Female Counselling in Morden

If you are feeling stuck, anxious or depressed, have difficult relationships with your family/ friends or simply want to discuss what is on your mind with someone neutral, psychotherapy might be an option for you. I am a psychotherapist in the last stage of my training, offering a space for safe exploration of what is troubling you.

Life on life's terms can be overwhelming, past traumas, present worries, or future anxieties it can catch up with us sometimes leaving us lost, lonely, and deflated with no real sense of self and no place to turn to. If you are struggling to reach out I can assure you that you are not alone, I too have been there! So if you are reading my profile you are here for a reason, with this in mind, I make it a top priority to offer a safe, non judgemental, and trustworthy space to help you explore past, present, and future experiences that can promote therapeutic change and gain a deeper understanding of self.

I am a Clinical Psychologist with 18 years’ experience of working in the NHS. I work with adults (18+ years) and can help with acute crises and stressors, as well as long-standing emotional difficulties. I have worked in a range of settings and seen people from diverse backgrounds with a wide range of psychological issues. My areas of expertise focus on helping people overcome traumatic experiences, improve their interpersonal relationships, develop greater self-compassion and self-care, increase their self-confidence and cope better with intense emotions. I am bilingual and can offer therapy in English and German.

I am a qualified counselor experienced in working with young adults and adults. I focus on using a therapeutic relationship to help you explore your concerns and issues. I have the belief that my clients have the fullest capacity to heal themselves given the right support and environment. I am also working as a counsellor for a mental health charity.

Are you faced with difficulties, feeling angry, sad or anxious? I understand the reason you are seeking counselling may not be in relation to any specific issue. For example, you may want a safe and confidential space to explore your feelings or seek to grow as a person. It is my wish that our sessions together can help you to understand yourself better and provide greater insight and awareness of your presenting issues or life experience. My integrative training allows me to be flexible and adaptable with my approach, as I feel that therapy is not a one size fits all endeavour.

Searching online for a therapist might not be easy, but finding a good fit is essential to feel safe and get the most out of your effort, time, and money. If you are reading this... ...then the chances are, something is troubling you, something is not right, something is not working for you right now in your life. So, something needs to be addressed, acknowledged, processed, changed and healed in order for you to move forward with your life. You have the opportunity in therapy to learn how to reassert control over your heart, mind, body and soul. ...and that's where I can help!

Sometimes aspects of our life can overwhelm us. Life events such as a bereavement, relationship/family issues, a job loss or isolation can leave us feeling fearful, stressed and unable to cope. We can also feel stuck in certain patterns that we wish to break free from. Talking about all these things can help to bring balance back into our lives and gain a new understanding of ourselves. I aim to make it possible for you to speak about things which you might not have put into words before and ask questions to help you with your thinking. Giving yourself the space to talk openly and be heard can bring about tremendous change within.

I am a BACP Accredited counsellor and psychotherapist with experience working with adults. I offer a warm, empathic, non judgemental and confidential space for you to talk freely of your concerns and explore the nature of the difficulties you are experiencing. My aim is to work alongside you to help you gain a deeper understanding in yourself encouraging the healing process. In my work with couples I introduce elements of Emotionally Focused Therapy, a structured approach based on attachment theory, helping couples to understand and respond to each other's needs effectively. I practice in Sutton SM2

Perhaps life has dealt you a card that you cannot understand or tired of trying on your own to chart a way forward. I will create a safe/loving space for you to be your true self - without fear of being judged. I will tailor my approach to meet your specific needs. My approach is very person-centered and solution focused with options of understanding how you arrived at your current situation or supporting/energizing you to cope and move beyond. I will positively encourage you towards courageous exploration of the issues/discuss how to shape the future and mobilize you towards change/your desired outcome.

I offer a Professional Counselling and Psychotherapy Service. If you are searching for a Therapist then it is likely that you are feeling some kind of emotional distress, dissatisfaction, emptiness or a lack of purpose. From time to time virtually everyone will experience life events that cause significant distress. These events maybe recent or may have occurred many years ago. Counselling and Psychotherapy are not only helpful for big traumatic life events but can also be beneficial when you are feeling ‘stuck’ or at a ‘cross roads’ point in your life.

You may feel as though events in life have taken over or you just can't quite seem to get to where you want to be in life. Repeated patterns in relationships may be causing you to feel unhappy or you are struggling with your self-esteem and feelings of low self-worth, or you wonder where you fit amongst your peers, in society or within your family. When you are suffering as a result of loss, struggling to cope with painful memories, or feeling stressed, talking to a psychotherapist can offer a route to understanding the emotional distress you are experiencing and over time, experience a positive change.

Is it difficult for yourself to connect to your emotions and feelings? Sometimes it is complicated to find a link to enable us express freely. Unintentionally, we can create a habit in which we suppress, run away, deny or manipulate our emotions. It is normal to try to push away feelings of discomfort like stress, fear or pain; but there are tools you can learn to help you cope with these emotions in a healthy way. Instead of denying, distracting yourself, manipulating or disconnecting, you can accept, observe, acknowledge and connect deeply with your feelings.

When the present is painful and the way forward uncertain, we may need to be heard and supported in order to see what is happening for us and around us, so that we can find greater understanding and joy in our lives . I am a fully qualified Psychotherapist and an Accredited Member of the BACP and of EMDR Europe with 17 years experience. I have been working successfully with a great variety of issues, working in Private Practice, in the NHS, as well as with Sutton Counselling and Goldsmiths University. I work with Adults, older teenagers, ​and couples.

The focus in my private practice is on difficult relationships be that in the workplace, with friends or romantic relationships. I work with individuals and couples who are in or have been in relationships where there is control, excessive criticism, contempt or betrayal. I work with people who have tended to be more harmed by and those who have caused harm in their relationships. I help people develop a sense of compassion for themselves, building a sense of strength to advocate for their own needs in a constructive way so as to develop genuine, lasting intimacy with others.