Counselling in Mirfield

Photo of Rebecca Fitton, Counsellor, MNCPS Acc.
Rebecca Fitton
Counsellor, MNCPS Acc.
1 Endorsed
Mirfield WF14
Life can be full of challenges, some of which may seem so deep-rooted they are too daunting to overcome. Even the smallest problems can have a significant impact on us, leaving us feeling lost and unsure of ourselves. This is where counselling can be beneficial. It provides a safe and supportive environment where you can explore your concerns and regain your sense of direction. Keep in mind that you are in charge of your own life and make your own choices. Counselling can assist you in navigating your journey toward a brighter future, the future you want. Regardless of your objectives, I'll be here to support you on your journey.
Life can be full of challenges, some of which may seem so deep-rooted they are too daunting to overcome. Even the smallest problems can have a significant impact on us, leaving us feeling lost and unsure of ourselves. This is where counselling can be beneficial. It provides a safe and supportive environment where you can explore your concerns and regain your sense of direction. Keep in mind that you are in charge of your own life and make your own choices. Counselling can assist you in navigating your journey toward a brighter future, the future you want. Regardless of your objectives, I'll be here to support you on your journey.
01924 975579 View 01924 975579
Photo of Dr Rachel Lee - Dr Rachel Lee, Consultant Clinical Psychologist , Psychologist, CPsychol
Dr Rachel Lee, Consultant Clinical Psychologist
Psychologist, CPsychol
2 Endorsed
Mirfield WF14
I offer specialist therapy (including EMDR) for anxiety & trauma symptoms such as low self-esteem, intrusive memories, nightmares, avoidance and overwhelming emotions. I'm a friendly, experienced Clinical Psychologist & accredited EMDR Consultant. I worked in the NHS for 20 years, including as a Consultant Clinical Psychologist. I now run my own psychology practice, North Star Psychology Ltd. I help people heal from trauma & change unhelpful patterns so that they can feel calmer and more confident, reach their goals, improve their relationships and live a more fulfilling life. Please contact me to arrange a free consultation.
I offer specialist therapy (including EMDR) for anxiety & trauma symptoms such as low self-esteem, intrusive memories, nightmares, avoidance and overwhelming emotions. I'm a friendly, experienced Clinical Psychologist & accredited EMDR Consultant. I worked in the NHS for 20 years, including as a Consultant Clinical Psychologist. I now run my own psychology practice, North Star Psychology Ltd. I help people heal from trauma & change unhelpful patterns so that they can feel calmer and more confident, reach their goals, improve their relationships and live a more fulfilling life. Please contact me to arrange a free consultation.
01484 627167 View 01484 627167
Photo of Daniella Somers, Counsellor, MSc, BACP
Daniella Somers
Counsellor, MSc, BACP
1 Endorsed
Mirfield WF14
Hello and welcome to my profile, my name is Daniella Somers. It takes a lot of courage to recognise the feeling of being stuck. This often is the first step towards change. The therapeutic relationship allows us to explore layers of self in a space that feels nurturing and safe. I place the therapeutic relationship at the centre of my practice. This means I aim to build trust and empathy with you. The space enables you to feel seen, heard and listened too. When the nervous system feels safe the brain can move from survival mode to reflective mode. This opens the opportunity for connection.
Hello and welcome to my profile, my name is Daniella Somers. It takes a lot of courage to recognise the feeling of being stuck. This often is the first step towards change. The therapeutic relationship allows us to explore layers of self in a space that feels nurturing and safe. I place the therapeutic relationship at the centre of my practice. This means I aim to build trust and empathy with you. The space enables you to feel seen, heard and listened too. When the nervous system feels safe the brain can move from survival mode to reflective mode. This opens the opportunity for connection.
01924 975501 View 01924 975501
Photo of Ewelina Monika Ahmed - Fenix CBT Psychotherapy, Autism and OCD Specialist, Psychotherapist, MBABCP
Fenix CBT Psychotherapy, Autism and OCD Specialist
Psychotherapist, MBABCP
1 Endorsed
Mirfield WF14
My name is Eve Ahmed I am an owner and Lead Cognitive Behavioural Therapist (BABCP accredited) at Fenix CBT LTD. I utilise my skills and extensive experience to help my clients reach their personal targets and clinical recovery. I am very passionate about the work I do and I love helping people reach their goals. I have thirteen years of experience working in mental health in public and charity sector with adults and children. I completed BSc undergraduate degree in Psychology, Postgraduate Diploma in CBT and Level 3 Diploma in DBT and I also have (amongst many others) EMDR, ACT and Compassionate Mind training.
My name is Eve Ahmed I am an owner and Lead Cognitive Behavioural Therapist (BABCP accredited) at Fenix CBT LTD. I utilise my skills and extensive experience to help my clients reach their personal targets and clinical recovery. I am very passionate about the work I do and I love helping people reach their goals. I have thirteen years of experience working in mental health in public and charity sector with adults and children. I completed BSc undergraduate degree in Psychology, Postgraduate Diploma in CBT and Level 3 Diploma in DBT and I also have (amongst many others) EMDR, ACT and Compassionate Mind training.
0113 487 2229 View 0113 487 2229
Photo of Michelle Spendlove, Counsellor, DCounsPsych, MBACP
Michelle Spendlove
Counsellor, DCounsPsych, MBACP
Serves Area
Hi, I'm Michelle - a BACP-registered and NCPS-accredited Integrative Psychotherapist/Counsellor, providing one-to-one therapy for adults in the semi-rural, historic area of Liversedge, West Yorkshire. I offer the flexibility of in-person, or remote support via video link - whichever you prefer. Clients often say my down-to-earth demeanor and open-mindedness help them feel comfortable and understood. I attribute this to my years of psychotherapeutic training and my unusual life experiences, which have helped me be completely non-judgemental in my work. I operate my practice with compassion, viewing you as a person, not a 'patient'.
Hi, I'm Michelle - a BACP-registered and NCPS-accredited Integrative Psychotherapist/Counsellor, providing one-to-one therapy for adults in the semi-rural, historic area of Liversedge, West Yorkshire. I offer the flexibility of in-person, or remote support via video link - whichever you prefer. Clients often say my down-to-earth demeanor and open-mindedness help them feel comfortable and understood. I attribute this to my years of psychotherapeutic training and my unusual life experiences, which have helped me be completely non-judgemental in my work. I operate my practice with compassion, viewing you as a person, not a 'patient'.
01484 240372 View 01484 240372
Photo of Tina Waddington, Counsellor, DCounsPsych, MBACP Accred
Tina Waddington
Counsellor, DCounsPsych, MBACP Accred
Serves Area
Everybody who comes to counselling has different aims and outcomes that they want to achieve. Whatever your reasons for seeking counselling, I believe it can unlock thoughts and emotions and help you to process your experiences, exploring your current difficulties, alongside historic issues and relationships.
Everybody who comes to counselling has different aims and outcomes that they want to achieve. Whatever your reasons for seeking counselling, I believe it can unlock thoughts and emotions and help you to process your experiences, exploring your current difficulties, alongside historic issues and relationships.
01924 977645 View 01924 977645
Photo of Karen Shore - Karen - Shoreline, Counsellor, PNCPS Acc.
Karen - Shoreline
Counsellor, PNCPS Acc.
Online Only
Welcome, I'm Karen, a qualified and experienced psychotherapeutic counsellor, hypnotherapist, and coach, passionate about helping people move forward in life. If you're feeling stuck, overwhelmed, or simply need someone to talk to, I'm here to offer you a safe, compassionate, and confidential space to explore whatever is on your mind, with empathy and without judgment. Together, we work to uncover what’s holding you back and work at your pace, using proven tools and techniques to support meaningful change. We create a flexible, progressive, step-by-step approach tailored to suit your needs. Let’s take that first step together.
Welcome, I'm Karen, a qualified and experienced psychotherapeutic counsellor, hypnotherapist, and coach, passionate about helping people move forward in life. If you're feeling stuck, overwhelmed, or simply need someone to talk to, I'm here to offer you a safe, compassionate, and confidential space to explore whatever is on your mind, with empathy and without judgment. Together, we work to uncover what’s holding you back and work at your pace, using proven tools and techniques to support meaningful change. We create a flexible, progressive, step-by-step approach tailored to suit your needs. Let’s take that first step together.
01484 627031 View 01484 627031
Photo of Emma Dunn, Psychotherapist, MA, MBACP Accred
Emma Dunn
Psychotherapist, MA, MBACP Accred
Serves Area
Hello. I am Emma. Generally people come to me with anxiety, low self confidence and depression. Sometimes this feels like life is a struggle with no direction and purpose, or your head feels full of thoughts, and you feel restless. I have success with clients who want to find themselves, their path and understand the world in which they live. This often means working with existential questions; Why am I here? What is the point? I work with trauma, and recognise how scary this can be for people to face. My work with couples often focuses on communication. I am a trained Mindfulness teacher and this can form part of our work.
Hello. I am Emma. Generally people come to me with anxiety, low self confidence and depression. Sometimes this feels like life is a struggle with no direction and purpose, or your head feels full of thoughts, and you feel restless. I have success with clients who want to find themselves, their path and understand the world in which they live. This often means working with existential questions; Why am I here? What is the point? I work with trauma, and recognise how scary this can be for people to face. My work with couples often focuses on communication. I am a trained Mindfulness teacher and this can form part of our work.
01422 415089 View 01422 415089
Photo of Diane Kirkby - Aspire Play Therapy (Huddersfield/Wakefield), Counsellor, MA, PTUK
Aspire Play Therapy (Huddersfield/Wakefield)
Counsellor, MA, PTUK
Serves Area
Hi, I'm Diane (Accredited Play Therapist) and am passionate about supporting children through Play Therapy. Play Therapy can help support a range of emotional, behavioral and social challenges by providing a safe space to express feelings and work through difficult experiences. If you would like to discuss your child's individual needs please contact me either by telephone or by email. I provide a free 15 minute telephone meeting in which we can discuss presenting difficulties and whether Play Therapy would be appropriate for your child. I have an amazing playroom and a relaxing waiting room for parents/carers.
Hi, I'm Diane (Accredited Play Therapist) and am passionate about supporting children through Play Therapy. Play Therapy can help support a range of emotional, behavioral and social challenges by providing a safe space to express feelings and work through difficult experiences. If you would like to discuss your child's individual needs please contact me either by telephone or by email. I provide a free 15 minute telephone meeting in which we can discuss presenting difficulties and whether Play Therapy would be appropriate for your child. I have an amazing playroom and a relaxing waiting room for parents/carers.
01484 627882 View 01484 627882
Photo of Rosy Finley, Counsellor, MBACP
Rosy Finley
Counsellor, MBACP
Serves Area
I specialise in anxiety, depression and low self-esteem. Whether this is your first time seeking therapy or it feels the right time to speak to someone again, you are welcome here. Counselling with me can be a place to offload, work through or process some of those feelings or hard thoughts. A chance to untangle what is going on for you, while still enabling you to function day to day. I am an integrative, relational counsellor which means I am qualified in a range of counselling and psychotherapy approaches and tailor sessions to meet your individual needs.
I specialise in anxiety, depression and low self-esteem. Whether this is your first time seeking therapy or it feels the right time to speak to someone again, you are welcome here. Counselling with me can be a place to offload, work through or process some of those feelings or hard thoughts. A chance to untangle what is going on for you, while still enabling you to function day to day. I am an integrative, relational counsellor which means I am qualified in a range of counselling and psychotherapy approaches and tailor sessions to meet your individual needs.
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More Therapists Nearby

Photo of Christine Harrison, Counsellor, MA, MBACP
Christine Harrison
Counsellor, MA, MBACP
Life can feel overwhelming, especially when you’re coping on the outside while struggling inside. I work with adults experiencing anxiety, depression, ADHD, low self-esteem, trauma, parenting pressures, long-term health conditions, or neurodivergence, including autism. I offer a calm, compassionate, and non-judgemental space to explore difficult thoughts, emotions, and patterns at your pace. My integrative, trauma-informed approach supports self-understanding, resilience, and meaningful change, helping you feel more connected, confident, and at home in yourself.
Life can feel overwhelming, especially when you’re coping on the outside while struggling inside. I work with adults experiencing anxiety, depression, ADHD, low self-esteem, trauma, parenting pressures, long-term health conditions, or neurodivergence, including autism. I offer a calm, compassionate, and non-judgemental space to explore difficult thoughts, emotions, and patterns at your pace. My integrative, trauma-informed approach supports self-understanding, resilience, and meaningful change, helping you feel more connected, confident, and at home in yourself.
01484 627162 View 01484 627162
Photo of Craig Budzik, Counsellor, MBACP
Craig Budzik
Counsellor, MBACP
1 Endorsed
Hi, I’m Craig. I am an integrative Counsellor and Psychotherapist, with experience of using Yoga for anxiety and depression, based in Manchester. I care about helping people navigate those sticky and uncomfortable moments in life. For most of my adult life, I’ve felt a pull towards the helping professions. This pull led me to the realms of counselling, psychotherapy and yoga. I’ve found the tools and skills from these realms transformative in my own development and growth, and in others. I take an integrative approach, bringing concepts, skills and techniques from the psychotherapeutic, yogic and spiritual spheres.
Hi, I’m Craig. I am an integrative Counsellor and Psychotherapist, with experience of using Yoga for anxiety and depression, based in Manchester. I care about helping people navigate those sticky and uncomfortable moments in life. For most of my adult life, I’ve felt a pull towards the helping professions. This pull led me to the realms of counselling, psychotherapy and yoga. I’ve found the tools and skills from these realms transformative in my own development and growth, and in others. I take an integrative approach, bringing concepts, skills and techniques from the psychotherapeutic, yogic and spiritual spheres.
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Photo of Dr Silke Newman, Psychologist, HCPC - Clin. Psych.
Dr Silke Newman
Psychologist, HCPC - Clin. Psych.
Are you autistic, have ADHD, or a learning disability, and finding things particularly difficult right now? You might be feeling anxious, angry, low, or overwhelmed — or coping with a change that feels unsettling. I offer compassionate, evidence-based psychological support and diagnostic assessments to help you make sense of your experiences and feel more grounded and confident. My approach is neuroaffirmarive - I recognise and value different ways of thinking, feeling and communicating. Together we can find practical ways that help you create a fulfilling life on your own terms.
Are you autistic, have ADHD, or a learning disability, and finding things particularly difficult right now? You might be feeling anxious, angry, low, or overwhelmed — or coping with a change that feels unsettling. I offer compassionate, evidence-based psychological support and diagnostic assessments to help you make sense of your experiences and feel more grounded and confident. My approach is neuroaffirmarive - I recognise and value different ways of thinking, feeling and communicating. Together we can find practical ways that help you create a fulfilling life on your own terms.
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Photo of Vik Dudley, Counsellor, MSc, MBACP
Vik Dudley
Counsellor, MSc, MBACP
1 Endorsed
I am a person-centred counsellor, which means that I believe you know best what you need. I will offer you a safe place, support, and acceptance for you to explore your struggles. I believe that with non-judgemental care, people naturally move towards self improvement. Even if you're not entirely sure what's wrong or how to fix it, together we can explore it and, hopefully, find your path through it. I work one-on-one, both face-to-face and online. I offer as many sessions as you need, providing you with a place to explore your problems, without judgement.
I am a person-centred counsellor, which means that I believe you know best what you need. I will offer you a safe place, support, and acceptance for you to explore your struggles. I believe that with non-judgemental care, people naturally move towards self improvement. Even if you're not entirely sure what's wrong or how to fix it, together we can explore it and, hopefully, find your path through it. I work one-on-one, both face-to-face and online. I offer as many sessions as you need, providing you with a place to explore your problems, without judgement.
01538 710667 View 01538 710667
Photo of Zoë Ross, Psychotherapist, MSc, MBACP
Zoë Ross
Psychotherapist, MSc, MBACP
Are you a successful professional looking for support to recover from narcissistic abuse, emotional abuse and/or coercive control? Perhaps you are struggling to deal with constantly high levels of anxiety, difficulty managing your emotions and feeling like you're never good enough. You might still be coming to terms with the reality that you have suffered narcissistic abuse and are looking for someone who can help you to understand and break free from your past trauma so you can live the life you want to live.
Are you a successful professional looking for support to recover from narcissistic abuse, emotional abuse and/or coercive control? Perhaps you are struggling to deal with constantly high levels of anxiety, difficulty managing your emotions and feeling like you're never good enough. You might still be coming to terms with the reality that you have suffered narcissistic abuse and are looking for someone who can help you to understand and break free from your past trauma so you can live the life you want to live.
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Photo of Charlton George Blackwell, Counsellor, MBACP
Charlton George Blackwell
Counsellor, MBACP
Online Only
I've been actively practicing as a Therapist for the last 7 years and have always worked with a variety of people from all ages and backgrounds. The youngest being 8 years and the oldest being 84. Many of these clients have lived in different places all over the country. This experience has meant that I have needed to become a different type of Therapist for each client that I work with to ensure that I am able to best support them. This has also meant that I have worked with people for many different reasons and has given me skills to comfortably meet people where they are and work towards their goals in Therapy.
I've been actively practicing as a Therapist for the last 7 years and have always worked with a variety of people from all ages and backgrounds. The youngest being 8 years and the oldest being 84. Many of these clients have lived in different places all over the country. This experience has meant that I have needed to become a different type of Therapist for each client that I work with to ensure that I am able to best support them. This has also meant that I have worked with people for many different reasons and has given me skills to comfortably meet people where they are and work towards their goals in Therapy.
0161 694 6253 View 0161 694 6253
Photo of Jane Abbey - Jane Abbey - Inspired2BU, Counsellor, BACP
Jane Abbey - Inspired2BU
Counsellor, BACP
Whatever the reason you are coming to therapy, it’s important to me. You may simply feel “stuck” with a life situation or perhaps you have been struggling with fear, doubt, anxiety, low self image. I’ll aim to help you navigate a way through your thoughts and feeling and reactions to help you make sense of them. I am told often, that I am very warm and approachable. Together we will work out the issues and resolve in a way that is positive and helpful & healing for your wellbeing. We might even have some fun too! Let’s talk soon and get you back on track!
Whatever the reason you are coming to therapy, it’s important to me. You may simply feel “stuck” with a life situation or perhaps you have been struggling with fear, doubt, anxiety, low self image. I’ll aim to help you navigate a way through your thoughts and feeling and reactions to help you make sense of them. I am told often, that I am very warm and approachable. Together we will work out the issues and resolve in a way that is positive and helpful & healing for your wellbeing. We might even have some fun too! Let’s talk soon and get you back on track!
01977 800991 x078348 View 01977 800991 x078348
Photo of Dr Ruth Bagshaw, Psychologist, HCPC - Clin. Psych.
Dr Ruth Bagshaw
Psychologist, HCPC - Clin. Psych.
1 Endorsed
Serves Area
If you are: - dealing with a personal crisis; living with distressing circumstances; facing a major life change; finding your usual ways of coping just aren't working so well for you right now; looking for support for personal growth or professional development- then I may be able to help. I work with adults- online and in person- offering psychological therapy to help make sense of and reduce distress associated with mental health symptoms; diagnostic assessment and post diagnostic coaching for neurodivergence; and life coaching. Whatever your goals might be, I offer a safe space to support and encourage you to flourish.
If you are: - dealing with a personal crisis; living with distressing circumstances; facing a major life change; finding your usual ways of coping just aren't working so well for you right now; looking for support for personal growth or professional development- then I may be able to help. I work with adults- online and in person- offering psychological therapy to help make sense of and reduce distress associated with mental health symptoms; diagnostic assessment and post diagnostic coaching for neurodivergence; and life coaching. Whatever your goals might be, I offer a safe space to support and encourage you to flourish.
01559 606230 View 01559 606230
Photo of Nichola Robinson - harmony , Counsellor, MBACP
harmony
Counsellor, MBACP
Leeds LS11
You are the expert on yourself and your life. Making the first step is often the hardest, when emotions become too overwhelming for you to cope with alone and you feel you are unable to share them with people who you are closest to. This is where I can help and this is what I can offer you. I'm a qualified Counsellor and registered member of British Association for Counselling and Psychotherapy (BACP) Everyone has their struggles from time to time, and what took me down the path of becoming a counsellor was my desire to help those in need, overcome their own personal obstacles. I can offer you a safe confidential non-judgemental
You are the expert on yourself and your life. Making the first step is often the hardest, when emotions become too overwhelming for you to cope with alone and you feel you are unable to share them with people who you are closest to. This is where I can help and this is what I can offer you. I'm a qualified Counsellor and registered member of British Association for Counselling and Psychotherapy (BACP) Everyone has their struggles from time to time, and what took me down the path of becoming a counsellor was my desire to help those in need, overcome their own personal obstacles. I can offer you a safe confidential non-judgemental
0113 519 9361 View 0113 519 9361
Photo of Sofia Feghali, Psychotherapist, MBACP
Sofia Feghali
Psychotherapist, MBACP
Hi, I’m Sofia. I understand how difficult and overwhelming taking that first step can feel — especially when you’ve been carrying so much on your own. Reaching out isn’t easy. My approach is centred on offering you a safe, supportive space to process the emotions you may have been holding for some time, and to gently explore the deeper feelings beneath them. Together, we can work towards helping you move through your challenges and carry yourself in a way that feels authentic and true to who you are.
Hi, I’m Sofia. I understand how difficult and overwhelming taking that first step can feel — especially when you’ve been carrying so much on your own. Reaching out isn’t easy. My approach is centred on offering you a safe, supportive space to process the emotions you may have been holding for some time, and to gently explore the deeper feelings beneath them. Together, we can work towards helping you move through your challenges and carry yourself in a way that feels authentic and true to who you are.
0161 570 0972 View 0161 570 0972

How does your Counsellor compare?

Number of Counsellors in Mirfield

10+

Average cost per session

£60

Counsellors in Mirfield who prioritize treating:

90% Anxiety
80% Depression
80% Self Esteem
80% Stress
70% Trauma and PTSD
60% Relationship Issues
60% Domestic Abuse

Average years in practice

16 Years

Top 3 insurances accepted

80% Bupa
60% Aviva
40% Cigna and Evernorth

How Counsellors in Mirfield see their clients

90% In Person and Online
10% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Mirfield?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.