Counselling in Mirfield

Photo of Dr Catherine (Katie) Moizer, Psychologist, HCPC - Clin. Psych.
Dr Catherine (Katie) Moizer
Psychologist, HCPC - Clin. Psych.
Verified Verified
Mirfield WF14
Waitlist for new clients
I am a highly experienced and skilled Clinical Psychologist of 17 years. I provide psychological assessment and therapy to young people and adults with a wide range of presenting issues, such as anxiety, low mood, low self-esteem, relationship issues and eating related issues. I have a wide range of experience and skills to draw from, with specialist knowledge and skills in assessment (including cognitive assessment), cognitive behavioural approaches, Dialectical Behaviour Therapy (DBT), Eye-Movement Desensitisation & Reprocessing (EMDR), Motivational Interviewing and cognitive analytical mapping. I am fully DBS checked.
I am a highly experienced and skilled Clinical Psychologist of 17 years. I provide psychological assessment and therapy to young people and adults with a wide range of presenting issues, such as anxiety, low mood, low self-esteem, relationship issues and eating related issues. I have a wide range of experience and skills to draw from, with specialist knowledge and skills in assessment (including cognitive assessment), cognitive behavioural approaches, Dialectical Behaviour Therapy (DBT), Eye-Movement Desensitisation & Reprocessing (EMDR), Motivational Interviewing and cognitive analytical mapping. I am fully DBS checked.
01924 975539 View 01924 975539
Photo of Dr Rachel Lee - Dr Rachel Lee, Consultant Clinical Psychologist , Psychologist, CPsychol
Dr Rachel Lee, Consultant Clinical Psychologist
Psychologist, CPsychol
Verified Verified
1 Endorsed
Mirfield WF14
I offer specialist therapy (including EMDR) for anxiety & trauma symptoms such as low self-esteem, intrusive memories, nightmares, avoidance and overwhelming emotions. I'm a friendly, experienced Clinical Psychologist & accredited EMDR Consultant. I worked in the NHS for 20 years, including as a Consultant Clinical Psychologist. I now run my own psychology practice, North Star Psychology Ltd. I help people heal from trauma & change unhelpful patterns so that they can feel calmer and more confident, reach their goals, improve their relationships and live a more fulfilling life. Please contact me to arrange a free consultation.
I offer specialist therapy (including EMDR) for anxiety & trauma symptoms such as low self-esteem, intrusive memories, nightmares, avoidance and overwhelming emotions. I'm a friendly, experienced Clinical Psychologist & accredited EMDR Consultant. I worked in the NHS for 20 years, including as a Consultant Clinical Psychologist. I now run my own psychology practice, North Star Psychology Ltd. I help people heal from trauma & change unhelpful patterns so that they can feel calmer and more confident, reach their goals, improve their relationships and live a more fulfilling life. Please contact me to arrange a free consultation.
01484 627167 View 01484 627167
Photo of Ewelina Monika Ahmed - Fenix CBT Psychotherapy, Autism and OCD Specialist, Psychotherapist, MBABCP
Fenix CBT Psychotherapy, Autism and OCD Specialist
Psychotherapist, MBABCP
Verified Verified
Mirfield WF14
My name is Eve Ahmed I am an owner and Lead Cognitive Behavioural Therapist (BABCP accredited) at Fenix CBT LTD. I utilise my skills and extensive experience to help my clients reach their personal targets and clinical recovery. I am very passionate about the work I do and I love helping people reach their goals. I have ten years of experience working in mental health in public and charity sector with adults and children. I completed BSc undergraduate degree in Psychology, Postgraduate Diploma in CBT and Level 3 Diploma in DBT and I also have (amongst many others) EMDR, ACT and Compassionate Mind training.
My name is Eve Ahmed I am an owner and Lead Cognitive Behavioural Therapist (BABCP accredited) at Fenix CBT LTD. I utilise my skills and extensive experience to help my clients reach their personal targets and clinical recovery. I am very passionate about the work I do and I love helping people reach their goals. I have ten years of experience working in mental health in public and charity sector with adults and children. I completed BSc undergraduate degree in Psychology, Postgraduate Diploma in CBT and Level 3 Diploma in DBT and I also have (amongst many others) EMDR, ACT and Compassionate Mind training.
0113 487 2229 View 0113 487 2229
Photo of Rosy Finley, Counsellor, MBACP
Rosy Finley
Counsellor, MBACP
Verified Verified
Serves Area
I specialise in anxiety, depression and low self-esteem. Whether this is your first time seeking therapy or it feels the right time to speak to someone again, you are welcome here. Counselling with me can be a place to offload, work through or process some of those feelings or hard thoughts. A chance to untangle what is going on for you, while still enabling you to function day to day. I am an integrative, relational counsellor which means I am qualified in a range of counselling and psychotherapy approaches and tailor sessions to meet your individual needs.
I specialise in anxiety, depression and low self-esteem. Whether this is your first time seeking therapy or it feels the right time to speak to someone again, you are welcome here. Counselling with me can be a place to offload, work through or process some of those feelings or hard thoughts. A chance to untangle what is going on for you, while still enabling you to function day to day. I am an integrative, relational counsellor which means I am qualified in a range of counselling and psychotherapy approaches and tailor sessions to meet your individual needs.
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Photo of Michelle Spendlove, Counsellor, DCounsPsych, MBACP
Michelle Spendlove
Counsellor, DCounsPsych, MBACP
Verified Verified
Serves Area
Hi, I'm Michelle - a BACP and NCPS registered Integrative Psychotherapist/Counsellor. I provide private one-to-one therapy for adults, in the semi-rural, historic area of Liversedge, West Yorkshire. I offer the flexibility of in-person, walk-and-talk sessions, or remote support via video link. Clients often say my down-to-earth demeanor and open-mindedness help them feel comfortable and understood. I attribute this to my years of psychotherapeutic training and my unusual life experiences, which have helped me be completely non-judgemental in my work. I operate my practice with compassion, viewing you as a person – not a 'patient'.
Hi, I'm Michelle - a BACP and NCPS registered Integrative Psychotherapist/Counsellor. I provide private one-to-one therapy for adults, in the semi-rural, historic area of Liversedge, West Yorkshire. I offer the flexibility of in-person, walk-and-talk sessions, or remote support via video link. Clients often say my down-to-earth demeanor and open-mindedness help them feel comfortable and understood. I attribute this to my years of psychotherapeutic training and my unusual life experiences, which have helped me be completely non-judgemental in my work. I operate my practice with compassion, viewing you as a person – not a 'patient'.
01484 240372 View 01484 240372
Photo of Tina Waddington, Counsellor, DCounsPsych, MBACP Accred
Tina Waddington
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
Serves Area
Everybody who comes to counselling has different aims and outcomes that they want to achieve. Whatever your reasons for seeking counselling, I believe it can unlock thoughts and emotions and help you to process your experiences, exploring your current difficulties, alongside historic issues and relationships.
Everybody who comes to counselling has different aims and outcomes that they want to achieve. Whatever your reasons for seeking counselling, I believe it can unlock thoughts and emotions and help you to process your experiences, exploring your current difficulties, alongside historic issues and relationships.
01924 977645 View 01924 977645
Photo of Karen Shore - Karen - Shoreline, Counsellor, PNCPS Acc.
Karen - Shoreline
Counsellor, PNCPS Acc.
Verified Verified
Online Only
Hi, my name is Karen Shore and I am a fully qualified and experienced counsellor, hypnotherapist and coach. I work with adults and young people. I believe that with a little time, understanding and effort that everyone can change. My passion is to support people to talk through what holds them back, causes upset or issues. I am a caring, kind, and compassionate person who can offer you a safe, non-judgemental, and confidential space to explore your concerns. Together we will work using tools and techniques to support you to make changes. We will agree a flexible approach, taking one step at a time.
Hi, my name is Karen Shore and I am a fully qualified and experienced counsellor, hypnotherapist and coach. I work with adults and young people. I believe that with a little time, understanding and effort that everyone can change. My passion is to support people to talk through what holds them back, causes upset or issues. I am a caring, kind, and compassionate person who can offer you a safe, non-judgemental, and confidential space to explore your concerns. Together we will work using tools and techniques to support you to make changes. We will agree a flexible approach, taking one step at a time.
01484 627031 View 01484 627031
Photo of Claire Beattie, Counsellor, MBACP
Claire Beattie
Counsellor, MBACP
Verified Verified
Online Only
I believe you are the expert in your life and you have the answers. It is through a trusting relationship that you can make positive changes, but in doing so you may need a helping hand. I aim to offer clients, a safe, empathic, confidential and non-judgemental environment, where I can help you to explore your issues and support you through any difficulties and challenges you may be experiencing. This space will give you the time and opportunity to be yourself. You are unique and it is for us, together, to build a relationship of trust and mutual respect, which will enable you to feel that sense of achievement you deserve.
I believe you are the expert in your life and you have the answers. It is through a trusting relationship that you can make positive changes, but in doing so you may need a helping hand. I aim to offer clients, a safe, empathic, confidential and non-judgemental environment, where I can help you to explore your issues and support you through any difficulties and challenges you may be experiencing. This space will give you the time and opportunity to be yourself. You are unique and it is for us, together, to build a relationship of trust and mutual respect, which will enable you to feel that sense of achievement you deserve.
0113 519 4239 View 0113 519 4239
Photo of Diane Kirkby - Aspire Play Therapy (Huddersfield/Wakefield), Counsellor, MA, PTUK
Aspire Play Therapy (Huddersfield/Wakefield)
Counsellor, MA, PTUK
Verified Verified
Serves Area
Play Therapy can help support social, emotional and behaviour difficulties and also children who are struggling with confused and upsetting experiences. Difficulties that can be supported through Play Therapy include anger, phobias, friendships, concentration, loss and bereavement, anxiety, parental separation, trauma, sibling rivalry, hyperactivity, behavioural issues, emotional literacy and many others. Through the support of the therapist, play can help a child achieve their full potential. You can contact me to arrange a free consultation in which your child's difficulties can be discussed and therapeutic goals agreed.
Play Therapy can help support social, emotional and behaviour difficulties and also children who are struggling with confused and upsetting experiences. Difficulties that can be supported through Play Therapy include anger, phobias, friendships, concentration, loss and bereavement, anxiety, parental separation, trauma, sibling rivalry, hyperactivity, behavioural issues, emotional literacy and many others. Through the support of the therapist, play can help a child achieve their full potential. You can contact me to arrange a free consultation in which your child's difficulties can be discussed and therapeutic goals agreed.
01484 627882 View 01484 627882

More Therapists Nearby

Photo of Ann King, Counsellor, MA, MBACP
Ann King
Counsellor, MA, MBACP
Verified Verified
Oldham OL3
I offer nature-based therapy in the form of indoor counselling and outdoor walking/talking therapy. and have a broad, creative toolkit to complement our work together balancing formal counselling with elements drawn from the natural world. Sessions can be held indoors, outdoors or can even be a blend of the two.
I offer nature-based therapy in the form of indoor counselling and outdoor walking/talking therapy. and have a broad, creative toolkit to complement our work together balancing formal counselling with elements drawn from the natural world. Sessions can be held indoors, outdoors or can even be a blend of the two.
01457 600858 View 01457 600858
Photo of Farzana Kaji, Counsellor, MBACP
Farzana Kaji
Counsellor, MBACP
Verified Verified
Hi, im Farzana. As a counselor, my goal is to create a safe and supportive environment where individuals can explore their thoughts, feelings, and experiences without judgment. I aim to empower my clients to tap into their inner strengths, develop self-awareness, and gain insight into their challenges. Through collaborative exploration and tailored interventions, my objective is to facilitate positive change, foster personal growth, and help clients achieve their goals. Ultimately, I strive to equip individuals with the tools and strategies they need to navigate life's complexities with resilience and authenticity.
Hi, im Farzana. As a counselor, my goal is to create a safe and supportive environment where individuals can explore their thoughts, feelings, and experiences without judgment. I aim to empower my clients to tap into their inner strengths, develop self-awareness, and gain insight into their challenges. Through collaborative exploration and tailored interventions, my objective is to facilitate positive change, foster personal growth, and help clients achieve their goals. Ultimately, I strive to equip individuals with the tools and strategies they need to navigate life's complexities with resilience and authenticity.
01422 411228 View 01422 411228
Photo of Jaymain Parkes, Counsellor, MBACP
Jaymain Parkes
Counsellor, MBACP
Verified Verified
1 Endorsed
Online Only
Whether you arrived here on your own or needed a gentle push, the important thing is that you are here. As your potential therapist, I am here with a genuine desire to help. I work with children, young people, and adults, offering a discreet, confidential, and nurturing space. I hope that you will feel accepted and able to share openly without fear of judgment. Together, we can work through the challenges you face, whether they stem from your past, present, or concerns about the future. By unpicking the thoughts and feelings that are difficult to approach alone, I can help you feel less stuck and find relief from distress.
Whether you arrived here on your own or needed a gentle push, the important thing is that you are here. As your potential therapist, I am here with a genuine desire to help. I work with children, young people, and adults, offering a discreet, confidential, and nurturing space. I hope that you will feel accepted and able to share openly without fear of judgment. Together, we can work through the challenges you face, whether they stem from your past, present, or concerns about the future. By unpicking the thoughts and feelings that are difficult to approach alone, I can help you feel less stuck and find relief from distress.
0113 519 9483 View 0113 519 9483
Photo of Nicky Xandora
Nicky Xandora
Verified Verified
1 Endorsed
If you are struggling with anxiety, low mood or other difficulties then send me an e-mail or a phone message. I offer a free consultation by phone call to discuss your needs where we can decide together whether we are a good match and whether CBT seems like it could help you. My dog Pi who is registered with Pets As Therapy will be in attendance. CBT is the treatment of choice for many mental health difficulties and is reccommended by the NHS. I value the opportunity to help you to make your life become more rewarding and enjoyable again. Kindest wishes.
If you are struggling with anxiety, low mood or other difficulties then send me an e-mail or a phone message. I offer a free consultation by phone call to discuss your needs where we can decide together whether we are a good match and whether CBT seems like it could help you. My dog Pi who is registered with Pets As Therapy will be in attendance. CBT is the treatment of choice for many mental health difficulties and is reccommended by the NHS. I value the opportunity to help you to make your life become more rewarding and enjoyable again. Kindest wishes.
01422 411478 View 01422 411478
Photo of Jared Clayton, Counsellor, MA, MBACP
Jared Clayton
Counsellor, MA, MBACP
Verified Verified
Leeds LS1
Most of us will face times in our lives where we experience unwanted thoughts and emotions, that may leave us feeling overwhelmed, disconnected and unable to cope. I am an Integrative Counsellor who works from a relational perspective. This means that my counselling is based around an understanding of the interrelated and multilayered nature of human experience. I combine this with an interest in how we relate to ourselves, others and the world around us today and in our past. My style is non-directive and person-centred, so that I work collaboratively with you and the issues that you choose, at a pace that feels comfortable for you
Most of us will face times in our lives where we experience unwanted thoughts and emotions, that may leave us feeling overwhelmed, disconnected and unable to cope. I am an Integrative Counsellor who works from a relational perspective. This means that my counselling is based around an understanding of the interrelated and multilayered nature of human experience. I combine this with an interest in how we relate to ourselves, others and the world around us today and in our past. My style is non-directive and person-centred, so that I work collaboratively with you and the issues that you choose, at a pace that feels comfortable for you
0113 519 1968 View 0113 519 1968
Photo of Adele Parker, Psychologist, PsychD, HCPC - Clin. Psych.
Adele Parker
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Wetherby LS23
My name is Adele, and I have over 20 years of experience as a Clinical Psychologist. I am trained to assess and treat a broad range of psychological difficulties using diverse therapeutic techniques tailored to individual needs. I work with clients across the lifespan, from young children to adults, addressing a variety of psychological challenges. In addition to my clinical work, I lead a dedicated team as the Managing Director of Northern Clinical Psychology Services. My goal is to provide a "gold standard" of care, aiming to reduce psychological distress while enhancing well-being and overall quality of life.
My name is Adele, and I have over 20 years of experience as a Clinical Psychologist. I am trained to assess and treat a broad range of psychological difficulties using diverse therapeutic techniques tailored to individual needs. I work with clients across the lifespan, from young children to adults, addressing a variety of psychological challenges. In addition to my clinical work, I lead a dedicated team as the Managing Director of Northern Clinical Psychology Services. My goal is to provide a "gold standard" of care, aiming to reduce psychological distress while enhancing well-being and overall quality of life.
01937 229449 View 01937 229449
Photo of Christina Margaret MacLeod - Christina MacLeod , Counsellor, MSc, GMBPsS
Christina MacLeod
Counsellor, MSc, GMBPsS
Verified Verified
Online Only
I’m passionate about understanding the different components of what makes someone who they are and shapes their worldview. What is holding them back? What unique strengths and qualities do they have? On a day-to-day basis, are there specific skills we could build to make life flow more smoothly? I work with people navigating challenges such as neurodiversity, attachment issues, anxiety, depression, family dynamics, or eating disorders. The goal is to make you feel empowered, let go, embrace your individuality, and design a life that aligns with their authentic self while fostering healthier relationships and personal growth.
I’m passionate about understanding the different components of what makes someone who they are and shapes their worldview. What is holding them back? What unique strengths and qualities do they have? On a day-to-day basis, are there specific skills we could build to make life flow more smoothly? I work with people navigating challenges such as neurodiversity, attachment issues, anxiety, depression, family dynamics, or eating disorders. The goal is to make you feel empowered, let go, embrace your individuality, and design a life that aligns with their authentic self while fostering healthier relationships and personal growth.
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Photo of Kirsty White, Psychotherapist, MBABCP
Kirsty White
Psychotherapist, MBABCP
Verified Verified
I offer Cognitive Behavioural Therapy, Counselling and EMDR Therapy to Adults, Children and Young People. I work from a private office in Ossett, Flushdyke near Wakefield. I also provide remote support through zoom or telephone and those local, walk and talk therapy. I provide a completely safe and non judgemental space to ensure you have the opportunity to work through any difficulties you are experiencing. I am an Accredited Registered Member of the BACP and BABCP and I adhere to their Code of Ethics & Practice. I attend regular supervision.
I offer Cognitive Behavioural Therapy, Counselling and EMDR Therapy to Adults, Children and Young People. I work from a private office in Ossett, Flushdyke near Wakefield. I also provide remote support through zoom or telephone and those local, walk and talk therapy. I provide a completely safe and non judgemental space to ensure you have the opportunity to work through any difficulties you are experiencing. I am an Accredited Registered Member of the BACP and BABCP and I adhere to their Code of Ethics & Practice. I attend regular supervision.
01924 978930 View 01924 978930
Photo of Sam Conner, Counsellor, MBACP
Sam Conner
Counsellor, MBACP
Verified Verified
Online Only
Waitlist for new clients
I am a queer therapist, specialising in working with people within the LGBTQ+ community. I believe in working with people as individuals, in a way that works for them. I will work alongside you, to help you explore and navigate your issues, experiences, current situations and things that you may be struggling with.​​ ​​I have experience in supporting people, from a wide range of backgrounds and I create a non-judgmental and supportive environment, where you can be yourself and feel comfortable during our sessions.​
I am a queer therapist, specialising in working with people within the LGBTQ+ community. I believe in working with people as individuals, in a way that works for them. I will work alongside you, to help you explore and navigate your issues, experiences, current situations and things that you may be struggling with.​​ ​​I have experience in supporting people, from a wide range of backgrounds and I create a non-judgmental and supportive environment, where you can be yourself and feel comfortable during our sessions.​
0161 696 3004 View 0161 696 3004
Photo of Dr Jessica M Quiñones, Psychotherapist, MUKCP
Dr Jessica M Quiñones
Psychotherapist, MUKCP
Verified Verified
3 Endorsed
Serves Area
Any of this sound familiar? It's getting harder and harder for you to hold it all together. Your life feels heavy and your burdened by the guilt of all you 'should be' doing, but frankly you're exhausted. You’ve spent months— maybe even years feeling ‘off’ and you’re ready to get to the bottom it. You’ve done everything you were ‘supposed to do’ to ‘make it’, only to realise you’re still feeling unfulfilled, dissatisfied and empty.
Any of this sound familiar? It's getting harder and harder for you to hold it all together. Your life feels heavy and your burdened by the guilt of all you 'should be' doing, but frankly you're exhausted. You’ve spent months— maybe even years feeling ‘off’ and you’re ready to get to the bottom it. You’ve done everything you were ‘supposed to do’ to ‘make it’, only to realise you’re still feeling unfulfilled, dissatisfied and empty.
01726 213623 View 01726 213623
Photo of Sue Rourke, Counsellor, MBACP
Sue Rourke
Counsellor, MBACP
Verified Verified
Serves Area
I am an experienced couples and individuals counsellor. If you are reading this, I imagine you are experiencing some difficult issues in your life. It may be life has recently changed, new challenges have appeared, or you may have always felt life was difficult, and you need to explore issues that are causing you pain and making you feel unhappy. It takes great strength to realise that life’s issues are becoming overwhelming, and together, we can explore your situation and help you understand yourself. I do an immense amount of work with couples regarding relationship issues and goals as well.
I am an experienced couples and individuals counsellor. If you are reading this, I imagine you are experiencing some difficult issues in your life. It may be life has recently changed, new challenges have appeared, or you may have always felt life was difficult, and you need to explore issues that are causing you pain and making you feel unhappy. It takes great strength to realise that life’s issues are becoming overwhelming, and together, we can explore your situation and help you understand yourself. I do an immense amount of work with couples regarding relationship issues and goals as well.
01751 201706 View 01751 201706

See more therapy options for Mirfield

How does your Counsellor compare?

Number of Counsellors in Mirfield

< 10

Counsellors in Mirfield who prioritize treating:

100% Depression
100% Trauma and PTSD
100% Self Esteem
89% Anxiety
89% Coping Skills
89% Stress
78% Relationship Issues

Average years in practice

20 Years

Top 3 insurances accepted

57% Aviva
43% AXA PPP
43% Bupa

How Counsellors in Mirfield see their clients

78% In Person and Online
22% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Mirfield?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.