Counselling in Mytholmroyd

Photo of Dan Cornford, Counsellor, DCounsPsych, BACP
Dan Cornford
Counsellor, DCounsPsych, BACP
2 Endorsed
Serves Area
We all experience pain and distress in our lives sometimes. We may feel stuck, overwhelmed and unable to cope any longer. Therapy offers a path towards positive change and deeper understanding. I believe therapy should be available to everybody and everybody can benefit from therapy. You have already taken the first, brave step towards becoming closer to who you want to be by reaching out for help. I can provide a safe, supportive space in which we can explore your problems and work together with compassion and insight towards a brighter future.
We all experience pain and distress in our lives sometimes. We may feel stuck, overwhelmed and unable to cope any longer. Therapy offers a path towards positive change and deeper understanding. I believe therapy should be available to everybody and everybody can benefit from therapy. You have already taken the first, brave step towards becoming closer to who you want to be by reaching out for help. I can provide a safe, supportive space in which we can explore your problems and work together with compassion and insight towards a brighter future.
01628 969367 View 01628 969367
Photo of Nancy Noble-Milner, Counsellor, MBACP
Nancy Noble-Milner
Counsellor, MBACP
2 Endorsed
Serves Area
A warm welcome. It is my hope to be a compassionate companion offering you a safe and confidential space where you can be truly heard; where, together, we can gently explore the issues that have brought you here. Maybe you are coping with a bereavement or are having relationship difficulties. Maybe you are struggling with anxiety or depression. Maybe you would like to try and make some sense of an upsetting or traumatic experience. Maybe you can’t quite put your finger on it, but something just doesn’t feel right; you feel a little lost or stuck. Whatever has led you here, therapy can help you make positive changes and live well.
A warm welcome. It is my hope to be a compassionate companion offering you a safe and confidential space where you can be truly heard; where, together, we can gently explore the issues that have brought you here. Maybe you are coping with a bereavement or are having relationship difficulties. Maybe you are struggling with anxiety or depression. Maybe you would like to try and make some sense of an upsetting or traumatic experience. Maybe you can’t quite put your finger on it, but something just doesn’t feel right; you feel a little lost or stuck. Whatever has led you here, therapy can help you make positive changes and live well.
View

More Therapists Nearby

Photo of Anna Palin-Swift, Psychotherapist, MSc, MBACP
Anna Palin-Swift
Psychotherapist, MSc, MBACP
Serves Area
I am an experienced integrative Psychotherapist working face to face and online. I have experience helping couples and individuals with Relationship support, whether that is support following an affair, help with communication or arguments or wider family situations. I also support individuals with issues like anxiety and self esteem. You may find it difficult to understand just what your problems are – you just know you feel awful and your life is not happy. Talking to a professionally trained & experienced counsellor or therapist really does allow you to explore these difficult areas and, together, draw up a workable action plan.
I am an experienced integrative Psychotherapist working face to face and online. I have experience helping couples and individuals with Relationship support, whether that is support following an affair, help with communication or arguments or wider family situations. I also support individuals with issues like anxiety and self esteem. You may find it difficult to understand just what your problems are – you just know you feel awful and your life is not happy. Talking to a professionally trained & experienced counsellor or therapist really does allow you to explore these difficult areas and, together, draw up a workable action plan.
01942 932418 View 01942 932418
Photo of Roger Look, Psychologist, MSc, HCPC - Clin. Psych.
Roger Look
Psychologist, MSc, HCPC - Clin. Psych.
1 Endorsed
Online Only
I can help people who are experiencing all levels of distress and unhappiness. You may have feelings of dissatisfaction and a sense that you are not getting all that you want in your life. At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc. I believe that all of us want to strive to feel happier and more fulfilled than we currently are. We want to feel a connection with other people and to have a sense that we are leading meaningful, enjoyable lives - even when at times we feel at a loss as to how to achieve this.
I can help people who are experiencing all levels of distress and unhappiness. You may have feelings of dissatisfaction and a sense that you are not getting all that you want in your life. At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc. I believe that all of us want to strive to feel happier and more fulfilled than we currently are. We want to feel a connection with other people and to have a sense that we are leading meaningful, enjoyable lives - even when at times we feel at a loss as to how to achieve this.
01926 800626 View 01926 800626
Photo of Rabina Khaliq - Rabina Khaliq, Psychotherapist, MSc, MUKCP
Rabina Khaliq
Psychotherapist, MSc, MUKCP
1 Endorsed
Serves Area
I offer a Professional Counselling and Psychotherapy Service. If you are searching for a Therapist then it is likely that you are feeling some kind of emotional distress, dissatisfaction, emptiness or a lack of purpose. From time to time virtually everyone will experience life events that cause significant distress. These events maybe recent or may have occurred many years ago. Counselling and Psychotherapy are not only helpful for big traumatic life events but can also be beneficial when you are feeling ‘stuck’ or at a ‘cross roads’ point in your life. I work with individuals and offer couples therapy.
I offer a Professional Counselling and Psychotherapy Service. If you are searching for a Therapist then it is likely that you are feeling some kind of emotional distress, dissatisfaction, emptiness or a lack of purpose. From time to time virtually everyone will experience life events that cause significant distress. These events maybe recent or may have occurred many years ago. Counselling and Psychotherapy are not only helpful for big traumatic life events but can also be beneficial when you are feeling ‘stuck’ or at a ‘cross roads’ point in your life. I work with individuals and offer couples therapy.
0121 752 9068 View 0121 752 9068
Photo of Nuala Carey, Psychotherapist, MSc, MUKCP
Nuala Carey
Psychotherapist, MSc, MUKCP
Hello, I’m Nuala (Nu-la) — a UKCP Accredited Psychotherapist, Clinical Supervisor and Level 5 Counselling Tutor. I offer short, medium and long-term therapy for adults, students, and trainee therapists, both online and in person. My work is Person-Centred Experiential (PCE), relational and trauma-informed, creating a compassionate space where all parts of you are welcome. I bring warmth, curiosity and respect to each session, supporting clients to deepen self-understanding, improve relationships and move towards meaningful change.
Hello, I’m Nuala (Nu-la) — a UKCP Accredited Psychotherapist, Clinical Supervisor and Level 5 Counselling Tutor. I offer short, medium and long-term therapy for adults, students, and trainee therapists, both online and in person. My work is Person-Centred Experiential (PCE), relational and trauma-informed, creating a compassionate space where all parts of you are welcome. I bring warmth, curiosity and respect to each session, supporting clients to deepen self-understanding, improve relationships and move towards meaningful change.
View
Photo of Jodie Slee, Counsellor, DCounsPsych, COSRT General
Jodie Slee
Counsellor, DCounsPsych, COSRT General
Online Only
I am an experienced, fully qualified psychotherapist specialising in Psychosexual, Relationship Therapy and EMDR therapy. I am qualified at MSC level and have over 15 years' experience of helping a diverse range of couples and individuals overcome relationship issues, sexual problems or trauma. I operate confidential and judgment free practice using an integrative therapeutic style, tailored to meet the individual needs of each client and work proactively using up to date strategies in psychology and behavioural sciences to help clients meet their therapeutic goals.
I am an experienced, fully qualified psychotherapist specialising in Psychosexual, Relationship Therapy and EMDR therapy. I am qualified at MSC level and have over 15 years' experience of helping a diverse range of couples and individuals overcome relationship issues, sexual problems or trauma. I operate confidential and judgment free practice using an integrative therapeutic style, tailored to meet the individual needs of each client and work proactively using up to date strategies in psychology and behavioural sciences to help clients meet their therapeutic goals.
View
Photo of Shahanaj Ali Kashem, Psychotherapist, MA, MBACP
Shahanaj Ali Kashem
Psychotherapist, MA, MBACP
Leeds LS7
Do you feel like your thoughts, feelings and past experiences are having a negative impact on your life? Perhaps you are ready for growth and change in your life? Sometimes through no fault of our own, our experiences and coping strategies can get in the way of us leading the healthy and empowered lives we desire.
Do you feel like your thoughts, feelings and past experiences are having a negative impact on your life? Perhaps you are ready for growth and change in your life? Sometimes through no fault of our own, our experiences and coping strategies can get in the way of us leading the healthy and empowered lives we desire.
0113 519 5117 View 0113 519 5117
Photo of Daniel Lazimi, Counsellor, MBACP
Daniel Lazimi
Counsellor, MBACP
I provide trauma-informed support for adults, including neurodivergent clients and those experiencing depression, anxiety, or addiction, exploring the patterns, conflicts, and narratives shaping their lives. I help clients reflect on emotions, relationships, and identity, confront uncertainty, and make sense of past experiences. Therapy is a collaborative, reflective process, supporting clients to uncover authentic desires, embrace responsibility, confront existential questions, explore meaning and freedom, and move towards a coherent, purposeful, and meaningful life.
I provide trauma-informed support for adults, including neurodivergent clients and those experiencing depression, anxiety, or addiction, exploring the patterns, conflicts, and narratives shaping their lives. I help clients reflect on emotions, relationships, and identity, confront uncertainty, and make sense of past experiences. Therapy is a collaborative, reflective process, supporting clients to uncover authentic desires, embrace responsibility, confront existential questions, explore meaning and freedom, and move towards a coherent, purposeful, and meaningful life.
0161 524 2392 View 0161 524 2392
Photo of Despina Andreou, Counsellor, MSc, MBACP
Despina Andreou
Counsellor, MSc, MBACP
Online Only
I work with individuals and couples who feel exhausted, overwhelmed, or stuck in unhelpful patterns—whether in intimate relationships, extended family or work. Many people I support find they keep repeating the same cycles: choosing the wrong partners, struggling to set boundaries or communicate their needs. Some feel burnt out from constantly trying to be “good enough,” while others struggle with a constantly activated nervous system (anxiety), anger, emotional shutdown, or grief. With couples, I help both partners step out of blame and begin to see how they each contribute to the patterns that keep them stuck.
I work with individuals and couples who feel exhausted, overwhelmed, or stuck in unhelpful patterns—whether in intimate relationships, extended family or work. Many people I support find they keep repeating the same cycles: choosing the wrong partners, struggling to set boundaries or communicate their needs. Some feel burnt out from constantly trying to be “good enough,” while others struggle with a constantly activated nervous system (anxiety), anger, emotional shutdown, or grief. With couples, I help both partners step out of blame and begin to see how they each contribute to the patterns that keep them stuck.
0161 524 2890 View 0161 524 2890
Photo of Karla Van Pitterson, Counsellor, MBACP
Karla Van Pitterson
Counsellor, MBACP
Serves Area
This spring, sessions are £60 (£55 concessions). I'm Karla, 47, a Trauma-informed Counsellor with 25 years experience in NHS, charity, community & corporate settings. Maybe you're struggling to get through the day. Perhaps grief, loss or bereavement is heavy. Your relationship(s) are overwhelming, or you're stuck in patterns from your past, present or fear of the future. Burnout, work-stress, trauma, abuse, health, anxiety, depression could be pulling you down, or you're carrying guilt, exhaustion, or experiences you've not yet processed.
This spring, sessions are £60 (£55 concessions). I'm Karla, 47, a Trauma-informed Counsellor with 25 years experience in NHS, charity, community & corporate settings. Maybe you're struggling to get through the day. Perhaps grief, loss or bereavement is heavy. Your relationship(s) are overwhelming, or you're stuck in patterns from your past, present or fear of the future. Burnout, work-stress, trauma, abuse, health, anxiety, depression could be pulling you down, or you're carrying guilt, exhaustion, or experiences you've not yet processed.
020 4634 9886 View 020 4634 9886
Photo of Dr Caroline Dunsmuir-White, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Caroline Dunsmuir-White
Psychologist, PsychD, HCPC - Clin. Psych.
Leeds LS26
I'm a clinical psychologist offering compassionate, individualised, and non-judgmental therapy. I will help you to make sense of your difficulties and learn new ways of coping to help you to move forward. I specialise in working with adults who have experienced trauma using compassionate approaches and EMDR. I also specialise in neurodivergence, acknowledging the unique strengths and challenges, as well as providing support on the journey of diagnosis, self-acceptance, and managing any mental health comorbid difficulties. I also specialise in anxiety, OCD, and addictions.
I'm a clinical psychologist offering compassionate, individualised, and non-judgmental therapy. I will help you to make sense of your difficulties and learn new ways of coping to help you to move forward. I specialise in working with adults who have experienced trauma using compassionate approaches and EMDR. I also specialise in neurodivergence, acknowledging the unique strengths and challenges, as well as providing support on the journey of diagnosis, self-acceptance, and managing any mental health comorbid difficulties. I also specialise in anxiety, OCD, and addictions.
View
Photo of Shelley Greenwood - Mind at Peace by Shelley in Royton, Counsellor, BACP
Hi, I'm Shelley and as a counsellor I am hugely passionate about helping people to navigate difficult periods in their life. It is my aim to offer you a calm and comforting space in my home that has a dedicated counselling room, providing all my clients comfort and safety. My role as a counsellor is to help you explore issues and feelings present and past that effect you in your daily life. The journey of getting to know each other, can be a daunting feeling for you, but I will build your trust along the way, enabling you to open up and explore difficult experiences.
Hi, I'm Shelley and as a counsellor I am hugely passionate about helping people to navigate difficult periods in their life. It is my aim to offer you a calm and comforting space in my home that has a dedicated counselling room, providing all my clients comfort and safety. My role as a counsellor is to help you explore issues and feelings present and past that effect you in your daily life. The journey of getting to know each other, can be a daunting feeling for you, but I will build your trust along the way, enabling you to open up and explore difficult experiences.
01706 399454 View 01706 399454
Photo of Karen Roach - Unwind Counselling, Counsellor, BACP
Unwind Counselling
Counsellor, BACP
Rochdale OL11
Does it feel like life is getting on top of you? Can things sometimes feel overwhelming? Perhaps you can’t actually name what you’re feeling, but just feel low without really understanding why. I am here to help you process these thoughts and feelings to enable you to work towards a better understanding of yourself. This increased self- awareness will help you on the road to managing your life more effectively. I work with adults (any age, gender or sexual orientation) experiencing difficulties such as anxiety, depression, low self-esteem, grief or bereavement, addiction issues or relationship problems.
Does it feel like life is getting on top of you? Can things sometimes feel overwhelming? Perhaps you can’t actually name what you’re feeling, but just feel low without really understanding why. I am here to help you process these thoughts and feelings to enable you to work towards a better understanding of yourself. This increased self- awareness will help you on the road to managing your life more effectively. I work with adults (any age, gender or sexual orientation) experiencing difficulties such as anxiety, depression, low self-esteem, grief or bereavement, addiction issues or relationship problems.
01282 953319 View 01282 953319
Photo of Kevin Tm Dennison, Psychotherapist, DCounsPsych, MUKCP
Kevin Tm Dennison
Psychotherapist, DCounsPsych, MUKCP
Kevin Dennison Integrative Psychotherapist • IFS Practitioner • EMDR Trained • NLP Psychotherapy • Executive Coach Kevin Dennison is an established Integrative Psychotherapist with over 25 years of experience supporting adults through complex life challenges, emotional difficulties, and personal transformation. His therapeutic approach is warm, grounded, and client-centred, drawing on a rich blend of modalities to help individuals move forward with clarity and confidence. Kevin is trained in EMDR (Eye Movement Desensitisation & Reprocessing), IFS (Internal Family Systems), and NLP Psychotherapy, and uses a wide range of evidence-
Kevin Dennison Integrative Psychotherapist • IFS Practitioner • EMDR Trained • NLP Psychotherapy • Executive Coach Kevin Dennison is an established Integrative Psychotherapist with over 25 years of experience supporting adults through complex life challenges, emotional difficulties, and personal transformation. His therapeutic approach is warm, grounded, and client-centred, drawing on a rich blend of modalities to help individuals move forward with clarity and confidence. Kevin is trained in EMDR (Eye Movement Desensitisation & Reprocessing), IFS (Internal Family Systems), and NLP Psychotherapy, and uses a wide range of evidence-
0161 524 0449 View 0161 524 0449
Photo of Vikki Harvey - Vikki Harvey Counselling, Counsellor, DCounsPsych, MNCPS Acc.
Vikki Harvey Counselling
Counsellor, DCounsPsych, MNCPS Acc.
Serves Area
Feeling stressed, anxious, annoyed, frustrated, well then you're probably thinking there's something up with your mental health. As an Integrative Counsellor, I can work with you in a variety of different ways to get to the bottom of it. As well as offering in person counselling from my therapy room in North Devon, I am also qualified and have extensive experience of counselling therapeutically online. Imagine not having to travel to appointments, instead your sitting in the comfort and safety of your own home, relaxed in the knowledge you are receiving first class therapy.
Feeling stressed, anxious, annoyed, frustrated, well then you're probably thinking there's something up with your mental health. As an Integrative Counsellor, I can work with you in a variety of different ways to get to the bottom of it. As well as offering in person counselling from my therapy room in North Devon, I am also qualified and have extensive experience of counselling therapeutically online. Imagine not having to travel to appointments, instead your sitting in the comfort and safety of your own home, relaxed in the knowledge you are receiving first class therapy.
01271 443526 View 01271 443526
Photo of Nina Louise Preston - Systemisk Psychology , Psychologist, MSc, CPsychol
Systemisk Psychology
Psychologist, MSc, CPsychol
1 Endorsed
Nina & Aiveen are Clinical Directors of Sytemisk Psychology. Our team is made up of experienced, HCPC registered Psychologists. We are skilled at identifying clients needs and tailor making evidence-based therapy, designed to have maximum impact. Choosing a therapist can feel more complex than it needs to be. We have extensive clinical training that enables us to work with you to design the approach that is right for you, and achieves the desired outcomes you want. Good quality therapy should be effective and value for money. Let us support you to make holistic, wellbeing gains that have the potential for life long impact.
Nina & Aiveen are Clinical Directors of Sytemisk Psychology. Our team is made up of experienced, HCPC registered Psychologists. We are skilled at identifying clients needs and tailor making evidence-based therapy, designed to have maximum impact. Choosing a therapist can feel more complex than it needs to be. We have extensive clinical training that enables us to work with you to design the approach that is right for you, and achieves the desired outcomes you want. Good quality therapy should be effective and value for money. Let us support you to make holistic, wellbeing gains that have the potential for life long impact.
01423 648790 View 01423 648790
Photo of Lindsay Curtis-Standish, Psychotherapist, MBABCP
Lindsay Curtis-Standish
Psychotherapist, MBABCP
You might be feeling overwhelmed like your thoughts are constantly racing, you're stuck in unhelpful patterns, or you keep second-guessing yourself no matter how hard you try. Maybe you’re navigating anxiety, low mood, OCD, or struggling to feel secure in your relationships. It can feel exhausting, isolating, and like you're losing touch with who you are. You’re not alone and you don’t have to figure it all out on your own. I work with people who are ready to understand what’s really holding them back and want to feel more in control, more confident, and more like themselves again. My approach is collaborative, compassionate, and
You might be feeling overwhelmed like your thoughts are constantly racing, you're stuck in unhelpful patterns, or you keep second-guessing yourself no matter how hard you try. Maybe you’re navigating anxiety, low mood, OCD, or struggling to feel secure in your relationships. It can feel exhausting, isolating, and like you're losing touch with who you are. You’re not alone and you don’t have to figure it all out on your own. I work with people who are ready to understand what’s really holding them back and want to feel more in control, more confident, and more like themselves again. My approach is collaborative, compassionate, and
0161 524 7340 View 0161 524 7340
Photo of Paula Jones, Counsellor, MBACP Accred
Paula Jones
Counsellor, MBACP Accred
Are you struggling with stress or anxiety, low mood, not feeling good enough, menopause or parenting? Maybe you've experienced trauma or loss (recently or long ago) or difficulties in your relationship with your partner or family? Perhaps you're coming to terms with a recent diagnosis? Or you're feeling stuck or lost and don't know which way to turn? Together we can explore whatever is troubling you. I will listen with empathy and without judgement, offering compassion, warmth and occasionally humour to help you find your way through and feel better and more able to cope.
Are you struggling with stress or anxiety, low mood, not feeling good enough, menopause or parenting? Maybe you've experienced trauma or loss (recently or long ago) or difficulties in your relationship with your partner or family? Perhaps you're coming to terms with a recent diagnosis? Or you're feeling stuck or lost and don't know which way to turn? Together we can explore whatever is troubling you. I will listen with empathy and without judgement, offering compassion, warmth and occasionally humour to help you find your way through and feel better and more able to cope.
0161 524 7005 View 0161 524 7005
Photo of Nina Hayes, Psychotherapist, MSc, MBABCP
Nina Hayes
Psychotherapist, MSc, MBABCP
Online Only
My name is Nina Hayes and I am a qualified and accredited CBT and EMDR therapist. I have over 15 years of experience in the field of Mental Health. I specialise in helping clients to understand and work through issues such as stress, depression, trauma, anxiety and low self esteem. I aim to help you to navigate through your problems and offer solution focused support, in a safe and supportive environment. Alongside offering therapy, I also offer supervision to other therapists.
My name is Nina Hayes and I am a qualified and accredited CBT and EMDR therapist. I have over 15 years of experience in the field of Mental Health. I specialise in helping clients to understand and work through issues such as stress, depression, trauma, anxiety and low self esteem. I aim to help you to navigate through your problems and offer solution focused support, in a safe and supportive environment. Alongside offering therapy, I also offer supervision to other therapists.
0161 524 5801 View 0161 524 5801

How does your Counsellor compare?

Number of Counsellors in Mytholmroyd

< 10

Counsellors in Mytholmroyd who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Trauma and PTSD
100% Self Esteem
100% Infidelity
50% Domestic Abuse

Average years in practice

5 Years

Gender breakdown

50% Female
50% Male

How Counsellors in Mytholmroyd see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Mytholmroyd?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.