Anger Management Counselling in Morden
Are you finding that past experiences still affect how you feel, react or relate to others, even when you understand logically that you want to move forward? trauma, anxiety, low self-esteem and difficult relationship patterns can leave you feeling caught in responses that are hard to change. EMDR is a central part of my work, helping process experiences that still feel emotionally present. I also integrate CBT, IFS and other therapeutic approaches, depending on what you need. These can be used alongside EMDR or as therapies in their own right, giving us flexibility to work at your pace and focus on meaningful, lasting change.
Are you finding that past experiences still affect how you feel, react or relate to others, even when you understand logically that you want to move forward? trauma, anxiety, low self-esteem and difficult relationship patterns can leave you feeling caught in responses that are hard to change. EMDR is a central part of my work, helping process experiences that still feel emotionally present. I also integrate CBT, IFS and other therapeutic approaches, depending on what you need. These can be used alongside EMDR or as therapies in their own right, giving us flexibility to work at your pace and focus on meaningful, lasting change.
I have particular experience in working with Stress and Anxiety, Trauma, Relationship issues, Depression, Panic attacks, Low Self-Esteem, Anger issues, Grief, Bereavement, abuse, Cultural and Gender issues, Eating disorders, Dysmorphia, Bulimia.
When the present is painful and the way forward uncertain, we may need to be heard and supported in order to see what is happening for us and around us, so that we can find greater understanding and joy in our lives . I am a fully qualified Psychotherapist and an Accredited Member of the BACP and of EMDR Europe with 17 years experience. I have been working successfully with a great variety of issues, working in Private Practice, in the NHS, as well as with Sutton Counselling and Goldsmiths University. I work with Adults, older teenagers, and couples. www.nicolerolls.co.uk
I have particular experience in working with Stress and Anxiety, Trauma, Relationship issues, Depression, Panic attacks, Low Self-Esteem, Anger issues, Grief, Bereavement, abuse, Cultural and Gender issues, Eating disorders, Dysmorphia, Bulimia.
When the present is painful and the way forward uncertain, we may need to be heard and supported in order to see what is happening for us and around us, so that we can find greater understanding and joy in our lives . I am a fully qualified Psychotherapist and an Accredited Member of the BACP and of EMDR Europe with 17 years experience. I have been working successfully with a great variety of issues, working in Private Practice, in the NHS, as well as with Sutton Counselling and Goldsmiths University. I work with Adults, older teenagers, and couples. www.nicolerolls.co.uk
Do you find yourself living mostly in your head — coping, pushing through, and holding everything together — while your body carries the stress, tension, or unspoken emotions?
You may be experiencing anxiety, overwhelm, grief, or feel disconnected from yourself and others, or stuck in patterns like people-pleasing and self-doubt. You could be navigating life transitions, or searching for meaning, direction and more joy. Many people come to therapy carrying past experiences, feeling stuck in emotional loops, as emotions are not only held in thoughts but also in the body as tension, numbness, or a sense of being on edge.
Do you find yourself living mostly in your head — coping, pushing through, and holding everything together — while your body carries the stress, tension, or unspoken emotions?
You may be experiencing anxiety, overwhelm, grief, or feel disconnected from yourself and others, or stuck in patterns like people-pleasing and self-doubt. You could be navigating life transitions, or searching for meaning, direction and more joy. Many people come to therapy carrying past experiences, feeling stuck in emotional loops, as emotions are not only held in thoughts but also in the body as tension, numbness, or a sense of being on edge.
The Christopher Jeffrey Therapy Clinic
Psychologist, GMBPsS
1 Endorsed
Morden SM4
Waitlist for new clients
Integrative therapy & Hypnotherapy supporting adults for Anxiety, Work Stress & Life Transitions.
Therapy with a difference: A Humanistic & Psychological approach of Clinical Hypnotherapy, Life-Coaching and Advanced Integrative Counselling.
I offer integrative psychotherapy and hypnotherapy for adults experiencing anxiety, work stress, and life transitions. I work particularly with high-functioning individuals who may feel overwhelmed or stuck despite appearing to cope well externally. My approach is relational and tailored, providing a steady, confidential space for the clients positive benefit. I work collaboratively and at
Integrative therapy & Hypnotherapy supporting adults for Anxiety, Work Stress & Life Transitions.
Therapy with a difference: A Humanistic & Psychological approach of Clinical Hypnotherapy, Life-Coaching and Advanced Integrative Counselling.
I offer integrative psychotherapy and hypnotherapy for adults experiencing anxiety, work stress, and life transitions. I work particularly with high-functioning individuals who may feel overwhelmed or stuck despite appearing to cope well externally. My approach is relational and tailored, providing a steady, confidential space for the clients positive benefit. I work collaboratively and at
I am a counsellor and psychotherapist offering individual therapy to adults. I provide a warm, compassionate, and non judgmental space where we can work together to explore what feels difficult and make sense of what is troubling you.
I have over 10 years’ experience, including work within NHS and charity settings. I draw on a range of therapeutic approaches, allowing the work to be tailored to your individual needs.
I am a counsellor and psychotherapist offering individual therapy to adults. I provide a warm, compassionate, and non judgmental space where we can work together to explore what feels difficult and make sense of what is troubling you.
I have over 10 years’ experience, including work within NHS and charity settings. I draw on a range of therapeutic approaches, allowing the work to be tailored to your individual needs.
We all have moments in which we feel vulnerable in the stressful world of nowadays. Life is challenging and most of us has experienced how it can become overwhelming. There are moments in life when we may look at our problems as without solutions and asking for help as meaningless. And so we keep going along with things as they are. Throughout psychotherapy, you will have the opportunity to raise issues that are currently on your mind and to acquire awareness and self-confidence, allowing healthier and happier ways of living.
We all have moments in which we feel vulnerable in the stressful world of nowadays. Life is challenging and most of us has experienced how it can become overwhelming. There are moments in life when we may look at our problems as without solutions and asking for help as meaningless. And so we keep going along with things as they are. Throughout psychotherapy, you will have the opportunity to raise issues that are currently on your mind and to acquire awareness and self-confidence, allowing healthier and happier ways of living.
Life can feel overwhelming if you are affected by anxiety, trauma, being highly sensitive or experience relationships challenges - with yourself or others. Sometimes, intrusive or negative thoughts can leave us feeling helpless, or anxious. You might feel trapped, wishing someone could truly see you, understand your struggles, and help ease your pain.
If this resonates with you, together we can explore, understand, and manage your emotions in healthier ways, transform unhelpful patterns, build self-confidence, feel more in control, and enjoy richer, more loving relationships with yourself and others. Reach out to begin your journey
Life can feel overwhelming if you are affected by anxiety, trauma, being highly sensitive or experience relationships challenges - with yourself or others. Sometimes, intrusive or negative thoughts can leave us feeling helpless, or anxious. You might feel trapped, wishing someone could truly see you, understand your struggles, and help ease your pain.
If this resonates with you, together we can explore, understand, and manage your emotions in healthier ways, transform unhelpful patterns, build self-confidence, feel more in control, and enjoy richer, more loving relationships with yourself and others. Reach out to begin your journey
I offer a Professional Counselling and Psychotherapy Service. If you are searching for a Therapist then it is likely that you are feeling some kind of emotional distress, dissatisfaction, emptiness or a lack of purpose. From time to time virtually everyone will experience life events that cause significant distress. These events maybe recent or may have occurred many years ago. Counselling and Psychotherapy are not only helpful for big traumatic life events but can also be beneficial when you are feeling ‘stuck’ or at a ‘cross roads’ point in your life. I work with individuals and offer couples therapy.
I offer a Professional Counselling and Psychotherapy Service. If you are searching for a Therapist then it is likely that you are feeling some kind of emotional distress, dissatisfaction, emptiness or a lack of purpose. From time to time virtually everyone will experience life events that cause significant distress. These events maybe recent or may have occurred many years ago. Counselling and Psychotherapy are not only helpful for big traumatic life events but can also be beneficial when you are feeling ‘stuck’ or at a ‘cross roads’ point in your life. I work with individuals and offer couples therapy.
The focus in my private practice is on difficult relationships be that in the workplace, with friends or romantic relationships. I work with individuals and couples who are in or have been in relationships where there is control, excessive criticism, contempt or betrayal. I work with people who have tended to be more harmed by and those who have caused harm in their relationships. I help people develop a sense of compassion for themselves, building a sense of strength to advocate for their own needs in a constructive way so as to develop genuine, lasting intimacy with others.
The focus in my private practice is on difficult relationships be that in the workplace, with friends or romantic relationships. I work with individuals and couples who are in or have been in relationships where there is control, excessive criticism, contempt or betrayal. I work with people who have tended to be more harmed by and those who have caused harm in their relationships. I help people develop a sense of compassion for themselves, building a sense of strength to advocate for their own needs in a constructive way so as to develop genuine, lasting intimacy with others.
I also have experience working with challenges such as low self-esteem, low self-confidence, anger, panic attacks, self-harming or abuse.
Hello, I’m Rosella, a qualified Integrative Counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP). I offer counselling for adults, young people, couples, and families, providing both short- and long-term support, in Sutton SM1, Wimbledon SW19, and Clapham SW4. Therapy can help address feelings of anxiety, depression, inadequacy, overwhelm, loss, burnout, as well as family conflicts, parenting challenges, communication difficulties, or grief. Everyone has a unique story, and I would be honoured to hear yours in a safe, supportive and judgment-free space, proceeding at your own pace.
I also have experience working with challenges such as low self-esteem, low self-confidence, anger, panic attacks, self-harming or abuse.
Hello, I’m Rosella, a qualified Integrative Counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP). I offer counselling for adults, young people, couples, and families, providing both short- and long-term support, in Sutton SM1, Wimbledon SW19, and Clapham SW4. Therapy can help address feelings of anxiety, depression, inadequacy, overwhelm, loss, burnout, as well as family conflicts, parenting challenges, communication difficulties, or grief. Everyone has a unique story, and I would be honoured to hear yours in a safe, supportive and judgment-free space, proceeding at your own pace.
I can offer support with anxiety disorders, depression, family, stress, OCD, anger, loss & bereavement.
Are you faced with difficulties, feeling angry, sad or anxious? I understand the reason you are seeking counselling may not be in relation to any specific issue. For example, you may want a safe and confidential space to explore your feelings or seek to grow as a person. It is my wish that our sessions together can help you to understand yourself better and provide greater insight and awareness of your presenting issues or life experience. My integrative training allows me to be flexible and adaptable with my approach, as I feel that therapy is not a one size fits all endeavour.
I can offer support with anxiety disorders, depression, family, stress, OCD, anger, loss & bereavement.
Are you faced with difficulties, feeling angry, sad or anxious? I understand the reason you are seeking counselling may not be in relation to any specific issue. For example, you may want a safe and confidential space to explore your feelings or seek to grow as a person. It is my wish that our sessions together can help you to understand yourself better and provide greater insight and awareness of your presenting issues or life experience. My integrative training allows me to be flexible and adaptable with my approach, as I feel that therapy is not a one size fits all endeavour.
You may feel as though events in life have taken over or you just can't quite seem to get to where you want to be in life. Repeated patterns in relationships may be causing you to feel unhappy or you are struggling with your self-esteem and feelings of low self-worth, or you wonder where you fit amongst your peers, in society or within your family. When you are suffering as a result of loss, struggling to cope with painful memories, or feeling stressed, talking to a psychotherapist can offer a route to understanding the emotional distress you are experiencing and over time, experience a positive change.
You may feel as though events in life have taken over or you just can't quite seem to get to where you want to be in life. Repeated patterns in relationships may be causing you to feel unhappy or you are struggling with your self-esteem and feelings of low self-worth, or you wonder where you fit amongst your peers, in society or within your family. When you are suffering as a result of loss, struggling to cope with painful memories, or feeling stressed, talking to a psychotherapist can offer a route to understanding the emotional distress you are experiencing and over time, experience a positive change.
Others welcome the opportunity to look back to earlier times and understand where emotions like anger, sadness and self-doubt first came from.
I was a medical consultant in the NHS for many years, which gave me broad experience in helping people through difficult times, and supporting both physical and mental health. More recently I changed to counselling and psychotherapy and completed an MSc, as well as specialist training in helping people re-evaluate their lives and overcome feelings of despair
Others welcome the opportunity to look back to earlier times and understand where emotions like anger, sadness and self-doubt first came from.
I was a medical consultant in the NHS for many years, which gave me broad experience in helping people through difficult times, and supporting both physical and mental health. More recently I changed to counselling and psychotherapy and completed an MSc, as well as specialist training in helping people re-evaluate their lives and overcome feelings of despair
More Therapists Nearby
Do you feel stuck? Numb? Robotic? Locking yourself away? Avoiding people and places? On edge all the time? Can't sleep? Short tempered? You are possibly describing some symptoms of trauma, loss or even PTSD. Traumas can occur in adulthood: as a car accident, military trauma, domestic violence, losing a loved one; or in childhood: as bullying, abuse or neglect. ---- If this sounds like you? I am here to help. I have 25yrs experience in the NHS, and 5yrs in private practice. I provide therapies online, including: CBT, EMDR, and Brainspotting, which can gently and quickly reduce distress and release you from the grip of the past.
Do you feel stuck? Numb? Robotic? Locking yourself away? Avoiding people and places? On edge all the time? Can't sleep? Short tempered? You are possibly describing some symptoms of trauma, loss or even PTSD. Traumas can occur in adulthood: as a car accident, military trauma, domestic violence, losing a loved one; or in childhood: as bullying, abuse or neglect. ---- If this sounds like you? I am here to help. I have 25yrs experience in the NHS, and 5yrs in private practice. I provide therapies online, including: CBT, EMDR, and Brainspotting, which can gently and quickly reduce distress and release you from the grip of the past.
Quite often we have no adequate words to name how we feel, and we may get lost in familiar but unhelpful or hurtful patterns of relationships and behaviours. I offer people who are hurt, worried or isolated with their thoughts to jointly explore ways how to change these patterns.
Quite often we have no adequate words to name how we feel, and we may get lost in familiar but unhelpful or hurtful patterns of relationships and behaviours. I offer people who are hurt, worried or isolated with their thoughts to jointly explore ways how to change these patterns.
Such as Anger Management, Depression, Relationship, Bipolar,
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
Such as Anger Management, Depression, Relationship, Bipolar,
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
I particularly specialise in anxiety, depression, anger, chronic pain, loss and bereavement, stress, trauma, cultural distress, self-esteem, confidence, including sexual confidence, as well as all types of relational issues.
My work draws on a range of therapeutic approaches, including CBT, psychodynamic therapy, humanistic and existential approaches, transactional analysis, as well as hypnosis and Integral Eye Movement Therapy (IEMT). This enables work with both conscious processes and underlying belief systems, supporting meaningful and lasting change.
I particularly specialise in anxiety, depression, anger, chronic pain, loss and bereavement, stress, trauma, cultural distress, self-esteem, confidence, including sexual confidence, as well as all types of relational issues.
My work draws on a range of therapeutic approaches, including CBT, psychodynamic therapy, humanistic and existential approaches, transactional analysis, as well as hypnosis and Integral Eye Movement Therapy (IEMT). This enables work with both conscious processes and underlying belief systems, supporting meaningful and lasting change.
I work with adults of all ages and genders who feel stuck despite years of self-help or therapy. Many appear successful on the outside while privately struggling with the lasting effects of childhood trauma, complex PTSD (CPTSD), anxiety, low self-worth, people-pleasing, perfectionism, burnout, or relationship difficulties. Together, we explore not just what is happening, but why. By understanding the survival patterns behind these struggles, clients gain clarity, heal emotional wounds, and create lasting change.
I work with adults of all ages and genders who feel stuck despite years of self-help or therapy. Many appear successful on the outside while privately struggling with the lasting effects of childhood trauma, complex PTSD (CPTSD), anxiety, low self-worth, people-pleasing, perfectionism, burnout, or relationship difficulties. Together, we explore not just what is happening, but why. By understanding the survival patterns behind these struggles, clients gain clarity, heal emotional wounds, and create lasting change.
I work with adults, children and young people who want to be able to explore their feelings and their thoughts in a safe place. Have you been struggling with feelings that are overwhelming? Maybe you know what is bothering you and you would like to explore the past and how it is affecting your present situation? Sometimes we just don’t know why we are experiencing anxiety/ depression or why each day is such a struggle. Maybe you are experiencing difficulties in your relationships? I am here to offer you a guiding hand to enable you to explore in a space that is full of love and understanding and not judgemental.
I work with adults, children and young people who want to be able to explore their feelings and their thoughts in a safe place. Have you been struggling with feelings that are overwhelming? Maybe you know what is bothering you and you would like to explore the past and how it is affecting your present situation? Sometimes we just don’t know why we are experiencing anxiety/ depression or why each day is such a struggle. Maybe you are experiencing difficulties in your relationships? I am here to offer you a guiding hand to enable you to explore in a space that is full of love and understanding and not judgemental.
Specialist Child Therapist for Challenging Behaviour, Anger, Aggression and Emotional Dysregulation.
I help children develop a greater understanding of their emotions, strengthen self-regulation skills, and find healthier ways of expressing themselves. At the same time, I work alongside parents to help them understand the underlying causes of challenging behaviour and develop more effective responses at home.
Specialist Child Therapist for Challenging Behaviour, Anger, Aggression and Emotional Dysregulation.
I help children develop a greater understanding of their emotions, strengthen self-regulation skills, and find healthier ways of expressing themselves. At the same time, I work alongside parents to help them understand the underlying causes of challenging behaviour and develop more effective responses at home.
Nearby Anger Management Counsellors Searches for Morden
- Carshalton
- Chessington
- Epsom
- Ewell
- Kingston upon Thames
- Mitcham
- New Malden
- Surbiton
- Sutton
- Thornton Heath
- Wallington
- Worcester Park
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.