Anxiety Counselling in Mountsorrel
If you’re exhausted, hurting, confused, or stressed – you’re in the right place. Welcome to your safe space – a space where you don’t have to convince anyone of your significance – it’s already known. A space where you don’t have to hide your weaknesses or downplay your strengths. A space where you can soothe your soul and pursue your purpose, whichever you need in the moment. A space where you can just be. I am here and honoured to help you design blueprints for an emotionally wealthy life; a life of sustainably pursuing the purpose, peace and pleasure you desire; a life where you can thrive from the inside out.
If you’re exhausted, hurting, confused, or stressed – you’re in the right place. Welcome to your safe space – a space where you don’t have to convince anyone of your significance – it’s already known. A space where you don’t have to hide your weaknesses or downplay your strengths. A space where you can soothe your soul and pursue your purpose, whichever you need in the moment. A space where you can just be. I am here and honoured to help you design blueprints for an emotionally wealthy life; a life of sustainably pursuing the purpose, peace and pleasure you desire; a life where you can thrive from the inside out.
I have NHS experience working with a range of problems including depression, anxiety, grief/loss, personal and relationship issues, work-related stress, and emotional, financial, and sexual abuse.
Hi, I’m Celia, an integrative therapist and a creative clinical supervisor based in Rothley, Leicestershire. I have a special interest in supporting people affected by illness. This includes not only those living with a diagnosis but also family members and loved ones who are impacted. I am especially drawn towards working with women in the area of women's health. I specialise in supporting women impacted by cancer.
I offer a supportive space, my approach is compassionate and tailored to you, drawing on a range of counselling theories and techniques to find what works best for your needs.
I have NHS experience working with a range of problems including depression, anxiety, grief/loss, personal and relationship issues, work-related stress, and emotional, financial, and sexual abuse.
Hi, I’m Celia, an integrative therapist and a creative clinical supervisor based in Rothley, Leicestershire. I have a special interest in supporting people affected by illness. This includes not only those living with a diagnosis but also family members and loved ones who are impacted. I am especially drawn towards working with women in the area of women's health. I specialise in supporting women impacted by cancer.
I offer a supportive space, my approach is compassionate and tailored to you, drawing on a range of counselling theories and techniques to find what works best for your needs.
You may arrive with a sense of overwhelm, loss or anxiety, perhaps desiring change but without knowing how or believing you can.
I work with what you choose to bring; what I bring to the relationship is myself, my expertise in therapy and my compassionate commitment to growth. You remain the expert in your own life and able to make the changes you seek.
You may arrive with a sense of overwhelm, loss or anxiety, perhaps desiring change but without knowing how or believing you can.
I work with what you choose to bring; what I bring to the relationship is myself, my expertise in therapy and my compassionate commitment to growth. You remain the expert in your own life and able to make the changes you seek.
Although I have experience in a wide range of issues, I specialise in anxiety, chronic pain and illnesses and grieving the loss of pets.
Hi my name is Kerry, Thank you for taking the time to look at my profile. You may be here after experiencing a big stress or trauma, you may be wanting to explore past experiences, or perhaps you just need a safe space to talk and be heard.
Whatever the reason you have decided to start therapy, we can work on this together. By providing a safe, non-judgemental and warm environment, we can explore this together so that you feel heard and understood but most importantly, that you have a better understanding of yourself and your needs, helping you work towards your goals, whatever they may be.
Although I have experience in a wide range of issues, I specialise in anxiety, chronic pain and illnesses and grieving the loss of pets.
Hi my name is Kerry, Thank you for taking the time to look at my profile. You may be here after experiencing a big stress or trauma, you may be wanting to explore past experiences, or perhaps you just need a safe space to talk and be heard.
Whatever the reason you have decided to start therapy, we can work on this together. By providing a safe, non-judgemental and warm environment, we can explore this together so that you feel heard and understood but most importantly, that you have a better understanding of yourself and your needs, helping you work towards your goals, whatever they may be.
We may have feelings of low moods, anxiety or feeling overwhelmed but we just can’t put a finger on why.
Working in Leicester for over nine years I have worked with clients of many different backgrounds and with many diverse reasons for seeking counselling. As an integrative therapist I have been trained in different approaches to counselling and can therefore adapt the therapy to better suit the client rather than adopt a ‘one size fits all’ approach.
We may have feelings of low moods, anxiety or feeling overwhelmed but we just can’t put a finger on why.
Working in Leicester for over nine years I have worked with clients of many different backgrounds and with many diverse reasons for seeking counselling. As an integrative therapist I have been trained in different approaches to counselling and can therefore adapt the therapy to better suit the client rather than adopt a ‘one size fits all’ approach.
More Therapists Nearby
Hi my name is Adam. I am qualified and registered with the BACP. I am Reiki Attuned and also a certified meditation teacher. Sometimes life can get overwhelming or we may experience things that can impact negatively on our general way of being. I want you to know that it is really OK not to be OK and that it is OK to ask for help. If you find yourself struggling with your own sense of self or others around you, then please do reach out, I would like to help you. We can discover the light from within, when we explore and navigate the darkness.
Hi my name is Adam. I am qualified and registered with the BACP. I am Reiki Attuned and also a certified meditation teacher. Sometimes life can get overwhelming or we may experience things that can impact negatively on our general way of being. I want you to know that it is really OK not to be OK and that it is OK to ask for help. If you find yourself struggling with your own sense of self or others around you, then please do reach out, I would like to help you. We can discover the light from within, when we explore and navigate the darkness.
I know it is common to avoid anxiety provoking situations to stop those painful feelings from arising.
I am an accredited Cognitive Behavioural Psychotherapist and EMDR practitioner and I work with children and adults experiencing a range of conditions and emotional disorders, including depression, anxiety, self harm and low self esteem. The aim of CBP is to assess your needs and formulate a plan to understand and challenge specific thoughts and behaviours.
I know it is common to avoid anxiety provoking situations to stop those painful feelings from arising.
I am an accredited Cognitive Behavioural Psychotherapist and EMDR practitioner and I work with children and adults experiencing a range of conditions and emotional disorders, including depression, anxiety, self harm and low self esteem. The aim of CBP is to assess your needs and formulate a plan to understand and challenge specific thoughts and behaviours.
Are you struggling with anxiety, feeling worried, depressed or emotionally overwhelmed?
During therapy we'll work together collaboratively to explore your thoughts, emotions & behaviours & help you develop long lasting, healthier & more effective coping strategies. We will help you build self-confidence, resilience & improve your quality of life across areas of life such as relationships, work, home, family, social activities, hobbies & health.
Are you struggling with anxiety, feeling worried, depressed or emotionally overwhelmed?
During therapy we'll work together collaboratively to explore your thoughts, emotions & behaviours & help you develop long lasting, healthier & more effective coping strategies. We will help you build self-confidence, resilience & improve your quality of life across areas of life such as relationships, work, home, family, social activities, hobbies & health.
Many of my clients are professionals, creatives and parents who feel anxious emotionally stretched, burnt out, or uncertain about how to make meaningful change.
I use a Gestalt framework interested in the whole person including the connection between the body and the mind, relationship's, life circumstances and beliefs. Working in the present to stimulate self awareness that could help to identify patterns of behaviour and root causes of dissatisfaction. Ultimately identifying new possibilities and options for joy.
Many of my clients are professionals, creatives and parents who feel anxious emotionally stretched, burnt out, or uncertain about how to make meaningful change.
I use a Gestalt framework interested in the whole person including the connection between the body and the mind, relationship's, life circumstances and beliefs. Working in the present to stimulate self awareness that could help to identify patterns of behaviour and root causes of dissatisfaction. Ultimately identifying new possibilities and options for joy.
If you are struggling with anxiety, depression or low self esteem, I want to walk alongside you and help you.
I am an integrative therapist and I will work with you to find the approach that best suits you. I can also include creative techniques. Additionally, if you would prefer to work outside and would be interested in exploring the idea of combining walking or exercise with counselling I would love to hear from you.
If you are struggling with anxiety, depression or low self esteem, I want to walk alongside you and help you.
I am an integrative therapist and I will work with you to find the approach that best suits you. I can also include creative techniques. Additionally, if you would prefer to work outside and would be interested in exploring the idea of combining walking or exercise with counselling I would love to hear from you.
Are you worried about your child’s emotional wellbeing?
You can work to improve your child’s mental health, embrace parenthood and reconnect as a family. Hi, I am Dr Ella Woods mum of two, clinical psychologist and founder of The Child Psychology Hub. I have 13 years' experience working alongside children and adolescence experiencing mental health difficulties and worked as a senior psychologist in CAMHS.
Are you worried about your child’s emotional wellbeing?
You can work to improve your child’s mental health, embrace parenthood and reconnect as a family. Hi, I am Dr Ella Woods mum of two, clinical psychologist and founder of The Child Psychology Hub. I have 13 years' experience working alongside children and adolescence experiencing mental health difficulties and worked as a senior psychologist in CAMHS.
Seeking support can be a daunting prospect but so is living a life full of anxiety and overwhelm.
I have a passion for understanding trauma and the effects it can have in many areas of life. I will work with you in a safe and ethical way to develop an understanding of your own trauma responses, including behaviours which may be challenging and unhelpful and then build upon your own resilience, healing and capacity for growth.
Seeking support can be a daunting prospect but so is living a life full of anxiety and overwhelm.
I have a passion for understanding trauma and the effects it can have in many areas of life. I will work with you in a safe and ethical way to develop an understanding of your own trauma responses, including behaviours which may be challenging and unhelpful and then build upon your own resilience, healing and capacity for growth.
I provide Counselling and Hypnotherapy for a wide range of personal and work related issues including managing and eliminating stress, anxiety, low mood, alcohol reduction, weight management, low self esteem, confidence buidling, relationship issues, divorce and seperation.
I am specialised in responding to traumatic incidents supporting professional teams and individuals to manage the stress, anxiety and overthinking of difficult issues when confidentiality is paramount. I work with people who may otherwise go off sick. Normalising the unexpected situations that are out their in the media is a growing concern in the workplace.
I provide Counselling and Hypnotherapy for a wide range of personal and work related issues including managing and eliminating stress, anxiety, low mood, alcohol reduction, weight management, low self esteem, confidence buidling, relationship issues, divorce and seperation.
I am specialised in responding to traumatic incidents supporting professional teams and individuals to manage the stress, anxiety and overthinking of difficult issues when confidentiality is paramount. I work with people who may otherwise go off sick. Normalising the unexpected situations that are out their in the media is a growing concern in the workplace.
Trauma, anxiety, bereavement, depression, relationship difficulties, workplace stress;or whether you are dealing with stressful life events, work-related stress, career development, motivation, low self-esteem, depression, body image issues, addictions, psychosexual difficulties or parent-child conflict, I will support you to achieve greater clarity and be aware of your choices.
I provide therapy in the East Midlands using an integrative humanistic approach and work with clients both in the short and long term. I have 19 years experience working in NHS, Police, Educational and Charitable sectors. I offer an opportunity for people to lead a more productive, satisfying and fulfilling life. I always aim to offer an appointment within a few days of your initial contact, Give me a call 07788712776 or send me an email if you would like a free no obligation chat at a time convenient for you.
Trauma, anxiety, bereavement, depression, relationship difficulties, workplace stress;or whether you are dealing with stressful life events, work-related stress, career development, motivation, low self-esteem, depression, body image issues, addictions, psychosexual difficulties or parent-child conflict, I will support you to achieve greater clarity and be aware of your choices.
I provide therapy in the East Midlands using an integrative humanistic approach and work with clients both in the short and long term. I have 19 years experience working in NHS, Police, Educational and Charitable sectors. I offer an opportunity for people to lead a more productive, satisfying and fulfilling life. I always aim to offer an appointment within a few days of your initial contact, Give me a call 07788712776 or send me an email if you would like a free no obligation chat at a time convenient for you.
If you are facing emotional challenges, relationship difficulties, or feeling overwhelmed or anxious, we can work together to make sense of what you are experiencing, at a pace that feels right for you.
I’m a fully accredited psychotherapist with a background in Social Psychology and Clinical Hypnotherapy. My integrative approach is tailored to you, combining Person-Centred Therapy for emotional support, CBT for mindset shifts, Attachment Theory for relational insight, and Hypnotherapy to support deeper relaxation, anxiety reduction & habit change.
If you are facing emotional challenges, relationship difficulties, or feeling overwhelmed or anxious, we can work together to make sense of what you are experiencing, at a pace that feels right for you.
I’m a fully accredited psychotherapist with a background in Social Psychology and Clinical Hypnotherapy. My integrative approach is tailored to you, combining Person-Centred Therapy for emotional support, CBT for mindset shifts, Attachment Theory for relational insight, and Hypnotherapy to support deeper relaxation, anxiety reduction & habit change.
I have many years experience working with a range of different issues such as trauma, depression, anxiety, bereavement and loss, self esteem, relationship issues.
My specialist areas of working are Relationships, anxiety and trauma and abuse, I also have a lot of experience working with children and young people.
I have many years experience working with a range of different issues such as trauma, depression, anxiety, bereavement and loss, self esteem, relationship issues.
My specialist areas of working are Relationships, anxiety and trauma and abuse, I also have a lot of experience working with children and young people.
In life there are times when it becomes hard to cope with the difficulties, worries that come along and we feel the need for someone to listen outside of our family and friends.
I have experience of working in both the private and voluntary sector, working with the anxiety, panic attacks, stress, depression, grief and loss, relationship difficulties, low motivation, shame, guilt, low self-esteem/confidence, work concerns, post-traumatic stress, childhood abuse.I work with adults and young people. Student fees are £45 per session.
In life there are times when it becomes hard to cope with the difficulties, worries that come along and we feel the need for someone to listen outside of our family and friends.
I have experience of working in both the private and voluntary sector, working with the anxiety, panic attacks, stress, depression, grief and loss, relationship difficulties, low motivation, shame, guilt, low self-esteem/confidence, work concerns, post-traumatic stress, childhood abuse.I work with adults and young people. Student fees are £45 per session.
My ideal clients are adults experiencing anxiety, low mood, stress, relationship difficulties, life transitions, trauma, or longstanding patterns that leave them feeling stuck.
I draw upon many therapeutic models for my work, depending on the unique needs of the person I am working with. I am a qualified Cognitive Behavioural Psychotherapist, but I also draw upon Cognitive Analytic Therapy, Acceptance and Commitment Therapy, Compassion Focused Therapy. We can work out what the best fit would be for your unique experiences.
My ideal clients are adults experiencing anxiety, low mood, stress, relationship difficulties, life transitions, trauma, or longstanding patterns that leave them feeling stuck.
I draw upon many therapeutic models for my work, depending on the unique needs of the person I am working with. I am a qualified Cognitive Behavioural Psychotherapist, but I also draw upon Cognitive Analytic Therapy, Acceptance and Commitment Therapy, Compassion Focused Therapy. We can work out what the best fit would be for your unique experiences.
Making the decision to approach therapy is a positive step. Talking with friends and family is invaluable, but sometimes outside professional help can help you to gain a greater understanding in finding the resources to make those changes. It can also lead to self-discovery and self-awareness to live a more fulfilling life and to have more meaningful relationships. You may be deciding to seek therapy because you are feeling low or in distress, or confused with painful feelings that you do not understand, but you may also be coming from a place of curiosity. Wanting to understand yourself more deeply.
Making the decision to approach therapy is a positive step. Talking with friends and family is invaluable, but sometimes outside professional help can help you to gain a greater understanding in finding the resources to make those changes. It can also lead to self-discovery and self-awareness to live a more fulfilling life and to have more meaningful relationships. You may be deciding to seek therapy because you are feeling low or in distress, or confused with painful feelings that you do not understand, but you may also be coming from a place of curiosity. Wanting to understand yourself more deeply.
Feeling overwhelmed by anxiety, stress, or depression?
I’m James, an experienced psychotherapist with my own clinic in Leamington Spa. My approach combines evidence-based techniques with a humanistic, person-centred perspective, creating a space where trust, empowerment, and genuine growth are central. My expertise includes anxiety, depression, ADHD, low self-esteem, family issues and addiction.
Feeling overwhelmed by anxiety, stress, or depression?
I’m James, an experienced psychotherapist with my own clinic in Leamington Spa. My approach combines evidence-based techniques with a humanistic, person-centred perspective, creating a space where trust, empowerment, and genuine growth are central. My expertise includes anxiety, depression, ADHD, low self-esteem, family issues and addiction.
Nearby Anxiety Counsellors Searches for Mountsorrel
- Birstall
- Braunstone Town
- Castle Donington
- Coalville
- East Leake
- Glenfield
- Kegworth
- Leicester
- Loughborough
- Rothley
- Shepshed
- Thurmaston
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.