Counselling in Minworth

Photo of Lisa Bostock-Shelley, MBACP Accred, Counsellor
Lisa Bostock-Shelley
Counsellor, MBACP Accred
Verified Verified
Minworth B76
I offer a confidential, warm and supportive environment, so that you may feel comfortable enough to explore what has brought you to counselling. Together we work, at your pace, with what is informing your emotions and responses so that awareness, understanding and change may happen. Conflict within ourselves or in a relationship with others can leave us with a lack of clarity, feeling confused, sometimes anxious and depressed. Loss can leave us overwhelmed. Working with our past and present experiences can enable us to live our life in an authentic and fulfilling way, one which is right for us and a new way of being can be found.
I offer a confidential, warm and supportive environment, so that you may feel comfortable enough to explore what has brought you to counselling. Together we work, at your pace, with what is informing your emotions and responses so that awareness, understanding and change may happen. Conflict within ourselves or in a relationship with others can leave us with a lack of clarity, feeling confused, sometimes anxious and depressed. Loss can leave us overwhelmed. Working with our past and present experiences can enable us to live our life in an authentic and fulfilling way, one which is right for us and a new way of being can be found.
0121 752 9155 View 0121 752 9155
Photo of Alison Burgess, MBACP, Counsellor
Alison Burgess
Counsellor, MBACP
Verified Verified
1 Endorsed
Minworth B76
Loss can be overwhelming, leaving you feeling anxious, depressed, stressed or lacking confidence. The overwhelm comes from all sorts of situations: bereavement; redundancy; health issues and age related challenges to name but a few. I offer you a safe space to unpack your thoughts and face your fears and concerns. Together we will explore the challenges you are experiencing, enabling you to understand and adapt your response to them. Then through our work, you will identify the skills and abilities you possess to continue your life journey in your changed world.
Loss can be overwhelming, leaving you feeling anxious, depressed, stressed or lacking confidence. The overwhelm comes from all sorts of situations: bereavement; redundancy; health issues and age related challenges to name but a few. I offer you a safe space to unpack your thoughts and face your fears and concerns. Together we will explore the challenges you are experiencing, enabling you to understand and adapt your response to them. Then through our work, you will identify the skills and abilities you possess to continue your life journey in your changed world.
0121 312 1557 View 0121 312 1557
Photo of Kay Dyer, MNCPS Acc., Counsellor
Kay Dyer
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Minworth B76
I am a counsellor who has experience helping people connect with themselves, a hugely important relationship. It is often that relationship that needs some attention. Talking things through and really being listened to can help you figure things out, allowing YOU to feel better about yourself. I believe we are all complex individuals and YOU'RE thoughts and feelings are equally as important as anyone else's. YOU deserve to ' feel good on the inside'. Feel free to contact me to see if talking to me can help you.
I am a counsellor who has experience helping people connect with themselves, a hugely important relationship. It is often that relationship that needs some attention. Talking things through and really being listened to can help you figure things out, allowing YOU to feel better about yourself. I believe we are all complex individuals and YOU'RE thoughts and feelings are equally as important as anyone else's. YOU deserve to ' feel good on the inside'. Feel free to contact me to see if talking to me can help you.
0121 661 3975 View 0121 661 3975

More Therapists Nearby

Photo of Amina Begum Ba Hons Acc Bacp Mncps Acc Registrant - Trauma Informed Psychotherapy-Amina Begum, MBACP, Psychotherapist
Trauma Informed Psychotherapy-Amina Begum
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Birmingham B9  (Online Only)
I am a BACP Accredited Psychotherapist/MNCPS Acc Registrant, qualified Clinical Supervisor & Certified Somatic therapist with many years experience working with issues of Sexual Abuse (Male/Female), CSA, Adult/Childhood Trauma, Complex Trauma, Self-Harm, Domestic Abuse/Violence, Anxiety, Depression, Self Harm, Flashbacks, Suicide Ideation, Family Issues, Relationship issues. I offer a warm, compassionate and non judgmental therapeutic relationship creating a safe space where you can freely explore issues, feel heard, explore/understand your difficulties and ultimately transition towards living a more fulfilled and empowered life.
I am a BACP Accredited Psychotherapist/MNCPS Acc Registrant, qualified Clinical Supervisor & Certified Somatic therapist with many years experience working with issues of Sexual Abuse (Male/Female), CSA, Adult/Childhood Trauma, Complex Trauma, Self-Harm, Domestic Abuse/Violence, Anxiety, Depression, Self Harm, Flashbacks, Suicide Ideation, Family Issues, Relationship issues. I offer a warm, compassionate and non judgmental therapeutic relationship creating a safe space where you can freely explore issues, feel heard, explore/understand your difficulties and ultimately transition towards living a more fulfilled and empowered life.
0121 817 7044 View 0121 817 7044
Photo of Julie Shehata-Morgan, MNCPS Acc., Counsellor
Julie Shehata-Morgan
Counsellor, MNCPS Acc.
Verified Verified
Stratford-upon-Avon CV37
I appreciate how daunting and possibly overwhelming it can be trying to choose a counsellor. It might even be difficult to reach out and ask for help but please remember that sometimes we all struggle and feel anxious or depressed and sometimes we just need someone to talk to. Counselling can provide you with that place to talk as well as helping you to understand yourself and make positive changes so please don't be afraid to get in touch.
I appreciate how daunting and possibly overwhelming it can be trying to choose a counsellor. It might even be difficult to reach out and ask for help but please remember that sometimes we all struggle and feel anxious or depressed and sometimes we just need someone to talk to. Counselling can provide you with that place to talk as well as helping you to understand yourself and make positive changes so please don't be afraid to get in touch.
01789 339364 View 01789 339364
Photo of Dr Samantha Lowry, HCPC - Clin. Psych., Psychologist
Dr Samantha Lowry
Psychologist, HCPC - Clin. Psych.
Verified Verified
Kenilworth CV8
I am a Chartered Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). Over the last eleven years, I have worked in many different psychological teams, both within the NHS and in charitable organisations. Therapy can offer a safe place to think about yourself and your difficulties and explore the way in which these difficulties may be impacting on your life as facilitated by a supportive, authentic and collaborative relationship.
I am a Chartered Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). Over the last eleven years, I have worked in many different psychological teams, both within the NHS and in charitable organisations. Therapy can offer a safe place to think about yourself and your difficulties and explore the way in which these difficulties may be impacting on your life as facilitated by a supportive, authentic and collaborative relationship.
01926 357140 View 01926 357140
Photo of Dr Alice Morey, PsychD, HCPC - Clin. Psych., Psychologist
Dr Alice Morey
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Solihull B93
As an accredited Clinical Psychologist, I am passionate about supporting people’s mental wellbeing. I have 10 years of experience in psychological services, and more recently I have worked in Child and Adolescent Mental Health Services (CAMHS), Great Ormond Street Hospital and Birmingham Children’s Hospital. I am particularly dedicated to working with children and adolescents, people who are neurodivergent, and those with chronic illness. I can offer therapy to people of all ages, including adults, children (and parents) and adolescents.
As an accredited Clinical Psychologist, I am passionate about supporting people’s mental wellbeing. I have 10 years of experience in psychological services, and more recently I have worked in Child and Adolescent Mental Health Services (CAMHS), Great Ormond Street Hospital and Birmingham Children’s Hospital. I am particularly dedicated to working with children and adolescents, people who are neurodivergent, and those with chronic illness. I can offer therapy to people of all ages, including adults, children (and parents) and adolescents.
01564 331443 View 01564 331443
Photo of Melissa Chauhan, MA, MUKCP, Psychotherapist
Melissa Chauhan
Psychotherapist, MA, MUKCP
Verified Verified
Coventry CV6
Consultant Psychotherapist with over 15 years of experience working with adults, young people & families. I have worked in a variety of multi-disciplinary mental health & private settings. Key skills include, Therapy, Training & Consultation. Skills are designed to manage emotional distress and aid emotional regulation to elicit long term positive change.
Consultant Psychotherapist with over 15 years of experience working with adults, young people & families. I have worked in a variety of multi-disciplinary mental health & private settings. Key skills include, Therapy, Training & Consultation. Skills are designed to manage emotional distress and aid emotional regulation to elicit long term positive change.
024 7526 2583 View 024 7526 2583
Photo of Sianie Johnson, MSc, MBACP Accred, Psychotherapist
Sianie Johnson
Psychotherapist, MSc, MBACP Accred
Verified Verified
Nuneaton CV10  (Online Only)
Thank you for taking the time to look on my profile. I know it can be overwhelming when you are trying to find the right Therapist. If after reading this you feel like I might be the right Therapist for you, please contact me and we can arrange an informal chat. I have first hand experiences of the life challenges we can experience. I trained to be a trauma informed Psychotherapist to help people with past experiences, including how childhood trauma can have an impact on adult life. My aim is to help you explore your core wounds and understand how they are impacting or influencing you now.
Thank you for taking the time to look on my profile. I know it can be overwhelming when you are trying to find the right Therapist. If after reading this you feel like I might be the right Therapist for you, please contact me and we can arrange an informal chat. I have first hand experiences of the life challenges we can experience. I trained to be a trauma informed Psychotherapist to help people with past experiences, including how childhood trauma can have an impact on adult life. My aim is to help you explore your core wounds and understand how they are impacting or influencing you now.
024 7542 4082 View 024 7542 4082
Photo of Claire Leonard - Enhancing Futures Ltd, HCPC - Clin. Psych., Psychologist
Enhancing Futures Ltd
Psychologist, HCPC - Clin. Psych.
Verified Verified
Rugby CV21
With over 10 years NHS expertise in mental health, specifically working with people with Autism, Learning Disabilities and other Special Educational Needs, Dr Claire Leonard of Enhancing Futures Ltd offers a person-centred, compassionate support service. Her specialist interests include complex genetic health presentations, attachment difficulties, and supporting siblings. She uses an integrative approach to understanding presentations, building on systemic, compassion-focussed, acceptance-commitment, behavioural and attachment based therapies.
With over 10 years NHS expertise in mental health, specifically working with people with Autism, Learning Disabilities and other Special Educational Needs, Dr Claire Leonard of Enhancing Futures Ltd offers a person-centred, compassionate support service. Her specialist interests include complex genetic health presentations, attachment difficulties, and supporting siblings. She uses an integrative approach to understanding presentations, building on systemic, compassion-focussed, acceptance-commitment, behavioural and attachment based therapies.
01788 229710 View 01788 229710
Photo of Fern Mayo, MA, HCPC-Art Therap., Psychotherapist
Fern Mayo
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Coventry CV2  (Online Only)
As a psychotherapist, I have extensive experience working with individuals who have experienced anxiety, chronic depression and complex trauma during their lives. The past has a way of impacting our present and affecting our relationship to ourselves and others. For some people this can manifest in severe anxiety and depression, for others they may struggle with feelings of emptiness, disconnect or fear that those around them will leave or reject them. This can be a very painful experience but it doesn't have to be your future. Together we can work towards processing your experiences so that you can start living a full, happy life.
As a psychotherapist, I have extensive experience working with individuals who have experienced anxiety, chronic depression and complex trauma during their lives. The past has a way of impacting our present and affecting our relationship to ourselves and others. For some people this can manifest in severe anxiety and depression, for others they may struggle with feelings of emptiness, disconnect or fear that those around them will leave or reject them. This can be a very painful experience but it doesn't have to be your future. Together we can work towards processing your experiences so that you can start living a full, happy life.
01827 948346 View 01827 948346
Photo of Alex Iga Golabek, MSc
Alex Iga Golabek
MSc
Verified Verified
Stratford-upon-Avon CV37  (Online Only)
Although most people turn to therapy due to significant turning points like loss or bereavement, betrayal, conflict or a perceived defeat, others recognise their need to begin psychotherapeutic treatment due to feeling bewildered, unable to deal with unexpected low mood or experiencing anxiety. Most notice changes in their behaviours, including more frequent arguments, increased avoidance of tasks or proximity to others, or sudden inability to control their routine and schedule. No matter how you encounter change, ego therapy offers a bespoke approach to supporting your emotional development and personal transformation.
Although most people turn to therapy due to significant turning points like loss or bereavement, betrayal, conflict or a perceived defeat, others recognise their need to begin psychotherapeutic treatment due to feeling bewildered, unable to deal with unexpected low mood or experiencing anxiety. Most notice changes in their behaviours, including more frequent arguments, increased avoidance of tasks or proximity to others, or sudden inability to control their routine and schedule. No matter how you encounter change, ego therapy offers a bespoke approach to supporting your emotional development and personal transformation.
01789 339330 View 01789 339330
Photo of Ann-Marie Munday, HCPC - Clin. Psych., Psychologist
Ann-Marie Munday
Psychologist, HCPC - Clin. Psych.
Verified Verified
Coventry CV3
Do you ever find yourself feeling empty, depressed, numb or anxious. Unhappy or unfulfilled in relationships. That life feels out of control, or its hard to find what you want or how to get it. Feeling plagued by difficult thoughts of the past, nightmares or flashbacks. I specialise in providing psychological therapy to adults experiencing emotional and psychological difficulties. I would work with you to carefully understand the difficulties you bring, and help you to make the emotional and psychological changes you want, enabling you to lead the fulfilled life you long for and deserve.
Do you ever find yourself feeling empty, depressed, numb or anxious. Unhappy or unfulfilled in relationships. That life feels out of control, or its hard to find what you want or how to get it. Feeling plagued by difficult thoughts of the past, nightmares or flashbacks. I specialise in providing psychological therapy to adults experiencing emotional and psychological difficulties. I would work with you to carefully understand the difficulties you bring, and help you to make the emotional and psychological changes you want, enabling you to lead the fulfilled life you long for and deserve.
07392 685282 View 07392 685282
Photo of Charlotte Perry, MNCPS Acc., Counsellor
Charlotte Perry
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Leamington Spa CV31
If you've feel like you're wanting to make changes in your life but aren't sure where to start - or you're trying, but it isn't working out the way you thought it would - I can help. Have you been through something that's still sitting with you, even though you want to move past it? Counselling may be the answer to getting you to where you want to be.
If you've feel like you're wanting to make changes in your life but aren't sure where to start - or you're trying, but it isn't working out the way you thought it would - I can help. Have you been through something that's still sitting with you, even though you want to move past it? Counselling may be the answer to getting you to where you want to be.
01926 895918 View 01926 895918
Photo of Camilla Faith Matthews, MA, MUKCP, Psychotherapist
Camilla Faith Matthews
Psychotherapist, MA, MUKCP
Verified Verified
Coventry CV5  (Online Only)
Psychotherapy helps the person with relationships, roles, perceptions, beliefs and other struggles within the self. There are times in life when it can be hard to cope with difficult situations and challenging problems. Psychotherapy can provide a therapeutic encounter where together we can make sense of unwanted feelings and thoughts. Symptoms can be understood as manifestations of distress and their meanings can be explored together with care and respect. The aim is to make life happier, easier to live and invite creativity and growth in the person.
Psychotherapy helps the person with relationships, roles, perceptions, beliefs and other struggles within the self. There are times in life when it can be hard to cope with difficult situations and challenging problems. Psychotherapy can provide a therapeutic encounter where together we can make sense of unwanted feelings and thoughts. Symptoms can be understood as manifestations of distress and their meanings can be explored together with care and respect. The aim is to make life happier, easier to live and invite creativity and growth in the person.
024 7693 7276 View 024 7693 7276
Photo of Punam Farmah - Red Maple Counselling, MBACP, Counsellor
Red Maple Counselling
Counsellor, MBACP
Verified Verified
1 Endorsed
Birmingham B14
The relationships and experiences that we have, shape the way that we understand the world around. These can make us feel uneasy, and we need to think out aloud. Having an objective ear can help to better understand ourselves. This can be related to personal relationships, our working life, family challenges, life events and many aspects of the world around us. I offer a space that works ethically, and within the boundaries of confidentiality and safeguarding. I aim to support exploration of how challenges and concerns can be overcome in a collaborative way and at your pace. I offer individual counselling.
The relationships and experiences that we have, shape the way that we understand the world around. These can make us feel uneasy, and we need to think out aloud. Having an objective ear can help to better understand ourselves. This can be related to personal relationships, our working life, family challenges, life events and many aspects of the world around us. I offer a space that works ethically, and within the boundaries of confidentiality and safeguarding. I aim to support exploration of how challenges and concerns can be overcome in a collaborative way and at your pace. I offer individual counselling.
0121 752 9177 View 0121 752 9177
Photo of Aurora Dipple - Aurora Therapies, MBACP, Counsellor
Aurora Therapies
Counsellor, MBACP
Verified Verified
Henley-in-Arden B95
Are You Ready to Take the First Step Toward a Happier, Healthier Life? Discover Compassionate, Professional Support with Aurora Therapies. If you are struggling with anxiety, depression, relationship issues, or simply feeling overwhelmed by life’s challenges, finding the right therapist can be a life-changing step toward achieving a sense of peace, resilience, and purpose. At Aurora Therapies, I offer a warm, non-judgmental, safe environment where you can explore your thoughts, feelings, and experiences. Using evidence-based techniques tailored to your unique needs, I am here to guide your journey toward healing and personal growth.
Are You Ready to Take the First Step Toward a Happier, Healthier Life? Discover Compassionate, Professional Support with Aurora Therapies. If you are struggling with anxiety, depression, relationship issues, or simply feeling overwhelmed by life’s challenges, finding the right therapist can be a life-changing step toward achieving a sense of peace, resilience, and purpose. At Aurora Therapies, I offer a warm, non-judgmental, safe environment where you can explore your thoughts, feelings, and experiences. Using evidence-based techniques tailored to your unique needs, I am here to guide your journey toward healing and personal growth.
01789 339099 View 01789 339099
Photo of Rita Clare, MHGI, Psychotherapist
Rita Clare
Psychotherapist, MHGI
Verified Verified
Rugby CV21
Are you feeling stuck about the past? Perhaps the present is a source of stress? Or maybe you have a general feeling of uncertainty about the future? I am an empathic and non-judgemental therapist with the benefit of a practical and solution-focused mind. I can help you identify and meet your missing emotional needs so that you can heal and stay mentally balanced; moving you on from states such as stress, anxiety, depression, anger, or addiction. This is a modern therapy with the added advantage of an optional guided imagery at the end of each session, as an extra 'boost' for feeling emotionally calm and in control again.
Are you feeling stuck about the past? Perhaps the present is a source of stress? Or maybe you have a general feeling of uncertainty about the future? I am an empathic and non-judgemental therapist with the benefit of a practical and solution-focused mind. I can help you identify and meet your missing emotional needs so that you can heal and stay mentally balanced; moving you on from states such as stress, anxiety, depression, anger, or addiction. This is a modern therapy with the added advantage of an optional guided imagery at the end of each session, as an extra 'boost' for feeling emotionally calm and in control again.
01604 343091 View 01604 343091
Photo of Dr Gill Walker, HCPC - Clin. Psych., Psychologist
Dr Gill Walker
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Nuneaton CV10  (Online Only)
I help those who seek clarity about their situation, through discussion of the challenges. Viewing issues from multiple perspectives, including evidence based models helps you to get things more in perspective, more malleable, and more manageable. I see to your needs & provide resources as you transition, while we face issues together, & grow your capacity to journey beyond me. This may involve an exploration of the past, or practical focus on here & now strategies & approaches, which influence the map of your life journey you are carving.
I help those who seek clarity about their situation, through discussion of the challenges. Viewing issues from multiple perspectives, including evidence based models helps you to get things more in perspective, more malleable, and more manageable. I see to your needs & provide resources as you transition, while we face issues together, & grow your capacity to journey beyond me. This may involve an exploration of the past, or practical focus on here & now strategies & approaches, which influence the map of your life journey you are carving.
01937 229483 View 01937 229483
Photo of Sinead Carroll, HCPC - Forensic Psych., Psychologist
Sinead Carroll
Psychologist, HCPC - Forensic Psych.
Verified Verified
Warwick CV35
I am a chartered forensic psychologist with 20 yrs’ experience of working with people with a history of mental illness, emotional disturbance, personality difficulties, learning difficulties, offending behaviour, and other psychological difficulties. I trained and supervised a range of healthcare professionals across the UK. Working with both male, female and non-binary clients, my aim is to personalise therapy to individual client needs, having a proven track record in positive outcomes for people experiencing emotional difficulties. I understand the importance for clients to feel safe, to connect with their values, and others.
I am a chartered forensic psychologist with 20 yrs’ experience of working with people with a history of mental illness, emotional disturbance, personality difficulties, learning difficulties, offending behaviour, and other psychological difficulties. I trained and supervised a range of healthcare professionals across the UK. Working with both male, female and non-binary clients, my aim is to personalise therapy to individual client needs, having a proven track record in positive outcomes for people experiencing emotional difficulties. I understand the importance for clients to feel safe, to connect with their values, and others.
07403 928506 View 07403 928506

See more therapy options for Minworth

How does your Counsellor compare?

Number of Counsellors in Minworth

< 10

Counsellors in Minworth who prioritize treating:

100% Anxiety
100% Bereavement
100% Self Esteem
100% Stress
100% Life Transitions
67% Depression
67% Coping Skills

Average years in practice

12 Years

Gender breakdown

100% Female

How Counsellors in Minworth see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Minworth?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.