Anxiety Counselling in Modbury
I incorporate the use of body based practices to address imbalances of the nervous system that can exacerbate states of anxiety and depression.
It takes courage to become truly and confidently oneself. I combine modern therapeutic practice with a mindfulness based approach, which uses the deep relationship between body and mind to bring back mental, emotional and physical balance. I use a a mixture of counselling and yoga combined as needed, to address imbalances of mind and body. Yoga therapy will help you to: develop insight into what is happening inside you, psychologically and emotionally. cultivate the presence of mind to be able to feel your way into uncomfortable experiences and disarm them, calm the nervous system and enhance autonomy and well-being.
I incorporate the use of body based practices to address imbalances of the nervous system that can exacerbate states of anxiety and depression.
It takes courage to become truly and confidently oneself. I combine modern therapeutic practice with a mindfulness based approach, which uses the deep relationship between body and mind to bring back mental, emotional and physical balance. I use a a mixture of counselling and yoga combined as needed, to address imbalances of mind and body. Yoga therapy will help you to: develop insight into what is happening inside you, psychologically and emotionally. cultivate the presence of mind to be able to feel your way into uncomfortable experiences and disarm them, calm the nervous system and enhance autonomy and well-being.
If you’re struggling with anxiety, low mood, relationship difficulties or feeling unsure of how to care for yourself, I am here to listen and support you.
I draw on a range of approaches to meet you as you are. My work is rooted in a person-centred ethos, with a focus on self-understanding, acceptance, and connection. I support people in exploring the impact of past and present experiences, building resilience, and developing a more compassionate relationship with themselves.
If you’re struggling with anxiety, low mood, relationship difficulties or feeling unsure of how to care for yourself, I am here to listen and support you.
I draw on a range of approaches to meet you as you are. My work is rooted in a person-centred ethos, with a focus on self-understanding, acceptance, and connection. I support people in exploring the impact of past and present experiences, building resilience, and developing a more compassionate relationship with themselves.
I work with many issues including anxiety, depression, trauma, domestic abuse, bereavement, aspergers, OCD, phobias, relationship issues and family dynamics.
My aim is to bring together effective approaches incorporating a variety of therapeutic models such as relational therapy, humanistic, psychodynamic, attachment theory, person centred and neuroscience. This will also depend on your individual needs. My experience also covers body psychotherapy and energy work along with solution based therapy and mindfulness. I offer both short and long term therapy and the length of therapy will depend upon the presenting issues and your wishes. Is there a particular problem you would like to talk through and explore? This could be to do with a relationship, work related or a repeating pattern.
I work with many issues including anxiety, depression, trauma, domestic abuse, bereavement, aspergers, OCD, phobias, relationship issues and family dynamics.
My aim is to bring together effective approaches incorporating a variety of therapeutic models such as relational therapy, humanistic, psychodynamic, attachment theory, person centred and neuroscience. This will also depend on your individual needs. My experience also covers body psychotherapy and energy work along with solution based therapy and mindfulness. I offer both short and long term therapy and the length of therapy will depend upon the presenting issues and your wishes. Is there a particular problem you would like to talk through and explore? This could be to do with a relationship, work related or a repeating pattern.
More Therapists Nearby
I work with all adults and young people who come to me with a diverse range of presenting issues, with a particular emphasis on addressing issues such as anxiety, depression, and relationship issues.
In my practice, I embrace an integrative approach to counselling, which draws upon a diverse range of therapeutic approaches, such as CBT, person-centred and psychodynamic theory. Rather than adhering rigidly to a singular theory, I have recognised the value of incorporating different approaches to best tailor your specific needs.
I work with all adults and young people who come to me with a diverse range of presenting issues, with a particular emphasis on addressing issues such as anxiety, depression, and relationship issues.
In my practice, I embrace an integrative approach to counselling, which draws upon a diverse range of therapeutic approaches, such as CBT, person-centred and psychodynamic theory. Rather than adhering rigidly to a singular theory, I have recognised the value of incorporating different approaches to best tailor your specific needs.
I work with people feeling overwhelmed and anxious-including parents, SEN parents and carers.
As an integrative counsellor and psychotherapist, I draw on my experience which includes working in the NHS as a Cognitive Behavioural Therapist, to tailor therapy to meet your needs and goals.
Maybe you'd like to process a distressing or traumatic experience, find strategies to feel calmer, nurture your relationships or live closer to your values.
I work with people feeling overwhelmed and anxious-including parents, SEN parents and carers.
As an integrative counsellor and psychotherapist, I draw on my experience which includes working in the NHS as a Cognitive Behavioural Therapist, to tailor therapy to meet your needs and goals.
Maybe you'd like to process a distressing or traumatic experience, find strategies to feel calmer, nurture your relationships or live closer to your values.
There will be transitions in your life where you may feel anxious, stressed or overwhelmed.
I am an integrative adult counsellor. Each person is unique, as is the way we work together. I am compassionate and mindful in my approach and will meet you where you are. Before training to become a counsellor I worked in healthcare as a nurse and midwife for twenty years. I also have mindfulness training, so can include this in our work if you choose.
There will be transitions in your life where you may feel anxious, stressed or overwhelmed.
I am an integrative adult counsellor. Each person is unique, as is the way we work together. I am compassionate and mindful in my approach and will meet you where you are. Before training to become a counsellor I worked in healthcare as a nurse and midwife for twenty years. I also have mindfulness training, so can include this in our work if you choose.
I mainly work with clients struggling with anxiety, depression, PTSD or long-term health issues.
Using body psychotherapy (somatic psychotherapy), I will work with you on all levels of your being (mind, body and spirit) in a transparent, caring and empowering way. My focus is on supporting you to achieve the life changes you need to become truly happy, and on creating maximum value for you going forward (so that you can experience deep and lasting change). In my approach, I work by listening deeply to your life force and holding the space for your process to emerge, your inner child to be heard and all of your feelings and thoughts to be welcomed.
I mainly work with clients struggling with anxiety, depression, PTSD or long-term health issues.
Using body psychotherapy (somatic psychotherapy), I will work with you on all levels of your being (mind, body and spirit) in a transparent, caring and empowering way. My focus is on supporting you to achieve the life changes you need to become truly happy, and on creating maximum value for you going forward (so that you can experience deep and lasting change). In my approach, I work by listening deeply to your life force and holding the space for your process to emerge, your inner child to be heard and all of your feelings and thoughts to be welcomed.
Charlotte Bohan Psychotherapy and (AF) EMDR
Counsellor, MBACP Accred
Exeter EX4
Waitlist for new clients
I am interested in supporting you with depression, anxiety disorders, phobias, addiction, attachment trauma and styles, childhood trauma and difficulties, and processing difficult emotions like anger and grief.
I offer relatable and confidential therapy, personalised to you, at your pace and focus. I trained in Integrative therapy to offer you choice in approach, by having tools to suit individuals, perhaps you want to look into the past, or are wanting to stay in the present and change thoughts and behaviours. I am adaptable and friendly, and prize trust.
I am interested in supporting you with depression, anxiety disorders, phobias, addiction, attachment trauma and styles, childhood trauma and difficulties, and processing difficult emotions like anger and grief.
I offer relatable and confidential therapy, personalised to you, at your pace and focus. I trained in Integrative therapy to offer you choice in approach, by having tools to suit individuals, perhaps you want to look into the past, or are wanting to stay in the present and change thoughts and behaviours. I am adaptable and friendly, and prize trust.
Does it bring you down or create worry?
I have over 25 years of experience as a psychologist, 22 of these in the NHS predominantly working with Adults with complex mental health problems. I currently work in my own practice with adults over 18. I specialise in Compassion Focused Therapy which is helpful for a wide range of difficulties including low mood, anxiety & self criticism
Does it bring you down or create worry?
I have over 25 years of experience as a psychologist, 22 of these in the NHS predominantly working with Adults with complex mental health problems. I currently work in my own practice with adults over 18. I specialise in Compassion Focused Therapy which is helpful for a wide range of difficulties including low mood, anxiety & self criticism
I have a special interest in working with anxiety and depression, relationships, grief, loneliness, menopause, ADHD & late diagnosis, trauma/PTSD, identity and the transitions across life stages.
Through my lived experience & training (ADHD, trauma, loss, menopause & attachment issues), I understand how difficult it is to reach out. I use a relational approach - helping to meet your individual & couple needs. I will work alongside you, helping you to navigate your way through life's challenges. Perhaps you just want to talk in a safe environment or need support to make changes? I work holistically with adults, teens & couples in a caring and non-judgmental way, covering a range of issues which can significantly impact on our relationships with ourselves and others. I also offer supervision.
I have a special interest in working with anxiety and depression, relationships, grief, loneliness, menopause, ADHD & late diagnosis, trauma/PTSD, identity and the transitions across life stages.
Through my lived experience & training (ADHD, trauma, loss, menopause & attachment issues), I understand how difficult it is to reach out. I use a relational approach - helping to meet your individual & couple needs. I will work alongside you, helping you to navigate your way through life's challenges. Perhaps you just want to talk in a safe environment or need support to make changes? I work holistically with adults, teens & couples in a caring and non-judgmental way, covering a range of issues which can significantly impact on our relationships with ourselves and others. I also offer supervision.
I tend to work with things like: anxiety, depression, overwhelm, burnout, the loss of a dream/purpose, relationships, feeling powerless and the creative process of crafting a future.
I have a lot of respect for anyone who chooses to begin counselling. It takes courage to be open with someone, and I don't take that for granted. I'm an integrative counsellor, and I try to avoid using pointless jargon... It's all about connection. As well as offering online counselling sessions, as a lover of music, I also offer therapeutic songwriting sessions from my home in Totnes.
I tend to work with things like: anxiety, depression, overwhelm, burnout, the loss of a dream/purpose, relationships, feeling powerless and the creative process of crafting a future.
I have a lot of respect for anyone who chooses to begin counselling. It takes courage to be open with someone, and I don't take that for granted. I'm an integrative counsellor, and I try to avoid using pointless jargon... It's all about connection. As well as offering online counselling sessions, as a lover of music, I also offer therapeutic songwriting sessions from my home in Totnes.
And have continued to study anxiety and depression in further depth.
Life will sometimes take us down paths we havn't asked for, causing us to loose sense of our true self, dulling our energy and bringing uncertainty in how we choose to live. Talking does help. It gives you the chance to bring all your concerns and worries into a safe space where I can help you sort through each of them. With careful exploration we can identify what you might like to change and how to make the change. Life will feel easier and lighter as you start to gain control over how you choose to live it.
And have continued to study anxiety and depression in further depth.
Life will sometimes take us down paths we havn't asked for, causing us to loose sense of our true self, dulling our energy and bringing uncertainty in how we choose to live. Talking does help. It gives you the chance to bring all your concerns and worries into a safe space where I can help you sort through each of them. With careful exploration we can identify what you might like to change and how to make the change. Life will feel easier and lighter as you start to gain control over how you choose to live it.
I can help with: Anger, Low self-esteem, Relationship difficulties, Family difficulties, Self harm, Anxiety, Depression, Grief, Loss, Trauma, Abuse, Identity issues, Covid related issues and Phobias.
It takes courage to seek support when life isn’t going well, and we would like to work out why. Counselling can help in difficult times, and also in times when we wish to understand ourselves better. With awareness, we have the choice to change our thoughts, feelings and behaviours. I offer safe, confidential and free from judgement counselling sessions, either face-to-face in the heart of Totnes, South Devon, or online via zoom. I offer a free no obligation initial consultation 30 min phone call to discuss what brings you to counselling, answer any questions you may have and to ensure I'm the right therapist to help you.
I can help with: Anger, Low self-esteem, Relationship difficulties, Family difficulties, Self harm, Anxiety, Depression, Grief, Loss, Trauma, Abuse, Identity issues, Covid related issues and Phobias.
It takes courage to seek support when life isn’t going well, and we would like to work out why. Counselling can help in difficult times, and also in times when we wish to understand ourselves better. With awareness, we have the choice to change our thoughts, feelings and behaviours. I offer safe, confidential and free from judgement counselling sessions, either face-to-face in the heart of Totnes, South Devon, or online via zoom. I offer a free no obligation initial consultation 30 min phone call to discuss what brings you to counselling, answer any questions you may have and to ensure I'm the right therapist to help you.
I also can provide practical solutions, like coping with anxiety or being more assertive.
Hello, I am pleased that you are reaching out. I am aware that counselling is a big expense and so I work with this in mind. I have vast experience in short term counselling and many of my clients have made great steps in just 5-6 weeks. I offer f2f day and evening appointments.
How I work
We will explore how you really feel and what is troubling you. Using different methods I will help you gain understanding and insight into yourself and the issue, giving you new ways to deal with things. I will help provide you with tools that will help you cope with future problems, so that you feel more confident in the future.
I also can provide practical solutions, like coping with anxiety or being more assertive.
Hello, I am pleased that you are reaching out. I am aware that counselling is a big expense and so I work with this in mind. I have vast experience in short term counselling and many of my clients have made great steps in just 5-6 weeks. I offer f2f day and evening appointments.
How I work
We will explore how you really feel and what is troubling you. Using different methods I will help you gain understanding and insight into yourself and the issue, giving you new ways to deal with things. I will help provide you with tools that will help you cope with future problems, so that you feel more confident in the future.
If you're feeling overwhelmed, anxious, low in confidence or just stuck and you don't know how to move forward, you're not alone.
My approach is grounded in empathy and collaboration. Together, we explore your experiences and work through obstacles at your pace, with a focus on providing you with practical tools for coping, growth, and healing. Whether you're seeking clarity on life’s challenges or looking to make meaningful changes, I am here to support you on that journey.
If you're feeling overwhelmed, anxious, low in confidence or just stuck and you don't know how to move forward, you're not alone.
My approach is grounded in empathy and collaboration. Together, we explore your experiences and work through obstacles at your pace, with a focus on providing you with practical tools for coping, growth, and healing. Whether you're seeking clarity on life’s challenges or looking to make meaningful changes, I am here to support you on that journey.
Some people see me because they're very unhappy, distressed or worried, others come because they want to understand themselves better and they're curious about why they encounter the same patterns.
I offer fifty minute sessions, at least once weekly. Sessions are patient, exploratory and we build an understanding of what's occurring over time. Children can use play materials provided by me as a means of understanding the internal world of the child. Young adults may draw or talk and adults usually talk about what they are experiencing.
Some people see me because they're very unhappy, distressed or worried, others come because they want to understand themselves better and they're curious about why they encounter the same patterns.
I offer fifty minute sessions, at least once weekly. Sessions are patient, exploratory and we build an understanding of what's occurring over time. Children can use play materials provided by me as a means of understanding the internal world of the child. Young adults may draw or talk and adults usually talk about what they are experiencing.
I offer both short-term and ongoing counselling for anxiety, depression bereavement, low self-esteem, stress, relationships, abuse, work related issues and much more.
I am a trained humanistic, integrative counsellor; I hold an Advanced Diploma in Counselling and Psychotherapy and an Advanced Specialist Diploma in Counselling Children and Young People. In my experience, the positive effects of counselling have been proved time and time again and I am passionate that counselling will empower you.
I offer both short-term and ongoing counselling for anxiety, depression bereavement, low self-esteem, stress, relationships, abuse, work related issues and much more.
I am a trained humanistic, integrative counsellor; I hold an Advanced Diploma in Counselling and Psychotherapy and an Advanced Specialist Diploma in Counselling Children and Young People. In my experience, the positive effects of counselling have been proved time and time again and I am passionate that counselling will empower you.
You may have experienced something quite difficult or perhaps you are suffering from anxiety or low mood, relationships might not be going well, or you feel stressed and overwhelmed.
I believe that past events do impact us in the present but we don't need to go digging around looking for them. If something is impacting you it will show up in your day to day life in your relationships, memories, thoughts and general wellbeing.
You may have experienced something quite difficult or perhaps you are suffering from anxiety or low mood, relationships might not be going well, or you feel stressed and overwhelmed.
I believe that past events do impact us in the present but we don't need to go digging around looking for them. If something is impacting you it will show up in your day to day life in your relationships, memories, thoughts and general wellbeing.
Is your anxiety holding you back from a more rewarding life?
About Me:
I'm a professional counsellor, life-coach and recovering over-thinker!
I will help you use your strengths to flourish in a totally new way and am a safe pair of hands to guide you if anything difficult or painful comes up.
Feel Like You’re Stuck on Autopilot? Let’s Change That. Right Now.
Click below to book a free 15 minute chat now.
Is your anxiety holding you back from a more rewarding life?
About Me:
I'm a professional counsellor, life-coach and recovering over-thinker!
I will help you use your strengths to flourish in a totally new way and am a safe pair of hands to guide you if anything difficult or painful comes up.
Feel Like You’re Stuck on Autopilot? Let’s Change That. Right Now.
Click below to book a free 15 minute chat now.
I have wide and varied experience and knowledge of emotional and psychological stressors (Trauma) and have worked with many clients requiring support through difficulties such as anxiety, historical coercive and physical abuse, OCD work, chronic shame, disconnection from self, guilt and self hatred.
Hello. My name is Lou. If you are feeling vulnerable or are in need of some help; maybe things are no longer in your control, than please get in touch. Not being able to trust or understand your own thoughts and feelings, yet finding yourself stuck in them, can be very overwhelming and I would like to support and help you find some peace and calm, so you can re-connect to yourself and your world around you again without so much pain, fear or sadness. I am available by Telephone or Online via Zoom. Email me for further details or visit my website.
I have wide and varied experience and knowledge of emotional and psychological stressors (Trauma) and have worked with many clients requiring support through difficulties such as anxiety, historical coercive and physical abuse, OCD work, chronic shame, disconnection from self, guilt and self hatred.
Hello. My name is Lou. If you are feeling vulnerable or are in need of some help; maybe things are no longer in your control, than please get in touch. Not being able to trust or understand your own thoughts and feelings, yet finding yourself stuck in them, can be very overwhelming and I would like to support and help you find some peace and calm, so you can re-connect to yourself and your world around you again without so much pain, fear or sadness. I am available by Telephone or Online via Zoom. Email me for further details or visit my website.
Nearby Anxiety Counsellors Searches for Modbury
- Buckfastleigh
- Dartington
- Efford
- Ivybridge
- Kingsbridge
- Plymouth
- Salcombe
- Saltash
- South Brent
- Torpoint
- Torquay
- Totnes
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.