Weight Loss Counselling in Milton Keynes
I also work alongside dieticians to support clients with weight loss.
I’m a cognitive behavioural psychotherapist supporting people aged 14+ to build self-esteem and navigate life with ADHD. I also help clients overcome anxiety, depression and PTSD.
By blending evidence-based techniques with my lived experience – especially around low self-esteem - we can tailor therapy to your unique needs and goals. My approach is flexible, compassionate and focused on lasting change. I often draw on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), mindfulness, emotion regulation, body-based approaches and trauma-focused rescripting.
I also work alongside dieticians to support clients with weight loss.
I’m a cognitive behavioural psychotherapist supporting people aged 14+ to build self-esteem and navigate life with ADHD. I also help clients overcome anxiety, depression and PTSD.
By blending evidence-based techniques with my lived experience – especially around low self-esteem - we can tailor therapy to your unique needs and goals. My approach is flexible, compassionate and focused on lasting change. I often draw on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), mindfulness, emotion regulation, body-based approaches and trauma-focused rescripting.
I work mainly with women who are stuck in a cycle of emotional eating, sugar addiction, or binge eating. My clients have tried countless diets but know their struggles are rooted in deeper emotions and beliefs. They crave lasting transformation – to feel in control around food and break free from guilt and shame. Their goal is peace with food and their body, driven by self-acceptance, not punishment. They are ready to heal, seeking a compassionate guide to help her rewrite their story and build new, empowering habits.
I work mainly with women who are stuck in a cycle of emotional eating, sugar addiction, or binge eating. My clients have tried countless diets but know their struggles are rooted in deeper emotions and beliefs. They crave lasting transformation – to feel in control around food and break free from guilt and shame. Their goal is peace with food and their body, driven by self-acceptance, not punishment. They are ready to heal, seeking a compassionate guide to help her rewrite their story and build new, empowering habits.
I am a psychologist and counsellor who has spent a very rewarding 20 years building my practice in the beautiful city of Milton Keynes, helping men and women, teenagers and children, couples and families. I deal with a wide variety of issues and situations including couples therapy, relationship counselling, depression, anxiety and panic attacks, stress management, confidence building, teenage and child behaviours, and bullying in the workplace.
I am a psychologist and counsellor who has spent a very rewarding 20 years building my practice in the beautiful city of Milton Keynes, helping men and women, teenagers and children, couples and families. I deal with a wide variety of issues and situations including couples therapy, relationship counselling, depression, anxiety and panic attacks, stress management, confidence building, teenage and child behaviours, and bullying in the workplace.
Life can be difficult sometimes and challenges can arise. I can offer you a safe, non-judgemental space where you can explore any concerns or issues that you may be facing. I will work with you to make necessary changes, improve life and wellbeing, build better connections & relationships and move forward from the past. My sessions are held in Milton Keynes, I can offer face-to-face, telephone and online counselling.
Life can be difficult sometimes and challenges can arise. I can offer you a safe, non-judgemental space where you can explore any concerns or issues that you may be facing. I will work with you to make necessary changes, improve life and wellbeing, build better connections & relationships and move forward from the past. My sessions are held in Milton Keynes, I can offer face-to-face, telephone and online counselling.
How many times have you questioned why you repeat the same actions, find yourself in the same relationships, similar conditions or even ruminating on the same thoughts. We often do things unknowingly and have a deep longing to know why. You long for insight on your past and your present and feel anxious about the future because of this. It is at your worst moments that you seek self introspection, yet you still feel stuck. Perhaps you have self doubt or have uncertainty about where you are or what you want in your life. You have a deep desire to attain the life you dream of but feel that you get in your own way.
How many times have you questioned why you repeat the same actions, find yourself in the same relationships, similar conditions or even ruminating on the same thoughts. We often do things unknowingly and have a deep longing to know why. You long for insight on your past and your present and feel anxious about the future because of this. It is at your worst moments that you seek self introspection, yet you still feel stuck. Perhaps you have self doubt or have uncertainty about where you are or what you want in your life. You have a deep desire to attain the life you dream of but feel that you get in your own way.
I am a clinical psychologist with 20 years of experience. I work with cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and other 3rd wave approaches (CFT, FAP). I am passionate about helping my clients through their recovery journeys. I have a holistic approach to treatment, taking into consideration emotional, biological, social and cultural factors that impact a person’s mental health. Treatment is tailored to meet clients’ goals and needs. I see children (from about 7 yrs old) up to any age in adulthood. I offer support to parents and can liaise with schools.
I am a clinical psychologist with 20 years of experience. I work with cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and other 3rd wave approaches (CFT, FAP). I am passionate about helping my clients through their recovery journeys. I have a holistic approach to treatment, taking into consideration emotional, biological, social and cultural factors that impact a person’s mental health. Treatment is tailored to meet clients’ goals and needs. I see children (from about 7 yrs old) up to any age in adulthood. I offer support to parents and can liaise with schools.
There are many reasons people come to counselling, for example bereavement, relationship breakdown, issues at work, past or recent traumatic events, difficulties around disordered eating or complexities associated with gender dysphoria. Whatever it is that has led you to consider counselling, I know you have a unique story to tell. Are you are struggling with low self-worth, stress or anger? Or maybe you are worried, confused, scared, misunderstood, feeling lost or experiencing other unwanted feelings? Life can be very busy, demanding and draining. Counselling is an opportunity to slow down and look inside. What do you want?
There are many reasons people come to counselling, for example bereavement, relationship breakdown, issues at work, past or recent traumatic events, difficulties around disordered eating or complexities associated with gender dysphoria. Whatever it is that has led you to consider counselling, I know you have a unique story to tell. Are you are struggling with low self-worth, stress or anger? Or maybe you are worried, confused, scared, misunderstood, feeling lost or experiencing other unwanted feelings? Life can be very busy, demanding and draining. Counselling is an opportunity to slow down and look inside. What do you want?
Hello and welcome! I'm committed to providing a supportive, and confidential environment where you can explore your feelings and grow. My approach involves helping you understand yourself more clearly and deeply in order to then make the changes you want to see. I have experience working with clients with a wide range of challenges, including but not limited to:
Hello and welcome! I'm committed to providing a supportive, and confidential environment where you can explore your feelings and grow. My approach involves helping you understand yourself more clearly and deeply in order to then make the changes you want to see. I have experience working with clients with a wide range of challenges, including but not limited to:
I'm a fully qualified, HCPC registered Art Psychotherapist based from MK / Luton, but I work throughout the Home Counties. I utilise a creative process with clients who present with a wide range of difficulties such as low mood, attachment or relational issues, trauma, psychosis, personality disorders, self-harming behaviours, low self-esteem and anxiety disorders. Art Psychotherapy can enable you to stabilise moods, explore unconscious processes and make progress toward recovery. Using art materials encourages you to express feelings which are difficult to express in words, in a safe, compassionate, non-judgemental space.
I'm a fully qualified, HCPC registered Art Psychotherapist based from MK / Luton, but I work throughout the Home Counties. I utilise a creative process with clients who present with a wide range of difficulties such as low mood, attachment or relational issues, trauma, psychosis, personality disorders, self-harming behaviours, low self-esteem and anxiety disorders. Art Psychotherapy can enable you to stabilise moods, explore unconscious processes and make progress toward recovery. Using art materials encourages you to express feelings which are difficult to express in words, in a safe, compassionate, non-judgemental space.
I am a qualified Integrative Counsellor and Psychotherapist and a registered member of the British Association of Counselling and Psychotherapy (BACP). As an integrative therapist, I utilise a range of techniques from various theoretical models, tailored to your individual needs. I have experience providing short term and long term therapy for adults, children and young adults from various backgrounds and cultures and my expertise can help support those with a variety of concerns.
I am a qualified Integrative Counsellor and Psychotherapist and a registered member of the British Association of Counselling and Psychotherapy (BACP). As an integrative therapist, I utilise a range of techniques from various theoretical models, tailored to your individual needs. I have experience providing short term and long term therapy for adults, children and young adults from various backgrounds and cultures and my expertise can help support those with a variety of concerns.
My aim is to offer my clients a supportive and safe space for them to explore and work through their challenges. This means that I actively listen to my clients, working collaboratively together to find a new perspective and approach to their situations to enable them to make the positive steps toward their goals and in their lives. I believe that counselling isn’t a ‘one size fits all’ process and together we will work out a process that best works for you. Finding a solution to understand or accept something that has been holding you back is a positive step.
My aim is to offer my clients a supportive and safe space for them to explore and work through their challenges. This means that I actively listen to my clients, working collaboratively together to find a new perspective and approach to their situations to enable them to make the positive steps toward their goals and in their lives. I believe that counselling isn’t a ‘one size fits all’ process and together we will work out a process that best works for you. Finding a solution to understand or accept something that has been holding you back is a positive step.
I am a psychotherapist specialising in couple and relationship therapy. I also work with individuals and I provide clinical supervision to other therapists. I am the author of a self-help book called Dump the Baggage. I specialise in issues associated with: Couples and relationship therapy, Anxiety/Depression, Trauma, and Low self-esteem. I am committed to providing an excellent service to help my clients: Develop healthy relationships, Fulfil overall therapeutic goals within six sessions, and Provide clear techniques and strategies along with unique ways and ideas to treat stress, anxiety and depression & Improve self-esteem.
I am a psychotherapist specialising in couple and relationship therapy. I also work with individuals and I provide clinical supervision to other therapists. I am the author of a self-help book called Dump the Baggage. I specialise in issues associated with: Couples and relationship therapy, Anxiety/Depression, Trauma, and Low self-esteem. I am committed to providing an excellent service to help my clients: Develop healthy relationships, Fulfil overall therapeutic goals within six sessions, and Provide clear techniques and strategies along with unique ways and ideas to treat stress, anxiety and depression & Improve self-esteem.
Welcome to BodhiSpace. When modern life takes its toll on our emotional and mental health, you or someone you care about may experience symptoms of anxiety, depression, stress, trauma or other distress. These may be new symptoms which have suddenly emerged or they may be familiar symptoms originating in past experiences. Our services cater for adults, children, young people and families, and our therapists offer a range of different techniques to suit individual needs. If reaching out feels difficult and costly, our free initial phone consultation will allow you to explore what you need at your own pace and make an informed choice.
Welcome to BodhiSpace. When modern life takes its toll on our emotional and mental health, you or someone you care about may experience symptoms of anxiety, depression, stress, trauma or other distress. These may be new symptoms which have suddenly emerged or they may be familiar symptoms originating in past experiences. Our services cater for adults, children, young people and families, and our therapists offer a range of different techniques to suit individual needs. If reaching out feels difficult and costly, our free initial phone consultation will allow you to explore what you need at your own pace and make an informed choice.
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With the prevalence of disordered eating among those seeking weight loss surgery, I am committed to supporting this client group toward long-term sustainable change with the most effective outcome possible.
Does this sound familiar?
You're successful, driven, and accomplished—so why does food feel like the one thing you can't get control over? You start each day with good intentions, but by evening, you’re eating in a way that feels completely disconnected from what you really want. You promise to be "good" tomorrow, only to find yourself stuck in the same cycle.
I want you to know: You are not broken. Your struggles with food aren’t about willpower—they run deeper than that. If years of dieting, self-control, and guilt haven’t worked, I can help.
With the prevalence of disordered eating among those seeking weight loss surgery, I am committed to supporting this client group toward long-term sustainable change with the most effective outcome possible.
Does this sound familiar?
You're successful, driven, and accomplished—so why does food feel like the one thing you can't get control over? You start each day with good intentions, but by evening, you’re eating in a way that feels completely disconnected from what you really want. You promise to be "good" tomorrow, only to find yourself stuck in the same cycle.
I want you to know: You are not broken. Your struggles with food aren’t about willpower—they run deeper than that. If years of dieting, self-control, and guilt haven’t worked, I can help.
I understand that it can be very stressful for you to talk about your own issues or share your distress with someone else. After all, we are all encouraged to ‘keep going’. I strive to create a warm, safe, comfortable and therapeutic space for all my clients, which is a blend of the treatment room I work in and the atmosphere I create. I will provide you with both non-judgmental acceptance and empathic support. I listen to my clients intently and explore your inner world thoughtfully, whilst drawing on and sharing my insightful understanding to help you to make sense of what’s happening.
I understand that it can be very stressful for you to talk about your own issues or share your distress with someone else. After all, we are all encouraged to ‘keep going’. I strive to create a warm, safe, comfortable and therapeutic space for all my clients, which is a blend of the treatment room I work in and the atmosphere I create. I will provide you with both non-judgmental acceptance and empathic support. I listen to my clients intently and explore your inner world thoughtfully, whilst drawing on and sharing my insightful understanding to help you to make sense of what’s happening.
Are you seeking a reflective space to explore challenges, deepen self-understanding, and grow? You may feel overwhelmed, frustrated, or stuck—or have a sense that there’s more to life, but something is holding you back.
Perhaps living with a long-term condition (like chronic illness or depression) has affected your sense of identity or self-worth. Maybe past trauma—whether recent or from childhood—continues to shape your emotions, lifestyle, or physical health.
I am an experienced senior psychologist offering a compassionate space to help you process present struggles and/or deeper patterns rooted in the past.
Are you seeking a reflective space to explore challenges, deepen self-understanding, and grow? You may feel overwhelmed, frustrated, or stuck—or have a sense that there’s more to life, but something is holding you back.
Perhaps living with a long-term condition (like chronic illness or depression) has affected your sense of identity or self-worth. Maybe past trauma—whether recent or from childhood—continues to shape your emotions, lifestyle, or physical health.
I am an experienced senior psychologist offering a compassionate space to help you process present struggles and/or deeper patterns rooted in the past.
I am a psychotherapist, hypnotherapist, registered nutritionist and ex-lawyer that helps individuals to re-build their relationship with food and their body. Whether you are struggling with an eating disorder like binge eating disorder or ARFID or just want to get healthy, I can help you to get to the root cause of your issues around food and help you to make lasting changes. I understand how challenging it can be to struggle with your relationship with food. Nobody should have to spend their life worrying about food or their weight, obsessing over food choices, feeling guilty for eating or feeling out of control around food.
I am a psychotherapist, hypnotherapist, registered nutritionist and ex-lawyer that helps individuals to re-build their relationship with food and their body. Whether you are struggling with an eating disorder like binge eating disorder or ARFID or just want to get healthy, I can help you to get to the root cause of your issues around food and help you to make lasting changes. I understand how challenging it can be to struggle with your relationship with food. Nobody should have to spend their life worrying about food or their weight, obsessing over food choices, feeling guilty for eating or feeling out of control around food.
Asking for help is not an easy step to take. The prospect of sharing your thoughts and feelings with someone else is quite a leap of faith and if you have not experienced counselling before you may be wondering what to expect. I would like to offer you a comfortable space where we can talk and get to know each other; and when you are ready, we can start to explore and make sense of your thoughts and personal difficulties, working entirely at your own pace. By exploring our past experiences and relationships we can often gain a new and fresh perspective on our issues which can lead to a deeper understanding of ourselves.
Asking for help is not an easy step to take. The prospect of sharing your thoughts and feelings with someone else is quite a leap of faith and if you have not experienced counselling before you may be wondering what to expect. I would like to offer you a comfortable space where we can talk and get to know each other; and when you are ready, we can start to explore and make sense of your thoughts and personal difficulties, working entirely at your own pace. By exploring our past experiences and relationships we can often gain a new and fresh perspective on our issues which can lead to a deeper understanding of ourselves.
If you would like someone to listen to you and help you find ways to manage your emotional issues such as depression, anxiety, bereavement, trauma or difficult life events then counselling can help. I work with young people and adults in private practise situated in Aylesbury and Thame. I offer a confidential non-judgemental safe and comfortable environment, allowing my client's to express and explore themselves, their feelings, thoughts and concerns.
If you would like someone to listen to you and help you find ways to manage your emotional issues such as depression, anxiety, bereavement, trauma or difficult life events then counselling can help. I work with young people and adults in private practise situated in Aylesbury and Thame. I offer a confidential non-judgemental safe and comfortable environment, allowing my client's to express and explore themselves, their feelings, thoughts and concerns.
We have all had a unique and perhaps upsetting experience of a global phenomenon. As you step out into your new normal, you may need some help to process your experiences and how to shape your future within this new landscape. I offer professional support through a variety of theories and techniques to deal with immediate feelings of stress as well as deeper exploration of how historical experiences may have affected your current responses and reactions. It is important that you feel in control of your own therapeutic journey and I therefore offer support at your individual pace and to support your hopes and aspirations.
We have all had a unique and perhaps upsetting experience of a global phenomenon. As you step out into your new normal, you may need some help to process your experiences and how to shape your future within this new landscape. I offer professional support through a variety of theories and techniques to deal with immediate feelings of stress as well as deeper exploration of how historical experiences may have affected your current responses and reactions. It is important that you feel in control of your own therapeutic journey and I therefore offer support at your individual pace and to support your hopes and aspirations.
See more therapy options for Milton Keynes
Nearby Weight Loss Counsellors Searches for Milton Keynes
- Aylesbury
- Bedford
- Berkhamsted
- Bicester
- Dunstable
- Harpenden
- Hemel Hempstead
- Hitchin
- Leighton Buzzard
- Luton
- Northampton
- Tring