Creative Therapy Counselling in Mitcham
You may look like you’re coping on the outside, while feeling anxious, disconnected, or emotionally exhausted inside. Many of the people I work with carry old patterns from childhood, difficult relationships, grief, or family experiences that still shape how they see themselves and relate to others. You may be used to overthinking, holding everything together, or feeling unsure where you truly belong.
You may look like you’re coping on the outside, while feeling anxious, disconnected, or emotionally exhausted inside. Many of the people I work with carry old patterns from childhood, difficult relationships, grief, or family experiences that still shape how they see themselves and relate to others. You may be used to overthinking, holding everything together, or feeling unsure where you truly belong.
I use creative mediums such as art, drama, music, sand play, story telling and many other channels to understand a child/ young person’s world and help them deal with social/emotional challenges.
I providing a empathetic, permissive environment which is child focused. This is an approach that helps children in a variety of ways. Children receive emotional support and can learn to understand more about their own feelings and thoughts. Sometimes they may re-enact or play out difficult circumstances that they simply don't have the words to express.
I use creative mediums such as art, drama, music, sand play, story telling and many other channels to understand a child/ young person’s world and help them deal with social/emotional challenges.
I providing a empathetic, permissive environment which is child focused. This is an approach that helps children in a variety of ways. Children receive emotional support and can learn to understand more about their own feelings and thoughts. Sometimes they may re-enact or play out difficult circumstances that they simply don't have the words to express.
Hello, I'm Bathma. Trained in Psychosynthesis psychotherapy, I apply integrative & humanistic approach to explore and work towards realising inherent potential. I have worked in the NHS and independently, over 40 years, with diverse group of clients with anxiety, depression, stress, overwhelm of emotions, relationship breakup, losses, medical conditions affecting emotional health.
With couples - communication issues, expectations, affairs, adjusting to life events, carers commitments.
It's a space to be present, be heard & seen and access own resources whilst learning new skills. I use CBT, psychodynamic, relational approaches.
Hello, I'm Bathma. Trained in Psychosynthesis psychotherapy, I apply integrative & humanistic approach to explore and work towards realising inherent potential. I have worked in the NHS and independently, over 40 years, with diverse group of clients with anxiety, depression, stress, overwhelm of emotions, relationship breakup, losses, medical conditions affecting emotional health.
With couples - communication issues, expectations, affairs, adjusting to life events, carers commitments.
It's a space to be present, be heard & seen and access own resources whilst learning new skills. I use CBT, psychodynamic, relational approaches.
When emotions feel overwhelming, whether for you or your child, it can be hard to know where to turn. You may be noticing anxiety, emotional outbursts, school refusal, or a sense that something isn’t quite right. Many parents tell me they feel worried and unsure how best to support their child. Or perhaps, as an adult, you feel stuck carrying the weight of past experiences, finding that relationships, work, or daily life feel overwhelming. I offer trauma-informed therapy and a calm, compassionate space to begin making sense of what is happening and move toward healing.
When emotions feel overwhelming, whether for you or your child, it can be hard to know where to turn. You may be noticing anxiety, emotional outbursts, school refusal, or a sense that something isn’t quite right. Many parents tell me they feel worried and unsure how best to support their child. Or perhaps, as an adult, you feel stuck carrying the weight of past experiences, finding that relationships, work, or daily life feel overwhelming. I offer trauma-informed therapy and a calm, compassionate space to begin making sense of what is happening and move toward healing.
More Therapists Nearby
You are coping, but you are mostly just surviving. Inside, the anxiety, stress, or trauma is starting to feel too heavy to carry. Whether you are an adult feeling stuck or a parent looking for creative, gentle support for your teenager (12+), you are welcome here exactly as you are.
You are coping, but you are mostly just surviving. Inside, the anxiety, stress, or trauma is starting to feel too heavy to carry. Whether you are an adult feeling stuck or a parent looking for creative, gentle support for your teenager (12+), you are welcome here exactly as you are.
Art and creativity can form a supportive part of the work, always optional and used in service of insight.
Many of the men I work with look fine from the outside. They are capable and used to managing on their own. Underneath there can be anxiety, heaviness, or a disconnection they can't quite explain. Most have spent years living up to a narrow idea of what a man is supposed to be. Therapy is a place to stop and understand the patterns that no longer hold.
Art and creativity can form a supportive part of the work, always optional and used in service of insight.
Many of the men I work with look fine from the outside. They are capable and used to managing on their own. Underneath there can be anxiety, heaviness, or a disconnection they can't quite explain. Most have spent years living up to a narrow idea of what a man is supposed to be. Therapy is a place to stop and understand the patterns that no longer hold.
My name is Nicola and I’m an accredited counsellor and psychotherapist registered with BACP. I work with anxiety, depression, relationship problems, grief, panic attacks and specialise in trauma, rape and sexual abuse.
While therapeutic techniques provide structure, I believe the most effective counselling comes from the relationship we build together, one founded on trust, understanding, and meaningful engagement. Through deep listening and thoughtful reflection, I help you explore your emotions, untangle complex thoughts, and reconnect with your inner strength.
My name is Nicola and I’m an accredited counsellor and psychotherapist registered with BACP. I work with anxiety, depression, relationship problems, grief, panic attacks and specialise in trauma, rape and sexual abuse.
While therapeutic techniques provide structure, I believe the most effective counselling comes from the relationship we build together, one founded on trust, understanding, and meaningful engagement. Through deep listening and thoughtful reflection, I help you explore your emotions, untangle complex thoughts, and reconnect with your inner strength.
My belief in art therapy continues to strengthen, witnessing the change from negative intrusive thoughts using imagery to collaboratively gain insight. Creativity in various forms, including art making, guided imagery and pictorial descriptions are a proven therapeutic tools that can explore what might be holding us back from our best selves.
It can support many issues including: Depression, Anxiety, Bereavement, relationships and communication blocks which might be linked to neuro diversity
I offer a 15 minute cost free session to meet online to see whether you feel art therapy might be of benefit to you.
My belief in art therapy continues to strengthen, witnessing the change from negative intrusive thoughts using imagery to collaboratively gain insight. Creativity in various forms, including art making, guided imagery and pictorial descriptions are a proven therapeutic tools that can explore what might be holding us back from our best selves.
It can support many issues including: Depression, Anxiety, Bereavement, relationships and communication blocks which might be linked to neuro diversity
I offer a 15 minute cost free session to meet online to see whether you feel art therapy might be of benefit to you.
I offer a soulful approach to therapy grounded in the latest psychological theory. Often, it may seem that much of modern psychological therapy merely ruffles and reorganises the surface of the things that trouble us, seeing people who are experiencing psychological suffering as complex machines to which we can apply a set psychological theories. In contrast, after 20years of working as a psychological therapist, I believe it's more appropriate to approach clients as 'souls' in need of hearing, healing, connection, meaning, and renewal.
I offer a soulful approach to therapy grounded in the latest psychological theory. Often, it may seem that much of modern psychological therapy merely ruffles and reorganises the surface of the things that trouble us, seeing people who are experiencing psychological suffering as complex machines to which we can apply a set psychological theories. In contrast, after 20years of working as a psychological therapist, I believe it's more appropriate to approach clients as 'souls' in need of hearing, healing, connection, meaning, and renewal.
I am a HCPC and BADth registered Dramatherapist. I hold a Masters in Dramatherapy from the University of Roehampton.
Dramatherapy draw on knowledge of theatre and therapy to use as a medium for psychotherapy that may include storymaking, objects, images and movement etc. I have over 6 years’ experience of working creatively with a diverse range of individuals and groups who experience significant difficulties.
I am a HCPC and BADth registered Dramatherapist. I hold a Masters in Dramatherapy from the University of Roehampton.
Dramatherapy draw on knowledge of theatre and therapy to use as a medium for psychotherapy that may include storymaking, objects, images and movement etc. I have over 6 years’ experience of working creatively with a diverse range of individuals and groups who experience significant difficulties.
I'm a Psychotherapist and Counsellor based in Manchester City Centre, offering both in-person and online sessions to meet you where you are. My approach is client-led and relational, providing a safe, non-judgemental space where you can feel heard, accepted, and supported.
I offer a free 15-minute consultation so we can connect, see if we’re a good fit, and ensure my experience aligns with what you’re looking for.
Clients often describe me as warm, grounded, and easy to talk to, someone who feels real, not clinical. I aim to create a therapeutic relationship that’s built on honesty, empathy, and authenticity.
I'm a Psychotherapist and Counsellor based in Manchester City Centre, offering both in-person and online sessions to meet you where you are. My approach is client-led and relational, providing a safe, non-judgemental space where you can feel heard, accepted, and supported.
I offer a free 15-minute consultation so we can connect, see if we’re a good fit, and ensure my experience aligns with what you’re looking for.
Clients often describe me as warm, grounded, and easy to talk to, someone who feels real, not clinical. I aim to create a therapeutic relationship that’s built on honesty, empathy, and authenticity.
You may be the one others rely on - thoughtful, capable, socially conscious - yet privately exhausted. Perhaps you learned to survive through competence, caretaking, or control. You have navigated spaces not built for you, carrying responsibility early. Beneath achievement, adaptation or resilience, there may be burnout, resentment or quiet loneliness. You want to untangle inherited baggage, understand relational patterns shaped by power and history, and build a life organised around desire and choice, rather than endurance and survival.
You may be the one others rely on - thoughtful, capable, socially conscious - yet privately exhausted. Perhaps you learned to survive through competence, caretaking, or control. You have navigated spaces not built for you, carrying responsibility early. Beneath achievement, adaptation or resilience, there may be burnout, resentment or quiet loneliness. You want to untangle inherited baggage, understand relational patterns shaped by power and history, and build a life organised around desire and choice, rather than endurance and survival.
Hi, I’m Grace and I’m glad you’re here.
I offer open-ended video/telephone therapy at your pace, focusing on what matters most to you. Together we will explore your emotions and experiences.
As a humanistic therapist my role is to facilitate a safe, non-judgemental space where you can explore your thoughts and feelings, feel truly heard, and reconnect with your own sense of self. Whatever you’re navigating I’m here to support you with warmth, respect, and honesty.
• Free 15-minute initial consultation
• Confidential online video/telephone sessions for adults and children.
• Specialised, experienced psychotherapy
• Open-ended
Hi, I’m Grace and I’m glad you’re here.
I offer open-ended video/telephone therapy at your pace, focusing on what matters most to you. Together we will explore your emotions and experiences.
As a humanistic therapist my role is to facilitate a safe, non-judgemental space where you can explore your thoughts and feelings, feel truly heard, and reconnect with your own sense of self. Whatever you’re navigating I’m here to support you with warmth, respect, and honesty.
• Free 15-minute initial consultation
• Confidential online video/telephone sessions for adults and children.
• Specialised, experienced psychotherapy
• Open-ended
I am a BACP Accredited Gestalt therapist who works holistically and creatively, accompanying you in getting to know and accept all sides of yourself and live a joyous life. I believe that every symptom that manifests in our body (physical, emotional or spiritual) is not separate from our whole existence. Gestalt is a german word that the closest translation is "whole" or "pattern" and as a Gestalt therapist I work with the whole person. I am a long-term yoga and meditation practicioner and I bring my knowledge and experience of the link between mind and body into my sessions.
I am a BACP Accredited Gestalt therapist who works holistically and creatively, accompanying you in getting to know and accept all sides of yourself and live a joyous life. I believe that every symptom that manifests in our body (physical, emotional or spiritual) is not separate from our whole existence. Gestalt is a german word that the closest translation is "whole" or "pattern" and as a Gestalt therapist I work with the whole person. I am a long-term yoga and meditation practicioner and I bring my knowledge and experience of the link between mind and body into my sessions.
As a Counsellor and Psychotherapist, my therapeutic aim is to enable you to enhance your life and live more fully. We will work collaboratively to identify the sources of your emotional difficulties. I will help you to gain a deeper insight into your struggle while getting to the root of the problem. I offer short-term and long-term counselling and psychotherapy from my private practice in Caversham, Reading, Berkshire RG4 in-person and online. My practice is easily accessible by car from Slough, Maidenhead, Winsor, and West London via the A404(M) and Newbury via the M4 or by train from Reading Station.
As a Counsellor and Psychotherapist, my therapeutic aim is to enable you to enhance your life and live more fully. We will work collaboratively to identify the sources of your emotional difficulties. I will help you to gain a deeper insight into your struggle while getting to the root of the problem. I offer short-term and long-term counselling and psychotherapy from my private practice in Caversham, Reading, Berkshire RG4 in-person and online. My practice is easily accessible by car from Slough, Maidenhead, Winsor, and West London via the A404(M) and Newbury via the M4 or by train from Reading Station.
Life can feel overwhelming at times, and seeking support can be an important step. As an integrative counsellor, I believe strongly that everyone deserves to be heard, understood, and met with acceptance, without judgment.
I provide a calm, supportive space where you can explore your thoughts and feelings at a pace that feels right for you. Whether you are experiencing anxiety, stress, low mood, relationship difficulties, or navigating significant life changes, I offer compassionate and respectful support.
Life can feel overwhelming at times, and seeking support can be an important step. As an integrative counsellor, I believe strongly that everyone deserves to be heard, understood, and met with acceptance, without judgment.
I provide a calm, supportive space where you can explore your thoughts and feelings at a pace that feels right for you. Whether you are experiencing anxiety, stress, low mood, relationship difficulties, or navigating significant life changes, I offer compassionate and respectful support.
I specialise in narcissistic abuse in relationships and the workplace. I work with anxiety and trauma alongside the dissociation from emotions this can cause. I have worked with survivors of domestic violence and bereaved families within a hospice setting. I also work for a society with worldwide clients recovering from narcissistic abuse. Exploring variations from your personal life within therapy is hugely important as I believe that no client is the same; regardless of whether they are experiencing loss, anxiety or an abusive narcissistic relationship.
I specialise in narcissistic abuse in relationships and the workplace. I work with anxiety and trauma alongside the dissociation from emotions this can cause. I have worked with survivors of domestic violence and bereaved families within a hospice setting. I also work for a society with worldwide clients recovering from narcissistic abuse. Exploring variations from your personal life within therapy is hugely important as I believe that no client is the same; regardless of whether they are experiencing loss, anxiety or an abusive narcissistic relationship.
In our sessions, I will encourage you to work with the art forms - Visual Arts, Puppetry, Clay, Poetry, Sand Tray, Music, and Bodywork/Movement.
I am an Integrative Arts Psychotherapist. I can draw on various modalities to find the best way to meet the needs of each unique client. The arts are also a powerful form of therapy that can provide deeper insight when words are difficult to find to express emotions and experiences. I am empathic and intuitive and can sense what is needed to make difficult moments tolerable. I can help to create links between patterns, behaviours, and beliefs. To clarify your thoughts, deepen your understanding, and rebuild new connections with yourself and others, by establishing healthier ways of being, communicating, and coping.
In our sessions, I will encourage you to work with the art forms - Visual Arts, Puppetry, Clay, Poetry, Sand Tray, Music, and Bodywork/Movement.
I am an Integrative Arts Psychotherapist. I can draw on various modalities to find the best way to meet the needs of each unique client. The arts are also a powerful form of therapy that can provide deeper insight when words are difficult to find to express emotions and experiences. I am empathic and intuitive and can sense what is needed to make difficult moments tolerable. I can help to create links between patterns, behaviours, and beliefs. To clarify your thoughts, deepen your understanding, and rebuild new connections with yourself and others, by establishing healthier ways of being, communicating, and coping.
If you feel completely overwhelmed by life’s complexities, I am here to help you find a structured, gentle path forward. I work closely with you if you are a healing individual seeking to process trauma, stress, anxiety (and more), a SEND parent navigating the journey of raising a neurodivergent or traumatised child or an exhausted professional battling chronic stress and burnout.
I also support families who urgently need ADHD and Autism pre-assessment screenings to bypass long waiting lists, secure immediate classroom support and fast-track official referrals. You don't have to face this alone!
If you feel completely overwhelmed by life’s complexities, I am here to help you find a structured, gentle path forward. I work closely with you if you are a healing individual seeking to process trauma, stress, anxiety (and more), a SEND parent navigating the journey of raising a neurodivergent or traumatised child or an exhausted professional battling chronic stress and burnout.
I also support families who urgently need ADHD and Autism pre-assessment screenings to bypass long waiting lists, secure immediate classroom support and fast-track official referrals. You don't have to face this alone!
I understand that choosing a therapist can be overwhelming, and reaching out for help might feel challenging. I commend your decision to explore counseling, as you truly deserve the support you seek. To ease the process, I offer a free 15-minute consultation with no obligation to continue.
Life can indeed feel heavy at times, but please know that you are not alone. I am here to listen to you without judgment, offering empathy, acceptance and compassion. Together, we will discover a path that feels right for you. My goal is to support you on this journey, nurturing your emotional well-being as you pursue healing and personal growth.
I understand that choosing a therapist can be overwhelming, and reaching out for help might feel challenging. I commend your decision to explore counseling, as you truly deserve the support you seek. To ease the process, I offer a free 15-minute consultation with no obligation to continue.
Life can indeed feel heavy at times, but please know that you are not alone. I am here to listen to you without judgment, offering empathy, acceptance and compassion. Together, we will discover a path that feels right for you. My goal is to support you on this journey, nurturing your emotional well-being as you pursue healing and personal growth.
See more therapy options for Mitcham
Nearby Creative Therapy Counsellors Searches for Mitcham
- Beckenham
- Carshalton
- Coulsdon
- Croydon
- Morden
- New Malden
- Purley
- South Croydon
- Sutton
- Thornton Heath
- West Wickham
- Worcester Park
Creative Therapy Counsellors
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.