Anxiety Counselling in Needham Market
Counselling will provide a safe and non-judgemental space that is separate from everyday life where you will be able to talk about your emotional difficulties to a trained professional enabling you to discover the roots of your worries.
My Integrative Psychotherapeutic approach utilises the combined approaches of specific approaches to therapy, enabling everyone to be considered for their own personal circumstances, specific concerns and individual needs, as well as encompassing social, spiritual, physical, cognitive, and behavioural aspects of the individual effectively.
Counselling will provide a safe and non-judgemental space that is separate from everyday life where you will be able to talk about your emotional difficulties to a trained professional enabling you to discover the roots of your worries.
My Integrative Psychotherapeutic approach utilises the combined approaches of specific approaches to therapy, enabling everyone to be considered for their own personal circumstances, specific concerns and individual needs, as well as encompassing social, spiritual, physical, cognitive, and behavioural aspects of the individual effectively.
Whether you’re dealing with anxiety, stress, loss, self-esteem issues, or past experiences, I am here to support you as you work toward greater clarity and emotional well-being.
I work with adults, couples, and young people, adapting my approach to suit your individual needs. Life’s challenges affect us all in different ways, and emotions can sometimes feel intense or confusing. My role is to help you navigate these feelings, offering a gentle and supportive approach that encourages self-exploration and positive change.
Whether you’re dealing with anxiety, stress, loss, self-esteem issues, or past experiences, I am here to support you as you work toward greater clarity and emotional well-being.
I work with adults, couples, and young people, adapting my approach to suit your individual needs. Life’s challenges affect us all in different ways, and emotions can sometimes feel intense or confusing. My role is to help you navigate these feelings, offering a gentle and supportive approach that encourages self-exploration and positive change.
I am a qualified counsellor, working with individuals and couples. It can be daunting, deciding to talk to someone for the first time. I see it as my job to create a warm and supportive environment so that you can feel comfortable to be able to share your problems or anxieties. I work with many different issues, including anxiety, depression, bereavement, low self esteem, difficult childhood, past traumatic experiences, relationship issues, work or career related issues, loneliness and isolation and a sense of being stuck. Working integratively means that I can draw on a variety of approaches making sure the therapy works for you.
I am a qualified counsellor, working with individuals and couples. It can be daunting, deciding to talk to someone for the first time. I see it as my job to create a warm and supportive environment so that you can feel comfortable to be able to share your problems or anxieties. I work with many different issues, including anxiety, depression, bereavement, low self esteem, difficult childhood, past traumatic experiences, relationship issues, work or career related issues, loneliness and isolation and a sense of being stuck. Working integratively means that I can draw on a variety of approaches making sure the therapy works for you.
Hello there. I provide a warm secure , non judgemental safe space for you to explore, regain and strengthen your emotional wellbeing and to explore challenges and difficulties life has brought you. I provide both short and long time therapy I am a qualified integrative counsellor , which means I work with many different styles and techniques dependant on your need and what works for you as i see each person as a individual and my aim is to help you in the way that is right for you. Working empathetically, with all sessions being client led, enables you to work at your own pace to explore your own feelings, without feeling
Hello there. I provide a warm secure , non judgemental safe space for you to explore, regain and strengthen your emotional wellbeing and to explore challenges and difficulties life has brought you. I provide both short and long time therapy I am a qualified integrative counsellor , which means I work with many different styles and techniques dependant on your need and what works for you as i see each person as a individual and my aim is to help you in the way that is right for you. Working empathetically, with all sessions being client led, enables you to work at your own pace to explore your own feelings, without feeling
More Therapists Nearby
While I specialise in OCD, I also treat health anxiety, other anxiety issues & depression.
I'm a doctor & therapist with a specialist interest in OCD. I believe that, with the right support & guidance, this is a highly treatable (!) problem. First, we must understand the nature of your intrusive thoughts & why they are causing you such distress. Next, we will explore how these thoughts influence the way you live your life. During this process, we’ll identify what is causing & maintaining your OCD &, most importantly, what needs to change to overcome it. In OCD, the problem is not an intellectual one. The issue lies at a deeper, more emotional level. Here, "actions speak louder than words".
While I specialise in OCD, I also treat health anxiety, other anxiety issues & depression.
I'm a doctor & therapist with a specialist interest in OCD. I believe that, with the right support & guidance, this is a highly treatable (!) problem. First, we must understand the nature of your intrusive thoughts & why they are causing you such distress. Next, we will explore how these thoughts influence the way you live your life. During this process, we’ll identify what is causing & maintaining your OCD &, most importantly, what needs to change to overcome it. In OCD, the problem is not an intellectual one. The issue lies at a deeper, more emotional level. Here, "actions speak louder than words".
EMDR is also very effective with General Anxiety, Panic attacks, Depression, Stress, Phobias, Sleep problems, Chronic pain, Body dysmorphic disorder, Medically unexplained symptoms, Addictions, Low self esteem, Performance anxiety and Attachment disorders.
I offer EMDR and EMDR Intensives, CBT and Couples Counselling therapy and the aim is to help you to regain a sense of wellbeing and enjoyment in your life. During the initial assessment we will work together to understand your main problems, what is keeping you 'stuck' and then agree on an individualised treatment plan to help you move forward with clear treatment goals. CBT is an effective treatment that can help you in the here and now and EMDR is useful for getting to the roots of the problem. I find that both work well, in different ways to bring about an improvement in emotional and physical health.
EMDR is also very effective with General Anxiety, Panic attacks, Depression, Stress, Phobias, Sleep problems, Chronic pain, Body dysmorphic disorder, Medically unexplained symptoms, Addictions, Low self esteem, Performance anxiety and Attachment disorders.
I offer EMDR and EMDR Intensives, CBT and Couples Counselling therapy and the aim is to help you to regain a sense of wellbeing and enjoyment in your life. During the initial assessment we will work together to understand your main problems, what is keeping you 'stuck' and then agree on an individualised treatment plan to help you move forward with clear treatment goals. CBT is an effective treatment that can help you in the here and now and EMDR is useful for getting to the roots of the problem. I find that both work well, in different ways to bring about an improvement in emotional and physical health.
I work with people of all ages from children to the over 65s and have experience working within schools and colleges offering support for depression, anxiety, ocd, self harm and suicidal thoughts.
Hello, I'm Laura and I understand that life at times can be challenging and as human beings it is natural to seek support during difficult times. If you have found yourself here, you have taken the first step in a difficult period in your life or that of a loved one. I offer a supportive and non judgemental space to explore those uncomfortable feelings, and together we can work towards you feeling able to deal with lifes challenges in a more manageable way. I work in a variety of ways to best support your needs and work in a collaborative way with you, beside you in your journey to a more content way of living.
I work with people of all ages from children to the over 65s and have experience working within schools and colleges offering support for depression, anxiety, ocd, self harm and suicidal thoughts.
Hello, I'm Laura and I understand that life at times can be challenging and as human beings it is natural to seek support during difficult times. If you have found yourself here, you have taken the first step in a difficult period in your life or that of a loved one. I offer a supportive and non judgemental space to explore those uncomfortable feelings, and together we can work towards you feeling able to deal with lifes challenges in a more manageable way. I work in a variety of ways to best support your needs and work in a collaborative way with you, beside you in your journey to a more content way of living.
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life?
You may consider therapy for various reasons, be that relationship issues, trauma, bereavement, anxiety, stress, or you may feel stuck and unable to harness your full potential. In all these instances therapy can help to unpack your difficulties and gain a fresh perspective and clarity on a situation. I can provide CBT (cognitive behavioural therapy).
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life?
You may consider therapy for various reasons, be that relationship issues, trauma, bereavement, anxiety, stress, or you may feel stuck and unable to harness your full potential. In all these instances therapy can help to unpack your difficulties and gain a fresh perspective and clarity on a situation. I can provide CBT (cognitive behavioural therapy).
Perhaps you are struggling with depression or anxiety, or have experienced a trauma which you are struggling to move past.
I have experience of working with a range of different disorders, including Depression, Anxiety, OCD, Social phobia, PTSD, Trauma and Panic disorder. I am a member of the British Association for Counselling and Psychotherapy (MBACP) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
Perhaps you are struggling with depression or anxiety, or have experienced a trauma which you are struggling to move past.
I have experience of working with a range of different disorders, including Depression, Anxiety, OCD, Social phobia, PTSD, Trauma and Panic disorder. I am a member of the British Association for Counselling and Psychotherapy (MBACP) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
Life throws up things that we don’t expect, testing our resilience and ability to overcome situations that are often not of our own making. Talking can be key in understanding your predicament and help you move forward. That old saying "a problem shared is a problem halved" really is true. Talking about a problem makes it seem less daunting or troubling. As a counsellor I can offer you that safe, secure place to talk and help you find the right way for you.
Life throws up things that we don’t expect, testing our resilience and ability to overcome situations that are often not of our own making. Talking can be key in understanding your predicament and help you move forward. That old saying "a problem shared is a problem halved" really is true. Talking about a problem makes it seem less daunting or troubling. As a counsellor I can offer you that safe, secure place to talk and help you find the right way for you.
It can feel daunting to reach out for support so if you're here reading this, you've already taken an empowering first step.
My name is Katie and I’m a Psychotherapeutic Counsellor. I use an integrative approach combining Person-Centred support, Psychodynamic insight and CBT techniques, as well as Inner Child, Hypnotherapy, Creative and Play Therapy. Working with a range of different modalities means I adapt to what suits YOU best.
I work with adults, children and young people, supporting a range of different needs, issues, challenges and experiences.
It can feel daunting to reach out for support so if you're here reading this, you've already taken an empowering first step.
My name is Katie and I’m a Psychotherapeutic Counsellor. I use an integrative approach combining Person-Centred support, Psychodynamic insight and CBT techniques, as well as Inner Child, Hypnotherapy, Creative and Play Therapy. Working with a range of different modalities means I adapt to what suits YOU best.
I work with adults, children and young people, supporting a range of different needs, issues, challenges and experiences.
I work with a range of issues including: Anxiety Bereavement & loss Childhood trauma Coping with illness & long term health conditions Depression Domestic abuse Loss of direction in life Low self-esteem Phobias Redundancy Relationship difficulties.
Qualified 2011. I am an experienced/accredited Clinical and Transpersonal Hypnotherapist. Hypnotherapy is the application of visualisation and relaxation techniques combined with psychotherapeutic treatment strategies. My therapeutic approach is based on eclectic principles which means that I have the capability to draw on a wide range of methodology.
I work with a range of issues including: Anxiety Bereavement & loss Childhood trauma Coping with illness & long term health conditions Depression Domestic abuse Loss of direction in life Low self-esteem Phobias Redundancy Relationship difficulties.
Qualified 2011. I am an experienced/accredited Clinical and Transpersonal Hypnotherapist. Hypnotherapy is the application of visualisation and relaxation techniques combined with psychotherapeutic treatment strategies. My therapeutic approach is based on eclectic principles which means that I have the capability to draw on a wide range of methodology.
I have worked with a huge range of issues which is not limited to anxiety, depression, addiction, relationships,domestic abuse and suicide.
Hi, I'm Sam. Are you feeling lost, hopeless, overwhelmed, angry or fed up with repeating the same destructive patterns over and over again. Having the opportunity to share difficult events and process confusing emotions can alleviate distress and give you the space to find more satisfying and rewarding ways of living.
I have worked with a huge range of issues which is not limited to anxiety, depression, addiction, relationships,domestic abuse and suicide.
Hi, I'm Sam. Are you feeling lost, hopeless, overwhelmed, angry or fed up with repeating the same destructive patterns over and over again. Having the opportunity to share difficult events and process confusing emotions can alleviate distress and give you the space to find more satisfying and rewarding ways of living.
Hello, and welcome! I’m Emi, a dedicated and compassionate Psychotherapist with a BA (Hons) in Person-Centred Counselling. My approach is rooted in empathy, understanding, and a genuine desire to support you through life's challenges. I believe that everyone has the capacity for growth and change, and I am here to help you navigate the complexities of life with the tools and support you need. Life can sometimes feel overwhelming, confusing, and even frightening. We all face difficulties that can leave us feeling misunderstood and burdened by problems that seem to multiply.
Hello, and welcome! I’m Emi, a dedicated and compassionate Psychotherapist with a BA (Hons) in Person-Centred Counselling. My approach is rooted in empathy, understanding, and a genuine desire to support you through life's challenges. I believe that everyone has the capacity for growth and change, and I am here to help you navigate the complexities of life with the tools and support you need. Life can sometimes feel overwhelming, confusing, and even frightening. We all face difficulties that can leave us feeling misunderstood and burdened by problems that seem to multiply.
I provide specialist therapy for anxiety, depression, stress and the management of chronic pain.
Every journey is unique. My training in multiple evidence-based therapies allows me to tailor support depending on your unique needs and personal preferences. Therapy should be a compassionate and nurturing environment where you can grow at your own pace.
I provide specialist therapy for anxiety, depression, stress and the management of chronic pain.
Every journey is unique. My training in multiple evidence-based therapies allows me to tailor support depending on your unique needs and personal preferences. Therapy should be a compassionate and nurturing environment where you can grow at your own pace.
I see clients individually or in couples, who are suffering from all kinds of anxiety and unhappiness,or are feeling lost or stuck.
I integrate several types of psychotherapy (analytic, humanistic, existential, CBT). For physical and emotional traumas, I can offer EMDR (eye movement desentisization and reprocessing) in-person and online. I was formerly a lawyer and academic (PhD) and I have been in business. You should find my work intelligent and practical.
I see clients individually or in couples, who are suffering from all kinds of anxiety and unhappiness,or are feeling lost or stuck.
I integrate several types of psychotherapy (analytic, humanistic, existential, CBT). For physical and emotional traumas, I can offer EMDR (eye movement desentisization and reprocessing) in-person and online. I was formerly a lawyer and academic (PhD) and I have been in business. You should find my work intelligent and practical.
Maybe you are battling with high levels of anxiety that is ruining your life.
I offer integrative therapy and as a qualified DBT therapist I offer DBT informed therapy and skills groups. Dialectical Behaviour Therapy is a specialist therapy for those who struggle with their emotions, relationships and self harm. DBT originally designed for Borderline Personality Disorder/EUPD can be helpful in managing other mental health issues.
Maybe you are battling with high levels of anxiety that is ruining your life.
I offer integrative therapy and as a qualified DBT therapist I offer DBT informed therapy and skills groups. Dialectical Behaviour Therapy is a specialist therapy for those who struggle with their emotions, relationships and self harm. DBT originally designed for Borderline Personality Disorder/EUPD can be helpful in managing other mental health issues.
Presenting us with situations that trigger overwhelming anxiety, sadness, anger and sometimes a feeling of pure desperation.
Sometimes it's possible to push away these feelings and try to carry on, but if these feelings continue to grow and are not given somewhere to be processed they begin to have negative effects on ourselves and our relationships. I'm Sally, a qualified Person-Centred counsellor and I work in an integrative way, combining kind therapeutic tools and approaches.
Presenting us with situations that trigger overwhelming anxiety, sadness, anger and sometimes a feeling of pure desperation.
Sometimes it's possible to push away these feelings and try to carry on, but if these feelings continue to grow and are not given somewhere to be processed they begin to have negative effects on ourselves and our relationships. I'm Sally, a qualified Person-Centred counsellor and I work in an integrative way, combining kind therapeutic tools and approaches.
You may be someone who thinks deeply about yourself and the world, yet still feel stuck. Perhaps you understand your patterns intellectually, but certain reactions, relationships, or ways of coping keep resurfacing. From the outside things may look fine, yet internally something feels conflicted, tense, or quietly out of place. Many of my clients want not just relief, but a deeper understanding of themselves and more freedom in how they live.
You may be someone who thinks deeply about yourself and the world, yet still feel stuck. Perhaps you understand your patterns intellectually, but certain reactions, relationships, or ways of coping keep resurfacing. From the outside things may look fine, yet internally something feels conflicted, tense, or quietly out of place. Many of my clients want not just relief, but a deeper understanding of themselves and more freedom in how they live.
You may be experiencing anxiety, stress, bereavement, relationship problems, depression, addiction, low self-esteem or something you can’t quite grasp but that is troubling you.
Counselling Works Because… Counselling works in part simply because the act of talking with someone who is not a family member or in your immediate circle, can be very helpful in gaining a new perspective about what is going on for you. The benefit of a neutral confidential space is something I regularly hear from clients I work with. In addition my approach is to ask questions and ‘thought experiments’ that can assist you in finding your own creative solutions to whatever is troubling you.
You may be experiencing anxiety, stress, bereavement, relationship problems, depression, addiction, low self-esteem or something you can’t quite grasp but that is troubling you.
Counselling Works Because… Counselling works in part simply because the act of talking with someone who is not a family member or in your immediate circle, can be very helpful in gaining a new perspective about what is going on for you. The benefit of a neutral confidential space is something I regularly hear from clients I work with. In addition my approach is to ask questions and ‘thought experiments’ that can assist you in finding your own creative solutions to whatever is troubling you.
Nearby Anxiety Counsellors Searches for Needham Market
- Diss
- Felixstowe
- Framlingham
- Hadleigh
- Harleston
- Harwich
- Ipswich
- Manningtree
- Martlesham
- Saxmundham
- Stowmarket
- Woodbridge
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.