliness, confidence, depression, anxiety and worry. Above all, I offer a safe, non-blaming approach.
You may be questioning your drinking, drug use, or gambling, but are not sure you want to quit completely.
I give support and guidance on coping skills, setting boundaries, resolving conflicts and improving relationships. Being heard and understood without feeling judged can make such a difference to how you deal with life’s challenges. I can also help with loneliness, confidence, depression, anxiety and worry. Above all, I offer a safe, non-blaming approach.
I work with clients who may be struggling with stress, anxiety, depression, addictions, relationships or trauma.
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
I work with clients who may be struggling with stress, anxiety, depression, addictions, relationships or trauma.
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
Let me start by saying I’ve been to see a psychologist; why mention this? Two reasons: firstly, people often ask me this, so I’ll be up front about it. Secondly – maybe why people ask – having been “on the other side of the room”, I have the experience of how hard opening up can be, and how difficult it is to think about “life”. This experience has meant that back on the psych side of the room, I take a genuinely careful and non-judgmental approach to sessions. I begin by focusing on helping people feel comfortable; paradoxically perhaps, this means we are able to get to work on things quite quickly, but importantly, never rushing.
Let me start by saying I’ve been to see a psychologist; why mention this? Two reasons: firstly, people often ask me this, so I’ll be up front about it. Secondly – maybe why people ask – having been “on the other side of the room”, I have the experience of how hard opening up can be, and how difficult it is to think about “life”. This experience has meant that back on the psych side of the room, I take a genuinely careful and non-judgmental approach to sessions. I begin by focusing on helping people feel comfortable; paradoxically perhaps, this means we are able to get to work on things quite quickly, but importantly, never rushing.
My work is holistic and person‑centred, helping you understand the emotional patterns behind your struggles, including addiction, so you can move forward with clarity, confidence, and compassion.
I offer a gentle, confidential space where you can slow down, breathe, and feel truly heard. If you’re carrying anxiety, low self‑esteem, depression, trauma, grief, or relationship pain, you don’t have to face it alone. With over 25 years’ experience in private and NHS settings, I bring warmth, steadiness, and compassion to help you make sense of what’s happening and reconnect with a stronger, calmer version of yourself.
My work is holistic and person‑centred, helping you understand the emotional patterns behind your struggles, including addiction, so you can move forward with clarity, confidence, and compassion.
I offer a gentle, confidential space where you can slow down, breathe, and feel truly heard. If you’re carrying anxiety, low self‑esteem, depression, trauma, grief, or relationship pain, you don’t have to face it alone. With over 25 years’ experience in private and NHS settings, I bring warmth, steadiness, and compassion to help you make sense of what’s happening and reconnect with a stronger, calmer version of yourself.
Life can be demanding, and at times deeply overwhelming. Stress, anxiety, depression, and relational challenges can make it hard to stay balanced. I believe psychological therapy offers a powerful path toward understanding, healing, and growth. With the right support, people can learn and even master the art of navigating life with resilience. I practise an integrative approach, drawing on multiple evidence‑based therapies to meet each person’s unique needs, especially when working with complexity.
Life can be demanding, and at times deeply overwhelming. Stress, anxiety, depression, and relational challenges can make it hard to stay balanced. I believe psychological therapy offers a powerful path toward understanding, healing, and growth. With the right support, people can learn and even master the art of navigating life with resilience. I practise an integrative approach, drawing on multiple evidence‑based therapies to meet each person’s unique needs, especially when working with complexity.
My main areas of expertise are drugs and alcohol addiction Issues, relationship difficulties, breakups, narcissistic abuse, ADHD, Autism, anxiety and depression.
I will work with you to explore your needs and wants in the present, whilst encouraging you to find the tools you need to reach your goals. In order to support this, I focus on Gestalt therapy and Humanistic counselling, which aims to investigate and uncover patterns and beliefs you may have about yourself and gain a better understanding of your behaviours.
My main areas of expertise are drugs and alcohol addiction Issues, relationship difficulties, breakups, narcissistic abuse, ADHD, Autism, anxiety and depression.
I will work with you to explore your needs and wants in the present, whilst encouraging you to find the tools you need to reach your goals. In order to support this, I focus on Gestalt therapy and Humanistic counselling, which aims to investigate and uncover patterns and beliefs you may have about yourself and gain a better understanding of your behaviours.
I offer a professional, confidential and friendly space for you to explore whatever is troubling you. I am open, honest and laid back and provide a safe, non-judgmental environment to explore any difficulties in your life. Talking about and exploring your emotions and feelings will help you come to your own conclusions and empower you to take your next steps in life. Talking to a counsellor can feel daunting, but can help you resolve and understand any challenges or difficulties you may be facing. Counselling can help you make sense of your emotions bringing about positive change in your life. I also work using EMDR.
I offer a professional, confidential and friendly space for you to explore whatever is troubling you. I am open, honest and laid back and provide a safe, non-judgmental environment to explore any difficulties in your life. Talking about and exploring your emotions and feelings will help you come to your own conclusions and empower you to take your next steps in life. Talking to a counsellor can feel daunting, but can help you resolve and understand any challenges or difficulties you may be facing. Counselling can help you make sense of your emotions bringing about positive change in your life. I also work using EMDR.
I also use CBT techniques to tackle issues like anxiety and addiction practically.
I don't believe I have an ideal client. I just think anyone that has the courage to come to therapy and face up to the challenges they are facing is the kind of client I want to work with.
I also use CBT techniques to tackle issues like anxiety and addiction practically.
I don't believe I have an ideal client. I just think anyone that has the courage to come to therapy and face up to the challenges they are facing is the kind of client I want to work with.
I can help with a wide range of issues including feeling anxious, depressed, finding it difficult to cope, relationship and family issues, bereavement, being worried or confused about your sexuality or gender, dealing with effects of sexual, mental or physical abuse, lack of confidence, low self esteem, panic attacks, managing anger or frustration, difficulties at school, work or college, OCD, the impact of trauma, coping with change, worries about drinking or drug use, self harm, resolving 'unfinished business’ and compulsive behaviours.
I specialise in addictions ( alcohol, drugs, food, sex, etc) trauma (including sexual and domestic abuse) and young people from 14. I have substantial experience of working in agencies dealing with drugs, alcohol, abuse, as therapist at a children’s home and specialist school and as a counsellor in a university. I am a qualified supervisor and EMDR therapist.
I can help with a wide range of issues including feeling anxious, depressed, finding it difficult to cope, relationship and family issues, bereavement, being worried or confused about your sexuality or gender, dealing with effects of sexual, mental or physical abuse, lack of confidence, low self esteem, panic attacks, managing anger or frustration, difficulties at school, work or college, OCD, the impact of trauma, coping with change, worries about drinking or drug use, self harm, resolving 'unfinished business’ and compulsive behaviours.
I specialise in addictions ( alcohol, drugs, food, sex, etc) trauma (including sexual and domestic abuse) and young people from 14. I have substantial experience of working in agencies dealing with drugs, alcohol, abuse, as therapist at a children’s home and specialist school and as a counsellor in a university. I am a qualified supervisor and EMDR therapist.
I work with a range of clients and have experience working with people struggling with anxiety and depression, also issues around substance misuse.
Struggling with self worth and never feeling good enough or wanting to explore why you struggle with anxious and depressive thoughts.
Maybe you motivation is to work on boundaries with others, whether at work or in your personal life. Dealing with family and friends over stepping, in a people pleasing circle and not putting yourself first?
Whether your looking for long or short term sessions, you will have a safe warm non judgemental space to explore your thoughts and feelings. Learning new skills and techniques to empower you and gain the confidence you always had. Change your perspectives from negative thinking to empowered.
I work with a range of clients and have experience working with people struggling with anxiety and depression, also issues around substance misuse.
Struggling with self worth and never feeling good enough or wanting to explore why you struggle with anxious and depressive thoughts.
Maybe you motivation is to work on boundaries with others, whether at work or in your personal life. Dealing with family and friends over stepping, in a people pleasing circle and not putting yourself first?
Whether your looking for long or short term sessions, you will have a safe warm non judgemental space to explore your thoughts and feelings. Learning new skills and techniques to empower you and gain the confidence you always had. Change your perspectives from negative thinking to empowered.
Welcome to my profile, this is your time to move forward and I can offer you therapy which is professional and effective when life presents with difficulties and challenges. My practice provides a confidential online, telephone and video-call option as well as face to face counselling support. Counselling and psychotherapy for individuals and relationship counselling for couples can be helpful and hugely rewarding at any stage of life. The counselling experience I provide is an opportunity for self-development and personal growth, building on your own particular strengths and enabling an increased sense of overall wellbeing.
Welcome to my profile, this is your time to move forward and I can offer you therapy which is professional and effective when life presents with difficulties and challenges. My practice provides a confidential online, telephone and video-call option as well as face to face counselling support. Counselling and psychotherapy for individuals and relationship counselling for couples can be helpful and hugely rewarding at any stage of life. The counselling experience I provide is an opportunity for self-development and personal growth, building on your own particular strengths and enabling an increased sense of overall wellbeing.
Nearby Addiction Counsellors Searches for New Milton
- Bournemouth
- Christchurch
- Ferndown
- Fordingbridge
- Lymington
- Poole
- Ringwood
- Ripley
- Saint Ives
- Verwood
- Wimborne
- Wimborne Minster
Addiction Counsellors
What is the best therapy for addiction?
Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.
How long does therapy for addiction take?
There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.
How effective is drug addiction treatment?
Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.
How can you get addiction treatment for someone?
The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.