Counselling in Mosborough

Photo of MindScope Counselling, Counsellor in Mosborough, England
MindScope Counselling
Counsellor, MNCPS Acc.
Verified Verified
Mosborough S20
Does anxiety control your life? Is everything just too overwhelming? Do you, or your child struggle to 'fit 'in? Have you lost your sense of direction or purpose?, or maybe you just don't feel 'good enough'. As a Person centred counsellor I will listen without judgement, empower and support you. 'You' are the expert, this is your life, your thoughts, feelings, emotions, and behaviours are all important and extremely valid. Maybe your haunted by trauma, PTSD, phobias, bullying, nightmares or anxiety. By using Rewind therapy, together we can reframe the trauma and the fear offering you a happier, better quality of life.
Does anxiety control your life? Is everything just too overwhelming? Do you, or your child struggle to 'fit 'in? Have you lost your sense of direction or purpose?, or maybe you just don't feel 'good enough'. As a Person centred counsellor I will listen without judgement, empower and support you. 'You' are the expert, this is your life, your thoughts, feelings, emotions, and behaviours are all important and extremely valid. Maybe your haunted by trauma, PTSD, phobias, bullying, nightmares or anxiety. By using Rewind therapy, together we can reframe the trauma and the fear offering you a happier, better quality of life.
0114 697 0117 View 0114 697 0117

More Therapists Nearby

Photo of Angela Pike, Counsellor in Mosborough, England
Angela Pike
Counsellor, MBACP
Verified Verified
Rotherham S60
People come to counselling for many different reasons; they may have lost their way in life or their passion and enthusiasm for the things that used to bring them joy. For all of those people who hope I will have all the answers, I don't! I will not tell you what to do, but....I WILL however, share any knowledge and resources I have with you to hopefully alleviate any emotional distress you are facing. Together we will develop your own set of skills and tools to use when necessary. I WILL offer you a safe and non-judgemental space, where you will be heard and understood, valued and respected.
People come to counselling for many different reasons; they may have lost their way in life or their passion and enthusiasm for the things that used to bring them joy. For all of those people who hope I will have all the answers, I don't! I will not tell you what to do, but....I WILL however, share any knowledge and resources I have with you to hopefully alleviate any emotional distress you are facing. Together we will develop your own set of skills and tools to use when necessary. I WILL offer you a safe and non-judgemental space, where you will be heard and understood, valued and respected.
0114 697 0158 View 0114 697 0158
Photo of Dr Lianne Beadsmoore, Psychologist in Mosborough, England
Dr Lianne Beadsmoore
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
Sheffield S1  (Online Only)
My name is Lianne and I am a Chartered and Registered Psychologist and a Qualified EMDR Therapist. I have a broad range of experience in helping individuals improve their mental health and well-being. I am committed to providing a supportive and empathetic environment where you can feel heard, understood, and empowered to make positive changes in your life. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, I provide a safe and non-judgmental space for you to explore your thoughts and emotions.
My name is Lianne and I am a Chartered and Registered Psychologist and a Qualified EMDR Therapist. I have a broad range of experience in helping individuals improve their mental health and well-being. I am committed to providing a supportive and empathetic environment where you can feel heard, understood, and empowered to make positive changes in your life. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, I provide a safe and non-judgmental space for you to explore your thoughts and emotions.
01777 802522 View 01777 802522
Photo of Katy Gilardi, Counsellor in Mosborough, England
Katy Gilardi
Counsellor, MBACP
Verified Verified
Sheffield S6
Thanks for stopping at my profile. I'm an experienced and dedicated psychodynamic therapist and I work primarily with adults in my private practice in Sheffield I am very passionate about helping people and believe the therapy I offer can help people overcome and resolve a variety of issues, from mild to severe. Psychodynamic therapy is an in-depth psychological intervention which is exploratory in nature and focused on free expression. Often open-ended, it offers rewards for those who undertake it that can be life-changing, including a robust sense of self, easier relationships and an ability to live free of fear
Thanks for stopping at my profile. I'm an experienced and dedicated psychodynamic therapist and I work primarily with adults in my private practice in Sheffield I am very passionate about helping people and believe the therapy I offer can help people overcome and resolve a variety of issues, from mild to severe. Psychodynamic therapy is an in-depth psychological intervention which is exploratory in nature and focused on free expression. Often open-ended, it offers rewards for those who undertake it that can be life-changing, including a robust sense of self, easier relationships and an ability to live free of fear
0114 697 3739 View 0114 697 3739
Photo of Chloe Goddard Mcloughlin, Psychotherapist in Mosborough, England
Chloe Goddard Mcloughlin
Psychotherapist, PsychD, MBACP Accred
Verified Verified
1 Endorsed
Sheffield S10
Whether you're are feeling stuck in life, experiencing anxiety or depression or perhaps struggling with relationship issues that can't be resolved, the good news is that these are common issues that counselling can help with. I use the three main proven approaches used within counselling - psychodynamic, person-centred (sometimes referred to as humanistic) and cognitive-behavioural as well as EMDR therapy to treat trauma. This gives you more choice and, in turn, creates the flexibility to move towards your personal goals.
Whether you're are feeling stuck in life, experiencing anxiety or depression or perhaps struggling with relationship issues that can't be resolved, the good news is that these are common issues that counselling can help with. I use the three main proven approaches used within counselling - psychodynamic, person-centred (sometimes referred to as humanistic) and cognitive-behavioural as well as EMDR therapy to treat trauma. This gives you more choice and, in turn, creates the flexibility to move towards your personal goals.
0114 697 3280 View 0114 697 3280
Photo of South Yorkshire CBT and Counselling, Psychotherapist in Mosborough, England
South Yorkshire CBT and Counselling
Psychotherapist, MBABCP
Verified Verified
Rotherham S60
Suffering from dehabilitating conditions such as depression, anxiety and low self esteem can have a devastating effect on your work and personal life. We can work with you to overcome issues such as; depression, OCD, PTSD, phobias, chronic pain, domestic abuse, intrusive or inappropriate thoughts, low self esteem and relationship issues. By helping you identify unhelpful thinking and behaviour patterns and make appropriate changes in these areas you can experience improvements and a greater sense of well-being in your day to day life.
Suffering from dehabilitating conditions such as depression, anxiety and low self esteem can have a devastating effect on your work and personal life. We can work with you to overcome issues such as; depression, OCD, PTSD, phobias, chronic pain, domestic abuse, intrusive or inappropriate thoughts, low self esteem and relationship issues. By helping you identify unhelpful thinking and behaviour patterns and make appropriate changes in these areas you can experience improvements and a greater sense of well-being in your day to day life.
0114 697 3544 View 0114 697 3544
Photo of Nicki Miller, Counsellor in Mosborough, England
Nicki Miller
Counsellor, MBACP Accred
Verified Verified
Rotherham S60
As a humanistic-integrative counsellor, I take the view that there is no single approach that can treat every client, in all situations. I therefore offer an approach to counselling that combines different elements of several specific therapies so as to enable me to provide the appropriate interventions for each individual. I believe each person is an 'unique whole' and counselling techniques are best tailored to fit the unique individuals needs and personal circumstances. It is of primary importance to me that I offer you highly confidential service based on you as an individual in your distinctive circumstances.
As a humanistic-integrative counsellor, I take the view that there is no single approach that can treat every client, in all situations. I therefore offer an approach to counselling that combines different elements of several specific therapies so as to enable me to provide the appropriate interventions for each individual. I believe each person is an 'unique whole' and counselling techniques are best tailored to fit the unique individuals needs and personal circumstances. It is of primary importance to me that I offer you highly confidential service based on you as an individual in your distinctive circumstances.
01302 972719 View 01302 972719
Photo of Simon Burgess, Counsellor in Mosborough, England
Simon Burgess
Counsellor, BACP
Verified Verified
Sheffield S1
I specialise in Addiction. My approach is tracking at over 90% effective. (Clients still free of their addiction at the 1 year mark) I primarily work with addictions to Gambling, Drugs and Alcohol. My approach, the 4T's combines an assessment, therapy, and managed change, tracked over time. There is more at linkedin.com/in/simonburgess1 “The UK’s leading addiction therapist” where I’ve written over 40 articles covering many aspects of addiction and recovery. The 4T's are suitable for any addictive behaviour, get in touch and take advantage of a free 30 minute call to assess if it’s right for you.
I specialise in Addiction. My approach is tracking at over 90% effective. (Clients still free of their addiction at the 1 year mark) I primarily work with addictions to Gambling, Drugs and Alcohol. My approach, the 4T's combines an assessment, therapy, and managed change, tracked over time. There is more at linkedin.com/in/simonburgess1 “The UK’s leading addiction therapist” where I’ve written over 40 articles covering many aspects of addiction and recovery. The 4T's are suitable for any addictive behaviour, get in touch and take advantage of a free 30 minute call to assess if it’s right for you.
020 3962 1751 View 020 3962 1751
Photo of Sarah Drabble, Counsellor in Mosborough, England
Sarah Drabble
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Sheffield S6
Waitlist for new clients
I offer supportive, confidential, non-judgemental proactive counselling in a warm, comfortable, safe environment. I work mainly from a Pluralistic approach meaning that I truly believe in a person’s ability to grow and develop in the way that is best for them and by integrating approaches to counselling such as psychodynamic, person-centred and CBT we can work together to get you to a better place. I have found that many problems have their roots buried in past experiences, yet my approach is always flexible, client centred and focused primarily on client growth.
I offer supportive, confidential, non-judgemental proactive counselling in a warm, comfortable, safe environment. I work mainly from a Pluralistic approach meaning that I truly believe in a person’s ability to grow and develop in the way that is best for them and by integrating approaches to counselling such as psychodynamic, person-centred and CBT we can work together to get you to a better place. I have found that many problems have their roots buried in past experiences, yet my approach is always flexible, client centred and focused primarily on client growth.
0114 697 2249 View 0114 697 2249
Photo of Kimberley Webb- Private Psychotherapy Yorkshire, Psychologist in Mosborough, England
Kimberley Webb- Private Psychotherapy Yorkshire
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Sheffield S1  (Online Only)
Waitlist for new clients
I am a HCPC-registered Clinical Psychologist, EMDR and Schema Therapist. I provide evidence-based psychological assessment, formulation and intervention to adults experiencing difficulties such as trauma, relationship difficulties and emotional distress. I provide bespoke therapy to support you in making sense of, and addressing the difficulties that prompted you to seek therapy. I. utilise schema, EMDR and psychodynamic approaches as well as traditional CBT methods, I am the co-developer of: privatepsychotherapyyorkshire
I am a HCPC-registered Clinical Psychologist, EMDR and Schema Therapist. I provide evidence-based psychological assessment, formulation and intervention to adults experiencing difficulties such as trauma, relationship difficulties and emotional distress. I provide bespoke therapy to support you in making sense of, and addressing the difficulties that prompted you to seek therapy. I. utilise schema, EMDR and psychodynamic approaches as well as traditional CBT methods, I am the co-developer of: privatepsychotherapyyorkshire
01302 972774 View 01302 972774
Photo of Sally Moore, Counsellor in Mosborough, England
Sally Moore
Counsellor, MNCPS Acc.
Verified Verified
Sheffield S26
Waitlist for new clients
Are you experiencing any of the following: anxiety, depression, PTSD symptoms, or phobias? Perhaps you are wanting to work out why patterns keep repeating in your relationships, or maybe you are a couple wanting to improve communication and intimacy. I am counsellor and trauma therapist, offering therapy to individuals, couples and groups. My main approach is a type of therapy called Transactional Analysis, which can be used to help us to understand ourselves and our relationships better, and find ways to make the changes we want. I also offer EMDR, a NICE approved therapy, for PTSD, Phobias, Anxiety, and many other issues.
Are you experiencing any of the following: anxiety, depression, PTSD symptoms, or phobias? Perhaps you are wanting to work out why patterns keep repeating in your relationships, or maybe you are a couple wanting to improve communication and intimacy. I am counsellor and trauma therapist, offering therapy to individuals, couples and groups. My main approach is a type of therapy called Transactional Analysis, which can be used to help us to understand ourselves and our relationships better, and find ways to make the changes we want. I also offer EMDR, a NICE approved therapy, for PTSD, Phobias, Anxiety, and many other issues.
0114 478 2078 View 0114 478 2078
Photo of Dr Martha Harrison, Psychologist in Mosborough, England
Dr Martha Harrison
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Sheffield S11
As you are reading my profile, it is likely that you have reached a point where you would like things to be different. Therapy is an investment in yourself, your relationships and your future. I take great pleasure in seeing my clients discover new insights that serve them throughout life. My training and experience enable me to work with a wide range of people with different needs, although my specialities are around identity, trauma and anxiety. I offer both short and long term therapy which we will map out during your first consultation.
As you are reading my profile, it is likely that you have reached a point where you would like things to be different. Therapy is an investment in yourself, your relationships and your future. I take great pleasure in seeing my clients discover new insights that serve them throughout life. My training and experience enable me to work with a wide range of people with different needs, although my specialities are around identity, trauma and anxiety. I offer both short and long term therapy which we will map out during your first consultation.
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Photo of Shona Lowes, Psychologist in Mosborough, England
Shona Lowes
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Sheffield S10  (Online Only)
You may have been thinking about therapy for a while and wondering if it is the right thing for you or even the right time for you. The fact that you are reading this now is a first step in helping you to make the decision to contact a therapist. The difficulties you have been experiencing are perhaps related to anxiety, depression or trauma. You may have lost your connection with yourself and be feeling unsure about your capabilities in some aspect of your life. Whatever your situation please do not hesitate to contact me to discuss your needs and how you would like to be supported by a therapist.
You may have been thinking about therapy for a while and wondering if it is the right thing for you or even the right time for you. The fact that you are reading this now is a first step in helping you to make the decision to contact a therapist. The difficulties you have been experiencing are perhaps related to anxiety, depression or trauma. You may have lost your connection with yourself and be feeling unsure about your capabilities in some aspect of your life. Whatever your situation please do not hesitate to contact me to discuss your needs and how you would like to be supported by a therapist.
01263 800799 View 01263 800799
Photo of Jack Brown, Psychotherapist in Mosborough, England
Jack Brown
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Sheffield S1  (Online Only)
I am an accredited CBT therapist (Cognitive Behavioural Therapy), I supervise and teach other therapists and until recently I worked as a Senior Psychological Therapist. I guarantee my clients a compassionate, dedicated and highly individualised therapy process, and a practitioner who cares deeply the quality of the work. I bring together a broad range of clinical skills and experience, gathered over 10 years in frontline NHS therapy services. This broad range of theory and experience helps me get to the heart of your issue and gives us a variety of tools, methods and ideas, to help achieve your goals.
I am an accredited CBT therapist (Cognitive Behavioural Therapy), I supervise and teach other therapists and until recently I worked as a Senior Psychological Therapist. I guarantee my clients a compassionate, dedicated and highly individualised therapy process, and a practitioner who cares deeply the quality of the work. I bring together a broad range of clinical skills and experience, gathered over 10 years in frontline NHS therapy services. This broad range of theory and experience helps me get to the heart of your issue and gives us a variety of tools, methods and ideas, to help achieve your goals.
0161 524 4157 View 0161 524 4157
Photo of Alena Prentice, Counsellor in Mosborough, England
Alena Prentice
Counsellor, MBACP Accred
Verified Verified
Sheffield S8
Hi, I'm Alena. Whatever your reason for coming to therapy, I will offer you a warm, secure space to be heard and understood without judgement. I believe that a trusted therapy relationship can be deeply affirming, and can help you regain your sense of self. Whether its processing traumatic experiences, coping with anxiety or struggling with intense emotions, my aim is to help you make sense of what's going on for you. I will value you for the unique human being that you are, and work with you to regain your sense of self-worth. It is an honour to work with people from all walks of life. I am LGBTQIA+ friendly.
Hi, I'm Alena. Whatever your reason for coming to therapy, I will offer you a warm, secure space to be heard and understood without judgement. I believe that a trusted therapy relationship can be deeply affirming, and can help you regain your sense of self. Whether its processing traumatic experiences, coping with anxiety or struggling with intense emotions, my aim is to help you make sense of what's going on for you. I will value you for the unique human being that you are, and work with you to regain your sense of self-worth. It is an honour to work with people from all walks of life. I am LGBTQIA+ friendly.
0114 697 0124 View 0114 697 0124
Photo of Hannah Daniels, Psychologist in Mosborough, England
Hannah Daniels
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Sheffield S1
Thank you for taking the time to look at my profile. I am a HCPC registered Clinical Psychologist and have worked in mental health services in the NHS for over 10 years. I currently work in the NHS, in adult mental health services and I also work in private practice. As a Psychologist, I offer evidence-based assessments, formulation and psychological interventions for a wide range of difficulties, which might include; anxiety, depression, trauma, loss and relationship difficulties.
Thank you for taking the time to look at my profile. I am a HCPC registered Clinical Psychologist and have worked in mental health services in the NHS for over 10 years. I currently work in the NHS, in adult mental health services and I also work in private practice. As a Psychologist, I offer evidence-based assessments, formulation and psychological interventions for a wide range of difficulties, which might include; anxiety, depression, trauma, loss and relationship difficulties.
01246 956389 View 01246 956389
Photo of Matthew Clark, Psychotherapist in Mosborough, England
Matthew Clark
Psychotherapist, HCPC-Art Therap.
Verified Verified
Sheffield S6
I offer private therapy to individuals, supervision to Art Therapists and training therapy to Art Therapist Trainees from my base in Sheffield. In NHS services NICE guidelines mention creative or arts based therapies as being useful especially for those people that struggle to put their thoughts and feelings into words required for more traditional, 'talking' therapies. Additionally, research had shown that arts therapies might boost self-confidence, self-esteem and concentration, help people gain self-awareness, communicate better with others and reduce feelings of isolation and exclusion.
I offer private therapy to individuals, supervision to Art Therapists and training therapy to Art Therapist Trainees from my base in Sheffield. In NHS services NICE guidelines mention creative or arts based therapies as being useful especially for those people that struggle to put their thoughts and feelings into words required for more traditional, 'talking' therapies. Additionally, research had shown that arts therapies might boost self-confidence, self-esteem and concentration, help people gain self-awareness, communicate better with others and reduce feelings of isolation and exclusion.
0114 697 7775 View 0114 697 7775
Photo of Ruksana Baig at Heart Healing Therapy, Counsellor in Mosborough, England
Ruksana Baig at Heart Healing Therapy
Counsellor, MBACP
Verified Verified
Sheffield S1
The first session can be difficult as you share your most inner thoughts and feelings. Yet I'll be walking alongside you on your journey to healing and self discovery, you won't be alone. Together we'll find solutions, develop tool kits and strategies to help support your well being, whilst overcoming unhelpful behaviours, negative thoughts whilst developing a better understanding of yourself.
The first session can be difficult as you share your most inner thoughts and feelings. Yet I'll be walking alongside you on your journey to healing and self discovery, you won't be alone. Together we'll find solutions, develop tool kits and strategies to help support your well being, whilst overcoming unhelpful behaviours, negative thoughts whilst developing a better understanding of yourself.
0121 272 3916 View 0121 272 3916
Photo of Dr Sarah Rodgers, Psychologist in Mosborough, England
Dr Sarah Rodgers
Psychologist, HCPC - Clin. Psych.
Verified Verified
Sheffield S7
Have you always felt like you never quite fitted in and life has always been a bit of a struggle for you? It may be that you have felt misunderstood or that other people simply do not 'get' you. Everyday life may have always felt challenging, but the increased demands of adult life have been overwhelming and exhausting. You may worry a lot about tasks or relationships. You may also find that you have differences that are areas of significant strength for you, for example an ability to be creative, to hyper-focus and attend to detail. Would you like to discover if Autism or ADHD form a part of your identity?
Have you always felt like you never quite fitted in and life has always been a bit of a struggle for you? It may be that you have felt misunderstood or that other people simply do not 'get' you. Everyday life may have always felt challenging, but the increased demands of adult life have been overwhelming and exhausting. You may worry a lot about tasks or relationships. You may also find that you have differences that are areas of significant strength for you, for example an ability to be creative, to hyper-focus and attend to detail. Would you like to discover if Autism or ADHD form a part of your identity?
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Photo of Crookes Counselling, Counsellor in Mosborough, England
Crookes Counselling
Counsellor, MBACP
Verified Verified
Sheffield S10
Not accepting new clients
Please note: Due to extended leave, I am unable to accept new referrals until 10th June. I believe in offering a relationship which has, at its heart, a respect for the individual & willingness to listen in a non judgemental way. I have worked extensively with most issues that clients bring but particularly anxiety, depression & relationship difficulties. By offering a space that is confidential & safe, I hope you feel empowered to understand your situation in a clearer way, making choices and decisions that feel right for you.
Please note: Due to extended leave, I am unable to accept new referrals until 10th June. I believe in offering a relationship which has, at its heart, a respect for the individual & willingness to listen in a non judgemental way. I have worked extensively with most issues that clients bring but particularly anxiety, depression & relationship difficulties. By offering a space that is confidential & safe, I hope you feel empowered to understand your situation in a clearer way, making choices and decisions that feel right for you.
07796 015108 View 07796 015108

How does your Counsellor compare?

Number of Counsellors in Mosborough

< 10

Counsellors in Mosborough who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Child
100% Domestic Abuse
100% Parenting
100% Trauma and PTSD

Average years in practice

5 Years

Gender breakdown

100% Female

How Counsellors in Mosborough see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Mosborough?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.