Trauma and PTSD Counselling in Milton Keynes
I’m an Integrative Counsellor & Therapist. I aim to guide you thoughtfully, helping you to process flashbacks, memories & experiences related to internal conflicts, rejection, fear, chronic shame & loss. My approach empowers clients to work with patterns & resistance, gain psychological insights, do the reparative work, heal, transform & move forward with confidence. I specialise in relationship & family difficulties, bereavement, neurodivergence, corporate work stress. Intersectional & culturally sensitive matters, identity, attachment & complex trauma. I also support clients impacted by sexual violence, addictions & health issues.
I’m an Integrative Counsellor & Therapist. I aim to guide you thoughtfully, helping you to process flashbacks, memories & experiences related to internal conflicts, rejection, fear, chronic shame & loss. My approach empowers clients to work with patterns & resistance, gain psychological insights, do the reparative work, heal, transform & move forward with confidence. I specialise in relationship & family difficulties, bereavement, neurodivergence, corporate work stress. Intersectional & culturally sensitive matters, identity, attachment & complex trauma. I also support clients impacted by sexual violence, addictions & health issues.
Emotional and psychological difficulties can occur at any age and growing up can be challenging, it can often leave children feeling out of control. Neurodivergent children may have the additional barrier of being unable to communicate their problems which may further heighten anxieties and leave them feeling unable to cope, this is often expressed through challenging behaviours, withdrawal, eating disorders or self-harm. Reaching out for support can be overwhelming but it is the first step in helping to understand behaviours, feelings and emotions.
Emotional and psychological difficulties can occur at any age and growing up can be challenging, it can often leave children feeling out of control. Neurodivergent children may have the additional barrier of being unable to communicate their problems which may further heighten anxieties and leave them feeling unable to cope, this is often expressed through challenging behaviours, withdrawal, eating disorders or self-harm. Reaching out for support can be overwhelming but it is the first step in helping to understand behaviours, feelings and emotions.
Sometimes life can be challenging and overwhelming. Are you struggling with feelings of anxiety, or constantly stressed and unsure how to move forward? Feeling unheard? Or dealing with a recent bereavement? I understand how hard it is to take that first step. What I can offer is a calm, non judgemental, and warm space to work together to explore the sources of your stress.
Sometimes life can be challenging and overwhelming. Are you struggling with feelings of anxiety, or constantly stressed and unsure how to move forward? Feeling unheard? Or dealing with a recent bereavement? I understand how hard it is to take that first step. What I can offer is a calm, non judgemental, and warm space to work together to explore the sources of your stress.
I work with queer, trans, neurodivergent, or geeky folks who’ve always felt a bit “different” — and who are ready to explore how that has shaped their self-esteem, their relationships, and the way they move through the world. They’re looking for a therapist who gets it — someone who can hold space without judgment and walk beside them as they grow into more self-acceptance.
I work with queer, trans, neurodivergent, or geeky folks who’ve always felt a bit “different” — and who are ready to explore how that has shaped their self-esteem, their relationships, and the way they move through the world. They’re looking for a therapist who gets it — someone who can hold space without judgment and walk beside them as they grow into more self-acceptance.
Is there something in your life that is causing you distress, things that you are unhappy with or changes that you would like to make? Ever feel that you are overwhelmed by your thoughts and feelings, unsure which path to take? Would you like a space in which you can off load, process and decide which way might be best for you? We can all feel lost from time to time, it is okay to be you, and it is ok to need some support. Your feelings are valid and your thoughts are important. If you feel ready to take the first step, reach out and together we can decide how best to move forward. I offer long term work or short term work.
Is there something in your life that is causing you distress, things that you are unhappy with or changes that you would like to make? Ever feel that you are overwhelmed by your thoughts and feelings, unsure which path to take? Would you like a space in which you can off load, process and decide which way might be best for you? We can all feel lost from time to time, it is okay to be you, and it is ok to need some support. Your feelings are valid and your thoughts are important. If you feel ready to take the first step, reach out and together we can decide how best to move forward. I offer long term work or short term work.
Hi, I'm Jennie! I'm a CBT/EMDR Therapist and owner of Chiltern TT/ADHD Clinic. My Associates and I offer face to face or virtual CBT, EMDR, Counselling, Schema, Coaching and Art Therapy sessions and ADHD Assessments. We can support adults and young people with a wide range of difficulties. We are non-judgemental and have a wealth of experience between us, from working with addictions, offenders, children, clients with brain injuries and couples. I pride our team on being non-judgemental and accepting of individuals from a wide range of backgrounds. We all hold DBS checks and indemnity insurance, which you can view at any time.
Hi, I'm Jennie! I'm a CBT/EMDR Therapist and owner of Chiltern TT/ADHD Clinic. My Associates and I offer face to face or virtual CBT, EMDR, Counselling, Schema, Coaching and Art Therapy sessions and ADHD Assessments. We can support adults and young people with a wide range of difficulties. We are non-judgemental and have a wealth of experience between us, from working with addictions, offenders, children, clients with brain injuries and couples. I pride our team on being non-judgemental and accepting of individuals from a wide range of backgrounds. We all hold DBS checks and indemnity insurance, which you can view at any time.
Hello, my name is Samar and I am a Clinical Psychologist offering psychological and mental health support for a variety of difficulties including low mood, depression, anxiety and trauma. I believe that the therapeutic relationship is central to the success of psychological support, which should be tailored to meet the needs of individuals. Toward that end, I approach my work with compassion and empathy in a collaborative safe space. And I draw from multiple evidence based therapies, seeking to integrate all areas of a client’s life in our work. I bring to my work 26 years in the field of psychology, including 24 in the NHS
Hello, my name is Samar and I am a Clinical Psychologist offering psychological and mental health support for a variety of difficulties including low mood, depression, anxiety and trauma. I believe that the therapeutic relationship is central to the success of psychological support, which should be tailored to meet the needs of individuals. Toward that end, I approach my work with compassion and empathy in a collaborative safe space. And I draw from multiple evidence based therapies, seeking to integrate all areas of a client’s life in our work. I bring to my work 26 years in the field of psychology, including 24 in the NHS
I am here to help clients to find hope in moving forwards in their life if they are feeling stuck. I have worked with clients experiencing feelings of stress, depression or anxiety for the first time, but also with those who have struggled throughout their lives. If you are looking for a space to be yourself and you want to make changes, then I am here for you.
I am here to help clients to find hope in moving forwards in their life if they are feeling stuck. I have worked with clients experiencing feelings of stress, depression or anxiety for the first time, but also with those who have struggled throughout their lives. If you are looking for a space to be yourself and you want to make changes, then I am here for you.
Hello I’m Kate, I know that taking the first step to come to therapy can be daunting but my aim is to offer you a safe space where you can truly be yourself.
Hello I’m Kate, I know that taking the first step to come to therapy can be daunting but my aim is to offer you a safe space where you can truly be yourself.
You’re someone others see as capable, but inside you’re carrying more than they realise. You might be feeling stuck, disconnected, or navigating burnout, grief, estrangement, or a major life shift. You’re not sure therapy is the right fit, but you want a space that’s safe, grounded, and genuinely helpful. You’re looking for clarity, emotional relief, and a way to move forward — not just at work, but in life. You want support that understands both the emotional weight you carry and the pressure to keep going.
You’re someone others see as capable, but inside you’re carrying more than they realise. You might be feeling stuck, disconnected, or navigating burnout, grief, estrangement, or a major life shift. You’re not sure therapy is the right fit, but you want a space that’s safe, grounded, and genuinely helpful. You’re looking for clarity, emotional relief, and a way to move forward — not just at work, but in life. You want support that understands both the emotional weight you carry and the pressure to keep going.
As a qualified children and young persons therapist, I am dedicated to providing a safe and supportive space for the client in order to explore and understand the issues and challenges that they face. A strong therapeutic relationship and understanding underpins my practice. I am an integrative counsellor which allows for me to provide a tailored approach for each individual, which will guide intervention and allow for the client to work toward therapeutic goals such as coping strategies, self esteem and emotional literacy.
As a qualified children and young persons therapist, I am dedicated to providing a safe and supportive space for the client in order to explore and understand the issues and challenges that they face. A strong therapeutic relationship and understanding underpins my practice. I am an integrative counsellor which allows for me to provide a tailored approach for each individual, which will guide intervention and allow for the client to work toward therapeutic goals such as coping strategies, self esteem and emotional literacy.
I have always wanted to use my personal and professional experience to support others, especially young people and those living alongside young people. I have a specific passion towards supporting those facing social, emotional and behavioural challenges - including those involved in youth offending. I have a wealth of experience working with young people and vulnerable adults who are experiencing withdrawal or segregation from society, whether that's due to anxiety, depression, social or environmental factors, or situational factors.
I have always wanted to use my personal and professional experience to support others, especially young people and those living alongside young people. I have a specific passion towards supporting those facing social, emotional and behavioural challenges - including those involved in youth offending. I have a wealth of experience working with young people and vulnerable adults who are experiencing withdrawal or segregation from society, whether that's due to anxiety, depression, social or environmental factors, or situational factors.
Life can present us with some difficult challenges sometimes ... feeling stuck, anxious, fearful or helpless, or maybe trying to cope with grief and loss, or losing our sense of self and not knowing who we are ....I offer a nurturing, sensitive and safe way of working which helps support you in exploring difficult personal issues and feelings that may be troubling you and preventing you from moving forward with your life.
Life can present us with some difficult challenges sometimes ... feeling stuck, anxious, fearful or helpless, or maybe trying to cope with grief and loss, or losing our sense of self and not knowing who we are ....I offer a nurturing, sensitive and safe way of working which helps support you in exploring difficult personal issues and feelings that may be troubling you and preventing you from moving forward with your life.
I offer therapy to individuals aged 18+ in the Dunstable and Milton Keynes areas. I can help you explore any emotional difficulties you may have. Sometimes we don't know why we keep reacting to others the way we do. We just know we don't want to feel the way we feel anymore. Perhaps you seem to have everything together on the surface but underneath you feel overwhelmed, and you worry about what others might think of you if they knew the truth. You may have been trying to figure this out on your own but get frustrated because nothing seems to work. Maybe you feel that your issue is too insignificant and others have bigger problems.
I offer therapy to individuals aged 18+ in the Dunstable and Milton Keynes areas. I can help you explore any emotional difficulties you may have. Sometimes we don't know why we keep reacting to others the way we do. We just know we don't want to feel the way we feel anymore. Perhaps you seem to have everything together on the surface but underneath you feel overwhelmed, and you worry about what others might think of you if they knew the truth. You may have been trying to figure this out on your own but get frustrated because nothing seems to work. Maybe you feel that your issue is too insignificant and others have bigger problems.
Hello and welcome! I'm committed to providing a supportive, and confidential environment where you can explore your feelings and grow. My approach involves helping you understand yourself more clearly and deeply in order to then make the changes you want to see. I have experience working with clients with a wide range of challenges, including but not limited to:
Hello and welcome! I'm committed to providing a supportive, and confidential environment where you can explore your feelings and grow. My approach involves helping you understand yourself more clearly and deeply in order to then make the changes you want to see. I have experience working with clients with a wide range of challenges, including but not limited to:
The areas of expertise are anxiety and anxiety related issues (e.g. panic attacks, phobias and/or obsessions). Also, I work with clients who expereinced trauma and mild depression, or would like to learn how to manage their emotions in a healthy way.
The areas of expertise are anxiety and anxiety related issues (e.g. panic attacks, phobias and/or obsessions). Also, I work with clients who expereinced trauma and mild depression, or would like to learn how to manage their emotions in a healthy way.
Welcome – I'm Anu, a qualified and experienced psychotherapist.
With almost 10 years of experience supporting children, young people, families, and adults, I offer a compassionate and collaborative approach to therapy. I’ve worked in both NHS and private sector settings, helping people manage a wide range of mental health difficulties including anxiety, depression, trauma, emotional distress, and life transitions.
Welcome – I'm Anu, a qualified and experienced psychotherapist.
With almost 10 years of experience supporting children, young people, families, and adults, I offer a compassionate and collaborative approach to therapy. I’ve worked in both NHS and private sector settings, helping people manage a wide range of mental health difficulties including anxiety, depression, trauma, emotional distress, and life transitions.
Hello, My name is Sharn. I appreciate that taking the first step towards counselling can feel daunting and take courage. Whether you're facing challenges, seeking personal growth, or simply need someone to talk to, I'm here to support you. I am a dedicated and compassionate counsellor committed to supporting you on your journey toward emotional well-being and personal growth. I offer a safe and non-judgmental space for you to explore your thoughts, feelings and any challenges you may face.
Hello, My name is Sharn. I appreciate that taking the first step towards counselling can feel daunting and take courage. Whether you're facing challenges, seeking personal growth, or simply need someone to talk to, I'm here to support you. I am a dedicated and compassionate counsellor committed to supporting you on your journey toward emotional well-being and personal growth. I offer a safe and non-judgmental space for you to explore your thoughts, feelings and any challenges you may face.
Hi, I’m Coral — I’m really glad you’re here.
Sometimes we feel disconnected — from ourselves, others, or life. That disconnection can show up in many ways: mood swings, burnout, anger, low mood, people-pleasing, or relationship struggles. You might feel something’s off or like you’ve lost touch with who you are. However it shows up, you’re welcome here — exactly as you are.
I offer a supportive, non-judgmental, empathetic, and honest space to explore what’s going on inside. Together, we can untangle what’s happening, process your previous experiences, reconnect with your sense of self, and move toward lasting change.
Hi, I’m Coral — I’m really glad you’re here.
Sometimes we feel disconnected — from ourselves, others, or life. That disconnection can show up in many ways: mood swings, burnout, anger, low mood, people-pleasing, or relationship struggles. You might feel something’s off or like you’ve lost touch with who you are. However it shows up, you’re welcome here — exactly as you are.
I offer a supportive, non-judgmental, empathetic, and honest space to explore what’s going on inside. Together, we can untangle what’s happening, process your previous experiences, reconnect with your sense of self, and move toward lasting change.
An ideal client would be someone with an understanding of how counselling can be used effectively, that said - many discussions with my clients have given me new insights about this and often through these discussions, the client and I can arrive on the same page. Whilst I have a background in trauma training, I do not expect all clients to come with trauma as their reasons for seeking counselling. I am here for you, whatever it is you wish to discuss. My work with clients is open ended, as such - needs and goals can change over time, reviewing our work periodically will help address any change in your desired outcome(s).
An ideal client would be someone with an understanding of how counselling can be used effectively, that said - many discussions with my clients have given me new insights about this and often through these discussions, the client and I can arrive on the same page. Whilst I have a background in trauma training, I do not expect all clients to come with trauma as their reasons for seeking counselling. I am here for you, whatever it is you wish to discuss. My work with clients is open ended, as such - needs and goals can change over time, reviewing our work periodically will help address any change in your desired outcome(s).
See more therapy options for Milton Keynes
Nearby Trauma and PTSD Counsellors Searches for Milton Keynes
- Ampthill
- Bedford
- Biddenham
- Bletchley
- Buckingham
- Dunstable
- Kempston
- Leighton Buzzard
- Newport Pagnell
- Olney
- Winslow
- Woburn