Anxiety Counselling in Morpeth
Do you struggle with depression, anxiety, symptoms of trauma (PTSD) or adjustment to physical health problems?
I am an experienced Clinical Psychologist and EMDR Europe Accredited Practitioner. I qualified in 2008 and worked in psychology in the NHS from 2003. I have managed NHS psychology teams and supervise other psychologists. I have a Doctorate in Clinical Psychology and advanced training in Acceptance and Commitment Therapy (ACT).
Do you struggle with depression, anxiety, symptoms of trauma (PTSD) or adjustment to physical health problems?
I am an experienced Clinical Psychologist and EMDR Europe Accredited Practitioner. I qualified in 2008 and worked in psychology in the NHS from 2003. I have managed NHS psychology teams and supervise other psychologists. I have a Doctorate in Clinical Psychology and advanced training in Acceptance and Commitment Therapy (ACT).
I have an extensive experience in helping with a wide range of areas including anxiety, depression, work related issue, trauma, bereavement etc.
I have the ability to empathise with individuals whilst retaining an objective and realistic approach to their treatment. I have an experience working with people from all backgrounds and cultures. I speak english, marathi, hindi and urdu fluently and have good understanding of punjabi and gujrathi. My speciality is to work with trauma of sexual nature.
I have an extensive experience in helping with a wide range of areas including anxiety, depression, work related issue, trauma, bereavement etc.
I have the ability to empathise with individuals whilst retaining an objective and realistic approach to their treatment. I have an experience working with people from all backgrounds and cultures. I speak english, marathi, hindi and urdu fluently and have good understanding of punjabi and gujrathi. My speciality is to work with trauma of sexual nature.
I provide an empathic space for those feeling anxious, overwhelmed, or 'stuck', offering a professional presence where your story is met with authentic empathy.
My practice is grounded in a 27-year career in education & senior leadership giving me first-hand insight into managing the mental & emotional load of high-pressure environments before they lead to burnout. My expertise is deepened by lived experience navigating redundancy, betrayal trauma and supporting partners through mental health struggles & addiction.
I provide an empathic space for those feeling anxious, overwhelmed, or 'stuck', offering a professional presence where your story is met with authentic empathy.
My practice is grounded in a 27-year career in education & senior leadership giving me first-hand insight into managing the mental & emotional load of high-pressure environments before they lead to burnout. My expertise is deepened by lived experience navigating redundancy, betrayal trauma and supporting partners through mental health struggles & addiction.
Feeling depressed or anxious?
I am an integrative therapist which means that I am able to draw on a number of theoretical models and techniques in order to provide therapy that is tailored to your specific, individual needs. I have found this to be highly successful in supporting clients with a wide range of difficulties. I have lived-experience of mental health issues.
Feeling depressed or anxious?
I am an integrative therapist which means that I am able to draw on a number of theoretical models and techniques in order to provide therapy that is tailored to your specific, individual needs. I have found this to be highly successful in supporting clients with a wide range of difficulties. I have lived-experience of mental health issues.
You may replay conversations, second-guess decisions, worry about getting things wrong or find that other people’s reactions carry a lot of weight.
I work integratively, with a person-centred approach at the heart of my work and Transactional Analysis as my main framework. I take an active role in sessions, sharing what I notice, offering gentle challenge and bringing in practical ideas, imagery, metaphor or more creative ways of working when useful.
You may replay conversations, second-guess decisions, worry about getting things wrong or find that other people’s reactions carry a lot of weight.
I work integratively, with a person-centred approach at the heart of my work and Transactional Analysis as my main framework. I take an active role in sessions, sharing what I notice, offering gentle challenge and bringing in practical ideas, imagery, metaphor or more creative ways of working when useful.
People come to counselling for many different reasons, such as feeling overwhelmed, anxious, low, or simply needing someone to talk to.
Calonlan Counselling and Psychotherapy provides a private, safe, and compassionate space where you can talk openly about whatever is causing distress in your life. You will be met with empathy, respect, and non-judgemental listening.
As an integrative person-centred counsellor, I work alongside you at your own pace, offering support that is tailored to your individual needs. My approach may include mindfulness, hypnotherapy, and specialist training in grief, trauma, attachment, humanistic therapy, and Dialectical Behaviour Therapy (DBT), helping you move towards greater clarity, balance, and wellbeing.
People come to counselling for many different reasons, such as feeling overwhelmed, anxious, low, or simply needing someone to talk to.
Calonlan Counselling and Psychotherapy provides a private, safe, and compassionate space where you can talk openly about whatever is causing distress in your life. You will be met with empathy, respect, and non-judgemental listening.
As an integrative person-centred counsellor, I work alongside you at your own pace, offering support that is tailored to your individual needs. My approach may include mindfulness, hypnotherapy, and specialist training in grief, trauma, attachment, humanistic therapy, and Dialectical Behaviour Therapy (DBT), helping you move towards greater clarity, balance, and wellbeing.
I support clients with many mental health challenges, specialising in ADHD, Autism and Anxiety.
Hello, I’m Kayleigh and i offer psychotherapy and counselling in Morpeth and North Shields. I work with children and adults, online and in-person. I support clients with a wide range of mental health challenges, specialising in neurodivergence (ADHD and Autism). With over 15 years’ experience in education-much of that time spent in Special Educational Needs settings supporting children and young people with Autism, ADHD, and Social, Emotional and Mental Health needs-I bring a deep understanding of the challenges faced by both individuals and families.
I support clients with many mental health challenges, specialising in ADHD, Autism and Anxiety.
Hello, I’m Kayleigh and i offer psychotherapy and counselling in Morpeth and North Shields. I work with children and adults, online and in-person. I support clients with a wide range of mental health challenges, specialising in neurodivergence (ADHD and Autism). With over 15 years’ experience in education-much of that time spent in Special Educational Needs settings supporting children and young people with Autism, ADHD, and Social, Emotional and Mental Health needs-I bring a deep understanding of the challenges faced by both individuals and families.
Have you or a loved one been struggling to cope with anxiety, feeling overwhelmed or low?
As a BABCP Accredited Psychotherapist and registered Mental Health Nurse, I specialise in supporting young people with their mental health. With over 10 years experience in this area, I offer an integrative and flexible approach. Meeting you where you're at, I can work with you to help you reach and make the changes you want to see.
Have you or a loved one been struggling to cope with anxiety, feeling overwhelmed or low?
As a BABCP Accredited Psychotherapist and registered Mental Health Nurse, I specialise in supporting young people with their mental health. With over 10 years experience in this area, I offer an integrative and flexible approach. Meeting you where you're at, I can work with you to help you reach and make the changes you want to see.
Cognitive behaviour therapy was designed for anxiety related issues from panic to OCD.
As Cognitive Behaviour Therapist I specialize in emotional and behaviour issues. I love working with children and teenagers as well as adults. I like my sessions to be educational and warm even when working on very serious or emotional issues.
Cognitive behaviour therapy was designed for anxiety related issues from panic to OCD.
As Cognitive Behaviour Therapist I specialize in emotional and behaviour issues. I love working with children and teenagers as well as adults. I like my sessions to be educational and warm even when working on very serious or emotional issues.
Many of us can be our own harshest critic...never feeling good enough, never feeling as if we are "enough", not wanted or unloveable...these thoughts understandably have a big impact on our wellbeing and day to day functioning. It's not just you that feels this way - many of us struggle with these thoughts and feelings at times, but particularly if we've experienced adversity or trauma, this may have become the "norm" in the way we think about ourselves. But this can change. And when we start to think about ourselves and relate differently to ourselves, the world feels like a much better place!
Many of us can be our own harshest critic...never feeling good enough, never feeling as if we are "enough", not wanted or unloveable...these thoughts understandably have a big impact on our wellbeing and day to day functioning. It's not just you that feels this way - many of us struggle with these thoughts and feelings at times, but particularly if we've experienced adversity or trauma, this may have become the "norm" in the way we think about ourselves. But this can change. And when we start to think about ourselves and relate differently to ourselves, the world feels like a much better place!
If you are suffering from past traumas, stress, depression or anxiety issues, I am here to help.
I have specialist experience delivering Cognitive Behavioural Therapy (CBT) & EMDR, working with people suffering depression, trauma & anxiety disorders including; panic, generalised anxiety (excess worry), obsessive compulsive disorder (OCD), health anxiety, social anxiety, phobias & stress. I also work with sleep difficulties & low self-esteem issues.
If you are suffering from past traumas, stress, depression or anxiety issues, I am here to help.
I have specialist experience delivering Cognitive Behavioural Therapy (CBT) & EMDR, working with people suffering depression, trauma & anxiety disorders including; panic, generalised anxiety (excess worry), obsessive compulsive disorder (OCD), health anxiety, social anxiety, phobias & stress. I also work with sleep difficulties & low self-esteem issues.
These include: anxiety and panic; depression; intrusive thoughts, obsessive compulsive disorder; adjustment to life transitions; coping with chronic illness; relationship issues; bereavement and loss; emotional regulation, self-esteem issues as well as others.
Because of my experience in the field I can assess your difficulties quickly and comprehensively. Latterly I have added expertise in treating O.C.D. and Intrusive Thoughts to my skill set but I can still work to a broad remit, able to draw on my years of experience working in the N.H.S. and in Private Practice.
These include: anxiety and panic; depression; intrusive thoughts, obsessive compulsive disorder; adjustment to life transitions; coping with chronic illness; relationship issues; bereavement and loss; emotional regulation, self-esteem issues as well as others.
Because of my experience in the field I can assess your difficulties quickly and comprehensively. Latterly I have added expertise in treating O.C.D. and Intrusive Thoughts to my skill set but I can still work to a broad remit, able to draw on my years of experience working in the N.H.S. and in Private Practice.
I support people with depression, anxiety, trauma, complex trauma, low self esteem, burn out, adjustment to physical health conditions, and attachment and relational difficulties.
I mostly practice EMDR, helping people to break free from their pasts, and Compassion Focused Therapy, supporting people to build their compassionate minds and ease guilt, shame and self criticism - issues that underpin many emotional difficulties. I also have extra training in mindfulness, Cognitive Behavioral Therapy, DBT and polyvagal theory.
I support people with depression, anxiety, trauma, complex trauma, low self esteem, burn out, adjustment to physical health conditions, and attachment and relational difficulties.
I mostly practice EMDR, helping people to break free from their pasts, and Compassion Focused Therapy, supporting people to build their compassionate minds and ease guilt, shame and self criticism - issues that underpin many emotional difficulties. I also have extra training in mindfulness, Cognitive Behavioral Therapy, DBT and polyvagal theory.
I work with people who may be struggling with their relationships, experiencing depression, anxiety (or both) for a wide range of reasons.
When you're going through a challenging time, working with someone who has supported others in similar situations is a great way to move forward. I can support you to take some time out of the same old experiences, to invest in yourself so you can be happier and enjoy what life has to offer. It's possible to work with me one to one or in your couple+.
I work with people who may be struggling with their relationships, experiencing depression, anxiety (or both) for a wide range of reasons.
When you're going through a challenging time, working with someone who has supported others in similar situations is a great way to move forward. I can support you to take some time out of the same old experiences, to invest in yourself so you can be happier and enjoy what life has to offer. It's possible to work with me one to one or in your couple+.
Areas I can support you with include:
Anxiety, worry, and depression
Low self-esteem and building self-compassion
Relationship difficulties and family dynamics
Grief, bereavement, and life transitions
Trauma, Finding purpose or processing past experiences.
Hello, I’m Lucy.
Life can sometimes leave us feeling overwhelmed, disconnected, or uncertain of where to turn. I believe you are the true expert in your own life—yet even the most resilient among us can lose our footing. Therapy offers a dedicated, non-judgmental space to pause, untangle what is going on, and rediscover your way forward.
As a qualified counsellor and Senior Psychological Wellbeing Practitioner with extensive NHS (Talking Therapies) experience, I offer a tailored approach, combining deep exploratory talking therapy with practical, evidence-based tools—such as guided (CBT)—to give you manageable coping strategies.
Areas I can support you with include:
Anxiety, worry, and depression
Low self-esteem and building self-compassion
Relationship difficulties and family dynamics
Grief, bereavement, and life transitions
Trauma, Finding purpose or processing past experiences.
Hello, I’m Lucy.
Life can sometimes leave us feeling overwhelmed, disconnected, or uncertain of where to turn. I believe you are the true expert in your own life—yet even the most resilient among us can lose our footing. Therapy offers a dedicated, non-judgmental space to pause, untangle what is going on, and rediscover your way forward.
As a qualified counsellor and Senior Psychological Wellbeing Practitioner with extensive NHS (Talking Therapies) experience, I offer a tailored approach, combining deep exploratory talking therapy with practical, evidence-based tools—such as guided (CBT)—to give you manageable coping strategies.
I also have specialist experience in anxiety, OCD, and trauma, and have completed advanced training in Psychosis and Bipolar Disorder through University of Oxford.
My approach is grounded in evidence-based practice, including CBT and EMDR to help you understand unhelpful patterns, make sense of difficult experiences, whilst processing them or targeting them, from a cognitive, behavioural and emotional level.
I also have specialist experience in anxiety, OCD, and trauma, and have completed advanced training in Psychosis and Bipolar Disorder through University of Oxford.
My approach is grounded in evidence-based practice, including CBT and EMDR to help you understand unhelpful patterns, make sense of difficult experiences, whilst processing them or targeting them, from a cognitive, behavioural and emotional level.
I'll offer you the space to unpack your worries and life story, surround you with care, deepest empathy and share the knowledge I have acquired during my 20 years in practice.
I have a special interest in Childhood Wounding and Family issues.
Anxiety, Low Mood, Self Worth/Esteem and Mid Life crisis.
I also love to work with Young People due to my natural rapport, ease and understanding of the issues they face.
I am an ADHD Certified Clinical Services Practitioner and Autism Spectrum Disorder Clinical Specialist
I'll offer you the space to unpack your worries and life story, surround you with care, deepest empathy and share the knowledge I have acquired during my 20 years in practice.
I have a special interest in Childhood Wounding and Family issues.
Anxiety, Low Mood, Self Worth/Esteem and Mid Life crisis.
I also love to work with Young People due to my natural rapport, ease and understanding of the issues they face.
I am an ADHD Certified Clinical Services Practitioner and Autism Spectrum Disorder Clinical Specialist
Perhaps anxiety or low mood is getting in the way, a relationship isn’t working, past experiences are still affecting you, or you simply know life could feel better than it does.
I’m a Psychologist with 27 years’ experience, specialising in women, including relationships, trauma, self-worth, identity, careers and life transitions. I also specialise in children and families, particularly teenagers. I trained in forensic psychology at the high-risk end of practice and retain expertise in complex and high-risk presentations.
Perhaps anxiety or low mood is getting in the way, a relationship isn’t working, past experiences are still affecting you, or you simply know life could feel better than it does.
I’m a Psychologist with 27 years’ experience, specialising in women, including relationships, trauma, self-worth, identity, careers and life transitions. I also specialise in children and families, particularly teenagers. I trained in forensic psychology at the high-risk end of practice and retain expertise in complex and high-risk presentations.
Whether you're feeling anxious, overwhelmed, stuck, or simply finding life difficult to navigate, I offer a calm, compassionate and non-judgemental space where you can talk openly, make sense of your experiences, and begin to move forward.
You may seem to be coping on the outside, yet feel overwhelmed, exhausted or unsure how to move forward. I support adults experiencing trauma, neurodivergence, relationship difficulties and life transitions. I am a qualified psychotherapist and integrative counsellor, with over thirty years’ experience in the UK’s blue light emergency services. My work as a Family Liaison Specialist supporting people through sudden, life-changing events shaped my calm, grounded approach and led me to create Oldgate Therapy Centre—a welcoming, non-clinical space where you can feel heard, understand yourself more clearly and begin to move forward.
Whether you're feeling anxious, overwhelmed, stuck, or simply finding life difficult to navigate, I offer a calm, compassionate and non-judgemental space where you can talk openly, make sense of your experiences, and begin to move forward.
You may seem to be coping on the outside, yet feel overwhelmed, exhausted or unsure how to move forward. I support adults experiencing trauma, neurodivergence, relationship difficulties and life transitions. I am a qualified psychotherapist and integrative counsellor, with over thirty years’ experience in the UK’s blue light emergency services. My work as a Family Liaison Specialist supporting people through sudden, life-changing events shaped my calm, grounded approach and led me to create Oldgate Therapy Centre—a welcoming, non-clinical space where you can feel heard, understand yourself more clearly and begin to move forward.
Working through these things, and through any symptoms of anxiety, depression, anger, shame, or grief, can help you feel more whole, and to make changes for the future.
I will listen to what you bring to me in each session with respect and without judgement, and will work with you in forming a plan to help you move forward. By integrating techniques from Transactional Analysis, Gestalt, Jungian, and Existential therapies I will help us to do this in a way which is collaborative and effective in making change possible.
Working through these things, and through any symptoms of anxiety, depression, anger, shame, or grief, can help you feel more whole, and to make changes for the future.
I will listen to what you bring to me in each session with respect and without judgement, and will work with you in forming a plan to help you move forward. By integrating techniques from Transactional Analysis, Gestalt, Jungian, and Existential therapies I will help us to do this in a way which is collaborative and effective in making change possible.
Nearby Anxiety Counsellors Searches for Morpeth
- Alnwick
- Blyth
- Cramlington
- Gateshead
- Newcastle upon Tyne
- North Shields
- Ponteland
- Prudhoe
- South Shields
- Tynemouth
- Wallsend
- Whitley Bay
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.