Stress Counselling in Milton Keynes
Are you struggling with feelings of anxiety, or constantly stressed and unsure how to move forward?
I am a qualified counsellor working with a personal integrative approach. By offering you a confidential space to explore your concerns we can start to learn and understand what will aid you on your journey. As a person I am warm, friendly and approachable, and I have experience of working both with adults and young people.
Are you struggling with feelings of anxiety, or constantly stressed and unsure how to move forward?
I am a qualified counsellor working with a personal integrative approach. By offering you a confidential space to explore your concerns we can start to learn and understand what will aid you on your journey. As a person I am warm, friendly and approachable, and I have experience of working both with adults and young people.
○ Stress and overwhelm
○ Suffering from low self-esteem/ low self-worth/ shame
○ Relationship & relational issues
○ Working with parts of self, inner child
○ Lack of focus and direction in life
○ University studying stress and pressures
○ Mind body connection / embodiment
○ Boundary Setting
○ Spirituality and purpose
○ Family issues and past traumas
○ Loss
Hello and welcome! I'm committed to providing a supportive, and confidential environment where you can explore your feelings and grow. My approach involves helping you understand yourself more clearly and deeply in order to then make the changes you want to see. I have experience working with clients with a wide range of challenges, including but not limited to:
○ Stress and overwhelm
○ Suffering from low self-esteem/ low self-worth/ shame
○ Relationship & relational issues
○ Working with parts of self, inner child
○ Lack of focus and direction in life
○ University studying stress and pressures
○ Mind body connection / embodiment
○ Boundary Setting
○ Spirituality and purpose
○ Family issues and past traumas
○ Loss
Hello and welcome! I'm committed to providing a supportive, and confidential environment where you can explore your feelings and grow. My approach involves helping you understand yourself more clearly and deeply in order to then make the changes you want to see. I have experience working with clients with a wide range of challenges, including but not limited to:
I can also help if you're feeling stressed, overwhelmed, or facing challenges in your work or relationships.
Alongside a successful career in Business IT, I've studied and worked part-time in Mental Health since 2009. I've previously worked as a Trauma Therapist with the NHS for 6 years, and since leaving there, as a volunteer Counsellor and Mentor at Childline (counselling young people up to the age of 19), and in my private practice.
I can also help if you're feeling stressed, overwhelmed, or facing challenges in your work or relationships.
Alongside a successful career in Business IT, I've studied and worked part-time in Mental Health since 2009. I've previously worked as a Trauma Therapist with the NHS for 6 years, and since leaving there, as a volunteer Counsellor and Mentor at Childline (counselling young people up to the age of 19), and in my private practice.
I offer evidence-based therapies, including CBT, EMDR, ACT and CFT, for trauma, depression, anxiety, stress, addiction, adapted to suit your needs.
I offer in face to face therapy in Milton Keynes and also online for adolescents and adults age. My aim is to create a supportive space where you feel heard and able to take meaningful steps forward.
I offer evidence-based therapies, including CBT, EMDR, ACT and CFT, for trauma, depression, anxiety, stress, addiction, adapted to suit your needs.
I offer in face to face therapy in Milton Keynes and also online for adolescents and adults age. My aim is to create a supportive space where you feel heard and able to take meaningful steps forward.
I offer evidence based psychological therapies in line with NICE guidelines for the treatment of depression and anxiety presentations (generalised anxiety disorder, obsessive compulsive disorders, panic, health anxiety, phobias, social anxiety, post-traumatic stress disorder, body dysmorphia and long term health conditions
You might be feeling low in mood or anxious, experiencing challenges in relationships, have experienced a bereavement or other losses, worrying excessively, struggling to manage your emotions or just feeling stuck. The first step would be to explore your challenges in order to determine the best approach required; CBT, EMDR or coaching.
I offer evidence based psychological therapies in line with NICE guidelines for the treatment of depression and anxiety presentations (generalised anxiety disorder, obsessive compulsive disorders, panic, health anxiety, phobias, social anxiety, post-traumatic stress disorder, body dysmorphia and long term health conditions
You might be feeling low in mood or anxious, experiencing challenges in relationships, have experienced a bereavement or other losses, worrying excessively, struggling to manage your emotions or just feeling stuck. The first step would be to explore your challenges in order to determine the best approach required; CBT, EMDR or coaching.
My experience includes working with adults and young people on a range of issues including anxiety, bereavement and loss, depression, low-esteem, relationships, sexual abuse, stress, trauma, and work issues.
Hello, my name is Shirley and I am passionate about working with clients who may be struggling or feeling stuck, and in need of support to help them work through life’s challenges.
My aim is to create a safe, empathetic, non-judgemental space for clients where you can explore the issues you are struggling with, and your feelings about the way they affect you. I believe in working in a personalised way, tailoring the therapy to meet your unique needs and goals. Whether this is around past traumas or wanting to focus on future goals, this is your own journey.
My experience includes working with adults and young people on a range of issues including anxiety, bereavement and loss, depression, low-esteem, relationships, sexual abuse, stress, trauma, and work issues.
Hello, my name is Shirley and I am passionate about working with clients who may be struggling or feeling stuck, and in need of support to help them work through life’s challenges.
My aim is to create a safe, empathetic, non-judgemental space for clients where you can explore the issues you are struggling with, and your feelings about the way they affect you. I believe in working in a personalised way, tailoring the therapy to meet your unique needs and goals. Whether this is around past traumas or wanting to focus on future goals, this is your own journey.
Do you wake up anxious, stressed and dread the beginning of each new day?
I have experience with working with clients struggling with stress, anxiety or depression as a result of work or day to day pressures of life or lack confidence or purpose in life. I also work with those struggling with social anxiety/self esteem particularly introverted personalities. Working together finding solutions that help you make positive changes.
Do you wake up anxious, stressed and dread the beginning of each new day?
I have experience with working with clients struggling with stress, anxiety or depression as a result of work or day to day pressures of life or lack confidence or purpose in life. I also work with those struggling with social anxiety/self esteem particularly introverted personalities. Working together finding solutions that help you make positive changes.
I pride myself in offering a bespoke service providing evidence-based therapy for depression, PTSD, stress, low self-esteem, eating disorders and a range of anxiety disorders (such as panic disorder, OCD, social anxiety, health anxiety, body dysmorphic disorder and phobias).
I'm Marta, an experienced CBT and EMDR psychotherapist. Over many years of my clinical practice I have gained valuable knowledge of how our minds work and how sometimes they can be our greatest oppressors.
I pride myself in offering a bespoke service providing evidence-based therapy for depression, PTSD, stress, low self-esteem, eating disorders and a range of anxiety disorders (such as panic disorder, OCD, social anxiety, health anxiety, body dysmorphic disorder and phobias).
I'm Marta, an experienced CBT and EMDR psychotherapist. Over many years of my clinical practice I have gained valuable knowledge of how our minds work and how sometimes they can be our greatest oppressors.
I can help you relax patterns of tension and stress to find greater clarity and calm so that you can live your life more fully.
I offer a caring and non-judgmental relationship in which you can explore the issues, experiences, thoughts and feelings that have brought you to seek help. We will explore the situations and challenges you are facing in your life. Speaking about what is difficult is the beginning of feeling better. Core Process Psychotherapy combines the wisdom and compassion of Buddhism with western approaches to psychology. This compassionate and relational approach emphasises our wholeness, and our inherent resilience and balance - however hidden these qualities may sometimes seem. I work with both individuals and couples.
I can help you relax patterns of tension and stress to find greater clarity and calm so that you can live your life more fully.
I offer a caring and non-judgmental relationship in which you can explore the issues, experiences, thoughts and feelings that have brought you to seek help. We will explore the situations and challenges you are facing in your life. Speaking about what is difficult is the beginning of feeling better. Core Process Psychotherapy combines the wisdom and compassion of Buddhism with western approaches to psychology. This compassionate and relational approach emphasises our wholeness, and our inherent resilience and balance - however hidden these qualities may sometimes seem. I work with both individuals and couples.
Whether you are suffering from stress or anxiety, depression, sleep deprivation, or perhaps you are a survivor of trauma, my empathetic approach and therapeutic experience will support and guide you to become empowered on your journey toward healing, emotional well-being and renewed resilience.
Specializing in trauma recovery, I have extensive experience of helping individuals through, and surviving, challenges like domestic & physical abuse, sexual assault, marital issues, emotional abuse, anxiety and stress.
Whether you are suffering from stress or anxiety, depression, sleep deprivation, or perhaps you are a survivor of trauma, my empathetic approach and therapeutic experience will support and guide you to become empowered on your journey toward healing, emotional well-being and renewed resilience.
Specializing in trauma recovery, I have extensive experience of helping individuals through, and surviving, challenges like domestic & physical abuse, sexual assault, marital issues, emotional abuse, anxiety and stress.
Are you are struggling with low self-worth, stress or anger?
My approach is Person-Centred, which means I create an environment that is non-judgemental and empathic and I value my clients and their experience. I offer warmth, integrity and acceptance and combine talking therapy with psychoeducation as I believe this creates the opportunity for clients to get the most out of sessions.
Are you are struggling with low self-worth, stress or anger?
My approach is Person-Centred, which means I create an environment that is non-judgemental and empathic and I value my clients and their experience. I offer warmth, integrity and acceptance and combine talking therapy with psychoeducation as I believe this creates the opportunity for clients to get the most out of sessions.
These are: 1) Mindfulness Based Cognitive Therapy for depression 2) Breathworks Mindfulness for Health course 3) Breathworks Mindfulness for Stress course.
Ella is an experienced Clinical Psychologist and specialist in helping people live well with a range of physical and mental health conditions. She will provide space to listen to your story whilst assessing your needs. You will be able to create an individualised treatment plan together. Ella will help you to understand what is happening in your mind and body and feel more empowered to cope. The treatments she offers are drawn from up-to-date research in line with the latest national NICE guidance. Ella will work with you to address your self-defined goals and she will show you some psychological tools to help you track the changes.
These are: 1) Mindfulness Based Cognitive Therapy for depression 2) Breathworks Mindfulness for Health course 3) Breathworks Mindfulness for Stress course.
Ella is an experienced Clinical Psychologist and specialist in helping people live well with a range of physical and mental health conditions. She will provide space to listen to your story whilst assessing your needs. You will be able to create an individualised treatment plan together. Ella will help you to understand what is happening in your mind and body and feel more empowered to cope. The treatments she offers are drawn from up-to-date research in line with the latest national NICE guidance. Ella will work with you to address your self-defined goals and she will show you some psychological tools to help you track the changes.
I offer a friendly and supportive space to help you manage anxiety, low self-esteem, stress, and relationship issues.
Hello, I’m Cathy. I know starting therapy can feel like a big step, but you don’t have to do it alone. I offer a warm, welcoming space where you can talk freely, feel truly heard, and explore what’s on your mind without judgment.
I have 15 years experience supporting mental health and wellbeing in various charities and schools. I have found that there’s no one-size-fits-all approach to therapy, so I personalise sessions using Person-Centred Therapy, Psychodynamic Therapy, CBT, and Hypnotherapy.
Let’s chat! I offer a free 15-minute consultation (phone or online) —please get in touch to see how therapy can help you
I offer a friendly and supportive space to help you manage anxiety, low self-esteem, stress, and relationship issues.
Hello, I’m Cathy. I know starting therapy can feel like a big step, but you don’t have to do it alone. I offer a warm, welcoming space where you can talk freely, feel truly heard, and explore what’s on your mind without judgment.
I have 15 years experience supporting mental health and wellbeing in various charities and schools. I have found that there’s no one-size-fits-all approach to therapy, so I personalise sessions using Person-Centred Therapy, Psychodynamic Therapy, CBT, and Hypnotherapy.
Let’s chat! I offer a free 15-minute consultation (phone or online) —please get in touch to see how therapy can help you
I work with people struggling with anxiety, motivation, self-esteem, confidence, stress, trauma, shame, LGBTQ issues and many other areas of life.
I offer a compassionate space where we can work together to navigate life's challenges and develop wellbeing. Our collaborative work may focus on understanding and managing difficult emotions, exploring relationship patterns and communication, developing self-compassion and resilience and/or processing and healing from past experiences.
I bring particular experience working with shame, anxiety, neurodiversity (ADHD/Autism), chronic conditions like fibromyalgia and LGBTQ+ experiences.
I work with people struggling with anxiety, motivation, self-esteem, confidence, stress, trauma, shame, LGBTQ issues and many other areas of life.
I offer a compassionate space where we can work together to navigate life's challenges and develop wellbeing. Our collaborative work may focus on understanding and managing difficult emotions, exploring relationship patterns and communication, developing self-compassion and resilience and/or processing and healing from past experiences.
I bring particular experience working with shame, anxiety, neurodiversity (ADHD/Autism), chronic conditions like fibromyalgia and LGBTQ+ experiences.
I have worked with clients experiencing feelings of stress, depression or anxiety for the first time, but also with those who have struggled throughout their lives.
I can give you a confidential space where you can feel heard and also have the opportunity to understand why you feel the way that you feel and to help you to make changes going forwards. I can offer you tools and techniques to improve how you are feeling.
I have worked with clients experiencing feelings of stress, depression or anxiety for the first time, but also with those who have struggled throughout their lives.
I can give you a confidential space where you can feel heard and also have the opportunity to understand why you feel the way that you feel and to help you to make changes going forwards. I can offer you tools and techniques to improve how you are feeling.
Are you facing-
Relationship conflicts or marriage struggles-
- Job dissatisfaction or life stress -
- Low self-esteem or confidence issues -
- Grief from miscarriage -
- Communication challenges -
Together, we'll develop practical strategies to navigate these challenges and build a more fulfilling life.
My unique approach combines deep-rooted counseling work with practical coaching strategies, helping you not just overcome challenges, but thrive long-term.
NEW: Transform Your Self-Esteem
Join our affordable 4-week small group workshop designed to build lasting confidence. Limited spots available - Starts January 27
See workshop flier for dates and pricing
Are you facing-
Relationship conflicts or marriage struggles-
- Job dissatisfaction or life stress -
- Low self-esteem or confidence issues -
- Grief from miscarriage -
- Communication challenges -
Together, we'll develop practical strategies to navigate these challenges and build a more fulfilling life.
My unique approach combines deep-rooted counseling work with practical coaching strategies, helping you not just overcome challenges, but thrive long-term.
NEW: Transform Your Self-Esteem
Join our affordable 4-week small group workshop designed to build lasting confidence. Limited spots available - Starts January 27
See workshop flier for dates and pricing
I give you support that can be a great first step to relieve some pressure and stress in life.
My aim is to offer a safe space where we can explore whatever you choose to. Together we can work through any issues you may have. I believe that you are the expert on you and we can work towards a future you decide. You may be facing some personal difficulties or struggles that you wish could be resolved. These might be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty.
I give you support that can be a great first step to relieve some pressure and stress in life.
My aim is to offer a safe space where we can explore whatever you choose to. Together we can work through any issues you may have. I believe that you are the expert on you and we can work towards a future you decide. You may be facing some personal difficulties or struggles that you wish could be resolved. These might be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty.
I deal with a wide variety of issues and situations including couples therapy, relationship counselling, depression, anxiety and panic attacks, stress management, confidence building, teenage and child behaviours, and bullying in the workplace.
I work from well-appointed, purpose-built and air-conditioned premises in Shenley Brook End, Milton Keynes, with ample parking space and a warm, completely confidential environment awaiting clients.
I deal with a wide variety of issues and situations including couples therapy, relationship counselling, depression, anxiety and panic attacks, stress management, confidence building, teenage and child behaviours, and bullying in the workplace.
I work from well-appointed, purpose-built and air-conditioned premises in Shenley Brook End, Milton Keynes, with ample parking space and a warm, completely confidential environment awaiting clients.
When modern life takes its toll on our emotional and mental health, you or someone you care about may experience symptoms of anxiety, depression, stress, trauma or other distress.
Our approach is collaborative, relational and creative, meaning that we will work with you to get the right therapy for your needs. Our therapists are experienced and qualified to work with adults as well as children, young people and families. Our rooms are colourful and welcoming.
When modern life takes its toll on our emotional and mental health, you or someone you care about may experience symptoms of anxiety, depression, stress, trauma or other distress.
Our approach is collaborative, relational and creative, meaning that we will work with you to get the right therapy for your needs. Our therapists are experienced and qualified to work with adults as well as children, young people and families. Our rooms are colourful and welcoming.
I offer help with anxiety, depression, anger management, work stress,PTSD, abuse and life issues that you may be struggling with.
Hi, life has been trying for most of us in the last few years and we can find ourselves facing situations, that in the past we dealt with reasonable ease but now can seem difficult to resolve. Are you struggling with bereavement, loss, relationship issues, worries, repetitive thoughts? Or do you just need a safe place to be and reflect; being able to talk things through with someone impartial and non judgemental, to listen to you, to find a solution to the issue you want to resolve.
I offer help with anxiety, depression, anger management, work stress,PTSD, abuse and life issues that you may be struggling with.
Hi, life has been trying for most of us in the last few years and we can find ourselves facing situations, that in the past we dealt with reasonable ease but now can seem difficult to resolve. Are you struggling with bereavement, loss, relationship issues, worries, repetitive thoughts? Or do you just need a safe place to be and reflect; being able to talk things through with someone impartial and non judgemental, to listen to you, to find a solution to the issue you want to resolve.
See more therapy options for Milton Keynes
Nearby Stress Counsellors Searches for Milton Keynes
- Ampthill
- Bedford
- Bletchley
- Buckingham
- Dunstable
- Houghton Regis
- Leighton Buzzard
- Luton
- Newport Pagnell
- Northampton
- Olney
- Winslow