Cognitive Behavioural (CBT) Counselling in Modbury
As an integrative and LGBTQ+ affirming counsellor, I offer a warm, non-judgemental space tailored to your unique experiences. If you’re struggling with anxiety, low mood, relationship difficulties or feeling unsure of how to care for yourself, I am here to listen and support you.
It can be difficult to recognise and express your needs, especially when they conflict with the expectations of others. Over time, this may lead to anxiety, self-doubt, or feeling disconnected from yourself and those around you. You might long to feel more understood, or more in touch with who you really are, but not know where to begin.
As an integrative and LGBTQ+ affirming counsellor, I offer a warm, non-judgemental space tailored to your unique experiences. If you’re struggling with anxiety, low mood, relationship difficulties or feeling unsure of how to care for yourself, I am here to listen and support you.
It can be difficult to recognise and express your needs, especially when they conflict with the expectations of others. Over time, this may lead to anxiety, self-doubt, or feeling disconnected from yourself and those around you. You might long to feel more understood, or more in touch with who you really are, but not know where to begin.
My aim is to bring together effective approaches incorporating a variety of therapeutic models such as relational therapy, humanistic, psychodynamic, attachment theory, person centred and neuroscience. This will also depend on your individual needs. My experience also covers body psychotherapy and energy work along with solution based therapy and mindfulness. I offer both short and long term therapy and the length of therapy will depend upon the presenting issues and your wishes. Is there a particular problem you would like to talk through and explore? This could be to do with a relationship, work related or a repeating pattern.
My aim is to bring together effective approaches incorporating a variety of therapeutic models such as relational therapy, humanistic, psychodynamic, attachment theory, person centred and neuroscience. This will also depend on your individual needs. My experience also covers body psychotherapy and energy work along with solution based therapy and mindfulness. I offer both short and long term therapy and the length of therapy will depend upon the presenting issues and your wishes. Is there a particular problem you would like to talk through and explore? This could be to do with a relationship, work related or a repeating pattern.
It takes courage to become truly and confidently oneself. I combine modern therapeutic practice with a mindfulness based approach, which uses the deep relationship between body and mind to bring back mental, emotional and physical balance. I use a a mixture of counselling and yoga combined as needed, to address imbalances of mind and body. Yoga therapy will help you to: develop insight into what is happening inside you, psychologically and emotionally. cultivate the presence of mind to be able to feel your way into uncomfortable experiences and disarm them, calm the nervous system and enhance autonomy and well-being.
It takes courage to become truly and confidently oneself. I combine modern therapeutic practice with a mindfulness based approach, which uses the deep relationship between body and mind to bring back mental, emotional and physical balance. I use a a mixture of counselling and yoga combined as needed, to address imbalances of mind and body. Yoga therapy will help you to: develop insight into what is happening inside you, psychologically and emotionally. cultivate the presence of mind to be able to feel your way into uncomfortable experiences and disarm them, calm the nervous system and enhance autonomy and well-being.
More Therapists Nearby
I use an integrative approach in my practice (Gestalt, CBT & Person-Centered) meaning that we will look at not only what is going on for you in the here and now, but also what experiences and beliefs you may have developed in the past which are no longer enabling you to move forwards.
Hi I'm Amy and I'm a qualified integrative counsellor offering sessions online, face-to-face and in nature. I'm here to walk alongside you as we explore your thoughts, feelings and experiences which are causing you pain. I work holistically to incorporate your connection to yourself and your environment - looking at the cycles and patterns present in your life and bringing awareness to the choices and changes which could be made.
I use an integrative approach in my practice (Gestalt, CBT & Person-Centered) meaning that we will look at not only what is going on for you in the here and now, but also what experiences and beliefs you may have developed in the past which are no longer enabling you to move forwards.
Hi I'm Amy and I'm a qualified integrative counsellor offering sessions online, face-to-face and in nature. I'm here to walk alongside you as we explore your thoughts, feelings and experiences which are causing you pain. I work holistically to incorporate your connection to yourself and your environment - looking at the cycles and patterns present in your life and bringing awareness to the choices and changes which could be made.
I am an Integrative Counsellor, offering Gestalt, person-centred, cognitive behavioural therapies and felt trauma for individuals or couples.
I am an experienced registered counsellor. I offer a warm, calm, confidential and non judgmental space for clients to explore thoughts and feelings. I work with a range of issues with both males, females and couples. I also work at The Safe Foundation as Clinical Lead. I specialise with clients, both male and female who have been through domestic abuse and Trauma.
I am an Integrative Counsellor, offering Gestalt, person-centred, cognitive behavioural therapies and felt trauma for individuals or couples.
I am an experienced registered counsellor. I offer a warm, calm, confidential and non judgmental space for clients to explore thoughts and feelings. I work with a range of issues with both males, females and couples. I also work at The Safe Foundation as Clinical Lead. I specialise with clients, both male and female who have been through domestic abuse and Trauma.
For someone looking for 'tools', I might use CBT to identify unhelpful ways of thinking and how to change them
Hello, well done for getting here. Finding a counsellor that's a good 'fit' isn't easy, especially when life is getting too much to cope with. Are you finding life overwhelming? Not sure which way to turn? Maybe I can help? I specialise in working with people who are struggling with anxiety, are feeling really low, not knowing which way to turn. Talking to someone who is really listening to you, helping you make sense of what is going on without judgement or telling you what to do could really help. Lets work a way to make a change together.
For someone looking for 'tools', I might use CBT to identify unhelpful ways of thinking and how to change them
Hello, well done for getting here. Finding a counsellor that's a good 'fit' isn't easy, especially when life is getting too much to cope with. Are you finding life overwhelming? Not sure which way to turn? Maybe I can help? I specialise in working with people who are struggling with anxiety, are feeling really low, not knowing which way to turn. Talking to someone who is really listening to you, helping you make sense of what is going on without judgement or telling you what to do could really help. Lets work a way to make a change together.
I am trained in Emotionally Focused Couples Therapy, Systemic and Family Therapy, EMDR (adults and children), Mindfulness based Psychotherapy and Mindfulness based CBT.
I’m friendly and easy to talk to. If we decide to work together, you’ll have all my training and experience available to support you. I will create a unique approach just for you. I offer sessions in a comfortable, modern private practice where you can relax, take a break from the pressures of your life, and focus on the important outcomes you want to achieve. I’ve worked as a therapist in private practice for over twenty years and based on this experience and my extensive professional training, I can offer you the opportunity to meet the challenges you are facing with confidence and in safety. I specialise in Eating disorders
I am trained in Emotionally Focused Couples Therapy, Systemic and Family Therapy, EMDR (adults and children), Mindfulness based Psychotherapy and Mindfulness based CBT.
I’m friendly and easy to talk to. If we decide to work together, you’ll have all my training and experience available to support you. I will create a unique approach just for you. I offer sessions in a comfortable, modern private practice where you can relax, take a break from the pressures of your life, and focus on the important outcomes you want to achieve. I’ve worked as a therapist in private practice for over twenty years and based on this experience and my extensive professional training, I can offer you the opportunity to meet the challenges you are facing with confidence and in safety. I specialise in Eating disorders
I draw upon psychodynamic, cognitive-behavioural ( CBT), dialect-behavioural (DBT), systemic, schema-focused, cognitive-analytic and other therapeutic approaches.
I have 20+ years experience working with adults who have experienced traumatic histories, difficulties in relationships, overwhelming feelings, a complex world within their minds, troubling voices, intrusive thoughts, losses, low mood, frustrations, anxieties, who might have learned to cope in ways that can attract all kinds psychiatric diagnoses. I work with people who might have tried particular models of talking therapy before but need a tailored approach to understanding their troubles. I often see people who are not clear about what is troubling them or what they want, but require a safe space in which clarity might emerge.
I draw upon psychodynamic, cognitive-behavioural ( CBT), dialect-behavioural (DBT), systemic, schema-focused, cognitive-analytic and other therapeutic approaches.
I have 20+ years experience working with adults who have experienced traumatic histories, difficulties in relationships, overwhelming feelings, a complex world within their minds, troubling voices, intrusive thoughts, losses, low mood, frustrations, anxieties, who might have learned to cope in ways that can attract all kinds psychiatric diagnoses. I work with people who might have tried particular models of talking therapy before but need a tailored approach to understanding their troubles. I often see people who are not clear about what is troubling them or what they want, but require a safe space in which clarity might emerge.
I offer cognitive behavioural therapy ( CBT) and eye movement desensitisation and reprocessing therapy (EMDR).
During the COVID-19 outbreak, I have found clients to really appreciate the flexibility that meeting online has brought them and many have commented that they have found it just as effective (if not better) than meeting face to face.
I offer cognitive behavioural therapy ( CBT) and eye movement desensitisation and reprocessing therapy (EMDR).
During the COVID-19 outbreak, I have found clients to really appreciate the flexibility that meeting online has brought them and many have commented that they have found it just as effective (if not better) than meeting face to face.
I am a Cognitive Behavioural Therapy ( CBT) therapist and Eye Movement Desensitisation and Reprocessing (EMDR) practitioner.
I truly believe that making the first step to access therapy can be the hardest one to take, it can feel overwhelming and vulnerable. Do you struggle with re-playing traumatic life experiences? Battle with low mood? Feel anxious and on edge? Do these problems impact on your life in many ways? Do you want to make positive changes to feel better? If you have answered yes to these, I can help! I am trained and experienced in supporting people who are suffering with low mood, anxiety, phobias and trauma. Together we can work towards achieving positive mental health and recovery from mental pain, which you deserve.
I am a Cognitive Behavioural Therapy ( CBT) therapist and Eye Movement Desensitisation and Reprocessing (EMDR) practitioner.
I truly believe that making the first step to access therapy can be the hardest one to take, it can feel overwhelming and vulnerable. Do you struggle with re-playing traumatic life experiences? Battle with low mood? Feel anxious and on edge? Do these problems impact on your life in many ways? Do you want to make positive changes to feel better? If you have answered yes to these, I can help! I am trained and experienced in supporting people who are suffering with low mood, anxiety, phobias and trauma. Together we can work towards achieving positive mental health and recovery from mental pain, which you deserve.
My practice is based on relational Transactional Analysis but I have also trained in Cognitive Behavioural Therapy ( CBT) and Mentalisation Based Therapy (MBT).
I am a very experienced and fully qualified psychotherapist, counsellor and supervisor based in both central Exeter and Broadclyst. I am accredited by the UKCP and hold an Msc in TA psychotherapy. With many years experience, I provide a confidential, and impartial space where you can talk about difficult thoughts or emotional issues. I specialise in working with my clients to improve their quality of life and relationships. My role in offering both counselling and psychotherapy is to help you make sense of what you are experiencing, develop the skills to know and accept yourself and to make changes that are right for you.
My practice is based on relational Transactional Analysis but I have also trained in Cognitive Behavioural Therapy ( CBT) and Mentalisation Based Therapy (MBT).
I am a very experienced and fully qualified psychotherapist, counsellor and supervisor based in both central Exeter and Broadclyst. I am accredited by the UKCP and hold an Msc in TA psychotherapy. With many years experience, I provide a confidential, and impartial space where you can talk about difficult thoughts or emotional issues. I specialise in working with my clients to improve their quality of life and relationships. My role in offering both counselling and psychotherapy is to help you make sense of what you are experiencing, develop the skills to know and accept yourself and to make changes that are right for you.
I also incorporate CBT and solution focused methods to help you to change your behaviours and thoughts
Are you feeling weighed down by anxiety, depression, or the challenges life has thrown your way? Whether you're struggling with the aftermath of trauma, abuse, or simply feeling lost and not sure what you're struggling with, I want you to know that you don’t have to face this alone. It’s okay to need help, and reaching out is a brave first step toward feeling better and healing. I’m here to support you—every step of the way. Together, we can work through the overwhelming feelings and untangle the patterns that no longer serve you. When life feels heavy, the thought of change can seem impossible.
I also incorporate CBT and solution focused methods to help you to change your behaviours and thoughts
Are you feeling weighed down by anxiety, depression, or the challenges life has thrown your way? Whether you're struggling with the aftermath of trauma, abuse, or simply feeling lost and not sure what you're struggling with, I want you to know that you don’t have to face this alone. It’s okay to need help, and reaching out is a brave first step toward feeling better and healing. I’m here to support you—every step of the way. Together, we can work through the overwhelming feelings and untangle the patterns that no longer serve you. When life feels heavy, the thought of change can seem impossible.
I’m a coach and experienced, accredited Cognitive Behavioural Psychotherapist ( CBT) with 16 years’ experience working for the NHS as a therapist, supervisor and manager.
Hello there, I’m Menah. It can be hard to reach out when you’re struggling so you’ve taken the first important step. I understand how problems with low mood and anxiety can overshadow everything, leaving you feeling hopeless and out of control. When you're stuck and overwhelmed by your thoughts and feelings this often means being unable to do what you need to do. I can work with you to feel better and get back on track. I'm here to help.
I’m a coach and experienced, accredited Cognitive Behavioural Psychotherapist ( CBT) with 16 years’ experience working for the NHS as a therapist, supervisor and manager.
Hello there, I’m Menah. It can be hard to reach out when you’re struggling so you’ve taken the first important step. I understand how problems with low mood and anxiety can overshadow everything, leaving you feeling hopeless and out of control. When you're stuck and overwhelmed by your thoughts and feelings this often means being unable to do what you need to do. I can work with you to feel better and get back on track. I'm here to help.
Using therapeutic approaches tailored to your needs like CBT, EMDR, or person-centered therapy—we’ll work toward your goals, whether that’s finding relief from emotional pain, building resilience, or gaining clarity about your future
Are you feeling overwhelmed, stuck, or burdened by life’s challenges? Perhaps you’re navigating anxiety, trauma, or a significant transition such as grief, relationship difficulties, or workplace stress. You might feel lost in patterns that no longer serve you or uncertain about how to move forward. Whatever has brought you here, I want you to know you don’t have to face it alone. I specialize in helping people like you—individuals who are ready to take that first step toward healing, even if it feels daunting.+
Using therapeutic approaches tailored to your needs like CBT, EMDR, or person-centered therapy—we’ll work toward your goals, whether that’s finding relief from emotional pain, building resilience, or gaining clarity about your future
Are you feeling overwhelmed, stuck, or burdened by life’s challenges? Perhaps you’re navigating anxiety, trauma, or a significant transition such as grief, relationship difficulties, or workplace stress. You might feel lost in patterns that no longer serve you or uncertain about how to move forward. Whatever has brought you here, I want you to know you don’t have to face it alone. I specialize in helping people like you—individuals who are ready to take that first step toward healing, even if it feels daunting.+
We can use Person Centred (talking therapy), Cognitive Behavioural Therapy ( CBT), Gestalt, Sandplay or other creative ideas in our work together.
There are times in our lives when we notice that we don’t feel ok and that we need to move from that place, but don’t know how. In these times, counselling can offer a safe, private and confidential space to notice and share anything which doesn’t feel ok. It offers room to take care of, and notice ourselves. Only you can know best. I feel that through the relationship of counsellor and client we can work to notice or re-notice yourself. We might also find new ways of learning to cope with the pressures of life, or re-find old ways of supporting yourself that you have forgotten. (We can work creatively if you enjoy that).
We can use Person Centred (talking therapy), Cognitive Behavioural Therapy ( CBT), Gestalt, Sandplay or other creative ideas in our work together.
There are times in our lives when we notice that we don’t feel ok and that we need to move from that place, but don’t know how. In these times, counselling can offer a safe, private and confidential space to notice and share anything which doesn’t feel ok. It offers room to take care of, and notice ourselves. Only you can know best. I feel that through the relationship of counsellor and client we can work to notice or re-notice yourself. We might also find new ways of learning to cope with the pressures of life, or re-find old ways of supporting yourself that you have forgotten. (We can work creatively if you enjoy that).
Your experience can range from establishing how to interrupt negative thoughts or how you see the world with cognitive behaviour therapy, to helping with unfinished business with Gestalt.
Ever considered having a biker as your counsellor? My aim is to recreate the supportive environment one would get around a campfire with the added calmness of a cruise in the countryside. Lets take a journey together. I am down to earth and human.
Sometimes throttle therapy doesn't work and we need a little extra support.
I offer Online and Walk and Talk Sessions on the outskirts of Exeter. Where you have the opportunity to express and explore your emotions in the Scenic and calming surroundings of nature. Please note the Fee for Walk and Talk is set at £50 per session.
Your experience can range from establishing how to interrupt negative thoughts or how you see the world with cognitive behaviour therapy, to helping with unfinished business with Gestalt.
Ever considered having a biker as your counsellor? My aim is to recreate the supportive environment one would get around a campfire with the added calmness of a cruise in the countryside. Lets take a journey together. I am down to earth and human.
Sometimes throttle therapy doesn't work and we need a little extra support.
I offer Online and Walk and Talk Sessions on the outskirts of Exeter. Where you have the opportunity to express and explore your emotions in the Scenic and calming surroundings of nature. Please note the Fee for Walk and Talk is set at £50 per session.
I use different theories and approaches (such as CBT and the person-centred approach) in a way that matches what you would like to focus on to make sure you get the most out of your sessions.
Hello! My name is Sami (she/her), I specialise in working with anxiety, self-esteem, confidence and the LGBTQ+ community. I would love to be part of your journey to self discovery, growth and acceptance. I also have experience working with depression, bereavement, self-harm, OCD, gender identity and sexuality and life stage changes. I will offer you a space where you can truly be yourself - and if you're not sure who that true self is yet, I can be a support as you develop and discover the person you want to be.
I use different theories and approaches (such as CBT and the person-centred approach) in a way that matches what you would like to focus on to make sure you get the most out of your sessions.
Hello! My name is Sami (she/her), I specialise in working with anxiety, self-esteem, confidence and the LGBTQ+ community. I would love to be part of your journey to self discovery, growth and acceptance. I also have experience working with depression, bereavement, self-harm, OCD, gender identity and sexuality and life stage changes. I will offer you a space where you can truly be yourself - and if you're not sure who that true self is yet, I can be a support as you develop and discover the person you want to be.
The truly exciting thing about BWRT is that it works directly in that ' cognitive gap' before conscious awareness.
Hi, My name is Danny Nuttall. Since 2007 I have been offering confidential therapy for adults. My preferred modalities are Brainspotting. A development from EMDR. Brainspotting uses specific eye positions to help individuals process and release stored trauma and emotions.
And BWRT to switch automatic unhealthy responses to healthy preferred responses. in the Reptillian Brain.
The truly exciting thing about BWRT is that it works directly in that ' cognitive gap' before conscious awareness.
Hi, My name is Danny Nuttall. Since 2007 I have been offering confidential therapy for adults. My preferred modalities are Brainspotting. A development from EMDR. Brainspotting uses specific eye positions to help individuals process and release stored trauma and emotions.
And BWRT to switch automatic unhealthy responses to healthy preferred responses. in the Reptillian Brain.
I undertook my psychotherapy training in Psychodynamic Practice at Oxford University and have formal training in Cognitive Behavioural Therapy ( CBT) and Psychedelic Assisted Psychotherapy (PAT) having trained with MAPS America under Marcela Ot'alora and Bruce Poulter.
My work has given me the privilege of working with many hundreds of people, listening to them speak about their life experiences and mental health. I know how difficult and challenging life can be. How overwhelming work, relationships and family life often are and how desperate the need can be to find purpose and meaning in our lives.
I undertook my psychotherapy training in Psychodynamic Practice at Oxford University and have formal training in Cognitive Behavioural Therapy ( CBT) and Psychedelic Assisted Psychotherapy (PAT) having trained with MAPS America under Marcela Ot'alora and Bruce Poulter.
My work has given me the privilege of working with many hundreds of people, listening to them speak about their life experiences and mental health. I know how difficult and challenging life can be. How overwhelming work, relationships and family life often are and how desperate the need can be to find purpose and meaning in our lives.
I specialise in PTSD in children and young people using Trauma-Focussed CBT to help treat symptoms of trauma.
I work with adults and young people and offer both short and long term therapy. Sometimes life’s challenges may feel overwhelming, emotionally exhausting or relentless and we may seek professional support to help us find our way through. Anxiety, depression, feeling lost, lonely, confused or traumatised are some of the many issues people bring. Whilst our personal stories and the reasons for our distress are ultimately as unique as we are, I have found that clients of all ages share a common goal; the desire to gain new perspectives and deeper understandings of themselves and to explore the possibilities and means of change.
I specialise in PTSD in children and young people using Trauma-Focussed CBT to help treat symptoms of trauma.
I work with adults and young people and offer both short and long term therapy. Sometimes life’s challenges may feel overwhelming, emotionally exhausting or relentless and we may seek professional support to help us find our way through. Anxiety, depression, feeling lost, lonely, confused or traumatised are some of the many issues people bring. Whilst our personal stories and the reasons for our distress are ultimately as unique as we are, I have found that clients of all ages share a common goal; the desire to gain new perspectives and deeper understandings of themselves and to explore the possibilities and means of change.
Nearby Cognitive Behavioral (CBT) Counsellors Searches for Modbury
- Buckfastleigh
- Dartington
- Efford
- Ivybridge
- Kingsbridge
- Plymouth
- Salcombe
- Saltash
- South Brent
- Torpoint
- Torquay
- Totnes
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.