Counselling in Modbury
It takes courage to become truly and confidently oneself. I combine modern therapeutic practice with a mindfulness based approach, which uses the deep relationship between body and mind to bring back mental, emotional and physical balance. I use a a mixture of counselling and yoga combined as needed, to address imbalances of mind and body. Yoga therapy will help you to: develop insight into what is happening inside you, psychologically and emotionally. cultivate the presence of mind to be able to feel your way into uncomfortable experiences and disarm them, calm the nervous system and enhance autonomy and well-being.
It takes courage to become truly and confidently oneself. I combine modern therapeutic practice with a mindfulness based approach, which uses the deep relationship between body and mind to bring back mental, emotional and physical balance. I use a a mixture of counselling and yoga combined as needed, to address imbalances of mind and body. Yoga therapy will help you to: develop insight into what is happening inside you, psychologically and emotionally. cultivate the presence of mind to be able to feel your way into uncomfortable experiences and disarm them, calm the nervous system and enhance autonomy and well-being.
My aim is to bring together effective approaches incorporating a variety of therapeutic models such as relational therapy, humanistic, psychodynamic, attachment theory, person centred and neuroscience. This will also depend on your individual needs. My experience also covers body psychotherapy and energy work along with solution based therapy and mindfulness. I offer both short and long term therapy and the length of therapy will depend upon the presenting issues and your wishes. Is there a particular problem you would like to talk through and explore? This could be to do with a relationship, work related or a repeating pattern.
My aim is to bring together effective approaches incorporating a variety of therapeutic models such as relational therapy, humanistic, psychodynamic, attachment theory, person centred and neuroscience. This will also depend on your individual needs. My experience also covers body psychotherapy and energy work along with solution based therapy and mindfulness. I offer both short and long term therapy and the length of therapy will depend upon the presenting issues and your wishes. Is there a particular problem you would like to talk through and explore? This could be to do with a relationship, work related or a repeating pattern.
It can be difficult to know where to start when you're struggling. You might be feeling anxious, questioning yourself or finding relationships difficult. Whatever has brought you here, you don't have to work through it alone.
Relationship difficulties can affect every part of your life, whether that's with a partner, family, friends or even the relationship you have with yourself. Together, we can begin to understand what's beneath these experiences, recognise patterns that may no longer be serving you and find healthier ways of moving forward.
It can be difficult to know where to start when you're struggling. You might be feeling anxious, questioning yourself or finding relationships difficult. Whatever has brought you here, you don't have to work through it alone.
Relationship difficulties can affect every part of your life, whether that's with a partner, family, friends or even the relationship you have with yourself. Together, we can begin to understand what's beneath these experiences, recognise patterns that may no longer be serving you and find healthier ways of moving forward.
More Therapists Nearby
It can be scary making the first steps to looking for a counsellor and it also takes a lot of strength and bravery. Sometimes life events can leave us with a feeling of being stuck. This could be because of fear, anxiety, stress or underlying trauma that prevents you from finding the strength to move forward and heal. I believe by being able to learn to connect back to our feelings and our true selves, learning to listen and trust ourselves will not only help us understand who we are but also what we want and deserve which is to be loved, valued and happy.
It can be scary making the first steps to looking for a counsellor and it also takes a lot of strength and bravery. Sometimes life events can leave us with a feeling of being stuck. This could be because of fear, anxiety, stress or underlying trauma that prevents you from finding the strength to move forward and heal. I believe by being able to learn to connect back to our feelings and our true selves, learning to listen and trust ourselves will not only help us understand who we are but also what we want and deserve which is to be loved, valued and happy.
Stuck in "survival mode"? I provide a specialist bridge between clinical healing and systemic advocacy for families and adults in Exeter. Whether you are neurodivergent or navigating a neurodiverse world, I use EMDR, talk therapy, and creative interventions to help you map your nervous system and move from burnout to regulated calm.
I specialise in translating sensory distress into the robust language required for EHCP Section F. By identifying unique "fills" and "drains," I ensure school and home environments work for your family. Let’s build a roadmap that honours how you and those you love experience the world.
Stuck in "survival mode"? I provide a specialist bridge between clinical healing and systemic advocacy for families and adults in Exeter. Whether you are neurodivergent or navigating a neurodiverse world, I use EMDR, talk therapy, and creative interventions to help you map your nervous system and move from burnout to regulated calm.
I specialise in translating sensory distress into the robust language required for EHCP Section F. By identifying unique "fills" and "drains," I ensure school and home environments work for your family. Let’s build a roadmap that honours how you and those you love experience the world.
Feeling stuck in the same patterns, even when you know better?
Maybe it’s showing up in your relationships, self-doubt, or the way you shut down or overthink.
Therapy with me is about really understanding your experience — not rushing to fix it. We’ll explore your patterns, what drives them, and what you actually need underneath.
At your pace, without judgement, so change feels natural, not forced.
If you’re ready to understand yourself more deeply, you’re welcome to reach out or book a session.
Feeling stuck in the same patterns, even when you know better?
Maybe it’s showing up in your relationships, self-doubt, or the way you shut down or overthink.
Therapy with me is about really understanding your experience — not rushing to fix it. We’ll explore your patterns, what drives them, and what you actually need underneath.
At your pace, without judgement, so change feels natural, not forced.
If you’re ready to understand yourself more deeply, you’re welcome to reach out or book a session.
Hello,
I am Gavin and with over four decades of life experience and 20+ years in therapeutic practice, I feel I offer my clients a seasoned wisdom, both grounded and compassionate.
I welcome those who are seeking clarity, healing, or a renewed sense of connection — whether you are navigating some form of loss, change, or simply the quiet ache of feeling stuck or overwhelmed, together, we can explore what matters
My clients range from their mid 20's to their 80's, scaffolders to doctors and those also qualified or in training in therapy or counselling
Hello,
I am Gavin and with over four decades of life experience and 20+ years in therapeutic practice, I feel I offer my clients a seasoned wisdom, both grounded and compassionate.
I welcome those who are seeking clarity, healing, or a renewed sense of connection — whether you are navigating some form of loss, change, or simply the quiet ache of feeling stuck or overwhelmed, together, we can explore what matters
My clients range from their mid 20's to their 80's, scaffolders to doctors and those also qualified or in training in therapy or counselling
Adults. Children from age 11. Teenagers & Young People. Availability on Monday afternoons (waiting list for other days).
Taking that first step to find a counsellor can sometimes be the hardest, but you’re here. Whether you are struggling with anxiety, eating habits, a bereavement, grieving - including baby loss and IVF or any other life struggles and feel ready to process thoughts, behaviours or feelings. I can sit alongside you; not a ‘me and you’ but as equals and offer a non judgemental, confidential, and safe space to navigate these feelings and take the 2nd step but at your pace as you feel ready.
Adults. Children from age 11. Teenagers & Young People. Availability on Monday afternoons (waiting list for other days).
Taking that first step to find a counsellor can sometimes be the hardest, but you’re here. Whether you are struggling with anxiety, eating habits, a bereavement, grieving - including baby loss and IVF or any other life struggles and feel ready to process thoughts, behaviours or feelings. I can sit alongside you; not a ‘me and you’ but as equals and offer a non judgemental, confidential, and safe space to navigate these feelings and take the 2nd step but at your pace as you feel ready.
Are you feeling overwhelmed by the thoughts that are running through your head? Thoughts that are generating anxiety, worry, fear, sadness, shame or a general feeling of being 'stuck' feeling a bit helpless and not being able to find a way forward?
Sometimes in life we come across challenges that are too big to manage and cope with by ourselves and we need a helping hand to work through problems, find some clarity and build our resilience so we can cope better when life throws us curve balls.
Are you feeling overwhelmed by the thoughts that are running through your head? Thoughts that are generating anxiety, worry, fear, sadness, shame or a general feeling of being 'stuck' feeling a bit helpless and not being able to find a way forward?
Sometimes in life we come across challenges that are too big to manage and cope with by ourselves and we need a helping hand to work through problems, find some clarity and build our resilience so we can cope better when life throws us curve balls.
Do you feel sad, anxious, overwhelmed, angry, empty, lonely, scared, unsatisfied, not yourself? Do you do things you don’t want or need to do, things that aren’t good for you or the people around you? Do you wonder where your place is in the world? What is your purpose? What it all means?
If any of this sounds true for you, then this is when counselling can be a positive step. I can help you to explore why you feel, think and behave the way you do, perhaps in ways that are stopping you from fulfilling your potential, from living the life you want to live, from finding meaning/purpose - from being you.
Do you feel sad, anxious, overwhelmed, angry, empty, lonely, scared, unsatisfied, not yourself? Do you do things you don’t want or need to do, things that aren’t good for you or the people around you? Do you wonder where your place is in the world? What is your purpose? What it all means?
If any of this sounds true for you, then this is when counselling can be a positive step. I can help you to explore why you feel, think and behave the way you do, perhaps in ways that are stopping you from fulfilling your potential, from living the life you want to live, from finding meaning/purpose - from being you.
I work relationally, which means I will help you explore what brings you to counselling at this point in your life and what is important to you.
Our work together may allow you to develop more awareness of yourself, your patterns and your story so far, ultimately allowing you more freedom in your ability to choose. My aim is to help you to lead a more fulfilling life.
I will also be curious about your social, economic and cultural situation, as I am mindful of the stresses and challenges of living in the modern world.
I work with adults, aged over 18 and I work both face to face and online.
I work relationally, which means I will help you explore what brings you to counselling at this point in your life and what is important to you.
Our work together may allow you to develop more awareness of yourself, your patterns and your story so far, ultimately allowing you more freedom in your ability to choose. My aim is to help you to lead a more fulfilling life.
I will also be curious about your social, economic and cultural situation, as I am mindful of the stresses and challenges of living in the modern world.
I work with adults, aged over 18 and I work both face to face and online.
I support people who feel overwhelmed, at a crossroads, or unsure of their place in the world. Many clients are navigating anxiety, shifting identities, or changes in relationships and life direction. Together, we explore what’s holding you back, deepen self-understanding, and find ways forward that feel authentic, steady, and aligned with who you are.
I support people who feel overwhelmed, at a crossroads, or unsure of their place in the world. Many clients are navigating anxiety, shifting identities, or changes in relationships and life direction. Together, we explore what’s holding you back, deepen self-understanding, and find ways forward that feel authentic, steady, and aligned with who you are.
Hello. My name is Lou. If you are feeling vulnerable or are in need of some help; maybe things are no longer in your control, than please get in touch. Not being able to trust or understand your own thoughts and feelings, yet finding yourself stuck in them, can be very overwhelming and I would like to support and help you find some peace and calm, so you can re-connect to yourself and your world around you again without so much pain, fear or sadness. I am available by Telephone or Online (Zoom, Teams etc). Email me for further details or visit my website.
Hello. My name is Lou. If you are feeling vulnerable or are in need of some help; maybe things are no longer in your control, than please get in touch. Not being able to trust or understand your own thoughts and feelings, yet finding yourself stuck in them, can be very overwhelming and I would like to support and help you find some peace and calm, so you can re-connect to yourself and your world around you again without so much pain, fear or sadness. I am available by Telephone or Online (Zoom, Teams etc). Email me for further details or visit my website.
There will be transitions in your life where you may feel anxious, stressed or overwhelmed. Have you experienced a loss or bereavement?. Maybe you are having difficulties within a relationship, a life change or event. This can make everyday life challenging and you may feel stuck, confused and unsure. Counselling is time and space for you to explore your personal experience and story to support awareness of your needs and how to find balance in your life to support your overall well being. This can help you with finding a way forward.
There will be transitions in your life where you may feel anxious, stressed or overwhelmed. Have you experienced a loss or bereavement?. Maybe you are having difficulties within a relationship, a life change or event. This can make everyday life challenging and you may feel stuck, confused and unsure. Counselling is time and space for you to explore your personal experience and story to support awareness of your needs and how to find balance in your life to support your overall well being. This can help you with finding a way forward.
I love helping people to improve their lives. So many of us carry emotional burdens, anxieties and traumas that hold us back, inhibit our happiness and impact on our relationships, and yet there is much that can be done to relieve and even resolve this pain. Through my psychotherapy practice I have been able to help many people to live their lives more fully; helping people with self esteem, trauma, anxiety, depression, low self-esteem, grief, resentment, and many other forms of emotional pain. I help people make important life decisions, find new directions and begin to realise their potential. I'd love to see how I can help you.
I love helping people to improve their lives. So many of us carry emotional burdens, anxieties and traumas that hold us back, inhibit our happiness and impact on our relationships, and yet there is much that can be done to relieve and even resolve this pain. Through my psychotherapy practice I have been able to help many people to live their lives more fully; helping people with self esteem, trauma, anxiety, depression, low self-esteem, grief, resentment, and many other forms of emotional pain. I help people make important life decisions, find new directions and begin to realise their potential. I'd love to see how I can help you.
I work with adults of all ages in Newton Abbot and can help you to move forward with feelings of stress, anxiety, trauma, burnout or difficulties you may be experiencing.
I will help you to nurture your own personal growth, health and wellbeing, blossoming into abundance and the best version of yourself.
The heaviness of life cannot prevent the power of nature from supporting you on your journey, however heavy or limited you may feel at this time.
My lived experience brings me to this place where I feel empowered and proud to be able to offer a service that is tailored to your needs, no matter what your struggles might be.
I work with adults of all ages in Newton Abbot and can help you to move forward with feelings of stress, anxiety, trauma, burnout or difficulties you may be experiencing.
I will help you to nurture your own personal growth, health and wellbeing, blossoming into abundance and the best version of yourself.
The heaviness of life cannot prevent the power of nature from supporting you on your journey, however heavy or limited you may feel at this time.
My lived experience brings me to this place where I feel empowered and proud to be able to offer a service that is tailored to your needs, no matter what your struggles might be.
I work with individuals, couples and relationships online and in person. Experiencing narcissistic abuse can leave you feeling confused, anxious, and doubting yourself. I provide a safe space where you can explore the impact of emotional manipulation, gaslighting, coercive control, and unhealthy relationship patterns. Together, we can rebuild self-esteem, strengthen boundaries, restore trust in your decision making and support your recovery from trauma. My approach is trauma-informed, collaborative, and tailored to your individual needs, helping you move from surviving to thriving with greater confidence, clarity, and resilience.
I work with individuals, couples and relationships online and in person. Experiencing narcissistic abuse can leave you feeling confused, anxious, and doubting yourself. I provide a safe space where you can explore the impact of emotional manipulation, gaslighting, coercive control, and unhealthy relationship patterns. Together, we can rebuild self-esteem, strengthen boundaries, restore trust in your decision making and support your recovery from trauma. My approach is trauma-informed, collaborative, and tailored to your individual needs, helping you move from surviving to thriving with greater confidence, clarity, and resilience.
I commonly work with people who have a chronic illness such as ME/CFS, FND or fibromyalgia. I also work closely with people who are neurodiverse, whether with a diagnosis or not and those within the LGBTQ+ community.
People will often come to me at a crisis point in their lives and our work is to make sense of where they are now and how to move forward. The grief of adjusting to living with a chronic illness can be worsened by people around us not understanding what we are going through, further exhausting and isolating us.
We look at understanding and upholding boundaries with others and to learning to prioritise your recovery.
I commonly work with people who have a chronic illness such as ME/CFS, FND or fibromyalgia. I also work closely with people who are neurodiverse, whether with a diagnosis or not and those within the LGBTQ+ community.
People will often come to me at a crisis point in their lives and our work is to make sense of where they are now and how to move forward. The grief of adjusting to living with a chronic illness can be worsened by people around us not understanding what we are going through, further exhausting and isolating us.
We look at understanding and upholding boundaries with others and to learning to prioritise your recovery.
An integrative approach helps you uncover the root causes of your issues and understand the emotions you're carrying. Through learning how to effectively process your emotions you'll be able to release what no longer serves you, creating space for peace, stillness, and self-acceptance. Combining talk therapy and somatic therapy can help you work through a broad range of issues; anxiety, depression, shame, grief, all types of trauma, excessive anger, addiction, self-esteem, burnout, people pleasing tendencies and inter-personal conflict.
If you’re seeking deep, lasting change, this approach may be the right fit for you.
An integrative approach helps you uncover the root causes of your issues and understand the emotions you're carrying. Through learning how to effectively process your emotions you'll be able to release what no longer serves you, creating space for peace, stillness, and self-acceptance. Combining talk therapy and somatic therapy can help you work through a broad range of issues; anxiety, depression, shame, grief, all types of trauma, excessive anger, addiction, self-esteem, burnout, people pleasing tendencies and inter-personal conflict.
If you’re seeking deep, lasting change, this approach may be the right fit for you.
Perhaps things have fallen apart and you want support. Or perhaps you've been struggling for years - or just sense the possibility of a more vivid, fulfilling life. I offer space and support to find your way forward as you discover your own inner creative resources.
Perhaps things have fallen apart and you want support. Or perhaps you've been struggling for years - or just sense the possibility of a more vivid, fulfilling life. I offer space and support to find your way forward as you discover your own inner creative resources.
How does your Counsellor compare?
Number of Counsellors in Modbury
< 10
Counsellors in Modbury who prioritize treating:
| 100% | Relationship Issues |
| 100% | Anxiety |
| 100% | Trauma and PTSD |
| 100% | Self Esteem |
| 100% | Self-Harming |
| 100% | Stress |
| 100% | Chronic Illness |
Average years in practice
10 Years
Top 3 insurances accepted
| 100% | Bupa |
| 100% | Aviva |
| 100% | AXA PPP |
How Counsellors in Modbury see their clients
| 100% | In Person and Online |
Gender breakdown
| 67% | Female | |
| 33% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Modbury?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.